Coach. Podcaster. COACHCASTER.

Easy wins! Such a simple concept, right? Then why do so many of us make this life more difficult and complicated then it needs to be? Today's guest, Mitch Harb, has made helping us learn the "easy wins" in life when it comes to our fitness, nutrition, and mindset. 

Mitch has a super fun and informative Instagram, @easywinsmitch, and helps his audience see the little ways every day we can improve our health and wellness. He also hosts the "Easy Wins Healthy Lifestyle" podcast (I was actually a guest on episode 60!) as well as work one-on-one with clients helping them achieve their number one goals in their health and fitness.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

• Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

The good doctor returns! Dr. Justin Bryant, DC is back all the way from episode ten and here to share more about what he does as an AIRROSTI provider. But, more importantly, he and I dive into:

• Why he chose a BS in Exercise Science 

• The practicality of being a physical rehabilitation provider 

• The initial career path he wanted to purse versus the one he wound up on

• What are the options available to someone pursuing an education in health, fitness, and wellness?

• The ways to pivot in a saturated market and carve out your niche 

• And more!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.

Stephanie’s expertise within integrative, anti-aging, and functional medicine makes her one of the midwest’s most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners (ABAAHP). She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013.

She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices. This training allows her to give her patients the most comprehensive care. She is the author of the FNP Mastery App and Your Longevity Blueprint book. She is co-founder of Your Longevity Blueprint Nutrigenomics, with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode you will hear about:

• What a nurse practitioner has to offer different from other primary care providers

• What is integrative medicine?

• How integrative medicine can help your health and wellness in ways traditional medicine does not

• What is the difference between prebiotics and probiotics?

• Why you should focus on your gut health (a.k.a. your microbiome) to build a strong wellness foundation 

• And so much more!

*Make sure to use code "THANKSCHASE" to get Dr. Gray's book for 10% off! Visit https://www.yourlongevityblueprint.com/everforward now!*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

Growing up in a beach town in California, Erin Wathen was always an active kid, competed on sports teams in high school, and taught aerobics in college. She has run 1/2 marathons, finished a Tough Mudder and many 6 hour Spin rides for Charity. A graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin is also a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor.

Even with all of her knowledge and exercise, she still was not at peace with her own body. Erin found nutrition to be the missing piece of the puzzle, as she was always on a diet and yet never at her goal weight. Through a lot of trial and error, she found her last diet. The last diet became her food plan and the basis of her book “Why Can’t I Stick to My Diet? : How To End The Food Drama”.

Erin's philosophy simply put; Health isn’t a number on the scale or how often we exercise, but our lives as whole. Together we will work on solutions that fit into your lifestyle. I will help you live your healthiest life in our crazy world.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

Ever Forward family, meet the Renegades! Today's guest is Jason "Jay" Ferruggia of the popular Renegade Radio podcast. Jay has been a sought-after expert in the health and fitness world for decades, from professional athletes, Hollywood actors and producers, and people like you and me seeking fulfillment in their life by growing their mind and body together. 

In this episode, Jay and I discuss:

• Unconventional training methods that he has personally used and programmed for his clients for years

• The best cinnamon rolls in Iceland (my personal favorite!)

• Transitioning from one of the original warehouse gyms in New Jersey to the podcast and online coaching platform in California

• Jay's favorite and most essential recovery techniques such as sensory deprivation, cryotherapy, yoga, and more!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

Welcome to the June 2018 Q&A! This month, we sat down with one of very own - Coach Gabby Montenegro (on Instagram @gabsmontenegro). Gabby is one of our amazing staff members at Ever Forward Coach. She is a Crossfit L1 instructor outside of Boston, MA and has brought such immense value to the EF Coach team since joining in early 2018. She played D3 ice hockey in college and had the privilege of training and coaching other high school and collegiate athletes in her career.

To engage with her directly, simply download the free app on any iOS or Android device here (coach code "GABBY") - http://bit.ly/EFCgabby

To engage with Chase, the EF Radio host as well as founder and head coach of EF Coach, use code "CHASE" or click here http://bit.ly/efcchase.

In this episode we cover questions around:

• How to maintain body composition after significant weight loss

• How to regulate key hormones for sleep, fat loss, etc.

• How to pick a qualified online coach

• How to get your mind and body to get more in sync with your goals

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you.

Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.

Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Lauren Tickner is a rising British entrepreneur who got her start in fitness social media. A common place and genre these days for many budding businessmen and women thanks to the wonders and ease of technology. The “millenialaire” of today is finding successes sooner than generations past due to the ease of business startups and worldwide reach that can be established from such a young age.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

Remember when we were kids, and we spent hours each day enjoying movement? We may not have known it then, but so much of those activities and movement patterns are what we use as adults to build workout plans and keep fitness a part of our life. However, so much of the fun has been taken from working out! We may have success in our commitments to the latest group training class on the block but are we actually being effective? Are we staying true to our specific goals?

Joe Carabase, on Instagram @joecarabase, is a fitness industry veteran, host of the "Fat M.E.L.T.-ing Radio" podcast and multiple-location owner of his own private training facilities. He was the Men's Health 2014 "Next Top Trainer" finalist and has created multiple books and online programs to help busy people get the most effective (and fun) workouts through both in-person and online training.

*Make sure to catch Joe's interview of me on his podcast here - http://bit.ly/FMR198*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

 Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you.

Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.

Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Logan "Goody Beats" Delgado has achieved true transformation in multiple areas of his life. He has lost pounds, gained confidence, and built a lifestyle of his own design all the while being a family man. In this episode, you will learn more about Logan's story of what (and surprisingly who) motivated him to transform his life, create a business around social media, and share his journey with the world of how the ketogenic diet serves his goals. You can learn from and follow this keto dude on Instagram @goodybeats or join the over 90,000 subscribers on YouTube.

A ketogenic diet in particular benefits from more macronutrients from fat. Supplementing with omega-3 fats, like those found in OMAX Health, have been shown to boost heart health, reduce risk of coronary heart disease, and can help our bodies maintain normal blood triglyceride levels. They also have been clinically proven to boost neurotransmitter activity, while supporting memory, focus, concentration, and energy. Make sure to grab your "OMAX 3" through this exclusive offer on EF Radio by simply going to https://www.tryomax.com/everforward to buy one month get one month FREE!

*Bare Performance Nutrition meet up!!!* Saturday, July 21 in Austin, TX. More details here - https://bit.ly/embracethesuck2018 

*Referenced episode with Sal Di Stefano about the many health benefits of intermittent fasting - http://bit.ly/EFR077*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

Founder of the popular Hormones Balance online community, holistic nutrition coach MagdalenaWszelaki (on Instagram @hormonebalance) knows the value of cooking for hormone balance firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

Now symptom free, Magdalena shares her practical, proven knowledge so others may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.

Magdalena's cookbook can be found here - https://amzn.to/2LLARFw

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

 Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you.

Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.

Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Meat, meat, meat, and more meat! Dr. Shawn "The Carnivore" Baker, M.D. is here to share with us his experience about being on a carnivore diet for over three years. He is an orthopedic surgeon, Air Force veteran, semi-pro rugby player, triathlete, Highland Games Masters world champion, and so much more. The main takeaway I hope we all have is that our dietary approach should always be done with doing our research on the foods we put into our bodies, take note of how we feel (internally and externally), and create a sense of awareness of how our diet can positively or negatively alter our health and performance goals. Find more about Dr. Baker on IG @shawnbaker1967 or his Carnivore Training System site here: https://bit.ly/carnivorediet 

*Embrace the Suck 12-Week Challenge Celebration* Saturday, July 21 at Bare Performance Gym in Austin, TX. Details here: https://bit.ly/embracethesuck2018 

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

*PRIDE WEEK BONUS EPISODE!!!* We are very proud to share this interview with Devin Maier, the co-owner of Balance Gym here in Washington, D.C.. This episode marks the finale to the DC Pride Week, but Balance keeps its doors open year-round for anyone and everyone seeking a safe place to become fitter, happier, and find their community.

The LGBT community is very much a thriving entity in the Nation's Capital and we at Ever Forward want to do our very best to honor those who keep it safe, stand up for human rights, and allow us all to sweat it out without fear of persecution. Thank you to Balance Gym, Devin, and all of our EF family of all walks of life.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

• EF Apparel - https://www.everforwardapparel.com

• EF Coach - https://www.everforwardcoach.com

• EF Radio - https://www.everforwardradio.com