Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Previous Episodes
Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after initial conversations. Drawing from philosophy, neuroscience, and psychology, David reveals actionable strategies to break down these mental barriers and enhance our social interactions. We also delve into the impact of modern distractions like technology on our ability to connect meaningfully.
Discover the transformative power of vulnerability and self-compassion in fostering deeper relationships. Contrary to our fears of judgment, embracing our emotional states and being open about our vulnerabilities can actually strengthen our connections with others. Research indicates that people are more empathetic than we often assume, and prioritizing self-compassion over self-criticism can improve our well-being, making it easier to be authentic and genuinely connect with those around us.
Navigating conversations with self-absorbed individuals and the burden of keeping secrets are also key themes in this episode. Learn practical techniques to handle one-sided discussions and uncover the emotional significance behind seemingly mundane stories. We also examine the heavy toll that secrets, especially in the context of LGBTQ+ experiences, can take on our mental and physical health. Through self-reflection and forgiveness, we can lighten our emotional load and foster more genuine connections. Tune in as we uncover the essentials of authentic connection, spontaneity, and the liberating power of forgiveness in nurturing healthier relationships.
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In this episode we discuss...
(00:00) Building Better Relationships
(08:28) Embracing Vulnerability and Self-Compassion
(10:30) Cultivating Openness and Vulnerability
(15:14) Overcoming the Liking Gap
(24:39) Authentic Connection Through Spontaneity
(30:36) Navigating Conversations With Self-Absorbed Individuals
(35:03) The Weight of Secrets
(39:17) Exploring Secrets and Self-Reflection
(47:22) Diminishing Returns in Expressiveness
(51:59) The Power of Forgiveness in Relationships
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Episode resources:
Save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward
Watch and subscribe on YouTube
Learn more at DavidRobson.me
Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibration into daily wellness routines. You will hear the incredible stories of emotional and physical healing, including groundbreaking sound therapy that helped a man regain sensation in a deaf ear. Learn how these ancient yet innovative techniques can shift you from a state of stress to one of inner peace, connecting you more deeply with yourself and the world around you.
Follow Tersa @tersa.co
Follow Chase @chase_chewning
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In this episode we discuss...
(00:02) Holistic Wellness and Performance Breakthroughs
(07:16) The Power of Music and Sound
(17:13) Exploring Sound and Emotional Responses
(28:35) Unlocking Higher States Through Sound
(32:12) Healing Through Music and Self-Discovery
(41:46) Innovative Sound Therapy Meets High-End Design
(53:47) Innovative Sound Wellness Technology Expansion
(01:00:32) Optimal Duration and Long-Term Benefits
(01:10:51) Collective Consciousness and Ever Forward
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Episode resources:
Watch and subscribe on YouTube
Learn more at Tersa.co
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at
Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward
Get $25 off my favorite manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward
What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing. We delve deep into the science of biomarkers like hormones, cholesterol, and blood sugar levels, highlighting how understanding these can help you take proactive steps towards a healthier life. Michael shares his expert insights on how early detection through blood work can guide you in managing and even reversing conditions such as cardiovascular disease.
Preventive healthcare isn't just a buzzword – it’s a lifesaver. We highlight the staggering costs of untreated chronic illnesses and emphasize the importance of investing in regular blood testing. Learn about breakthrough heart health markers, ApoB and ApoA, which provide more accurate predictions of heart disease risks compared to traditional lipid tests.
Lastly, we explore the exciting future of personalized health insights through SiPhox's innovative approach. Michael explains how automated analysis combined with human clinical review offers actionable health recommendations, such as dietary changes, supplements, and the use of continuous glucose monitors (CGMs). Envision a future where at-home blood tests can quickly diagnose acute conditions, making same-day treatment a reality and revolutionizing the healthcare experience.
Follow SiPhox @siphoxhealth
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Empowering Health Through Diagnostic Testing
(03:57) Cardiovascular Disease Prevention Through Numbers
(11:45) Personalized Supplementing and Healthcare Accessibility
(13:03) How to Approach Healthcare From a Preventative Model
(17:16) Can We Prevent the Number Killer in America?
