Coach. Podcaster. COACHCASTER.

This episode is brought to you by State & Liberty, Pique and Joi & Blokes.

Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You’ll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you’re an athlete, office worker, or just someone trying to live pain-free, this episode will change the way you think about your back forever.

Everything we've been told about back pain is completely wrong.” - Grant Elliott

Follow Grant @rehabfix

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Back Pain Myth Busters

02:45 – Who is Dr. Grant Elliott?

06:00 – What Really Causes Back Pain

10:30 – The Psychological Trap of Chronic Pain

17:00 – Are Weak Glutes a Myth?

22:45 – Tight Hips & Back Pain

27:30 – Working Through Pain

31:00 – The Truth About Rest

35:45 – Movement as Medicine

40:15 – Sciatica Explained

44:40 – The "Glass Back" Syndrome

48:00 – Posture: Overrated?

52:00 – Modalities: What Works, What Doesn’t

1:05:00 – When Surgery is Actually Necessary

1:12:30 – Avoiding Unnecessary Surgery

1:17:50 – Final Advice: Movement is the Answer

1:19:00 – Ever Forward

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Episode resources:

• Save 15% on the best-fitting men's clothes for guys with an athletic build with code EVERFORWARD at https://www.StateAndLiberty.com

• Get 20% off for life of organic teas at https://www.PiqueLife.com/everforward

• Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com

• Watch and subscribe on YouTube

• Learn more about Grant at TheRehabFix.com

This episode is brought to you by Caldera Lab, Joi & Blokes, and Fatty15.

Dating coach and "Ultimate Wing Girl" Marni Kinrys joins us to share real-world advice for men trying to date with purpose in today’s complex dating landscape. From mastering dating apps to breaking out of the friend zone, Marni offers sharp, practical tips for building confidence, leading with authenticity, and attracting the kind of relationship you actually want.

"So many people tolerate being talked at. But no one teaches others how to engage—you have to ask for what you want in a relationship." - Marni Kinrys

Listen in as we navigate the complex world of online dating, addressing the common frustrations and pitfalls encountered by users. From the early days of dating apps, where anonymity was easier, to the challenges of basing attraction solely on appearance, Mani offers strategies for maintaining engagement and discovering potential connections. Through anecdotes, such as the unpredictable nature of attraction experienced by my sister-in-law, we highlight the significance of open-mindedness and the art of conversation in forming lasting relationships. Additionally, she discusses the importance of personal growth and self-improvement, especially for those looking to transition from the friend zone to being seen as a potential romantic partner.

Follow Marni @winggirlmethod

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Intro: Who is Marni Kinrys?

01:16 – How dating apps have changed everything

02:08 – Why people use apps incorrectly

05:15 – The illusion of choice and dating fatigue

07:34 – Too many options = analysis paralysis

09:37 – Should you give someone a chance if there’s no spark?

10:49 – How to shift energy on a “dud” date

12:48 – Why practicing dates helps you improve

14:13 – Can a woman become more attracted over time?

16:09 – Friend zone recovery: how distance + change works

20:34 – How men can friend-zone women to shift the dynamic

24:46 – Why women compete for validation even without interest

26:08 – Crazy Stupid Love: the psychology of indirect attraction

27:14 – Should men go out with other women publicly?

29:53 – Is pickup artistry dead? (and what remains useful)

33:09 – Confidence vs Cockiness: how to walk the line

36:32 – The #1 way guys accidentally come off arrogant

38:22 – Insecurity disguised as ego: conversation pitfalls

41:24 – Are people dating for fun or a soulmate today?

43:18 – How to date casually the right way

46:20 – What women do on dates that turn men off

48:17 – How bold honesty can change the dating dynamic

50:59 – Not everyone can handle directness — ease into it

52:15 – Nightlife is dead? How to meet people now

54:26 – Creating your own dating/social opportunities

56:01 – Why effort in relationships matters more than ever

58:41 – Breakups: How to rebuild the “I” before dating again

01:01:44 – Should you get back with your ex?

01:04:32 – Can relationships survive cheating?

