Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Previous Episodes
Are you sitting down? You should be! Because once you hear the power of Britnie Turner's (@britnieturner) story you will be so inspired to make an in impact in your community my friend!
Britnie founded Aerial in 2009 at the age of 21 with the mission of elevating people and places. Britnie has since formed multiple companies under the Aerial brand, all accelerating the mission by empowering people, sustaining the planet and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard of what is possible for women and young people across the globe and has won several national and international awards for speed of growth, innovation and trajectory. Aerial’s commitment to a triple bottom line approach is proving that conscious business is not only viable but the way of the future.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
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Get ready to laugh out loud today! Guest Anna Vocino makes her living as a stand-up comedian and voice-over actor. She can be heard in promo campaigns for TGIT on ABC, Nickelodeon, Fox Sports, Cartoon Network, and The Tennis Channel, plus hundreds of TV and radio spots. Her most important work as of late is her cookbook "Eat Happy - gluten free, grain free, low carb recipes for a joyful life".
Celiac and gluten free since 2002, she began a blog to recreate gluten free versions of comfort food favorites from her half Italian, half Southern-girl heritage. In 2012, Anna partnered with the inimitable Vinnie Tortorich to co-host and produce The Angriest Trainer Podcast, and her recipes these days are mostly free from sugars and grains—the Vinnie term is NSNG—No Sugars No Grains. Using the freshest ingredients whenever possible, and she keeps things simple.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
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Welcome back to yet another experience from the Ever Forward Coach mentorship! Today we hear from our first guest speaker, Amanda Bucci, @amandabucci, back in January of 2018. Amanda is a world-class social media influencer, athlete (bikini and powerlifting), multiple business owner, entrepreneur and so much more. She shares her biggest obstacles and lessons learned when she decided to go all in on her goals; fears, limiting beliefs, successes, and even feedback on the visions of this group of budding entrepreneurs choosing to live a life ever forward.
Take careful note of the group at this time; everyone was just beginning to develop their biggest goal of 2018, what their passion was, what type of impact they wanted to create in their lives and the lives of their communities. They chose to take action on those goals and work on themselves and with this group to build the future they wanted. We have come so far this year and are just weeks away from achieving their most important work!
If this type of accountability, insight, and mentorship resonates with you and feel compelled to learn more make sure to email us directly at chase@everforwardradio.com - we look forward to learning more about putting a purpose to your passion!
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it’s your strength! *expires 12/31/2018
Aug 30, 2018
EFR 103: Creatine, Building Lean Muscle, Training While Injured and More
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August Q&A time! We are joined by Alex Cassella, one of the coaches on staff at Ever Forward Coach. Alex is an accomplished powerlifter and holds the level on Precision Nutrition certification as well as a Certified Strength and Conditioning Specialist (CSCS) and USA Weightlifting (USAW). She currently resides in North Carolina but works with clients all over the US. Find her on Instagram @ally_catt10.
If you would like to learn more about living a life ever forward with Alex, simply use code "ALEX" on your EF Coach app (free download for iOS and Android). Or click the following link to be directly connected to her to learn more about how she can help serve your goals - https://everforward.nudgecoach.com/invite/alex
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
Aug 27, 2018
EFR 102: The Importance of Getting Comfortable with the Uncomfortable with Cody McBroom
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BOOM BOOM IN THE ROOM! Today we speak with Cody "Boom Boom" McBroom on just what exactly it took for him to make the most positive changes in his life, his business, and his relationships. Cody is a full-time health and fitness coach at Boom Boom Performance and Nutrition and the host of the Boom Boom Performance Podcast (hint hint check out episode 191 hint hint).