(20:05) The Importance of Health Screening
(27:34) At-Home Blood Testing Benefits vs Lab Testing
(33:22) Interpreting Health Biomarker Test Results
(38:25) Personalized Health Insights and Recommendations
(41:16) Blend of Automation and Human Review for Even More Advanced Personalized Health Programs
(51:30) Continuous Improvements in Healthcare
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Episode resources:
Watch and subscribe on YouTube
This episode is brought to you by SiPhox Health
Save 20% on the at-home blood test that measures 17 key biomarkers from SiPhox
Dr. Katie Deming, MD, a radiation oncologist, joins us for a captivating exploration into the realms of consciousness and the afterlife. In this conversation, Dr. Deming challenges the conventional medical viewpoint that consciousness ceases when the brain dies, drawing on compelling evidence from near-death experiences. As we journey through her insights and personal stories, we uncover the possibility that our awareness expands beyond the confines of our physical bodies, especially as we approach the end of life. This episode compels us to rethink our understanding of life, death, and what it means to be truly conscious.
Follow Katie @the.conscious.oncologist
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Exploring Consciousness and the Afterlife
(07:31) Expanding Consciousness Near Death
(12:43) Shared Death Experiences and Spiritual Insights
(15:19) Shared Death Experiences Explained
(19:49) Navigating Life's Awakening and Purpose
(26:33) Medical Aid in Dying Process
(28:15) Exploring Death and Personal Authenticity
(34:43) Exploring Consciousness and Healing Potential
(40:21) Exploring Cancer's Influence on Consciousness
(48:37) The Consciousness Diet and Fasting
(51:56) Optimizing Health Through Consciousness and Nutrition
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Episode resources:
Get a FREE variety pack of Recharge electrolyte drink mix with any purchase from LMNT
Watch and subscribe onYouTube
Learn more at KatieDeming.com
featured partner SiPhox Health
Click here to see why I love testing 17 key biomarkers from the comfort of my own home!
Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental and physical well-being. Whether you're curious about the practice or looking to optimize your existing regimen, this episode promises to be a comprehensive guide.
In this episode, you will learn about the neurobiological mechanisms at play, including the impact on neuroplasticity and the amygdala, which can help shift the brain from a fear-based state to one of creative potential. We discuss personal experiences, best practices, and how microdosing can be likened to common supplements like creatine and vitamin D, providing physiological benefits without the need for high doses.
Paul Austin is a prominent figure in psychedelics, that has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg, Rolling Stone, Inc., and the BBC's Worklife, to name a few, he’s curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help form a meaningful existence.
Follow Paul @paulaustin3w
Follow Chase @chase_chewning
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In this episode we discuss...
(06:06) The Power of Microdosing
(17:43) Reducing Fear Associates With Use of Psychedelics
(22:17) Microdosing for Consciousness Optimization
(27:25) Optimal Microdosing Protocols and Timing
(35:24) Microdosing Protocols and Functional Mushrooms
(37:10) Stamets Stack and Brain Health
(49:03) Psychedelic Benefits for Various Conditions
(56:33) Maximizing Benefits of Microdosing Psilocybin
(01:04:49) Understanding Microdosing as a Catalyst for Other Healthy Lifestyle and Behavior Changes
(01:08:21) Embracing Psychedelics Overall for Personal Growth
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Episode resources:
Save up to $315 on the ChiliPad bed cooling mattress topper with code EVERFORWARD
Watch and subscribe on YouTube
My previous episodes about psychedelics include ep 739, ep 717, ep 698, ep 621, ep 535, and ep 513
Learn more PaulAustin.co
In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned family nurse practitioner and fasting expert, shares her valuable insights on the role of muscle in preventing insulin resistance, the importance of sexual health, and the influence of hormones like estrogen and testosterone on overall well-being. Cynthia also offers her perspective on sauna versus ice baths, meditation versus breath work, and hormone optimization for both men and women.
We also explore personal experiences and transformative moments that underscore the importance of stillness, self-awareness, and lifestyle changes. Cynthia provides practical advice on optimizing health through foundational aspects like sleep, diet, exercise, and stress management, and critiques the overemphasis on advanced health gadgets and optimization tools.
In addition, we dive into critical topics like the impact of hormonal birth control on women's health, the importance of informed consent, and the long-term effects on bone and muscle health. We cover the necessity of addressing hormone imbalances, especially for women over 40, and the role of hormone replacement therapy in managing perimenopausal symptoms.
Follow Cynthia @cynthia_thurlow_
Follow Chase @chase_chewning
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In this episode we discuss...
(04:51) Getting to Know the Healthcare Worker
(16:38) Importance of Nutrition Awareness and Action
(24:42) Redefining Normalcy in Sleep Patterns
(34:03) Effects of Starting Birth Control Young
(50:41) Benefits of Urolithin A and Hormone Replacement
(54:15) Women's Health and Education
(57:14) Reducing Alcohol and Dairy Consumption
(01:05:34) Optimizing Health With Fasting
(01:19:02 ) Menopause
(01:17:03) Nurturing Intimacy in Relationships
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Episode resources:
What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable changes to your lifestyle. Joey's journey through his multifaceted career and battles with clinical depression serves as an inspiring backdrop to his insights on fat loss, muscle maintenance, and the power of self-appreciation and honesty.
Throughout the interview, Joey delves into the importance of mindfulness and the detrimental effects of digital distractions on our well-being. Joey's approach to health optimization also touches on accessible methods for addressing gastrointestinal distress and the foundational aspects of sleep, hunger, recovery, energy, digestion, and stress, all of which play a crucial role in achieving long-term health goals.
We also navigate the complexities of maintaining fitness goals, even in the public eye. Joey provides thoughtful commentary on the relationship between overall health and hormonal balance while advocating for affordable and practical wellness practices. Whether discussing the pitfalls of pricey health protocols or the importance of compassion and self-care, Joey’s perspective is a refreshing reminder that less can indeed be more on the journey to a healthier, balanced life.
Follow Joey @joeythurmanfit
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) The Minimum Method
(05:04) Navigating Success and Mental Wellness
(13:51) Striving for Wellness Through Simplified Steps
(22:59) Prioritizing Time for Self-Care
(30:22) Finding Balance in Your Personal Health Journey
(34:10) Navigating Wellness Before Optimizing Health
(42:59) Health vs Optimization vs Wellness
(47:33) The "Protocol" Debate
(52:43) Belonging and Community in Wellness
(01:00:27) Maintaining Your Dream Body as Life Changes
(01:11:30) Simplicity in Achieving Wellness and Fitness
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Episode resources:
Level up your podcast with Operation Podcast, use code EVERFORWARD for 15% off your next studio booking
Save 20% on any men's skincare item with code EVERFORWARD from Caldera Lab
Save $$$ on the Male Hormone Bundle Kit from Momentous
Watch and subscribe on YouTube
Learn more at JoeyThurman.com
Get his audiobook for FREE with your Audible 30-day trial at
What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of neurotransmitters like dopamine and oxytocin, which lead to reduced stress, lower blood pressure, and an overall enhancement in health. Discover the science behind the "helper's high" and the transformative power of giving without expecting anything in return.
This episode also explores how intentional generosity can become a part of your daily routine. By committing to a 30-day habit of recording acts of kindness, you can create lasting behavioral change through neuroplasticity. We discuss the broader implications of generosity that go beyond financial donations, emphasizing the importance of balancing kindness towards others with self-care to prevent burnout. Whether it's a small gesture or a consistent practice, these acts can significantly impact your emotional well-being, confidence, and even your earning potential.
We delve into the nuanced challenges of setting boundaries, especially for those balancing demanding careers and parenthood. Hear personal stories about the struggle to find moments for self-care and how setting small boundaries can maintain well-being. The conversation also highlights the often-overlooked acts of generosity within the medical community and the importance of empathy and social health. From developing a supportive culture to fostering connections through small acts of kindness, this episode offers a comprehensive look at how generosity can enrich our lives and society. Don't miss this insightful discussion on making generosity a powerful tool for success and personal happiness.
Follow Nicole @Nicole.f.roberts
Follow Chase @chase_chewning
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In this episode we discuss...
(00:06) Act of Generosity vs. Personal Struggle
(06:41) Health Benefits of Generosity
(11:27) Generosity in Leadership and Its Impact
(18:00) Redefining Generosity
(23:17) The Power of Generous Listening
(52:36) Importance of Even the Smallest Acts of Generosity
(01:00:20) Parenting With Patience and Generosity
(01:03:26) Legacy and Forward Thinking
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Episode resources:
Save 15% on gradual compression socks with code CHASEC15 from Comrad Socks
Save 15% on instant organic lattes and coffee with code CHASE from Strong Coffee Company
Watch and subscribe on YouTube
Learn more at GenerosityWins.us
What if the secret to unlocking profound healing lies in the vibrations and connections around us? Malorie Lindqvist, a licensed clinical social worker, integrative psychotherapist, and certified sound healer, joins us today to share her transformative journey in the world of therapy. From her early days in psychiatric units to her impactful work at Camp Pendleton, Malorie provides unique insights on the importance of authenticity and connection in different therapeutic settings. Discover how her innovative approaches, including NeuroAffective Relational Model (NARM) therapy and sound healing, have made a significant difference in the lives of diverse trauma populations.
In our conversation, Malorie deep into the intricate balance between revisiting painful memories for healing and avoiding re-traumatization. She underscores the power of mixed trauma groups, where individuals, regardless of their unique experiences, can create profound connections and support each other’s nervous system regulation. Malorie's insights into NARM reveal how focusing on desired states and promoting present-oriented therapy can lead to shorter, more impactful therapeutic sessions.
Finally, explore the healing power of sound therapy with Malorie as she explains how harmonic and dissonant sounds can engage the parasympathetic nervous system, promoting profound healing and integration. Learn about the significance of overtones and intentional sound use in therapeutic settings, and get a glimpse into WithinScape, a sound healing and community space designed to foster inner exploration and connection.
Follow Malorie @malorielindqvist
Follow WithinScape @withinscape
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Healing Trauma Through Sound Therapy
(12:31) How to Create an Effective and Trusting Relationship with Your Therapist
(25:59) Navigating Motivation and Trauma Response
(37:45) Present-Oriented Nervous System Therapy
(45:58) Why Community Therapy Helps in Combination With Individual Therapy
(55:09) How Sound Therapy Works
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Episode resources:
Get a FREE variety pack with any purchase of LMNT Recharge electrolyte drink mix
Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD from Fatty15 and listen to Dr. Eric Venn-Watson in episode 808 and learn the new C15:0 deficiency discovery
Save 20% on the Serenity Gummies with code EVERFORWARD from Cured Nutrition
Watch and subscribe on YouTube
Learn more at TheWithinScape.com
Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey.
We also expose the pitfalls of forced positivity and the anxiety it breeds. Instead of pushing unwarranted cheerfulness, Britt introduces us to tools like the "also true list," allowing us to balance gratitude with the acknowledgment of pain. Through the lens of Internal Family Systems (IFS), she shares how recognizing and managing our internal parts leads to genuine mental well-being. Britt’s insights on setting healthy boundaries and living authentically offer a refreshing take on self-leadership and personal growth.
If you've ever felt stuck, this episode is a game-changer. We share practical advice on breaking free from disengagement at work and life, focusing on small, actionable steps and micro-yeses to overcome motivation challenges. Britt discusses the importance of symptom management before tackling trauma healing and reframing panic attacks as responses rather than attacks. Join us for an eye-opening conversation that blends scientific insight with actionable advice, all aimed at helping you live a more resilient and authentic life.
Follow Britt @brittfrank
Follow Chase @chase_chewning
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In this episode we discuss...
