Coach. Podcaster. COACHCASTER.

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15.

Discover the transformative power of sleep with the insights of Dr. Michael Breus, PhD the Sleep Doctor, as we unravel the mysteries of sleep health and effective parenting strategies. Dr. Breus sheds light on the significance of recognizing one's chronotype, encouraging individuals to harmonize their daily routines with their natural energy cycles for optimal sleep. From addressing the sleep challenges of newborns to understanding the role of melatonin, this episode delves into the nuances of sleep science. We explore how maintaining a consistent wake-up time can enhance melatonin regulation and dispel myths surrounding melatonin supplements, particularly for children and women on birth control.

In our exploration of supplements, we uncover the essential role of nutrients like vitamin D and magnesium in promoting restful sleep, while debunking common misconceptions about popular supplements like ashwagandha. The conversation also takes an intriguing turn into the realm of dream therapy, where Dr. Breus guides us through techniques that tap into the subconscious for self-discovery and emotional insight. We discuss practical strategies to improve sleep quality, emphasizing self-awareness over wearable technology, and offering tips for managing sleep disturbances such as snoring and restless pets.

Enhancing your sleep environment becomes a focal point as we discuss the benefits of accessories like blackout curtains and earplugs, alongside the importance of considering sleep testing if a disorder is suspected. With practical advice on optimizing daily habits for better sleep, such as strategic hydration and breathing techniques, this episode equips listeners with the tools to achieve deep, restorative sleep and overall well-being. From social media insights to affordable sleep testing options, Dr. Breus provides a comprehensive guide to navigating the world of sleep health.

Follow Michael @thesleepdoctor

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:01) Top Sleep Tips for New Parents and Newborns

(12:09) Newborn Sleep Health Tips

(19:49) How to Properly Use Melatonin

(30:42) Safe Supplements for Sleep Health

(35:13) What is Dream Therapy?

(45:02) Improving Sleep Quality Through Self-Awareness

(54:35) Best Daily Habits That Help Sleep

(01:05:07) Sleep Accessories and Techniques

(01:17:47) Optimizing Basic Wellness

(01:25:26) Sleep Testing

-----

Episode resources:

• Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward

• Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com

• Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward

• Watch and subscribe on YouTube

• Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when

• Learn more at SleepDoctor.com

This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT.

Triple board-certified Dr. Joy Kong, MD joins us to uncover the revolutionary potential of stem cell therapy in healthcare's future. With her extensive expertise, Dr. Kong guides us through the transformative applications of stem cells in combating autoimmune disorders, cancer, and more. She shares fascinating stories from her practice, illustrating how stem cell therapy has offered hope when traditional methods fall short. Our conversation bridges the gap between Western and Chinese medical philosophies, highlighting the importance of treating the body holistically and the innovative possibilities this approach opens up.

"Our goal with stem cell therapy is not just to treat symptoms but to fundamentally elevate the body's regenerative potential, allowing it to heal itself more effectively." - Joy Kong

This episode takes a close look at regenerative medicine's promise, focusing on the body's innate ability to repair and rejuvenate itself. Dr. Kong explains how stem cells enhance mitochondrial function and immune modulation, offering a glimpse into how these therapies can optimize health for both men and women. We discuss the potential to slow aging and improve fertility, muscle mass, and hormonal balance, underscoring the exciting future of longevity medicine. Joy also provides insight into practical applications for men's health, from enhancing sexual health to addressing hair loss through stem cell treatments.

"By enhancing mitochondrial function and modulating the immune system, stem cells offer a glimpse into a future where aging could be significantly slowed, if not halted altogether." - Joy Kong

Ethical and regulatory considerations are a crucial part of this discussion, as Dr. Kong highlights the importance of sterility testing and the different sources of stem cells. We tackle common misconceptions about the legality and safety of stem cell treatments, clarifying the distinctions between embryonic and umbilical cord-derived stem cells. Listeners will gain a comprehensive understanding of the costs, ethical frameworks, and long-term benefits associated with stem cell therapy. Join us for a captivating exploration of this groundbreaking field that promises to redefine our approach to health and wellness.

Follow Joy @dr_joy_kong

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Stem Cells and Regenerative Medicine

(06:47) Expanding Healthcare Beyond Specialties

(17:09) What is the Real Potential of Stem Cells?

