Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Latest Episode
This episode is brought to you by SKIMS for Men, Hatch and Manukora.
Acclaimed author, former National Geographic photographer, and professional athlete Cory Richards joins us on a journey of personal transformation and resilience. We explore Cory's awe-inspiring experience of climbing Mount Everest without supplemental oxygen, which serves as a profound metaphor for the existential challenges we all face. From the solitude of the summit to the depths of his personal struggles with bipolar II disorder, Cory offers candid insights into how embracing discomfort and facing mortality can lead to true growth and understanding.
Throughout our conversation, Cory shares the significance of taking personal responsibility and the therapeutic power of nature. We examine the role of creativity as a tool for mindfulness and healing, as he recounts how his passion for photography and adventure has offered solace and identity amidst life's chaos. This episode delves into the transformative potential of psychedelic therapy, highlighting how substances like ketamine can facilitate emotional processing and creativity, offering hope and healing for those navigating mental health challenges.
Cory's journey is a testament to the power of self-discovery and resilience. From exploring the complexities of familial relationships to accepting the nuances of living with bipolar II disorder, his story is one of continuous evolution and mindful choices. Tune in to be inspired by Cory's remarkable insights and learn how embracing change, whether through action or inaction, can lead to strength beyond suffering.
Follow Cory @coryrichards
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Navigating Life's Peaks and Valleys
(15:35) Teenage Struggles, Bipolar II Diagnosis and Family Trauma Dynamics
(23:57) Cory's Journey to Radical Responsibility
(32:55) Reclaiming Agency Through Nature Therapy
(43:38) The Photography Revelation
(57:54) Mt. Everest Summit Epiphany
(01:06:23) The Role of Creativity in Mental Health (01:14:46) Understanding Bipolar II and Cory's View on Mental Health
(01:22:44) The Courage to Embrace Your Truth
(01:27:28) Why Internal Exploration is the Ultimate Adventure -----
Episode resources:
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Save $25 on the best-tasting Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward
Previous Episodes
This episode is brought to you by LMNT, Fatty15 and Timeline.
What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth.
Throughout the episode, we dive into practical techniques that promise immediate relief from anxiety. Discover the power of extending your exhale to engage the vagus nerve or using cold temperatures to mimic calming deep-sea pressure. We unveil the concept of a "panic pack" filled with anxiety-busting tools like sour candy and fidgets, designed to empower and soothe. From understanding brain networks like the default mode and executive control networks to exploring the nine types of anxiety, particularly post-pandemic immune system anxiety, Dr. Cain provides a comprehensive exploration of the mind-body connection, offering novel insights and effective strategies to manage anxiety.
As we navigate the spectrum of autonomic arousal, Dr. Cain guides us to understand anxiety's transformative potential and the benefits of embracing mindfulness and stepping out of comfort zones. By examining past traumas and the concept of adrenal fatigue, the conversation encourages a deeper self-exploration. With a focus on living life "ever forward," we conclude by highlighting the power of growth, resilience, and the journey toward lasting peace. This episode offers insights and practical tools, inviting you to reframe your relationship with anxiety and step into a future brimming with confidence and empowerment.
Follow Nicole @drnicolecain
Follow Chase @chase_chewning
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In this episode we discuss...
(04:00) Best Supplements for Lowering Stress and Anxiety
(13:46) Anxiety Relief Techniques and Strategies
(21:09) Understanding Anxiety and It's Link to Brain Function
(30:10) Navigating Autonomic Arousal Spectrum
(34:54) Cellular Transformation With Urolithin A
(48:28) Understanding Anxiety Response and Management
(57:28) Exploring Past Trauma for Healing
(01:01:33) The 9 Anxiety Types
(01:08:37) Adrenal Fatigue
(01:17:34) Navigating Inner Child Triggers for Growth
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Episode resources:
This episode is brought to you by Manukora and Caldera Lab.
Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal governor"—that mental block stopping us from reaching our full potential when faced with criticism or new challenges. Brandon's wisdom, drawn from his book "Program to Fail," guides us through leveraging our subconscious mind and adopting mindful habits that lead to a life filled with empowerment and fulfillment. By understanding our emotional and mental frequencies, we can truly transform our lives and continuously progress. You will learn how to discern valuable input from the noise around you and the transformative power of living in the present moment.
Together, we explore the art of emotional self-coaching, setting up intentional spaces for introspection, and the powerful practice of stillness. Through simple, yet effective, tools like binaural beats and breathing exercises, we learn to assess our current emotional states and identify resistances that hinder our well-being. By focusing on these emotional and energetic blockages within our bodies, we unlock profound healing and growth. The conversation touches on inherited programming, biases, and political awareness, urging us to approach life with humility, acceptance, and a readiness to embrace discomfort.
The episode delves into the transformative journey through ego death, showcasing how accepting past mistakes can lead to personal growth. We highlight the importance of reevaluating life processes, challenging our deeply-rooted beliefs, and unblocking energetic solutions in the body. Through anecdotes of overcoming adversity, like a friend's battle with addiction, Brandon emphasizes the necessity of surrendering past identities to create new realities. This episode promises practical insights and guidance for those eager to embark on their own empowering journey of self-discovery and personal growth.
Follow Brendan @brandonepstein_
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Mindful Habits for Personal Growth
(10:44) Self-Coaching Techniques
(15:57) Navigating Beliefs for Personal Growth
(27:00) Reevaluating Processes
(34:23) Understanding and Challenging Innate Programming
(38:54) Understanding Political Awareness and Beliefs
(47:25) What Ego Death Really Looks Like
(55:40) Unblocking Energetic Solutions in the Body
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Episode resources:
This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT.
Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more.
Learn how to navigate the often-overlooked aspects of sexual desire and intimacy in relationships. Dr. Malik debunks prevalent myths, emphasizing that responsive desire is just as normal and healthy as spontaneous desire. Explore the significance of communication in sexual satisfaction, the importance of understanding personal sexual preferences through masturbation, and the critical role of clitoral stimulation for female orgasms. The discussion extends to men’s health, addressing misconceptions surrounding erectile dysfunction and providing practical advice on methods to manage and potentially improve penile length.
Finally, we venture into innovative treatments and lifestyle adjustments that can enhance sexual health and quality of life. From shockwave therapy to Botox for erectile dysfunction, Dr. Malik discusses cutting-edge solutions that can make a real difference. We also highlight the importance of pelvic floor health and offer tips on incorporating practices like yoga and diaphragmatic breathing to reduce stress and improve libido. Tune in to gain actionable insights that will help you foster open communication, understand physiological cues, and adopt proactive health measures for a richer, more satisfying sexual experience.
Follow Rena @renamalikmd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Sexual Health and Nitric Oxide
(13:11) Sauna, Cold Plunges, and Sexual Health
(22:56) Understanding Male and Female Arousal Differences
(27:30) Exploring the Female Orgasm and Desire
(35:43) Men's Sexual Health and Erectile Dysfunction
(49:06) Pelvic Floor Therapy and Semen Retention
(01:00:56) How to Get What You Want in Bed
(01:08:24) Navigating Healthy Sexual Communication
(01:17:15) Innovations in Sexual Health Treatment
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Episode resources:
This episode is brought to you by Cured Nutrition and Comrad Socks.
What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting.
Michael offers valuable insights into the relationship between physical self-care and emotional well-being, particularly when managing stress and anxiety. By prioritizing our body's needs, we can open the door to understanding and addressing deeper emotional layers. We also discuss the common issue of catastrophizing, where our minds spiral into worst-case scenarios, and provide techniques to foster a more balanced perspective. From grounding techniques to guided meditations, Michael equips us with tools to slow down and connect with our inner selves, emphasizing the power of living in the moment and not rushing to label emotions as positive or negative.
