Coach. Podcaster. COACHCASTER.

Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.

Chase Chewning, MS, ACE CHC

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Episodes

Latest Episode

Brad Borkan is co-author of When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic. The book focuses on the real life-and-death decisions made by early Antarctic explorers like Shackleton, Scott, Amundsen and Mawson. When Your Life Depends on It reveals amazing lessons in leadership, team work, and sheer grit and determination that can help all of us make better decisions in our lives today. This can be especially useful when confronting adversity, building effective teams, and trying to succeed against the odds -- all important skills in today's world. He has presented at Antarctic conferences in Norway, Ireland and the UK and appeared on cable TV in the US, and on internet radio talk programs. He also has given keynote presentations at business conferences and recently conducted a webinar to 500 top employees of a Fortune 100 company using the ideas in the book. His talks focus on leadership, teamwork, resilience, and improving one's personal and business decision making, all set in the exciting context of Polar exploration.

 

Follow Brad @extremedecisions

Follow Chase @chase_chewning


Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

Save 15% off Cured Nutrition with code EVERFORWARD on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.CuredNutrition.com


Episode resources:

Previous Episodes

When they met in college, they had a lot on their plates. Kent trained with the Japanese Olympic Judo team, painted as a muralist for the city of Los Angeles, and competed internationally in Muay Thai. Meanwhile, Ryan trained with the U.S. Paralympic team while holding a 2nd degree black belt in Kendo.

With degrees in neuroscience and chemistry and economics, they challenged both their minds as well as their bodies. They set out to live life to the fullest. But in the search for a product that would keep them going, they realized that there wasn't anything that would help them accomplish more in a healthy and effective way.

They didn't want to take mysterious supplements or energy drinks when studying, training, or going out. Instead of something sugary and ineffective, they wanted clean, balanced energy... something that could be taken anywhere, anytime. So they launched a campaign for better energy... and they realized it wasn’t just them. In only three days, their first batch was fully crowdfunded and people raved about it - they were even recently endorsed by Joe Rogan and appeared on Shark Tank!

 

Follow Ryan @ryan.ryc

Follow Kent @kentaro

Follow Neuro @neurogum

Follow Chase @chase_chewning

 


Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Save 60% with code EVERFORWARD60 on Level 201 from Operation Podcast and learn how to successfully launch, grow, and monetize your podcast!

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Episode resources:

Jul 29, 2020

EFR 361: The Light Diet - How Light Affects Humans at the Cellular Level with Matt Maruca

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Sit back and buckle up because this episode is going to blow your mind! Matt Maruca, founder of The Light Diet and Ra Optics, spent years of his early childhood and adulthood chasing wellness only to be stuck spinning his wheels. So he set out to learn how to improve his health at the cellular level in hopes to rebuild his life from the inside out.

Matt learned that all modern chronic diseases, including cancer, Alzheimer’s, obesity, diabetes, autism, autoimmune diseases, and even depression are mitochondrial diseases, meaning that certain tissues’ mitochondria are severely damaged in those diseases, and that his issues were mitochondrial, too.

 He learned that mitochondria are “electromagnetic” in nature, meaning that how they process our food and make energy is controlled by light.  This explained why diet alone was not enough to actually cure his symptoms. It further clarified to me how so many people struggle with diet and exercise as their only strategies for health, and why focusing on diet, exercise, and supplements alone to improve health is like focusing only on the gas when trying to fix a car with a broken engine. He earned that more energetic light frequencies, especially blue light, exert the strongest effect on our body clock, and the less energetic frequencies such as red light have a comparatively minimal effect. He learned that getting UV light from the sun through our eye is critical to creating melatonin, before it can even be secreted in the hours after the sun sets. So, he began going outside in sunlight during the day to make melatonin, and wearing blue light blocking safety goggles at night to allow his melatonin to be secreted and his not looked back since!

 

Follow Matt @thelightdiet

Follow Ra Optics @ra_optics

Follow Chase @chase_chewning


Ever Forward Radio is made possible by our proud partners!

Save money, invest in your health and keep supporting the podcast - THANK YOU!

Visit https://www.paleovalley.com/everforward for 15% off!

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.


Episode resources:

Janelle Christa is a celebrity spiritual awakening coach, actress, producer, and screenwriter. She is also a founder of conscious production company Le Murian Dreams. Her personal story is full of low points: she suffered from an addiction, being a regular guest in drug rehab. She has been diagnosed as a bipolar and learned to live with the diagnosis.

