Coach. Podcaster. COACHCASTER.

This episode is brought to you by Fatty15, Comrad Socks & Audible.

What if the questions you ask could transform your relationships and guide you toward greater personal growth? Join us in a captivating conversation with Topaz Adizes as we unravel the art of crafting questions that go beyond the surface to foster authentic dialogue and understanding. With insights drawn from Topaz's experience in observing thousands of conversations, we explore how quality questions can bring us closer to others, encouraging vulnerability and active listening in our interactions. Together, we challenge the fear of uncertainty by highlighting the importance of curiosity and courage in asking the right questions.

Throughout the episode, we focus on how questions can be powerful tools in navigating life's complexities, from personal development to entrepreneurship. We emphasize the necessity of specificity and context, urging a deeper examination of our motivations and assumptions behind commonly accepted goals. By reframing our questions, we uncover new perspectives, whether deciding on major life changes or understanding political landscapes.

"It's not about finding the answer; it's about sitting in the discomfort of the question and knowing that in time, the right answers will come."

Our discussion also touches on trust and introspection, exploring how introspective questions can enhance our relationships and create a safe space for open communication. In celebrating curiosity's transformative power, we reflect on reigniting a sense of wonder in both personal and shared experiences. By questioning societal conventions and embracing the unknown, we find new ways to connect with loved ones. The journey concludes with a heartfelt anticipation of future projects, as we express excitement about an upcoming collaboration with The Skin Deep.

Follow Topaz @topazadizes

Follow The Skin Deep @the_skindeep

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Quality Conversations

(12:38) Constructing Thoughtful and Purposeful Questions

(20:43) Surprising Way to Enhance Energy

(25:22) Developing Better Questions for Decision Making

(37:49) Exploring Trust Through Thoughtful Questions

(43:13) Creating Safe and Meaningful Spaces

(54:55) Igniting Curiosity and Finding New Territories in Others

(01:05:34) Ever Forward

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Episode resources:

• Save an additional 15% on the C15:0 essential fatty acid at Fatty15

• Save 15% on gradual compression socks with code CHASEC15 at Comrad Socks

• Get a free 30-day trial of audio books from Audible

• Watch and subscribe on YouTube

• Learn more at TopazAdizes.com

This episode is brought to you by SuppCo, Quickbooks, and Legacy.

Sahil Bloom, the author of "The Five Types of Wealth," believes that you don't need to sacrifice important aspects of your life to achieve success. In this episode we explore his innovative "dimmer switch" approach to time management, dopamine management, wealth building and so much more. His perspective encourages balancing life's various facets—like family, work, and health—by adjusting focus rather than turning them off completely. You will discover how this method helps prevent burnout and promotes a more sustainable lifestyle, allowing you to enjoy the present while planning for future equilibrium.

We also discuss the profound value of time, inspired by the wisdom of a grandfather's saying, "later you'll be dead." Sahil shares insights on the importance of mastering both solitude and social connections, insisting that a life filled with meaningful experiences and clear communication can enrich our mental health and relationships. By embracing solitude and reducing digital distractions, we can enhance our creativity and foster stronger bonds. We highlight the significance of timely conversations, likened to avoiding debt, which can improve both personal and professional relationships.

Finally, experience a transformative conversation on building wealth in its truest sense, not just financially but across various dimensions of life. Sahil introduces the five types of wealth—time, social, mental, physical, and financial—providing a roadmap for informed decision-making. These insights are supported by engaging stories and contributions from notable figures like Andrew Huberman and Gary Vaynerchuk. Tune in to learn how small, intentional actions can create significant impacts on your journey to crafting a dream life.

Follow Sahil @sahilbloom

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Creating Your Dream Life

(12:04) Balancing Life's Dimmer Switch

(19:06) Value of Time as Your Asset

(30:41) Mastering Solitude and Social Connections

(37:30) The Power of Giving Compliments

(44:31) Wealth Building Principles and Strategies

(53:24) Creating Value and Personal Wealth

(01:04:17) Inspiring Conversations on Creating Wealth

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Episode resources:

• See how your supplements stack up with the free app at https://www.Supp.Co/everforward

• Get 30% off for 6 months and make accounting easy with Quickbooks

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• Watch and subscribe on YouTube

• Learn more about today's guest at SahilBloom.com

Growing up in Scotland, Kirby Gillon faced obstacles that would halt many in their tracks. Her journey from these humble beginnings to success as the visionary leader of Kirby Kosmetics is nothing short of remarkable. Kirby's story is a vivid tapestry of resilience and transformation, offering listeners a masterclass in turning trials into triumphs. In our conversation, Kirby's insights shed light on how personal experiences shape strength and drive, emphasizing the profound impact of resilience on one's path to success. Her unique approach to using astrology as a business tool adds a fascinating dimension to her story, providing fresh perspectives on the art of connection and direction.

