Coach. Podcaster. COACHCASTER.

Flying is rough on the body – Andrew Herrr discovered why.

Flying causes an inflammatory response due to the change in air pressure that impairs how you think, feel and perform. Combine that with changing time zones, and your body is in rough shape. The further you fly, the more extreme the effects.

As a passenger going from Point A to Point B, there’s a lot that’s taking a toll on our bodies. Fatigue, sleep problems, lack of focus and mental clarity, mood changes, digestion issues… the list goes on! But did you know that you can biohack jet lag? 

Andrew Herr explains the elements of his first-of-its-kind jet lag protocol, which Chase himself has experienced, to maintain and even optimize health and wellness while traveling.

Andrew Herr is the Founder & CEO of Fount, delivering the most comprehensive, customized, and concierge performance and wellness programs to the world’s top performers. Andrew ran human performance efforts for the US military, including the first-ever jet lag protocol, which inspired the creation of his health and performance coaching business. Beating jet lag isn’t just for top performers, though, you can do it, too.

Follow Andrew Herr @AndrewHerrBio

Follow Fount @foutbio

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• The first-ever protocol for jet lag requires optimizing your inflammatory environment and resetting your circadian rhythm in every part of your body so you can fully adjust to a new time zone. 

• What causes inflammation during travel and how does that harm the body? 

• How does travel disrupt the circadian rhythm and how can we avoid that? 

• Andrew tells us why the average person should care about optimizing their wellness during travel, not just high-performers like military personnel or athletes.

• Chase shares his experience using Fount (+ some of his favorite travel hacks) while Andrew walks you through their protocol, which uses supplements, accessories, and AI to beat jet lag and maintain wellness while traveling.

• How much does Fount cost? Is it worth the money? 

• Andrew says that if you stay ready, you don’t need to get ready. Tune in to hear how Andrew interprets that and how we can understand that through the lens of optimization.

Powerful Quotes by Andrew Herr

When we think about resetting or shifting your circadian rhythm, you really got to think about brain and body as one integrated system.

You never know when you’re going to need to be at your best and/or you’re going to want the resources to be able to perform through something really unexpected. And so, I love the ability to give people that.

You never know when you’re going to be at the bottom of the dip or at the top of the peak and you want to make sure that the lowest dip you have is good enough for when it matters.

Learn more about Fount and save 15% on FLYKITT with checkout code CHASE

Developed from research with Navy SEALs and fighter pilots, FlyKitt eliminates jet lag by reducing inflammation and rapidly shifting your circadian rhythms, allowing you to perform on your business trip, enjoy your vacation, or be at your best reconnecting with family. We guarantee it

FEEL ENERGETIC AT YOUR DESTINATION

SLEEP WELL — NO MORE TOSSING & TURNING

NO MORE ACHES, PAINS, OR CONSTIPATION

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Ever Forward Radio is also sponsored by...

Mobility Wall

Mobility Wall is a highly effective self-care device that provides door-mounted foam rolling, trigger point therapy and deep tissue massage–all while standing up!

It allows you to incorporate inward and upward pressure to strike balance between what’s effective and tolerable. The days of foam rolling on the ground are over!

Mobility Wall installs in seconds: just twist on or off to fit into your door jam. Its lightweight design makes it easy to adjust the device up and down to target muscles from your neck down to your feet.

CLICK HERE to save 20% with code EVERFORWARD

Paleovalley

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Our 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that we are committed to making the highest quality, clean products that are free from problematic ingredients.

Our beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.

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Harvard Psychiatrist, Dr. Chris Palmer, shares his groundbreaking Brain Energy Theory of Mental Illness, helping us to understand the root cause of mental illness, the connection between mental and physical health, and how we can actually get better. Chris explains how mental illness is metabolic dysfunction in the brain and shines light on the current state of mental illness and mental healthcare in America.

Too many people are told they must sacrifice their physical health for mental stability. Take your pills, deal with the side effects, and hope your mental health improves. Obviously, there’s something wrong about this system. The standard of care in the mental health field needs drastic improvement and Dr. Chris Palmer is someone who’s taking huge strides to make that happen “because far too many people do not get better with our current approaches”.

