Coach. Podcaster. COACHCASTER.

This episode is brought to you by Audible, Quickbooks and Strong Coffee Company.

Nick Kosir, better known online as The Dancing Weatherman, never set out to become a viral sensation. For nearly two decades, he built his career as a meteorologist, working his way up from small-town stations to major networks. But one casual social media post in 2019 — a dance video inspired by the Williams Brothers — changed his life forever.

“I went home, took a nap, and when I woke up, everything had changed,” Nick recalled. “Life has never been the same since.”

What followed was an unexpected ride into the world of viral content, brand deals, and the modern creator economy. In a recent interview on Ever Forward Radio, Nick sat down with host Chase Chewning to share the story behind his rise, the lessons he’s learned along the way, and the personal transformations that continue to shape his career.

From Meteorologist to Viral Sensation

Nick’s broadcasting journey began in 2006. Like many in local news, he started small and moved through markets in Ohio, Texas, Idaho, and North Carolina before landing in New York City. Along the way, he built a reputation as a charismatic, energetic presence — and he always had a creative side hustle.

“I’ve always been a creator at heart,” he said. “I loved the weather, but I was also making skits, spoof videos, and anything that could entertain people.”

When his bosses at Fox 46 asked on-air personalities to post 12 times a day on social media, Nick took it as a challenge. On one of those days, scrambling for content, he filmed a short dance clip. That one video went viral, shared by WorldStar and countless others, and the Dancing Weatherman persona was born.

Navigating Contracts and Content Rights

As exciting as the viral fame was, Nick quickly realized that traditional media contracts weren’t built for this new world. Fox 46 owned his likeness and maintained admin access to his accounts, which meant lucrative offers — like Coca-Cola wanting to use his video — had to be turned down.

“It was stressful,” Nick admitted. “I remember thinking, am I going to lose all these followers? What’s going to happen?”

Rather than let the situation defeat him, Nick doubled down. He spent the next two years growing his audience purely for the love of it, waiting for his contract to expire so he could finally step into the creator economy on his own terms.

Embracing the Creator Economy

When his TV contract ended, the brand deals rolled in. Nick partnered with management, landed a new job at Fox Weather in New York, and continued building his online presence.

“At the end of the day, the ultimate goal is to make good videos, stay family friendly, brand safe, and just keep having fun,” he said.

For Nick, that balance — between news broadcasting, content creation, and family life — has been key. Even as trends change and platforms evolve, his approach remains rooted in authenticity. “Everybody dances differently,” he explained. “Even if you’re following a trend, you’ve got to put your own sauce on it.” For Nick, that “sauce” is dancing in a suit.

Family, Sobriety, and Mental Health

Behind the viral videos is a deeper story of resilience. Nick has been sober for eight years, a decision he credits with helping him stay grounded through the ups and downs of viral fame.

“When I was drinking, it was hard to stack good days,” he shared. “Once I cut alcohol out, I was able to show up clear-headed, with energy, and build momentum.”

Sobriety also helped him uncover the roots of his social anxiety. With the support of therapy and healthier routines, Nick has been able to thrive not only professionally but also personally. His wife and son have been along for the ride, often helping behind the scenes — even filming videos in the early days.

Living Ever Forward

As the conversation wrapped, Chase asked Nick what the words ever forward mean to him.

“I cannot rest on my laurels to save my life,” Nick said. “I’m not big on nostalgia. I’m always looking forward with hope and optimism. No matter what happens, it’s about moving forward, one step at a time. Or maybe one dance step at a time.”

“No matter what happens, it’s moving forward, no matter what. You just gotta keep paddling, man.” - Nick

Nick’s journey is a reminder that creativity often comes from unexpected places — and that with persistence, positivity, and authenticity, anyone can find their rhythm in today’s creator-driven world.

“If you don’t know how to put one foot in front of the other, maybe try dancing one foot in front of the other and just see where it takes you.” - Chase

Follow Nick @nickkosir

Follow Chase @chase_chewning

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In this episode we discuss...

