Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Previous Episodes
Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works, the surprising health benefits of prayer and adopting a spiritual life and so much more.
Follow Sal @mindpumpdistefano
Follow Chase @chase_chewning
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In this episode, Sal discusses...
Cold plunging can boost immunity, reduce inflammation, and train temperature acclimation
Fitness authenticity is crucial; beware of influencers focused solely on aesthetics
Experience often trumps credentials in effectively communicating and applying fitness knowledge
The fitness industry is evolving to include holistic approaches like functional medicine
Consistent sleep patterns are vital for health and surpass other sleep aids
Training around injuries can involve techniques like occlusion training and unilateral exercises
Spiritual practices and religious wisdom can profoundly impact mental and emotional well-being
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Episode resources:
Save 15% on organic lattes and coffee from Strong Coffee Company with code CHASE
Watch and subscribe on YouTube
Check out Sal on MindPump
Listen to Sal's past appearances on Ever Forward Radio
Dec 18, 2023
EFR 765: Thriving With Anxiety - 9 Tools to Make your Anxiety Work for You with Dr. David Rosmarin
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When was the last time you felt the grip of anxiety, with your stomach in knots and your mind racing? You're not alone. In this episode, I have the pleasure of hosting Dr. David Rosmarin, PhD, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety. We dive deep into the intricacies of anxiety, its triggers, and its profound influence on our physical and mental resilience.
You will learn how to use anxiety as a tool to be more self-aware, self-accepting, and resilient, understand and relate to others, have more emotional intimacy, be more accepting of life, push forward to accomplish what you really want. Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.
Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.
Follow David @dhrosmarin
Follow Chase @chase_chewning
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In this episode, you will learn...
Learn about the difference between fear and anxiety, and understand anxiety as a misfire of the fear system
Discover why transitions in life such as career changes and identity shifts can trigger anxiety and how to manage it
Understand the importance of community and emotional resilience in managing anxiety and promoting overall mental health
Gain insights on how to manage anxiety during high-stress periods such as the holiday season
Learn about the role of surrender and communication in overcoming anxiety and building everyday resilience
Understand social anxiety and discover strategies to manage it, including embracing discomfort and acting from inner strength
Explore the connection between physical health, particularly sleep and exercise, and anxiety management
Learn about advancements in mental health therapy, particularly the benefits of ketamine therapy for severe mental health issues.
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Episode resources:
Dec 13, 2023
EFR 764: How to Build a Superhuman Gut with Dr. Jonathan Scheiman and Carolina Barsa
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Unlock the secret to a healthier and longer life as we journey into the world of gut health with our esteemed guests, Dr. Jonathan Scheiman, PhD and Carolina Barsa of Fitbiomics. Discover how they are combating chronic illness by transforming gut health and prepare to challenge established misconceptions in the supplement industry. This conversation explores the intersections of strength, community, and innovation in the pursuit of health and wellness.
Follow Fitbiomics @fitbiomics
Follow Chase @chase_chewning
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In this episode, you will learn...
Gut health is crucial to overall well-being, impacting mental and physical health, longevity, and resistance to chronic illnesses
Modern lifestyle and dietary habits can significantly deplete our gut microbiome, leading to health issues
Probiotics play a crucial role in promoting holistic health, beyond addressing issues like IBS or the effects of antibiotics
The gut microbiome can be transformed to improve sleep, reduce inflammation, and boost overall health through the use of next-gen probiotics
A diverse and healthy gut contributes to strength, resilience, and longevity, suggesting a shift in focus from symptom management to root cause treatment
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Episode resources:
Watch and subscribe on YouTube
Save up to 40% during the Legion Athletics winter sale with code EVERFORWARD
Dec 11, 2023
EFR 763: Building an AARMY - The Intersection of Strength, Gratitude, and Mindset with Akin Akman
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Akin Akman, co-founder and CEO of AARMY, is here to help you discover the transformative power of gratitude in your fitness journey! In this episode, Akman shares personal tales of overcoming injuries and the rich appreciation his journey infuses into his body's capabilities. We explore how strength extends beyond the physical, championing the importance of setting short-term goals for long-term visions.
