Coach. Podcaster. COACHCASTER.

Ross Dawson joins Chase to talk about futurism and how to prosper in a world of unlimited information. They discuss the future of work, the power of defining your relationship with information, and strategies for increasing your attention span in the Digital Age.

Ross believes information overload is the defining feature of our society. The good news is we use futurism to help us reduce anxiety about the future and live our best lives. How? It starts with purpose and a choice. “We can close ourselves off from the world or we can open ourselves up,” Ross says, “and the faster the world changes, the more being open is an advantage.”

Ross Dawson is a globally recognized futurist, entrepreneur, strategy advisor, keynote speaker, and best-selling author of “Thriving on Overload: The 5 Powers for Success in a World of Exponential Information”.

Follow Ross Dawson @rossdawson

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• What is futurism? Tune in as Ross shares his approach to thinking usefully about the future to create the future we want.

• Ross shares a few powerful action steps we can take to improve our futures. He emphasizes the power of remote work, automation, and tapping into your greatest values and talents.

• We live in a society that fights mercilessly for our attention. How can we take back control of our attention and avoid distractions? Ross describes “the danger of the goal” along with how you can broaden your scope of attention in order to broaden your perspective and the richness of your life.

• How can we stay ahead of AI? Ross breaks down 5 ways to thrive on overload; meaning how to create value from a world of excessive information. He shares tips on limiting distraction, choosing actions that add value to your life, and increasing your attention span. 

• Ross touches on how fatherhood has informed and influenced his futurist self.

• As an Australian and world traveler, he shares his candid thoughts on how different cultures relate to the future and why Africa is the future of our planet.

• Is there a way to change the minds of people who are really set in their ways? Tune in to hear Ross’s candid answer!

Powerful Quotes by Ross Dawson

Being anxious about the future is not helpful, but what we can do is to understand that there are forks in the road which are leading forward and that some of the things we can do are likely to shape that.

We have to be very selective around what it is we choose to really become part of us through consumption of information.

Purpose is the starting point, but it doesn’t mean that we need to know our life’s purpose. Part of it is saying, what relationship with information do you want?

All of this is a choice. We can close ourselves off from the world or we can open ourselves up. The faster the world changes, the more being open is an advantage.

Recommended Resources:

• Thriving on Overload by Ross Dawson

• Indistractable by Nir Eyal

• Listen to EFR #271: Indistractable - Realistic Ways to Overcome Life's Biggest Distractions with Nir Eyal

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Dr. Chris Rinsch shares his science-backed secrets for supercharging your mitochondria function and increasing your muscle strength by 10% in just four months. He shares why mitochondria are important for healthy aging, a higher quality of life, more energy, and a longer lifespan.

But what does healthy aging even mean? How can we improve our health at the cellular level so we can live longer? Chris is here to answer these important questions and provide science-based tips for increasing your resiliency, strength, and longevity while preventing muscle hypertrophy, atrophy, and sarcopenia. 

If you had the ability to feel 10% stronger and more energetic in just a few weeks, without slamming back coffees or hitting the gym every day, imagine what you could do with that. Pretty exciting, right?

Chris Rinsch, PhD, is the CEO and Co-Founder of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life. Chris helped develop and study Mitopure™, a dietary supplement of Urolithin A, a molecule which stimulates a recycling process inside our cells. Mitopure™ has been shown to improve cellular health and optimize your energy, strength, and endurance.

Learn more about Amazentis

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Why should we care about longevity and resiliency? Chris describes the power of maintaining your physical health, specifically at the cellular level, and how that impacts your quality of life. 

• What are mitochondria? Listen in as Chris breaks down how mitochondria are the building blocks of your health along with the cellular processes we need to care about and the practices we can use to increase our mitochondrial health.

• Chris speaks on why muscle is the key to healthy aging and how exercise and nutrition impacts your cellular health.

• You’ve heard of prebiotics and probiotics, but have you ever heard of postbiotics? Listen in to learn what postbiotics are and their role in health and wellness.

