Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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This episode is brought to you by Timeline Nutrition and Comrad Socks.
What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life.
Our conversation shifts to the transformative effects of fasting and exercise on mitochondrial health. Discover the benefits of high-intensity interval training (HIIT) for promoting mitophagy, and how strength and endurance exercises support other aspects of mitochondrial performance. We also tackle the nuances of fasting, particularly its potential to extend healthspan and lifespan for those who are metabolically challenged. Jen also directly addresses athletes and women in perimenopause, with insights into different fasting methods and their unique roles in enhancing cellular cleanup and metabolic health.
We wrap up by highlighting the promising benefits of urolithin A on muscle health and performance, from reducing soreness to boosting energy, even among older adults. We discuss the importance of diet, lifestyle choices, and supplementation in optimizing mitochondrial function, painting a picture of how these elements converge to enhance health as we age. Whether you're an athlete or simply seeking to improve your well-being, this episode is packed with valuable insights on harnessing the power of your mitochondria to enrich your life.
Follow Jen @jenscheinman_nutrition
Follow Timeline @timeline_longevity
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Recent Advances in Mitochondrial Health and Longevity
(07:40) Exploring the Benefits of Fasting on General Health
(17:37) Enhancing Performance and Endurance With Urolithin A
(32:19) Optimizing Muscle Health and Performance
(46:48) How to Dose Urolithin A for Optimal Results
(59:39) Maintaining Health and Resilience Over Time
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This episode is brought to you by LMNT, SuppCo, and Fatty15.
Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey.
Diving deeper, we explore tailored fitness and nutrition strategies for both men and women, appreciating the physiological nuances that influence training and dietary needs. Emily addresses common pitfalls such as inadequate calorie consumption among women, which can result in metabolic and hormonal disturbances. We also question the misconceptions surrounding strength training, particularly the unfounded fears women have about becoming too bulky, and explore the potential benefits and overhyped claims of fasting, encouraging personalized approaches to nutrition.
Finally, we emphasize the importance of discipline and habit formation in achieving long-term health and fitness goals. Drawing inspiration from James Clear's "Atomic Habits," Emily shares practical strategies for making desired behaviors more accessible, such as creating systems that reduce friction for positive habits and increase it for negative ones. By understanding personal motivations and starting with enjoyable activities, listeners can build a sustainable and empowering relationship with fitness and body image, encouraging personal and communal growth.
Follow Emily @em_dunc
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Unconscious Beliefs in Health and Fitness
(12:04) Which Beliefs Impact Your Health and Wellness Most?
(22:04) Why Men and Women Need Different Strategies
(28:10) Changing Beliefs
(33:33) Fasting Protocols
(40:46) Balancing Fat Loss and Recomp Strategies
(47:11) Building Discipline
(52:12) How Anyone Can Stay Adherent
(55:33) How to Focus on Practical Solutions
(01:05:15) High-Level Health and Fitness Coaching
(01:09:48) Brand Development
(01:18:28) Energetic Pushes in Business Strategy
(01:23:49) Deepening Spiritual Practice and Grounding
(01:31:52) Exploring Spiritual Tools and Inner Authority
(01:38:21) Building Community on Social Media
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Episode resources:
Get a FREE electrolyte variety pack with any purchase from LMNT
Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at Fatty15
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Emily was previously on Ever Forward Radio in episodes 618 and 43
Learn more at FenixAthletica.com
Jan 2, 2025
EFR 851: 6 Simple Rules to Transform Your Relationship with Food & LOSE FAT in 2025 with Kim Shapira
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This episode is brought to you by Legion Athletics and Strong Coffee Company.
Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears.
Our conversation takes a fascinating turn as we explore the mind-body connection in nutrition. Stress, often underestimated, plays a profound role in our mental and physical well-being, influencing our gut-brain axis and overall health. Kim shares personal anecdotes and stories, illustrating how addressing emotional and mental aspects can lead to a more holistic approach to wellness. We touch on the significance of understanding hunger as a natural survival signal, breaking free from societal anxieties and fostering healthier choices through tactical pauses and curiosity.