(29:35) Aging, Stem Cells & Longevity

(44:06) Stem Cells for Men's Health

(53:35) Optimizing Stem Cell Therapy Approaches

(01:08:05) Stem Cell Therapy Safety and Regulation

(01:21:04) Cost and Ethics

(01:27:51) Stem Cell Therapy Exploration

(01:33:22) Ever Forward

-----

Episode resources:

• Get a FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample

• Get 20% off for life of Pu'er teas at https://www.PiqueLife.com/everforward

• Get dad the gift of good skin this Father's Day with 20% off any skincare product with code EVERFORWARD at https://www.CalderaLab.com

• Get the limited edition electrolyte flavor Lemonade Salt and a FREE variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward

• Watch and subscribe on YouTube

• Learn more at JoyKongMD.com

This episode is brought to you by Fatty15, Pique, and Strong Coffee.

Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses and mental health conditions, focusing on the nutritional needs of the brain and nervous system. Key topics include the Cell Danger Response, the impact of protein and micronutrient deficiencies, and the role of neuroplasticity in trauma recovery. The episode underscores the significance of personalizing nutrition to support cognitive function and overall well-being, advocating for a varied and colorful diet to optimize mental health.

"Nutrition is not just about the food you eat—it's about meeting your brain's cellular needs to sustain life and create a healthier existence." - Tim Frie

Follow Tim @timothyfrie

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Understanding Nutrition's Impact on Brain Health

(13:19) Nutrition's Role in Brain Function

(18:35) Neuronutrition and Traumatic Stress

(22:35) Cell Danger Response and Health Challenges

(28:21) Nutrition, Brain Health, and Wellbeing

(37:05) Protein Deficiency's Impact on Cognitive Function

(43:11) Neuroinflammation and Nutrient Deficiency

(47:40) Nutrition, Trauma, and Stress Impact

(57:55) Understanding Trauma, Neuroplasticity, and Nutrition

(01:05:35) Trauma, Therapy, and Neuroplasticity

(01:17:36) Supplementation and Trauma

(01:24:41) Exploring Neuro Nutrition and Curiosity

----

Episode resources:

• Save 20% for life on organic teas and drinks at https://www.PiqueLife.com/everforward

• Save 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward

• Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com

• Watch and subscribe on YouTube

• Learn more at TimFrie.com

What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justifications and excuses, subtly sabotage our goals. With relatable examples—like the simple act of putting off chores—we explore how these patterns can be recognized and disrupted to foster genuine, sustainable change in our lives.

"Healing is not as chaotic as it seems; it involves understanding your brain patterns and creating new neural pathways to break free from ingrained patterns." - Bizzie Gold

Our conversation takes an insightful turn as we examine the dynamics of control and self-sacrifice in relationships. By looking at the roles of overt, covert, and switchers, we reveal how control manifests in personal and professional settings, often at the expense of our well-being. Recognizing these patterns is a crucial step toward interrupting them and nurturing healthier relationships. Through our exploration, we aim to empower listeners to identify these dynamics and encourage behavior shifts once a sense of security is established.

Perception plays a significant role in shaping mental health and relationships, and with Bizzie, we unravel its impacts. Childhood memories and early belief systems often warp our adult perceptions, leading to what we call "reality vertigo." By understanding this, we can better navigate the fine line between self-trust and self-deception, highlighting the importance of critically evaluating our perceptions. Throughout the episode, we use engaging analogies and real-world examples to illustrate these concepts, ultimately guiding listeners toward personal breakthroughs and healing, enhancing the quality of their lives and connections with others.

-----

In this episode we discuss...

(00:01) Rewire Your Brain, Break Patterns

(13:30) Patterns of Control in Relationships

(26:04) Reality vs. Perceived Reality

(32:10) Turning Perception Into Healing

(42:25) Navigating Self-Trust

(46:02) How to Unravel Self-Deception

(59:12) Understanding Brain Patterns

(01:07:10) Ever Forward

-----

Episode resources:

• Free audio book 30-day trial at https://www.AudibleTrial.com/everforward

• Free sample pack with any purchase at https://www.DrinkLMNT.com/everforward

• See how your supplements stack up with the free app https://www.Supp.Co/everforward

• Save 15% on FLYKITT and never have jet lag again with code CHASE at https://www.FLYKITT.com

• Watch and subscribe on YouTube

• Bizzie's first episode was EFR 241

This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab.

Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By discussing the benefits of a sober lifestyle, nutrition, and the rise of non-alcoholic alternatives, Dr. Scheller challenges the stigma surrounding alcohol abstention and celebrates the empowerment that comes from choosing sobriety. Whether you're exploring sobriety or simply curious about its benefits, this episode offers valuable insights into living a healthier, alcohol-free life.

"When you stop drinking, you start to uncover parts of yourself that you might have been numbing or ignoring." - Brooke Scheller

Follow Brooke @drbrookescheller

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Exploring Alcohol's Impact on Health

(10:08) Rise of the Sober Curious Movement

(16:39) Transitioning to Alcohol-Free Life

(27:57) Navigating Social Changes Without Alcohol

(33:13) Alcohol's Impact on Hormones

(45:37) Brooke's Personal Reflection and Choice to Go Alcohol-Free

(56:45) Emerging World of Non-Alcoholic Beverages

(01:09:39) Other Benefits of Alcohol-Free Living

(01:19:11) Rethinking Alcohol's Impact on Health

(01:24:12) What Modern Functional Sobriety and Wellness Really Looks Like

-----

Episode resources:

• Get 20% off FOR LIFE of the best teas at https://www.PiqueLife.com/everforward

• Save 10% on the drink before your drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10

• Save 20% on Father's Day skincare with code EVERFORWARD at https://www.CalderaLab.com

• Watch and subscribe on YouTube

• Brooke's first appearance in EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility, and How to Eat to Change How You Drink and watch on YouTube here

Bbiochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing its impressive effects on endurance, body composition, and overall well-being. His personal narrative, combined with scientific research and anecdotes, paints a vivid picture of how cutting-edge therapies can enhance human performance and extend the quality of life.

Follow MiniCircle @minicircledna

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:01) Introduction to Biochemical Therapy (10:07) Reclaiming Our Health Through (17:30) Hormone Optimization Therapies (32:09) Modern Progressive Interventions (42:28) Taking Healthcare Power Back by Our Choices (54:49) Neurological Therapy (01:07:45) Gene Therapy for Health and Longevity (01:14:55) How to Actually Measure Longevity (01:22:14) Maximizing Healthspan and Lifespan With Gene Therapy (01:31:09) Why Community Matters (01:36:05) Connecting With MiniCircle

-----

Episode resources:

• Save 15% on the best-fitting men's clothes with code CHASE at https://www.StateAndLiberty.com

• Save 10% on any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com

• Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward

• Never get jet lag again and save 15% with code CHASE at https://www.FLYKITT.com

• Watch and subscribe on YouTube

• Learn more at MiniCircle.io

What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health specialist. This episode promises to transform your understanding of wellness by blending traditional Western practices with holistic approaches, like acupuncture, to enhance disease management and prevention. Dr. Cohen shares her journey from a conventional medical background to a more comprehensive approach that incorporates environmental medicine, providing a fresh perspective on health.

"Understanding the broader implications of environmental health, like microplastics and endocrine-disrupting chemicals, empowers us to make informed choices for a more resilient life." - Aly Cohen, MD

We explore the potent role of nutrition in detoxifying our bodies, emphasizing the significance of cruciferous and sulfur-rich vegetables, along with the critical role of fiber in gut health. But it's not just about what's on your plate. We delve into the misunderstood world of detox supplements, like activated charcoal and milk thistle, weighing their benefits against potential risks. Dr. Cohen's insights extend beyond diet, offering practical advice on reducing chemical exposure in our homes and understanding the complexities of microplastics, water quality, and the significance of eliminating plastics from our daily lives.

Our conversation doesn't stop at food and supplements. We address the hidden dangers within our homes, such as endocrine-disrupting chemicals, and highlight the importance of creating a safer living environment. With Dr. Cohen's expert guidance, you'll learn how to upgrade your water filtration systems, embrace natural detoxification methods, and make informed decisions to protect your health and that of your family. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is packed with actionable insights to empower you on the path to optimal well-being.

Follow Aly @thesmarthuman

Follow Chase @chase_chewning

----

In this episode we discuss...

