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Coach. Podcaster. COACHCASTER.

Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.

Chase Chewning, MS, ACE CHC

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Previous Episodes

Aug 23, 2018

EFR 101: RIP IT! Living a Life of Adventure with Alex Goldman

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Adventure time! Today's guest is Alex (Al) Goldman, host of the Rip It Life podcast, world-traveler, and all-around badass babe! She shares with us her story of growing up in New York and how she was dominating the social media marketing world yet still feeling the call of the wild. Al knew she needed to see what this 

Al can be found RIPPING IT all over the world on her beautifully curated Instagram @alexgoldman or listen to her adventures on her Rip It Life podcast.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

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Aug 20, 2018

EFR 100: How to Live a Life Ever Forward with Chase Chewning

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INTERVIEW 100!!! We made it my friend, one hundred interviews and over one hundred episodes later the Ever Forward Radio podcast is stronger than ever. This episode is 100% entirely thanks to YOU for making this platform as well received and shared as it has been, seriously... your comments, engagement, 5-star ratings and reviews, Instagram shares and more help keep us more motivated than ever to keep making the content YOU want to hear and need to hear to help you life a life ever forward.

This episode is especially dedicated to our late father, Charles D. Chewning. May he rest in peace knowing his legacy lives on in the hearts and minds of his children, his family, and YOU.

This interview is conducted by Chase's personal coach and mentor, Yedda. More information can be found about her extensive career in the health and wellness industry at her personal website here https://www.yeddas.com or connect with her on Instagram @yeddajustyedda.  

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

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Aug 16, 2018

EFR 099: How to Stand Up For Yourself Without Being a D*ck with Amy E. Smith

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More often than not, on the road to enlightenment or self-discovery or hell... just trying to be a decent human being we are met with those whom think our sh*t don't stink. Or feel offended by the way we choose to now live our life (or at least try to). Granted, some of this may simply because that person is not ready to do the work and make the change like we are, but other times it is our own ignorance in how to effectively convey our meaning, our true self, and our honest intent. 

Meet Amy E. Smith. She spent years finding her voice. Burried under other people’s thoughts and opinions and notions about who she should and shouldn’t be. Amy spent years as a damn-near SLAVE (drama intended) to highly restrictive religious dogma that constantly reminded her why she wasn’t enough. She was motivated by two primary things: Guilt and fear. Fear of losing salvation. Fear of not fitting in. Fear of rocking the boat. Fear of speaking her truth and losing relationships. Guilt around following her intuition when it was in stark contrast to all the religious “rights” and “wrongs”. 

So, Amy began uncovering who she REALLY was. Taking her opinions out for a spin. She searched out people and places where tapping into "ME" was applauded (aka. A shit-ton of coaching classes, trainings, and seminars). Where “right” and “wrong” always looked different. Amy started to develop her OWN sense of self. What she stood for. What she believed. And after a handful of breakdowns, she found her voice. And as it turns out it was there all along.

Amy feels VERY strongly about being educated in the field of coaching, so she has a coaching certification (CPCC designation) through The Coaches Training Institute, a well-known pioneer educational establishment in the field of coaching. (aka. NOT just a weekend, online class saying “Wheeeeee, you’re a coach now!”). Additionally, Amy is credentialed with the International Coaching Federation (ACC designation), which is currently the only governing body that oversees the coaching profession. Fancy, right? It is.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

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Aug 13, 2018

EFR 098: How to Attract, Sell, and Retain Your Ideal Client with Brian DeCosta

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If you are interested in services like what is offered in this episode from from Ever Forward Coach, please reach out to us today! We would love to learn more about who you are, your unique value, and how we can possibly help start or grow your coaching business. Apply here - https://bit.ly/EFCcoachthecoach

As a health and fitness professional, one of our biggest struggles is actually finding people to coach and train! But why? Today's guest Brian DeCosta shares with us just why exactly this is such a pain point in the wellness industry, but more importantly - he explains how solve that problem. Brian is a multiple six-figure online coach and entrepreneur in the fitness space. He currently lives in Los Angeles, CA. Connect with Brian on Instagram @briandecosta or learn more about him on his website here - https://www.briandecosta.com

In this episode, you will hear Brian:

  • Break the process down, step-by-step, of how to attract, sell, and retain your ideal client

  • How to leverage social media as your own personal landing page for your business

  • Getting comfortable with the uncomfortable when it comes to your "pitch" (building confidence in your abilities and value)

  • How to get people to buy your services

  • And more!