• 01:00 – Hydration, studio vibes, and anchorman nostalgia

• 02:00 – Nick’s career path in news and the viral video that changed everything

• 08:30 – Content rights, Fox 46, and why Coca-Cola couldn’t use his video

• 15:00 – Entering the Creator Economy

• 23:30 – Why weather personalities thrive online

• 29:00 – Helping the next generation of creators and professionals

• 32:00 – How Nick adds his “secret sauce”

• 36:00 – Building a brand

• 38:00 – Support from wife and son, the rapping weatherman days

• 40:00 – Nick’s 8-year sober journey, therapy, and breaking free of social anxiety

• 45:00 – Ever Forward

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Episode resources:

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In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age.

Follow Katie @katiestewartwellness

Follow Chase @chase_chewning

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In this episode we discuss...

• 00:00 – Skin Health Introduction

• 03:17 – Why Men Overlook Skincare

• 05:44 – Skincare Slip-Ups & Real-Life Examples

• 07:00 – Skincare Stash Secrets

• 11:45 – Top 3 Daily Skincare Must-Haves for Men

• 14:00 – Why Cleansing Matters

• 17:32 – TikTok Trends & Skincare Myths

• 19:29 – Evidence-Based Skincare Products

• 21:21 – Skin Health Through the Decades

• 24:08 – Antibiotics, Gut Health & Acne

• 27:05 – Anti-Inflammatory Nutrition for Skin

• 32:19 – Balancing Fun & Skin Health in Your 20s

• 34:01 – The Role of Probiotics

• 38:34 – Entering Your 30s: Stress & Skin Health

• 42:28 – Nutrition Challenges for Men

• 47:33 – Hormonal Acne in Men

• 49:52 – Skincare Overload

• 51:51 – The Importance of SPF

• 53:04 – Shaving vs. Exfoliating

• 54:46 – Biohacking for Better Skin

• 57:56 – Air Quality, Climate & Skin Health

• 01:00:42 – Future of Skincare: Exosomes & Collagen

• 01:03:43 – Ever Forward

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Episode resources:

• Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com

• Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward

• Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com

• Watch and subscribe on YouTube

• Learn more at KatieStewartWellness.com

This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT.

What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices.

We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness, emotional blocks, and broken relationships. Whether you’re struggling with stress, unresolved trauma, or simply want to deepen your connection with your body, this episode offers practical tools and profound insights to help you move ever forward with authenticity, love, and purpose.

“The body remembers everything, and if you don’t express it, it needs to go somewhere.” - Dr. G

Follow Christian @doctor.gonzalez

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Opening: Has trauma become a wellness trend?

03:13 – Defining trauma, PTSD, and identity

07:53 – Childhood development and the nervous system

11:23 – Why nervous system regulation is the root of health

14:30 – Therapy vs. somatic practice: going beyond the mind

20:02 – Safety as a state of being, not a place

23:59 – Settling, self-abandonment, and chronic disease

27:08 – Learning the body’s language: interoception

33:34 – Building an authentic relationship with your body

37:40 – Practices to reconnect with the body (Yoga Nidra, awareness, sound)

46:41 – Where emotions live in the body (Chinese medicine & fascia)

55:05 – Infertility, womb healing, and somatic breakthroughs

57:07 – Fear of the work and trusting your body

01:00:06 – Responsibility for our experiences and relationships

01:02:52 – Integration, authenticity, and unconditional love

01:08:29 – Men, grief, and the heart-centered warrior

01:13:14 – Dr. G’s somatic modality: fascia, breath, and sound

01:17:39 – Integration as the key to sustaining healing

01:21:56 – Living in purpose through body connection

01:24:48 – Protecting children’s somatic awareness

01:29:28 – Parenting, accountability, and breaking generational cycles

01:31:40 – Final reflections and where to find Dr. G

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Episode resources:

• FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample

• 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com

• 20% off Hair Care System with code EVERFORWARD at https://www.CalderaLab.com

• FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward

• Watch and subscribe on YouTube

• Learn more about Dr. G

• Dr. G was first on Ever Forward Radio is episode 298 https://www.chasechewning.com/podcasts/episode/298

Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern suffering, and how meditation can transform your relationship with yourself and the world.

