The Real Secret to Burning Fat, Building Muscle, and Longevity (Especially After 40)

If you’ve ever wondered how to stay in shape and live longer — especially once you hit your 40s and beyond — this conversation with Carl Daikeler, CEO and co-founder of BODi (formerly Beachbody), is the wake-up call you didn’t know you needed.

Carl’s message is simple but powerful: You don’t need to love working out. You just need to show up.

In this episode of Ever Forward Radio, Carl breaks down how he’s staying lean, active, and energized in his 60s — not with fancy tech, strict diets, or brutal workouts, but by mastering the fundamentals: moving daily, eating intentionally, staying accountable, and never quitting.

🔥 How to Lose Weight Over 40 (Without Burning Out)

One of the biggest myths in the fitness world? That you need to go hard to see results — especially as you age. But Carl flips that script:

“We designed 25-minute-a-day programs because if I miss a workout, I lose momentum. But if I just show up every day, even for 20 minutes, I win.”

As you get older, your metabolism may slow down, but your body still responds powerfully to short, consistent workouts that include weight training, mobility work, and time under tension. Carl emphasizes that burning fat and building muscle over 40 isn’t about pushing harder — it’s about staying consistent.

💪 Building Muscle After 40 — Yes, You Still Can

Many people think it’s “too late” to build muscle once they’re past their 30s. Not true. Carl is living proof. At 61, he’s still water skiing, wake surfing, and doing resistance training nearly every day — all while running a multimillion-dollar health company.

His key insight?

“I hate working out. But I do it every day because I know the benefits. That’s what longevity takes.”

Instead of chasing six-packs or perfection, Carl focuses on what he calls “functional longevity” — being able to move, live, and perform well for decades. That includes lifting weights, doing primal movements, and training with purpose.

🔁 Weight Loss is Not Linear — It’s a Lifestyle

Carl shared the story of a 57-year-old woman who had struggled with her weight for years — until she started texting Carl for daily accountability. In just 12 weeks, she lost 27 pounds and reversed her acid reflux and hormone issues.

“All she did was check in with me: ‘I did my workout. My nutrition is on point.’ That’s it. That changed her life.”

The lesson? Weight loss after 40 isn’t about hacks — it’s about habits. Small daily decisions (a 25-minute workout, swapping soda for water, managing portions) stack up over time to deliver real, lasting results.

⚙️ Stop Over-Optimizing and Start Moving

While Carl appreciates the rise of tech wearables and health tracking, he cautions against letting data distract from action:

“People psych themselves out with all the gadgets. They think they need the perfect stack or sleep tracker. But the real secret is to just start.”

Instead of chasing the perfect plan, focus on what’s realistic and repeatable. You don’t need a $1,500 machine — you need a mat, a pair of dumbbells, and a plan you can stick to.

🌱 The Longevity Mindset: Don’t Quit

At the end of the day, Carl says the real “secret hack” to longevity is this:

“Don’t quit. That’s my edge. I refuse to give up on my health.”

Whether you’re trying to lose 20 pounds, build muscle over 50, or simply feel better in your body, it’s not about being perfect. It’s about showing up. Every. Single. Day.

💥 Takeaways from Carl Daikeler:

• Burning fat after 40 starts with consistency, not intensity.

• Building muscle is still possible — just train smart, not hard.

• Workouts don’t need to be long — 25 minutes a day is enough.

• Accountability works — find a workout buddy or join a community.

• Longevity is earned — through daily choices and never quitting.

Episode resources:

• Get 20% off the Hair Care system with code EVERFORWARD at https://www.CalderaLab.com

• BOGO sale on Whey+ protein powder, 20% off entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com

• 20% off Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com/everforward

• Watch and subscribe on YouTube

Beyond the Nose: How Rhinoplasty Impacts Confidence, Identity, and Mental Health

What if changing your nose could change your life?

In one of our most eye-opening and heartfelt conversations to date, I sat down with Dr. Susan Chobanian, a board-certified plastic surgeon known as the Queen of Rhinoplasty, to explore the truth behind nose jobs—from teenagers seeking confidence to adults correcting botched rhinoplasty surgeries. As one of Los Angeles’ most trusted surgeons, Dr. Chobanian brings decades of experience in both cosmetic and functional rhinoplasty, and she doesn’t hold back.

Follow Dr. Chobanian @drchobanian

Follow Chase @chase_chewning

🎙 The Nose Knows: More Than Just Aesthetic

As Dr. Chobanian explains, the nose is the most defining characteristic of the face—not just physically, but psychologically and socially. It can shape how we see ourselves and how the world sees us. For many of her patients, getting a rhinoplasty isn’t about vanity—it’s about self-worth, professional presence, and finally liking what they see in the mirror.