• How do you prevent frailty and poor muscle health as you get older? Chris sheds light on how a sedentary lifestyle leads to decreased mitochondrial health and how Mitopure™ can quickly increase muscle strength in sedentary people by 10%.

• Chris shares a few unique and exciting recent discoveries in mitochondrial health and the potential roles of Urolithin A on human health and disease/cancer prevention.

Powerful Quotes by Chris Rinsch

The mitochondria are there to produce the energy and keep the cells functioning and if the cells function well, the tissues are incorporated in are then functioning well and then your body functions well.

How long does it take to see actual, measurable, or to feel a measurable improvement? It may be as early as one month, certainly two months we start to see physiological effects, and in four months we see clear effects on muscle strength.

You have different phases throughout your life and you want to be able to make these long-term plans and you don’t want to feel limited by the function of your own body.

Ever Forward Radio is brought to you by...

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Hollywood fitness coach, Don Saladino, shares how he transforms actors into superheroes, his strategies for building a thriving fitness business, and the mindset you need to improve any aspect of your health and fitness.

From turning Hugh Jackman into Wolverine to helping a nearly 900 pound woman lose 500 pounds, Dan has seemingly done it all. How has he gotten to where he is today? Discipline, consistency, and a whole lot of passion; the same ingredients you need to achieve your health and fitness goals!

Don Saladino has been a health and fitness coach to actors, athletes, and musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Don is also a keynote speaker and fitness entrepreneur who has expanded from brick and mortar gyms to a thriving global online fitness empire.

Follow Don Saladino @donsaladino

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Don speaks on the difference between training actors in order to change their bodies for movies and training everyday people for long-term health and wellness. He also details his strategy for training superhero actors like Hugh Jackman for Wolverine.

• How can the everyday person to train like a superhero? Don emphasizes the importance of a high level of discipline, consistency, having a vision and a plan, and tracking your nutrition.

• Don shares the most common misconceptions and mistakes people are making in their health and fitness journeys (and the key to overcoming them). 

• What’s the key to looking and feeling your best? Is it diet? Is it training? It’s neither… it’s mental. What does that mean? Tune in to hear Don’s candid thoughts!

• Don and Chase discuss his approach to training morbidly obese people (500+ pounds) and the emotional blockages that can arise for extreme weight loss clients.

• Stay tuned for simple nutrition advice for those of you who want to become the Wolverine (but mostly for Chase). Plus, Don shares his very passionate reasoning behind why you don’t need to be in a caloric deficit to improve body composition.

Powerful Quotes by Don Saladino

Never at any point did I think that I was bigger than the game and I think that’s why I’ve shown a high level of success doing what I’m doing.

There are sacrifices and there is discipline that has to be made, yet in this world, we think we can just turn on a Peloton class and that it’s gonna solve our [problems] and most of the time, it really doesn’t.

If the goal is to look better naked, to increase energy levels, to be able to feel better, then we can do that with a minimalistic approach. We’re just gonna have to have a little compromise.

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Entrepreneur and advocate, Celine Tien, talks about the power of building a platform for people with chronic pain/illness and using VR and biofeedback to take back control of your nervous system.

Feeling just a little bit better each day can have a massive domino effect on your life. Celine’s greatest advice is to go out and find that thing that’s going to create that domino effect. It could be going on a daily walk, it could be cutting out caffeine, or it could be Flowly…

Celine Tien is the Founder and CEO of Flowly, a holistic brain-body program for retraining your autonomic nervous system. Flowly is NIH-backed and studied by UPMC and USC as an opioid-sparing pain management device. With Flowly, you can learn to shift your body from pain to flow state. 

Follow Celine Tien @virtuallyceline

Learn more about Flowly

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Do we need another piece of technology like Flowly to help our mental wellness? Who is Flowly for? Celine breaks down why VR is necessary for their target market: people with chronic pain and chronic illness. She shares how growing up around pancreatic cancer, an extremely painful, anxiety-inducing illness, became the inspiration behind Flowly.

