Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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This episode is brought to you by LMNT, Legacy, and Manukora.
What if the true secret to success lies at the intersection of wealth-building and health? Join us as we uncover this fascinating connection with our guest, Mark Matson, an inspiring entrepreneur and author. Mark shares his gripping journey of overcoming a significant health challenge, demonstrating how his disciplined approach to both his physical wellness and financial investments has been the cornerstone of his success. Together, we explore the parallels between maintaining financial health and physical fitness, emphasizing the critical role discipline plays in both arenas.
As we reflect on the evolving perception of the American Dream, Mark brings to life compelling stories from his family's past, offering a unique perspective on how different generations interpret success and opportunity. Mark's grandfather viewed the American Dream through a lens of skepticism, while his father saw the power of entrepreneurship and helping others as its true essence. These narratives provide a rich backdrop for our discussion on how cultural backgrounds and personal experiences shape our pursuit of fulfillment beyond mere monetary gains.In the realm of wealth-building, we delve into the psychology behind common investment pitfalls, from the fear of missing out to emotional biases.
Mark’s insights challenge us to rethink our approach to investing, advocating for diversification and the wisdom of long-term strategies over impulsive decisions. This episode examines the impact of technology and societal shifts on the American Dream, and so I encourage you to embrace personal empowerment and intellectual freedom, the key ingredients to achieving a life of true purpose and fulfillment.
Follow Mark @markmatson1
Follow Chase @chase_chewning
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In this episode we discuss...
(00:19) - Wealth Building Strategies and Health
(05:26) The Connection Between Fitness and Finance
(12:31) Is Owning Real Estate a REAL Investment?
(14:03) - American Dream and Capitalism Debate
(22:44) - Finding Purpose Beyond Wealth
(29:43) - The Psychology of Wealth Building
(33:07) Psychological Biases in Financial Decision-Making
(37:06) - Investing for Long-Term Success
(45:15) Nobel Prize Researchers in Finance
(48:00) - The Impact of Technology and Wokeism
(51:11) Disguised Fees in Stock Trading
(56:27) Empowering Entrepreneurial Mindset in Capitalism
(58:39) - Saving the American Dream + Ever Forward
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This episode is brought to you by State & Liberty, Fatty15, and ELVT Breath Control.
Join us as we explore the intricate journey of transitioning from military to civilian life with our guest, Jeremy Stalnecker, CEO of the Mighty Oaks Foundation and a former United States Marine. Jeremy sheds light on the identity challenges veterans face once they step out of uniform, highlighting the stark contrast between military and civilian cultures. We discuss the urgent need for better support systems to assist veterans, emphasizing the importance of connecting with others who have undergone similar transitions to combat isolation and the alarming rates of veteran suicides.
As we continue, we examine the role of personal responsibility in navigating the transition process and the potential pitfalls of entitlement. Drawing from his own journey, Jeremy highlights the inadequacies of current checklist-based transition procedures and stresses the necessity of seeking out peers who have walked the same path. Listening to veterans who have embraced extreme ownership can help others avoid entitlement traps and take charge of their civilian life journey. This episode serves as a powerful reminder that veterans possess unique skills and perspectives that can make a significant impact on society.
Finally, we explore the profound psychological impacts of military service and the importance of mental health support and community engagement. By addressing issues such as PTSD and identity loss, Jeremy underscores the critical need for open communication with loved ones. Through personal anecdotes, he highlights how embracing leadership roles and serving others can help veterans find purpose and fulfillment post-service.
Follow Jeremy @jeremystalnecker
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Transitioning From Military Service Challenges
(14:36) Why Veterans Still Need to Assume Responsibility When Becoming Civilians Again
(19:57) Stop the Entitlement
(27:52) Impact of Service
(34:32) Navigating Post-Service Mental Health
(43:33) Supporting Loved Ones with PTSD
(56:00) Building Recovery Community & Ending Reliance on Medications
(01:05:41) Discovering Identity and Purpose After Service
(01:11:52) Military Transition Challenges and Leadership
(01:23:09) Ever Forward
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Episode resources:
Enter the State & Liberty giveaway here - save 10% with code EVERFORWARD from State & Liberty
Save 15% on the 90-day starter kit if C15:0 essential fatty acid with code EVERFORWARD from Fatty15
Save 20% on breath control strips with code CHASE from ELVT Breath
Watch and subscribe on YouTube
Learn more at MightyOaksPrograms.org
This episode is brought to you by GoRuck, SKIMS, Z-Biotics, and Legion Athletics.