“The nose is the center of the face—it defines identity, ethnicity, and confidence.” — Dr. Susan Chobanian

🔍 From Teen Rhinoplasty to Botched Revisions

We dive into topics that are often overlooked in plastic surgery discussions:

• The ethics of operating on patients as young as 14 or 15 years old

• Mental health screenings and the role of psychologists in referrals

• How to handle patients whose first surgery went wrong—and how Dr. Chobanian often fixes them using the closed rhinoplasty technique, a now-rare skill in the industry

“I’ve revised nose jobs done in Armenia, Mexico, New York—even ones that Botched turned down.” — Dr. Chobanian

💉 Liquid Nose Jobs: Trend or Trap?

We also cover the rise of the "5-minute nose job" using injectable fillers. While a non-surgical rhinoplasty may offer a short-term fix, Dr. Chobanian notes that most of these patients eventually opt for surgery.

“Liquid rhinoplasty can camouflage imperfections—but it won’t make the nose smaller or thinner. Eventually, patients want a permanent solution.”

🧠 The Link Between Plastic Surgery and Mental Health

What surprised me most was how deeply personal and emotionally transformative this work is. Dr. Chobanian sees how a nose job can restore someone’s confidence or, if done poorly, devastate their self-image. She’s passionate about ensuring that patients—not parents, not pop culture—are the ones making the decision.

“I’ve seen nose jobs ruin confidence—and I’ve seen them completely transform someone’s life.”

⚠️ Before You Go Under the Knife

We wrap the episode with practical advice on what makes someone a good candidate for rhinoplasty—both physically and mentally. From smoking and BMI concerns to managing expectations, Dr. Chobanian gives it to us straight.

Her bottom line?

“The best patients are confident, realistic, and healthy. That’s when the magic happens.”

👃 Key Takeaways:

• A nose job isn’t about vanity—it’s about identity and empowerment.

• Closed rhinoplasty may offer better healing and fewer scars, especially for younger or ethnic patients.

• The biggest red flag? Unrealistic expectations or pressure from others.

• Revision surgery is often about fixing technique—not necessarily malpractice.

• Lifestyle choices like smoking and poor diet can dramatically affect surgical outcomes.

In this episode we discuss...

00:00 – Welcome & Introduction

02:15 – Why People Seek Nose Jobs

05:30 – Age Considerations: How Young is Too Young?

08:40 – Identity, Ethnicity & The Nose

12:15 – When Rhinoplasty Goes Wrong

16:45 – Open vs. Closed Rhinoplasty

20:50 – Global Trends & Medical Tourism Risks

24:20 – The Rise of Liquid Rhinoplasty

27:10 – Managing Patient Expectations

30:00 – Functional vs. Cosmetic Surgery

32:40 – Surgical Red Flags & Healing Protocols

36:30 – The Role of Mental Health in Plastic Surgery

40:10 – Ever Forward

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Episode resources:

• Get 20% off my favorite men's skincare products with code EVERFORWARD at https://www.CalderaLab.com

• 20% off Flow and Serenity gummies at https://www.CalderaLab.com/everforward

• FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward

• Watch and subscribe on YouTube

This episode is brought to you by Legion, Fatty15, Joi and Blokes, and Audible.

Reclaiming Your Health in Perimenopause: A Conversation with Dr. Mariza Snyder

What if the symptoms you’re brushing off as stress, burnout, or just "getting older" are actually your hormones trying to tell you something? That’s exactly what Dr. Mariza Snyder breaks down in this transformative episode of Ever Forward Radio—a must-listen for every woman approaching midlife (and everyone who supports one).

What Is Perimenopause—And Why Don’t We Talk About It?

Perimenopause is often described as a hormonal rollercoaster—but few women realize it can start in your mid-30s. While it’s technically the phase leading up to menopause, its symptoms are anything but subtle: mood swings, brain fog, irritability, weight gain, fatigue, disrupted sleep, and more.

Dr. Snyder explains that these aren’t just signs of aging—they’re signals of estrogen decline and hormonal imbalance. The brain, metabolism, and emotional regulation are all deeply impacted by these shifts, making it essential to understand and support your body during this time.

Estrogen, Brain Fog, and the Missing Link

One of the most eye-opening moments from this episode is the connection between estrogen and cognitive function. Estrogen is the “CEO of the female brain,” as Dr. Snyder puts it—so when it begins to fluctuate, symptoms like forgetfulness, anxiety, and mental fatigue often follow.

What’s worse: many women are told it’s all in their head.

This episode dismantles that narrative and offers a science-backed explanation for what’s really going on—and what you can do to support your brain during this hormonal transition.

Muscle, Metabolism, and Midlife Weight Gain

If you’ve noticed stubborn belly fat or that your workouts aren’t yielding the same results, perimenopause might be the missing link. Dr. Snyder emphasizes the role of muscle mass, insulin sensitivity, and mitochondrial health in keeping energy high and metabolism strong.