• Celine shines light on how she’s taking care of her mental health as an entrepreneur and founder of a start-up. She emphasizes the importance of leaning on your community and practicing receiving feedback and help.

• What is biofeedback? Celine explains what it is and how it can help you learn to relax and shift your body into the parasympathetic nervous system (rest and digest mode). This can lead to better sleep, better recovery, and increased HRV (heart rate variability).

• Celine highlights the science behind Flowly, the accessibility and inclusivity of this technology, and the results they’re seeing in patients, including a 50% reduction in opioid usage! She then shares her thoughts on the opioid epidemic and their mission for patients using opioids.

• What is the Flowly user experience? Celine describes what it’s like to use Flowly and join the Flowly community. Chase also shares a bit about his experience using it.

• What’s next for the future of VR? What are some other potential uses of Flowly? Tune in to hear Celine’s answers!

Powerful Quotes by Celine Tien

When you are in pain, it’s really hard to ask you to close your eyes and meditate and focus in on your body.

Both what we found in our own studies, but also in previous studies in this space, virtual reality creates a really immersive medium for people to focus in on their body, but by focusing on something outside of their body.

You’re learning how to calibrate your body, you’re learning how to take control of your autonomic nervous system, but without the need of any type of medication or invasive procedure to do that.

We really believe that health experiences shouldn’t be scary, they should actually be beautiful.

Recommended Resources:

• Learn more about Flowly

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The world is noisier than it’s ever been. It is becoming increasingly difficult to focus our attention where we want to. As a culture where overwhelm is the norm and noise, both internal and external, is so prevalent, it can seem impossible to find moments of silence and time to be still. 

Leigh Marz and Justin Zorn, authors of “Golden: The Power of Silence in a World of Noise,” talk about the meaning and power of silence in a noisy world, how to find silence, why you need it, and how it can change your life. 

Their book discusses why silence is important for our personal and collective wellbeing and how to experience deep silence while living a full life. As well as exploring the concept of silence, the book also explores what goes on in nothingness and where silence truly exists.

Leigh is a collaboration consultant and leadership coach to federal agencies and major companies. Justin has served as a meditation teacher and legislative director in the US Congress. Together Justin and Leigh cofounded Astrea Strategies, a consultancy that specializes in helping individuals and organizations develop solutions from a place of attention and centeredness. 

Connect with Leigh on LinkedIn

Follow her on Twitter @LeighMarz

Visit her website

Connect with Justin on LinkedIn

Follow him on Twitter @JustinZorn

Justin’s website: https://justinzorn.com/

Key Highlights

• Silence is less about finding a quiet place and more about being present. We experience silence in spaces that allow us to avoid interference with our perception and intention.

• Our everyday lives are full of opportunities to listen actively and stay present, but how often do we do this?

• The absence of sound does not always imply silence. What makes sound different from noise? How can we find quiet in a noisy environment?

• Are quiet and silence subjective experiences? What can we do to experience internal quiet and flow?

• Our fear of getting quiet and seeking silence can prevent us from experiencing silence. Why is that? 

• How to avoid being overwhelmed by noise by tuning your senses to silence and being a discerning listener

• Is silence something you need to find? Justin explains that quiet can be accessed at all times and shares ways he has utilized micro-moments in his life to get quiet. 

Powerful Quotes by Leigh and Justin

Leigh: 

There is a mass proliferation of information that is grabbing our attention increasingly with push notifications, pinging, zinging, all these things, and our attention, our ability to process that information, has not increased in any meaningful way.

It’s our birthright to be able to have pristine attention no matter what gadgetry we may own or be into.

Justin:

Silence is the absence of noise. Not all sound–but the absence of noise in the sense of unwanted distraction. In the sense of nothing making claims on your consciousness. In the sense of nothing interfering with your clear perception and intention. When we think about silence, we often think about quiet spaces, but sometimes there are spaces that are high decibel, but they’re like flow states where there’s no self referential thought, where there’s nothing interfering with clear perception and intention because we’re in the silence of the moment.

Stop mistaking stress from aliveness.

Recommended Resources:

• Golden: The Power of Silence In a World of Noise hardcopy on Amazon

• Get Golden on audio book for free as your 30-day trial at Audible

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In this episode, Chase and his wife, May, have their last ever check-in discussion on Ever Forward Radio before starting their very own podcast together! They talk about what the new podcast is going to be about, then they play a fun, yet cry-worthy game of We’re Not Really Strangers.

Don’t worry!

Ever Forward Radio isn’t going anywhere… but these special episodes with May are. Stay tuned for more detailed announcements in the New Year!

Follow May @mayyazdi

Listen to May's podcast May's Anatomy

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Chase and May reflect on six years of recording Ever Forward Radio and how it feels to start a new podcast together. They share their vision for the new podcast and highlight some of the topics and guests they might showcase on future episodes.

• They’re getting excited for their Christmas vacation in Paris, something they’ve wanted to do for years! Listen in to hear how their families feel about it…

• Chase and May play the card game, We’re Not Really Strangers, which leads them to reflect on their relationship, gain perspective on how they see each other, ask rarely-asked questions, and connect on a deeper level.

• May gets vulnerable about how it felt to fail her NCLEX exam (four times) and Chase sheds light on the two major life changes that led him down the road of personal development and human potential.

• They talk about their lived experience of being a biracial couple, touching on how their biggest differences actually complement each other.

Recommended Resources:

• We’re Not Really Strangers

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Ever Forward Radio is also brought to you by Timeline Nutrition

We’ve conducted numerous clinical studies and have thousands of people taking Mitopure daily. Your mitochondrial upgrade starts here:

Within 6 hours of taking Mitopure, levels of Urolithin A are detectable and have already begun to influence your cellular health.

What comes next?

Month 1 After one month of your journey, Mitopure is clinically proven to have begun to repair and renew mitochondria.

Month 2 Our clinical studies have shown a 17% increase in muscle recovery and a reduction of muscle fatigue after 8 weeks of taking a daily dose of Mitopure*.

Month 4 After 4 months, clinical studies show the benefits of Mitopure on muscles, with a 12% increase in muscle strength*.

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Valentina LeQueux is here to talk about the mindset needed to combat negative thoughts, using breathwork for trauma release, her struggles with body image as a fitness lover, and her self-worth during and after an unhealthy marriage.

We can learn a lot from our pasts, but as Valentina says, we can’t fix anything there. The only thing we truly have control over is this present moment. That mindset has gotten her through the hardest of times and led her to accept what is right here, right now.

Valentina LeQueux is a BA, CPT, breathwork facilitator, and Founder of Naked Coaching and the NKED app. Valentina creates online programs to educate a wide variety of people on how to stop over-complicating training and nutrition, so your mind is clear to build the body and mind you’ve always wanted.

Follow Valentina LeQueux @valentinalequeux

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Who is the non-obvious Valentina? “I’m the laziest person you’ll ever meet, not joking,” she says. Valentina talks about why she’s struggled to meet her movement and fitness goals this year, downgrading to 1-4 training sessions a week, and why she too needs a coach. She also opens up about her struggle with body image and how she’s finding acceptance of her biggest insecurity, cellulite.

• Valentina describes the inspiration and mindset behind her online fitness coaching programs, emphasizing the importance of education and community in any health and fitness journey.

• She discusses the reality of navigating low self-confidence and low self-worth after leaving a toxic relationship and how she became more aware of her negative self-talk.

• Psychedelics can be very healing, but unfortunately, they don’t always lead to healing experiences. Valentina speaks up about her unfortunate experience with psychedelics and offers words of wisdom and caution about using them. 

• Having learned so much about what she doesn’t want in a partner, Valentina is now in a very healthy relationship! Listen in as she speaks on how she was able to open up again after a divorce and why she never would have seen this relationship coming.

Powerful Quotes by Valentina 

Everything is a choice.

I’m always trying to be as fair as I can while still understanding that I am human and I have my own feelings and I have my own trauma.

Don’t stay in the past. You can’t fix anything in the past. You can try to learn from it… but the only thing that you can do is keep living in this moment in time.

Recommended Resources:

• Have a question for Valentina? Email her: coaching@fitbyvalen.com

• Download the NKD App

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How do you take time to pause in your life? How do you prioritize mental and physical recovery, if at all? This episode just might change that for you… or at least shift your mindset around recovery.

Chase welcomes Jeff and Charles of Pause Wellness Studio to talk about the importance of intentional and consistent recovery and the power of taking a pause. They highlight the benefits of healing/recovery modalities like cold plunges, IR saunas, float therapy, and so much more.

Dr. Charles Tabone, ND is a naturopathic physician and Jeff Ono is a Co-Founder of Pause Studio, a recovery-focused wellness studio with locations in Venice, WeHo, and South Bay. At Pause, they prioritize recovery for the mind and body using infrared saunas, cold plunges, LED light therapy, cryotherapy, flotation therapy, and IV therapy. But are all these therapies necessary for wellness? Tune in to find out!

Follow Pause Wellness Studio @_pause.studio_

Visit Pause 

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Consistent and intentional recovery is beneficial for the masses, but why? Tune in to hear Jeff and Charles break down the role of recovery in both ancient and modern health and wellness.

• They highlight the mental and physical benefits of cold and heat therapy (or contrast therapy), floating in a float tank, and the other services that Pause offers. Then, Chase shares his experience visiting Pause.

• Jeff and Charles share a few ways you can receive these health benefits for free without visiting a wellness studio, like jumping in the ocean when it’s cold or letting the sun heat your body.

• Is recovery the next opportunity for health and wellness entrepreneurs? Jeff and Charles think so! Listen in to hear their thoughts on the role of recovery in the future of accessible health and wellness. Plus, they share their exciting plans to franchise Pause Wellness Studio and hopefully bring them to your city.

• Jeff and Charles share their personal practices for maintaining mind and body wellness at home. 

Powerful Quotes by Jeff and Charles 

The mind has the ability to do many wonderful things, we just don’t really listen to it.

One of the beautiful things about our brand and about our experience is that it is self-guided. Listen to your body. There’s no right way or wrong way to do a lot of these services. It’s about listening to what you need and how you feel.

I see… recovery as kind of the gym model, in terms of availability. I think that’s where we’re headed.

Ever Forward Radio is brought to you by Timeline Nutrition

“Thanks to Timeline I am able to fortify my health at the cellular level and support my longevity” - Chase Chewning

We’ve conducted numerous clinical studies and have thousands of people taking Mitopure daily. Your mitochondrial upgrade starts here:

First weeks Within 6 hours of taking Mitopure, levels of Urolithin A are detectable and have already begun to influence your cellular health.

What comes next?

Month 1 After one month of your journey, Mitopure is clinically proven to have begun to repair and renew mitochondria.

Month 2 Our clinical studies have shown a 17% increase in muscle recovery and a reduction of muscle fatigue after 8 weeks of taking a daily dose of Mitopure*.

Month 4 After 4 months, clinical studies show the benefits of Mitopure on muscles, with a 12% increase in muscle strength*.

CLICK HERE to save 10% with code EVERFORWARD

Chase welcomes Dr. Julie Foucher to talk about how precision medicine differs from conventional medicine and why mental and emotional health is often more important than your lifestyle. Chase then shares his own results and experience using Wild Health’s genetics-based healthcare. 

Dr. Julie Foucher is a former CrossFit athlete, functional medicine expert, and Physician at Wild Health, a precision medicine and primary care service offering holistic, personalized healthcare based on your genetics. They provide a comprehensive health analysis using advanced testing and create a custom care plan to help you decode your DNA and unlock better health. 

Could precision medicine save us from diseases like diabetes and cardiovascular disease? We think so! In fact, it’s been clinically proven…

Follow Dr. Julie Foucher @juliefoucher

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• What does it mean to know your baseline? Why is it important to know your baselines and health markers? So many of us don’t know our own health markers, but if we do, we’ll be better able to sustain our health and prevent disease. Tune in to hear Julie describe this in more detail.

• What is the different between functional, traditional, and precision medicine? Julie breaks these down for us and explains why you should consider leaning into functional and precision medicine more.

• Julie speaks on the importance of having a relationship with your doctor as well as the best ways to advocate for yourself and strengthen your patient/provider relationship. She also talks about how to present your health concerns to your doctor to ensure they really hear you.

• Chase describes how Wild Health helped him discover his predisposition for cardiovascular disease and the subsequent choices he made to improve his baselines and prevent the disease.

• Julie details why she worked with a mindset coach as a CrossFit competitor and how mindset shifts can significantly improve your physiological health. 

• The external is not always an accurate representation of the internal, meaning you can look healthy on the outside while being very unhealthy on the inside. Listen in as Julie reflects on the unhealthiest, most stressful time in her life: when she entered med school as a top tier CrossFit athlete.

Powerful Quotes by Julie 

There’s so much that we can optimize that then helps us build resilience for whenever something happens that’s unexpected… Covid is a great example of this. If all of your markers are optimal, then you’re much less likely to get really sick or to really be debilitated.

Talk about having a big impact on your health, your thoughts literally can change your physiology! 

The food we eat, the exercise, the sleep, that’s all really important, but probably even more important is our emotional and spiritual health.

Ever Forward Radio is brought to you by Wild Health

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Jeff Byers is a former NFL player and the current CEO of Amp Human, which offers innovative products that help athletes push the limits on their performance, adaptation, and recovery.

With an interest in both sports and entrepreneurship from an early age, Jeff always harbored an interest in finding creative ways to push his boundaries for growth as a human. “I was always thinking about the little things I could do to get better,” he says. “I tried to use my brain to work smarter than always just work harder.”

After retiring from the NFL, Jeff worked for a few years in the finance space before joining an early-stage biotech startup in late 2015. This company had discovered a way to deliver pharmaceuticals through the skin, bypassing the GI system which often limits the body’s ability to optimally absorb vitamins and minerals taken orally.

Not long after joining the company, Jeff and one of his partners developed a broad vision for a business offering products specifically formulated to optimize human performance, a space in which they saw, at the time, a huge gap in the market.

Listen in as Jeff talks all things human performance and optimization and why he refers to it as a “broad spectrum”. He also discusses the benefits of Amp Human’s flagship product, PR Lotion, and its newly released D+ Lotion.

Key Highlights

• Jeff explains how to differentiate between human performance and biohacking, and how he optimizes his cognitive abilities.

• Routines are great for introducing discipline; but could they also be a limiting factor to evolving, adapting, and breaking past barriers with regard to human performance?

• What does Jeff mean by “broad spectrum human performance”?

• Jeff speaks on the relationship between mindset and human performance.

• How do Amp Human’s products, particularly PR Lotion, help humans break their limits and achieve more?

Powerful Quotes by Jeff Byers

• One of the things I learned from sports was how to make decisions, and how to make decisions fast knowing that you’re going to fail. It’s important to fail fast but how do you evaluate that and actually move forward over the long-term to really be able to create big gains over time?

• Human nature is how we continue to move forward whether we are doing it willingly or not, or knowingly or not.

• Human performance is not one thing. Human performance and optimization is this crazy puzzle that has everything in it, and the puzzle is a little different for everybody.

• Our goal at Amp Human is to deliver relevant solutions using a systems-based approach to athletes who train with a purpose, or to humans who continually seek to level up.

• We don’t know what the potential of a human is, and we won’t know.

• We believe there are three core pillars to human performance: perform, adapt, and evolve.

• How do we not just train harder, but also maximize everything around it including the mind, body, and soul?