(00:00) Aly's Intro to Detoxify Your Body and Home

(12:48) Which Detoxifying Foods to Prioritize

(21:23) Activated Charcoal and Detoxification

(26:05) Which Detoxification Practices Are Optimal

(40:42) Understanding Toxins and Major Health Risks

(48:29) Common Toxins in Everyday Products

(55:00) Microplastics and Health Risks

(01:03:05) How to Eliminate Plastics

(01:07:09) Effective Detoxifying Household Changes

(01:20:41) Water Quality and Effective Filtration Solutions

(01:32:41) Optimizing Natural Body Detoxification Pathways

(01:41:37) Embarking on a Detoxification Journey

-----

Episode resources:

• Get your WHOOP band and first month FREE at https://join.whoop.com/everforward

• 20% off for life the best match and tea at http://piquelife.com/everforward

• 10% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase

• Watch and subscribe on YouTube

• Get her book Detoxify

This episode is brought to you by Timeline, LMNT, and Strong Coffee Company.

ESPN personality and producer Anne-Marie Anderson joins us to unravel the intricate dance between fear and failure. Anne-Marie sheds light on how fear, often perceived as a daunting obstacle, can actually be a stepping stone to courage and growth. In this episode, we challenge the traditional notions of failure by reimagining it as valuable data, a tool for learning and evolving. Through personal anecdotes and stories of renowned athletes like Michael Jordan and Kobe Bryant, she underscores how setbacks are not the end but merely redirections on the path to greatness.

"The concept of audacity is often misunderstood. It's not about recklessness; it's about cultivating the courage to take bold actions and prioritizing what truly matters over the urgency fallacy." - Anne-Marie Anderson

Our conversation takes a thoughtful look at how fear influences personal relationships and the importance of surrounding oneself with supportive, truth-telling individuals—the so-called "front row." Anne-Marie provides insights into nurturing audacity through bold risk-taking and the crucial role of trusted advisors in navigating personal and professional journeys. By exploring how to differentiate between fear-based thoughts and intuitive insights, we empower listeners to take actionable steps, even small ones, toward living audaciously. We also explore the deceptively simple concept of prioritizing important tasks over urgent ones, highlighting strategies for reclaiming time and energy. Anne-Marie shares her experiences of overcoming external challenges by taking personal responsibility, emphasizing growth and resilience.

"Fear is not the enemy; it's an invitation to grow. By embracing failure as valuable data, we can turn setbacks into stepping stones on our path to success." - Anne-Marie Anderson

Follow Anne Marie @annemarieandersontv

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Overcoming Fear and Embracing Failure

(12:08) Why You Need Trusted Advisors

(22:07) How to Use Failure as Datapoints

(28:13) Optimizing Relationships & Failure

(38:07) Cultivating Audacity

(45:35) Prioritizing Important Over Urgent Tasks

(51:49) Personal Lessons From Failure and Success

(58:43) The Relationship Between Fear and Generosity

(01:07:57) Personal Growth Means Taking Responsibility

(01:13:43) Ever Forward

-----

Episode resources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.Timeline.com

• Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward

• Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com

• Watch and subscribe on YouTube

• Learn more at AnneMarieAnderson.com

Unlock the secrets to effortless self-transformation with the inspiring Mimi Bouchard, author of "Activate Your Future Self" and founder of the Activations app. Mimi shares her innovative approach to personal development, activation, which sets itself apart from traditional meditation by focusing on embodying the habits and traits of your ideal future self. You will discover how shifting your self-image and aligning with future aspirations can naturally lead to a happier, healthier, and wealthier life.

"There are unlimited lifelines at any given moment that we can tune into by aligning our energy with the desired reality." - Mimi Bouchard

Our conversation explores Mimi's deeply transformative journey from the pursuit of financial success to achieving holistic well-being across all aspects of life. We delve into the importance of taking full responsibility for one's life, breaking free from a victim mentality, and embracing empowerment. Mimi introduces us to the concept of activation as a unique tool for changing emotional states and enhancing personal growth, offering a refreshing alternative to traditional meditation methods.

"By shifting your identity and aligning with the desired future, making the right decisions and forming the right habits becomes a natural and enjoyable process." - Mimi Bouchard

Join us as we discuss overcoming the fear of change and the power of the Reticular Activating System in reshaping our perceptions and opportunities. Get ready to embrace change and unleash your unlimited potential through groundbreaking concepts like "lucky girl syndrome" and the art of self-activation. Mimi shares personal experiences and strategies to confront fears and regrets, encouraging a shift in mindset that prioritizes positive outcomes. Explore how music and activations can be integrated into daily routines for a richer, intentional life. With insights into the science of resilience and the magic of embodying your future self, this episode is a compelling invitation to live fully and create a life that truly resonates with your highest aspirations.