As we journey through the complex landscape of food psychology and dietary habits, Kim sheds light on how cravings can mask deeper emotional needs. From personal stories of transformation to practical advice on managing stress, we emphasize the power of understanding and embracing our unique body signals. The episode concludes with a call to cultivate mindfulness and curiosity in our nutrition journey, paving the way for authentic growth and a joyful relationship with food.
Follow Kim @kimshapiramethod
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Transforming Your Relationship With Food
(09:54) The Mind-Body Connection in Nutrition
(16:53) Reframing Hunger as Fuel
(21:26) Relationship Between Food Psychology and Habits
(31:30) Healing Disease Through Stress Management
(36:19) What Listening to Your Body Really Feels Like
(41:10) Understanding Nutritional Signals
(51:54) Embracing Curiosity as You Navigate Eating Habits
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Episode resources:
Save 20% on your first purchase of performance supplements with code EVERFORWARD at Legion Athletics
Save 15% on organic coffee and lattes with collagen with code CHASE at Strong Coffee Company
Watch and subscribe on YouTube
Learn more at KimShapiraMethod.com
This episode is brought to you by ZBiotics and LMNT.
Unlock the secrets to genuine personal development with Brian Ford, founder of Self-Improvement Daily, as we explore the fine line between growth and becoming a "personal development junkie." This episode promises to shift your perspective by emphasizing the importance of action over endless consumption of self-help content. Learn to harness the power of non-attachment and use your performance as a feedback loop for sustainable change.
Brian and I take a reflective journey, revisiting timeless books like "The Compound Effect" and "The Promise of a Pencil," and discuss how their teachings evolve as we do. We also explore the balance between seeking new insights and maximizing what we already know. Discover how the dual North stars of intentionality and service can guide personal growth, steering us towards authenticity and fulfillment through mentorship and community support.Embark on a transformative path with practical strategies to optimize your productivity.
From stepping out of comfort zones and breaking patterns to leveraging frameworks like "think, plan, do, review," we provide tools to bridge the gap between your current state and desired reality. Plus, Brian shares his 21 Day Super Habits Challenge, designed to instill effective habits and support community growth. Dive into these enriching conversations and harness the passion shared to propel your own development journey forward.
Follow Brian @bford.purpose
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) What is a "Personal Development Junkie"
(11:40) Growth Through Self-Reflection
(18:50) Navigating Internal and External North Stars
(29:31) How to Realistically Track Progress
(41:55) Maximizing Productivity Through Intentional Actions
(55:12) How to Develop Lasting Habits
(01:05:48) What Are Your Unconscious Drivers?
(01:12:26) Growth Through Planning
(01:23:27) Prioritizing Love and Life Opportunities
(01:29:23) Empowerment Through Passion
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Episode resources:
Save 10% on the drink before you drink with ZBiotics probiotic shot
Get a FREE variety pack with any purchase of LMNT electrolytes
Watch and subscribe on YouTube
Join Brian's 21-day challenge at https://newyearforgood.com/ever-forward
This episode is brought to you by Fatty15, LMNT, and State & Liberty.
What if confronting your ego could be the key to unlocking personal growth and self-discovery? We are joined again by Yedda Stancil, a visionary speaker and coach who returns to share her unique insights on "enoughness." Yedda's powerful blend of spirituality and individuality offers listeners a chance to embrace their intrinsic value and transform their personal narratives into stories of triumph. As the year comes to a close, we're celebrating her profound influence on personal development and leadership, guiding many through life's challenging transitions.In this episode, we explore the integration of the ego amidst pivotal life changes, from the end of a long-term marriage to sending a child off to college.
Through candid reflections on these struggles, we uncover the importance of befriending the ego rather than battling it. This transformative process is beautifully captured in Yedda’s book, "Shut Up and Sit," which charts a course from chaos to self-understanding. The conversation reminds us to move beyond self-criticism and embrace stillness, ultimately encouraging a harmonious understanding of the self.Embark on a broader social awakening where the shift towards self-empowerment is gaining momentum. By recognizing your worth and reclaiming your time, energy, and resources, you can transition from seeking external validation to embracing personal wisdom.