(04:00) Challenging Conventional Views on Mental Health
(10:21) Embracing Truth and Self-Leadership
(16:28) Breaking Free From Feeling Stuck
(28:25) Limitations of the DSM in Psychology
(36:38) Motivation Challenges and Micro-Yeses
(40:41) Improving Brain Health for Goal Success
(49:41) Setting Healthy Boundaries and Living Authentically
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Episode resources:
Save up to $315 and never sleep hot again with ChiliPad mattress topper from
Watch and subscribe on YouTube
Learn more at ScienceOfStuck.com
Can a simple protein revolutionize your health as you age? Sean Lake, co-founder of BUBS Naturals, joins us to share his invaluable insights into the transformative power of collagen. Sean explains how incorporating this essential protein into your daily routine can lead to remarkable improvements in hair, skin, nails, and joint health. Through personal anecdotes and scientific evidence, we uncover how small, sustainable habits and key supplementation can significantly enhance your quality of life, especially as our natural collagen production decreases over time.
We also delve into the broader implications of collagen, including its benefits for gut health and recovery from chronic illnesses like osteoarthritis and GERD. Sean's journey from skepticism to a strong advocate for collagen's health benefits offers listeners a relatable and inspiring narrative. Furthermore, we explore the history and mission behind BUBS Naturals, founded in memory of Glen Doherty, a Navy SEAL who made the ultimate sacrifice in Benghazi. Sean recounts how Glen's legacy of self-improvement and generosity permeates the brand's ethos and mission.
Finally, we tackle the importance of high-quality collagen sourcing and the rigorous standards that ensure product purity and effectiveness. From the challenges of advocating for veterans' rights to the triumph of securing benefits for fallen heroes, Sean's stories are both heart-wrenching and motivational. We discuss the meticulous process behind creating BUBS Naturals products, emphasizing their commitment to clean, high-integrity ingredients. Join us to learn how embracing adversity and prioritizing self-care can lead to a healthier, more fulfilling life.
Follow BUBS @bubsnaturals
Follow Chase @chase_chewning
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In this episode we discuss...
(00:04) Teaser of Collagen's Many Amazing Benefits
(05:44) Exploring the Impact of Collagen on a Healthy Lifestyle
(09:33) The Clinically Proven Benefits of Collagen
(16:25) Collagen Encourages Body's Natural Production?
(21:24) Collagen Benefits for Chronic Illness
(21:39) - Collagen Benefits for Gut Health
(38:39) Is Sourcing Collagen From Diet Enough?
(56:11) Surprising Collagen Water Experiment
(58:57) Choosing Healthy Fats in Coffee
(01:12:04) - Fighting for Congressional Gold Medal
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Episode resources:
Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers. Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy.
Listen in as we examine how misleading branding has led to the perception that vegetable oils are beneficial, despite one-third of Americans' caloric intake coming from these harmful oils. I share my personal journey of discovering their detrimental effects after falling ill, guided by my background in biochemistry and influenced by the book "Spontaneous Healing." We also discuss the origins of the term "vegetable oil" and the need for greater awareness about the true nature of these oils. Dr. Cate and I emphasize the importance of questioning widely accepted health claims and taking actionable steps to eliminate these oils from our diets.
The conversation continues as we highlight the significance of tracking energy levels to understand metabolic health and offer practical advice on reducing the intake of these oils. We also touch on other crucial factors such as sleep, exercise, and managing interpersonal stress, which all contribute to reducing oxidative stress and promoting longevity. By shedding light on the hidden dangers of vegetable oils, this episode provides a clear roadmap to recovery and rejuvenation, empowering you to make informed choices for a healthier, longer life.
Follow Cate @drcateshanahan
Follow Chase @chase_chewning
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In this episode we discuss...
(04:54) Uncovering the Truth About Vegetable Oils
(08:52) Dangers of Vegetable Oils When Unchecked
(17:50) Toxic Effects
(21:37) Benefits of Mitochondrial Revitalization
(28:00) How to Identify Harmful Oils in Food
(43:50) Longevity and Antioxidants
(48:53) Healthy Habits That Remove Seed Oils From Your Diet
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Episode resources:
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD from Timeline Nutrition
Watch and subscribe on YouTube
Learn more about "Dark Calories" at DrCate.com