Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
Listen On
Episodes
Latest Episode
This episode is brought to you by The Linchpin Co. - recruitment with purpose.
Ever wondered how diversity, equity, and inclusion could redefine business success in 2025? Joined by Colleen Pelly, CEO and founder of the Linchpin Co., we dissect the evolving political climate and its potential to reshape DEI initiatives beyond mere hiring quotas, advocating for a broader approach that champions diversity of thought. Colleen shares her keen insights into maintaining a focus on talent acquisition and development, even when DEI departments face cuts, offering you a competitive edge in turbulent times.
In this episode, you will learn the intricate tapestry of business resilience and personal accountability as Colleen unravels the layers of strategic planning crucial for thriving amidst success and failure. Delve into the nitty-gritty of recruitment and feedback processes, uncovering how transparent communication can elevate both podcasting and recruitment industries. You will learn how to harness metrics for meaningful outreach, ensuring your efforts align with overarching business goals while fostering growth and adaptability.
"Resilience and accountability are the pillars that help navigate the shifting sands of business success and failure." - Colleen Pelly
Embark on a journey through the multifaceted world of entrepreneurship, where Colleen and I explore the highs and lows of transitioning from a steady job to a flourishing side hustle. We address the emotional rollercoaster of layoffs and the resilience needed to turn setbacks into opportunities.
"Setbacks in entrepreneurship can be powerful catalysts for growth, pushing us to pivot and seize new opportunities." - Colleen Pelly
Follow Colleen @cpelly
Follow The Linchpin Co @thelinchpinco
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:18) Diversity, Equity, and Inclusion in Business
(11:38) Navigating Business Success and Failure
(16:54) Insider Secrets to the Recruitment Process
(22:20) Recruiter Insights for Job Seekers
(26:08) Resume Do's and Don'ts and Interview Etiquette
(36:49) Can Being Healthy Get You the Job?
(46:14) Leaving a Job with Grace
(49:45) Navigating Layoffs and Entrepreneurship
(57:29) Entrepreneurship Tips
(01:11:17) Building Financial Resilience and Growth
-----
Episode resources:
Learn more about Colleen and The Linchpin Co at https://www.thelinchpinco.com/
Watch and subscribe on YouTube
Previous Episodes
This episode is brought to you by Strong Coffee Company, State & Liberty and Caldera Lab.
What happens when the leadership ethos of Navy SEALs meets the challenges of the modern workplace? This episode unpacks that intersection, delving into the traits that separate effective leaders from mere managers with retired Navy SEAL Robert Roy. We unravel how trust and integrity serve as a leader's foundational blocks and why high performers can falter if promoted without proper guidance. Rob examines the dangers of misplaced trust in business decisions and the pitfalls of promoting based on tenure.
"The battlefield taught me that pushing personal boundaries is key to both personal and professional growth." - Rob Roy
Employee recognition and motivation are under the microscope as we challenge traditional reward systems. Constantly spotlighting the same individual can demoralize others, turning recognition from motivation into monotony. We highlight the necessity of aligning incentives with personal goals, fostering an environment where tasks contribute not just to individual success but to the organization's collective achievement. Drawing parallels with military promotion practices, we suggest ways to create opportunities that inspire growth across all levels of a team. Communication, loyalty, and servant leadership form the backbone of the latter part of our discussion.
"Effective delegation and transparent communication can transform any organization, turning challenges into opportunities." - Rob Roy
Rob emphasizes the critical role of effective communication in overcoming challenges. We also touch on the importance of loyalty over temporary incentives, illustrating how leaders can build genuine commitment by understanding and supporting their team members. This episode provides a blueprint for cultivating leadership qualities thro
-----
Episode resources:
This episode is brought to you by Fatty 15, QuickBooks, and ELVT.
Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essential mind-body connection and utilizing movement to calm the nervous system, you'll gain powerful tools to rebalance both your physical and mental states.
In this episode, we discuss the intriguing intersection of ancient wisdom and contemporary biohacking as we discuss the invaluable contributions of both Eastern and Western medicine. Drawing from the rich traditions of Taoist philosophies, Dr. Kim shares how early biohackers sought immortality and how this knowledge resonates with today's health trends. Emphasizing self-awareness and the art of responding thoughtfully rather than reacting emotionally, we delve into the necessity of training the mind, much like the body, to manage life's ever-changing dynamics with resilience and grace.