Through personal anecdotes and thought-provoking exchanges—including an unexpected encounter with Deepak Chopra—our dialogue emphasizes the transformative power of self-referral and authenticity. With humor, truth, and individuality, we invite you to embrace this journey of self-discovery and look forward to an exciting new year filled with growth and transformation.
Follow Yedda @yeddastancil
Follow Chase @chase_chewning
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In this episode we discuss...
(11:31) Authentic Personal Development Integration
(21:48) What Awakening to Your Self-Empowerment Looks Like
(31:10) Deepak Chopra's Influence
(34:13) Embracing One's Authenticity
(43:15) Influence of Our Imperfections on Self-Worth
(50:40) How to Use Intuition to Guide Self-Healing
(01:03:15) Ever Forward
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Episode resources:
This episode is brought to you by Cured Nutrition and ELVT Breath Control.
What if you could harness the power of your breath to unlock hidden energy, manage stress, and achieve a life of purpose and intuition? Join us in a fascinating exploration with Francesca Sipma, the founder of Mastry and HypnoBreathwork, as we unravel her journey from the high-stakes world of advertising to finding her true calling through breathwork. Francesca's innovative approach, combining conscious breathing with hypnosis, provides a unique path to self-awareness and personal growth, enabling us to transcend anxiety and break free from unhealthy habits. Discover how breathwork serves as a bridge between strategy and intuition, fostering a state of flow where clarity and creativity flourish.
We'll discuss the delicate balance between preparation and surrender in personal development, and how being comfortable with the unknown can lead to extraordinary breakthroughs. Francesca shares insightful stories of how breathwork has transformed lives, from healing relationships to inspiring new business ventures. Additionally, the profound role of music in breathwork sessions is highlighted, demonstrating how tailored playlists can enhance emotional journeys and foster deeper connections.
As we navigate this transformative journey, we also touch on the impact of personal growth on relationships and the role of synchronicities in bringing opportunities into our lives. You'll learn about the potential of breathwork to not only improve well-being but also drive professional success and inspire innovative ideas. Listen in as we explore the concept of flow state and how Francesca's hypnobreathwork sessions can deliver tangible results in just 22 minutes, paving the way for a life ever forward.
In this episode we discuss...
(00:00) Healing and Transformational Growth Through Breathwork
(06:34) How to Embrace Your Intuition
(20:23) What Unblocking Your Purpose Feels Like and Finding Connection
(26:59) Navigating Relationships and Spiritual Growth
(33:52) How to Trust Your Intuition
(41:55) The Key to Unlocking Your Potential
(57:02) Mapping out the Journey to Your Higher Self
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Follow Francesca @francescasipma
Follow Chase @chase_chewning
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Episode resources:
Save 20% on Cured Nutrition with code EVERFORWARD at https://www.CuredNutrition.com
Save 20% on ELVT bread control strips with code CHASE at https://www.elvtbreath.com/
Watch and subscribe on YouTube
Learn more at FrancescaSipma.com
In this episode, Dr. Robert Whitfield, MD delves into the multifaceted world of breast health. The episode is a must-listen for anyone interested in understanding the crucial factors that contribute to optimal breast wellness, whether you're considering breast implants or looking to enhance your daily health habits. Dr. Whitfield highlights the pivotal role of daily habits, especially sleep, in maintaining breast health. He emphasizes the importance of restorative sleep for hormone regulation and overall recovery, underscoring it as the top priority among health practices. You will gain valuable insights into the hierarchy of habits that boost breast health, such as maintaining a healthy weight, engaging in regular exercise, and scheduling routine screenings. The discussion also addresses common myths and truths surrounding breast health, offering clarity on misconceptions like the permanence of breast implants and the effects of breastfeeding.
The podcast takes a deeper dive into breast implant concerns, focusing on breast implant illness (BII) and its potential health impacts. Dr. Whitfield advocates for a holistic approach to managing BII, considering factors like genetics, toxicity, and hormonal imbalances. He explains the significance of comprehensive testing, including PCR analysis, to detect bacterial contamination and prevent misdiagnoses such as breast cancer. Rob also highlights air quality challenges and its potential impact on individuals with implants, stressing the importance of environmental considerations in holistic care.
You will be introduced to the growing trend of breast implant explant surgeries and the need for informed decision-making. Dr. Whitfield shares transformative experiences from his practice, emphasizing patient education and support. The episode introduces the SHART method and the use of wearables for tracking sleep patterns, demonstrating innovative strategies to optimize breast health. For those contemplating explant surgery, the episode offers insights into the Enhanced Recovery After Surgery (ERAS) protocol, which includes pre- and post-operative strategies to minimize risks and improve recovery outcomes. Dr. Whitfield’s approach integrates elements like nerve blocks and hyperbaric treatments to enhance surgical experiences, emphasizing the importance of mental and physical preparation.
The conversation also touches on broader health themes, such as the impact of GLP-1 agonists on behavior and the food industry, and the significance of fundamental health practices like hydration and strength training. Dr. Whitfield encourages a proactive approach to health management, focusing on detoxification and the importance of maintaining quality relationships. Join Dr. Robert Whitfield for an episode that blends medical expertise with heartfelt patient care, providing listeners with the tools and knowledge to navigate their breast health journeys effectively. This episode is packed with actionable insights and practical advice, making it a valuable resource for anyone seeking to enhance their understanding of breast health and wellness.
Follow Rob @breastimplantillnessexpert
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Scientific Ways to Boost Breast Health
(11:04) Optimizing Overall Health Through Clean Living
(16:31) Identifying Chronic Inflammation in Implant Patients
(27:48) Navigating Breast Implant-Related Health Concerns
(35:36) Enhanced Recovery and Detoxification Methods
(42:19) Optimizing Health Through Behavioral Modification
(51:29) Exploring Breast Implants and Their Health Effects
(01:03:29) Revealing Hidden Impacts of Breast Implants
(01:17:01) Ever Forward
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Episode resources:
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Get your FREE 30-day trial of the best audiobook platform when you visit www.AudibleTrial.com/everforward
SKIMS holiday sale going on now! Up to 30% off when you visit www.SKIMS.com/everforward
This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition.
Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a balanced relationship with food, Ilana sheds light on how mindset, emotional responses, and environmental factors play a pivotal role in your dietary habits. With expert insights and practical tips, you will learn how to create a supportive environment that empowers you to make sustainable lifestyle changes, even when surrounded by festive temptations and social pressures.
As we shift our focus to the younger generation, Ilana dives deep into the challenges parents face in instilling healthy eating habits in their children. Her personal journey highlights the importance of mindfulness in eating and the power of food swaps. She explores the impact of ultra-processed foods and screen addiction on kids, emphasizing the need for proper nutrition to ensure their physical and mental well-being. Through engaging narratives and thoughtful advice, Ilana offers actionable strategies for nurturing a health-conscious family without succumbing to stress-induced eating habits.
We also explore the global tapestry of eating habits and cultural traditions that influence our approach to food and health. Ilana shares her insights on the stark differences between American eating practices and those of other cultures, such as the French and Japanese, where savoring smaller portions and respecting meal times are key. We delve into the role of religious teachings in shaping health attitudes and the importance of community in offsetting loneliness. Her philosophy of striving for 1% improvement each day is underscored, providing a refreshing perspective on progress and self-improvement, all wrapped up with a sneak peek into her latest cookbook, "Love the Food that Loves You Back."
Follow Ilana @ilanamuhlsteinrd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Managing Weight Loss During the Holidays
(08:55) Challenges and Concerns Over Children's Nutrition
(17:51) Healthy Relationships With Exercise and Food
(24:16) Nutrition, Weight Loss, and Healthy Habits That Anyone Can Apply Today for Success
(35:40) Cultural Food Traditions and Cultural Differences in Eating Habits
(41:34) Obesity Culture in America
(50:17) Impact of Religion on Obesity
(56:40) Childhood Obesity and Weight Loss
(01:03:42) How to Embrace Progress For Self-Improvement
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Episode resources:
SKIMS 30% off site-wide sale going on now at SKIMS
FREE variety sample pack with any electrolytes purchase from LMNT
Watch and subscribe on YouTube
Learn more about at IlanaMuhlstein.com
Nov 25, 2024
EFR 844: How to Conquer Midlife - Best ADVICE for Men in 20's, 30's and 40's with Greg Scheinman
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This episode is brought to you by State & Liberty, Z-Biotics, and Fatty15.
Transform your midlife crisis into a midlife triumph as Greg Scheinman unpacks the mindset shift that can redefine your life’s journey. Whether you’re battling the fear of appearing weak or struggling to redefine what success truly means, this episode promises insights into embracing self-reflection and growth at any stage. Through engaging personal stories and tangible examples, Greg explores how simple decision-making can lead to profound personal growth and accountability, even when the odds seem stacked against you.
Follow Greg @gregscheinman
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Navigating Midlife
(13:01) The Roles of Personal Accountability and Growth
(18:10) Personal Development and Why You Should Never Stop
(24:02) Forward Momentum Through Discipline
(37:11) Defining Success and Purpose Unique to Your Aspirations
(47:24) Designing a High Performance Life
(56:49) Pursuing Success With Integrity
(01:04:41) Why You Should Evaluating Your Relationships and Commitments Regularly
(01:17:59) Embracing Progress and Growth Through Uncertainty
(01:28:36) Living Ever Forward Through Midlife
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Episode resources:
Save 10% on athletic fit, performance fabric menswear with code EVERFORWARD at State & Liberty
Save 10% on the drink before you drink with code EVERFORWARD10 at Z-Biotics.
Save an additional 15% on the 90-day C15:0 starter kit with code EVERFORWARD at Fatty15
Watch and subscribe on YouTube
Learn more at https://midlifemale.com
This episode is brought to you by LMNT, Legacy, and Manukora.
What if the true secret to success lies at the intersection of wealth-building and health? Join us as we uncover this fascinating connection with our guest, Mark Matson, an inspiring entrepreneur and author. Mark shares his gripping journey of overcoming a significant health challenge, demonstrating how his disciplined approach to both his physical wellness and financial investments has been the cornerstone of his success. Together, we explore the parallels between maintaining financial health and physical fitness, emphasizing the critical role discipline plays in both arenas.
As we reflect on the evolving perception of the American Dream, Mark brings to life compelling stories from his family's past, offering a unique perspective on how different generations interpret success and opportunity. Mark's grandfather viewed the American Dream through a lens of skepticism, while his father saw the power of entrepreneurship and helping others as its true essence. These narratives provide a rich backdrop for our discussion on how cultural backgrounds and personal experiences shape our pursuit of fulfillment beyond mere monetary gains.In the realm of wealth-building, we delve into the psychology behind common investment pitfalls, from the fear of missing out to emotional biases.
Mark’s insights challenge us to rethink our approach to investing, advocating for diversification and the wisdom of long-term strategies over impulsive decisions. This episode examines the impact of technology and societal shifts on the American Dream, and so I encourage you to embrace personal empowerment and intellectual freedom, the key ingredients to achieving a life of true purpose and fulfillment.
Follow Mark @markmatson1
Follow Chase @chase_chewning
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In this episode we discuss...
(00:19) - Wealth Building Strategies and Health
(05:26) The Connection Between Fitness and Finance
(12:31) Is Owning Real Estate a REAL Investment?
(14:03) - American Dream and Capitalism Debate
(22:44) - Finding Purpose Beyond Wealth
(29:43) - The Psychology of Wealth Building
(33:07) Psychological Biases in Financial Decision-Making
(37:06) - Investing for Long-Term Success
(45:15) Nobel Prize Researchers in Finance
(48:00) - The Impact of Technology and Wokeism
(51:11) Disguised Fees in Stock Trading
(56:27) Empowering Entrepreneurial Mindset in Capitalism
(58:39) - Saving the American Dream + Ever Forward
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Episode resources:
This episode is brought to you by State & Liberty, Fatty15, and ELVT Breath Control.
Join us as we explore the intricate journey of transitioning from military to civilian life with our guest, Jeremy Stalnecker, CEO of the Mighty Oaks Foundation and a former United States Marine. Jeremy sheds light on the identity challenges veterans face once they step out of uniform, highlighting the stark contrast between military and civilian cultures. We discuss the urgent need for better support systems to assist veterans, emphasizing the importance of connecting with others who have undergone similar transitions to combat isolation and the alarming rates of veteran suicides.
As we continue, we examine the role of personal responsibility in navigating the transition process and the potential pitfalls of entitlement. Drawing from his own journey, Jeremy highlights the inadequacies of current checklist-based transition procedures and stresses the necessity of seeking out peers who have walked the same path. Listening to veterans who have embraced extreme ownership can help others avoid entitlement traps and take charge of their civilian life journey. This episode serves as a powerful reminder that veterans possess unique skills and perspectives that can make a significant impact on society.
Finally, we explore the profound psychological impacts of military service and the importance of mental health support and community engagement. By addressing issues such as PTSD and identity loss, Jeremy underscores the critical need for open communication with loved ones. Through personal anecdotes, he highlights how embracing leadership roles and serving others can help veterans find purpose and fulfillment post-service.
Follow Jeremy @jeremystalnecker
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Transitioning From Military Service Challenges
(14:36) Why Veterans Still Need to Assume Responsibility When Becoming Civilians Again
(19:57) Stop the Entitlement
(27:52) Impact of Service
(34:32) Navigating Post-Service Mental Health
(43:33) Supporting Loved Ones with PTSD
(56:00) Building Recovery Community & Ending Reliance on Medications
(01:05:41) Discovering Identity and Purpose After Service
(01:11:52) Military Transition Challenges and Leadership
(01:23:09) Ever Forward
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Episode resources:
Enter the State & Liberty giveaway here - save 10% with code EVERFORWARD from State & Liberty
Save 15% on the 90-day starter kit if C15:0 essential fatty acid with code EVERFORWARD from Fatty15
Save 20% on breath control strips with code CHASE from ELVT Breath
Watch and subscribe on YouTube
Learn more at MightyOaksPrograms.org
This episode is brought to you by GoRuck, SKIMS, Z-Biotics, and Legion Athletics.
Former Green Beret and GORUCK CEO, Jason McCarthy, joins us to share his remarkable transformation from military service to entrepreneurship. Jason brings us into his world, reflecting on his journey from enlisting in the Army post-9/11 to becoming a Green Beret, and the profound impact these experiences had on his identity and ambitions. We explore the tough transition from military to civilian life, highlighting how GORUCK was born from Jason's desire to bridge these two worlds through community, camaraderie, and a mission-driven approach.
Through engaging stories and insights, Jason reveals how GORUCK integrates the discipline of Special Forces training into civilian life, creating a unique space for veterans and civilians alike. From designing the first GR1 rucksack to leading nationwide rucking events, Jason emphasizes resilience, personal growth, and the power of shared experiences. He shares anecdotes about the physical and mental challenges of rucking, reflecting on its role in building community and fostering a sense of belonging that transcends traditional military and civilian divides.
Lastly, we touch upon the core values of sacrifice, service, and inclusivity that underpin GORUCK's mission. Jason discusses the significance of American manufacturing, commitment to quality, and the drive to maintain integrity in every aspect of the business. By highlighting the transformative benefits of rucking for both physical and mental health, Jason inspires listeners to embrace new challenges and pursue a purpose-driven life. Don't miss out on this inspiring conversation that connects military roots with entrepreneurial spirit, all while fostering a nationwide community dedicated to resilience and perseverance.
Follow Jason @jasonjmccarthy
Follow GoRuck @goruck
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Transition From Military Service to Entrepreneurship
(06:18) The Journey to GORUCK
(19:09) Military Service Sacrifices
(31:42) Warrior Mentality and Transition Challenges
(40:05) Building Community Through Rucking
(54:14) Benefits of Rucking for Everyone
(01:06:28) Physical and Mental Benefits of Rucking
(01:09:24) Building a Business With Integrity
(01:20:36) Navigating Patriotism and Purpose
(01:29:33) Ever Forward
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