Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Latest Episode
Unlock the secrets to effortless self-transformation with the inspiring Mimi Bouchard, author of "Activate Your Future Self" and founder of the Activations app. Mimi shares her innovative approach to personal development, activation, which sets itself apart from traditional meditation by focusing on embodying the habits and traits of your ideal future self. You will discover how shifting your self-image and aligning with future aspirations can naturally lead to a happier, healthier, and wealthier life.
"There are unlimited lifelines at any given moment that we can tune into by aligning our energy with the desired reality." - Mimi Bouchard
Our conversation explores Mimi's deeply transformative journey from the pursuit of financial success to achieving holistic well-being across all aspects of life. We delve into the importance of taking full responsibility for one's life, breaking free from a victim mentality, and embracing empowerment. Mimi introduces us to the concept of activation as a unique tool for changing emotional states and enhancing personal growth, offering a refreshing alternative to traditional meditation methods.
"By shifting your identity and aligning with the desired future, making the right decisions and forming the right habits becomes a natural and enjoyable process." - Mimi Bouchard
Join us as we discuss overcoming the fear of change and the power of the Reticular Activating System in reshaping our perceptions and opportunities. Get ready to embrace change and unleash your unlimited potential through groundbreaking concepts like "lucky girl syndrome" and the art of self-activation. Mimi shares personal experiences and strategies to confront fears and regrets, encouraging a shift in mindset that prioritizes positive outcomes. Explore how music and activations can be integrated into daily routines for a richer, intentional life. With insights into the science of resilience and the magic of embodying your future self, this episode is a compelling invitation to live fully and create a life that truly resonates with your highest aspirations.
"Being my future self now and living in a state of being the person that I've always wanted to be is the way to live ever forward." - Mimi Bouchard
Follow Mimi @mimibouchard
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Unlocking Your Future Self
(09:16) What Personal Development Transformation Actually Looks Like
(14:09) Finding Motivation Beyond Meditation
(24:28) How Mimim Embraces Change and Lives Fully
(36:31) The Power of Positive Beliefs
(48:38) What Are Activations?
(56:44) Mastering the 'Bounce Back Rate'
(01:04:27) Creating Your Future Self Frequency
(01:13:54) Tapping Into Parallel Realities
(01:18:11) Living as Your Future Self NOW
(01:23:13) Mimi's Ever Forward Definition
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Episode Resources:
Save 10% on my favorite natural deodorant with code EVERFORWARD at https://www.PrimallyPure.com
Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
Get 20% off for life and a FREE starter kit at https://www.PiqueLife.com/everforward
Watch and subscribe on YouTube
Learn more at MimiBouchard.com
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Self-transformation, Mimi Bouchard, Activate Your Future Self, Activations app, Dr. Maxwell Maltz, Psycho-Cybernetics, Personal development, Financial success, Holistic well-being, Responsibility, Victim mentality, Empowerment, Activation, Meditation, Self-image psychology, Clarity, Envisioning, Decision-making, Habits, Embracing change, Fear, Reticular Activating System, Lucky girl syndrome, Positive mindset, Opportunities, Music, Active audio experiences, Visualization, Originality, Business, Resilience, Heart rate variability, Stress, Grounding, De-stressing, Future self, Emotions, Quantum physics, Reality transurfing, Energy alignment, Ever forward, Book launch, Exhilaration, Hard work
Previous Episodes
This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product.
Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbiome and hormonal balance. Bethany shares invaluable insights and practical tips on how to create a toxin-free sanctuary at home, offering simple yet effective strategies to purify your indoor environment and embrace grounding practices for holistic wellness.
"We cannot separate the health of our skin from the health of our whole body. I think that's where a lot of skincare companies go wrong." - Bethany McDaniel
Navigate the often confusing world of clean beauty with confidence as we tackle the challenges posed by misleading marketing and greenwashing. Learn how to make informed choices in a market cluttered with unregulated terms like "clean" and "non-toxic," and understand the significance of education and transparency in protecting yourself and your family. Through personal stories, we highlight how early exposure to deceptive advertising can shape consumer behavior and stress the power of being educated and proactive in the face of these challenges.
"The products we use on our skin matter. It is our largest detox organ, so not only do we absorb things through the skin, but we eliminate through the skin as well." - Bethany McDaniel
Experience the healing power of nature and how simple actions, like spending time outdoors and incorporating natural elements into your daily routine, can significantly improve your well-being. From exploring the journey of detoxing from toxic mold to the calming effects of bird songs, our conversation with Bethany illustrates the profound impact of clean living and holistic health. Celebrate the growing movement of consumers questioning traditional narratives around health and wellness, and learn how embracing a cosmic perspective can offer solace and perspective in our lives. Join us for a journey towards a healthier, more empowered lifestyle.
Follow Bethany @bethanyjmcdaniel
Follow Chase @chase_chewning
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In this episode we discuss...
0:00:00 - Importance of Non-Toxic Skincare
0:08:10 - Empowering Consumers in Clean Beauty
0:14:38 - Easy Ways to Switch to Non-Toxic Skincare
0:27:15 - Creating a Chemical-Free Home Sanctuary
0:41:13 - Natural Remedies for Toxic Mold and Other Home Swaps
0:48:15 - How to Use the Healing Power of Nature for Personal Care
0:58:14 - Embracing Growth in Clean Living
1:06:38 - Cosmic Perspective in Wellness Community
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Episode resources:
Save 10% with code EVERFORWARD at https://www.PrimallyPure.com
Watch and subscribe on YouTube
Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones.
"By integrating exogenous ketones, athletes can enhance heart health and exercise performance, naturally increasing EPO levels akin to safe blood doping, making ketones a versatile addition to any fitness regimen." - Latt Mansor
Curious about how ketones can transform your sleep? Discover the nuanced relationship between ketones and sleep quality, shattering the myth that ketones act like stimulants. Dr. Mansor discusses studies from top institutions like Johns Hopkins University, revealing that ketones can support better REM and non-REM sleep, even aiding conditions like sleep apnea. Learn about the potential benefits for anxiety, ADHD, and autism, and hear personal anecdotes that underscore the calming effects of ketones on both body and mind.
"Ketones offer a promising potential for various health aspects, including their role in sleep health. By improving GABA pathway interactions, they provide a calming effect, enhancing sleep quality and offering therapeutic benefits for conditions like sleep apnea." - Latt Mansor
Whether you're an elite athlete or someone looking to enhance everyday performance, this episode will teach you how exogenous ketones can support heart health, boost EPO levels, and improve endurance. We also touch upon the importance of choosing high-quality ketone supplements, distinguishing genuine products from imitations, so you can make informed decisions in your wellness journey.
Follow Latt @lattmansor
Follow Chase @chase_chewning
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In this episode we discuss...
Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance.
Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet.
Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones.
Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality.
Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages.
Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD.
Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits.
Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients.
Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance.
Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts.
Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake.
Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue.
Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation.
Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy.
Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations.
Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet.
Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management.
Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research.
Debunking Myths (1:28:00) - Addressing common questions about incorporating ketones into daily life.
Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources.
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Episode resources:
Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward
Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com
Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward
Watch and subscribe on YouTube
This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company.
Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets to manifesting the life of your dreams! Today's guest is Jim Curtis, a transformational coach who guides us through the fascinating interplay between science and spirituality in manifestation. Jim reveals how the power of the "I am" statement, combined with scientific insights like confirmation bias and the reticular activating system, can reshape your experiences and outcomes.
"Manifestation isn't just a spiritual or scientific concept; it's a fusion of both. Our beliefs shape our reality, and when we align them with our desires, we open the door to limitless possibilities." - Jim Curtis
We explore how your state of being can influence the actions you take, a concept that flips traditional manifestation theories on their head. Jim shares his personal journey and anecdotes that illustrate the profound impact of self-mastery and recognizing universal synchronicities. Whether you're striving for financial prosperity, love, or personal growth, this episode challenges you to embody your desires and transform limiting beliefs.
"Manifestation requires action. It's not enough to simply wish for something; you need to take concrete steps towards it, while remaining open to how and when it comes into your life." - Jim Curtis
Jim introduces techniques for harnessing the theta state and explores practical steps to unlock manifestation blocks through self-awareness. By integrating both scientific principles and spiritual beliefs, he offers a comprehensive guide to manifesting success in any area of your life. Join us to explore the limitless possibilities that await when you harness the power of your thoughts and beliefs, moving ever forward into a life full of potential and promise.
Follow Jim @jimcurits1
Follow Chase @chase_chewning
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In this episode we discuss...
(0:00:00) - Introduction to Manifestation and Self-Improvement
(0:03:00) - Understanding the Power of "I Am" Statements
(0:06:00) - The Role of Theta States in Manifestation
(0:09:00) - Science Meets Spirituality in Manifestation
(0:12:00) - Confirmation Bias and the Reticular Activating System
(0:15:00) - Be-Do-Have Paradigm Shift
(0:18:00) - Overcoming Limiting Beliefs for Abundance
(0:21:00) - Synchronicities and Signs from the Universe
(0:24:00) - The Importance of Self-Mastery and Stoicism
(0:27:00) - Embracing Lessons from Challenges
(0:30:00) - Enhancing Self-Awareness to Remove Blocks
(0:33:00) - Timing and Theta State Practices
(0:36:00) - Practical Techniques: Self-Hypnosis and Visualization
(0:39:00) - Bridging Imagination with Reality
(0:42:00) - Inspired Action and Handling Setbacks
(0:45:00) - Utilizing Altered States for Amplified Manifestation
(0:48:00) - Physical Practices for High Vibrational State
(0:54:00) - The Power of Thoughts and Affirmations
(0:57:00) - Ever Forward
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Episode resources:
Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com/everforward
Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.Zbiotics.com/everforward10
Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com
Save 20% on mouth tape with code CHASE at https://www.ELVTBreath.com
Save 15% on coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com
Watch and subscribe on YouTube
This episode is brought to you by Cured Nutrition, Fatty15, and Quickbooks.
Shaahin Cheyene, a trailblazer in the Amazon industry, is here today to share his unconventional insights into wealth creation and how he generated over $1 BILLION in revenue. His story is one of resilience and creativity, where he challenges the norm by advocating for the power of storytelling and leveraging existing markets over relentless innovation. Shaahin's journey from early struggles to becoming an Amazon expert serves as a testament to the potential of e-commerce as a lucrative avenue. With a focus on multiple income streams and the strategic usage of platforms like Amazon, Shaahin reveals the secrets to building a billion-dollar company while emphasizing the importance of niche selection and the psychological power of storytelling.
"To thrive in business, it's not about creating a better product, but about telling a better story and finding a hungry market." - Shaahin Cheyene
The episode provides valuable insights into the mindset required for entrepreneurial success. Shaahin explores the significance of financial preparedness, suggesting the minimum of $10,000 as a cushion to minimize stress and maximize success in business ventures. He gives insight on how understanding perceived value and adopting a consistent approach can lead to excellence, using examples like Starbucks to underscore the impact of reliability over innovation.
Overall, in this episode we invite you to explore the profound role of mindset, self-reflection, and mentorship in achieving business growth. Shaahin emphasizes the potential for truly limitless growth - with the right mindset. Shaahin concludes by offering us all a chance to further our own journey of growth and learning, with opportunities like his free Amazon course.
Follow Shaahin @shaahincheyene
Follow Chase @chase_chewning
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In this episode we discuss...
1. Introduction to Shaahin Cheyene (0:00:00) - Introduction of Shaahin Cheyene, his background, and the theme of the episode focused on e-commerce, storytelling, and wealth creation.
2. Challenging Conventional Wisdom on Innovation (0:01:30) - Shaahin argues that innovation is not the only path to wealth, emphasizing storytelling and leveraging existing markets instead.
3. Importance of Multiple Income Streams (0:04:15) - Discussion on the necessity of having multiple streams of income, with a focus on e-commerce and Amazon as a low-barrier entry point.
4. Shaahin's Entrepreneurial Journey (0:06:45) - Overview of Shaahin's journey from struggles to success in the Amazon industry and generating over $1 billion in revenue.
5. Storytelling and Niche Selection in E-Commerce (0:09:45) - The role of storytelling and choosing the right niche in online business success.
6. Financial Preparedness and Investment Strategies (0:13:30) - Importance of having a financial cushion of at least $10,000 for business ventures and strategies for investing in your own business.
7. The Role of Perceived Value (0:16:00) - How understanding perceived value and reliability can lead to business success, with examples like Starbucks.
8. E-Commerce Complexities and Drop Shipping (0:20:21) - Discussion on the challenges of e-commerce, particularly in drop shipping and the importance of storytelling over product innovation.
9. Consistency and Reliability in Business (0:23:45) - The importance of delivering consistent experiences in business and focusing on strengths rather than out-innovating competitors.
10. Resilience and Learning from Failure (0:27:30) - Personal anecdotes about resilience, learning from failures, and the importance of hard work and realistic financial goals.
11. Investing in Your Own Business (0:32:00) - Why investing in your own business offers more control and potentially higher returns compared to other investments.
12. The Predator-Prey Business Approach (0:36:00) - Encouraging entrepreneurs to strategically understand their competitive landscape and excel within their framework.
13. What Shaahin Learned About Business by Visiting the Amazon (0:42:24) - A personal story about engaging with an uncontacted tribe and lessons on perceived value and decisive business operations.
14. Shaahin's Top Mindsets for Business Growth (0:48:30) - The critical role of mindset in achieving business success and setting ambitious goals.
15. Zoroastrianism and Historical Inspirations (0:52:30) - Drawing inspiration from historical figures and philosophies like Zoroastrianism to emphasize the power of positive thinking.
16. Creating Opportunities Through Informed Decisions (0:57:00) - Importance of making informed decisions and setting goals for doubling investments.
17. The Power of Self-Reflection and Control (1:04:35) - Emphasizing self-awareness, mentorship, and the importance of creating your own luck through hard work.
18. Opportunities for Continued Learning (1:10:00) - Offering you a chance to access Shaahin's free Amazon course.
19. Introduction to 'Dard Zest' (1:16:30) - Exploring the origins of the concept "Dard Zest" and its connection to Aztec practices.
20. EVER FORWARD (1:18:40) - Concluding remarks and how Shaahin lives a life ever forward.
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Episode resources:
Save 20% on the Flow gummies, your all-day energy solution, from Cured Nutrition with code EVERFORWARD. Flow’s formula brings together powerful botanicals and adaptogens, specifically chosen for their unique ability to enhance mental and physical performance.
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Keywords
Wealth Creation, Amazon Industry, E-commerce, Entrepreneurial Success, Financial Preparedness, Niche Selection, Psychological Power, Mindset, Self-Reflection, Mentorship, Multiple Income Streams, Strategic Usage, Amazon Expert, Resilience, Creativity, Existing Markets, Relentless Innovation, Financial Cushion, Low-Barrier Entry Point, Brick-and-Mortar Ventures, Drop Shipping, Product Innovation, Supply Chain Issues, Excellence, Consistency, Reliability, Starbucks, Predator-Prey Approach, Investing, Limited Capital, Personal Connection, Human Perception, Pricing Strategies, Perceived Value, Dictatorship, Psychology of Persuasion, Bold Vision, Seven-Figure Targets, Positive Thinking, Self-Awareness, Response, Reaction, Next Generation, Free Amazon Course, Aztec Medicine Men, Mexica Community, Ever Forward, Ever Forward Radio
Apr 3, 2025
EFR 865: When to WALK AWAY in Business & How to Build a CPG Brand with Andy Carmody
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This episode is brought to you by Legion Athletics, Quickbooks, and State & Liberty.
Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows of building a business, from the emotional challenges of letting go of passion projects to embracing the art of "failing forward." We explore his quest for natural solutions to sleep deprivation and gain insights into the distinct entrepreneurial landscapes of Australia and the U.S., with a special focus on the supportive community of Austin, Texas. Tune in to learn how adaptability and a motivated team are crucial in navigating the global business world.
"The courage to pivot away from passion projects towards more rewarding opportunities is often the catalyst for entrepreneurial success." - Andy Carmody
Follow Andy @Andy_carmody
Follow Chase @chase_chewning
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In this episode we discuss...
1. Introduction and Welcome (0:00:00 - 0:01:00) - Introduction to Everforward Radio and host welcome message. - Brief introduction of special guest Andy Carmody.
2. Andy's Entrepreneurial Journey (0:01:00 - 0:08:00) - Andy shares his journey from Australia to the global market. - Discussing the challenges of pivoting from passion projects.
3. Adapting to Market Demands (0:08:00 - 0:15:00) - Importance of aligning with market demands. - Concept of "failing forward" as a success catalyst.
4. Natural Solutions to Sleep Deprivation (0:15:00 - 0:20:00) - Andy’s pursuit of natural remedies for sleep through CS2. - Key ingredients like magnesium and L-theanine.
5. Comparing Entrepreneurial Landscapes: Australia vs. U.S. (0:20:00 - 0:25:00) - Differences in entrepreneurial ecosystems between Australia and cities like Austin, Texas. - Community support and business mindset comparison.
6. Balancing Brand Differentiation and Growth (0:25:00 - 0:33:00) - Strategies for brand differentiation in competitive markets. - The significance of maintaining a small business mindset.
7. Financial Acumen in Entrepreneurship (0:33:00 - 0:37:00) - Managing finances and leveraging modern tools like AI for business operations. - Importance of understanding all business facets before delegating.
8. The Role of Personability in Business Success (0:37:00 - 0:42:00) - The impact of being a personable founder. - Building connections with customers and maintaining authenticity.
9. Modern Tools and Technology in Business (0:42:00 - 0:48:00) - Discussion on using technology for business efficiency. - Balancing delegation with maintaining quality and vision.
10. The Future of Entrepreneurship (0:48:00 - 0:54:00) - The evolving landscape of entrepreneurship. - New challenges and the importance of adaptability.
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Episode resources:
Look great and save 15% with code EVERFORWARD at https://www.StateAndLiberty.com
Save 20% on your entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com
Watch and subscribe on YouTube
Learn more at https://www.DrinkCS2.com
This episode is brought to you by Caldera Lab, Fatty 15 and LMNT.
Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate blood sugar and improve metabolism, while also enhancing brain health, particularly in the context of Alzheimer's.
"Personalized fasting approaches are key, as not everyone should be fasting 16 hours a day, every single day. It’s about finding what works for your body and health goals." - Renee Fitton, MS, RD
As we navigate through various fasting methods, Renee explains the importance of personalized approaches, cautioning against rigid fasting schedules. She clarifies common questions about fasting, such as whether water and coffee break a fast, and discusses the concept of metabolic flexibility—how the body can switch between sugar and fat as fuel sources. With Renee's guidance, we uncover the roles of ketosis and autophagy in promoting health, and highlight the benefits of black coffee and green tea during fasting due to their rich compounds.
"Metabolic flexibility is crucial because it allows the body to switch between using sugar and fat as fuel sources, which can lead to better health outcomes." - Renee Fitton, MS, RD
Finally, we explore the nuances of safe and effective fasting methods, from intermittent fasting to prolonged fasts. Renee emphasizes the significance of choosing a fasting style that aligns with individual needs and health conditions, cautioning against unsafe practices like dry fasting. We discuss the potential of prolonged fasting to stimulate autophagy and enhance skin texture and mental clarity, while also considering the role of electrolytes in supporting fasting. Tune in to gain insights into the controversies surrounding intermittent fasting and hormone health, and discover how fasting-mimicking diets can be a viable alternative to traditional fasting approaches.
Follow Renee @fittonnutrition
Follow Chase @chase_chewning
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In this episode we discuss...
Introduction to Fasting and Longevity (0:00:00 - 0:05:00)
Personalized Fasting Approaches (0:05:01 - 0:09:00)
Metabolism and Fasting (0:09:01 - 0:13:00)
Fasting and Brain Health (0:13:01 - 0:17:00)
Sexual Health and Fasting (0:17:01 - 0:21:00)
Intermittent Fasting Basics (0:21:01 - 0:25:00)
Metabolic Flexibility Explained (0:25:01 - 0:28:00)
Safe Fasting Practices (0:28:01 - 0:31:00)
Prolonged Fasting Benefits (0:31:01 - 0:34:00)
Fasting Mimicking Diets (0:34:01 - 0:38:00)
Electrolytes and Fasting (0:38:01 - 0:41:00)
Hormonal Health and Intermittent Fasting (0:41:01 - 0:44:00)
Fasting and Weight Management (0:44:01 - 0:47:00)
Circadian Nutrition and Meal Timing (0:47:01 - 0:50:00)
Conclusion and Final Thoughts (0:50:01 - 0:53:00)
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Episode resources:
This episode is brought to you by The Linchpin Co. - recruitment with purpose.
Ever wondered how diversity, equity, and inclusion could redefine business success in 2025? Joined by Colleen Pelly, CEO and founder of the Linchpin Co., we dissect the evolving political climate and its potential to reshape DEI initiatives beyond mere hiring quotas, advocating for a broader approach that champions diversity of thought. Colleen shares her keen insights into maintaining a focus on talent acquisition and development, even when DEI departments face cuts, offering you a competitive edge in turbulent times.
In this episode, you will learn the intricate tapestry of business resilience and personal accountability as Colleen unravels the layers of strategic planning crucial for thriving amidst success and failure. Delve into the nitty-gritty of recruitment and feedback processes, uncovering how transparent communication can elevate both podcasting and recruitment industries. You will learn how to harness metrics for meaningful outreach, ensuring your efforts align with overarching business goals while fostering growth and adaptability.
"Resilience and accountability are the pillars that help navigate the shifting sands of business success and failure." - Colleen Pelly
Embark on a journey through the multifaceted world of entrepreneurship, where Colleen and I explore the highs and lows of transitioning from a steady job to a flourishing side hustle. We address the emotional rollercoaster of layoffs and the resilience needed to turn setbacks into opportunities.
"Setbacks in entrepreneurship can be powerful catalysts for growth, pushing us to pivot and seize new opportunities." - Colleen Pelly
Follow Colleen @cpelly
Follow The Linchpin Co @thelinchpinco
Follow Chase @chase_chewning
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In this episode we discuss...
(00:18) Diversity, Equity, and Inclusion in Business
(11:38) Navigating Business Success and Failure
(16:54) Insider Secrets to the Recruitment Process
(22:20) Recruiter Insights for Job Seekers
(26:08) Resume Do's and Don'ts and Interview Etiquette
(36:49) Can Being Healthy Get You the Job?
(46:14) Leaving a Job with Grace
(49:45) Navigating Layoffs and Entrepreneurship
(57:29) Entrepreneurship Tips
(01:11:17) Building Financial Resilience and Growth
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Episode resources:
Learn more about Colleen and The Linchpin Co at https://www.thelinchpinco.com/
Watch and subscribe on YouTube
This episode is brought to you by Strong Coffee Company, State & Liberty and Caldera Lab.
What happens when the leadership ethos of Navy SEALs meets the challenges of the modern workplace? This episode unpacks that intersection, delving into the traits that separate effective leaders from mere managers with retired Navy SEAL Robert Roy. We unravel how trust and integrity serve as a leader's foundational blocks and why high performers can falter if promoted without proper guidance. Rob examines the dangers of misplaced trust in business decisions and the pitfalls of promoting based on tenure.
"The battlefield taught me that pushing personal boundaries is key to both personal and professional growth." - Rob Roy
Employee recognition and motivation are under the microscope as we challenge traditional reward systems. Constantly spotlighting the same individual can demoralize others, turning recognition from motivation into monotony. We highlight the necessity of aligning incentives with personal goals, fostering an environment where tasks contribute not just to individual success but to the organization's collective achievement. Drawing parallels with military promotion practices, we suggest ways to create opportunities that inspire growth across all levels of a team. Communication, loyalty, and servant leadership form the backbone of the latter part of our discussion.
"Effective delegation and transparent communication can transform any organization, turning challenges into opportunities." - Rob Roy
Rob emphasizes the critical role of effective communication in overcoming challenges. We also touch on the importance of loyalty over temporary incentives, illustrating how leaders can build genuine commitment by understanding and supporting their team members. This episode provides a blueprint for cultivating leadership qualities thro
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Episode resources:
This episode is brought to you by Fatty 15, QuickBooks, and ELVT.
Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essential mind-body connection and utilizing movement to calm the nervous system, you'll gain powerful tools to rebalance both your physical and mental states.
In this episode, we discuss the intriguing intersection of ancient wisdom and contemporary biohacking as we discuss the invaluable contributions of both Eastern and Western medicine. Drawing from the rich traditions of Taoist philosophies, Dr. Kim shares how early biohackers sought immortality and how this knowledge resonates with today's health trends. Emphasizing self-awareness and the art of responding thoughtfully rather than reacting emotionally, we delve into the necessity of training the mind, much like the body, to manage life's ever-changing dynamics with resilience and grace.
Balancing personal and professional life remains a central theme, especially for parents and entrepreneurs. Dr. Kim opens up about her experiences juggling roles as a mother, wife, and business owner, sharing the importance of mindfulness, meditation, and gratitude in maintaining equilibrium. Through practical examples and strategies, we highlight how to cultivate self-care, embrace opportunities, and appreciate the responsibilities life offers. Join us as we journey through the art of living mindfully, the power of meditation, and the pursuit of enlightened living.
Follow Dr. Jenelle @drjenellekim
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Eastern Medicine and Moving Meditation Practice
(10:45) Mindful Living Meets Ancient Wisdom
(17:35) Jenelle's Entrepreneurial Mindset for Success
(20:47) Taking Responsibility in Living Meditation
(29:34) Movement Meditation for Inner Balance
(37:12) Understanding the Power of Meditation As a Whole
(46:51) How to Have DaIly Enlightened Living
(55:14) Navigating Work-Life Balance as a Parent
(57:50) Life, Priorities, and Maintaining Balance
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Episode resources:
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Watch and subscribe on YouTube
Learn more at JenelleKim.com
This episode is brought to you by LMNT, Legion Athletics, and Audible.
What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Throughout this episode, you'll learn about Dr. Harte's unique approach in reimagining the 12 steps of Alcoholics Anonymous into a modern, trauma-informed framework that transcends the boundaries of addiction itself. Her concept of "soul sickness" resonates with anyone facing life's adversities, guiding us toward resilience and personal growth through incremental change.
"Secrets and shame hold immense power over us, but sharing them can be liberating and healing." - Samantha Harte
Inspired by the principles of James Clear's "Atomic Habits," she explores the immense power of small, consistent actions in overcoming life's challenges. Dr. Harte opens up about her personal experiences with addiction, betrayal, and loss, illustrating how hope can be a profound motivator even in the face of fear and uncertainty. Her narrative serves as an inspiring testament to the potential for life-altering transformations through steady, gradual change. By recognizing patterns and breaking free from the emotional cycles that bind us, Dr. Harte's insights encourage a path toward self-love, forgiveness, and meaningful connections.
"Hope is the opposite of despair, and finding even a flicker of it can light the way out of the darkest tunnels." - Samantha Harte
Discover the transformative intersection of spirituality and healing as Dr. Harte shares her journey of faith and purpose, revealing how her intuitive voice led her to establish a thriving fitness business and write her impactful book, "Breaking the Circuit." Through this episode, listeners are invited to embrace the healing power of sharing secrets and the liberation that comes with confronting past traumas. Dr. Harte's story underscores the importance of spiritual awareness and self-compassion, demonstrating how these elements can guide us through life's challenges and open doors to a more fulfilling, impactful existence.
Follow Samantha @drsamanthaharte
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Rewiring Your Mind for Resilience
(15:34) Finding Hope by Making Daily Changes
(27:55) Samantha's Journey to Self-Love and Forgiveness
(41:38) Healing Trauma Through Liberation of Secrets
(51:38) Healing Trauma and Patterns Awareness
(59:34) How to Develop Faith and Purpose
(01:10:31) Full Circle Transformation
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Episode resources:
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20% off creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com
FREE 30-day trial of audio books at https://www.AudibleTrial.com/everforward
Watch and subscribe on YouTube
Learn more at DrSamanthaHarte.com and get her book here on Amazon
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More about the guest:
Dr. Samantha Blake Harte is a beacon of resilience, seamlessly merging her roles as a Doctor, Choreographer, Speaker, Podcast Host, Author, and Retreat Leader to guide others through the labyrinth of life's challenges.
Her groundbreaking book, "Breaking The Circuit: How To Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma," encapsulates her journey through profound personal trials, from her mother’s mental illness to her own battles with betrayal, loss, and addiction, and transforms these experiences into a universal blueprint for overcoming adversity.
With her unique blend of professional expertise and compassionate insight, Dr. Harte stands as a luminary, empowering individuals to navigate their darkest moments and emerge into a future illuminated by hope, resilience, and joy.
This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company.
Toda's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life.
"The beauty of traditional Chinese medicine lies in its preventative nature, aiming to balance the body's energies and promote wellness through lifestyle, diet, and mindfulness." - Dr. Felice Chan
The sisters challenge us to consider the broader implications of integrating traditional Chinese medicine into modern wellness routines, especially as we reflect on national health initiatives and cultural shifts post-COVID. By examining dietary habits and lifestyle changes, we highlight the importance of reducing processed foods and embracing healthier alternatives. This episode underscores the significance of cultural influences, leadership, and the growing acceptance of alternative medicine in guiding individuals toward a healthier future.
"In Chinese medicine, emotions play a crucial role in our physical health. By addressing emotional well-being, we can often prevent ailments before they start." - Heather Chan
Finally, we explore a variety of fascinating topics, including skincare and nutrition, the holistic approach to healthcare, and the role of movement in maintaining health. We touch on the benefits of acupuncture and acupressure, the importance of collagen in diet, and how to protect lung health in challenging environments. Through the lens of Chinese medicine, we examine how emotional health interconnects with physical well-being, offering personalized care that acknowledges the complexity of individual health concerns.
Follow Felice @_heatherjchan_
Follow Heather @drfelicechan
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Chinese Medicine Techniques
(12:12) Which Methods Promote Better Health?
(21:15) Ancient Medicine Meets Modern Approaches
(26:51) The Relationship Between Skincare and Nutrition
(35:28) Skin Care Throughout Various Ages
(40:35) Gender Differences in Skincare Perspectives
(46:30) Skin Health Nutrition and Effective Therapies
(58:38) The Benefits of Acupuncture and Acupressure
(01:13:34) Understanding Acne From a Holistic Perspective
(01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods
(01:34:30) Ever Forward
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