Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Latest Episode
In this episode, Dr. Robert Whitfield, MD delves into the multifaceted world of breast health. The episode is a must-listen for anyone interested in understanding the crucial factors that contribute to optimal breast wellness, whether you're considering breast implants or looking to enhance your daily health habits. Dr. Whitfield highlights the pivotal role of daily habits, especially sleep, in maintaining breast health. He emphasizes the importance of restorative sleep for hormone regulation and overall recovery, underscoring it as the top priority among health practices. You will gain valuable insights into the hierarchy of habits that boost breast health, such as maintaining a healthy weight, engaging in regular exercise, and scheduling routine screenings. The discussion also addresses common myths and truths surrounding breast health, offering clarity on misconceptions like the permanence of breast implants and the effects of breastfeeding.
The podcast takes a deeper dive into breast implant concerns, focusing on breast implant illness (BII) and its potential health impacts. Dr. Whitfield advocates for a holistic approach to managing BII, considering factors like genetics, toxicity, and hormonal imbalances. He explains the significance of comprehensive testing, including PCR analysis, to detect bacterial contamination and prevent misdiagnoses such as breast cancer. Rob also highlights air quality challenges and its potential impact on individuals with implants, stressing the importance of environmental considerations in holistic care.
You will be introduced to the growing trend of breast implant explant surgeries and the need for informed decision-making. Dr. Whitfield shares transformative experiences from his practice, emphasizing patient education and support. The episode introduces the SHART method and the use of wearables for tracking sleep patterns, demonstrating innovative strategies to optimize breast health. For those contemplating explant surgery, the episode offers insights into the Enhanced Recovery After Surgery (ERAS) protocol, which includes pre- and post-operative strategies to minimize risks and improve recovery outcomes. Dr. Whitfield’s approach integrates elements like nerve blocks and hyperbaric treatments to enhance surgical experiences, emphasizing the importance of mental and physical preparation.
The conversation also touches on broader health themes, such as the impact of GLP-1 agonists on behavior and the food industry, and the significance of fundamental health practices like hydration and strength training. Dr. Whitfield encourages a proactive approach to health management, focusing on detoxification and the importance of maintaining quality relationships. Join Dr. Robert Whitfield for an episode that blends medical expertise with heartfelt patient care, providing listeners with the tools and knowledge to navigate their breast health journeys effectively. This episode is packed with actionable insights and practical advice, making it a valuable resource for anyone seeking to enhance their understanding of breast health and wellness.
Follow Rob @breastimplantillnessexpert
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Scientific Ways to Boost Breast Health
(11:04) Optimizing Overall Health Through Clean Living
(16:31) Identifying Chronic Inflammation in Implant Patients
(27:48) Navigating Breast Implant-Related Health Concerns
(35:36) Enhanced Recovery and Detoxification Methods
(42:19) Optimizing Health Through Behavioral Modification
(51:29) Exploring Breast Implants and Their Health Effects
(01:03:29) Revealing Hidden Impacts of Breast Implants
(01:17:01) Ever Forward
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Episode resources:
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Previous Episodes
This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition.
Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a balanced relationship with food, Ilana sheds light on how mindset, emotional responses, and environmental factors play a pivotal role in your dietary habits. With expert insights and practical tips, you will learn how to create a supportive environment that empowers you to make sustainable lifestyle changes, even when surrounded by festive temptations and social pressures.
As we shift our focus to the younger generation, Ilana dives deep into the challenges parents face in instilling healthy eating habits in their children. Her personal journey highlights the importance of mindfulness in eating and the power of food swaps. She explores the impact of ultra-processed foods and screen addiction on kids, emphasizing the need for proper nutrition to ensure their physical and mental well-being. Through engaging narratives and thoughtful advice, Ilana offers actionable strategies for nurturing a health-conscious family without succumbing to stress-induced eating habits.
We also explore the global tapestry of eating habits and cultural traditions that influence our approach to food and health. Ilana shares her insights on the stark differences between American eating practices and those of other cultures, such as the French and Japanese, where savoring smaller portions and respecting meal times are key. We delve into the role of religious teachings in shaping health attitudes and the importance of community in offsetting loneliness. Her philosophy of striving for 1% improvement each day is underscored, providing a refreshing perspective on progress and self-improvement, all wrapped up with a sneak peek into her latest cookbook, "Love the Food that Loves You Back."