Follow Ishan @ishan.shivanand

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) The Practice of Immortality Through Meditation

(15:19) Exploring Immortality Through Self-Awareness

(24:38) Embracing Fear as a Tool

(34:28) Mastering Fear Through Breath Awareness

(42:06) Balancing Creation and Dematerialization

(52:10) Navigating Anger and Reality Shifts

(59:19) Rediscovering Ancient Wisdom Through Inner Peace

(01:14:36) Unlocking Life's Lessons Through Yoga

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Episode resources:

• Save an additional 15% on the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward

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• Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com

• Watch and subscribe on YouTube

• Learn more at IshanShivanand.com

If you’re curious about meditation, struggling with stress, or simply seeking more balance, mindset, stress relief, meaning nd purpose in your life then this conversation offers timeless tools to elevate your mind, body, and spirit.

This episode is brought to you by Audible, Caldera Lab and FLYKITT.

In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they’re failing even when they’re doing everything “right.” Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision for communal care, initiation rituals, and reclaiming motherhood as a transformative journey instead of a burden.

“The more we feel like we’re failing, the harder we hustle for belonging, to convince ourselves we’re worthy, lovable, and enough.” - Vanessa Bennett

Follow Vanessa @vanessabennett

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – The Motherhood Struggle

00:30 – The Nuclear Family Myth

03:27 – Motherhood as Transformation

04:42 – Lessons from Past Generations

09:07 – The Concept of the Child Mother

11:28 – Motherhood as Initiation

18:24 – WEIRD Parenting Models

22:38 – Sleep Training, Co-Sleeping & Intuition

26:38 – Communal Parenting vs. Burnout

30:23 – Capitalism, Patriarchy & Motherhood

32:52 – The Martyr Myth

36:31 – Interracial Parenting & Breaking Cycles

37:52 – Rage, Shame & Transformation

42:17 – Motherhood, Rage, and Relationship Expectations

56:19 – Ownership in Relationships & The Codependent Society

01:02:09 – Therapy as a Modern Rite of Passage & Closing Reflections

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Episode resources:

• Free 30-day trial of Audible

• 20% off Caldera Lab men's skincare with code EVERFORWARD

• 15% off FLYKITT with code CHASE and never get jet lag again

• Watch and subscribe on YouTube

• Get Vanessa's book The Motherhood Myth

• Learn more at VanessaBennett.com

• Vanessa's first appearance on Ever Forward Radio, episode 636

This episode is brought to you by Audible, LMNT and Cured Nutrition.

In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You’ll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom.

Follow Ben @thebenazadi

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Introduction to Ben Azadi & Metabolic Freedom

03:02 – The “Glucose Rollercoaster” explained & why it matters

05:26 – Carb limits for prediabetes vs type 2 diabetes

08:41 – Fasting insulin: the real metabolic marker

10:26 – Affordable ways to improve metabolic health

11:39 – Snacking & the Hayflick limit: why grazing ages you faster

17:39 – The body’s resilience vs the dangers of ignoring symptoms

19:14 – Metabolism myths: efficiency over speed

25:32 – How muscle mass prevents metabolic decline with age

29:17 – Post-meal walks & controlling insulin spikes

31:31 – Are glucose spikes really bad? The role of metabolic flexibility

33:35 – CGMs: useful tool or unnecessary gadget?

35:57 – Foundations first: food quality, sleep, stress, movement

37:48 – Stress, cortisol belly, and HRV tracking

41:18 – Cold plunging: benefits, risks, and adaptation

42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation

45:48 – The power of belief: the refrigerator cart story

48:37 – Ever Forward

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Episode resources:

• Free 30-day trial of Audible

• FREE variety sample pack with any purchase of LMNT

• 20% off Serenity Gummies with code EVERFORWARD

• Watch and subscribe on YouTube

• Learn more at BenAzadi.com

This episode is brought to you by Fatty15 and Legion Athletics.

Nitric oxide might be the most important molecule you’ve never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like Alzheimer’s. You’ll learn simple daily strategies to boost your nitric oxide naturally—without falling for supplement marketing gimmicks.