"Being my future self now and living in a state of being the person that I've always wanted to be is the way to live ever forward." - Mimi Bouchard

Follow Mimi @mimibouchard

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Unlocking Your Future Self

(09:16) What Personal Development Transformation Actually Looks Like

(14:09) Finding Motivation Beyond Meditation

(24:28) How Mimim Embraces Change and Lives Fully

(36:31) The Power of Positive Beliefs

(48:38) What Are Activations?

(56:44) Mastering the 'Bounce Back Rate'

(01:04:27) Creating Your Future Self Frequency

(01:13:54) Tapping Into Parallel Realities

(01:18:11) Living as Your Future Self NOW

(01:23:13) Mimi's Ever Forward Definition

-----

Episode Resources:

• Save 10% on my favorite natural deodorant with code EVERFORWARD at https://www.PrimallyPure.com

• Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward

• Get 20% off for life and a FREE starter kit at https://www.PiqueLife.com/everforward

• Watch and subscribe on YouTube

• Learn more at MimiBouchard.com

-----

Self-transformation, Mimi Bouchard, Activate Your Future Self, Activations app, Dr. Maxwell Maltz, Psycho-Cybernetics, Personal development, Financial success, Holistic well-being, Responsibility, Victim mentality, Empowerment, Activation, Meditation, Self-image psychology, Clarity, Envisioning, Decision-making, Habits, Embracing change, Fear, Reticular Activating System, Lucky girl syndrome, Positive mindset, Opportunities, Music, Active audio experiences, Visualization, Originality, Business, Resilience, Heart rate variability, Stress, Grounding, De-stressing, Future self, Emotions, Quantum physics, Reality transurfing, Energy alignment, Ever forward, Book launch, Exhilaration, Hard work

This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product.

Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbiome and hormonal balance. Bethany shares invaluable insights and practical tips on how to create a toxin-free sanctuary at home, offering simple yet effective strategies to purify your indoor environment and embrace grounding practices for holistic wellness.

"We cannot separate the health of our skin from the health of our whole body. I think that's where a lot of skincare companies go wrong." - Bethany McDaniel

Navigate the often confusing world of clean beauty with confidence as we tackle the challenges posed by misleading marketing and greenwashing. Learn how to make informed choices in a market cluttered with unregulated terms like "clean" and "non-toxic," and understand the significance of education and transparency in protecting yourself and your family. Through personal stories, we highlight how early exposure to deceptive advertising can shape consumer behavior and stress the power of being educated and proactive in the face of these challenges.

"The products we use on our skin matter. It is our largest detox organ, so not only do we absorb things through the skin, but we eliminate through the skin as well." - Bethany McDaniel

Experience the healing power of nature and how simple actions, like spending time outdoors and incorporating natural elements into your daily routine, can significantly improve your well-being. From exploring the journey of detoxing from toxic mold to the calming effects of bird songs, our conversation with Bethany illustrates the profound impact of clean living and holistic health. Celebrate the growing movement of consumers questioning traditional narratives around health and wellness, and learn how embracing a cosmic perspective can offer solace and perspective in our lives. Join us for a journey towards a healthier, more empowered lifestyle.

Follow Bethany @bethanyjmcdaniel

Follow Chase @chase_chewning

-----

In this episode we discuss...

0:00:00 - Importance of Non-Toxic Skincare

0:08:10 - Empowering Consumers in Clean Beauty

0:14:38 - Easy Ways to Switch to Non-Toxic Skincare

0:27:15 - Creating a Chemical-Free Home Sanctuary

0:41:13 - Natural Remedies for Toxic Mold and Other Home Swaps

0:48:15 - How to Use the Healing Power of Nature for Personal Care

0:58:14 - Embracing Growth in Clean Living

1:06:38 - Cosmic Perspective in Wellness Community

-----

Episode resources:

• Save 10% with code EVERFORWARD at https://www.PrimallyPure.com

• Watch and subscribe on YouTube

Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones.