01:07:32 – Self-awareness and emotional honesty in recovery

01:10:53 – What women actually want: Turn-ons decoded

01:16:31 – Red flags: Rudeness, inconsistency, emotional unavailability

01:21:13 – How to talk about your past without scaring her off

01:24:03 – What “Ever Forward” means to Marni Kinrys

01:26:06 – Get Marni’s free dating course

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Episode resources:

• Save 20% on your first purchase of the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com

• Save 50% on any diagnostic labs to check your testosterone and so much more with code CHASE at https://www.JoiAndBlokes.com

• Save an additional 15% on the 90-day C15:0 essential fatty acid starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward

• Watch and subscribe on YouTube

• Learn more at https://fwithher.com/everforward

This episode is brought to you by Momentous, Joi & Blokes and Audible.

Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story.

Follow Tiffany @tiffanymoonmd

Follow Chase @chase_chewning

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In this episode we discuss...

01:10 - Chasing Perfection: Blind Ambition and Burnout

07:19 - The Immigrant Experience and People-Pleasing

09:17 - Signs of Burnout You Might Be Ignoring

14:15 - Finding Healing Through Therapy and Slowing Down

19:46 - What Is a Joy Prescription?

23:17 - Embracing Imperfection and Letting Go of Perfectionism

26:40 - The Burden of Comparison in Childhood and Adulthood

29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers

33:31 - The Broken Healthcare System in America

36:56 - Fertility, Miscarriage, and Being Vulnerably Honest

40:49 - Abandonment, Therapy, and Childhood Wounds

45:40 - Redefining Success and Reclaiming Joy

48:35 - Fame, Reality TV, and Identity Crisis

49:19 - The Health Consequences of a Joyless Life

52:12 - How to Give Joy and Receive It in Return

54:56 - Why Tiffany Wrote Joy Prescriptions

01:04:28 - Ever Forward

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Episode resources:

• Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com

• Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com

• Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward

• Watch and subscribe on YouTube

• Get Tiffany's book on Amazon

This episode is brought to you by Timeline Nutrition and Pique Teas.

Julie Wainwright is the powerhouse founder behind The RealReal, the luxury resale juggernaut she launched at 53 after being publicly shamed for the failure of Pets.com. In this episode, Julie tells the full story—how she bounced back, took on Amazon by doing what they wouldn’t, and faced off against Chanel in a high-stakes industry lawsuit. She opens up about navigating sexism in boardrooms, creating value from secondhand fashion, and why the future belongs to bold founders, not safe CEOs.

Follow Julie @realrealjulie

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 - Julie Wainwright Introduces The RealReal

00:35 - The Founder vs. CEO Mentality

03:00 - Raising $700M: A Story of Persistence

06:08 - Turning Around Berkeley Systems & Pets.com

09:03 - Why Founders Must Embrace Possibility, Not Logic

10:14 - PE vs. VC: Who Should You Trust With Your Startup

13:25 - Starting The RealReal at 53 After Total Rejection

16:04 - “Plan B Was Hell”: Yoga, Snakes & Arizona

18:42 - Why Amazon Would Never Compete in Luxury Resale

20:04 - The Boutique Experience That Sparked The RealReal

21:35 - Launching in 4 Months: Julie’s Execution Playbook

23:32 - Making Resale Cool: Hiring a Fashion Insider

25:43 - Keeping the Romance of Luxury Alive

27:21 - Luxury as Art: Why the RealReal Appeals Emotionally

29:01 - Monetizing Secondhand Luxury

30:54 - How Resale Changes Consumer Behavior

33:29 - Girl Math, Cartier Watches & Smart Shopping

35:15 - Why Resale Was So Hard Before The RealReal

37:01 - Chanel’s Vendetta Against The RealReal

38:28 - Neiman Marcus Deal Sabotaged by Chanel

40:26 - Chanel Lawsuit: Accusations & Counterclaims

41:36 - WWD Awards Night & Chanel's Petty Tactics

45:20 - Thugs at Her Door: When Things Got Physical

47:53 - Where She Stands with Chanel Today

48:22 - Why Julie Got Fired from The Company She Built

51:42 - The Boardroom Coup: What Really Happened

54:01 - Her Theory: Money, Power & Politics

56:10 - Business Advice for Small Business Owners

58:09 - How Julie Sets Quarterly Goals & Metrics

60:13 - Don’t Believe Your Own Press

63:39 - What “Ever Forward” Means to Julie Wainwright

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Episode resources:

• FREE sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample

• 20% off for life of gut-friendly teas and healthy drink mixes at https://www.PiqueLife.com/everforward

• Watch and subscribe on YouTube

• Get her book here on Amazon

This episode is brought to you by Fatty15, LMNT and Audible.

In this gripping and mind-opening conversation, Yale psychiatrist and author Dr. James Kimmel Jr. joins us to explore one of humanity's most primal urges—revenge. Drawing from neuroscience, psychology, and personal experience, Dr. Kimmel explains how revenge mimics addiction in the brain and why many of us unknowingly suffer from “revenge cravings.” He shares a deeply personal story of nearly acting on revenge as a teenager, the lessons he learned as a litigator-turned-researcher, and practical, science-backed ways to break the cycle. From mass shootings and bullying to road rage and “revenge bodies,” this episode dives deep into the psychology of retaliation, the illusion of justice, and how forgiveness may be the ultimate act of self-healing.

"Forgiveness shuts down the brain’s pain network, turns off the revenge craving, and reactivates your self-control." - James Kimmel, Jr.

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In this episode we discuss...

03:25 – What is revenge? Real-life examples and dangers

06:39 – Legal revenge: Lawyers as licensed avengers

11:30 – The definition of grievance and how it fuels revenge

16:00 – Mass shooters and "grievance collectors"

17:35 – Dr. Kimmel’s personal revenge story

25:02 – Masculinity, shame, and revenge

28:27 – Why revenge seems inevitable

30:15 – Why bullies see themselves as victims

33:38 – The monster isn't people—it's the craving for revenge

35:22 – Justice vs. punishment in addiction and revenge

37:54 – Can we solve revenge like an addiction?

40:45 – The neuroscience of revenge cravings

44:18 – Legal vs. illegal retaliation and the arrow of time

49:24 – Dr. Kimmel’s revenge addiction as a lawyer

53:06 – The pain of inflicting pain on others

56:04 – The Miracle Court mental role-play

58:45 – Neuroscience of forgiveness

01:00:05 – Justice vs. revenge: How language shapes violence

01:05:21 – Why revenge escalates: evolutionary roots

01:15:58 – Revenge body & revenge sex: healthy or harmful?

01:20:04 – Road rage and everyday revenge

01:21:26 – Hollywood’s revenge addiction: From Kill Bill to The Lion King

01:28:27 – GLP-1 drugs and reducing revenge cravings

01:32:43 – Forgiveness as the fastest cure

01:36:17 – Ever Forward

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Episode resources:

• Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward

• FREE variety sample pack with any electrolyte purchase at https://www.DrinkLMNT.com/everforward

• FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward

• Watch and subscribe on YouTube

• Learn more at JamesKimmelJr.com

This episode is brought to you by Pique Teas, Caldera Lab, Timeline Nutrition and Joi & Blokes.

Today is about self-discovery and personal transformation during pivotal life transitions, particularly in your 20s and 30s. Through candid personal anecdotes, guest Krista Williams from Almost 30 explores the challenge of living a life dictated by societal expectations and the importance of embracing change to uncover one's true path and identity. She discusses the role of self-awareness, spirituality, and tools like personality assessments in understanding personal gifts and strengths. The conversation extends to the impact of personal growth on relationships, the liberating journey of redefining spirituality outside traditional religious constraints, and the courage required to maintain intimacy and vulnerability within relationships. Additionally, Krista highlights the significance of accepting oneself and partners as they are, fostering deeper connections and a more authentic, fulfilling life.

"Embracing uncertainty has allowed me to find clarity in the most unexpected places." - Krista Williams

Follow Krista @itskrista

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Navigating Life Transitions and Self-Discovery

(06:53) Discovering Your True Self

(13:02) Navigating Personal Growth and Relationships

(28:23) Discovering True Identity and Purpose

(34:45) Reclaiming Soul Outside Religious Constraints

(39:48) Language and Spirit

(44:11) Exploring Stillness and Soul Connection

(56:30) Embracing Personal Growth and Authenticity

(01:01:55) What Are Spiritual Awakenings?

(01:05:09) Navigating Intimacy and Self-Acceptance

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Episode resources:

• Save 20% for life on Pique Teas

• Save 20% on Caldera Lab men's skincare with code EVERFORWARD

• Get FREE MitoPure gummies from Timeline

• Save 10% on any labs from Joi & Blokes with code CHASE

• Watch and subscribe on YouTube

• Learn more about Krista at Almost30.com

This episode is brought to you by Pique Tea, Joi & Blokes and Fatty15.