“There are only two kinds of people who need nitric oxide: those who are sick and want to get well, and those who are well and don’t want to get sick.” - Dr. Nathan Bryan

Follow Dr. Bryan @drnathansbryan

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Introduction

01:00 – What is Nitric Oxide?

03:05 – Why Nitric Oxide is Short-Lived

05:34 – How Nitric Oxide Works

08:03 – Immune Defense & Nitric Oxide\

09:50 – Symptoms of Low Nitric Oxide

15:11 – The American Lifestyle Problem

19:56 – Nitric Oxide for Performance & Recovery

24:06 – Cardiovascular Health & Longevity

26:03 – How the Body Produces Nitric Oxide

32:00 – Beetroot & Supplement Myths

34:04 – Two Steps to Boost Production

36:03 – Nasal Breathing & Humming

39:01 – Mouth Taping for Sleep & Nitric Oxide

41:52 – Oral Microbiome & Diet

44:46 – The Antacid Problem

49:40 – Variability in Vegetable Nitrate Levels

52:52 – Risks of Overproduction

54:40 – Nitrate/Nitrite Marketing Myths

58:34 – Cutting-Edge Research & Drug Development

01:03:08 – Dr. Bryan’s Daily Optimization Protocol

01:07:52 – The Mindset of Doing Hard Things

01:10:38 – Living Ever Forward

01:11:44 – Nitric Oxide & ALS

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Episode resources:

• Save an additional 15% on C15:0 essential fatty acid at

  https://www.Fatty15.com/everforwward

• Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com

• Watch and subscribe on YouTube

• Get his book The Secret of Nitric Oxide

This episode is brought to you by Timeline and Caldera Lab.

Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body’s natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer.

"If you're going to live past 100 years of age, there's no other molecule that's going to get you there besides glutathione." - Dr. Patel

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Introduction to Dr. Nayan Patel & Glutathione

01:00 – What Is Glutathione and Why Is It the Master Antioxidant?

05:50 – How Glutathione Recycles Itself Unlike Other Antioxidants

08:00 – Alcohol, Stress & Glutathione Depletion

10:20 – Reduced vs. Oxidized Glutathione Explained

12:15 – Vitamin C: Antioxidant or Pro-Oxidant?

15:30 – Glutathione’s Role in Detoxification and Disease Prevention

20:30 – The Grocery Bag Analogy: Detox Simplified

24:00 – How Glutathione Slows Aging & Supports Protein Synthesis

27:00 – Mitochondria, ATP, and Cellular Energy Explained

34:30 – Glutathione Deficiency & Why You Might Not Know You Have It

38:00 – The Invisible Onset of Disease Through Oxidative Stress

43:00 – Disease Reversal vs. Damage Reversal

46:00 – Glutathione Delivery Methods: Why Most Don’t Work

53:30 – Developing a Topical Glutathione That Actually Works

58:00 – How Much Glutathione Do You Really Need?

01:05:00 – Benefits of Supplementing Glutathione (Or Not)

01:10:00 – Exercise, Recovery & Why Timing Matters

01:14:00 – Nitric Oxide Synergy & Cardiovascular Impacts

01:18:00 – Longevity Through Simplicity

01:22:00 – Ever Forward

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Episode resources:

• Get your FREE 3-day sample pack of MitoPure gummies at https://wwwTimeline.com/everforwardsample

• Save 20% on your entire first purchase of men's skin care with code EVERFORWARD at https://www.CalderaLab.com

• Watch and subscribe on YouTube

• Get Dr. Patel's bookThe Glutathione Revolution

This episode is brought to you by FLYKITT, Audible and LMNT.

Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing impact of ketamine-assisted psychotherapy, this conversation dives into the science, safety, and soul behind these transformative modalities. We unpack how trauma is stored in the body, why hope is the first step toward healing, and why we're finally ready as a culture to embrace radical solutions for mental well-being.