Follow Ilana @ilanamuhlsteinrd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Managing Weight Loss During the Holidays
(08:55) Challenges and Concerns Over Children's Nutrition
(17:51) Healthy Relationships With Exercise and Food
(24:16) Nutrition, Weight Loss, and Healthy Habits That Anyone Can Apply Today for Success
(35:40) Cultural Food Traditions and Cultural Differences in Eating Habits
(41:34) Obesity Culture in America
(50:17) Impact of Religion on Obesity
(56:40) Childhood Obesity and Weight Loss
(01:03:42) How to Embrace Progress For Self-Improvement
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Episode resources:
SKIMS 30% off site-wide sale going on now at SKIMS
FREE variety sample pack with any electrolytes purchase from LMNT
Watch and subscribe on YouTube
Learn more about at IlanaMuhlstein.com
Nov 25, 2024
EFR 844: How to Conquer Midlife - Best ADVICE for Men in 20's, 30's and 40's with Greg Scheinman
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This episode is brought to you by State & Liberty, Z-Biotics, and Fatty15.
Transform your midlife crisis into a midlife triumph as Greg Scheinman unpacks the mindset shift that can redefine your life’s journey. Whether you’re battling the fear of appearing weak or struggling to redefine what success truly means, this episode promises insights into embracing self-reflection and growth at any stage. Through engaging personal stories and tangible examples, Greg explores how simple decision-making can lead to profound personal growth and accountability, even when the odds seem stacked against you.
Follow Greg @gregscheinman
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Navigating Midlife
(13:01) The Roles of Personal Accountability and Growth
(18:10) Personal Development and Why You Should Never Stop
(24:02) Forward Momentum Through Discipline
(37:11) Defining Success and Purpose Unique to Your Aspirations
(47:24) Designing a High Performance Life
(56:49) Pursuing Success With Integrity
(01:04:41) Why You Should Evaluating Your Relationships and Commitments Regularly
(01:17:59) Embracing Progress and Growth Through Uncertainty
(01:28:36) Living Ever Forward Through Midlife
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Episode resources:
Save 10% on athletic fit, performance fabric menswear with code EVERFORWARD at State & Liberty
Save 10% on the drink before you drink with code EVERFORWARD10 at Z-Biotics.
Save an additional 15% on the 90-day C15:0 starter kit with code EVERFORWARD at Fatty15
Watch and subscribe on YouTube
Learn more at https://midlifemale.com
This episode is brought to you by LMNT, Legacy, and Manukora.
What if the true secret to success lies at the intersection of wealth-building and health? Join us as we uncover this fascinating connection with our guest, Mark Matson, an inspiring entrepreneur and author. Mark shares his gripping journey of overcoming a significant health challenge, demonstrating how his disciplined approach to both his physical wellness and financial investments has been the cornerstone of his success. Together, we explore the parallels between maintaining financial health and physical fitness, emphasizing the critical role discipline plays in both arenas.
As we reflect on the evolving perception of the American Dream, Mark brings to life compelling stories from his family's past, offering a unique perspective on how different generations interpret success and opportunity. Mark's grandfather viewed the American Dream through a lens of skepticism, while his father saw the power of entrepreneurship and helping others as its true essence. These narratives provide a rich backdrop for our discussion on how cultural backgrounds and personal experiences shape our pursuit of fulfillment beyond mere monetary gains.In the realm of wealth-building, we delve into the psychology behind common investment pitfalls, from the fear of missing out to emotional biases.
Mark’s insights challenge us to rethink our approach to investing, advocating for diversification and the wisdom of long-term strategies over impulsive decisions. This episode examines the impact of technology and societal shifts on the American Dream, and so I encourage you to embrace personal empowerment and intellectual freedom, the key ingredients to achieving a life of true purpose and fulfillment.
Follow Mark @markmatson1
Follow Chase @chase_chewning
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In this episode we discuss...
(00:19) - Wealth Building Strategies and Health
(05:26) The Connection Between Fitness and Finance
(12:31) Is Owning Real Estate a REAL Investment?
(14:03) - American Dream and Capitalism Debate
(22:44) - Finding Purpose Beyond Wealth
(29:43) - The Psychology of Wealth Building
(33:07) Psychological Biases in Financial Decision-Making
(37:06) - Investing for Long-Term Success
(45:15) Nobel Prize Researchers in Finance
(48:00) - The Impact of Technology and Wokeism
(51:11) Disguised Fees in Stock Trading
(56:27) Empowering Entrepreneurial Mindset in Capitalism
(58:39) - Saving the American Dream + Ever Forward
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Episode resources:
This episode is brought to you by State & Liberty, Fatty15, and ELVT Breath Control.