Dr. Chris Palmer is an academic physician and psychiatric researcher at Harvard Medical School with a focus on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. Chris is the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. 

Follow Dr. Chris Palmer @chrispalmermd

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• How harmful is it to use the word “crazy” when talking about mental illness? How can we change our language to fight the stigmas around mental illness? “Sometimes using the words everyone’s thinking is the way to actually create change,” Chris says.

• Chris emphasizes the difference between mental illness and brain disorders, and why it’s important for mental health professionals to distinguish those differences.

• “Mental health and physical health are inseparable,” Chris says. Listen in as he illustrates the connection between mental disorders and physical/metabolic disorders, like obesity, diabetes, heart attacks, stroke, epilepsy, and more.

• Where do we start in treating mental disorders? What area of health do we need to be focusing on? Metabolism! Tune in to learn the importance of metabolic health, mitochondrial health, and environmental health (food, water, shelter, light, human connection, and purpose) in treating mental disorders.

• Poor metabolic or mental health can cause impaired brain function, motivation, muscle function, pain, and soreness. Chris believes that a different narrative, based on cell biology and scientific evidence, may help people with mental disorders recover better.

• Chris explains his groundbreaking Brain Energy theory, highlighting the five broad consequences of metabolic or mitochondrial dysfunction (that have never been published anywhere else). 

• What does science say about the correlation between mental disorders and having purpose in life? Tune in to hear Chris’s fascinating answer!

Powerful Quotes by Dr. Chris Palmer

Mental disorders are increasing in prevalence and they are now the leading cause of disability in the United States and on the planet… and it’s not because people aren’t getting treatment, it’s because our treatments fail to work for far too many people.

These are medical problems with the brain and they deserve compassion and they deserve effective solutions.

Death is the absence of metabolism.

If the narrative is “I am a big, fat, lazy loser”, that person is going to live up to that narrative. We must change that narrative.

There’s a way out of the hell you’re in. There’s a way out.

Recommended Resources:

• Brain Energy by Chris M. Palmer, MD

Ever Forward Radio is sponsored by...

Paleovalley

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Our 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that we are committed to making the highest quality, clean products that are free from problematic ingredients.

Our beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.

CLICK HERE to save 15% with code EVERFORWARD

LMNT

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

CLICK HERE to get a FREE variety pack with any purchase

Legacy

73% of people know nothing about their own fertility. Are you one of them?

Sperm is half of the equation when it comes to having kids. But average sperm counts have dropped by over 50% in recent decades, and today, half of all infertility cases involve the male partner. Sperm testing gives you the tools you need to understand and optimize your fertility. Legacy lets you do it all from home.

Save 20% on the "For Today" at-home male fertility test kit with my sponsor using the code EVERFORWARD

Gloria Mark, PhD debunks popular myths about focus and attention span and reveals the science behind why multitasking is a lie. She talks about why mindless scrolling isn’t a total waste of time and why digital detoxes aren’t as impactful as we think. Plus, Gloria teaches you two ways to gain more agency over your attention.

How many tabs, browsers, and apps do you have open right now? 

Do you ever notice how glued we are to our devices, yet it’s so hard to even focus on what’s on our screens? You’re not the only one… it has become a way of life for so many of us in the Digital Age. So, what do we do about it?

Gloria Mark is a psychologist and professor at UC Irvine who studies human-computer interaction (HCI), which essentially is our relationship to our devices. Gloria is also the author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”, which debunks popular myths about our attention and technology, then teaches you how to use your technologies and maintain a healthy psychological balance.

Follow Gloria Mark @GloriaMark_PhD

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Does multitasking actually help you get more done? Do some people really thrive when multitasking? Are women better multitaskers than men? To answer these questions, Gloria breaks down the concept of controlled information processing, which proves that multitasking is not as productive and beneficial as you think.

• Gloria summarizes her research on human attention span and remote work. Then, she dissects the three pillars of focus and attention: the anatomy of attention, underlying forces of distraction, and focused rhythm and balance.