Throughout the episode, we explore the distinct advantages that female entrepreneurs bring to the business world, underlining the power of life experiences in building unwavering resilience and strength. Kirby and I share candid anecdotes that illustrate how adversity molds a robust entrepreneurial mindset, imparting practical wisdom on adaptability and the no-excuses attitude needed to navigate the ever-evolving business landscape. As we reflect on our respective journeys, the episode highlights the relentless drive to push forward amidst challenges, revealing the vital role of understanding sales psychology and people dynamics in crafting a standout business strategy.

Transitioning from a career in real estate to launching a beauty brand, Kirby's story of pursuing passion despite financial uncertainties offers valuable lessons on patience and perseverance. Our discussion touches on the pressures and rewards of entrepreneurship, urging listeners to embrace challenges as opportunities for growth. Kirby's reflections on mastering TikTok for business success and her insightful perspective on learning from setbacks resonate deeply, portraying the essence of persistence and adaptability.

Follow Kirby @kirbygillon

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) From Broke Real Estate Agent to Beauty Brand Founder

(05:51) Why Strength and Resilience Through Experience is Different

(18:09) Strength, Entrepreneurship, and Passion

(24:52) Journey to Fulfillment and Success

(29:51) Navigating Business Challenges and Growth

(42:36) Mastering TikTok for Business Success

(49:22) Biggest (and HARDEST) Business Lessons

(56:15) Ever Forward

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Episode resources:

• Get 33% off MitoPure mitochondrial revitalizer with code EVERFORWARD33 from Timeline Nutrition

• Save 10% on the drink before you drink with code EVERFORWARD10 from ZBiotics

• Get a FREE electrolyte variety sample pack with any purchase from LMNT

• Watch and subscribe on YouTube

• Learn more about today's guest at KirbyKosmetics.com

This episode is brought to you by Strong Coffee Company, State & Liberty and Cured Nutrition.

Bikram Yoga successor Laju Choudhury takes us on a journey through the world of Bikram Yoga, sharing her personal experiences and insights into this transformative and unique yoga practice. As the daughter of the practice's founder, Laju's firsthand account reveals how Bikram Yoga's unique 26-posture sequence and heated environment offer a challenging yet rewarding path to enhanced flexibility, detoxification, and improved circulation. She candidly discusses the efforts she and her brother are making to rebrand and preserve the essence of Bikram Yoga and celebrating the practice's global appeal.

We explore the profound benefits of Bikram Yoga, delving into its capacity to improve both physical and mental well-being. The structured postures and rigorous 90-minute sessions offer a holistic approach to health, impacting everything from skeletal alignment to organ detoxification. Laju illuminates the integration of mindfulness and the importance of balancing exercises in daily routines, offering listeners insights into how this practice can lead to mental clarity and physical resilience. Her reflections guide us through common misconceptions about yoga, providing a fresh perspective on pain management and incremental progress.

Laju also shares her journey within the Bikram Yoga community, from growing up with influential parents to venturing into fashion, reflecting a deep connection to her roots. The concept of "moving ever forward" resonates throughout our conversation, emphasizing resilience, personal growth, and the power of yoga as a constant in an ever-changing world. As we discuss the rigorous training required to become a Bikram yoga instructor, we highlight the importance of teaching strategies that focus on personal growth and self-realization. Join us as we uncover the lessons and inspirations within Bikram Yoga, encouraging listeners to embrace challenges and harness their strength to move forward with positivity and purpose.

Follow Laju @__laju__

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Bikram Yoga Successor Shares Her Personal Journey

(15:06) Bikram Yoga Benefits and Essentials

(22:53) Philosophy and What Makes the Practice Unique

(30:15) History and Health Benefits of Bikram Yoga

(39:44) Bikram Yoga Training and New Business Challenges Bringing it Back to the World

(01:04:25) Ever Forward

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Episode resources:

• Save 15% on organic coffee and lattes with code CHASE from Strong Coffee Company

• Save 10% on the best-fitting men's clothes with code EVERFORWARD at State & Liberty

• Save 20% on the brand new FOCUS FLOW gummies with code EVERFORWARD at CuredNutrition.com

• Watch and subscribe on YouTube

• Learn more about today's guest at BikramYoga.com

This episode is brought to you by SuppCo, Fatty15 and LMNT.

