Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Previous Episodes
Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a “brain first” lifestyle.
Follow Tara @drtaraswart
Follow Chase @chase_chewning
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In this episode, you will learn...
Neuroplasticity, the brain's ability to change and adapt throughout life, plays a crucial role in belief formation and transformation, highlighting the power of the human mind to shape our lives
The concept of the "opposable mind", or the brain's capacity to merge contrasting thoughts into a superior idea, can potentially revolutionize the way we perceive and tackle life's challenges
Combining elements of science and spirituality can provide a more comprehensive understanding of mental health, offering pathways to personal fulfillment and healthier living
Engaging in creative activities and connecting with nature can have profound therapeutic benefits, contributing to both physical and mental health
Adopting a "brain-first" lifestyle, focused on nurturing the brain through sleep, hydration, nutrition and mental exercises, can have a significant positive impact on overall health and wellbeing
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Episode resources:
Watch and subscribe on YouTube
Get Tara's book The Source
Learn more at TaraSwart.com
Nov 15, 2023
EFR 756: Tools to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton
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Apply for the 2024 Ever Forward Mentorship (now through Nov 30, 2023)
In this thought-provoking episode, we delve into the concept of experiential wealth and living purposefully, challenging the conventional definition of wealth. Bridget Hilton and I navigate through discussions about complacency in finance and relationships, we explore how discomfort can be a catalyst towards achieving our goals. We touch on practical ways to challenge comfort zones and the importance of shared experiences in nurturing relationships. In this episode, Bridget seeks to inspire you to redefine your perception of wealth, live purposefully, and create meaningful memories through simple experiences.
Follow Bridget @bridgethilton
Follow Chase @chase_chewning
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In this episode, you will learn...
Experiences often hold more value than material possessions, enriching our lives with memories and lessons
Shared experiences are essential in fostering relationships, forming bonds through mutual understanding and empathy
Embracing discomfort often drives us towards our objectives, acting as catalysts for growth and resilience
Traveling and immersing ourselves in different cultures widens our perspectives, broadening our understanding of the world
Living with a clear purpose brings clarity, focus and a sense of meaning to our existence
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Episode resources:
Do you suffer from chronic pain? Are you recovering from an injury that is taking longer than you would like? Is your mood inexplicably low or fluctuating? You may be suffering from increased inflammation at your joints and in various parts of your body - keeping you from moving freely and living a pain-free life.
This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains the benefits for athletic performance, reduction of recovery time, minimizing inflammation and even unique applications for gut health, brain health, and improving sleep.
Follow Kineon @kineon_labs
Follow Chase @chase_chewning
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In this episode, you will learn...
Over-the-counter drugs such as NSAIDs, often used in sports and fitness, can carry significant risks including cardiovascular disease, liver damage, stomach ulcers, and a decrease in neuroplasticity.
Photobiomodulation devices can provide a safer and more effective alternative to pharmaceuticals for enhancing athletic performance and recovery, reducing inflammation, and improving metabolic health.
Regular, deep sleep is vital in the recovery process and can protect the brain from the buildup of waste materials. Understanding the biochemical and physiological processes behind performance and recovery can help identify and address the root causes of issues.
Nitric oxide plays a critical role in the body, helping with blood vessel dilation and delivering more blood to muscles. However, as people age, the production of nitric oxide decreases, making it important to find ways to stimulate its production.
Chronic inflammation is highly damaging to the body, impacting everything from muscle performance to cardiovascular health.
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More About Kineon Labs and Why I Love Their MOVE+ Device:
A device which helps reduce chronic pain in as little as 5 minutes. After thousands of clinical trials, we know Red Light Therapy works. The MOVE+ combines the therapeutic benefits of deep red LED and infrared laser light, to deliver targeted light straight to your joints and muscles.
Carefully designed to be portable and hands-free, get significant relief from pain and inflammation whenever and wherever you need it - without paying thousands. Our device has now served over 10,000+ individuals. Whether you're seeking pain relief or to speed up your recovery - The MOVE+ Pro is for you.
It uses targeted LEDs and lasers to stimulate:
blood flow
energy production in the mitochondria
collagen and cartilage production
the healing process in the joint
It first triggers the release of nitric oxide which increases blood circulation into the joint. This helps to decrease inflammation by firing up your body's natural self-healing process. LED & laser technology at 2 different optimal wavelengths ensures deeper penetration directly into the source of pain.
Episode resources:
The impact of wavelengths of LED light-therapy on endothelial cells
This episode was sponsored fully by Kineon Labs
Welcome to a special episode with me, Chase, as I share a value-packed interview from The Deep Talk podcast. In this conversation with Madison Brandt, I am going to help you maximize your human potential. This episode is all about building a life that is made for MORE.
Follow Madison @wellnessmads
Follow Chase @chase_chewning
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In this episode, you will learn...
How we define ourselves & our identity
Making promises to yourself and the value of consistency
Living inside out vs creating for external approval
Why loneliness occurs on our journey toward fulfillment — and the value of having the right support by your side
Chase's story of rebuilding himself after going through a difficult time
The importance of focusing on your direction
AND SO MUCH MORE!
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Episode resources:
In today's highly connected world, harnessing collective brain innovation is critical to societal evolution. In the latest episode with Michael Muthukrishna, we delve deep into the power of collective brain innovation, the challenges of misinformation in the digital age, and the fascinating idea of intellectual arbitrage.
In the era of collective intelligence, the dynamics of teamwork and the sparks of disagreements often lead to brilliant ideas. The episode highlighted how diversity fuels innovation and the crucial role of selecting the right individuals to form a collective brain for success. However, navigating through the maze of misinformation in today's digital age can be challenging.
Michael probed into the impacts of the internet and social media on our cultural and evolutionary process. The revolutionized way we process and evaluate information was discussed, as well as the profound impact of the Industrial Revolution on society. As institutions scramble to keep pace with rapid technological advancements, it's clear that the collective brain is becoming more vital than ever.
We then ventured into the intriguing concept of intellectual arbitrage. Insights from neuroscience have propelled AI research, leading to the emergence of simultaneous discoveries that result in phenomenal inventions. In the grand scheme of things, understanding ourselves and finding our purpose in life can pave the way for personal fulfillment and success.
This thought-provoking podcast is an enlightening exploration of how collective brain innovation has shaped and continues to shape our species. As the conversation broadened perspectives and ignited curiosity, listeners were left with a deeper understanding of the significance of teamwork, the dynamics of diversity, and the importance of intellectual arbitrage in the digital age.
Tune in and learn about the importance of embracing diversity, navigating misinformation, and leveraging intellectual arbitrage for innovation. Prepare to broaden your perspective and ignite your curiosity as you delve into this enlightening discussion.
Follow Michael @michaelmuthukrishna
Follow Chase @chase_chewning
Episode resources:
Life is a relentless tide of challenges, but there are those among us who have learned to harness life's challenges and find their inner calm. In this episode, we explore one man's inspiring journey of personal growth and self-discovery, from the chaos of an alcoholic family to the tranquility of inner transformation.
In the heart of adversity, Eben found refuge on the football field. But his ultimate solace came from Al-Anon 12 step programs, yoga, and meditation. His story is a powerful testament to our inherent ability to transform our lives, regardless of our circumstances. His journey from a noisy life to one of stillness and quiet is a shining example of the power of inner transformation.
The conversation delves into an array of topics aimed at helping you navigate your own personal journey, especially through a unique practice called open focus meditation. We often attempt to fill our inner void by chasing external validation, but this can lead to an unfulfilling pursuit. Open focus meditation can reconnect us with our deepest selves, offering a sense of contentment and fulfillment.
The episode also tackles the complexity of masculinity in today's society. The rise of feminism and the illusion of machismo masculinity have created a need for men to redefine their purpose. Eb sheds light on the importance of men building meaningful relationships with other men, an often overlooked aspect of personal development.
Finally, we uncover the transformative power of proper breathwork and the magic of nasal breathing and its effects on our nervous system. More than just a physical practice, proper breathwork is a tool for taking control of our lives, reducing stress, and controlling inflammation.
This episode is a reminder that no matter the storms we face in life, we have the power to transform our inner chaos into inner calm. By embracing practices such as open focus meditation, forming meaningful relationships, and proper breathwork, we can navigate our personal journeys towards inner peace and personal growth.
So, whether you are navigating personal challenges, exploring personal growth, or simply seeking a deeper understanding of self, this episode serves as an enlightening guide. From chaos to calm, this is a tale of inner transformation and personal growth that serves as a testament to the power of self-discovery and resilience. So, let's embrace the stillness together and embark on this journey of inner transformation.
Follow Eben on Instagram @edsbritton
Follow Chase @chase_chewning
Episode resources:
Oct 25, 2023
EFR 751: Cave of Bones - A True Story of Discovery, Adventure, and Human Origins with Dr. Lee Berger
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Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 most influential people of the year - and I will take you deep into the heart of this captivating past. We will navigate the uncharted waters of human evolution, guided by the discovery of Homo Naledi, a discovery that challenges our very notion of what it means to be human.