We are joined today by Dr. Sarah Daccarette, MD founder of Interbalance. She is here to explain the most-pressing issues of women's hormone health in 2025. As hormonal imbalances increasingly affect younger women, Sarah sheds light on the environmental and medical factors contributing to this crisis. She also challenges misconceptions about birth control and synthetic hormones, advocating for informed consent and personalized hormone care. Dr. Daccarett also addresses the gaps in women's healthcare, particularly around hormone replacement therapy, urging a proactive approach to aging and health management. With a focus on genetic markers and lifestyle choices, this episode emphasizes the potential of natural hormone therapies and the importance of redefining menopause and perimenopause as empowering life stages.

"The environmental toxins and synthetic hormones we encounter daily are not just affecting our health superficially; they're altering the very essence of our hormonal balance." - Dr. Sarah Daccarett

Follow Sarah @sarahdaccarettmd

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Women's Health Hormone Crisis

(08:27) Key Women's Health Areas of Awareness

(14:50) How Environmental Toxins Affect Hormones

(20:04) Birth Control's Affect on Hormones

(23:36) Genetic Markers and Metabolism

(39:30) Female Hormone Replacement Therapy

(44:28) Natural Hormone Optimization Remedies

(52:19) Fasting, Longevity and Weight Management

(57:48) Redefining Menopause and Perimenopause

(01:05:32) Ever Forward

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Episode resources:

• Save 10% on any diagnostic lab with code CHASE from Joi and Blokes

• Get 20% off for life and a free hand frother a mixing beaker from Pique Teas

• Get an additional 15% off the 90-day C15:0 essential fatty acid starter kit from Fatty15

• Watch and subscribe on YouTube

• Learn more about Sarah at InnerBalance.com

This episode is brought to you by Caldera Lab, State & Liberty, and Joi & Blokes.

Have you ever wondered why high achievers often stumble into burnout despite their success? In this episode, we unravel the intricate dance between dopamine, serotonin, and the phenomenon we call anhedonia—pleasure deafness that can take down even the most driven individuals with vitality coach Vince Pitstick. We're delving deep into the science behind neurochemicals and hormone sensitivity, revealing how lifestyle changes and diet diversity can help reclaim one’s vitality and stave off serious health risks. We also explore personal insights and groundbreaking scientific research that uncover the hidden challenges and potential pitfalls of living at the peak of performance.

"Understanding your genetic blueprint, like the impact of the 'warrior gene' on dopamine metabolism, is key to harnessing your potential without falling into the trap of obsession." - Vince Pitstick

Vince also shines a spotlight on the fascinating intersection of genetics and personal evolution, focusing on the "warrior gene" that affects dopamine metabolism. It's a riveting journey into how genetic predispositions can influence mental health and behavior, threading through the tapestry of the Van Gogh effect, where immense focus and drive might teeter on the edge of greatness and madness.

"True resilience is not just about bouncing back from adversity, but about growing stronger and more adaptable with each challenge faced."- Vince Pitstick

The episode segues into the realm of functional medicine and the transformative power of integrating mind and body for unparalleled personal growth. We’ll unravel the profound benefits of peptides, explore dietary variations, and stress the importance of foundational health practices over trendy optimizations. From the lessons learned through Vince's overcoming severe OCD and addiction to the liberating realization of self-control over one's health, we offer a comprehensive guide to anyone seeking a balanced and thriving existence. Whether you're navigating personal or professional landscapes, this episode is packed with strategies to help you nurture both your physical and spiritual growth, ensuring a life lived ever forward.

Follow Vince @vince_pitstick

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Psychology and Physiology of Success

(11:59) Link Between Biology, Genes, and Personalized Success

(17:35) Build Your Best Diet and Nutrition Diversity

(27:29) Why You Need Diet Variation

(39:09) Optimizing Health With Lab Analysis

(54:49) Integrating Functional Medicine

(01:05:04) Balancing Fitness, Health and Success

(01:12:10) Building a Foundation Before Optimizing

(01:23:52) Benefits of Peptides in Biomedicine

(01:32:10) Peptides cont'd, Cancer Risk, and GLP-1

(01:38:51) Metformin and Adaptation in Health

(01:46:48) The Metabolic Impact of Chronic Dieting

(01:54:57) Ever Forward

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Episode resources:

• Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com

• Save 15% on performance menswear that fits athletic build guys with code EVERFORWARD at https://www.StateAndLiberty.com

• Save 10% on any labs with code CHASE at https://www.JoiAndBlokes.com

• Watch and subscribe on YouTube

• Learn more about Vince at VidalCoaching.com

This episode is brought to you by Pique Teas, Supp.Co and Cured Nutrition.