• Are digital detoxes actually beneficial? Do digital detoxes increase our focus and attention span? Tune in to hear Gloria’s thoughts!

• Meta awareness and self-regulation are tools you can use to stay conscious of your behaviors and achieve agency over your attention and focus. 

• Gloria debunks these four MYTHS about attention and technology:

  • Myth #1: We should always strive to be focused, and should feel guilty if we can’t. 

  • Myth #2: Rote, mindless activity that we do on our computers and phones is wasteful of our time (think of Candy Crush). 

  • Myth #3: Our distractions and inability to focus on our devices are due primarily to notifications overload and our own lack of discipline.

  • Myth #4: “Flow” is the ideal state we should strive for when we use our technologies.

Powerful Quotes by Gloria Mark

We found, in the last five years or so, that people’s average duration of attention was 47 seconds on any screen before switching… irrespective of whether you’re interrupted by something else or by your own volition.

A lot of people propose taking a digital detox and I want to point out that’s a temporary fix because the ship has sailed. We live in a world of technology and for any individual to pull out is very likely going to penalize that individual if you’re interconnected with other people in some way.

I’m always in favor of people self-experimenting and trying to understand their own patterns in behavior... Be your own scientist.

The only way to really stay young is to keep learning.

Recommended Resources:

• Visit Gloria’s website

• Buy her book, Attention Span

• The Power of When: Discover Your Chronotype by Michael Breus PhD

• EFR 024: How to Improve Every Area of Your Life Through The Power of When with Dr. Michael Breus

• Why We Sleep by Matthew Walker PhD

• Hooked: How to Build Habit-Forming Products by Nir Eyal

• Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal

• EFR #271: Indistractable - Realistic Ways to Overcome Life's Biggest Distractions with Nir Eyal

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Tired of battling your emotions? Learn to ride the waves! Dr. Alex Wills is here to shed light on the concept of radical emotional acceptance and why it’s actually important to give a f*ck. He offers expert insights on how to overcome the fear of confronting your emotions, feel grateful for life’s most painful challenges, and start building unbreakable emotional wellness. 

According to Alex, f*ck refers to emotions, usually the painful, unpleasant, scary emotions we tend to suppress or resist. Not allowing these emotions to exist in times of fear, pain, and grief can impact your health and wellness in ways you’d never expect. 

So, choose to be healthy, strong, and well this year. Learn to surf the waves of your emotions!

Dr. Alex Wills is a board-certified psychiatrist and the author of “Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance”. Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. “Give a F*ck, Actually” is based on that experience.

Visit Dr. Alex Wills’ website

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Chase and Alex share their candid thoughts on The Five Acceptances he details in his book, particularly “putting down the f*ck shield” and “listening to the f*ck”. 

• Alex’s approach to emotional wellness and wisdom is celebrating the painful emotions and understanding, how are these emotions trying to help me? That’s the golden question when exploring and accepting your emotions. 

• Chase cracks open the emotions of losing his father, highlighting the power of emotional awareness and learning how to surf the waves of your emotions.

• What are the signs of emotional dysregulation? When is it time to get help processing my emotions? Tune in to hear Alex’s answers!

• Alex explains the vital role of self-accountability in practicing radical emotional acceptance. 

• Alex shares about his personal challenge with mindfulness and the “invisible tattoo” he gives to every one of his patients to remind them to acknowledge the perfection of the present moment.

• “One of the key things about therapy is it’s not really as much about what you’re thinking,” Alex says, “but it’s about your experience, it’s about your behavior, giving yourself, habitually, the experience of a different reality until you kind of rewire the way your brain works until it becomes automatic.” 

• Is there value in finding gratitude for your trauma and life challenges? Absolutely, but why? And how do we truly accept and feel grateful for the pain we experience? Listen in to hear Alex’s thoughts on this concept.

• It’s okay to feel like shit and to feel like you’re drowning. The bright side is we get to give reason to it.

Powerful Quotes by Dr. Alex Wills

It doesn’t have to take hours or weeks. In a matter of seconds, we can possibly experience our emotions, reset, and then make the best decision and move forward.

In the example of sadness; someone’s trying to avoid sadness from something really sad that happened and what are they doing? They’re making themselves stuck in sadness because the more they try to keep that wave down, the more it tries to come back up and it could go on for the rest of their lives.

The flipside of every painful emotion is a desire. What desires do you have? What emotional needs do you have that are not being met? That’s how we start to tune into what I call the emotional compass.

Recommended Resources

• Give a F*ck, Actually by Alex Wills M.D.

• Get the audio book for free with your 30-day trial of Audible

• The Subtle Art of Not Giving a F*ck by Mark Manson

• Subscribe to the Give a F*ck Actually Podcast

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Steven Izen, the humble mastermind behind the Lokai bracelet, shares his approach to achieving success in entrepreneurship, finding balance and hope in your daily life, and creating a balanced workplace culture that supports your employees.

No matter who you are or how much you’ve accomplished, we all have highs and lows. It’s important to stay humble when you’re on top of the world and hopeful when you feel low. That was inspiration behind Lokai, which has now bled into every aspect of Steven’s life.

Steven Izen is the Founder and CEO of Lokai, ELEMENTS of Balance, and Dream Pops. All of Steven’s businesses are about inspiring people to stay hopeful and helping them bring balance into their life.

Follow Steven Izen @stevenizen

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Being humbled when you don’t ask for it is one of the most impactful things you can experience. 

• Chase and Steven share how they’ve been humbled in life and in business, as entrepreneurs, leaders, and for Chase, as a member of the US military.

• Steven speaks on how he inspires and enables his employees to find personal balance and effectively voice their needs as well as how he finds balance in both his personal and professional life.

• As an entrepreneur, does Steven aim for highs or does he just experience highs as a result of his success? How can modern entrepreneurs improve their work/life balance? Tune in to hear Steven’s candid answers.

• Lean into passion and pay attention to what lights you up, how it lights you up, and for how long. The second that passion begins to dwindle, check in with yourself and explore why. Maybe you’re being humbled, maybe it’s time to pivot…

• Steven describes the meaning behind the main pillars of his businesses: Transparency, trust, product efficacy, and product quality. He also shares the specific practices that fuel joy and success in his work and personal life.

• What are the best social media content strategies that support your vision and brand message? “All of the different social channels are tools for spreading your brand message, but really the people that are spreading that message are your customers,” Steven says. Tune in to hear more of his thoughts on how you can enable your customers to spread your message and vision.

Powerful Quotes by Steven Izen

In life, you’re going to constantly go through highs, go through lows, you’re never going to just stay straight in the middle and I think you just need to keep going and use your experiences to learn, get better, become a better person for yourself, for your family, for others.

The timeline in which you think you will start and end your company is the worst mindset you can have.

People tend to focus on the things that they’re really good at and shy away from the things that scare them, make them nervous, they’re not good at, and I think it’s facing those fears and working on those things and doing those things that you don’t want to do or put off that will make you a great entrepreneur.

Recommended Resources:

• Listen to EFR 642: Naturally Boost Libido, Mood, and Energy Through Healing Adaptogens with Danielle Ryan Broida

• Learn more about Lokai

• Check out ELEMENTS of Balance & use code PODCAST15 for 15% off your order

Ever Forward Radio is sponsored by...

Mobility Wall

Mobility Wall is a highly effective self-care device that provides door-mounted foam rolling, trigger point therapy and deep tissue massage–all while standing up!

It allows you to incorporate inward and upward pressure to strike balance between what’s effective and tolerable. The days of foam rolling on the ground are over!

Mobility Wall installs in seconds: just twist on or off to fit into your door jam. Its lightweight design makes it easy to adjust the device up and down to target muscles from your neck down to your feet.

CLICK HERE to save 20% with code EVERFORWARD

Recharge by LMNT

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

CLICK HERE to get a FREE variety pack with any purchase!