Join us as we explore the intricate journey of transitioning from military to civilian life with our guest, Jeremy Stalnecker, CEO of the Mighty Oaks Foundation and a former United States Marine. Jeremy sheds light on the identity challenges veterans face once they step out of uniform, highlighting the stark contrast between military and civilian cultures. We discuss the urgent need for better support systems to assist veterans, emphasizing the importance of connecting with others who have undergone similar transitions to combat isolation and the alarming rates of veteran suicides.
As we continue, we examine the role of personal responsibility in navigating the transition process and the potential pitfalls of entitlement. Drawing from his own journey, Jeremy highlights the inadequacies of current checklist-based transition procedures and stresses the necessity of seeking out peers who have walked the same path. Listening to veterans who have embraced extreme ownership can help others avoid entitlement traps and take charge of their civilian life journey. This episode serves as a powerful reminder that veterans possess unique skills and perspectives that can make a significant impact on society.
Finally, we explore the profound psychological impacts of military service and the importance of mental health support and community engagement. By addressing issues such as PTSD and identity loss, Jeremy underscores the critical need for open communication with loved ones. Through personal anecdotes, he highlights how embracing leadership roles and serving others can help veterans find purpose and fulfillment post-service.
Follow Jeremy @jeremystalnecker
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Transitioning From Military Service Challenges
(14:36) Why Veterans Still Need to Assume Responsibility When Becoming Civilians Again
(19:57) Stop the Entitlement
(27:52) Impact of Service
(34:32) Navigating Post-Service Mental Health
(43:33) Supporting Loved Ones with PTSD
(56:00) Building Recovery Community & Ending Reliance on Medications
(01:05:41) Discovering Identity and Purpose After Service
(01:11:52) Military Transition Challenges and Leadership
(01:23:09) Ever Forward
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Episode resources:
Enter the State & Liberty giveaway here - save 10% with code EVERFORWARD from State & Liberty
Save 15% on the 90-day starter kit if C15:0 essential fatty acid with code EVERFORWARD from Fatty15
Save 20% on breath control strips with code CHASE from ELVT Breath
Watch and subscribe on YouTube
Learn more at MightyOaksPrograms.org
This episode is brought to you by GoRuck, SKIMS, Z-Biotics, and Legion Athletics.
Former Green Beret and GORUCK CEO, Jason McCarthy, joins us to share his remarkable transformation from military service to entrepreneurship. Jason brings us into his world, reflecting on his journey from enlisting in the Army post-9/11 to becoming a Green Beret, and the profound impact these experiences had on his identity and ambitions. We explore the tough transition from military to civilian life, highlighting how GORUCK was born from Jason's desire to bridge these two worlds through community, camaraderie, and a mission-driven approach.
Through engaging stories and insights, Jason reveals how GORUCK integrates the discipline of Special Forces training into civilian life, creating a unique space for veterans and civilians alike. From designing the first GR1 rucksack to leading nationwide rucking events, Jason emphasizes resilience, personal growth, and the power of shared experiences. He shares anecdotes about the physical and mental challenges of rucking, reflecting on its role in building community and fostering a sense of belonging that transcends traditional military and civilian divides.
Lastly, we touch upon the core values of sacrifice, service, and inclusivity that underpin GORUCK's mission. Jason discusses the significance of American manufacturing, commitment to quality, and the drive to maintain integrity in every aspect of the business. By highlighting the transformative benefits of rucking for both physical and mental health, Jason inspires listeners to embrace new challenges and pursue a purpose-driven life. Don't miss out on this inspiring conversation that connects military roots with entrepreneurial spirit, all while fostering a nationwide community dedicated to resilience and perseverance.
Follow Jason @jasonjmccarthy
Follow GoRuck @goruck
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Transition From Military Service to Entrepreneurship
(06:18) The Journey to GORUCK
(19:09) Military Service Sacrifices
(31:42) Warrior Mentality and Transition Challenges
(40:05) Building Community Through Rucking
(54:14) Benefits of Rucking for Everyone
(01:06:28) Physical and Mental Benefits of Rucking
(01:09:24) Building a Business With Integrity
(01:20:36) Navigating Patriotism and Purpose
(01:29:33) Ever Forward
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Episode resources:
This episode is brought to you by Timeline Nutrition, Manukora Honey and Strong Coffee Company.
Unlock the secrets of personal branding and elevate your digital presence with Emily Ford. Discover how figures like Andrew Tate, Steve Jobs, Barack Obama, Joe Biden, and Tony Robbins wield their personal brands, with a candid look at their triumphs and missteps. We'll dive into the pivotal role emotional intelligence plays in revealing the authenticity of these public personas.