Balancing personal and professional life remains a central theme, especially for parents and entrepreneurs. Dr. Kim opens up about her experiences juggling roles as a mother, wife, and business owner, sharing the importance of mindfulness, meditation, and gratitude in maintaining equilibrium. Through practical examples and strategies, we highlight how to cultivate self-care, embrace opportunities, and appreciate the responsibilities life offers. Join us as we journey through the art of living mindfully, the power of meditation, and the pursuit of enlightened living.
Follow Dr. Jenelle @drjenellekim
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Eastern Medicine and Moving Meditation Practice
(10:45) Mindful Living Meets Ancient Wisdom
(17:35) Jenelle's Entrepreneurial Mindset for Success
(20:47) Taking Responsibility in Living Meditation
(29:34) Movement Meditation for Inner Balance
(37:12) Understanding the Power of Meditation As a Whole
(46:51) How to Have DaIly Enlightened Living
(55:14) Navigating Work-Life Balance as a Parent
(57:50) Life, Priorities, and Maintaining Balance
-----
Episode resources:
Save an additional 15% on the C15:0 90-day starter kit from Fatty15
Get 6 months at 30% off of QuickBooks
Get the best night's sleep of your life with ELVT mouth tape, save 20% with code CHASE at ELVT Breath
Watch and subscribe on YouTube
Learn more at JenelleKim.com
This episode is brought to you by LMNT, Legion Athletics, and Audible.
What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Throughout this episode, you'll learn about Dr. Harte's unique approach in reimagining the 12 steps of Alcoholics Anonymous into a modern, trauma-informed framework that transcends the boundaries of addiction itself. Her concept of "soul sickness" resonates with anyone facing life's adversities, guiding us toward resilience and personal growth through incremental change.
"Secrets and shame hold immense power over us, but sharing them can be liberating and healing." - Samantha Harte
Inspired by the principles of James Clear's "Atomic Habits," she explores the immense power of small, consistent actions in overcoming life's challenges. Dr. Harte opens up about her personal experiences with addiction, betrayal, and loss, illustrating how hope can be a profound motivator even in the face of fear and uncertainty. Her narrative serves as an inspiring testament to the potential for life-altering transformations through steady, gradual change. By recognizing patterns and breaking free from the emotional cycles that bind us, Dr. Harte's insights encourage a path toward self-love, forgiveness, and meaningful connections.
"Hope is the opposite of despair, and finding even a flicker of it can light the way out of the darkest tunnels." - Samantha Harte
Discover the transformative intersection of spirituality and healing as Dr. Harte shares her journey of faith and purpose, revealing how her intuitive voice led her to establish a thriving fitness business and write her impactful book, "Breaking the Circuit." Through this episode, listeners are invited to embrace the healing power of sharing secrets and the liberation that comes with confronting past traumas. Dr. Harte's story underscores the importance of spiritual awareness and self-compassion, demonstrating how these elements can guide us through life's challenges and open doors to a more fulfilling, impactful existence.
Follow Samantha @drsamanthaharte
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Rewiring Your Mind for Resilience
(15:34) Finding Hope by Making Daily Changes
(27:55) Samantha's Journey to Self-Love and Forgiveness
(41:38) Healing Trauma Through Liberation of Secrets
(51:38) Healing Trauma and Patterns Awareness
(59:34) How to Develop Faith and Purpose
(01:10:31) Full Circle Transformation
-----
Episode resources:
FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward
20% off creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com
FREE 30-day trial of audio books at https://www.AudibleTrial.com/everforward
Watch and subscribe on YouTube
Learn more at DrSamanthaHarte.com and get her book here on Amazon
-----
More about the guest:
Dr. Samantha Blake Harte is a beacon of resilience, seamlessly merging her roles as a Doctor, Choreographer, Speaker, Podcast Host, Author, and Retreat Leader to guide others through the labyrinth of life's challenges.