"By integrating exogenous ketones, athletes can enhance heart health and exercise performance, naturally increasing EPO levels akin to safe blood doping, making ketones a versatile addition to any fitness regimen." - Latt Mansor

Curious about how ketones can transform your sleep? Discover the nuanced relationship between ketones and sleep quality, shattering the myth that ketones act like stimulants. Dr. Mansor discusses studies from top institutions like Johns Hopkins University, revealing that ketones can support better REM and non-REM sleep, even aiding conditions like sleep apnea. Learn about the potential benefits for anxiety, ADHD, and autism, and hear personal anecdotes that underscore the calming effects of ketones on both body and mind.

"Ketones offer a promising potential for various health aspects, including their role in sleep health. By improving GABA pathway interactions, they provide a calming effect, enhancing sleep quality and offering therapeutic benefits for conditions like sleep apnea." - Latt Mansor

Whether you're an elite athlete or someone looking to enhance everyday performance, this episode will teach you how exogenous ketones can support heart health, boost EPO levels, and improve endurance. We also touch upon the importance of choosing high-quality ketone supplements, distinguishing genuine products from imitations, so you can make informed decisions in your wellness journey.

Follow Latt @lattmansor

Follow Chase @chase_chewning

-----

In this episode we discuss...

Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance.

Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet.

Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones.

Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality.

Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages.

Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD.

Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits.

Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients.

Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance.

Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts.

Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake.

Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue.

Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation.

Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy.

Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations.

Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet.

Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management.

Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research.

Debunking Myths (1:28:00) - Addressing common questions about incorporating ketones into daily life.

Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources.

-----

Episode resources:

• Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward

• Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com

• Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward

• Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward

• Watch and subscribe on YouTube

• Latt's first episode, EFR 690

This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company.

Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets to manifesting the life of your dreams! Today's guest is Jim Curtis, a transformational coach who guides us through the fascinating interplay between science and spirituality in manifestation. Jim reveals how the power of the "I am" statement, combined with scientific insights like confirmation bias and the reticular activating system, can reshape your experiences and outcomes.

"Manifestation isn't just a spiritual or scientific concept; it's a fusion of both. Our beliefs shape our reality, and when we align them with our desires, we open the door to limitless possibilities." - Jim Curtis

We explore how your state of being can influence the actions you take, a concept that flips traditional manifestation theories on their head. Jim shares his personal journey and anecdotes that illustrate the profound impact of self-mastery and recognizing universal synchronicities. Whether you're striving for financial prosperity, love, or personal growth, this episode challenges you to embody your desires and transform limiting beliefs.

"Manifestation requires action. It's not enough to simply wish for something; you need to take concrete steps towards it, while remaining open to how and when it comes into your life." - Jim Curtis

Jim introduces techniques for harnessing the theta state and explores practical steps to unlock manifestation blocks through self-awareness. By integrating both scientific principles and spiritual beliefs, he offers a comprehensive guide to manifesting success in any area of your life. Join us to explore the limitless possibilities that await when you harness the power of your thoughts and beliefs, moving ever forward into a life full of potential and promise.

Follow Jim @jimcurits1

Follow Chase @chase_chewning

-----

In this episode we discuss...

(0:00:00) - Introduction to Manifestation and Self-Improvement

(0:03:00) - Understanding the Power of "I Am" Statements

(0:06:00) - The Role of Theta States in Manifestation

(0:09:00) - Science Meets Spirituality in Manifestation

(0:12:00) - Confirmation Bias and the Reticular Activating System

(0:15:00) - Be-Do-Have Paradigm Shift

(0:18:00) - Overcoming Limiting Beliefs for Abundance

(0:21:00) - Synchronicities and Signs from the Universe

(0:24:00) - The Importance of Self-Mastery and Stoicism

(0:27:00) - Embracing Lessons from Challenges

(0:30:00) - Enhancing Self-Awareness to Remove Blocks

(0:33:00) - Timing and Theta State Practices

(0:36:00) - Practical Techniques: Self-Hypnosis and Visualization

(0:39:00) - Bridging Imagination with Reality

(0:42:00) - Inspired Action and Handling Setbacks

(0:45:00) - Utilizing Altered States for Amplified Manifestation

(0:48:00) - Physical Practices for High Vibrational State

(0:54:00) - The Power of Thoughts and Affirmations

(0:57:00) - Ever Forward

-----

Episode resources:

• Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com/everforward

• Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.Zbiotics.com/everforward10

• Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com

• Save 20% on mouth tape with code CHASE at https://www.ELVTBreath.com

• Save 15% on coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com

• Watch and subscribe on YouTube