This episode explains the power of customer service as a vital tool for success as we recount Emily's entrepreneurial path from the health and wellness industry to a focus on mindset, trauma, and brand building. Drawing lessons from experiences in various roles, including working alongside a plastic surgeon, Emily shares insights into heart-driven communication and the art of making lasting impressions.
Follow Emily @itsemily
Follow Chase @chase_chewning
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In this episode we discuss...
(04:51) The Art of Personal Branding Ranking
(15:44) Emily's Entrepreneurial Journey Story
(28:05) Exploring Childhood Trauma and Healing
(38:35) Evolving Personal Branding Strategies
(45:15) Embracing Forgiveness and Gratitude
(55:29) Mastering the Art of Success
(01:00:47) The Power of Authentic Personal Branding
(01:08:56) Spiritual Journeys and Faith Stories
(01:15:18) Living Ever Forward
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Episode resources:
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD from Timeline Nutrition
Save $25 on the best Manuka honey in the USA with code EVERFORWARD from Manukora
Save 15% on healthy instant lattes and coffee with code CHASE from Strong Coffee Company
Watch and subscribe on YouTube
Learn more at MeetEmilyFord.com
This episode is brought to you by LMNT, Fatty15, and SiPhox.
New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional intelligence and transform your relationships.
Follow Kimberly @_kimberlysnyder
Follow Chase @chase_chewning
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In this episode we discuss...
(08:04) Heart Brain Relationship
(15:59) Impact of Daily Morning Meditation
(26:29) The Hidden Power of Five Hearts Protocol
(30:35) Overcoming Emotional Sabotage
(34:37) Understanding Energy Projection and Connection
(41:00) Improving Relationships Through Mindfulness
(43:58) Navigating Heart Energy Shifts
(01:02:02) The Real-Life Power of Heart Coherence
(01:11:21) Life-Changing Steps Through Self-Reflection
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Episode resources:
This episode is brought to you by SKIMS for Men, Hatch and Manukora.
Acclaimed author, former National Geographic photographer, and professional athlete Cory Richards joins us on a journey of personal transformation and resilience. We explore Cory's awe-inspiring experience of climbing Mount Everest without supplemental oxygen, which serves as a profound metaphor for the existential challenges we all face. From the solitude of the summit to the depths of his personal struggles with bipolar II disorder, Cory offers candid insights into how embracing discomfort and facing mortality can lead to true growth and understanding.
Throughout our conversation, Cory shares the significance of taking personal responsibility and the therapeutic power of nature. We examine the role of creativity as a tool for mindfulness and healing, as he recounts how his passion for photography and adventure has offered solace and identity amidst life's chaos. This episode delves into the transformative potential of psychedelic therapy, highlighting how substances like ketamine can facilitate emotional processing and creativity, offering hope and healing for those navigating mental health challenges.
Cory's journey is a testament to the power of self-discovery and resilience. From exploring the complexities of familial relationships to accepting the nuances of living with bipolar II disorder, his story is one of continuous evolution and mindful choices. Tune in to be inspired by Cory's remarkable insights and learn how embracing change, whether through action or inaction, can lead to strength beyond suffering.
Follow Cory @coryrichards
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Navigating Life's Peaks and Valleys
(15:35) Teenage Struggles, Bipolar II Diagnosis and Family Trauma Dynamics
(23:57) Cory's Journey to Radical Responsibility
(32:55) Reclaiming Agency Through Nature Therapy
(43:38) The Photography Revelation
(57:54) Mt. Everest Summit Epiphany
(01:06:23) The Role of Creativity in Mental Health (01:14:46) Understanding Bipolar II and Cory's View on Mental Health
(01:22:44) The Courage to Embrace Your Truth
(01:27:28) Why Internal Exploration is the Ultimate Adventure -----
Episode resources:
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Get a better night's sleep, wake up peacefully and save $20 on the Hatch Restore 2
Save $25 on the best-tasting Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward
This episode is brought to you by LMNT, Fatty15 and Timeline.
What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth.
Throughout the episode, we dive into practical techniques that promise immediate relief from anxiety. Discover the power of extending your exhale to engage the vagus nerve or using cold temperatures to mimic calming deep-sea pressure. We unveil the concept of a "panic pack" filled with anxiety-busting tools like sour candy and fidgets, designed to empower and soothe. From understanding brain networks like the default mode and executive control networks to exploring the nine types of anxiety, particularly post-pandemic immune system anxiety, Dr. Cain provides a comprehensive exploration of the mind-body connection, offering novel insights and effective strategies to manage anxiety.
As we navigate the spectrum of autonomic arousal, Dr. Cain guides us to understand anxiety's transformative potential and the benefits of embracing mindfulness and stepping out of comfort zones. By examining past traumas and the concept of adrenal fatigue, the conversation encourages a deeper self-exploration. With a focus on living life "ever forward," we conclude by highlighting the power of growth, resilience, and the journey toward lasting peace. This episode offers insights and practical tools, inviting you to reframe your relationship with anxiety and step into a future brimming with confidence and empowerment.
Follow Nicole @drnicolecain
Follow Chase @chase_chewning
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In this episode we discuss...
(04:00) Best Supplements for Lowering Stress and Anxiety
(13:46) Anxiety Relief Techniques and Strategies
(21:09) Understanding Anxiety and It's Link to Brain Function
(30:10) Navigating Autonomic Arousal Spectrum
(34:54) Cellular Transformation With Urolithin A
(48:28) Understanding Anxiety Response and Management
(57:28) Exploring Past Trauma for Healing
(01:01:33) The 9 Anxiety Types
(01:08:37) Adrenal Fatigue
(01:17:34) Navigating Inner Child Triggers for Growth
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Episode resources:
This episode is brought to you by Manukora and Caldera Lab.
Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal governor"—that mental block stopping us from reaching our full potential when faced with criticism or new challenges. Brandon's wisdom, drawn from his book "Program to Fail," guides us through leveraging our subconscious mind and adopting mindful habits that lead to a life filled with empowerment and fulfillment. By understanding our emotional and mental frequencies, we can truly transform our lives and continuously progress. You will learn how to discern valuable input from the noise around you and the transformative power of living in the present moment.
Together, we explore the art of emotional self-coaching, setting up intentional spaces for introspection, and the powerful practice of stillness. Through simple, yet effective, tools like binaural beats and breathing exercises, we learn to assess our current emotional states and identify resistances that hinder our well-being. By focusing on these emotional and energetic blockages within our bodies, we unlock profound healing and growth. The conversation touches on inherited programming, biases, and political awareness, urging us to approach life with humility, acceptance, and a readiness to embrace discomfort.
The episode delves into the transformative journey through ego death, showcasing how accepting past mistakes can lead to personal growth. We highlight the importance of reevaluating life processes, challenging our deeply-rooted beliefs, and unblocking energetic solutions in the body. Through anecdotes of overcoming adversity, like a friend's battle with addiction, Brandon emphasizes the necessity of surrendering past identities to create new realities. This episode promises practical insights and guidance for those eager to embark on their own empowering journey of self-discovery and personal growth.
Follow Brendan @brandonepstein_
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Mindful Habits for Personal Growth
(10:44) Self-Coaching Techniques
(15:57) Navigating Beliefs for Personal Growth
(27:00) Reevaluating Processes
(34:23) Understanding and Challenging Innate Programming
(38:54) Understanding Political Awareness and Beliefs
(47:25) What Ego Death Really Looks Like
(55:40) Unblocking Energetic Solutions in the Body
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Episode resources:
This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT.
Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more.
Learn how to navigate the often-overlooked aspects of sexual desire and intimacy in relationships. Dr. Malik debunks prevalent myths, emphasizing that responsive desire is just as normal and healthy as spontaneous desire. Explore the significance of communication in sexual satisfaction, the importance of understanding personal sexual preferences through masturbation, and the critical role of clitoral stimulation for female orgasms. The discussion extends to men’s health, addressing misconceptions surrounding erectile dysfunction and providing practical advice on methods to manage and potentially improve penile length.
Finally, we venture into innovative treatments and lifestyle adjustments that can enhance sexual health and quality of life. From shockwave therapy to Botox for erectile dysfunction, Dr. Malik discusses cutting-edge solutions that can make a real difference. We also highlight the importance of pelvic floor health and offer tips on incorporating practices like yoga and diaphragmatic breathing to reduce stress and improve libido. Tune in to gain actionable insights that will help you foster open communication, understand physiological cues, and adopt proactive health measures for a richer, more satisfying sexual experience.
Follow Rena @renamalikmd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Sexual Health and Nitric Oxide
(13:11) Sauna, Cold Plunges, and Sexual Health
(22:56) Understanding Male and Female Arousal Differences
(27:30) Exploring the Female Orgasm and Desire
(35:43) Men's Sexual Health and Erectile Dysfunction
(49:06) Pelvic Floor Therapy and Semen Retention
(01:00:56) How to Get What You Want in Bed
(01:08:24) Navigating Healthy Sexual Communication
(01:17:15) Innovations in Sexual Health Treatment
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