Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Previous Episodes
Jan 31, 2024
EFR 775: Mind-Body Practices and Trusted Frameworks for Ultimate Personal Transformation with Alexis Artin
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This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin helps us ponder the finite nature of our existence juxtaposed against the infinite journey of the soul, uncovering how our bodies communicate with us and guide our purpose. We share the practical philosophy of 'three-foot toss' and 'micro-dosing adversity' as strategies for building resilience, as well as unravel how curiosity and self-compassion pave the way to recognizing our innate value, irrespective of external validation. If you've ever felt lost in the pursuit of wellness amidst the noise of societal expectations, this episode will be your compass back to self.
Follow Alexis @alexis_artin
Follow Chase @chase_chewning
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In this episode, you will learn...
(06:46) Navigating Health Challenges and Mental Preparedness
(14:17) Understanding and Reclaiming Personal Wellness
(24:03) Finite and Infinite Existence Concept
(33:36) Achieving Small Wins for Long-Term Success
(39:47) The Power of Curiosity and Self-Value
(51:42) Relationship Values and Mind-Heart Connection
(56:16) Reframing Negative Experiences and Shifting Beliefs
(01:06:55) Grief, Stoicism, and Self-Love
(01:18:43) Discovering Soul Sway Practice
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Episode resources:
Save 20% on grass-fed hydrolyzed collagen from BUBS Naturals with code EVERFORWARD
Watch and subscribe on YouTube
Learn more at AlexisArtin.com
Check out Look At Me Now podcast
Join us as we journey through Dan Freed's transformation from a high-school dropout to a chef at a Michelin star restaurant in France to a pioneering entrepreneur in the world of biohacking and nootropics. Dan shares his personal battle with self-doubt and financial struggles, and how he channeled his passion into creating a business that aligns with his purpose, bringing joy and fulfillment into his work. His story underscores the power of perseverance and how one's definition of success can evolve beyond societal expectations.
In this episode, we discuss the undeniable benefits of disconnecting from technology post-work hours, the strategic use of nootropics coupled with behavioral changes, and the complex evolution of entrepreneurial challenges. I also recount my own experience with Thesis's tailored nootropics and the remarkable clarity they've brought to my routine.
Follow Thesis @takethesis
Follow Chase @chase_chewning
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In this episode, we discuss...
(00:00) Chef to Biohacking Entrepreneur
(04:30) Reflection and the Dangers of Greed
(18:24) ADHD, Focus, and Multitasking Simplified
(22:12) The Impact of Disconnecting From Technology
(34:17) Impact and Benefits of Nootropics
(48:47) Navigating Complex Challenges and Personal Growth
(56:33) Thesis Brain Chemistry Quiz
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Episode resources:
Today we welcome the inspiring Telli Swift. Telli is an entrepreneur, mother, and philanthropist who shares the importance of nurturing and growth, revealing how she balances the demands of family, business, and self-improvement. She candidly speaks about her biracial identity, Filipino and African American heritage, and the complexities that come with it. Telli also opens up about her early exposure to the modeling industry and how it has shaped her attitudes towards perfection, cleanliness, and order.
Follow Telli @telliswift
Follow Chase @chase_chewning
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Episode chapters
(07:18) Fitness, Food, and Modeling (12:01) Cleanliness, Perfection, and Nursing Lessons (22:13) Identity and Parenting in Multicultural World (37:00) Reality TV's Impact (46:01) Charity Work and Personal Connections (54:05) Identity, Memory, and Self-Reflection (01:04:22) Appreciation for Impressive Care Package
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Episode resources:
Watch and subscribe on YouTube
Learn more about Telli Swift
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The little bro is back! Maxx Chewning and I peel back the curtain on the intricacies of our creative and entrepreneurial paths. Get ready to unravel the complexities of mixing the personal with the professional as we navigate content creation, familial bonds, and what really happens to your fitness routine when you fall in love. We lay it all out, sharing insights on podcasting partnerships, the origin story of our YouTube channels, and the impact of genuine connections that turn skepticism into certainty.
Follow Maxx @maxxchewning
Follow Chase @chase_chewning
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In this episode, Maxx talks about...
(11:57) The Journey of a YouTube Channel (20:15) Discovering True Love and Changing Perceptions (30:50) Powerlifting to Personal Priorities (43:02) Community and Relationship Changes for Entrepreneurs (46:10) Finding Meaning and Building a Future (51:43) Changing Perspectives on Social Media and Business (58:54) The Evolution of Business Focus (01:10:16) Passion and Priorities in Business
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Episode resources:
Jan 17, 2024
EFR 771: From Tone It Up to The Big Silence - Weaving Together Fitness and Mental Health with Karena Dawn
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Listen in as Karena Dawn, co-founder of Tone It Up and now The Big Silence Mental Health Foundation, joins us to unravel the intertwining paths of fitness, mental health, and the silent battles we face within. We dive deep into Karena's life, discussing how fitness served as a beacon of hope during her darkest times and ultimately evolved into a thriving community that supports countless women across the globe. Her story is a testament to the joy that physical activity can bring. But it's not all about the high-energy workouts; we also explore the profound impact of stillness and the necessity of confronting the often unspoken struggles that weigh on our mental health.
Follow Karena @karenadawn
Follow Chase @chase_chewning
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In this episode, Karena explains...
Fitness can be a transformative tool for overcoming mental health struggles and finding joy
Silence and stillness allow self-reflection and confronting unspoken mental health issues
Shifting identities requires embracing change and listening to one's inner voice for personal freedom
Community and social connections are vital in personal growth and wellness journeys
Nutrition, hydration, and electrolyte balance are crucial for cognitive function and mental health
Caretaking involves complex emotions; self-care and empathy are essential for caretakers' well-being
Personal transformation often occurs through facing pain and loss, highlighting life's important lessons
Accessible mental health care through initiatives like "Therapy for All" can provide crucial support for those in need
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Episode resources:
Save 15% on organic coffee and lattes with code CHASE from Strong Coffee Company
Boost energy and improve blood flow with Comrad gradual compression socks
Learn more about Karena at KarenaDawn.com
Listen to Chase on The Big Silence podcast in episode 84
Unlock the secrets of powerful communication with Richard Newman, the voice behind the transformative "Lift Your Impact." Richard unveils the intricate dance of influence and connection, guiding us through a post-pandemic landscape where resilience and effective communication reign supreme. From his beginnings with Tibetan monks to coaching global clients, Richard's insights into non-verbal cues, storytelling, and the hidden strengths of his late-diagnosed autism lend a rare depth to our understanding of interpersonal dynamics.
Follow Richard @richardnewmanspeaks
Follow Chase @chase_chewning
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In this episode, Richard explains...
Mindful pauses enhance communication by showing importance and encouraging critical thinking
Authenticity in communication is key to revealing individual essence and personality
Effective listening involves understanding words, tone, and body language to connect deeply
Strategic questioning leads to better understanding and impactful conversations
Non-verbal cues, like gestures, significantly influence engagement and message clarity
Power phrases can motivate action by engaging survival instincts, imagination, and logic
Mindset resilience is essential for personal growth and influencing others positively
Understanding personal communication styles, especially with autism, can lead to breakthroughs in connecting with others
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Episode resources:
In loving memory of Dr. Mark Goulston.
Listen in as Mark joins us for a profoundly enlightening discussion on mortality, sharing his personal experiences with a terminal illness. He offers a refreshing perspective on how acknowledging our finiteness can peel away the layers of our personalities, helping us to discard the need to prove, show, hide, or please, and allowing our true selves and potential callings to shine through. We also touch on the visionary approaches of icons like Steve Jobs and Elon Musk, considering how facing our own end could lead us to live with more purpose and clarity.
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In this episode, Mark explains...
Embrace mortality to live with purpose and clarity
Vulnerability and emotional expression can transform relationships and personal growth
Accepting mortality allows for peace of mind and a focus on meaningful actions
Open, honest conversations with youth can foster connection and understanding
Mentoring others and sharing experiences enrich both personal and communal growth
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Episode resources:
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Anthony Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this episode, he shares how, through simple changes in diet, activity and skin care, we can look younger than ever before. Packed with accessible, innovative tips and techniques, this episode is a masterclass on the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
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In this episode, Dr. Youn explains...
How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
How to develop a simple skin care routine to look younger for life
Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more
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Episode resources:
Unlock your next-level physical and mental potential as Ryan Duey and I explore the nexus of technology and health. From the resilience of wearable tech like WHOOP to the latest in sleep optimization, we share our personal trials and triumphs. Ryan, co-founder of Plunge, reveals how harnessing the elements can lead to profound benefits for the nervous system and overall health.
This episode showcases the power of transformation, highlighting the convergence of passion, innovation, and the pursuit of excellence. Ryan delves into the fascinating story behind the brand and how he went from living out of his RV to running a company now valued over $20 MILLION!
Follow Ryan @ryanduey
Follow Plunge @plunge
Follow Chase @chase_chewning
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In this episode, Ryan discusses...
Technology enhances health tracking and recovery, as seen with devices like WHOOP and Apple Watch
Cold water plunging can significantly benefit the nervous system and overall mental health
Embracing discomfort, like cold plunging, cultivates resilience and personal growth
Customer feedback is vital for product improvement and business evolution
Core company values should be deeply integrated into culture and hiring processes
Overcoming leadership challenges is key to scaling a successful business
Democratization of health tech aims to make recovery modalities accessible to more people
Personal dedication and precision are essential for crafting a fulfilling life
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Episode resources:
Save 10% on MitoPure mitochondria revitalizer from Timeline Nutrition with code EVERFORWARD
Watch and subscribe on YouTube
Learn more at Plunge.com
Dr. Sylvia Tara's The Secret Life of Fat
Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works, the surprising health benefits of prayer and adopting a spiritual life and so much more.
Follow Sal @mindpumpdistefano
Follow Chase @chase_chewning
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In this episode, Sal discusses...
Cold plunging can boost immunity, reduce inflammation, and train temperature acclimation
Fitness authenticity is crucial; beware of influencers focused solely on aesthetics
Experience often trumps credentials in effectively communicating and applying fitness knowledge
The fitness industry is evolving to include holistic approaches like functional medicine
Consistent sleep patterns are vital for health and surpass other sleep aids
Training around injuries can involve techniques like occlusion training and unilateral exercises
Spiritual practices and religious wisdom can profoundly impact mental and emotional well-being
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Episode resources:
Save 15% on organic lattes and coffee from Strong Coffee Company with code CHASE
Watch and subscribe on YouTube
Check out Sal on MindPump
Listen to Sal's past appearances on Ever Forward Radio
Dec 18, 2023
EFR 765: Thriving With Anxiety - 9 Tools to Make your Anxiety Work for You with Dr. David Rosmarin
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When was the last time you felt the grip of anxiety, with your stomach in knots and your mind racing? You're not alone. In this episode, I have the pleasure of hosting Dr. David Rosmarin, PhD, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety. We dive deep into the intricacies of anxiety, its triggers, and its profound influence on our physical and mental resilience.
You will learn how to use anxiety as a tool to be more self-aware, self-accepting, and resilient, understand and relate to others, have more emotional intimacy, be more accepting of life, push forward to accomplish what you really want. Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.
Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.
Follow David @dhrosmarin
Follow Chase @chase_chewning
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In this episode, you will learn...
Learn about the difference between fear and anxiety, and understand anxiety as a misfire of the fear system
Discover why transitions in life such as career changes and identity shifts can trigger anxiety and how to manage it
Understand the importance of community and emotional resilience in managing anxiety and promoting overall mental health
Gain insights on how to manage anxiety during high-stress periods such as the holiday season
Learn about the role of surrender and communication in overcoming anxiety and building everyday resilience
Understand social anxiety and discover strategies to manage it, including embracing discomfort and acting from inner strength
Explore the connection between physical health, particularly sleep and exercise, and anxiety management
Learn about advancements in mental health therapy, particularly the benefits of ketamine therapy for severe mental health issues.
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Episode resources:
Dec 13, 2023
EFR 764: How to Build a Superhuman Gut with Dr. Jonathan Scheiman and Carolina Barsa
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Unlock the secret to a healthier and longer life as we journey into the world of gut health with our esteemed guests, Dr. Jonathan Scheiman, PhD and Carolina Barsa of Fitbiomics. Discover how they are combating chronic illness by transforming gut health and prepare to challenge established misconceptions in the supplement industry. This conversation explores the intersections of strength, community, and innovation in the pursuit of health and wellness.
Follow Fitbiomics @fitbiomics
Follow Chase @chase_chewning
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In this episode, you will learn...
Gut health is crucial to overall well-being, impacting mental and physical health, longevity, and resistance to chronic illnesses
Modern lifestyle and dietary habits can significantly deplete our gut microbiome, leading to health issues
Probiotics play a crucial role in promoting holistic health, beyond addressing issues like IBS or the effects of antibiotics
The gut microbiome can be transformed to improve sleep, reduce inflammation, and boost overall health through the use of next-gen probiotics
A diverse and healthy gut contributes to strength, resilience, and longevity, suggesting a shift in focus from symptom management to root cause treatment
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Episode resources:
Watch and subscribe on YouTube
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