What if understanding your financial DNA could transform not just your bank account, but your entire life? In today's episode, we unlock the secrets of both financial wellness and personal growth. Elizabeth Husserl, a seasoned financial advisor and wealth manager, reveals how decoding our financial beliefs and behaviors can redefine how we perceive wealth, turning it into a fulfilling journey rather than a destination. We explore the often-intimidating world of finance with a compassionate lens, offering practical exercises like creating a wealth mandala to align your financial decisions with core values.

Our conversation delves into the intricate dance of money management within relationships, highlighting personal stories that reveal the impact of early financial experiences on adult life. Learn how open communication and shared financial agreements can transform couples into each other's best money allies. Elizabeth shares insights on the influence of inherited financial insecurities, guiding listeners to break free from scarcity mindsets and embrace the "power of enough" as a guiding principle for a more grounded existence.

To round off this insightful episode, we tackle the often-overlooked emotional connections to money. We encourage listeners to personify money, treating it as a valued family member to foster gratitude and appreciation. This episode is not just about managing finances but enriching your emotional well-being by cultivating a joyful and balanced relationship with money. We offer strategies to navigate economic cycles and challenges, advocating for resilience and hope in the face of uncertainty. Prepare to trust the journey and embrace an abundance mindset as a holistic approach to financial freedom.

Follow Elizabeth @elizabethhusserl

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Navigating Financial Wellness

(10:49) Transforming Financial Relationships

(24:36) What is "The Power of Enough"

(36:14) Shifting to An Abundance Mindset

(43:00) Enhancing Financial Literacy Through Check-Ins

(55:08) What a Relationship With Money REALLY Looks Like

(01:11:05) Navigating Financial Cycles and Challenges

(01:24:37) Trusting the Journey

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Episode resources:

• Join the SuppCo beta app for FREE and see how your supplements really stack up

• Elevate your cells with clinically proven C15:0 essential fatty acid from Fatty15 and save an additional 15% with code EVERFORWARD

• Free variety sample pack of LMNT electrolytes with any purchase

• Watch and subscribe on YouTube

• Mark Matson's episode "How to Get Rich and Stay Rich for the Rest of Your Life"

• Learn more about today's guest at ElizabethHusserl.com

This episode is brought to you by Timeline Nutrition and Comrad Socks.

What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life.

Our conversation shifts to the transformative effects of fasting and exercise on mitochondrial health. Discover the benefits of high-intensity interval training (HIIT) for promoting mitophagy, and how strength and endurance exercises support other aspects of mitochondrial performance. We also tackle the nuances of fasting, particularly its potential to extend healthspan and lifespan for those who are metabolically challenged. Jen also directly addresses athletes and women in perimenopause, with insights into different fasting methods and their unique roles in enhancing cellular cleanup and metabolic health.

We wrap up by highlighting the promising benefits of urolithin A on muscle health and performance, from reducing soreness to boosting energy, even among older adults. We discuss the importance of diet, lifestyle choices, and supplementation in optimizing mitochondrial function, painting a picture of how these elements converge to enhance health as we age. Whether you're an athlete or simply seeking to improve your well-being, this episode is packed with valuable insights on harnessing the power of your mitochondria to enrich your life.

Follow Jen @jenscheinman_nutrition

Follow Timeline @timeline_longevity

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Recent Advances in Mitochondrial Health and Longevity

(07:40) Exploring the Benefits of Fasting on General Health

(17:37) Enhancing Performance and Endurance With Urolithin A

(32:19) Optimizing Muscle Health and Performance

(46:48) How to Dose Urolithin A for Optimal Results

(59:39) Maintaining Health and Resilience Over Time

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Episode resources:

• Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 from Timeline Nutrition

• Save 15% on gradual compression socks with code CHASEC15 from Comrad Socks

• Watch and subscribe on YouTube

• Learn more at Timeline.com

This episode is brought to you by LMNT, SuppCo, and Fatty15.

Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey.

Diving deeper, we explore tailored fitness and nutrition strategies for both men and women, appreciating the physiological nuances that influence training and dietary needs. Emily addresses common pitfalls such as inadequate calorie consumption among women, which can result in metabolic and hormonal disturbances. We also question the misconceptions surrounding strength training, particularly the unfounded fears women have about becoming too bulky, and explore the potential benefits and overhyped claims of fasting, encouraging personalized approaches to nutrition.

Finally, we emphasize the importance of discipline and habit formation in achieving long-term health and fitness goals. Drawing inspiration from James Clear's "Atomic Habits," Emily shares practical strategies for making desired behaviors more accessible, such as creating systems that reduce friction for positive habits and increase it for negative ones. By understanding personal motivations and starting with enjoyable activities, listeners can build a sustainable and empowering relationship with fitness and body image, encouraging personal and communal growth.

Follow Emily @em_dunc

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Unconscious Beliefs in Health and Fitness

(12:04) Which Beliefs Impact Your Health and Wellness Most?

(22:04) Why Men and Women Need Different Strategies

(28:10) Changing Beliefs

(33:33) Fasting Protocols

(40:46) Balancing Fat Loss and Recomp Strategies

(47:11) Building Discipline

(52:12) How Anyone Can Stay Adherent

(55:33) How to Focus on Practical Solutions

(01:05:15) High-Level Health and Fitness Coaching

(01:09:48) Brand Development

(01:18:28) Energetic Pushes in Business Strategy

(01:23:49) Deepening Spiritual Practice and Grounding

(01:31:52) Exploring Spiritual Tools and Inner Authority

(01:38:21) Building Community on Social Media

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Episode resources:

• See how your supplements stack up with SuppCo

• Get a FREE electrolyte variety pack with any purchase from LMNT

• Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at Fatty15

• Watch and subscribe on YouTube

• Emily was previously on Ever Forward Radio in episodes 618 and 43

• Learn more at FenixAthletica.com

This episode is brought to you by Legion Athletics and Strong Coffee Company.

Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears.

Our conversation takes a fascinating turn as we explore the mind-body connection in nutrition. Stress, often underestimated, plays a profound role in our mental and physical well-being, influencing our gut-brain axis and overall health. Kim shares personal anecdotes and stories, illustrating how addressing emotional and mental aspects can lead to a more holistic approach to wellness. We touch on the significance of understanding hunger as a natural survival signal, breaking free from societal anxieties and fostering healthier choices through tactical pauses and curiosity.

As we journey through the complex landscape of food psychology and dietary habits, Kim sheds light on how cravings can mask deeper emotional needs. From personal stories of transformation to practical advice on managing stress, we emphasize the power of understanding and embracing our unique body signals. The episode concludes with a call to cultivate mindfulness and curiosity in our nutrition journey, paving the way for authentic growth and a joyful relationship with food.

Follow Kim @kimshapiramethod

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Transforming Your Relationship With Food

(09:54) The Mind-Body Connection in Nutrition

(16:53) Reframing Hunger as Fuel

(21:26) Relationship Between Food Psychology and Habits

(31:30) Healing Disease Through Stress Management

(36:19) What Listening to Your Body Really Feels Like

(41:10) Understanding Nutritional Signals

(51:54) Embracing Curiosity as You Navigate Eating Habits

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Episode resources:

• Save 20% on your first purchase of performance supplements with code EVERFORWARD at Legion Athletics

• Save 15% on organic coffee and lattes with collagen with code CHASE at Strong Coffee Company

• Watch and subscribe on YouTube

• Learn more at KimShapiraMethod.com

This episode is brought to you by ZBiotics and LMNT.

Unlock the secrets to genuine personal development with Brian Ford, founder of Self-Improvement Daily, as we explore the fine line between growth and becoming a "personal development junkie." This episode promises to shift your perspective by emphasizing the importance of action over endless consumption of self-help content. Learn to harness the power of non-attachment and use your performance as a feedback loop for sustainable change.

Brian and I take a reflective journey, revisiting timeless books like "The Compound Effect" and "The Promise of a Pencil," and discuss how their teachings evolve as we do. We also explore the balance between seeking new insights and maximizing what we already know. Discover how the dual North stars of intentionality and service can guide personal growth, steering us towards authenticity and fulfillment through mentorship and community support.Embark on a transformative path with practical strategies to optimize your productivity.