You will also get an exclusive insight into his unique coaching approach, which champions gradual skill-building, goal setting, and a robust team dynamic. Wrapping up the conversation, we unpack why it is important to celebrate the freedom of doing what you love from anywhere and how every experience can be an invaluable stepping stone towards growth.
Follow Akin @akiniko
Follow Chase @chase_chewning
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In this episode, you will learn...
Strength is more than physical; it involves mental, emotional, and personal resilience and can be improved with gradual goal-setting
Gratitude can transform the fitness journey, offering a healthier perspective towards physical capabilities and the power of overcoming injuries
Community building in fitness involves cultivating a team dynamic, where members hold each other accountable and work towards common goals
Transforming personal setbacks into opportunities for growth and learning is crucial for effective fitness coaching and personal development
The power of belief in oneself and the importance of continual self-education can significantly contribute to building a successful fitness brand
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Episode resources:
Watch and subscribe on YouTube
Learn more about AARMY
Learn more about Strong New York
Save 20% on Sexual Performance Booster with code EVERFORWARD from JoyMode
Save 15% on grass fed and grass finished beef sticks from Paleovalley
Get ready to redefine strength and fitness with special guest, Cody Mooney, a seasoned CrossFit competitor who has now transitioned to coaching and entrepreneurship. Cody sheds light on his journey from being engrossed in competition to finding immense satisfaction in teaching and leading a community. He also shares valuable insights from his experiences in the competitive world and its life-altering lessons.
We both delve into the challenge of integrating fitness into our lives without letting it become a limiting factor. Join us as we discuss the art of enjoying the process, avoiding fitness addiction, and maintaining perspective and gratitude throughout our journeys.
Follow Cody @codyjmooney
Follow Chase @chase_chewning
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In this episode, you will learn...
Fitness is not just about physical strength, it plays a significant role in overall health, wellness, and life balance.
Transitioning from competition to coaching can offer fulfillment and new insights into the world of fitness.
Maintaining balance in life and fitness is crucial to prevent obsessive behavior and to promote sustainable health habits.
Living a life of perpetual growth and forward momentum can enhance one's fitness journey and overall life experiences.
Everyone has unique fitness needs and goals, it's important to respect and adapt to these differences for a balanced life.
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Episode resources:
Navigating the world of health and fitness can be a daunting task, especially with the barrage of sensationalized social media content clouding our judgment. But here's the game-changer: it's all about going back to basics. Hydration, nutrition, and sleep – the triumvirate of good health.
Join me and Adam Bornstein, author of "You Can't Screw This Up," as we discuss the importance of cultivating situational awareness and avoiding self-sabotage. You will hear Adam’s unfiltered insights on building sustainable habits instead of chasing the next big thing or quick fixes. We'll also delve into the world of Adam's writings and his journey as an author and consultant to legends like LeBron James and Arnold Schwarzenegger! Get ready to prioritize practicality, sustainability, and balance on your health and fitness journey.
Adam and I also discuss how mindset can power us through life’s hurdles, how can we turn adversity into fuel for personal growth, and even share heartbreaking yet empowering stories of loss and resilience. Listen in and discover how a strong mindset can shape positive behaviors in health, nutrition, and fitness, helping individuals thrive in any circumstance.
Follow Adam @bornfitness
Follow Chase @chase_chewning
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In this episode, you will learn...
Why a strong mindset is essential for overcoming adversity and maintaining health, nutrition, and fitness habits.
How our behaviors are often shaped by our mindset and self-perception, which are crucial for long-term health and success.
Instead of focusing on extreme measures, prioritize practical and sustainable habits for a balanced lifestyle.
Sleep, hydration, and nutrition are fundamental to maintaining good health, but often overlooked due to sensationalized social media content.
Embracing failure can help us anticipate and navigate self-sabotage, leading to more successful health and fitness plans.
The concept of inversion can help us build successful plans by starting from potential failures and working backwards.
It's crucial to understand our individual preferences and lifestyles before choosing a health or fitness plan.
Adherence to a plan is more important than the plan itself, emphasizing the importance of personalization in health and fitness.
Building self-awareness and understanding where you might fail can help you identify plans that are more likely to work.
Striving to be "so good they can't ignore you" is a powerful mindset that can lead to personal and professional success.
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Episode resources:
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Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach Noel Arevalo joins us to reveal the secret of how discipline and consistency in workouts can transform not just our bodies, but our mental and emotional well-being as well. She also shares personal anecdotes of how fitness and a healthy relationship with food can fill emotional voids and pave the path to a healthier lifestyle.
Follow Noel @noelarevalo_
Follow Chase @chase_chewning
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In this episode, you will learn...
Confidence is closely linked to fitness and can be built through discipline and consistency.
Addressing unhealthy food habits can significantly impact emotional well-being and overall health.
Recognizing obstacles in fitness journeys and setting structures can help in achieving goals.
Proper protein intake is essential for both regular exercisers and non-exercisers.
Social media can be a powerful tool for personal growth when used mindfully.
Vulnerability on social media can have profound impacts on audiences and the content creator.
Embracing change and pursuing passions can lead to personal growth and evolution.
Overcoming a toxic childhood environment requires healing and self-awareness.
Keeping promises to oneself contributes significantly to maintaining confidence.
Sharing struggles and insecurities on social media can foster connection and mutual growth.
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Episode resources:
Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness and wellness, Tony walks us through his personal journey of overcoming challenges as a young adult and emerging as a renowned fitness instructor. Tony explains the significance of physical fitness in mental and emotional health, and how he made his mark on Hollywood's fitness culture.
With his unique perspective, Tony shares common fitness mistakes people make and emphasizes the importance of having a purpose, a plan, and accountability. In this episode, we also delve into Tony's techniques for stress relief, such as breathwork, and how to adapt to age in fitness. This episode will inspire, motivate and challenge your views on fitness and health.
Follow Tony @tonyshorton
Follow Chase @chase_chewning
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In this episode, you will learn...
Tony Horton's journey from struggling young adult to fitness guru
Horton's training experience with Hollywood's top executives and celebrities
Significance of purpose, plan, and accountability in physical fitness
Horton's personal battle with illness and his recovery process
Use of breathwork and mindfulness as techniques for stress relief
Importance of adapting to age while maintaining a fitness regime
Horton's emphasis on pushing boundaries in physical activity
Upcoming new fitness program by Tony Horton
Insight into Horton's past fitness programs and their transformational impact
Discussion on Tony Horton's influence on Hollywood's fitness culture
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Episode resources:
Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list.
PHYSICAL
Dean Pohlman and Man Flow Yoga, Dean was episode 724
HyperVolt GO travel device and standard HyperVolt
Gradual compression socks from Comrad and founder Andrew Ferenci was episode 246
WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494
Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was episode 735 and episode 458
Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460
Momentous supplements and founder Jeff Byers was episode 662
MENTAL/EMOTIONAL/SPIRITUAL
Meditation and breathwork apps -
Open, breathwrk and founder Max Gomez was episode 551,Othership and founder Robbie Bent
I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health
The Immortality Key and Recapture the Rapture books
SLEEP
Blue light blockers from Ra Optics, code EVERFORWARD
Mouth tape from ELVT Breath, code CHASE for 20% off
The Oxygen Advantage and Breath books (about lung health and mouth taping)
Cured Nutrition Zen and CBN tinctures, code EVERFORWARD for 20% off
Sleep Smarter and Why We Sleep books
OPTIMIZATION & LONGEVITY
Blokes for men code CHASE for 20% off
Joi for women code CHASE for 20% off
Legacy at-home male fertility test kit, code EVERFORWARD for $20 off
PERSONAL DEVELOPMENT BOOKS
Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a “brain first” lifestyle.
Follow Tara @drtaraswart
Follow Chase @chase_chewning
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In this episode, you will learn...
Neuroplasticity, the brain's ability to change and adapt throughout life, plays a crucial role in belief formation and transformation, highlighting the power of the human mind to shape our lives
The concept of the "opposable mind", or the brain's capacity to merge contrasting thoughts into a superior idea, can potentially revolutionize the way we perceive and tackle life's challenges
Combining elements of science and spirituality can provide a more comprehensive understanding of mental health, offering pathways to personal fulfillment and healthier living
Engaging in creative activities and connecting with nature can have profound therapeutic benefits, contributing to both physical and mental health
Adopting a "brain-first" lifestyle, focused on nurturing the brain through sleep, hydration, nutrition and mental exercises, can have a significant positive impact on overall health and wellbeing
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Episode resources:
Watch and subscribe on YouTube
Get Tara's book The Source
Learn more at TaraSwart.com
Nov 15, 2023
EFR 756: Tools to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton
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Apply for the 2024 Ever Forward Mentorship (now through Nov 30, 2023)
In this thought-provoking episode, we delve into the concept of experiential wealth and living purposefully, challenging the conventional definition of wealth. Bridget Hilton and I navigate through discussions about complacency in finance and relationships, we explore how discomfort can be a catalyst towards achieving our goals. We touch on practical ways to challenge comfort zones and the importance of shared experiences in nurturing relationships. In this episode, Bridget seeks to inspire you to redefine your perception of wealth, live purposefully, and create meaningful memories through simple experiences.
Follow Bridget @bridgethilton
Follow Chase @chase_chewning
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In this episode, you will learn...
Experiences often hold more value than material possessions, enriching our lives with memories and lessons
Shared experiences are essential in fostering relationships, forming bonds through mutual understanding and empathy
Embracing discomfort often drives us towards our objectives, acting as catalysts for growth and resilience
Traveling and immersing ourselves in different cultures widens our perspectives, broadening our understanding of the world
Living with a clear purpose brings clarity, focus and a sense of meaning to our existence
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Episode resources:
Do you suffer from chronic pain? Are you recovering from an injury that is taking longer than you would like? Is your mood inexplicably low or fluctuating? You may be suffering from increased inflammation at your joints and in various parts of your body - keeping you from moving freely and living a pain-free life.
This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains the benefits for athletic performance, reduction of recovery time, minimizing inflammation and even unique applications for gut health, brain health, and improving sleep.
Follow Kineon @kineon_labs
Follow Chase @chase_chewning
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In this episode, you will learn...
Over-the-counter drugs such as NSAIDs, often used in sports and fitness, can carry significant risks including cardiovascular disease, liver damage, stomach ulcers, and a decrease in neuroplasticity.
Photobiomodulation devices can provide a safer and more effective alternative to pharmaceuticals for enhancing athletic performance and recovery, reducing inflammation, and improving metabolic health.
Regular, deep sleep is vital in the recovery process and can protect the brain from the buildup of waste materials. Understanding the biochemical and physiological processes behind performance and recovery can help identify and address the root causes of issues.
Nitric oxide plays a critical role in the body, helping with blood vessel dilation and delivering more blood to muscles. However, as people age, the production of nitric oxide decreases, making it important to find ways to stimulate its production.
Chronic inflammation is highly damaging to the body, impacting everything from muscle performance to cardiovascular health.
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More About Kineon Labs and Why I Love Their MOVE+ Device:
A device which helps reduce chronic pain in as little as 5 minutes. After thousands of clinical trials, we know Red Light Therapy works. The MOVE+ combines the therapeutic benefits of deep red LED and infrared laser light, to deliver targeted light straight to your joints and muscles.
Carefully designed to be portable and hands-free, get significant relief from pain and inflammation whenever and wherever you need it - without paying thousands. Our device has now served over 10,000+ individuals. Whether you're seeking pain relief or to speed up your recovery - The MOVE+ Pro is for you.
It uses targeted LEDs and lasers to stimulate:
blood flow
energy production in the mitochondria
collagen and cartilage production
the healing process in the joint
It first triggers the release of nitric oxide which increases blood circulation into the joint. This helps to decrease inflammation by firing up your body's natural self-healing process. LED & laser technology at 2 different optimal wavelengths ensures deeper penetration directly into the source of pain.
Episode resources:
The impact of wavelengths of LED light-therapy on endothelial cells
This episode was sponsored fully by Kineon Labs