Her groundbreaking book, "Breaking The Circuit: How To Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma," encapsulates her journey through profound personal trials, from her mother’s mental illness to her own battles with betrayal, loss, and addiction, and transforms these experiences into a universal blueprint for overcoming adversity.
With her unique blend of professional expertise and compassionate insight, Dr. Harte stands as a luminary, empowering individuals to navigate their darkest moments and emerge into a future illuminated by hope, resilience, and joy.
This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company.
Toda's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life.
"The beauty of traditional Chinese medicine lies in its preventative nature, aiming to balance the body's energies and promote wellness through lifestyle, diet, and mindfulness." - Dr. Felice Chan
The sisters challenge us to consider the broader implications of integrating traditional Chinese medicine into modern wellness routines, especially as we reflect on national health initiatives and cultural shifts post-COVID. By examining dietary habits and lifestyle changes, we highlight the importance of reducing processed foods and embracing healthier alternatives. This episode underscores the significance of cultural influences, leadership, and the growing acceptance of alternative medicine in guiding individuals toward a healthier future.
"In Chinese medicine, emotions play a crucial role in our physical health. By addressing emotional well-being, we can often prevent ailments before they start." - Heather Chan
Finally, we explore a variety of fascinating topics, including skincare and nutrition, the holistic approach to healthcare, and the role of movement in maintaining health. We touch on the benefits of acupuncture and acupressure, the importance of collagen in diet, and how to protect lung health in challenging environments. Through the lens of Chinese medicine, we examine how emotional health interconnects with physical well-being, offering personalized care that acknowledges the complexity of individual health concerns.
Follow Felice @_heatherjchan_
Follow Heather @drfelicechan
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Chinese Medicine Techniques
(12:12) Which Methods Promote Better Health?
(21:15) Ancient Medicine Meets Modern Approaches
(26:51) The Relationship Between Skincare and Nutrition
(35:28) Skin Care Throughout Various Ages
(40:35) Gender Differences in Skincare Perspectives
(46:30) Skin Health Nutrition and Effective Therapies
(58:38) The Benefits of Acupuncture and Acupressure
(01:13:34) Understanding Acne From a Holistic Perspective
(01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods
(01:34:30) Ever Forward
-----
Episode resources:
This episode is brought to you by Fatty15, Comrad Socks & Audible.
What if the questions you ask could transform your relationships and guide you toward greater personal growth? Join us in a captivating conversation with Topaz Adizes as we unravel the art of crafting questions that go beyond the surface to foster authentic dialogue and understanding. With insights drawn from Topaz's experience in observing thousands of conversations, we explore how quality questions can bring us closer to others, encouraging vulnerability and active listening in our interactions. Together, we challenge the fear of uncertainty by highlighting the importance of curiosity and courage in asking the right questions.
Throughout the episode, we focus on how questions can be powerful tools in navigating life's complexities, from personal development to entrepreneurship. We emphasize the necessity of specificity and context, urging a deeper examination of our motivations and assumptions behind commonly accepted goals. By reframing our questions, we uncover new perspectives, whether deciding on major life changes or understanding political landscapes.
"It's not about finding the answer; it's about sitting in the discomfort of the question and knowing that in time, the right answers will come."
Our discussion also touches on trust and introspection, exploring how introspective questions can enhance our relationships and create a safe space for open communication. In celebrating curiosity's transformative power, we reflect on reigniting a sense of wonder in both personal and shared experiences. By questioning societal conventions and embracing the unknown, we find new ways to connect with loved ones. The journey concludes with a heartfelt anticipation of future projects, as we express excitement about an upcoming collaboration with The Skin Deep.
Follow Topaz @topazadizes
Follow The Skin Deep @the_skindeep
Follow Chase @chase_chewning
---
In this episode we discuss...
(00:00) Quality Conversations
(12:38) Constructing Thoughtful and Purposeful Questions
(20:43) Surprising Way to Enhance Energy
(25:22) Developing Better Questions for Decision Making
(37:49) Exploring Trust Through Thoughtful Questions
(43:13) Creating Safe and Meaningful Spaces
(54:55) Igniting Curiosity and Finding New Territories in Others
(01:05:34) Ever Forward
-----
Episode resources:
This episode is brought to you by SuppCo, Quickbooks, and Legacy.
Sahil Bloom, the author of "The Five Types of Wealth," believes that you don't need to sacrifice important aspects of your life to achieve success. In this episode we explore his innovative "dimmer switch" approach to time management, dopamine management, wealth building and so much more. His perspective encourages balancing life's various facets—like family, work, and health—by adjusting focus rather than turning them off completely. You will discover how this method helps prevent burnout and promotes a more sustainable lifestyle, allowing you to enjoy the present while planning for future equilibrium.
We also discuss the profound value of time, inspired by the wisdom of a grandfather's saying, "later you'll be dead." Sahil shares insights on the importance of mastering both solitude and social connections, insisting that a life filled with meaningful experiences and clear communication can enrich our mental health and relationships. By embracing solitude and reducing digital distractions, we can enhance our creativity and foster stronger bonds. We highlight the significance of timely conversations, likened to avoiding debt, which can improve both personal and professional relationships.
Finally, experience a transformative conversation on building wealth in its truest sense, not just financially but across various dimensions of life. Sahil introduces the five types of wealth—time, social, mental, physical, and financial—providing a roadmap for informed decision-making. These insights are supported by engaging stories and contributions from notable figures like Andrew Huberman and Gary Vaynerchuk. Tune in to learn how small, intentional actions can create significant impacts on your journey to crafting a dream life.
Follow Sahil @sahilbloom
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Creating Your Dream Life
(12:04) Balancing Life's Dimmer Switch
(19:06) Value of Time as Your Asset
(30:41) Mastering Solitude and Social Connections
(37:30) The Power of Giving Compliments
(44:31) Wealth Building Principles and Strategies
(53:24) Creating Value and Personal Wealth
(01:04:17) Inspiring Conversations on Creating Wealth
-----
Episode resources:
See how your supplements stack up with the free app at https://www.Supp.Co/everforward
Get 30% off for 6 months and make accounting easy with Quickbooks
Get your at-home male fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward
Watch and subscribe on YouTube
Learn more about today's guest at SahilBloom.com
Growing up in Scotland, Kirby Gillon faced obstacles that would halt many in their tracks. Her journey from these humble beginnings to success as the visionary leader of Kirby Kosmetics is nothing short of remarkable. Kirby's story is a vivid tapestry of resilience and transformation, offering listeners a masterclass in turning trials into triumphs. In our conversation, Kirby's insights shed light on how personal experiences shape strength and drive, emphasizing the profound impact of resilience on one's path to success. Her unique approach to using astrology as a business tool adds a fascinating dimension to her story, providing fresh perspectives on the art of connection and direction.
Throughout the episode, we explore the distinct advantages that female entrepreneurs bring to the business world, underlining the power of life experiences in building unwavering resilience and strength. Kirby and I share candid anecdotes that illustrate how adversity molds a robust entrepreneurial mindset, imparting practical wisdom on adaptability and the no-excuses attitude needed to navigate the ever-evolving business landscape. As we reflect on our respective journeys, the episode highlights the relentless drive to push forward amidst challenges, revealing the vital role of understanding sales psychology and people dynamics in crafting a standout business strategy.
Transitioning from a career in real estate to launching a beauty brand, Kirby's story of pursuing passion despite financial uncertainties offers valuable lessons on patience and perseverance. Our discussion touches on the pressures and rewards of entrepreneurship, urging listeners to embrace challenges as opportunities for growth. Kirby's reflections on mastering TikTok for business success and her insightful perspective on learning from setbacks resonate deeply, portraying the essence of persistence and adaptability.
Follow Kirby @kirbygillon
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) From Broke Real Estate Agent to Beauty Brand Founder
(05:51) Why Strength and Resilience Through Experience is Different
(18:09) Strength, Entrepreneurship, and Passion
(24:52) Journey to Fulfillment and Success
(29:51) Navigating Business Challenges and Growth
(42:36) Mastering TikTok for Business Success
(49:22) Biggest (and HARDEST) Business Lessons
(56:15) Ever Forward
-----
Episode resources:
Get 33% off MitoPure mitochondrial revitalizer with code EVERFORWARD33 from Timeline Nutrition
Save 10% on the drink before you drink with code EVERFORWARD10 from ZBiotics
Get a FREE electrolyte variety sample pack with any purchase from LMNT
Watch and subscribe on YouTube
Learn more about today's guest at KirbyKosmetics.com
This episode is brought to you by Strong Coffee Company, State & Liberty and Cured Nutrition.
Bikram Yoga successor Laju Choudhury takes us on a journey through the world of Bikram Yoga, sharing her personal experiences and insights into this transformative and unique yoga practice. As the daughter of the practice's founder, Laju's firsthand account reveals how Bikram Yoga's unique 26-posture sequence and heated environment offer a challenging yet rewarding path to enhanced flexibility, detoxification, and improved circulation. She candidly discusses the efforts she and her brother are making to rebrand and preserve the essence of Bikram Yoga and celebrating the practice's global appeal.
We explore the profound benefits of Bikram Yoga, delving into its capacity to improve both physical and mental well-being. The structured postures and rigorous 90-minute sessions offer a holistic approach to health, impacting everything from skeletal alignment to organ detoxification. Laju illuminates the integration of mindfulness and the importance of balancing exercises in daily routines, offering listeners insights into how this practice can lead to mental clarity and physical resilience. Her reflections guide us through common misconceptions about yoga, providing a fresh perspective on pain management and incremental progress.
Laju also shares her journey within the Bikram Yoga community, from growing up with influential parents to venturing into fashion, reflecting a deep connection to her roots. The concept of "moving ever forward" resonates throughout our conversation, emphasizing resilience, personal growth, and the power of yoga as a constant in an ever-changing world. As we discuss the rigorous training required to become a Bikram yoga instructor, we highlight the importance of teaching strategies that focus on personal growth and self-realization. Join us as we uncover the lessons and inspirations within Bikram Yoga, encouraging listeners to embrace challenges and harness their strength to move forward with positivity and purpose.
Follow Laju @__laju__
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Bikram Yoga Successor Shares Her Personal Journey
(15:06) Bikram Yoga Benefits and Essentials
(22:53) Philosophy and What Makes the Practice Unique
(30:15) History and Health Benefits of Bikram Yoga
(39:44) Bikram Yoga Training and New Business Challenges Bringing it Back to the World
(01:04:25) Ever Forward
-----
Episode resources:
Save 15% on organic coffee and lattes with code CHASE from Strong Coffee Company
Save 10% on the best-fitting men's clothes with code EVERFORWARD at State & Liberty
Save 20% on the brand new FOCUS FLOW gummies with code EVERFORWARD at CuredNutrition.com
Watch and subscribe on YouTube
Learn more about today's guest at BikramYoga.com
This episode is brought to you by SuppCo, Fatty15 and LMNT.
What if understanding your financial DNA could transform not just your bank account, but your entire life? In today's episode, we unlock the secrets of both financial wellness and personal growth. Elizabeth Husserl, a seasoned financial advisor and wealth manager, reveals how decoding our financial beliefs and behaviors can redefine how we perceive wealth, turning it into a fulfilling journey rather than a destination. We explore the often-intimidating world of finance with a compassionate lens, offering practical exercises like creating a wealth mandala to align your financial decisions with core values.
Our conversation delves into the intricate dance of money management within relationships, highlighting personal stories that reveal the impact of early financial experiences on adult life. Learn how open communication and shared financial agreements can transform couples into each other's best money allies. Elizabeth shares insights on the influence of inherited financial insecurities, guiding listeners to break free from scarcity mindsets and embrace the "power of enough" as a guiding principle for a more grounded existence.
To round off this insightful episode, we tackle the often-overlooked emotional connections to money. We encourage listeners to personify money, treating it as a valued family member to foster gratitude and appreciation. This episode is not just about managing finances but enriching your emotional well-being by cultivating a joyful and balanced relationship with money. We offer strategies to navigate economic cycles and challenges, advocating for resilience and hope in the face of uncertainty. Prepare to trust the journey and embrace an abundance mindset as a holistic approach to financial freedom.
Follow Elizabeth @elizabethhusserl
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Navigating Financial Wellness
(10:49) Transforming Financial Relationships
(24:36) What is "The Power of Enough"
(36:14) Shifting to An Abundance Mindset
(43:00) Enhancing Financial Literacy Through Check-Ins
(55:08) What a Relationship With Money REALLY Looks Like
(01:11:05) Navigating Financial Cycles and Challenges
(01:24:37) Trusting the Journey
-----
Episode resources:
Join the SuppCo beta app for FREE and see how your supplements really stack up
Free variety sample pack of LMNT electrolytes with any purchase
Watch and subscribe on YouTube
Mark Matson's episode "How to Get Rich and Stay Rich for the Rest of Your Life"
Learn more about today's guest at ElizabethHusserl.com
This episode is brought to you by Timeline Nutrition and Comrad Socks.
What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life.
Our conversation shifts to the transformative effects of fasting and exercise on mitochondrial health. Discover the benefits of high-intensity interval training (HIIT) for promoting mitophagy, and how strength and endurance exercises support other aspects of mitochondrial performance. We also tackle the nuances of fasting, particularly its potential to extend healthspan and lifespan for those who are metabolically challenged. Jen also directly addresses athletes and women in perimenopause, with insights into different fasting methods and their unique roles in enhancing cellular cleanup and metabolic health.
We wrap up by highlighting the promising benefits of urolithin A on muscle health and performance, from reducing soreness to boosting energy, even among older adults. We discuss the importance of diet, lifestyle choices, and supplementation in optimizing mitochondrial function, painting a picture of how these elements converge to enhance health as we age. Whether you're an athlete or simply seeking to improve your well-being, this episode is packed with valuable insights on harnessing the power of your mitochondria to enrich your life.
Follow Jen @jenscheinman_nutrition
Follow Timeline @timeline_longevity
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Recent Advances in Mitochondrial Health and Longevity
(07:40) Exploring the Benefits of Fasting on General Health
(17:37) Enhancing Performance and Endurance With Urolithin A
(32:19) Optimizing Muscle Health and Performance
(46:48) How to Dose Urolithin A for Optimal Results
(59:39) Maintaining Health and Resilience Over Time
-----
Episode resources:
This episode is brought to you by LMNT, SuppCo, and Fatty15.
Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey.
Diving deeper, we explore tailored fitness and nutrition strategies for both men and women, appreciating the physiological nuances that influence training and dietary needs. Emily addresses common pitfalls such as inadequate calorie consumption among women, which can result in metabolic and hormonal disturbances. We also question the misconceptions surrounding strength training, particularly the unfounded fears women have about becoming too bulky, and explore the potential benefits and overhyped claims of fasting, encouraging personalized approaches to nutrition.
Finally, we emphasize the importance of discipline and habit formation in achieving long-term health and fitness goals. Drawing inspiration from James Clear's "Atomic Habits," Emily shares practical strategies for making desired behaviors more accessible, such as creating systems that reduce friction for positive habits and increase it for negative ones. By understanding personal motivations and starting with enjoyable activities, listeners can build a sustainable and empowering relationship with fitness and body image, encouraging personal and communal growth.
Follow Emily @em_dunc
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Unconscious Beliefs in Health and Fitness
(12:04) Which Beliefs Impact Your Health and Wellness Most?
(22:04) Why Men and Women Need Different Strategies
(28:10) Changing Beliefs
(33:33) Fasting Protocols
(40:46) Balancing Fat Loss and Recomp Strategies
(47:11) Building Discipline
(52:12) How Anyone Can Stay Adherent
(55:33) How to Focus on Practical Solutions
(01:05:15) High-Level Health and Fitness Coaching
(01:09:48) Brand Development
(01:18:28) Energetic Pushes in Business Strategy
(01:23:49) Deepening Spiritual Practice and Grounding
(01:31:52) Exploring Spiritual Tools and Inner Authority
(01:38:21) Building Community on Social Media
-----
Episode resources:
Get a FREE electrolyte variety pack with any purchase from LMNT
Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at Fatty15
Watch and subscribe on YouTube
Emily was previously on Ever Forward Radio in episodes 618 and 43
Learn more at FenixAthletica.com