In this episode, Meagan Nunez, CEO of She Bad, shares her transformative journey from living a life dictated by societal expectations to embracing her true self. Meagan discusses the pivotal role of solitude in her self-discovery, the delicate balance between physical movement and mental stillness, and the importance of aligning life with personal values. She addresses the harsh realities of social media, sharing her experiences with negativity and advocating for self-empowerment and authenticity. Her story offers practical insights into overcoming adversity, building self-trust through fitness, and fostering personal wellness and growth.

"Fitness is not just about losing weight; it's a tool for building self-trust and realizing self-worth, helping you align your actions with what you truly deserve." - Meagan Nunez

Follow Meagan @meagnunez

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Coming Home to Yourself

(13:51) How Meagan Used Solitude to Find Herself Again

(27:21) The Balance of Movement and Stillness

(35:20) Embracing Growth Through Adversity

(41:35) How Women Can Evolve Through Fitness

(55:02) The Personal Journey of Self-Discovery

(01:02:34) Ever Forward

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Episode resources:

• Save 20% for life on Pu'er teas at https://www.PiqueLife.com/everforward

• Test your supplements for FREE with the new app from https://www.Supp.co/everforward

• Save 20% on Flow Gummies with code EVERFORWARD at https://www.CuredNutrition.com

This episode is brought to you by FLYKITT, Audible, Cured Nutrition and Comrad Socks.

Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design has the answers. Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. In today's podcast, and in her new book How Do You Choose?, world-renowned Human Design coach and educator Erin Claire Jones transforms this mystical system into an accessible, practical tool for modern life.

"Human design offers a mystical yet incredibly practical framework to understand how you are uniquely wired to operate in every area of life." - Erin Claire Jones

Erin shares relatable stories from her own life, case studies from her work with thousands of clients and hundreds of companies, examples of how iconic figures like Nelson Mandela, Taylor Swift, Beyoncé, Maya Angelou and more have used their Human Design gifts to change the world, and actionable tips for immediate transformation. Erin is here to dismantle the belief that there’s one “right” way to live. Instead, she will empower you to discover what’s uniquely right for you. No two people are exactly alike—so no two blueprints should be, either.

This episode will help you:

• Identify the career path that aligns with your strengths

• Build relationships that make you feel truly seen

• Communicate more effectively with colleagues, friends, and family

• Understand your role in teams and how to thrive in group settings

• Make decisions of all kinds with confidence

Whether you’re ready to take creative risks, deepen your relationships, build better habits, unlock the next level of your career, start a new chapter, or simply find more joy, this episode is your blueprint to self-trust and alignment in an ever-changing world.

Follow Erin @erinclairejones

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Mystical Approach to Personal Growth

(07:04) Practical Tools for Decision Making

(18:42) Enhancing Relationships Through Human Design

(27:31) Navigating Relationships Through Human Design

(34:40) Understanding the Human Design Process

(40:18) Discovering Language Through Human Design

(46:01) Meeting People Where They're at Through Human Design

(54:28) Overcoming Self Limitations

(58:44) Human Design Evolution and Growth

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Episode resources:

• Never get jet lag again and save 15% with code CHASE at https://www.FlyKitt.com

• Get Erin's book for free with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward

• Save 20% on the all-natural Flow Gummies with code EVERFORWARD at https://www.CuredNutrition.com

• Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com

• Watch and subscribe on YouTube

• Erin first appeared in episode 304

• Learn more at ErinClaireJones.com

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15.

Discover the transformative power of sleep with the insights of Dr. Michael Breus, PhD the Sleep Doctor, as we unravel the mysteries of sleep health and effective parenting strategies. Dr. Breus sheds light on the significance of recognizing one's chronotype, encouraging individuals to harmonize their daily routines with their natural energy cycles for optimal sleep. From addressing the sleep challenges of newborns to understanding the role of melatonin, this episode delves into the nuances of sleep science. We explore how maintaining a consistent wake-up time can enhance melatonin regulation and dispel myths surrounding melatonin supplements, particularly for children and women on birth control.

In our exploration of supplements, we uncover the essential role of nutrients like vitamin D and magnesium in promoting restful sleep, while debunking common misconceptions about popular supplements like ashwagandha. The conversation also takes an intriguing turn into the realm of dream therapy, where Dr. Breus guides us through techniques that tap into the subconscious for self-discovery and emotional insight. We discuss practical strategies to improve sleep quality, emphasizing self-awareness over wearable technology, and offering tips for managing sleep disturbances such as snoring and restless pets.

Enhancing your sleep environment becomes a focal point as we discuss the benefits of accessories like blackout curtains and earplugs, alongside the importance of considering sleep testing if a disorder is suspected. With practical advice on optimizing daily habits for better sleep, such as strategic hydration and breathing techniques, this episode equips listeners with the tools to achieve deep, restorative sleep and overall well-being. From social media insights to affordable sleep testing options, Dr. Breus provides a comprehensive guide to navigating the world of sleep health.

Follow Michael @thesleepdoctor

Follow Chase @chase_chewning

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In this episode we discuss...

(00:01) Top Sleep Tips for New Parents and Newborns

(12:09) Newborn Sleep Health Tips

(19:49) How to Properly Use Melatonin

(30:42) Safe Supplements for Sleep Health

(35:13) What is Dream Therapy?

(45:02) Improving Sleep Quality Through Self-Awareness

(54:35) Best Daily Habits That Help Sleep

(01:05:07) Sleep Accessories and Techniques

(01:17:47) Optimizing Basic Wellness

(01:25:26) Sleep Testing

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Episode resources:

• Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward

• Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com

• Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward

• Watch and subscribe on YouTube

• Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when

• Learn more at SleepDoctor.com

This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT.

Triple board-certified Dr. Joy Kong, MD joins us to uncover the revolutionary potential of stem cell therapy in healthcare's future. With her extensive expertise, Dr. Kong guides us through the transformative applications of stem cells in combating autoimmune disorders, cancer, and more. She shares fascinating stories from her practice, illustrating how stem cell therapy has offered hope when traditional methods fall short. Our conversation bridges the gap between Western and Chinese medical philosophies, highlighting the importance of treating the body holistically and the innovative possibilities this approach opens up.

"Our goal with stem cell therapy is not just to treat symptoms but to fundamentally elevate the body's regenerative potential, allowing it to heal itself more effectively." - Joy Kong

This episode takes a close look at regenerative medicine's promise, focusing on the body's innate ability to repair and rejuvenate itself. Dr. Kong explains how stem cells enhance mitochondrial function and immune modulation, offering a glimpse into how these therapies can optimize health for both men and women. We discuss the potential to slow aging and improve fertility, muscle mass, and hormonal balance, underscoring the exciting future of longevity medicine. Joy also provides insight into practical applications for men's health, from enhancing sexual health to addressing hair loss through stem cell treatments.

"By enhancing mitochondrial function and modulating the immune system, stem cells offer a glimpse into a future where aging could be significantly slowed, if not halted altogether." - Joy Kong

Ethical and regulatory considerations are a crucial part of this discussion, as Dr. Kong highlights the importance of sterility testing and the different sources of stem cells. We tackle common misconceptions about the legality and safety of stem cell treatments, clarifying the distinctions between embryonic and umbilical cord-derived stem cells. Listeners will gain a comprehensive understanding of the costs, ethical frameworks, and long-term benefits associated with stem cell therapy. Join us for a captivating exploration of this groundbreaking field that promises to redefine our approach to health and wellness.

Follow Joy @dr_joy_kong

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Stem Cells and Regenerative Medicine

(06:47) Expanding Healthcare Beyond Specialties

(17:09) What is the Real Potential of Stem Cells?

(29:35) Aging, Stem Cells & Longevity

(44:06) Stem Cells for Men's Health

(53:35) Optimizing Stem Cell Therapy Approaches

(01:08:05) Stem Cell Therapy Safety and Regulation

(01:21:04) Cost and Ethics

(01:27:51) Stem Cell Therapy Exploration

(01:33:22) Ever Forward

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Episode resources:

• Get a FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample

• Get 20% off for life of Pu'er teas at https://www.PiqueLife.com/everforward

• Get dad the gift of good skin this Father's Day with 20% off any skincare product with code EVERFORWARD at https://www.CalderaLab.com

• Get the limited edition electrolyte flavor Lemonade Salt and a FREE variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward

• Watch and subscribe on YouTube

• Learn more at JoyKongMD.com