EFR 111: Counting Macros While Traveling, Morning Rituals, Motivation, and More

This is your September 2018 Q&A! With special co-host Kyle Bobo, one of the team members with Ever Forward Coach. Kyle and I discuss:

• Surviving thyroid cancer 

• Finding ways to stay motivated in the gym and in life

• How to track your macros even while traveling

• Morning rituals to own the day (physically and mentally)

• How to stop thinking you're not good enough 

• And more!

To connect with Coach Kyle, you can email him at kyle@everforwardcoach.com or connect with him on Instagram @kylebobo_32 or even through the EF Coach app here (free to download, if you already have it simply enter coach code "BOBO")!

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