Despite all the hardship, not only has she found the center to live a life of her dream, be a loving wife and mother of two and support various clients from film industry celebrities to people from all walks of life in their spiritual awakening and search for meaning.

 

Follow Janelle @janelle_christa

Follow Chase @chase_chewning


Ever Forward Radio is made possible by our proud partners!

Save money, invest in your health and keep supporting the podcast - THANK YOU!

Visit https://www.paleovalley.com/everforward for 15% off!

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.


Episode resources:

According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it’s possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life.

In their groundbreaking new book, The Healthy Brain Book, Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing “normal” mental and emotional burnout or wrestling with diagnosed illness. The good doctors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain. Their work will help those struggling to thrive and get their brain back in balance by teaching readers the following:

  • What we think can change how well we think

  • The role of inflammation in the brain, and how food and activity can reverse it

  • What drugs can enhance or suppress the brain’s ability to heal itself

  • Actionable advice to improve your memory, promote learning, and prevent common brain ailments

Follow Chase @chase_chewning


Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Save 15% on FOUR SIGMATIC with code EVERFORWARD on their brain-boosting and 100% organic adaptogen and superfood products at www.foursigmatic.com/everforward  

Get your brain going without leaving your body behind. Lion’s Mane and Chaga keeps the caffeine under control to support clean, focused energy.

Made with organic, Fair-Trade, single origin Arabica coffee beans, ground and ready to brew in whatever method makes you happy or get their convenient single-serving insant travel packs!

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More about the authors

William Sears, MD, has been advising busy parents on how to raise healthier families for over 40 years. Together with this wife Martha he has written more than 40 books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, and other media. Visit him at AskDrSears.com.

Vincent M. Fortanasce, MD, is one of the best medical specialists in North America and over nearly 40 years, he has helped thousands as a world-renowned neurologist and rehabilitation specialist. He has appeared as a medical expert on 60 Minutes, Today, Dr. Phil, Dateline, CNN, XM satellite radio, and many others.

Episode resources:

David Krantz takes a uniquely interdisciplinary angle to wellness, flow, and bio-individuality and provides some new perspectives and value to living a life ever forward! Specifically, David explains how using genetics to biohack nutrition, cannabis, and other psychoactives can unlock your highest human potential in your fitness, nutrition, and mindset. 

David is a coach specializing in using genetics and epigenetics to dial in personalized nutrition and lifestyle strategies for creative professionals; however, his background originally was in music and electronic music production. After experiencing some unusual health challenges in his mid-20s while touring as an artist he was forced to find answers on his own. Now he is focused on helping high performers to improve their overall resilience, focus, and mental functioning to help them avoid the problems he went through and move towards the opposite of burnout. 

"The fields of epigenetics and nutrigenetics are still in their early days, and a great deal more is to be learned, but experts agree: Though evidence will continue to evolve over the next decade, we have enough good evidence to make it useful now." 

 

Follow David @wholesystemshealth

Follow Chase @chase_chewning


Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% off Cured Nutrition with code EVERFORWARD

     on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.curednutrition.com

  • Save 15% off WHOOP with code CHASE on new memberships and get the activity tracker band for free at www.whoop.com


Episode resources:

Jul 20, 2020

EFR 357: Signs Your Gut Health is Compromised and How to Heal It with Sharon Brown

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In 2006 Sharon Brown a mother at her wit’s end. She had a six-year old son who had been on and off antibiotics since birth, suffering from chronic sinus infections, ear infections, and respiratory infections. After a particularly upsetting meeting with his first grade teacher, who was recommending ADD medication – on top of everything else – Sharon knew there had to be another way.

She began searching for alternative solutions, but information was hard to come by – this was before you could find the answer to everything online. Finally, she came across the concept that bone broth could help strengthen the gut lining, and, therefore, support the immune system. After three months her son had not needed antibiotics once. Six months went by. Then nine. Then a year. Blake hadn’t gone to the doctor’s office once. They knew we were on to something!

 

Follow Sharon and Bonafide Provisions @bonafideprovisions

Follow Chase @chase_chewning 


Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 


Episode resources:

You’ve set goals and maybe even set records. You’ve definitely failed and at some point found yourself questioning if you were on the right track. You work hard, but you aren’t quite where you want to be. And to be honest, you’re not sure exactly where you want to be let alone how to get there.