Former Green Beret and GORUCK CEO, Jason McCarthy, joins us to share his remarkable transformation from military service to entrepreneurship. Jason brings us into his world, reflecting on his journey from enlisting in the Army post-9/11 to becoming a Green Beret, and the profound impact these experiences had on his identity and ambitions. We explore the tough transition from military to civilian life, highlighting how GORUCK was born from Jason's desire to bridge these two worlds through community, camaraderie, and a mission-driven approach.
Through engaging stories and insights, Jason reveals how GORUCK integrates the discipline of Special Forces training into civilian life, creating a unique space for veterans and civilians alike. From designing the first GR1 rucksack to leading nationwide rucking events, Jason emphasizes resilience, personal growth, and the power of shared experiences. He shares anecdotes about the physical and mental challenges of rucking, reflecting on its role in building community and fostering a sense of belonging that transcends traditional military and civilian divides.
Lastly, we touch upon the core values of sacrifice, service, and inclusivity that underpin GORUCK's mission. Jason discusses the significance of American manufacturing, commitment to quality, and the drive to maintain integrity in every aspect of the business. By highlighting the transformative benefits of rucking for both physical and mental health, Jason inspires listeners to embrace new challenges and pursue a purpose-driven life. Don't miss out on this inspiring conversation that connects military roots with entrepreneurial spirit, all while fostering a nationwide community dedicated to resilience and perseverance.
Follow Jason @jasonjmccarthy
Follow GoRuck @goruck
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Transition From Military Service to Entrepreneurship
(06:18) The Journey to GORUCK
(19:09) Military Service Sacrifices
(31:42) Warrior Mentality and Transition Challenges
(40:05) Building Community Through Rucking
(54:14) Benefits of Rucking for Everyone
(01:06:28) Physical and Mental Benefits of Rucking
(01:09:24) Building a Business With Integrity
(01:20:36) Navigating Patriotism and Purpose
(01:29:33) Ever Forward
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Episode resources:
This episode is brought to you by Timeline Nutrition, Manukora Honey and Strong Coffee Company.
Unlock the secrets of personal branding and elevate your digital presence with Emily Ford. Discover how figures like Andrew Tate, Steve Jobs, Barack Obama, Joe Biden, and Tony Robbins wield their personal brands, with a candid look at their triumphs and missteps. We'll dive into the pivotal role emotional intelligence plays in revealing the authenticity of these public personas.
This episode explains the power of customer service as a vital tool for success as we recount Emily's entrepreneurial path from the health and wellness industry to a focus on mindset, trauma, and brand building. Drawing lessons from experiences in various roles, including working alongside a plastic surgeon, Emily shares insights into heart-driven communication and the art of making lasting impressions.
Follow Emily @itsemily
Follow Chase @chase_chewning
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In this episode we discuss...
(04:51) The Art of Personal Branding Ranking
(15:44) Emily's Entrepreneurial Journey Story
(28:05) Exploring Childhood Trauma and Healing
(38:35) Evolving Personal Branding Strategies
(45:15) Embracing Forgiveness and Gratitude
(55:29) Mastering the Art of Success
(01:00:47) The Power of Authentic Personal Branding
(01:08:56) Spiritual Journeys and Faith Stories
(01:15:18) Living Ever Forward
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Episode resources:
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD from Timeline Nutrition
Save $25 on the best Manuka honey in the USA with code EVERFORWARD from Manukora
Save 15% on healthy instant lattes and coffee with code CHASE from Strong Coffee Company
Watch and subscribe on YouTube
Learn more at MeetEmilyFord.com
This episode is brought to you by LMNT, Fatty15, and SiPhox.
New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional intelligence and transform your relationships.
Follow Kimberly @_kimberlysnyder
Follow Chase @chase_chewning
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In this episode we discuss...
(08:04) Heart Brain Relationship
(15:59) Impact of Daily Morning Meditation
(26:29) The Hidden Power of Five Hearts Protocol
(30:35) Overcoming Emotional Sabotage
(34:37) Understanding Energy Projection and Connection
(41:00) Improving Relationships Through Mindfulness
(43:58) Navigating Heart Energy Shifts
(01:02:02) The Real-Life Power of Heart Coherence
(01:11:21) Life-Changing Steps Through Self-Reflection
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Episode resources:
This episode is brought to you by SKIMS for Men, Hatch and Manukora.
Acclaimed author, former National Geographic photographer, and professional athlete Cory Richards joins us on a journey of personal transformation and resilience. We explore Cory's awe-inspiring experience of climbing Mount Everest without supplemental oxygen, which serves as a profound metaphor for the existential challenges we all face. From the solitude of the summit to the depths of his personal struggles with bipolar II disorder, Cory offers candid insights into how embracing discomfort and facing mortality can lead to true growth and understanding.
Throughout our conversation, Cory shares the significance of taking personal responsibility and the therapeutic power of nature. We examine the role of creativity as a tool for mindfulness and healing, as he recounts how his passion for photography and adventure has offered solace and identity amidst life's chaos. This episode delves into the transformative potential of psychedelic therapy, highlighting how substances like ketamine can facilitate emotional processing and creativity, offering hope and healing for those navigating mental health challenges.
Cory's journey is a testament to the power of self-discovery and resilience. From exploring the complexities of familial relationships to accepting the nuances of living with bipolar II disorder, his story is one of continuous evolution and mindful choices. Tune in to be inspired by Cory's remarkable insights and learn how embracing change, whether through action or inaction, can lead to strength beyond suffering.
Follow Cory @coryrichards
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Navigating Life's Peaks and Valleys
(15:35) Teenage Struggles, Bipolar II Diagnosis and Family Trauma Dynamics
(23:57) Cory's Journey to Radical Responsibility
(32:55) Reclaiming Agency Through Nature Therapy
(43:38) The Photography Revelation
(57:54) Mt. Everest Summit Epiphany
(01:06:23) The Role of Creativity in Mental Health (01:14:46) Understanding Bipolar II and Cory's View on Mental Health
(01:22:44) The Courage to Embrace Your Truth
(01:27:28) Why Internal Exploration is the Ultimate Adventure -----
Episode resources:
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Get a better night's sleep, wake up peacefully and save $20 on the Hatch Restore 2
Save $25 on the best-tasting Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward
This episode is brought to you by LMNT, Fatty15 and Timeline.
What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth.
Throughout the episode, we dive into practical techniques that promise immediate relief from anxiety. Discover the power of extending your exhale to engage the vagus nerve or using cold temperatures to mimic calming deep-sea pressure. We unveil the concept of a "panic pack" filled with anxiety-busting tools like sour candy and fidgets, designed to empower and soothe. From understanding brain networks like the default mode and executive control networks to exploring the nine types of anxiety, particularly post-pandemic immune system anxiety, Dr. Cain provides a comprehensive exploration of the mind-body connection, offering novel insights and effective strategies to manage anxiety.
As we navigate the spectrum of autonomic arousal, Dr. Cain guides us to understand anxiety's transformative potential and the benefits of embracing mindfulness and stepping out of comfort zones. By examining past traumas and the concept of adrenal fatigue, the conversation encourages a deeper self-exploration. With a focus on living life "ever forward," we conclude by highlighting the power of growth, resilience, and the journey toward lasting peace. This episode offers insights and practical tools, inviting you to reframe your relationship with anxiety and step into a future brimming with confidence and empowerment.
Follow Nicole @drnicolecain
Follow Chase @chase_chewning
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In this episode we discuss...
(04:00) Best Supplements for Lowering Stress and Anxiety
(13:46) Anxiety Relief Techniques and Strategies
(21:09) Understanding Anxiety and It's Link to Brain Function
(30:10) Navigating Autonomic Arousal Spectrum
(34:54) Cellular Transformation With Urolithin A
(48:28) Understanding Anxiety Response and Management
(57:28) Exploring Past Trauma for Healing
(01:01:33) The 9 Anxiety Types
(01:08:37) Adrenal Fatigue
(01:17:34) Navigating Inner Child Triggers for Growth
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Episode resources:
This episode is brought to you by Manukora and Caldera Lab.
Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal governor"—that mental block stopping us from reaching our full potential when faced with criticism or new challenges. Brandon's wisdom, drawn from his book "Program to Fail," guides us through leveraging our subconscious mind and adopting mindful habits that lead to a life filled with empowerment and fulfillment. By understanding our emotional and mental frequencies, we can truly transform our lives and continuously progress. You will learn how to discern valuable input from the noise around you and the transformative power of living in the present moment.
Together, we explore the art of emotional self-coaching, setting up intentional spaces for introspection, and the powerful practice of stillness. Through simple, yet effective, tools like binaural beats and breathing exercises, we learn to assess our current emotional states and identify resistances that hinder our well-being. By focusing on these emotional and energetic blockages within our bodies, we unlock profound healing and growth. The conversation touches on inherited programming, biases, and political awareness, urging us to approach life with humility, acceptance, and a readiness to embrace discomfort.
The episode delves into the transformative journey through ego death, showcasing how accepting past mistakes can lead to personal growth. We highlight the importance of reevaluating life processes, challenging our deeply-rooted beliefs, and unblocking energetic solutions in the body. Through anecdotes of overcoming adversity, like a friend's battle with addiction, Brandon emphasizes the necessity of surrendering past identities to create new realities. This episode promises practical insights and guidance for those eager to embark on their own empowering journey of self-discovery and personal growth.
Follow Brendan @brandonepstein_
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Mindful Habits for Personal Growth
(10:44) Self-Coaching Techniques
(15:57) Navigating Beliefs for Personal Growth
(27:00) Reevaluating Processes
(34:23) Understanding and Challenging Innate Programming
(38:54) Understanding Political Awareness and Beliefs
(47:25) What Ego Death Really Looks Like
(55:40) Unblocking Energetic Solutions in the Body
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Episode resources:
This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT.
Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more.
Learn how to navigate the often-overlooked aspects of sexual desire and intimacy in relationships. Dr. Malik debunks prevalent myths, emphasizing that responsive desire is just as normal and healthy as spontaneous desire. Explore the significance of communication in sexual satisfaction, the importance of understanding personal sexual preferences through masturbation, and the critical role of clitoral stimulation for female orgasms. The discussion extends to men’s health, addressing misconceptions surrounding erectile dysfunction and providing practical advice on methods to manage and potentially improve penile length.
Finally, we venture into innovative treatments and lifestyle adjustments that can enhance sexual health and quality of life. From shockwave therapy to Botox for erectile dysfunction, Dr. Malik discusses cutting-edge solutions that can make a real difference. We also highlight the importance of pelvic floor health and offer tips on incorporating practices like yoga and diaphragmatic breathing to reduce stress and improve libido. Tune in to gain actionable insights that will help you foster open communication, understand physiological cues, and adopt proactive health measures for a richer, more satisfying sexual experience.
Follow Rena @renamalikmd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Sexual Health and Nitric Oxide
(13:11) Sauna, Cold Plunges, and Sexual Health
(22:56) Understanding Male and Female Arousal Differences
(27:30) Exploring the Female Orgasm and Desire
(35:43) Men's Sexual Health and Erectile Dysfunction
(49:06) Pelvic Floor Therapy and Semen Retention
(01:00:56) How to Get What You Want in Bed
(01:08:24) Navigating Healthy Sexual Communication
(01:17:15) Innovations in Sexual Health Treatment
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Episode resources:
This episode is brought to you by Cured Nutrition and Comrad Socks.
What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting.
Michael offers valuable insights into the relationship between physical self-care and emotional well-being, particularly when managing stress and anxiety. By prioritizing our body's needs, we can open the door to understanding and addressing deeper emotional layers. We also discuss the common issue of catastrophizing, where our minds spiral into worst-case scenarios, and provide techniques to foster a more balanced perspective. From grounding techniques to guided meditations, Michael equips us with tools to slow down and connect with our inner selves, emphasizing the power of living in the moment and not rushing to label emotions as positive or negative.
Through engaging stories and thoughtful practices, Michael sheds light on the journey towards self-forgiveness and emotional liberation. We explore the transformative impact of loving-kindness meditation and the importance of reparenting oneself to foster healthier relationships. Additionally, Michael shares his personal experiences, including the impactful story of a young child's emotional regulation and the life-changing benefits of mindfulness practices. Whether you're a parent seeking to cultivate resilience in your children or someone looking to enhance your own emotional intelligence, this episode offers a wealth of wisdom to guide you toward a more mindful and compassionate life.
Follow Michael @Michael.galyon
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Self-Care and Mindfulness
(14:06) Navigating Catastrophizing and Self-Care
(24:33) Guided Self-Care Meditation Practice
(30:43) Forgiveness and Self-Compassion Exploration
(35:20) Exploring Cost, Benefit, and Self-Worth
(39:37) The Power of Self-Forgiveness and Growth
(50:05) Navigating Chaos and Self-Love
(57:23) Exploring Inner Voice Clarity
(01:04:02) Self-Love Visualization Meditation Practice
(01:08:35) Mindful Parenting and Emotional Regulation
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Episode resources:
This episode is brought to you by Manukora honey and Paleovalley beef sticks.
What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors affecting our children's health today. Dr. Warsh shares insights from his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." We unpack the societal pressures and evolving norms around parenthood, including why more people are choosing to have children later in life and the consequences of overprotective parenting.
As parents, how can we create a healthier environment for our kids when our own health is compromised? Dr. Warsh challenges the misconception that doctors are inherently better parents and offers practical advice on prioritizing our health to benefit our children. From the impact of modern diets laden with ultra-processed foods to the importance of setting boundaries and modeling good behavior, we cover essential strategies for fostering healthy habits. We also discuss the sharp contrast between rural and urban upbringings and how lifestyle changes can mitigate chronic health issues.
Lastly, we tackle the often overwhelming topic of environmental toxins and fertility. Dr. Warsh sheds light on the pervasive presence of microplastics and endocrine disruptors, offering actionable steps to reduce exposure. We emphasize the importance of making personalized health decisions, from baby-led weaning to navigating newborn vaccinations. This episode is a treasure trove of insights, providing both new and seasoned parents with the tools to make informed, health-conscious choices for their families.
Follow Joel @drjoelgator
Follow Chase @chase_chewning
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In this episode we discuss...
(06:29) Navigating Parenthood and Societal Expectations
(14:18) Focus on Key Health Markers for Truly Healthy Kids
(19:33) The Impact of Food on Kids
(25:24) The Impact of Nutrition on Parenthood
(32:53) Instilling Healthy Habits
(42:03) Personalized Health Decisions in Parenthood
(53:08) Navigating Environmental Toxins and Fertility
(01:14:17) Supporting Partner Health in Parenthood
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Episode resources:
Save 80% on the grass fed and grass finished beef sticks from Paleovalley
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Could a single fatty acid hold the key to reversing aging and combating chronic diseases? Dr. Stephanie Venn-Watson, veterinary epidemiologist joins us to discuss the groundbreaking discovery of C15:0, an essential odd chain saturated fatty acid that’s setting the health and scientific communities abuzz. Learn why a deficiency in C15:0, termed Cellular Fragility Syndrome, leads to fragile cell membranes, accelerated aging, and various health issues such as type 2 diabetes and heart disease. Stephanie shares compelling insights into how incorporating C15:0 into our diets can potentially revolutionize health and longevity.
Follow Fatty15 @fatty15
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Essential Fatty Acid Deficiency Discovery
(03:18) Cellular Fragility Syndrome and Nutritional Deficiencies
(12:58) The Importance of C15 for Longevity
(20:53) Examining NAD and Longevity Research
(24:04) Understanding the Role of C15
(39:12) Dolphin C15 Supplementation Study
(47:28) Natural vs. Synthetic C15 Differences
(52:35) Mitochondrial Health and Longevity Research
(01:02:26) C15 Scientific Discovery Recap
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Episode resources:
Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD
Watch and subscribe on YouTube
Learn more about Fatty15