The one and only Dr. Marc Schulz shares his key takeaways from the world’s longest study on happiness which you can use to cultivate more meaningful relationships and live a more satisfying life. He explains what helps people thrive in life and how your lived experience can impact your mood and quality of life, and even those of your children.

What makes life a “good life"? According to the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted (currently over 80 years), the answer to this question may be closer than you realize.

Dr. Marc Schulz, PhD is a Professor of Psychology, Director of Data Science, and Associate Director of the Harvard Study of Adult Development. Along with Robert Waldinger, Marc co-authored “The Good Life: Lessons from the World’s Longest Study of Happiness”. 

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Relationships are what keeps us flourishing in our lives because they nourish us in critical ways. As we’re coming out of the pandemic, we’re all figuring out how to re-establish our connections and make meaning in those connections. That why it’s the perfect time to focus on your relationships. 

• What is social fitness and why is it important? Listen in to learn how to improve your social fitness by practicing attunement and being present with others. 

• Marc details the cost of feeling lonely, highlighting the research-backed health risks of loneliness.

• Attention is the most valuable thing that you can possess. Why? Tune in to find out!

• Talking to strangers might be your worst nightmare or not feel worth it to you, but one study shows that talking to strangers can actually make you happier!

• Marc breaks down some key takeaways and lessons from the Harvard Study of Adult Development, highlighting the connection between health, intention, and well-functioning relationships.

• Can a high quality of life be passed down to our children through epigenetics? 

• Mutual vulnerability is a source of strength. “If you tune into people when they’re challenged, when they’re experiencing those negative emotions, you’re going to learn something that’s pretty important to them,” Marc says. This is a plead to you to lean into your loved ones when they’re going through difficult emotions.

Powerful Quotes by Dr. Marc Schulz

The risk that people face when they are lonely is of the same magnitude, people face the same amount of risk, as folks who are smoking cigarettes or who are obese… That’s why we’re talking about it as a major public health challenge.

It’s never too late to change.

What’s most important is if my partner thinks I’m trying hard to understand what their experience is. I can be wrong. I may not guess the emotions perfectly, but if my partner has a sense that I’m leaning in, trying to understand her, that’s going to help us in our relationship.

The biggest surprise wasn’t so much that relationships are connected to psychological well-being. We kind of knew that… but what became surprising was the ways in which relationships get under our skin and affect our physical health.

Recommended Resources:

• Learn more about The Harvard Study of Adult Development

• Get The Good Life by Marc Schulz, PhD and Robert Waldinger, MD

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Legacy

73% of people know nothing about their own fertility. Are you one of them?

Sperm is half of the equation when it comes to having kids. But average sperm counts have dropped by over 50% in recent decades, and today, half of all infertility cases involve the male partner. Sperm testing gives you the tools you need to understand and optimize your fertility. Legacy lets you do it all from home.

Save 20% on the "For Today" at-home male fertility test kit with my sponsor using the code EVERFORWARD

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The Good serum has been one of my absolute favorite new products in my skin care routine.

As an Army veteran, someone who trains hard most days of the week, and busy entrepreneur I rely on things that are simple yet effective. Most importantly - products that do what they say and don't take up too much of my time.

Since using The Good I have not only saved time with my skin care routine but experienced noticeably rejuvenated and fresher looking skin.

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This is a very special, very close-to-heart conversation between Chase and his brother Maxx. Maxx hosts the podcast Don't Be Sour and sat down with Chase to peel back the layers of their 33+ years of brotherhood. The two discuss what it has been like to navigate the world of social media, the health and fitness industry, podcasting, but more intensely the healing journey they have both been on since losing their father to ALS in 2005.

Follow Maxx @maxxchewning

Follow Chase @chase_chewning

Episode resources:

• Psychedelic therapies Chase has used and mentions in this episode:

  • Field Trip Health ketamine assisted psychotherapy

  • NueLife at-home ketamine assisted therapy

  • WonderMed at-home ketamine assisted therapy

Ever Forward Radio is sponsored by...

Recharge by LMNT

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

CLICK HERE to get your FREE variety pack with any purchase

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Chase welcomes Mike “C-Roc” Ciorrocco to talk about how to become unstoppable, turn your pain into potential, and live the life of your dreams.

Are you drifting away from yourself? Are you sleepwalking through life? Are you suffering from loss, unsure how to heal and move on? Do you want to be unstoppable in pursuing your dreams? If you answered yes to any of these questions, you’ll certainly resonate with this episode.

Mike “C-Roc” Ciorrocco is the Co-Founder of the innovative tech platform, blooprinted, the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of Rocket Fuel: Convert Setbacks. Become Unstoppable. He is a performance coach, author, dynamic public speaker, tech visionary, and thought leader.

Follow Mike “C-Roc” Ciorrocco @mikeycroc

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Experiencing trauma or a loss comes with an influx of energy. “If you’re not intentional about using that energy and using that circumstance to actually harness it and move it in a direction intentionally, you’re drifting,” Mike says. “You’re just being moved in a direction by another force other than your self-determinism. Being intentional keeps you out of evil, out of destruction, and into something that can build success.”

• Mike and Chase talk about what it feels like to “wake up”, recognize your traumas, and start working to reach your potential.

• Mike tells the story of how a $100 bill being thrown at him became a defining moment in his life. He speaks on the impact of having divorced parents, enduring family conflict and abuse, and how he turned that $100 bill into millions.

• What is the root cause of being a high-achiever? Can we only tap into our limitless potential through a source of pain? Why can some people use pain to their advantage while others stay stuck in it? Listen in to hear Mike’s candid thoughts!

• Mike speaks on how to build the habits needed to live the life of your dreams, even when people don’t agree with you or support you along the way.

• With all the financial insecurity and a looming recession, is now the right time to buy a house? How do you navigate volatility in the market as a business owner? Jay shares his two cents on investing in real estate in 2023 and the biggest misconception you may have about buying a house. He also shares why he started multiple businesses in different sectors and even started a podcast.

• Mike divulges his next big mission: Starting 10,000 tech companies in 10 years! Tune in to hear how he’s doing it!

Powerful Quotes by Mike “C-Roc” Ciorrocco

If you have a mission in life, you take everything that comes your way that would stop or slow you down, and instead of storing it in your trunk where most people keep their stuff… instead of that, I store it in my tank, my fuel tank, and convert it into rocket fuel and I just go faster and faster and become unstoppable.

My decision is my mission and my commitment to my mission. Their decision is whether to be a part of it or not.

Recommended Resources:

• Rocket Fuel: Convert Setbacks. Become Unstoppable by Mike C-Roc Ciorrocco

• Outwitting the Devil by Napoleon Hill

• Think Billions

• Listen to EFR 605: The Truth Behind Ketosis, Metabolic Biohacking, and Performance Optimization with Michael Brandt

• Mighty Yum

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Trent Ward highlights an incredible piece of technology that boosts motivation for working out and makes personal training more accessible and convenient. He introduces you to FORME Life, the most complete in-home smart gym and strength studio on the market. With the best instructors, personalized weekly plans, and weightless strength training technology, FORME truly has everything you need to stay motivated to work out consistently and reach your fitness goals without leaving your home.

If you know how to squat, jog, and lift a weight over your head, why waste money on a trainer or smart gym? It’s simple. Having an expert in charge of what you’re doing, without you having to think about it, makes it a lot easier and more enjoyable to work out. “Modern life deserves a modern approach to fitness,” Trent says. 

Trent Ward is the Founder and CEO of FORME Life, a company he created because it was hard for him to schedule fitness into his busy life. So, he realized working out at home was the answer. Not only that, but Trent wanted to create something that provided trustworthy fitness education, expert guidance and motivation, and customized fitness plans for those who find it difficult to maintain a fitness routine.

Is FORME the missing piece to your health and fitness journey? Tune in to find out!

Follow Trent Ward @trentaward

Follow FORME Life @thisisformelife

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• With so much resistance around finding the right workout routine, dragging yourself to the gym, and hiring a personal trainer, FORME breaks down the barriers to an effective, convenient fitness journey. 