Through engaging stories and thoughtful practices, Michael sheds light on the journey towards self-forgiveness and emotional liberation. We explore the transformative impact of loving-kindness meditation and the importance of reparenting oneself to foster healthier relationships. Additionally, Michael shares his personal experiences, including the impactful story of a young child's emotional regulation and the life-changing benefits of mindfulness practices. Whether you're a parent seeking to cultivate resilience in your children or someone looking to enhance your own emotional intelligence, this episode offers a wealth of wisdom to guide you toward a more mindful and compassionate life.
Follow Michael @Michael.galyon
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Self-Care and Mindfulness
(14:06) Navigating Catastrophizing and Self-Care
(24:33) Guided Self-Care Meditation Practice
(30:43) Forgiveness and Self-Compassion Exploration
(35:20) Exploring Cost, Benefit, and Self-Worth
(39:37) The Power of Self-Forgiveness and Growth
(50:05) Navigating Chaos and Self-Love
(57:23) Exploring Inner Voice Clarity
(01:04:02) Self-Love Visualization Meditation Practice
(01:08:35) Mindful Parenting and Emotional Regulation
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Episode resources:
This episode is brought to you by Manukora honey and Paleovalley beef sticks.
What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors affecting our children's health today. Dr. Warsh shares insights from his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." We unpack the societal pressures and evolving norms around parenthood, including why more people are choosing to have children later in life and the consequences of overprotective parenting.
As parents, how can we create a healthier environment for our kids when our own health is compromised? Dr. Warsh challenges the misconception that doctors are inherently better parents and offers practical advice on prioritizing our health to benefit our children. From the impact of modern diets laden with ultra-processed foods to the importance of setting boundaries and modeling good behavior, we cover essential strategies for fostering healthy habits. We also discuss the sharp contrast between rural and urban upbringings and how lifestyle changes can mitigate chronic health issues.
Lastly, we tackle the often overwhelming topic of environmental toxins and fertility. Dr. Warsh sheds light on the pervasive presence of microplastics and endocrine disruptors, offering actionable steps to reduce exposure. We emphasize the importance of making personalized health decisions, from baby-led weaning to navigating newborn vaccinations. This episode is a treasure trove of insights, providing both new and seasoned parents with the tools to make informed, health-conscious choices for their families.
Follow Joel @drjoelgator
Follow Chase @chase_chewning
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In this episode we discuss...
(06:29) Navigating Parenthood and Societal Expectations
(14:18) Focus on Key Health Markers for Truly Healthy Kids
(19:33) The Impact of Food on Kids
(25:24) The Impact of Nutrition on Parenthood
(32:53) Instilling Healthy Habits
(42:03) Personalized Health Decisions in Parenthood
(53:08) Navigating Environmental Toxins and Fertility
(01:14:17) Supporting Partner Health in Parenthood
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Episode resources:
Save 80% on the grass fed and grass finished beef sticks from Paleovalley
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Could a single fatty acid hold the key to reversing aging and combating chronic diseases? Dr. Stephanie Venn-Watson, veterinary epidemiologist joins us to discuss the groundbreaking discovery of C15:0, an essential odd chain saturated fatty acid that’s setting the health and scientific communities abuzz. Learn why a deficiency in C15:0, termed Cellular Fragility Syndrome, leads to fragile cell membranes, accelerated aging, and various health issues such as type 2 diabetes and heart disease. Stephanie shares compelling insights into how incorporating C15:0 into our diets can potentially revolutionize health and longevity.
Follow Fatty15 @fatty15
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Essential Fatty Acid Deficiency Discovery
(03:18) Cellular Fragility Syndrome and Nutritional Deficiencies
(12:58) The Importance of C15 for Longevity
(20:53) Examining NAD and Longevity Research
(24:04) Understanding the Role of C15
(39:12) Dolphin C15 Supplementation Study
(47:28) Natural vs. Synthetic C15 Differences
(52:35) Mitochondrial Health and Longevity Research
(01:02:26) C15 Scientific Discovery Recap
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Episode resources:
Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD
Watch and subscribe on YouTube
Learn more about Fatty15
Sep 9, 2024
EFR 831: How Do You Know SHE IS THE ONE? Getting Ready for Marriage and Kids with Maxx Chewning
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This episode is brought to you by SiPhox Health, Legacy, and Caldera Lab.
The Chewning Bros are BACK! Get ready for an action-packed episode as we get ready for Maxx's bachelor party weekend in Lake Tahoe. As the conversation continues, we reflect on the meaningful transition into married life and the joys and challenges of starting a family. We discuss the profound significance of marriage, share personal anecdotes about fertility struggles, and celebrate the journey to parenthood. From humorous moments about nail-biting habits to the serious topic of societal pressures on men, we cover it all with honesty and humor. We also touch on family planning, the impact of location on raising children, and the importance of proximity to loved ones.
Follow Maxx @maxxchewning
Follow Chase @chase_chewning
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In this episode we discuss...
(10:06) Bachelor Party Road Trip to Lake Tahoe
(19:06) Planning for Marriage and Parenthood
(30:45) Fertility Testing and Family Planning
(38:49) Men's Skincare Recommendations
(42:13) Family Planning and Future Discipline
(45:54) Parenting Styles and Future Conflict Concerns
(56:11) Future of Technology and Business Evolution
(01:01:50) Strategic Decision-Making in Business
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Episode resources:
Save 20% on your first at-home biomarker test at https://www.SiPhoxHealth.com/everforward
Save $20 on the male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward
Save 20% on any men's skin care product with code EVERFORWARD at https://www.CalderaLab.com
Maxx was last on EF Radio in episode 772
This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey.
Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testosterone and hormone balance. Dr. Shah's practical advice is designed to help you enhance your longevity and overall well-being, whether through simple lifestyle changes or advanced health assessments.
Explore the future of healthcare technology and learn how AI is poised to revolutionize health management. Imagine a world where everyone has access to an AI-powered primary care physician, health coach, and personal trainer. We'll discuss the challenges posed by the current healthcare system and the overwhelming presence of pharmaceutical advertisements, all while highlighting the potential of technology to provide more accessible and personalized healthcare solutions.
Follow Darshan @darshanshahmd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) How to Optimize Your Health and Wellness: What Works and What is BS
(13:02) The Future of Healthcare Technology and the Role of AI
(19:11) Health Tech Innovation and Future Trends
(25:00) Empowering Personal Health and Wellness
(31:36) Mindset and Financial Wellness
(41:03) How to Maximize Your Healthcare Dollars
(46:06) Navigating Health and Wellness Investments
(53:55) At-Home Personal Health Monitoring
(01:02:17) Understanding Biomarkers for Optimal Health
(01:13:12) Optimizing Mitochondrial and Hormone Health
(01:25:48) Reproductive Health and Semaglutide (GLP-1) Misuse Such As Ozempic
(01:37:42) Journey From Surgeon to Health Optimization
(01:45:10) Expanding NextHealth
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Episode resources:
Aug 26, 2024
EFR 829: The Science of Disaster, the 3 Ways Humans REACT to Fear & How to Master Any Crisis with Amanda Ripley
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00:00:00
This episode is brought to you by Fatty15, Timeline Nutrition, LMNT, and Manukora.
Discover the three predictable phases of human behavior during disasters and how you can master them to improve your crisis response. Join us with Amanda Ripley, a seasoned journalist and acclaimed author, as she demystifies these stages: denial, deliberation, and the decisive moment. Through Amanda's experiences covering major events like 9/11 and various natural catastrophes, we uncover the surprisingly social and cooperative nature of human behavior under threat.
We challenge the myth that selfishness and chaos dominate during disasters, revealing how evolutionary traits make us more inclined to form groups for safety. Amanda shares compelling real-world examples, such as the Japan Airlines crash and the Hudson River landing, demonstrating that calm and coordinated responses are a universal human trait. These insights are crucial for reshaping disaster planning and enhancing public safety communication.
Finally, we tackle the importance of trust and preparedness in the face of increasingly frequent disasters, from the COVID-19 pandemic to natural catastrophes. Amanda discusses how community connections and local knowledge can significantly influence disaster outcomes, using examples like the different earthquake fatalities in Turkey and Los Angeles. Learn practical steps for disaster readiness and the significance of rebuilding trust post-pandemic, all aimed at steering us towards a more resilient future.
Follow Amanda @ripleywriter
Follow Chase @chase_chewning
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In this episode we discuss...
(08:11) Understanding the Science of Disaster
(10:33) Similarities in Human Behavior Across Disasters
(13:49) Understanding and Overcoming Human Fear Circuits
(18:29) Human Behavior in Disaster Situations
(29:29) Response to Fear Spectrum
(32:32) Stress Response and Tactical Breathing
(37:33) Experiencing and Understanding Disaster Dynamics
(43:22) Building Trust in Disaster Preparation
(48:56) Impact of Social Media on Trust
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Episode resources:
Save 15% on the 90-day starter kit of essential fat C15:0 with code EVERFORWARD at
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at
Save $25 on the manuka honey starter kit with code EVERFORWARD at https://www.Manukora.com/everforward
Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at
Watch and subscribe on YouTube
Learn more at AmandaRipley.com
Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after initial conversations. Drawing from philosophy, neuroscience, and psychology, David reveals actionable strategies to break down these mental barriers and enhance our social interactions. We also delve into the impact of modern distractions like technology on our ability to connect meaningfully.
Discover the transformative power of vulnerability and self-compassion in fostering deeper relationships. Contrary to our fears of judgment, embracing our emotional states and being open about our vulnerabilities can actually strengthen our connections with others. Research indicates that people are more empathetic than we often assume, and prioritizing self-compassion over self-criticism can improve our well-being, making it easier to be authentic and genuinely connect with those around us.
Navigating conversations with self-absorbed individuals and the burden of keeping secrets are also key themes in this episode. Learn practical techniques to handle one-sided discussions and uncover the emotional significance behind seemingly mundane stories. We also examine the heavy toll that secrets, especially in the context of LGBTQ+ experiences, can take on our mental and physical health. Through self-reflection and forgiveness, we can lighten our emotional load and foster more genuine connections. Tune in as we uncover the essentials of authentic connection, spontaneity, and the liberating power of forgiveness in nurturing healthier relationships.
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In this episode we discuss...
(00:00) Building Better Relationships
(08:28) Embracing Vulnerability and Self-Compassion
(10:30) Cultivating Openness and Vulnerability
(15:14) Overcoming the Liking Gap
(24:39) Authentic Connection Through Spontaneity
(30:36) Navigating Conversations With Self-Absorbed Individuals
(35:03) The Weight of Secrets
(39:17) Exploring Secrets and Self-Reflection
(47:22) Diminishing Returns in Expressiveness
(51:59) The Power of Forgiveness in Relationships
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Episode resources:
Save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward
Watch and subscribe on YouTube
Learn more at DavidRobson.me
Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibration into daily wellness routines. You will hear the incredible stories of emotional and physical healing, including groundbreaking sound therapy that helped a man regain sensation in a deaf ear. Learn how these ancient yet innovative techniques can shift you from a state of stress to one of inner peace, connecting you more deeply with yourself and the world around you.
Follow Tersa @tersa.co
Follow Chase @chase_chewning
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In this episode we discuss...
(00:02) Holistic Wellness and Performance Breakthroughs
(07:16) The Power of Music and Sound
(17:13) Exploring Sound and Emotional Responses
(28:35) Unlocking Higher States Through Sound
(32:12) Healing Through Music and Self-Discovery
(41:46) Innovative Sound Therapy Meets High-End Design
(53:47) Innovative Sound Wellness Technology Expansion
(01:00:32) Optimal Duration and Long-Term Benefits
(01:10:51) Collective Consciousness and Ever Forward
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Episode resources:
Watch and subscribe on YouTube
Learn more at Tersa.co
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at
Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward
Get $25 off my favorite manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward