"Metabolism and human physiology is not always a linear pathway."

Dr. Latt Mansor, PhD

Dr. Latt Mansor shares his expertise on optimizing metabolic health, preventing disease, and tapping into the benefits of exogenous ketones. He breaks down the difference between scientific data and real life application and how to use both to figure out what diet and lifestyle is best for your body. 

By the end of this episode, you’ll have a PhD in Your Own Body. You’ll learn how to extract both the truth from studies and the truth from your own body so you can properly apply that knowledge to your life and health. For many of us, that’s our biggest goal, so let’s go achieve it!

Latt Mansor, PhD, is a Scientist and Research Lead at Health Via Modern Nutrition (HVMN), a health and nutrition company on a mission to redefine the limits of human performance, metabolism, and longevity. HVMN is known for their science-backed ketone ester drink called Ketone-IQ™ as well as nootropic supplements and other products than support a ketogenic diet.

Follow Latt Mansor @lattmansor

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • Oftentimes, there’s a gap between what science concludes and what the human experience says. Chase asks Latt, how can we pull useful knowledge from academia without losing sight of real world application?

  • What is metabolic health and why should we care about it? Listen in as Latt highlights the connection between metabolic health/dysfunction and mental illness.

  • The barrier to truly knowing what’s best for your own body is the overabundance of information and the level of nuance there is in that information. Latt describes why it’s so difficult for scientists and researchers to relay complex information to other people.

  • He breaks down the difference between metabolic dysfunction and metabolic disease, how we can prevent disease by reversing or improving metabolic dysfunction.

  • What is the relationship between sleep, strength, and metabolic health and how can we optimize them?

  • Latt teaches you how to sync your biofeedback (what your body says) with scientific studies to figure out what’s best for your body. Then, Chase shares the two most important pieces of data to look at in a research study.

  • Chase talks about his experience on the keto diet, then highlights Latt’s research on exogenous ketones, which Chase regularly consumes via HVMN’s Ketone-IQ drink. “Everything requires energy and that’s exactly what Ketone-IQ provides you with, an efficient form of energy,” Latt says.

Powerful Quotes by Latt Mansor

Performance and diseases are on the same spectrum.

Choose something that is the most sustainable because whenever you do a change in lifestyle, be it diet, be it exercise, be it sleep habits, you have to give it time for your body to catch up to that change.

Metabolism and human physiology is not always a linear pathway.

Building strength, specifically building muscle mass, is going to help metabolic health right now and in the long run.

Recommended Resources:


Ever Forward Radio is sponsored by...

Ketone-IQ by HVMN

No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.

Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more.

Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart.

CLICK HERE to save 15% with code CHASE


Strong Coffee Company

With clinically proven ingredients to increase brain health and reduce cortisol, this balanced bodied, BLACK Coffee is designed for you to instantly rise to the sun and get things done.

FLAVOR NOTES: Smooth & Bold Medium Roast

BENEFITS: Extreme Focus, No Jitters, No Crash. Adapt to stress and stay STRONG.

ESSENTIAL BLEND: Ashwagandha, Neurofactor™ Organic Coffeeberry, Reishi, L-Theanine, MCT’S.

CLICK HERE to save 15% with code CHASE

EFR 690: Applying Science in the Real World, How to Optimize Your Metabolic Health & Picking the Right Fuel Source for Your Body with Dr. Latt Mansor

Dr. Latt Mansor shares his expertise on optimizing metabolic health, preventing disease, and tapping into the benefits of exogenous ketones. He breaks down the difference between scientific data and real life application and how to use both to figure out what diet and lifestyle is best for your body. 

By the end of this episode, you’ll have a PhD in Your Own Body. You’ll learn how to extract both the truth from studies and the truth from your own body so you can properly apply that knowledge to your life and health. For many of us, that’s our biggest goal, so let’s go achieve it!

Latt Mansor, PhD, is a Scientist and Research Lead at Health Via Modern Nutrition (HVMN), a health and nutrition company on a mission to redefine the limits of human performance, metabolism, and longevity. HVMN is known for their science-backed ketone ester drink called Ketone-IQ™ as well as nootropic supplements and other products than support a ketogenic diet.

Follow Latt Mansor @lattmansor

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • Oftentimes, there’s a gap between what science concludes and what the human experience says. Chase asks Latt, how can we pull useful knowledge from academia without losing sight of real world application?

  • What is metabolic health and why should we care about it? Listen in as Latt highlights the connection between metabolic health/dysfunction and mental illness.

  • The barrier to truly knowing what’s best for your own body is the overabundance of information and the level of nuance there is in that information. Latt describes why it’s so difficult for scientists and researchers to relay complex information to other people.

  • He breaks down the difference between metabolic dysfunction and metabolic disease, how we can prevent disease by reversing or improving metabolic dysfunction.

  • What is the relationship between sleep, strength, and metabolic health and how can we optimize them?

  • Latt teaches you how to sync your biofeedback (what your body says) with scientific studies to figure out what’s best for your body. Then, Chase shares the two most important pieces of data to look at in a research study.

  • Chase talks about his experience on the keto diet, then highlights Latt’s research on exogenous ketones, which Chase regularly consumes via HVMN’s Ketone-IQ drink. “Everything requires energy and that’s exactly what Ketone-IQ provides you with, an efficient form of energy,” Latt says.

Powerful Quotes by Latt Mansor

Performance and diseases are on the same spectrum.

Choose something that is the most sustainable because whenever you do a change in lifestyle, be it diet, be it exercise, be it sleep habits, you have to give it time for your body to catch up to that change.

Metabolism and human physiology is not always a linear pathway.

Building strength, specifically building muscle mass, is going to help metabolic health right now and in the long run.

Recommended Resources:


Ever Forward Radio is sponsored by...

Ketone-IQ by HVMN

No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.

Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more.

Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart.

CLICK HERE to save 15% with code CHASE


Strong Coffee Company

With clinically proven ingredients to increase brain health and reduce cortisol, this balanced bodied, BLACK Coffee is designed for you to instantly rise to the sun and get things done.

FLAVOR NOTES: Smooth & Bold Medium Roast

BENEFITS: Extreme Focus, No Jitters, No Crash. Adapt to stress and stay STRONG.

ESSENTIAL BLEND: Ashwagandha, Neurofactor™ Organic Coffeeberry, Reishi, L-Theanine, MCT’S.

CLICK HERE to save 15% with code CHASE