Her recommendations? Shift away from long cardio sessions and towards strength training, protein optimization, and non-exercise activity thermogenesis (NEAT) like walking, stretching, and micro-movements throughout the day.

Natural Tools and the Truth About Hormone Therapy (HRT)

While HRT is gaining traction again, Dr. Snyder stresses that it’s not one-size-fits-all. She shares her own journey with bioidentical hormone therapy, how it helped her feel like herself again, and why it's critical to pair it with lifestyle interventions—including:

• Cycle tracking

• Functional lab testing

• Nervous system regulation

• Sleep rituals

• Daily movement

“You’re Not Broken—You’re Changing”

Dr. Snyder’s most empowering message is this: You’re not broken. You’re transforming. Perimenopause is not the end—it’s a new beginning, if you have the right tools and support.

This episode will leave you informed, inspired, and armed with actionable steps to take back your energy, clarity, and confidence.

In this episode we discuss...

00:00 – Welcome & Introduction to Dr. Mariza Snyder 02:15 – What is Perimenopause? How It Differs from Menopause 05:00 – Early Symptoms Most Women Miss 08:20 – Estrogen and the Brain: Why It Matters for Energy & Mood 11:45 – Dr. Mariza’s Personal Journey into Perimenopause 15:30 – Hormone Imbalance or Just Life? How to Tell the Difference 18:50 – The Power of Muscle: Weight Gain, Insulin, and Aging 21:30 – Lifestyle Shifts: Movement, Sleep, and Metabolic Health 25:00 – Natural Solutions vs. Hormone Therapy: What’s Right for You? 28:45 – The Critical Role of Cycle Tracking and Lab Testing 32:10 – Why Women Over 40 Need to Prioritize Self-Advocacy 36:00 – Dr. Mariza’s Go-To Daily Practices for Hormone Health 39:20 – Final Thoughts: You're Not Broken—You're Transforming

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Episode resources:

• Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com

• Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward

• Get 50% off hormone labs with at https://www.JoiAndBlokes.com/chase

• FREE 30-day audiobook trial at https://ww.AudibleTrial.com/everforward

• Watch and subscribe on YouTube

• Learn more at DrMariza.com

The Future of Children’s Health Starts in the Lunchroom: How Senator Patrick McMath and the MAHA Movement Are Changing America

In a time when nearly one in three American children faces diet-related health issues and chronic disease rates continue to rise, one Louisiana lawmaker is stepping up to change the system — starting with what’s on our children’s lunch trays.

On this episode of Ever Forward Radio, I sat down with Louisiana State Senator Patrick McMath, chairman of the Senate Health and Welfare Committee, to talk about his groundbreaking Senate Bill 14 (Act 463) — a law that could redefine the way we think about school nutrition, children’s wellness, and national food policy.

🍎 A Senator’s Personal Journey to Health Reform

McMath didn’t plan to become a champion for health. In fact, as he tells Chase, “Health and education scared the hell out of me.”

But when his wife began struggling with unexplained inflammation, chronic fatigue, and gut issues, their family embarked on a journey that changed everything. They swapped processed foods for whole, real ingredients and saw her health — and their children’s energy — transform almost overnight.

“Headaches went away, swelling went away… she’s in the best shape she’s ever been in,” McMath said. “You start to see how the food we eat affects everything — our mood, energy, and our kids’ ability to learn.”

That personal wake-up call became the inspiration behind SB 14, and the spark for a much bigger mission: Make America Healthy Again (MAHA).

🏛️ SB 14: Louisiana’s Bold Step Toward Cleaner School Food

Senate Bill 14, now signed into law as Act 463, is a first-of-its-kind initiative that:

• Limits artificial dyes, additives, and sweeteners in Louisiana school meals

• Introduces QR code ingredient transparency for parents and students

• Encourages seed oil disclosures and cleaner sourcing standards

• Promotes health education and continuing medical education around nutrition

As McMath explains, “We’re not just banning bad ingredients — we’re creating transparency. Every parent should know what’s going into their child’s body.”

He also credits groups like the “MAHA Moms”, a grassroots movement of parents advocating for cleaner food and accountability, for helping this bill pass with overwhelming bipartisan support — not a single “no” vote in the Louisiana Senate.

⚖️ Why Chaos Is Part of the Plan

Throughout the interview, Senator McMath uses one word that might surprise people in politics: chaos.

“The goal was to cause chaos,” he tells Chase. “Not for the sake of disorder, but to force Big Food and Big Pharma to finally come to the table.”

The strategy is working. Corporations like PepsiCo and Coca-Cola have already announced plans to phase out artificial dyes and sweeteners in certain products — changes long seen in European markets but resisted in the U.S.

“They don’t want 50 different sets of rules in 50 states,” McMath says. “If enough states pass bills like ours, it forces national change.”

This ripple effect is already being felt nationwide as over 30 states consider similar MAHA-aligned bills focused on food additives, ingredient transparency, and chronic disease prevention.

👩‍👧 Why Children’s Health Is the Starting Point

When asked why his bill focuses primarily on schools, McMath’s answer is simple: “Who’s going to argue against protecting kids?”

Targeting school lunches isn’t just politically smart — it’s biologically and socially impactful. By shaping healthy habits early, children not only eat better but influence their families to do the same.

“You send your kids to school after donuts, they come home tired and cranky,” he says. “You send them with protein and real food — they thrive.”

For McMath, public health reform begins with education — teaching kids what healthy eating means, and why it matters. His hope is that those lessons ripple through households and generations.

💰 Profits vs. Public Health: The Real Debate

McMath doesn’t shy away from the economic realities of food reform. Major corporations have voiced concern about the financial impact of changing ingredients, particularly for low-cost products used in federal programs like SNAP.

But the Senator is clear about his priorities:

“If I have to choose between PepsiCo’s stock price and the health of American families, I’ll choose health every time.”

The irony, as McMath points out, is that unhealthy eating already costs taxpayers trillions of dollars annually in preventable healthcare expenses. “We’ve built a sick-care system,” he says. “It’s time to invest in prevention instead of disease management.”

🎧 How Podcasts Are Driving the Health Revolution

At one point in the conversation, McMath thanked Ever Forward Radio and other long-form shows for helping inform and empower the public.

“Ten years ago, no one would have believed people would listen to three-hour podcasts. But this is how real change happens — through education and honest conversations.”

That’s exactly what Ever Forward Radio is built on — helping listeners take ownership of their health, performance, and purpose, and connecting them with leaders like McMath who are moving entire systems ever forward.

🌍 What “Ever Forward” Means to Senator McMath

When Chase asked his signature question — what does it mean to live a life ever forward? — Senator McMath’s answer was simple but profound:

“Progress. Keep going. Ever forward means moving from darkness into light.”

⚙️ Key Takeaways

• SB 14 (Act 463) sets a new standard for school nutrition reform

• The MAHA movement aims to restore health through cleaner food and transparency

• Public engagement matters — grassroots voices drive political change

• Real wellness begins with education, prevention, and awareness

• Long-term health reform is about progress, not perfection

Episode resources:

• Search: Louisiana Senate Bill 14 or Act 463

• Follow Senator Patrick McMath on X: @McMathPat

• 20% off Cured Nutrition's Flow and Serenity gummies

• 15% off Strong Coffee Company's "Coffee Booster" with code CHASE

• FREE 3-day sample pack of MitoPure gummies from Timeline

children's health, school lunches, school nutrition reform, public health policy, Patrick McMath, MAHA movement, Make America Healthy Again, Louisiana SB 14, Act 463, healthy food in schools, food additives ban, seed oils, ingredient transparency, health reform, chronic disease prevention, wellness policy

This episode is brought to you by Fatty15, Joi and Blokes, and LMNT.

Turning Obstacles Into Superpowers with Álvaro Núñez

What does it really take to push past your limits, find your purpose, and live with unstoppable intention? In this episode of Ever Forward Radio, I sit down with Álvaro Núñez — entrepreneur, best-selling author, helicopter pilot, and ultra-endurance athlete — to explore how he’s turned life’s toughest challenges into opportunities for growth.

“The reward is wrapped in pain. You’ll never get it by cruising—you’ll find it in the discomfort.”

Álvaro’s story is nothing short of extraordinary. From hallucinating in the Sahara Desert while running six marathons in six days to completing seven marathons across seven continents in one week (with fractured ribs, no less), he has redefined what it means to endure. But beyond the physical accomplishments, what makes his story powerful is his commitment to doing everything with mindset, motivation, and intentionality.

If you’ve ever been searching for the best motivational speech to help you take action in your own life, this conversation is it.

Finding a Why Bigger Than Yourself

Early in his endurance career, Álvaro carried not just food and supplies across the desert, but also a physical weight that symbolized the burden of depression. This campaign, called The Weight of Depression, honored friends and family he had lost to suicide.

When he was at the brink of quitting, seeing that weight reminded him why he couldn’t stop.

As Álvaro shares, “Motivation fades. Devotion stays.” That devotion — to a cause greater than himself — carried him across the finish line and became the blueprint for everything that followed.

When Life Hands You the Why

Not every challenge begins with a clear purpose. When Álvaro trained for the Race Across America — 3,000 miles coast to coast on a bike — he didn’t know why he was doing it. But midway through grueling training, his father was diagnosed with advanced prostate cancer.

Instead of pulling back, they made a pact: if Álvaro didn’t quit, his father wouldn’t either.

“He was fighting for his life, I was fighting for my soul,” Álvaro recalls. In that moment, the why found him — a powerful reminder that sometimes motivation comes when we least expect it.

The Power of Silence

Despite his intense drive, Álvaro insists resilience doesn’t come from constant grinding. It comes from stillness. Silent retreats, solitude on mountain climbs, even long bike rides without distraction — these have become his ways of connecting to himself and finding clarity.

As I shared during our conversation, “Finding your why is probably hidden in the stillness you’re avoiding.”

If you’ve been looking for a practical mindset shift, this might be the one: step back, slow down, and give yourself space to hear the answers you’ve been avoiding.

Pain as a Teacher

Álvaro doesn’t sugarcoat the reality of growth. He believes the reward is always wrapped in pain. Whether it’s running marathons on broken ribs, pushing through injury recovery, or confronting hard truths in solitude, discomfort is the catalyst.

“The quality of your life depends on the choices you make in painful moments,” Álvaro says.

This mindset is a reminder that obstacles aren’t barriers — they’re invitations to level up.

Beyond Performance: Storytelling and Impact

Today, Álvaro uses his platform not just to inspire but to empower. He’s quick to remind us that it’s not about finishing first, but about how your story can serve others.

Whether through his book Just Level Up, his social media, or his speaking, he’s committed to living with intentionality and helping others do the same. For anyone seeking the best motivational speech or daily dose of inspiration, Álvaro’s journey is proof that impact always outlasts performance.

Living Ever Forward

So what does it mean for Álvaro to live a life Ever Forward? He summed it up simply: “It’s about intentionality, taking action, adding value, and never giving up.”

This conversation was a reminder that whether we’re chasing fitness goals, building businesses, or navigating family life, the principles remain the same: find your why (or let it find you), embrace silence, and keep moving forward with purpose.

Episode resources:

• Follow Alvaro

• Follow Chase @chase_chewning

• Get Álvaro’s book Just Level Up on Amazon

• Save an additional 15% off the 90-day starter kit of C15:0 at Fatty15

• Get 50% off any diagnostic lab with code CHASE at Joi and Blokes

• Get a FREE variety sample pack of electrolytes at LMNT

• Watch and subscribe on YouTube

This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker.

The Science and Benefits of Cold Plunging: Boost Dopamine, Burn Fat, and Build Resilience

Cold plunging and cold therapy have exploded in popularity over the past few years, with ice baths becoming a staple in both the biohacking and wellness communities. But beyond the trend, what’s really happening to your body and brain when you step into the cold?

In this episode of Ever Forward Radio, I sat down with Kristin Weitzel, a leading voice in cold exposure therapy and breathwork coaching, to unpack the science, strategies, and powerful mindset shifts behind the cold. From dopamine surges to brown fat activation and mitochondrial health, this practice may be one of the simplest, most effective ways to upgrade your performance, resilience, and longevity.

Why Cold Plunging Works: The Dopamine Advantage

One of the most talked-about benefits of cold plunging is its massive effect on the brain. Studies show that a brief ice bath can spike dopamine by up to 350% — a bigger increase than what happens with cocaine.

This dopamine rush doesn’t just feel good; it fuels motivation, focus, and energy long after you’ve stepped out of the cold water. Combined with the release of norepinephrine and adrenaline, cold therapy becomes a powerful tool for mental clarity and resilience.

Brown Fat, Mitochondria, and Fat Loss

Cold exposure activates brown fat, a unique type of fat tissue packed with mitochondria, the “powerhouses” of your cells. Unlike white fat (the kind most of us want to lose), brown fat burns calories to generate heat through a process called thermogenesis.

By stimulating brown fat, regular cold plunging can:

• Increase metabolic rate for up to 36 hours

• Improve mitochondrial function and energy production

• Support fat loss by burning more calories at rest

This makes ice baths a smart addition for those looking to optimize longevity, fat burning, and metabolic health.

Cold Therapy and Resilience

Cold plunging is about more than physiology. It’s also a practice in resilience and mental toughness. When you choose to step into discomfort, you’re teaching yourself that you can do hard things — a skill that translates into every area of life.

As Kristin shared on the podcast: “Cold plunging is a mirror for everything else you do in your life. If you can stay calm in the ice, you can stay calm in any challenge.”

This deliberate stress, known as a hormetic stressor, trains your nervous system to adapt, regulate, and recover more efficiently. Over time, it strengthens both body and mind.

Optimizing Your Cold Plunge Practice

If you’re ready to bring cold therapy into your routine, here are some guidelines:

• Duration: Aim for 2–3 minutes per session, with a weekly goal of around 11 minutes total.

• Temperature: 40°F (4°C) or just below seems to maximize cold shock proteins and metabolic benefits.

• Frequency: 3–4 times per week is ideal for most people, though daily plunging can work for some.

• Shiver Response: Don’t rush to warm up immediately. Allow your body to shiver — it signals adaptation and boosts thermogenesis.

• Immersion: Submerge up to your neck to trigger the mammalian dive reflex and maximize the neurological and metabolic benefits.

Cold Exposure for Longevity and Wellness

Cold therapy fits seamlessly into a broader wellness and longevity lifestyle. By improving circulation, reducing inflammation, and strengthening the nervous system, cold plunging supports long-term health in ways that go far beyond the ice.

Pairing cold therapy with strength training, optimal nutrition, and community-based practices can magnify its benefits. And unlike some high-tech biohacks, an ice bath or cold shower is accessible to nearly everyone.

Final Thoughts

Cold plunging isn’t just a fad — it’s a time-tested practice with roots in ancient cultures and modern biohacking science. Whether your goal is fat loss, mitochondrial health, dopamine optimization, or resilience, the cold is one of the most powerful teachers available.

So the next time you hesitate before stepping into an ice bath, remember: the benefits begin the moment you choose discomfort.

Stay strong, stay resilient, and live ever forward.

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In this episode we discuss...

00:00 – Intro & Kristin Weitzel on the power of cold plunging

02:00 – Why cold exposure builds resilience and mental toughness

06:00 – Becoming a “nervous system DJ” through breath and cold

13:30 – The science: dopamine, norepinephrine & parasympathetic rebound

16:45 – Cold plunging for metabolism, weight loss & fat burning

21:15 – The shiver response: why it matters most

26:30 – Cold plunging before vs. after workouts

31:30 – Contrast therapy: sauna & cold plunge protocols

33:40 – Boosting immunity & stress resilience with cold exposure

38:40 – Cold plunging during pregnancy, Raynaud’s & contraindications

43:50 – Brown fat, thermogenesis & mitochondrial health

47:00 – Full immersion vs. partial submersion

50:45 – Ideal duration, frequency & water temperature

57:00 – Women’s cycles & cold exposure considerations

01:03:00 – Solo vs. group plunging: community and oxytocin

01:06:30 – Epigenetics, generational resilience & the future of cold therapy

01:10:20 – Closing thoughts on agency, intuition & personal practice

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Episode resources:

• 20% off Legion creatine gummies w/ code EVERFORWARD

• 20% off JoyMode w/ code EVERFORWARD

• FREE band and first month of WHOOP 5.0

• Watch and subscribe on YouTube

• Learn more about Kristin at WellPower.life

• Follow Kristin on Instagram @kristinweitzelofficial

• Follow Chase on Instagram @chase_chewning

This episode is brought to you by Audible, Quickbooks and Strong Coffee Company.

Nick Kosir, better known online as The Dancing Weatherman, never set out to become a viral sensation. For nearly two decades, he built his career as a meteorologist, working his way up from small-town stations to major networks. But one casual social media post in 2019 — a dance video inspired by the Williams Brothers — changed his life forever.

“I went home, took a nap, and when I woke up, everything had changed,” Nick recalled. “Life has never been the same since.”

What followed was an unexpected ride into the world of viral content, brand deals, and the modern creator economy. In a recent interview on Ever Forward Radio, Nick sat down with host Chase Chewning to share the story behind his rise, the lessons he’s learned along the way, and the personal transformations that continue to shape his career.

From Meteorologist to Viral Sensation

Nick’s broadcasting journey began in 2006. Like many in local news, he started small and moved through markets in Ohio, Texas, Idaho, and North Carolina before landing in New York City. Along the way, he built a reputation as a charismatic, energetic presence — and he always had a creative side hustle.

“I’ve always been a creator at heart,” he said. “I loved the weather, but I was also making skits, spoof videos, and anything that could entertain people.”

When his bosses at Fox 46 asked on-air personalities to post 12 times a day on social media, Nick took it as a challenge. On one of those days, scrambling for content, he filmed a short dance clip. That one video went viral, shared by WorldStar and countless others, and the Dancing Weatherman persona was born.

Navigating Contracts and Content Rights

As exciting as the viral fame was, Nick quickly realized that traditional media contracts weren’t built for this new world. Fox 46 owned his likeness and maintained admin access to his accounts, which meant lucrative offers — like Coca-Cola wanting to use his video — had to be turned down.

“It was stressful,” Nick admitted. “I remember thinking, am I going to lose all these followers? What’s going to happen?”

Rather than let the situation defeat him, Nick doubled down. He spent the next two years growing his audience purely for the love of it, waiting for his contract to expire so he could finally step into the creator economy on his own terms.

Embracing the Creator Economy

When his TV contract ended, the brand deals rolled in. Nick partnered with management, landed a new job at Fox Weather in New York, and continued building his online presence.

“At the end of the day, the ultimate goal is to make good videos, stay family friendly, brand safe, and just keep having fun,” he said.

For Nick, that balance — between news broadcasting, content creation, and family life — has been key. Even as trends change and platforms evolve, his approach remains rooted in authenticity. “Everybody dances differently,” he explained. “Even if you’re following a trend, you’ve got to put your own sauce on it.” For Nick, that “sauce” is dancing in a suit.

Family, Sobriety, and Mental Health

Behind the viral videos is a deeper story of resilience. Nick has been sober for eight years, a decision he credits with helping him stay grounded through the ups and downs of viral fame.

“When I was drinking, it was hard to stack good days,” he shared. “Once I cut alcohol out, I was able to show up clear-headed, with energy, and build momentum.”

Sobriety also helped him uncover the roots of his social anxiety. With the support of therapy and healthier routines, Nick has been able to thrive not only professionally but also personally. His wife and son have been along for the ride, often helping behind the scenes — even filming videos in the early days.

Living Ever Forward

As the conversation wrapped, Chase asked Nick what the words ever forward mean to him.

“I cannot rest on my laurels to save my life,” Nick said. “I’m not big on nostalgia. I’m always looking forward with hope and optimism. No matter what happens, it’s about moving forward, one step at a time. Or maybe one dance step at a time.”

“No matter what happens, it’s moving forward, no matter what. You just gotta keep paddling, man.” - Nick

Nick’s journey is a reminder that creativity often comes from unexpected places — and that with persistence, positivity, and authenticity, anyone can find their rhythm in today’s creator-driven world.

“If you don’t know how to put one foot in front of the other, maybe try dancing one foot in front of the other and just see where it takes you.” - Chase

Follow Nick @nickkosir

Follow Chase @chase_chewning

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In this episode we discuss...

• 01:00 – Hydration, studio vibes, and anchorman nostalgia

• 02:00 – Nick’s career path in news and the viral video that changed everything

• 08:30 – Content rights, Fox 46, and why Coca-Cola couldn’t use his video

• 15:00 – Entering the Creator Economy

• 23:30 – Why weather personalities thrive online

• 29:00 – Helping the next generation of creators and professionals

• 32:00 – How Nick adds his “secret sauce”

• 36:00 – Building a brand

• 38:00 – Support from wife and son, the rapping weatherman days

• 40:00 – Nick’s 8-year sober journey, therapy, and breaking free of social anxiety

• 45:00 – Ever Forward

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Episode resources:

• Get you FREE 30-day trial of Audible

• 30% off Quickbooks for 6 months

• 15% off Strong Coffee Booster with code CHASE

• Watch and subscribe on YouTube

In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age.

Follow Katie @katiestewartwellness

Follow Chase @chase_chewning

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In this episode we discuss...

• 00:00 – Skin Health Introduction

• 03:17 – Why Men Overlook Skincare

• 05:44 – Skincare Slip-Ups & Real-Life Examples

• 07:00 – Skincare Stash Secrets

• 11:45 – Top 3 Daily Skincare Must-Haves for Men

• 14:00 – Why Cleansing Matters

• 17:32 – TikTok Trends & Skincare Myths

• 19:29 – Evidence-Based Skincare Products

• 21:21 – Skin Health Through the Decades

• 24:08 – Antibiotics, Gut Health & Acne

• 27:05 – Anti-Inflammatory Nutrition for Skin

• 32:19 – Balancing Fun & Skin Health in Your 20s

• 34:01 – The Role of Probiotics

• 38:34 – Entering Your 30s: Stress & Skin Health

• 42:28 – Nutrition Challenges for Men

• 47:33 – Hormonal Acne in Men

• 49:52 – Skincare Overload

• 51:51 – The Importance of SPF

• 53:04 – Shaving vs. Exfoliating

• 54:46 – Biohacking for Better Skin

• 57:56 – Air Quality, Climate & Skin Health

• 01:00:42 – Future of Skincare: Exosomes & Collagen

• 01:03:43 – Ever Forward

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Episode resources:

• Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com

• Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward

• Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com

• Watch and subscribe on YouTube

• Learn more at KatieStewartWellness.com

This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT.

What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices.

We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness, emotional blocks, and broken relationships. Whether you’re struggling with stress, unresolved trauma, or simply want to deepen your connection with your body, this episode offers practical tools and profound insights to help you move ever forward with authenticity, love, and purpose.

“The body remembers everything, and if you don’t express it, it needs to go somewhere.” - Dr. G

Follow Christian @doctor.gonzalez

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Opening: Has trauma become a wellness trend?

03:13 – Defining trauma, PTSD, and identity

07:53 – Childhood development and the nervous system

11:23 – Why nervous system regulation is the root of health

14:30 – Therapy vs. somatic practice: going beyond the mind

20:02 – Safety as a state of being, not a place

23:59 – Settling, self-abandonment, and chronic disease

27:08 – Learning the body’s language: interoception

33:34 – Building an authentic relationship with your body

37:40 – Practices to reconnect with the body (Yoga Nidra, awareness, sound)

46:41 – Where emotions live in the body (Chinese medicine & fascia)

55:05 – Infertility, womb healing, and somatic breakthroughs

57:07 – Fear of the work and trusting your body

01:00:06 – Responsibility for our experiences and relationships

01:02:52 – Integration, authenticity, and unconditional love

01:08:29 – Men, grief, and the heart-centered warrior

01:13:14 – Dr. G’s somatic modality: fascia, breath, and sound

01:17:39 – Integration as the key to sustaining healing

01:21:56 – Living in purpose through body connection

01:24:48 – Protecting children’s somatic awareness

01:29:28 – Parenting, accountability, and breaking generational cycles

01:31:40 – Final reflections and where to find Dr. G

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Episode resources:

• FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample

• 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com

• 20% off Hair Care System with code EVERFORWARD at https://www.CalderaLab.com

• FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward

• Watch and subscribe on YouTube

• Learn more about Dr. G

• Dr. G was first on Ever Forward Radio is episode 298 https://www.chasechewning.com/podcasts/episode/298

Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern suffering, and how meditation can transform your relationship with yourself and the world.

Follow Ishan @ishan.shivanand

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) The Practice of Immortality Through Meditation

(15:19) Exploring Immortality Through Self-Awareness

(24:38) Embracing Fear as a Tool

(34:28) Mastering Fear Through Breath Awareness

(42:06) Balancing Creation and Dematerialization

(52:10) Navigating Anger and Reality Shifts

(59:19) Rediscovering Ancient Wisdom Through Inner Peace

(01:14:36) Unlocking Life's Lessons Through Yoga

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Episode resources:

• Save an additional 15% on the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward

• FREE 30-day trial (free audiobook) at https://www.AudibleTrial.com/everforward

• Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com

• Watch and subscribe on YouTube

• Learn more at IshanShivanand.com

If you’re curious about meditation, struggling with stress, or simply seeking more balance, mindset, stress relief, meaning nd purpose in your life then this conversation offers timeless tools to elevate your mind, body, and spirit.

This episode is brought to you by Audible, Caldera Lab and FLYKITT.

In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they’re failing even when they’re doing everything “right.” Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision for communal care, initiation rituals, and reclaiming motherhood as a transformative journey instead of a burden.

“The more we feel like we’re failing, the harder we hustle for belonging, to convince ourselves we’re worthy, lovable, and enough.” - Vanessa Bennett

Follow Vanessa @vanessabennett

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – The Motherhood Struggle

00:30 – The Nuclear Family Myth

03:27 – Motherhood as Transformation

04:42 – Lessons from Past Generations

09:07 – The Concept of the Child Mother

11:28 – Motherhood as Initiation

18:24 – WEIRD Parenting Models

22:38 – Sleep Training, Co-Sleeping & Intuition

26:38 – Communal Parenting vs. Burnout

30:23 – Capitalism, Patriarchy & Motherhood

32:52 – The Martyr Myth

36:31 – Interracial Parenting & Breaking Cycles

37:52 – Rage, Shame & Transformation

42:17 – Motherhood, Rage, and Relationship Expectations

56:19 – Ownership in Relationships & The Codependent Society

01:02:09 – Therapy as a Modern Rite of Passage & Closing Reflections

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Episode resources:

• Free 30-day trial of Audible

• 20% off Caldera Lab men's skincare with code EVERFORWARD

• 15% off FLYKITT with code CHASE and never get jet lag again

• Watch and subscribe on YouTube

• Get Vanessa's book The Motherhood Myth

• Learn more at VanessaBennett.com

• Vanessa's first appearance on Ever Forward Radio, episode 636

This episode is brought to you by Audible, LMNT and Cured Nutrition.

In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You’ll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom.

Follow Ben @thebenazadi

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Introduction to Ben Azadi & Metabolic Freedom

03:02 – The “Glucose Rollercoaster” explained & why it matters

05:26 – Carb limits for prediabetes vs type 2 diabetes

08:41 – Fasting insulin: the real metabolic marker

10:26 – Affordable ways to improve metabolic health

11:39 – Snacking & the Hayflick limit: why grazing ages you faster

17:39 – The body’s resilience vs the dangers of ignoring symptoms

19:14 – Metabolism myths: efficiency over speed

25:32 – How muscle mass prevents metabolic decline with age

29:17 – Post-meal walks & controlling insulin spikes

31:31 – Are glucose spikes really bad? The role of metabolic flexibility

33:35 – CGMs: useful tool or unnecessary gadget?

35:57 – Foundations first: food quality, sleep, stress, movement

37:48 – Stress, cortisol belly, and HRV tracking

41:18 – Cold plunging: benefits, risks, and adaptation

42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation

45:48 – The power of belief: the refrigerator cart story

48:37 – Ever Forward

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Episode resources:

• Free 30-day trial of Audible

• FREE variety sample pack with any purchase of LMNT

• 20% off Serenity Gummies with code EVERFORWARD

• Watch and subscribe on YouTube

• Learn more at BenAzadi.com