• The fitness world is going digital, but despite all this innovative technology, human connection is still important. Listen in as Trent describes how FORME Life is striving to make virtual personal training more personalized and human-centered.

• What is the FORME Life experience? Is FORME truly worth the investment? Tune in to hear Trent break down how FORME works, the feedback they’ve gotten from users, and the ways it can benefit your unique daily life.

• The main goal for your fitness journey is to feel better, but that takes time, usually a few weeks or months. Most people’s attention and motivation for working out and eating healthy lasts about a week. “We have the opportunity here with technology to kind of fill in that motivation gap, to get you to the other side, to get that real engagement driver of ‘I feel good, I want to do more of this’,” Trent says. “It’s pushing you to complete things, it’s removing the friction and allowing it on-demand and in your house.”

• Then, Trent shares his current health goals and highlights his approach to living a healthy lifestyle as a busy entrepreneur.

Powerful Quotes by Trent Ward

Frankly, if you’re stronger, whether it’s physical or mental, you’re more resilient.

If we can remove friction from your life and make it exciting and in your house and on-demand, we’ll increase your frequency of activity and that’s just nudging you in the right direction. 

The optimization isn’t “Are you an Olympic athlete?”. It’s “Do I like this person and trust them?” and so, it’s really about personal relationships and rapport and we’re trying to celebrate that as much as we can in the digital realm.

Recommended Resources:

• FORME

• Oura Ring

• WHOOP (get your FREE 4.0 activity tracker band)

• Fitbit

• Trent was first on the show in episode 396

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Chase welcomes Jay Ferruggia to talk about the biological cost of your fitness routine, using minimum effective doses in training, and how to build your confidence and self-esteem in and out of the gym.

Jay Ferruggia is a Transformation Specialist and host of the Renegade Strength Show. Jay’s mission is to help men over 35 build a strong body, strong mind, and strong life, one day at a time.

As a man in his late 40s who’s been on a health journey since he was a teen, Jay has lots of wise advice for other men out there who want to transform their bodies, build back their confidence, and get the most from their training. Take notes, guys!

Follow Jay Ferruggia @jayferruggia

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• What is the biological cost of your training? What negatively affects training the most? Listen in as Jay describes what the biological cost of your training means and how you can manage it healthily.

• When do you ever get time alone to think? The human body is always the greatest coach, so you need to regularly take time to be alone with yourself, listening to your body and mind without external input.

• Jay speaks on the importance of finding exercises that fit your body long-term, the disadvantages of overtraining, and what to do when your typical fitness routine doesn’t work for you anymore.

• Jay shares powerful advice on building confidence, training for longevity, and seeing lasting results into your 30s and 40s.

• What is your minimum effective dose in strength training? Jay breaks down the concept of minimum effective dose as a simple, yet highly effective approach to gaining muscle and strength. Tune in to learn more!

Powerful Quotes by Jay Ferruggia

If you’re just starting out, you don’t have to do all the things all the time. Basic strength training is going to be 80%, that’s going to be your results.

I’ve always been my biggest and strongest training like three or four days a week, but… there’s something about the habit and the mindset and the stress relief of training more. 

There’s very few reasons to lift weights other than to build muscle and gain strength, and then as you get older and older, bone density. I don’t think it’s good for conditioning. I don’t think it’s good for fat loss.

Recommended Resources:

• Listen to Jay's first appearance on Ever Forward Radio in episode 090

• Listen to Jay Ferruggia’s Renegade Strength Show

• Listen to Jay on The Model Health Show

• Euphoria drinks by Cured Nutrition

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Dr. Kevin Marryshow shares life-changing insights on how to reframe your relationship with pain and develop a deeper, stronger mind-body connection to keep you moving ever forward.

“I think a lot about locomotion,” Kevin says. “We were designed to continue to put one foot in front of the other and to continue to move forward.” It’s up to you to determine how your past applies to your future and how you can use this present moment and the body you inhabit to keep you moving and evolving. 

Dr. Kevin Marryshow is a Chiropractor, Medical Acupuncturist, former athlete, and the Head of Purpose and Communications at Myodetox. After experiencing several injuries as an athlete, Kevin has dedicated his career to helping people reimagine their relationship to their body. Tune in to learn more!

Follow Dr. Kevin Marryshow @drkev_hybrid

Follow Myodetox @myodetox

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• We oftentimes don’t realize how important our relationship with our body is. Listen in as Kevin shares practical tips on how to start developing a stronger relationship with your body and mind.

• Pain is one of our most valuable teachers… even physical pain! Chase and Kevin discuss how pain can cause you to develop a negative relationship with your body and how to begin reframing your relationship to pain. They also touch on the connection between mental pain, physical pain, and identity.

• Kevin speaks on the positive impacts of patient/practitioner relatability on patient outcomes, emphasizing the importance of having diversity in healthcare professionals.

• How have the lifestyle changes people have experienced since 2020 impacted people’s relationships with their bodies? Tune in to hear Kevin’s take on this along with the massive opportunities you have to deepen your relationship with yourself in 2023.

• Kevin breaks down his strategies for increasing mobility and flexibility in patients and making manual therapy for pain more palatable for the average person.

Powerful Quotes by Dr. Kevin Marryshow

Having a relationship [with your body] creates a vessel and an area of opportunity to really take accountability and ownership.

Identity is a huge part of this discussion between how we experience pain, what it means to us, and how that pain can ultimately change who we are, unfortunately, unless we have a real grasp over that.

If you can relate to the stories of the practitioner or the clinician that’s working with you, it already drives better outcomes because of the psychosocial component to pain and recovery and performance.

The work doesn’t end when you’re out of pain, the work actually just begins because that’s when you’re moving your best, you’re at your freest and that when we get to build on what we’ve been working on.

Recommended Resources:

• Myodetox

• Listen to EFR 627: How to Better Tell Your Story and Why It Matters with Ivana de Maria

• Join the 2023 Ever Forward Mentorship by emailing the subject line "Mentorship" to chase @ everforwardradio dot com

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Jennifer Cohen tells you her secret sauce for getting the courage and boldness to go after the things you want, rather than settling for what you can get. She teaches you how to harness the bold skills you need to pursue your goals, overcome failure, and create the life of your dreams.

Whether you have trouble facing life’s painful hardships, you’re afraid of failing, or you just want to feel more confident and in control of your life, this episode is for you.

Jennifer Cohen is an entrepreneur, brand strategist, international speaker, podcaster, educator, and the best-selling author of Bigger, Better, Bolder. Jen’s focus is on building healthy habits to drive positive behavioral change and inspiring people to achieve their biggest dreams through boldness.

Follow Jennifer Cohen @therealjencohen

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Chase really wants to break down the last chapter of Bigger, Better, Bolder which talks about asking for what you want. In this chapter, Jen breaks down her secrets to getting better at asking for what you want: building authentic relationships. So, how do you do that?

• How do you create change in your life? First, change your mindset! Jen shines light on the importance of embracing failure as a part of success and how that can greatly improve your quality of life and help you reach more goals.

• Many of us choose not to acknowledge the hardships and pain we suffer from, so we shut down… but what we’re really doing is missing an amazing opportunity to find more balance, strength, and abundance in life. Listen in to learn more about what this means!

• How do we live a “Bigger, Better, Bolder” life year after year? Stick around for Jen’s #1 tip for pursuing a bolder life in 2023.

Powerful Quotes by Jennifer Cohen

Curiosity is the gateway to communication and connection… If you don’t have curiosity, start to cultivate it now.

It’s not about being perfect, it’s about having progression and being better.

You have to have the desire and the courage to take a deep look into what’s important to you and then create that life for yourself.

Recommended Resources:

• Listen to Habits & Hustle Podcast

• Get Jen's book Bigger, Better, Bolder

• Join the 2023 Ever Forward Mentorship! Email "Mentorship" to chase @ everforwardradio dot com to learn more.

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Recharge by LMNT

Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

CLICK HERE to get a FREE variety pack with any purchase!