You need time to figure out what comes next, but there just aren’t enough hours in the day. Or maybe you don’t even have a framework to figure out what the right goals are for you. As a result, you lack consistency. You lock focus. You lack clarity. If you’re looking for balance, focus, consistency, and clarity, then tune in to hear how Jim will teach you to use your failures to your advantage, turn the obstacle into the way, and "reveal your path"!

 

Follow Jim @jimharshawjr

Follow Chase @chase_chewning

 


Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 10% off the muscle building stack from BPN with code EVERFORWARD at www.bpnsupps.com

     


Episode resources:

May is back! Chase and his wife sit down to have the "talk before the talk", as you will come to learn. This episode is all about how to have meaningful, effective communication with your significant other in a way that does not cause new stress and even helps you both grow in your relationship. Also, sometimes you need to have difficult conversations with your friends and family members and those can cause a rift in your intimate relationship but there is a way to navigate those stormy waters.

 

Follow May @mayyazdi

Follow Chase @chase_chewning


Save money, invest in your health and keep supporting the podcast - THANK YOU!

Visit https://www.paleovalley.com/everforward for 15% off!

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.


Episode resources:

Stop surviving.

Start thriving.

Live the life you were always meant for!

Seven figure entrepreneur and human potential expert Mia Hewett melds her personal transformation story with science-based tips to help you create your reality, access your power, eliminate stress, and create a proven blueprint for successful relationships. In her new book, Meant For More, Mia energizes you to begin living the life you knew you were always capable of thanks to the roadmap Hewett provides alongside her own story. 

Confidently create your own reality by accessing your innate power, shifting your self-image, and clearing the misconceptions or misunderstandings that have been getting in your way. Learn how to live your highest potential, live a life EVER FORWARD!

 

Follow Mia @mia.hewett

Follow Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% off Cured Nutrition with code "EVERFORWARD"

     on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.CuredNutrition.com

     

  

Episode resources:

Jul 9, 2020

EFR 353: Resolving Anxiety and Trauma for Internal Healing with Mandy Barbee

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Mandy Barbee, MA Economics & CCHT is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life.  By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more. 

Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mind-body connection intersecting with 15 years of leadership experience in three commercial industries and the US military.  She is obsessed with co-creating massive, lasting & positive changes with others using practical actions and fun, natural techniques.

She belives that "satisfaction, true happiness and goal achievement are such personal and important subjects.  You deserve to know more about me so you can decide if I’m someone you want assistance from when it comes to making critical positive changes, so you can swiftly have exactly what you want most in life."

  

Follow Mandy on Facebook at https://www.facebook.com/amanda.barbee.923

Follow Chase on Instagram @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% off Cured Nutrition with code "EVERFORWARD"

     on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at https://bit.ly/2RmXcja

     

 

Episode resources:

Jul 8, 2020

EFR 352: Advice For a Lifetime of Adventure, Beauty, and Success with Maye Musk

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00:00:00

Maye Musk (yes, that Musk) has run her own nutrition business for over 45 years in eight cities and three countries through speaking, consulting, counseling, writing and media work. She has reached the peak in her field in three countries: the first Representative of the Consulting Dietitians of Southern Africa; President of the Consulting Dietitians of Canada; and Chair of the Nutrition Entrepreneurs, Academy of Dietetics and Nutrition. She also won the Outstanding Nutrition Entrepreneur Award in the USA.

Maye was the first dietitian to be featured on a cereal box with her book, Feel Fantastic. She has been modeling since the age of 15 and had 4 billboards in Times Square in her 60s, probably a record. Maye gives presentations as an entrepreneur, fashion icon and nutrition expert to numerous corporations, associations, hospitals and universities.

She is an Ambassador for two non-profits that fit into her two careers: Big Green, building vegetable and fruit gardens in under-served schools; and Dress for Success, a global not-for-profit organization that has helped more than one million women achieve economic independence by providing a network of support, a variety of personal and professional development programs and work attire.

  

Connect with Maye @mayemusk

Connect with Chase @chase_chewning

 


Ever Forward Radio is made possible by our proud partners!

Save money, invest in your health and keep supporting the podcast - THANK YOU!

Visit https://www.paleovalley.com/everforward for 15% off!

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. 


 Episode resources: