EFR 710: Why Ego is Not Always the Enemy, The Power of Theta Brainwaves & Reprogramming Your Habits with Yedda Stancil

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The Journey Within: Tapping into Your Innate Wisdom and Goodness

Are you feeling lost or disconnected from your purpose in life? Do you want to tap into your innate wisdom and goodness? Look no further than the journey within. In this podcast, we explore the power of going within and connecting with your body, mind, and spirit to discover your true purpose and passion in life.

Yedda Stancil provides insight that is a must-listen for anyone looking to embark on a journey of personal growth and evolution. Yedda, a certified narrative coach and mindfulness meditation teacher, shares her expertise in this podcast, breaking down the components of going within and providing simple tools for beginning, continuing, and ending the journey.

One of the key takeaways from this podcast is that the ego is not something to be feared or eliminated. Instead, we learn to work with it and use it as a guide on our journey of personal growth and evolution. By becoming aware of our thoughts, feelings, and behaviors, we can begin to break down the limiting beliefs that hold us back and prevent us from living our best lives.

The Power of Mindfulness

Mindfulness is the practice of being present and aware of our thoughts and feelings without judgment. By practicing mindfulness, we can become more aware of our internal processes and make lasting changes that lead to a more fulfilling life. Yedda emphasizes the importance of understanding the thinking, feeling, behaving process. She explains that behavior change begins and ends in the unconscious, and that true change requires addressing the thoughts and beliefs that drive our emotions and actions.

'Behavior change actually starts begins and ends in the unconscious which is what's underneath the surface of our own psyche.'

Yedda's approach to personal growth and evolution is unique in that it focuses on making friends with our own ego. She teaches clients how to become aware of their thoughts and beliefs, and how to choose which ones serve them and which ones do not.

'What I really had to learn was to how to make friends with my own ego.'

The Power of Theta Brainwaves and Reprogramming Your Habits

Many of our habits and beliefs are formed during our early childhood years, between the ages of two and seven. During this time, we are in a state of subconsciousness, which is characterized by delta and theta brainwaves. These same brainwaves are also activated during hypnosis and mindfulness practices.

Theta brainwaves are programmable, which means that we can use them to reprogram our habits and beliefs. This is where hypnosis comes in. Hypnosis is the process of pulling up subconscious thoughts and beliefs into conscious awareness, rewriting them, and then pushing them back into the subconscious. By doing this, we can change our limiting beliefs and habits and create new, more empowering ones.

But how do we know what beliefs and habits we need to change? It all starts with self-awareness. We need to go within and examine our thoughts, feelings, and behaviors. This is where mindfulness comes in. By practicing mindfulness, we can become more aware of our limiting beliefs and habits and begin to change them.

The Power of Trusting Your Soul

Yedda believes that the key to unlocking our inner power is to become still and listen to our body and mind. By tuning into our inner world, we can access a deep well of wisdom and intuition that can guide us towards our true purpose and potential.

Through mindfulness, we can learn to let go of negative patterns and beliefs that hold us back, and cultivate a sense of inner peace and compassion. This can lead to greater happiness, fulfillment, and success in all areas of our lives.

So if you're ready to take the journey within and tap into your innate wisdom and goodness, tune in to today's episode!

Powerful quotes by Yedda:

Unleash your inner wisdom and goodness to embark on a journey of personal growth. It's already inside of you!

Reprogram your behavioral habit loop with Theta brain waves and unlock your true potential.

Silence is the key to unconditioned consciousness. Cultivate your mindfulness muscle and connect with your inner knowingness.