"We had a narrative up until this discovery that said that we were because of that big brain, because of the supercharged combination of anatomy and behavior, we were alone in Africa and that we erased everything else... We were not alone."
Follow Lee @thefossilvault
Follow Chase @chase_chewning
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More about Lee: Lee Berger is an award-winning paleoanthropologist whose explorations into human origins on the African continent, Asia, and Micronesia for the past three decades have resulted in many new discoveries, including the discovery of two new species of early human relatives – Australopithecus sediba and Homo naledi. These discoveries were recognized by the Smithsonian as among the ten most important scientific discoveries of the decade in 2020.
A current National Geographic Explorer in Residence, Berger won the first National Geographic Society Research and Exploration Prize in 1997. He was also named the Rolex National Geographic Explorer of the Year in 2016 and two years later, became an Explorer at Large. In 2016 he was named one of TIME magazine’s 100 Most Influential People in the World.
Berger has held positions at the University of the Witwatersrand, in South Africa since 1991, where until recently he served as the Phillip Tobias Chair in Human Evolution. He has also served in a number of advisory roles, including the Global Young Academy, the Jane Goodall Institute South Africa, and has chaired the Fulbright Commission.
As an Explorer in Residence, Berger leads National Geographic’s “Rising Star” project, named for the cave system and fossil site in southern Africa where he conducts his research. Teams under his leadership have recovered more individual hominid remains in sub-equatorial Africa over the last decade than were recovered in the previous 90 years. The 2015 PBS Nova National Geographic documentary "Dawn of Humanity" about Berger’s discovery of Homo naledi and the Rising Star expedition was nominated for an Emmy. Berger’s curiosity and passion for understanding the roots of humanity powers his work to advance knowledge about the origins of our species.
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In this episode, you will learn...
Dr. Lee Berger's discovery of Homo Naledi, a new species in human evolution, drastically challenges traditional understandings of human evolution. The species exhibited complex cultural practices such as mortuary rituals and engraving symbols, pushing the limits of our understanding of non-human culture.
The Homo Naledi species co-existed with Homo sapiens hundreds of thousands of years ago. The discovery contradicts the previous narrative that Homo sapiens were the only species in Africa, leading to a reevaluation of our assumptions in the field of archaeology and human evolution.
The Homo Naledi species was found in extremely difficult-to-reach caves, showcasing the complexity and extent of their behaviors. The very use of these caves for their cultural practices, combined with the discovery of symbols, fires, and tools, suggests a higher level of intelligence and complexity than previously assumed for non-human species.
The discovery of Homo Naledi had a profound personal impact on Dr. Berger. Not only did it challenge his understanding of human evolution, but it also put his life at risk during the exploration process.
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Episode resources:
Learn more about Cave of Bones book and the documentary-series is out now on Netflix
What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the different answers that have informed various faiths and cultures. He has led students through these findings in one of Yale University’s most popular courses and has recently written a book, Life Worth Living, to help you respond to these questions in the context of your own life... to live a life EVER FORWARD!
Follow Chase @chase_chewning
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In this episode, you will learn...
The Importance of Questions: Matthew emphasizes the role of questions in life's journey and self-discovery and he highlights that questions are not just about finding answers but also about stimulating thought and fostering curiosity.
The Role of Religious Traditions: Matthew explains how religious traditions and their ancient wisdom can help individuals find purpose and authenticity in life.
Community and Connection: The episode highlights the significance of community in our quest for a meaningful life. Matthew suggests that listening to others' stories, being curious about their experiences, and showing humility can help us understand our fellow humans better and find common ground.
The Power of Humility, Courage, and Integrity: The podcast underscores the value of humility, courage, and integrity in living a meaningful life. It emphasizes that humility is the foundation for curiosity and learning, courage allows us to act on our beliefs and values, and integrity ensures that we stay true to ourselves and our principles.
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Episode resources:
What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered by today's guest, Dr. Kurt Hong, MD, PhD.
Dr. Hong is a professor of clinical medicine and the executive director of the Center for Clinical Nutrition and Applied Health Research at University of Southern California. He specializes in treating patients with obesity, metabolic diseases, and other age-related nutritional disorders and currently holds joint appointments at USC Keck School of Medicine and USC Davis School of Gerontology. Dr. Hong received his medical degree with distinction in research from Harvard Medical School and a PhD in cellular and molecular pathology from University of California, Los Angeles. He is also the Chief Medical Officer for LIFEFORCE.
Follow LIFEFORCE @golifeforce
Follow Chase @chase_chewning
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In this episode, you will learn...
The Power of Nutrition: This episode highlights the profound impact of nutrition on our health, from our weight to our sleep patterns, emotional state, and cognitive function.
Emotional Triggers and Eating Habits: Dr. Hong discusses the connection between our emotional and mental states and our relationship with food.
Personalized Medicine and Healthcare: The conversation covers the limitations of the current healthcare system and how personalized medicine can empower individuals to take control of their health. This involves understanding one's physiology and asking the right questions to medical professionals.
Dietary Supplements: We explore the potential benefits and risks of dietary supplements like creatine and multivitamins. It emphasizes the importance of understanding one's physiology and working with a doctor before beginning supplementation.
Fasting for Longevity and Health: Dr. Hong shares insights on extended fasting and how it can promote cellular regeneration and autophagy. He discusses the balance between the longevity benefits of fasting and practicality for most consumers.
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Episod resources:
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LMNT
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
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What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable technology in monitoring and improving mental wellbeing. Discover the intriguing confluence of neuroplasticity, emotions and self-awareness as we dive into the realm of neurofeedback and heart coherence technology.
We tackle the emerging trend of artificial intelligence while also contemplating the dichotomy of information overload versus simple methods like meditation or a walk in nature. Join us for an enlightening episode filled with thought-provoking insights on technology, mental health, and brain health.
Follow Sens.AI @sens.ai.inc
Follow Chase @chase_chewning
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In this episode, you will learn...
Brainwave States Impact Daily Lives: The different brainwave states - beta, alpha, theta, and gamma - and how they affect our daily lives.
Emotional Intimacy and Self-awareness are Key: The episode emphasized the importance of emotional intimacy and self-awareness in unlocking our true potentials. By harnessing the power of neurofeedback and other technologies, we can cultivate emotional awareness, enhancing our overall brain health.
Role of Music and Sound: We touched upon how music and sound can shape our personal journeys. It also discussed the concept of subjective sound and how it can be tailored for a personal experience, further enhancing our understanding of our mental and emotional states.
Brain Training for Mental Wellbeing: Brain training was discussed as an essential tool to improve our mental and emotional states. By understanding and controlling different brainwave states, we can achieve better sleep, increase decision-making capacity, and improve intuition.
Technology for Brain Health: The podcast highlighted the role of wearable technology in optimizing our mental state. It also underscored the importance of access and affordability in acquiring hacks, devices, and products that support brain health.
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Episode resources:
BOGO on pre-workout and post-workout through October 18, 2023 with code EVERFORWARD
Watch and subscribe on YouTube
Learn more about Sens.AI
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What if the road to success was not as daunting as it seems? Let's step into the world of possibilities with special guest Wendy Leshgold where we will be breaking down our goals into manageable tasks, and reverse engineering our success.
Now also imagine living a life of purpose, where every step forward aligns with your vision and goals. In this episode, we challenge boundaries, break free from negative thinking, and replace automatic behaviors with intentional actions. Wendy dares us to dream without constraints, and then delves into questioning our future desires. This episode addresses the importance of being present and how our perspective can either limit or expand our potential in pursuit of living the life of our dreams.
Follow Wendy @wendyleshgold
Follow Chase @chase_chewning
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In this episode, you will learn...
How to declare a bold vision for your whole life that creates focus and inspires you to play big and move beyond limiting beliefs
Why reframing negative stories that hold you back into empowering narratives will propel you forward
How to gain control of your time and energy and make steady progress on important goals
Why using language of action will produce meaningful results and improve relationships
Become a conscious, curious listener who is free from solving other people’s problems
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Episode resources:
Get Wendy's book Fast Forward or get the audiobook for free with your 30-day trial of Audible
Ever Forward Radio is brought to you by...
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LMNT
Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.
LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.
CLICK HERE to get a FREE variety pack with any purchase!
Oct 4, 2023
EFR 746: The Most Important Male Hormone Biomarkers and Understanding Optimal Ranges with May Yazdi Chewning
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In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins us to take a deep dive into understanding the difference between normal and optimal biomarker testing, which panels matter most for men in terms of optimizing hormone health, and even how I have been able to improve my readings over three key testings over the last year. This episode is for every guy out there looking to gain a better understanding of both their common annual lab work as well as which advanced biomarkers will really help them move the needle in terms of more energy, improved body composition, longevity, and reproductive health.
Follow May @mayyazdi
Follow Chase @chase_chewning
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