"We’re beyond ready — people are tired of feeling bad. That’s why they’re showing up for these treatments." - John How

Follow Stella @stellamentalhealth

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Intro: The State of Mental Health in America 01:22 – Dr. How’s “State of the Union” on mental health 02:56 – Legal, cultural, and insurance challenges 03:50 – Why SSRIs often fall short 04:59 – Blending old modalities with new therapies 06:54 – Hope as the foundation of mental health recovery 08:19 – Are we culturally ready for these treatments? 10:05 – Injuries vs. Disorders: Rethinking PTSD 11:17 – What is a Stellate Ganglion Block? 13:12 – Fight or flight, nerve resets, and emotional regulation 15:04 – Military use and resetting hypervigilance 17:11 – What types of trauma respond well to SGB? 18:36 – Cucumber to pickle: susceptibility after trauma 20:19 – Maintenance frequency and Dr. How’s personal use 21:43 – What the SGB experience feels like 23:29 – The science behind emotional release 25:59 – Do you need to do “the work” beforehand? 27:54 – Post-procedure sensitivity and integration tips 30:17 – Ideal recovery settings after the block 31:50 – Using SGB for physical pain 33:28 – How physical and emotional pain connect 35:46 – Treating mental health rooted in physical trauma 38:07 – Long-term effects and maintenance needs 40:36 – Can people become addicted to this treatment? 42:43 – How ketamine therapy fits in 44:56 – Response rates for SGB vs. ketamine 46:54 – Best practices for combining SGB and ketamine 49:10 – Chase’s personal journey with ketamine 51:38 – Making health decisions from a place of desperation 53:34 – Safety, risks, and first-line vs. third-line treatments 54:50 – Ketamine therapy: IV, IM, trochies, and Spravato 56:50 – What a ketamine session is really like 58:30 – Aftereffects and integration 59:34 – Darkness, ego death, and healing 01:01:39 – Is ketamine a proactive mental health tool? 01:04:20 – Environment and human connection in healing 01:07:46 – Access, insurance, and affordability 01:12:07 – Constructive suffering and advocating for yourself 01:14:00 – The system, self-responsibility, and asking better questions 01:16:28 – Is society ready for transformative treatments? 01:17:07 – What “Ever Forward” means to Dr. How 01:18:35 – Where to find Dr. John How and Stella

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Episode resources:

• Never get jet lag again and save 15% with code CHASE at https://www.FlyKitt.com

• Get a free 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward

• Get a FREE variety sample pack with any purchase of electrolyte drinks at https://www.DrinkLMNT.com/everforward

• Watch and subscribe on YouTube

• Learn more at StellaMentalHealth.com

This episode is brought to you by State & Liberty, Pique and Joi & Blokes.

Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You’ll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you’re an athlete, office worker, or just someone trying to live pain-free, this episode will change the way you think about your back forever.

Everything we've been told about back pain is completely wrong.” - Grant Elliott

Follow Grant @rehabfix

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Back Pain Myth Busters

02:45 – Who is Dr. Grant Elliott?

06:00 – What Really Causes Back Pain

10:30 – The Psychological Trap of Chronic Pain

17:00 – Are Weak Glutes a Myth?

22:45 – Tight Hips & Back Pain

27:30 – Working Through Pain

31:00 – The Truth About Rest

35:45 – Movement as Medicine

40:15 – Sciatica Explained

44:40 – The "Glass Back" Syndrome

48:00 – Posture: Overrated?

52:00 – Modalities: What Works, What Doesn’t

1:05:00 – When Surgery is Actually Necessary

1:12:30 – Avoiding Unnecessary Surgery

1:17:50 – Final Advice: Movement is the Answer

1:19:00 – Ever Forward

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Episode resources:

• Save 15% on the best-fitting men's clothes for guys with an athletic build with code EVERFORWARD at https://www.StateAndLiberty.com

• Get 20% off for life of organic teas at https://www.PiqueLife.com/everforward

• Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com

• Watch and subscribe on YouTube

• Learn more about Grant at TheRehabFix.com

This episode is brought to you by Caldera Lab, Joi & Blokes, and Fatty15.

Dating coach and "Ultimate Wing Girl" Marni Kinrys joins us to share real-world advice for men trying to date with purpose in today’s complex dating landscape. From mastering dating apps to breaking out of the friend zone, Marni offers sharp, practical tips for building confidence, leading with authenticity, and attracting the kind of relationship you actually want.

"So many people tolerate being talked at. But no one teaches others how to engage—you have to ask for what you want in a relationship." - Marni Kinrys

Listen in as we navigate the complex world of online dating, addressing the common frustrations and pitfalls encountered by users. From the early days of dating apps, where anonymity was easier, to the challenges of basing attraction solely on appearance, Mani offers strategies for maintaining engagement and discovering potential connections. Through anecdotes, such as the unpredictable nature of attraction experienced by my sister-in-law, we highlight the significance of open-mindedness and the art of conversation in forming lasting relationships. Additionally, she discusses the importance of personal growth and self-improvement, especially for those looking to transition from the friend zone to being seen as a potential romantic partner.

Follow Marni @winggirlmethod

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Intro: Who is Marni Kinrys?

01:16 – How dating apps have changed everything

02:08 – Why people use apps incorrectly

05:15 – The illusion of choice and dating fatigue

07:34 – Too many options = analysis paralysis

09:37 – Should you give someone a chance if there’s no spark?

10:49 – How to shift energy on a “dud” date

12:48 – Why practicing dates helps you improve

14:13 – Can a woman become more attracted over time?

16:09 – Friend zone recovery: how distance + change works

20:34 – How men can friend-zone women to shift the dynamic

24:46 – Why women compete for validation even without interest

26:08 – Crazy Stupid Love: the psychology of indirect attraction

27:14 – Should men go out with other women publicly?

29:53 – Is pickup artistry dead? (and what remains useful)

33:09 – Confidence vs Cockiness: how to walk the line

36:32 – The #1 way guys accidentally come off arrogant

38:22 – Insecurity disguised as ego: conversation pitfalls

41:24 – Are people dating for fun or a soulmate today?

43:18 – How to date casually the right way

46:20 – What women do on dates that turn men off

48:17 – How bold honesty can change the dating dynamic

50:59 – Not everyone can handle directness — ease into it

52:15 – Nightlife is dead? How to meet people now

54:26 – Creating your own dating/social opportunities

56:01 – Why effort in relationships matters more than ever

58:41 – Breakups: How to rebuild the “I” before dating again

01:01:44 – Should you get back with your ex?

01:04:32 – Can relationships survive cheating?

01:07:32 – Self-awareness and emotional honesty in recovery

01:10:53 – What women actually want: Turn-ons decoded

01:16:31 – Red flags: Rudeness, inconsistency, emotional unavailability

01:21:13 – How to talk about your past without scaring her off

01:24:03 – What “Ever Forward” means to Marni Kinrys

01:26:06 – Get Marni’s free dating course

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Episode resources:

• Save 20% on your first purchase of the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com

• Save 50% on any diagnostic labs to check your testosterone and so much more with code CHASE at https://www.JoiAndBlokes.com

• Save an additional 15% on the 90-day C15:0 essential fatty acid starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward

• Watch and subscribe on YouTube

• Learn more at https://fwithher.com/everforward

This episode is brought to you by Momentous, Joi & Blokes and Audible.

Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story.

Follow Tiffany @tiffanymoonmd

Follow Chase @chase_chewning

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In this episode we discuss...

01:10 - Chasing Perfection: Blind Ambition and Burnout

07:19 - The Immigrant Experience and People-Pleasing

09:17 - Signs of Burnout You Might Be Ignoring

14:15 - Finding Healing Through Therapy and Slowing Down

19:46 - What Is a Joy Prescription?

23:17 - Embracing Imperfection and Letting Go of Perfectionism

26:40 - The Burden of Comparison in Childhood and Adulthood

29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers

33:31 - The Broken Healthcare System in America

36:56 - Fertility, Miscarriage, and Being Vulnerably Honest

40:49 - Abandonment, Therapy, and Childhood Wounds

45:40 - Redefining Success and Reclaiming Joy

48:35 - Fame, Reality TV, and Identity Crisis

49:19 - The Health Consequences of a Joyless Life

52:12 - How to Give Joy and Receive It in Return

54:56 - Why Tiffany Wrote Joy Prescriptions

01:04:28 - Ever Forward

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Episode resources:

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