Cody shares with us why exposing his inner-most fears helped was the most important thing he could have done as a man, the people and process that helped him grow the most to be a successful entrepreneur, and how getting comfortable with the uncomfortable allowed him the most growth potential in all areas of his life.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
Adventure time! Today's guest is Alex (Al) Goldman, host of the Rip It Life podcast, world-traveler, and all-around badass babe! She shares with us her story of growing up in New York and how she was dominating the social media marketing world yet still feeling the call of the wild. Al knew she needed to see what this
Al can be found RIPPING IT all over the world on her beautifully curated Instagram @alexgoldman or listen to her adventures on her Rip It Life podcast.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
INTERVIEW 100!!! We made it my friend, one hundred interviews and over one hundred episodes later the Ever Forward Radio podcast is stronger than ever. This episode is 100% entirely thanks to YOU for making this platform as well received and shared as it has been, seriously... your comments, engagement, 5-star ratings and reviews, Instagram shares and more help keep us more motivated than ever to keep making the content YOU want to hear and need to hear to help you life a life ever forward.
This episode is especially dedicated to our late father, Charles D. Chewning. May he rest in peace knowing his legacy lives on in the hearts and minds of his children, his family, and YOU.
This interview is conducted by Chase's personal coach and mentor, Yedda. More information can be found about her extensive career in the health and wellness industry at her personal website here https://www.yeddas.com or connect with her on Instagram @yeddajustyedda.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
Aug 16, 2018
EFR 099: How to Stand Up For Yourself Without Being a D*ck with Amy E. Smith
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More often than not, on the road to enlightenment or self-discovery or hell... just trying to be a decent human being we are met with those whom think our sh*t don't stink. Or feel offended by the way we choose to now live our life (or at least try to). Granted, some of this may simply because that person is not ready to do the work and make the change like we are, but other times it is our own ignorance in how to effectively convey our meaning, our true self, and our honest intent.
Meet Amy E. Smith. She spent years finding her voice. Burried under other people’s thoughts and opinions and notions about who she should and shouldn’t be. Amy spent years as a damn-near SLAVE (drama intended) to highly restrictive religious dogma that constantly reminded her why she wasn’t enough. She was motivated by two primary things: Guilt and fear. Fear of losing salvation. Fear of not fitting in. Fear of rocking the boat. Fear of speaking her truth and losing relationships. Guilt around following her intuition when it was in stark contrast to all the religious “rights” and “wrongs”.
So, Amy began uncovering who she REALLY was. Taking her opinions out for a spin. She searched out people and places where tapping into "ME" was applauded (aka. A shit-ton of coaching classes, trainings, and seminars). Where “right” and “wrong” always looked different. Amy started to develop her OWN sense of self. What she stood for. What she believed. And after a handful of breakdowns, she found her voice. And as it turns out it was there all along.
Amy feels VERY strongly about being educated in the field of coaching, so she has a coaching certification (CPCC designation) through The Coaches Training Institute, a well-known pioneer educational establishment in the field of coaching. (aka. NOT just a weekend, online class saying “Wheeeeee, you’re a coach now!”). Additionally, Amy is credentialed with the International Coaching Federation (ACC designation), which is currently the only governing body that oversees the coaching profession. Fancy, right? It is.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
Save 25% on RXBAR protein snack bars with minimal, whole-food ingredients and no BS at https://www.rxbar.com/everforward
Aug 13, 2018
EFR 098: How to Attract, Sell, and Retain Your Ideal Client with Brian DeCosta
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If you are interested in services like what is offered in this episode from from Ever Forward Coach, please reach out to us today! We would love to learn more about who you are, your unique value, and how we can possibly help start or grow your coaching business. Apply here - https://bit.ly/EFCcoachthecoach
As a health and fitness professional, one of our biggest struggles is actually finding people to coach and train! But why? Today's guest Brian DeCosta shares with us just why exactly this is such a pain point in the wellness industry, but more importantly - he explains how solve that problem. Brian is a multiple six-figure online coach and entrepreneur in the fitness space. He currently lives in Los Angeles, CA. Connect with Brian on Instagram @briandecosta or learn more about him on his website here - https://www.briandecosta.com
In this episode, you will hear Brian:
Break the process down, step-by-step, of how to attract, sell, and retain your ideal client
How to leverage social media as your own personal landing page for your business
Getting comfortable with the uncomfortable when it comes to your "pitch" (building confidence in your abilities and value)
How to get people to buy your services
And more!
*Get your special offer from RXBAR right here right now! Go to https://www.rxbar.com/everforward and use code "EVERFORWARD" to save 25% off your entire first order!*
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward
EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com
Jul 26, 2018
EFR 097: CPT or CSCS, Medical Military Discharge, Defining Wellness, Motivating Clients and More
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Welcome to the July Q&A! We sat down with one of the official Ever Forward Coach team members - Coach Taylor. Taylor Glancey (on IG @taylorglancey) is an ACE certified personal trainer out of Ohio and has been on the EF team nearly from the beginning.
But first, don't miss out on Stefany Banda's amazing new cookbook, "ENJOY - the summer". Over 50 delicious recipes in a carefully curated ebook with even more amazing pictures of each dish. This is the first of four seasonal cookbooks, plenty more on the way! https://www.stefanybanda.com
Coach Chase and Coach Taylor discussed:
CPT or CSCS, which certification to get and why
Chase's military injuries and his medical retirement (full video available here -https://youtu.be/1KGGQ32mAqY)
Our personal definitions of "wellness" and how we achieve it
How to motivate your clients
Top three books for personal development and mindset
And more!
Make sure to download the free EF Coach app on iOS or Android and enter coach code "TAYLOR", or click here to download and be connected to him immediately - https://bit.ly/efcoachtaylor
Chase's book recommendations:
The Obstacle is the Way - https://amzn.to/2NLuUJM
Extreme Ownership - https://amzn.to/2uQPW2G
Start With Why - https://amzn.to/2Abp4zq
Taylor's book recommendations:
Crushing It - https://amzn.to/2JS998Q
Failing Up - https://amzn.to/2LnuyMI
The Subtle Art of Not Giving a F*ck - https://amzn.to/2OcwUvL
How do we measure success these days? What constitutes a "good life"? At Ever Forward, we believe that it is all about the IMPACT you make and so does today's guest Lisa Bilyeu. She is the co-founder of Quest Nutrition and president of Impact Theory with her husband Tom Bilyeu.
Lisa is living proof that Darwin was right when he said "it is not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change." She began her professional career in film, moved briefly into administration, and then, as a founding team member at Quest Nutrition, she took on logistics - building the company’s fulfillment department from scratch and helping facilitate the company’s rise to #2 on the Inc. 500 list of the fastest-growing private companies. She then returned to media helping build the company’s revolutionary in-house media team, producing content that has been viewed over 100,000,000 times. As co-founder of Impact Theory, she’s looking to combine her highly developed skills as a creative producer with her drive to help people build things that matter.
Her latest passion in life is "Women of Impact" - a unique platform that will share the impact that other amazing women are having on her and the world around us.
Sign up now for the next iteration of the "Embrace the Suck Challenge" by clicking here: https://embracethesucktraining.com
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward
EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com
After being diagnosed with Stage 4 cancer and having three boys at home, Heather Chauvin quickly rose to the occasion and chose to build the life she wanted. Facing death was a revelation, to say the least. It forced her to ask, “Why am I fighting so hard to live when I don’t even know how to live?” Life had to mean more than just barely surviving, living paycheck to paycheck, and believing existence meant taking up space.
Heather Chauvin, BSW has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential and help them create the life their soul craves. Heather hosts the Mom Is In Control Podcast, and has been featured on the OWN network, Huffington Post, TV outlets and others. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent.
Heather and I talk about:
Being a parent at age eighteen
Battling stage 4 cancer while being a mom of four and wife
Her time as a social worker, seeing first hand how hurt people hurt people
Teaching other parents how to heal their children, their family, their world by first healing themselves
Learning how to be a good parent before having children
My own experience with PTSD around my father's terminal illness (ALS/Lou Gehrig's disease)
And more!
Watch Lauren's TedX Talk "Dying to be a good mother" here: https://youtu.be/pzjNF_0VOUw
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward
EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com