*Get your special offer from RXBAR right here right now! Go to https://www.rxbar.com/everforward and use code "EVERFORWARD" to save 25% off your entire first order!*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

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Jul 26, 2018

EFR 097: CPT or CSCS, Medical Military Discharge, Defining Wellness, Motivating Clients and More

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Welcome to the July Q&A! We sat down with one of the official Ever Forward Coach team members - Coach Taylor. Taylor Glancey (on IG @taylorglancey) is an ACE certified personal trainer out of Ohio and has been on the EF team nearly from the beginning. 

But first, don't miss out on Stefany Banda's amazing new cookbook, "ENJOY - the summer". Over 50 delicious recipes in a carefully curated ebook with even more amazing pictures of each dish. This is the first of four seasonal cookbooks, plenty more on the way! https://www.stefanybanda.com 

Coach Chase and Coach Taylor discussed:

  • CPT or CSCS, which certification to get and why

  • Chase's military injuries and his medical retirement (full video available here -https://youtu.be/1KGGQ32mAqY)

  • Our personal definitions of "wellness" and how we achieve it

  • How to motivate your clients

  • Top three books for personal development and mindset 

  • And more!

Make sure to download the free EF Coach app on iOS or Android and enter coach code "TAYLOR", or click here to download and be connected to him immediately - https://bit.ly/efcoachtaylor 

Chase's book recommendations:

Taylor's book recommendations:

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Jul 23, 2018

EFR 096: Building a Life and Brand of Impact with Lisa Bilyeu

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How do we measure success these days? What constitutes a "good life"? At Ever Forward, we believe that it is all about the IMPACT you make and so does today's guest Lisa Bilyeu. She is the co-founder of Quest Nutrition and president of Impact Theory with her husband Tom Bilyeu.

Lisa is living proof that Darwin was right when he said "it is not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change." She began her professional career in film, moved briefly into administration, and then, as a founding team member at Quest Nutrition, she took on logistics - building the company’s fulfillment department from scratch and helping facilitate the company’s rise to #2 on the Inc. 500 list of the fastest-growing private companies. She then returned to media helping build the company’s revolutionary in-house media team, producing content that has been viewed over 100,000,000 times. As co-founder of Impact Theory, she’s looking to combine her highly developed skills as a creative producer with her drive to help people build things that matter.

Her latest passion in life is "Women of Impact" - a unique platform that will share the impact that other amazing women are having on her and the world around us.

Sign up now for the next iteration of the "Embrace the Suck Challenge" by clicking here: https://embracethesucktraining.com

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

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Jul 19, 2018

EFR 095: Parenting Without Sacrificing the Self with Heather Chauvin

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After being diagnosed with Stage 4 cancer and having three boys at home, Heather Chauvin quickly rose to the occasion and chose to build the life she wanted. Facing death was a revelation, to say the least. It forced her to ask, “Why am I fighting so hard to live when I don’t even know how to live?” Life had to mean more than just barely surviving, living paycheck to paycheck, and believing existence meant taking up space. 

Heather Chauvin, BSW has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential and help them create the life their soul craves. Heather hosts the Mom Is In Control Podcast, and has been featured on the OWN network, Huffington Post, TV outlets and others. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent.

Heather and I talk about:

  • Being a parent at age eighteen

  • Battling stage 4 cancer while being a mom of four and wife

  • Her time as a social worker, seeing first hand how hurt people hurt people

  • Teaching other parents how to heal their children, their family, their world by first healing themselves

  • Learning how to be a good parent before having children

  • My own experience with PTSD around my father's terminal illness (ALS/Lou Gehrig's disease)

  • And more!

Watch Lauren's TedX Talk "Dying to be a good mother" here: https://youtu.be/pzjNF_0VOUw

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

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Jul 16, 2018

EFR 094: The Easy Wins in Life with Mitch Harb

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Easy wins! Such a simple concept, right? Then why do so many of us make this life more difficult and complicated then it needs to be? Today's guest, Mitch Harb, has made helping us learn the "easy wins" in life when it comes to our fitness, nutrition, and mindset. 

Mitch has a super fun and informative Instagram, @easywinsmitch, and helps his audience see the little ways every day we can improve our health and wellness. He also hosts the "Easy Wins Healthy Lifestyle" podcast (I was actually a guest on episode 60!) as well as work one-on-one with clients helping them achieve their number one goals in their health and fitness.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

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Jul 12, 2018

EFR 093: Choosing a Career Path in the Health and Wellness Industry with Justin Bryant, DC

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The good doctor returns! Dr. Justin Bryant, DC is back all the way from episode ten and here to share more about what he does as an AIRROSTI provider. But, more importantly, he and I dive into:

  • Why he chose a BS in Exercise Science 

  • The practicality of being a physical rehabilitation provider 

  • The initial career path he wanted to purse versus the one he wound up on

  • What are the options available to someone pursuing an education in health, fitness, and wellness?

  • The ways to pivot in a saturated market and carve out your niche 

  • And more!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

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Jul 9, 2018

EFR 092: Building a Healthier Body Through Functional Medicine with Dr. Stephanie Gray

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Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.

Stephanie’s expertise within integrative, anti-aging, and functional medicine makes her one of the midwest’s most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners (ABAAHP). She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013.

She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices. This training allows her to give her patients the most comprehensive care. She is the author of the FNP Mastery App and Your Longevity Blueprint book. She is co-founder of Your Longevity Blueprint Nutrigenomics, with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode you will hear about:

  • What a nurse practitioner has to offer different from other primary care providers

  • What is integrative medicine?

  • How integrative medicine can help your health and wellness in ways traditional medicine does not

  • What is the difference between prebiotics and probiotics?

  • Why you should focus on your gut health (a.k.a. your microbiome) to build a strong wellness foundation 

  • And so much more!

*Make sure to use code "THANKSCHASE" to get Dr. Gray's book for 10% off! Visit https://www.yourlongevityblueprint.com/everforward now!*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

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Jul 6, 2018

EFR 091: Why You Can't Stick to Your Diet with Erin Wathen

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Growing up in a beach town in California, Erin Wathen was always an active kid, competed on sports teams in high school, and taught aerobics in college. She has run 1/2 marathons, finished a Tough Mudder and many 6 hour Spin rides for Charity. A graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin is also a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor.

Even with all of her knowledge and exercise, she still was not at peace with her own body. Erin found nutrition to be the missing piece of the puzzle, as she was always on a diet and yet never at her goal weight. Through a lot of trial and error, she found her last diet. The last diet became her food plan and the basis of her book “Why Can’t I Stick to My Diet? : How To End The Food Drama”.

Erin's philosophy simply put; Health isn’t a number on the scale or how often we exercise, but our lives as whole. Together we will work on solutions that fit into your lifestyle. I will help you live your healthiest life in our crazy world.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

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Jul 2, 2018

EFR 090: The Most Effective Training and Recovery Techniques You're Not Doing with Jason Ferruggia

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Ever Forward family, meet the Renegades! Today's guest is Jason "Jay" Ferruggia of the popular Renegade Radio podcast. Jay has been a sought-after expert in the health and fitness world for decades, from professional athletes, Hollywood actors and producers, and people like you and me seeking fulfillment in their life by growing their mind and body together. 

In this episode, Jay and I discuss:

  • Unconventional training methods that he has personally used and programmed for his clients for years

  • The best cinnamon rolls in Iceland (my personal favorite!)

  • Transitioning from one of the original warehouse gyms in New Jersey to the podcast and online coaching platform in California

  • Jay's favorite and most essential recovery techniques such as sensory deprivation, cryotherapy, yoga, and more!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

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