From stepping out of comfort zones and breaking patterns to leveraging frameworks like "think, plan, do, review," we provide tools to bridge the gap between your current state and desired reality. Plus, Brian shares his 21 Day Super Habits Challenge, designed to instill effective habits and support community growth. Dive into these enriching conversations and harness the passion shared to propel your own development journey forward.

Follow Brian @bford.purpose

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) What is a "Personal Development Junkie"

(11:40) Growth Through Self-Reflection

(18:50) Navigating Internal and External North Stars

(29:31) How to Realistically Track Progress

(41:55) Maximizing Productivity Through Intentional Actions

(55:12) How to Develop Lasting Habits

(01:05:48) What Are Your Unconscious Drivers?

(01:12:26) Growth Through Planning

(01:23:27) Prioritizing Love and Life Opportunities

(01:29:23) Empowerment Through Passion

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Episode resources:

• Save 10% on the drink before you drink with ZBiotics probiotic shot

• Get a FREE variety pack with any purchase of LMNT electrolytes

• Watch and subscribe on YouTube

• Join Brian's 21-day challenge at https://newyearforgood.com/ever-forward

This episode is brought to you by Fatty15, LMNT, and State & Liberty.

What if confronting your ego could be the key to unlocking personal growth and self-discovery? We are joined again by Yedda Stancil, a visionary speaker and coach who returns to share her unique insights on "enoughness." Yedda's powerful blend of spirituality and individuality offers listeners a chance to embrace their intrinsic value and transform their personal narratives into stories of triumph. As the year comes to a close, we're celebrating her profound influence on personal development and leadership, guiding many through life's challenging transitions.In this episode, we explore the integration of the ego amidst pivotal life changes, from the end of a long-term marriage to sending a child off to college.

Through candid reflections on these struggles, we uncover the importance of befriending the ego rather than battling it. This transformative process is beautifully captured in Yedda’s book, "Shut Up and Sit," which charts a course from chaos to self-understanding. The conversation reminds us to move beyond self-criticism and embrace stillness, ultimately encouraging a harmonious understanding of the self.Embark on a broader social awakening where the shift towards self-empowerment is gaining momentum. By recognizing your worth and reclaiming your time, energy, and resources, you can transition from seeking external validation to embracing personal wisdom.

Through personal anecdotes and thought-provoking exchanges—including an unexpected encounter with Deepak Chopra—our dialogue emphasizes the transformative power of self-referral and authenticity. With humor, truth, and individuality, we invite you to embrace this journey of self-discovery and look forward to an exciting new year filled with growth and transformation.

Follow Yedda @yeddastancil

Follow Chase @chase_chewning

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In this episode we discuss...

(11:31) Authentic Personal Development Integration

(21:48) What Awakening to Your Self-Empowerment Looks Like

(31:10) Deepak Chopra's Influence

(34:13) Embracing One's Authenticity

(43:15) Influence of Our Imperfections on Self-Worth

(50:40) How to Use Intuition to Guide Self-Healing

(01:03:15) Ever Forward

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Episode resources:

• Save an additional 15% on the C15:0 essential fatty acid starter kit with code EVERFORWARD from Fatty15

• Get a free variety sample pack of electrolytes with any purchase from LMNT

• Save 10% on the best-fitting menswear with code EVERFORWARD at State & Liberty

• Watch and subscribe on YouTube

• Learn more at SitWithYedda.com

This episode is brought to you by Cured Nutrition and ELVT Breath Control.

What if you could harness the power of your breath to unlock hidden energy, manage stress, and achieve a life of purpose and intuition? Join us in a fascinating exploration with Francesca Sipma, the founder of Mastry and HypnoBreathwork, as we unravel her journey from the high-stakes world of advertising to finding her true calling through breathwork. Francesca's innovative approach, combining conscious breathing with hypnosis, provides a unique path to self-awareness and personal growth, enabling us to transcend anxiety and break free from unhealthy habits. Discover how breathwork serves as a bridge between strategy and intuition, fostering a state of flow where clarity and creativity flourish.

We'll discuss the delicate balance between preparation and surrender in personal development, and how being comfortable with the unknown can lead to extraordinary breakthroughs. Francesca shares insightful stories of how breathwork has transformed lives, from healing relationships to inspiring new business ventures. Additionally, the profound role of music in breathwork sessions is highlighted, demonstrating how tailored playlists can enhance emotional journeys and foster deeper connections.

As we navigate this transformative journey, we also touch on the impact of personal growth on relationships and the role of synchronicities in bringing opportunities into our lives. You'll learn about the potential of breathwork to not only improve well-being but also drive professional success and inspire innovative ideas. Listen in as we explore the concept of flow state and how Francesca's hypnobreathwork sessions can deliver tangible results in just 22 minutes, paving the way for a life ever forward.

In this episode we discuss...

(00:00) Healing and Transformational Growth Through Breathwork

(06:34) How to Embrace Your Intuition

(20:23) What Unblocking Your Purpose Feels Like and Finding Connection

(26:59) Navigating Relationships and Spiritual Growth

(33:52) How to Trust Your Intuition

(41:55) The Key to Unlocking Your Potential

(57:02) Mapping out the Journey to Your Higher Self

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Follow Francesca @francescasipma

Follow Chase @chase_chewning

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Episode resources:

• Save 20% on Cured Nutrition with code EVERFORWARD at https://www.CuredNutrition.com

• Save 20% on ELVT bread control strips with code CHASE at https://www.elvtbreath.com/

• Watch and subscribe on YouTube

• Learn more at FrancescaSipma.com

In this episode, Dr. Robert Whitfield, MD delves into the multifaceted world of breast health. The episode is a must-listen for anyone interested in understanding the crucial factors that contribute to optimal breast wellness, whether you're considering breast implants or looking to enhance your daily health habits. Dr. Whitfield highlights the pivotal role of daily habits, especially sleep, in maintaining breast health. He emphasizes the importance of restorative sleep for hormone regulation and overall recovery, underscoring it as the top priority among health practices. You will gain valuable insights into the hierarchy of habits that boost breast health, such as maintaining a healthy weight, engaging in regular exercise, and scheduling routine screenings. The discussion also addresses common myths and truths surrounding breast health, offering clarity on misconceptions like the permanence of breast implants and the effects of breastfeeding.

The podcast takes a deeper dive into breast implant concerns, focusing on breast implant illness (BII) and its potential health impacts. Dr. Whitfield advocates for a holistic approach to managing BII, considering factors like genetics, toxicity, and hormonal imbalances. He explains the significance of comprehensive testing, including PCR analysis, to detect bacterial contamination and prevent misdiagnoses such as breast cancer. Rob also highlights air quality challenges and its potential impact on individuals with implants, stressing the importance of environmental considerations in holistic care.

You will be introduced to the growing trend of breast implant explant surgeries and the need for informed decision-making. Dr. Whitfield shares transformative experiences from his practice, emphasizing patient education and support. The episode introduces the SHART method and the use of wearables for tracking sleep patterns, demonstrating innovative strategies to optimize breast health. For those contemplating explant surgery, the episode offers insights into the Enhanced Recovery After Surgery (ERAS) protocol, which includes pre- and post-operative strategies to minimize risks and improve recovery outcomes. Dr. Whitfield’s approach integrates elements like nerve blocks and hyperbaric treatments to enhance surgical experiences, emphasizing the importance of mental and physical preparation.

The conversation also touches on broader health themes, such as the impact of GLP-1 agonists on behavior and the food industry, and the significance of fundamental health practices like hydration and strength training. Dr. Whitfield encourages a proactive approach to health management, focusing on detoxification and the importance of maintaining quality relationships. Join Dr. Robert Whitfield for an episode that blends medical expertise with heartfelt patient care, providing listeners with the tools and knowledge to navigate their breast health journeys effectively. This episode is packed with actionable insights and practical advice, making it a valuable resource for anyone seeking to enhance their understanding of breast health and wellness.

Follow Rob @breastimplantillnessexpert

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Scientific Ways to Boost Breast Health

(11:04) Optimizing Overall Health Through Clean Living

(16:31) Identifying Chronic Inflammation in Implant Patients

(27:48) Navigating Breast Implant-Related Health Concerns

(35:36) Enhanced Recovery and Detoxification Methods

(42:19) Optimizing Health Through Behavioral Modification

(51:29) Exploring Breast Implants and Their Health Effects

(01:03:29) Revealing Hidden Impacts of Breast Implants

(01:17:01) Ever Forward

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Episode resources:

• Feel better after drinking alcohol with "the drink before you drink" and save 10% when you visit www.Zbiotics.com/everforward10

• Get your FREE 30-day trial of the best audiobook platform when you visit www.AudibleTrial.com/everforward

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