"It’s beyond breathwork, it’s about eliciting the safety within yourself to witness, to feel, to confront, to be with those very difficult parts of yourself without judgment."
Samson Odusanya
May 30, 2023
EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya
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EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya
Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren’t), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying.
Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.
Follow Samson Odusanya @samsons_strength
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
Being a Work in Progress: What does that mean and how do you use breathwork to progress in life?
Navigating and integrating our inner world and outer world.
We aren’t breathing efficiently. How do we fix that so we can be more present?
Why are we so afraid of what might come up during breathwork (or other modalities), even if it’s important?
How to de-escalate feelings of anxiety and regulate your nervous system.
Most people are disassociated from their bodies. Why?
The moment that helped Samson develop a new relationship with crying.
Powerful Quotes by Samson Odusanya
As long as there’s breath in our lungs, we can keep moving forward.
It’s beyond breathwork, it’s about eliciting the safety within yourself to witness, to feel, to confront, to be with those very difficult parts of yourself without judgment.
Recommended Resources:
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