Coach. Podcaster. COACHCASTER.

This episode is brought to you by Audible, Caldera Lab and FLYKITT.

In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they’re failing even when they’re doing everything “right.” Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision for communal care, initiation rituals, and reclaiming motherhood as a transformative journey instead of a burden.

“The more we feel like we’re failing, the harder we hustle for belonging, to convince ourselves we’re worthy, lovable, and enough.” - Vanessa Bennett

Follow Vanessa @vanessabennett

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – The Motherhood Struggle

00:30 – The Nuclear Family Myth

03:27 – Motherhood as Transformation

04:42 – Lessons from Past Generations

09:07 – The Concept of the Child Mother

11:28 – Motherhood as Initiation

18:24 – WEIRD Parenting Models

22:38 – Sleep Training, Co-Sleeping & Intuition

26:38 – Communal Parenting vs. Burnout

30:23 – Capitalism, Patriarchy & Motherhood

32:52 – The Martyr Myth

36:31 – Interracial Parenting & Breaking Cycles

37:52 – Rage, Shame & Transformation

42:17 – Motherhood, Rage, and Relationship Expectations

56:19 – Ownership in Relationships & The Codependent Society

01:02:09 – Therapy as a Modern Rite of Passage & Closing Reflections

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Episode resources:

• Free 30-day trial of Audible

• 20% off Caldera Lab men's skincare with code EVERFORWARD

• 15% off FLYKITT with code CHASE and never get jet lag again

• Watch and subscribe on YouTube

• Get Vanessa's book The Motherhood Myth

• Learn more at VanessaBennett.com

• Vanessa's first appearance on Ever Forward Radio, episode 636

This episode is brought to you by Audible, LMNT and Cured Nutrition.

In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You’ll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom.

Follow Ben @thebenazadi

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Introduction to Ben Azadi & Metabolic Freedom

03:02 – The “Glucose Rollercoaster” explained & why it matters

05:26 – Carb limits for prediabetes vs type 2 diabetes

08:41 – Fasting insulin: the real metabolic marker

10:26 – Affordable ways to improve metabolic health

11:39 – Snacking & the Hayflick limit: why grazing ages you faster

17:39 – The body’s resilience vs the dangers of ignoring symptoms

19:14 – Metabolism myths: efficiency over speed

25:32 – How muscle mass prevents metabolic decline with age

29:17 – Post-meal walks & controlling insulin spikes

31:31 – Are glucose spikes really bad? The role of metabolic flexibility

33:35 – CGMs: useful tool or unnecessary gadget?

35:57 – Foundations first: food quality, sleep, stress, movement

37:48 – Stress, cortisol belly, and HRV tracking

41:18 – Cold plunging: benefits, risks, and adaptation

42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation

45:48 – The power of belief: the refrigerator cart story

48:37 – Ever Forward

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Episode resources:

• Free 30-day trial of Audible

• FREE variety sample pack with any purchase of LMNT

• 20% off Serenity Gummies with code EVERFORWARD

• Watch and subscribe on YouTube

• Learn more at BenAzadi.com

This episode is brought to you by Fatty15 and Legion Athletics.

Nitric oxide might be the most important molecule you’ve never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like Alzheimer’s. You’ll learn simple daily strategies to boost your nitric oxide naturally—without falling for supplement marketing gimmicks.

“There are only two kinds of people who need nitric oxide: those who are sick and want to get well, and those who are well and don’t want to get sick.” - Dr. Nathan Bryan

Follow Dr. Bryan @drnathansbryan

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Introduction

01:00 – What is Nitric Oxide?

03:05 – Why Nitric Oxide is Short-Lived

05:34 – How Nitric Oxide Works

08:03 – Immune Defense & Nitric Oxide\

09:50 – Symptoms of Low Nitric Oxide

15:11 – The American Lifestyle Problem

19:56 – Nitric Oxide for Performance & Recovery

24:06 – Cardiovascular Health & Longevity

26:03 – How the Body Produces Nitric Oxide

32:00 – Beetroot & Supplement Myths

34:04 – Two Steps to Boost Production

36:03 – Nasal Breathing & Humming

39:01 – Mouth Taping for Sleep & Nitric Oxide

41:52 – Oral Microbiome & Diet

44:46 – The Antacid Problem

49:40 – Variability in Vegetable Nitrate Levels

52:52 – Risks of Overproduction

54:40 – Nitrate/Nitrite Marketing Myths

58:34 – Cutting-Edge Research & Drug Development

01:03:08 – Dr. Bryan’s Daily Optimization Protocol

01:07:52 – The Mindset of Doing Hard Things

01:10:38 – Living Ever Forward

01:11:44 – Nitric Oxide & ALS

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Episode resources:

• Save an additional 15% on C15:0 essential fatty acid at

  https://www.Fatty15.com/everforwward

• Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com

• Watch and subscribe on YouTube

• Get his book The Secret of Nitric Oxide

This episode is brought to you by Timeline and Caldera Lab.

Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body’s natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer.

"If you're going to live past 100 years of age, there's no other molecule that's going to get you there besides glutathione." - Dr. Patel

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Introduction to Dr. Nayan Patel & Glutathione

01:00 – What Is Glutathione and Why Is It the Master Antioxidant?

05:50 – How Glutathione Recycles Itself Unlike Other Antioxidants

08:00 – Alcohol, Stress & Glutathione Depletion

10:20 – Reduced vs. Oxidized Glutathione Explained

12:15 – Vitamin C: Antioxidant or Pro-Oxidant?

15:30 – Glutathione’s Role in Detoxification and Disease Prevention

20:30 – The Grocery Bag Analogy: Detox Simplified

24:00 – How Glutathione Slows Aging & Supports Protein Synthesis

27:00 – Mitochondria, ATP, and Cellular Energy Explained

34:30 – Glutathione Deficiency & Why You Might Not Know You Have It

38:00 – The Invisible Onset of Disease Through Oxidative Stress

43:00 – Disease Reversal vs. Damage Reversal

46:00 – Glutathione Delivery Methods: Why Most Don’t Work

53:30 – Developing a Topical Glutathione That Actually Works

58:00 – How Much Glutathione Do You Really Need?

01:05:00 – Benefits of Supplementing Glutathione (Or Not)

01:10:00 – Exercise, Recovery & Why Timing Matters

01:14:00 – Nitric Oxide Synergy & Cardiovascular Impacts

01:18:00 – Longevity Through Simplicity

01:22:00 – Ever Forward

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Episode resources:

• Get your FREE 3-day sample pack of MitoPure gummies at https://wwwTimeline.com/everforwardsample

• Save 20% on your entire first purchase of men's skin care with code EVERFORWARD at https://www.CalderaLab.com

• Watch and subscribe on YouTube

• Get Dr. Patel's bookThe Glutathione Revolution

This episode is brought to you by FLYKITT, Audible and LMNT.

Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing impact of ketamine-assisted psychotherapy, this conversation dives into the science, safety, and soul behind these transformative modalities. We unpack how trauma is stored in the body, why hope is the first step toward healing, and why we're finally ready as a culture to embrace radical solutions for mental well-being.

"We’re beyond ready — people are tired of feeling bad. That’s why they’re showing up for these treatments." - John How

Follow Stella @stellamentalhealth

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Intro: The State of Mental Health in America 01:22 – Dr. How’s “State of the Union” on mental health 02:56 – Legal, cultural, and insurance challenges 03:50 – Why SSRIs often fall short 04:59 – Blending old modalities with new therapies 06:54 – Hope as the foundation of mental health recovery 08:19 – Are we culturally ready for these treatments? 10:05 – Injuries vs. Disorders: Rethinking PTSD 11:17 – What is a Stellate Ganglion Block? 13:12 – Fight or flight, nerve resets, and emotional regulation 15:04 – Military use and resetting hypervigilance 17:11 – What types of trauma respond well to SGB? 18:36 – Cucumber to pickle: susceptibility after trauma 20:19 – Maintenance frequency and Dr. How’s personal use 21:43 – What the SGB experience feels like 23:29 – The science behind emotional release 25:59 – Do you need to do “the work” beforehand? 27:54 – Post-procedure sensitivity and integration tips 30:17 – Ideal recovery settings after the block 31:50 – Using SGB for physical pain 33:28 – How physical and emotional pain connect 35:46 – Treating mental health rooted in physical trauma 38:07 – Long-term effects and maintenance needs 40:36 – Can people become addicted to this treatment? 42:43 – How ketamine therapy fits in 44:56 – Response rates for SGB vs. ketamine 46:54 – Best practices for combining SGB and ketamine 49:10 – Chase’s personal journey with ketamine 51:38 – Making health decisions from a place of desperation 53:34 – Safety, risks, and first-line vs. third-line treatments 54:50 – Ketamine therapy: IV, IM, trochies, and Spravato 56:50 – What a ketamine session is really like 58:30 – Aftereffects and integration 59:34 – Darkness, ego death, and healing 01:01:39 – Is ketamine a proactive mental health tool? 01:04:20 – Environment and human connection in healing 01:07:46 – Access, insurance, and affordability 01:12:07 – Constructive suffering and advocating for yourself 01:14:00 – The system, self-responsibility, and asking better questions 01:16:28 – Is society ready for transformative treatments? 01:17:07 – What “Ever Forward” means to Dr. How 01:18:35 – Where to find Dr. John How and Stella

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Episode resources:

• Never get jet lag again and save 15% with code CHASE at https://www.FlyKitt.com

• Get a free 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward

• Get a FREE variety sample pack with any purchase of electrolyte drinks at https://www.DrinkLMNT.com/everforward

• Watch and subscribe on YouTube

• Learn more at StellaMentalHealth.com

This episode is brought to you by State & Liberty, Pique and Joi & Blokes.

Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You’ll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you’re an athlete, office worker, or just someone trying to live pain-free, this episode will change the way you think about your back forever.

Everything we've been told about back pain is completely wrong.” - Grant Elliott

Follow Grant @rehabfix

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Back Pain Myth Busters

02:45 – Who is Dr. Grant Elliott?

06:00 – What Really Causes Back Pain

10:30 – The Psychological Trap of Chronic Pain

17:00 – Are Weak Glutes a Myth?

22:45 – Tight Hips & Back Pain

27:30 – Working Through Pain

31:00 – The Truth About Rest

35:45 – Movement as Medicine

40:15 – Sciatica Explained

44:40 – The "Glass Back" Syndrome

48:00 – Posture: Overrated?

52:00 – Modalities: What Works, What Doesn’t

1:05:00 – When Surgery is Actually Necessary

1:12:30 – Avoiding Unnecessary Surgery

1:17:50 – Final Advice: Movement is the Answer

1:19:00 – Ever Forward

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Episode resources:

• Save 15% on the best-fitting men's clothes for guys with an athletic build with code EVERFORWARD at https://www.StateAndLiberty.com

• Get 20% off for life of organic teas at https://www.PiqueLife.com/everforward

• Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com

• Watch and subscribe on YouTube

• Learn more about Grant at TheRehabFix.com

This episode is brought to you by Caldera Lab, Joi & Blokes, and Fatty15.

Dating coach and "Ultimate Wing Girl" Marni Kinrys joins us to share real-world advice for men trying to date with purpose in today’s complex dating landscape. From mastering dating apps to breaking out of the friend zone, Marni offers sharp, practical tips for building confidence, leading with authenticity, and attracting the kind of relationship you actually want.

"So many people tolerate being talked at. But no one teaches others how to engage—you have to ask for what you want in a relationship." - Marni Kinrys

Listen in as we navigate the complex world of online dating, addressing the common frustrations and pitfalls encountered by users. From the early days of dating apps, where anonymity was easier, to the challenges of basing attraction solely on appearance, Mani offers strategies for maintaining engagement and discovering potential connections. Through anecdotes, such as the unpredictable nature of attraction experienced by my sister-in-law, we highlight the significance of open-mindedness and the art of conversation in forming lasting relationships. Additionally, she discusses the importance of personal growth and self-improvement, especially for those looking to transition from the friend zone to being seen as a potential romantic partner.

Follow Marni @winggirlmethod

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Intro: Who is Marni Kinrys?

01:16 – How dating apps have changed everything

02:08 – Why people use apps incorrectly

05:15 – The illusion of choice and dating fatigue

07:34 – Too many options = analysis paralysis

09:37 – Should you give someone a chance if there’s no spark?

10:49 – How to shift energy on a “dud” date

12:48 – Why practicing dates helps you improve

14:13 – Can a woman become more attracted over time?

16:09 – Friend zone recovery: how distance + change works

20:34 – How men can friend-zone women to shift the dynamic

24:46 – Why women compete for validation even without interest

26:08 – Crazy Stupid Love: the psychology of indirect attraction

27:14 – Should men go out with other women publicly?

29:53 – Is pickup artistry dead? (and what remains useful)

33:09 – Confidence vs Cockiness: how to walk the line

36:32 – The #1 way guys accidentally come off arrogant

38:22 – Insecurity disguised as ego: conversation pitfalls

41:24 – Are people dating for fun or a soulmate today?

43:18 – How to date casually the right way

46:20 – What women do on dates that turn men off

48:17 – How bold honesty can change the dating dynamic

50:59 – Not everyone can handle directness — ease into it

52:15 – Nightlife is dead? How to meet people now

54:26 – Creating your own dating/social opportunities

56:01 – Why effort in relationships matters more than ever

58:41 – Breakups: How to rebuild the “I” before dating again

01:01:44 – Should you get back with your ex?

01:04:32 – Can relationships survive cheating?

01:07:32 – Self-awareness and emotional honesty in recovery

01:10:53 – What women actually want: Turn-ons decoded

01:16:31 – Red flags: Rudeness, inconsistency, emotional unavailability

01:21:13 – How to talk about your past without scaring her off

01:24:03 – What “Ever Forward” means to Marni Kinrys

01:26:06 – Get Marni’s free dating course

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Episode resources:

• Save 20% on your first purchase of the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com

• Save 50% on any diagnostic labs to check your testosterone and so much more with code CHASE at https://www.JoiAndBlokes.com

• Save an additional 15% on the 90-day C15:0 essential fatty acid starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward

• Watch and subscribe on YouTube

• Learn more at https://fwithher.com/everforward

This episode is brought to you by Momentous, Joi & Blokes and Audible.

Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story.

Follow Tiffany @tiffanymoonmd

Follow Chase @chase_chewning

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In this episode we discuss...

01:10 - Chasing Perfection: Blind Ambition and Burnout

07:19 - The Immigrant Experience and People-Pleasing

09:17 - Signs of Burnout You Might Be Ignoring

14:15 - Finding Healing Through Therapy and Slowing Down

19:46 - What Is a Joy Prescription?

23:17 - Embracing Imperfection and Letting Go of Perfectionism

26:40 - The Burden of Comparison in Childhood and Adulthood

29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers

33:31 - The Broken Healthcare System in America

36:56 - Fertility, Miscarriage, and Being Vulnerably Honest

40:49 - Abandonment, Therapy, and Childhood Wounds

45:40 - Redefining Success and Reclaiming Joy

48:35 - Fame, Reality TV, and Identity Crisis

49:19 - The Health Consequences of a Joyless Life

52:12 - How to Give Joy and Receive It in Return

54:56 - Why Tiffany Wrote Joy Prescriptions

01:04:28 - Ever Forward

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Episode resources:

• Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com

• Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com

• Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward

• Watch and subscribe on YouTube

• Get Tiffany's book on Amazon

This episode is brought to you by Timeline Nutrition and Pique Teas.

Julie Wainwright is the powerhouse founder behind The RealReal, the luxury resale juggernaut she launched at 53 after being publicly shamed for the failure of Pets.com. In this episode, Julie tells the full story—how she bounced back, took on Amazon by doing what they wouldn’t, and faced off against Chanel in a high-stakes industry lawsuit. She opens up about navigating sexism in boardrooms, creating value from secondhand fashion, and why the future belongs to bold founders, not safe CEOs.

Follow Julie @realrealjulie

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 - Julie Wainwright Introduces The RealReal

00:35 - The Founder vs. CEO Mentality

03:00 - Raising $700M: A Story of Persistence

06:08 - Turning Around Berkeley Systems & Pets.com

09:03 - Why Founders Must Embrace Possibility, Not Logic

10:14 - PE vs. VC: Who Should You Trust With Your Startup

13:25 - Starting The RealReal at 53 After Total Rejection

16:04 - “Plan B Was Hell”: Yoga, Snakes & Arizona

18:42 - Why Amazon Would Never Compete in Luxury Resale

20:04 - The Boutique Experience That Sparked The RealReal

21:35 - Launching in 4 Months: Julie’s Execution Playbook

23:32 - Making Resale Cool: Hiring a Fashion Insider

25:43 - Keeping the Romance of Luxury Alive

27:21 - Luxury as Art: Why the RealReal Appeals Emotionally

29:01 - Monetizing Secondhand Luxury

30:54 - How Resale Changes Consumer Behavior

33:29 - Girl Math, Cartier Watches & Smart Shopping

35:15 - Why Resale Was So Hard Before The RealReal

37:01 - Chanel’s Vendetta Against The RealReal

38:28 - Neiman Marcus Deal Sabotaged by Chanel

40:26 - Chanel Lawsuit: Accusations & Counterclaims

41:36 - WWD Awards Night & Chanel's Petty Tactics

45:20 - Thugs at Her Door: When Things Got Physical

47:53 - Where She Stands with Chanel Today

48:22 - Why Julie Got Fired from The Company She Built

51:42 - The Boardroom Coup: What Really Happened

54:01 - Her Theory: Money, Power & Politics

56:10 - Business Advice for Small Business Owners

58:09 - How Julie Sets Quarterly Goals & Metrics

60:13 - Don’t Believe Your Own Press

63:39 - What “Ever Forward” Means to Julie Wainwright

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Episode resources:

• FREE sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample

• 20% off for life of gut-friendly teas and healthy drink mixes at https://www.PiqueLife.com/everforward

• Watch and subscribe on YouTube

• Get her book here on Amazon

This episode is brought to you by Fatty15, LMNT and Audible.

In this gripping and mind-opening conversation, Yale psychiatrist and author Dr. James Kimmel Jr. joins us to explore one of humanity's most primal urges—revenge. Drawing from neuroscience, psychology, and personal experience, Dr. Kimmel explains how revenge mimics addiction in the brain and why many of us unknowingly suffer from “revenge cravings.” He shares a deeply personal story of nearly acting on revenge as a teenager, the lessons he learned as a litigator-turned-researcher, and practical, science-backed ways to break the cycle. From mass shootings and bullying to road rage and “revenge bodies,” this episode dives deep into the psychology of retaliation, the illusion of justice, and how forgiveness may be the ultimate act of self-healing.

"Forgiveness shuts down the brain’s pain network, turns off the revenge craving, and reactivates your self-control." - James Kimmel, Jr.

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In this episode we discuss...

03:25 – What is revenge? Real-life examples and dangers

06:39 – Legal revenge: Lawyers as licensed avengers

11:30 – The definition of grievance and how it fuels revenge

16:00 – Mass shooters and "grievance collectors"

17:35 – Dr. Kimmel’s personal revenge story

25:02 – Masculinity, shame, and revenge

28:27 – Why revenge seems inevitable

30:15 – Why bullies see themselves as victims

33:38 – The monster isn't people—it's the craving for revenge

35:22 – Justice vs. punishment in addiction and revenge

37:54 – Can we solve revenge like an addiction?

40:45 – The neuroscience of revenge cravings

44:18 – Legal vs. illegal retaliation and the arrow of time

49:24 – Dr. Kimmel’s revenge addiction as a lawyer

53:06 – The pain of inflicting pain on others

56:04 – The Miracle Court mental role-play

58:45 – Neuroscience of forgiveness

01:00:05 – Justice vs. revenge: How language shapes violence

01:05:21 – Why revenge escalates: evolutionary roots

01:15:58 – Revenge body & revenge sex: healthy or harmful?

01:20:04 – Road rage and everyday revenge

01:21:26 – Hollywood’s revenge addiction: From Kill Bill to The Lion King

01:28:27 – GLP-1 drugs and reducing revenge cravings

01:32:43 – Forgiveness as the fastest cure

01:36:17 – Ever Forward

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Episode resources:

• Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward

• FREE variety sample pack with any electrolyte purchase at https://www.DrinkLMNT.com/everforward

• FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward

• Watch and subscribe on YouTube

• Learn more at JamesKimmelJr.com

This episode is brought to you by Pique Teas, Caldera Lab, Timeline Nutrition and Joi & Blokes.

Today is about self-discovery and personal transformation during pivotal life transitions, particularly in your 20s and 30s. Through candid personal anecdotes, guest Krista Williams from Almost 30 explores the challenge of living a life dictated by societal expectations and the importance of embracing change to uncover one's true path and identity. She discusses the role of self-awareness, spirituality, and tools like personality assessments in understanding personal gifts and strengths. The conversation extends to the impact of personal growth on relationships, the liberating journey of redefining spirituality outside traditional religious constraints, and the courage required to maintain intimacy and vulnerability within relationships. Additionally, Krista highlights the significance of accepting oneself and partners as they are, fostering deeper connections and a more authentic, fulfilling life.

"Embracing uncertainty has allowed me to find clarity in the most unexpected places." - Krista Williams

Follow Krista @itskrista

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Navigating Life Transitions and Self-Discovery

(06:53) Discovering Your True Self

(13:02) Navigating Personal Growth and Relationships

(28:23) Discovering True Identity and Purpose

(34:45) Reclaiming Soul Outside Religious Constraints

(39:48) Language and Spirit

(44:11) Exploring Stillness and Soul Connection

(56:30) Embracing Personal Growth and Authenticity

(01:01:55) What Are Spiritual Awakenings?

(01:05:09) Navigating Intimacy and Self-Acceptance

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Episode resources:

• Save 20% for life on Pique Teas

• Save 20% on Caldera Lab men's skincare with code EVERFORWARD

• Get FREE MitoPure gummies from Timeline

• Save 10% on any labs from Joi & Blokes with code CHASE

• Watch and subscribe on YouTube

• Learn more about Krista at Almost30.com

This episode is brought to you by Pique Tea, Joi & Blokes and Fatty15.

We are joined today by Dr. Sarah Daccarette, MD founder of Interbalance. She is here to explain the most-pressing issues of women's hormone health in 2025. As hormonal imbalances increasingly affect younger women, Sarah sheds light on the environmental and medical factors contributing to this crisis. She also challenges misconceptions about birth control and synthetic hormones, advocating for informed consent and personalized hormone care. Dr. Daccarett also addresses the gaps in women's healthcare, particularly around hormone replacement therapy, urging a proactive approach to aging and health management. With a focus on genetic markers and lifestyle choices, this episode emphasizes the potential of natural hormone therapies and the importance of redefining menopause and perimenopause as empowering life stages.

"The environmental toxins and synthetic hormones we encounter daily are not just affecting our health superficially; they're altering the very essence of our hormonal balance." - Dr. Sarah Daccarett

Follow Sarah @sarahdaccarettmd

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Women's Health Hormone Crisis

(08:27) Key Women's Health Areas of Awareness

(14:50) How Environmental Toxins Affect Hormones

(20:04) Birth Control's Affect on Hormones

(23:36) Genetic Markers and Metabolism

(39:30) Female Hormone Replacement Therapy

(44:28) Natural Hormone Optimization Remedies

(52:19) Fasting, Longevity and Weight Management

(57:48) Redefining Menopause and Perimenopause

(01:05:32) Ever Forward

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Episode resources:

• Save 10% on any diagnostic lab with code CHASE from Joi and Blokes

• Get 20% off for life and a free hand frother a mixing beaker from Pique Teas

• Get an additional 15% off the 90-day C15:0 essential fatty acid starter kit from Fatty15

• Watch and subscribe on YouTube

• Learn more about Sarah at InnerBalance.com