Episode resources:

• Jeff's first appearance in episode 461

• Learn more about Momentous and save with code CHASE

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Chase talks with Sarah Saffari about how to ascend in your business and your life. They discuss the role of self-exploration and personal development in entrepreneurship, overcoming the biggest barriers to entry in starting and growing a company, and even how to build a recession-proof business.

Whether you have an idea that you want to turn into a business or you’re ready to take the next step in your entrepreneurial journey, this conversation is going to give you the motivation you need to start ascending.

Sarah Saffari is an entrepreneur, strategist, and marketing consultant who has founded numerous health and wellness organizations over the last decade. She’s currently the Founder of CEOwned, a consultancy that helps online fitness brands grow and scale their companies. Sarah’s expertise lies in developing systems for scaling coaching businesses to $20k+ months.

Follow Sarah Saffari @saffarisarah

Learn more about CEOwned

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• What is the biggest barrier to entry in entrepreneurship? How do you overcome that barrier? Listen in to hear Sarah’s answers!

• Sarah speaks on why it becomes more important to work on yourself as your business and revenue grow. “Different stages of business require different stages of self-exploration,” she says.

• Sarah shares the most game-changing strategies she used to scale her own consulting business, keep her clients happy, maintain client retention, and most importantly, ascend as an entrepreneur.

• What does it mean to ascend in business and in life? How do you make ascension an integral component of personal and professional development?

• Sarah describes the best way to prevent financial insecurity as a business owner, especially during a recession.

Powerful Quotes by Sarah

You’re gonna learn the most about business and yourself in the context of actually doing business because there’s nothing else that’s actually going to put you in the position of growing and learning about yourself like doing business. 

If I’m not feeling like I’m working towards the next thing, if I’m not doing the things that are gonna get me to the next level... I don’t feel good. I feel my happiest when I’m growing and when I’m learning and when I’m being challenged.

Recommended Resources:

• Listen to EFR 068: Maximizing Your Potential to Build Your Empire with Bedros Keuilian

• Listen to EFR 587: Get Out of Your Comfort Zone & Level Up Your Coaching Business with Hansika Silva

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Laura Varney joins us on today’s episode to talk baby bodies. She’s sharing pre and postnatal workout tips, how to maintain consistency in your workouts, and the importance of mindset as a new mother., 

Laura believes that consistency and shifting your mindset are the keys to reaching your goals. Hear her delve into that more in this episode.

Laura is a NASM certified personal trainer, nutrition coach, registered yoga teacher, and creator of The Baby Body. She helps women prepare for and recover from pregnancy through her work as a pre and postnatal fitness expert.

Follow Laura @mislauravarney

Follow Chase @chase_chewning

Key Highlights

• Laura shares why bodies do not “change back” after pregnancy, but why that’s okay.

• The importance of physical and mindset work for maintaining pelvic floor and core functionality.

• Why consistency is key and the key to consistency is sticking with what works for you.

• Laura delves into the importance of listening to your body during pregnancy and being intentional with your postpartum exercises.

• Societal pressures to “bounce back” from pregnancy can often sour the beauty of it. Laura talks about newfound strength in motherhood and why change is good.

• Many new moms struggle with feeling a loss of autonomy. Laura shares her experience going from having a career she loved to being a full-time parent, what she feels she’s gained, and why perspective is vital.

• Your life changes completely with your first child, but what is the shift like with the second? Laura weighs in.

Powerful Quotes by Laura Varney

And then postpartum. It's like, how do I get back to what I used to be before I was pregnant? Which I'm here to tell you. It doesn't happen. You're not gonna go back to what you used to be? No, but that's okay.

There were times for sure… When I was like pregnant, and I'm like, ‘Oh, I'm pregnant during the pandemic, Oh, this sucks.’ But then it's also like, ‘Oh, but I'm also at home with my family who I love.’

Be in it. Stop thinking about like, what's going to happen later, and stressing about what's going to happen later so much.

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