Navigation

Coach. Podcaster. COACHCASTER.

Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.

Chase Chewning, MS, ACE CHC

Listen on Apple Podcasts

or

Contact Me

Listen On

Apple Podcast
Google Podcast
Spotify

Episodes

Previous Episodes

Dec 23, 2019

EFR 261: The Align Method - Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life with Aaron Alexander

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

Celebrity manual therapist and movement coach Aaron Alexander joins us again to teach how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. 

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Aaron offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:

  1. Floor Sitting

  2. Hanging

  3. Hip-Hinging

  4. Walking

  5. Nose Breathing

A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Aaron provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

Connect w/ Aaron @alignpodcast

Connect w/ Chase @chase_chewning

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Dec 19, 2019

EFR 260: The Difference Between Probiotics, Prebiotics and How to Improve Your Gut Health with Tina Anderson

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

We now know that about 80% of our immune system is made up in our gut. So to improve a vast majority of our overall wellness we really need to be focusing on our microbiome.

As an attorney, Tina Anderson also worked in the pharmaceutical field for 15 years. Together with their family, they had built thriving careers. But, while successful, their careers were not feeding their passion of natural health and well-being.

During their quest, they discovered how incredibly important gut health is to overall health, and they discovered that an imbalance in the gut leads to the majority of diseases and illness out there. Tina and Billy also learned that, in order to rebalance your gut, you need to take a daily probiotic that actually works, meaning the friendly bacteria (probiotics) win out the every day battle over the bad bacteria.

Connect w/ Tina @justthrivehealth

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Dec 18, 2019

EFR 259: The Greatest Transformations and Lessons of the Last Decade

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

Instead of recapping the last year alone, we took it all the way back to the beginning of the decade! The greatest transformations and lessons of the last ten years and what they have taught us about personal and professional growth in areas of our life that help us live a life ever forward. We had fun on this one so get ready to laugh!

Follow May @mayyazdi

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Dec 16, 2019

EFR 258: From Prisoner to Prosperity: Using Mindset to Escape Prison with Erik Salzenstein

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

Erik Salzenstein went from drug dealer, addict and convicted felon to full time speaker and coach because with one small, yet difficult, choice - "change my mindset". Erik’s journey is something incredibly special and signifies in such a powerful way the process and the possibility of change, the essence of living a life EVER FORWARD!

He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing some serious time. Erik was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. He spent his time relentlessly pursuing and studying personal development. He spent his time, day and night changing, tweaking and re-wiring himself to match the future self he wanted to create. 

Connect w/ Erik @salzenstein

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward 

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Dec 12, 2019

EFR 257: Wellness in a Can - How CBD Can Improve Healthy Habits with Nick Miller

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

Living a life ever forward means improving our healthy habits to help us have one good day after another. That is exactly what Nick Miller and his team at Good Day have done through the power of CBD-infused beverages. Whether you are grabbing your morning coffee, sipping a sparkling water during lunch or making a sleepy time tea before bed they have a way to help you enjoy those same rituals just with some added health benefits!

Nick created three Good Day beverages to give you three distinct benefits. Cold brew coffee helps deliver easygoing energy. Citrus sparkling water helps bring you mental refreshment. Chamomile herbal tea helps to enhance your relaxation. How you choose to use them throughout your day or week is up to you.

Their products are infused with CBD from hemp extract, which may help reduce everyday stress and support relaxation, overall mental focus, and balance. All of their beverages are made with less than 10 ingredients and contain no added sugar or artificial anything to fit in with nearly any dietary lifestyle. Their beverages are made with organic ingredients to produce the best CBD products on the market.

Good Day is all about giving you the choice to have better days all around—and that means taking care of mental health. That’s why they’re committed to donating 100% of net proceeds from apparel sales to leading mental health non-profits.

Connect w/ Good Day @drinkgoodday

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Dec 9, 2019

EFR 256: How Living With Integrity Can Help You Find Your Why with Dr. Lara Pence

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

Dr. Lara Pence is a licensed clinical psychologist, the Chief Mind Doc at Spartan and is here to help you think well so you can live well. In today's final episode from the 2019 Spartan World Championships, Dr. L and I discuss integrity and how to better align our values with our value system.

Connect w/ Dr. Lara @drlarapence

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward 

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Dec 5, 2019

EFR 255: Training Camp for the Soul - Using Internal Work to Improve Our Physical Being with Anat Peri

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

You probably are focusing on training your body if you listen to this podcast, and you most likely look for ways to improve your nutrition to look and feel your best. But what about your soul? Boot camp workouts do wonders for the external self but what about a training camp for the soul? Anat Peri, transformational coach at Training Camp for the Soul, is here to help guide truth seekers to take inspired action and realize your true potential.

Connect w/ Anat @anat.peri

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward 

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Dec 2, 2019

EFR 254: Why Now is the Best Time in Social Media to Grow a Fulfilling Business with Seth Markzon

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

The internet has provided us with limitless potential for accessing information, connecting with others or just watching funny cat videos. But when it comes to harnessing its power for starting or growing a business, it can be extremely fulfilling when we go about the right way and with honest intentions. Guest Seth Markzon shares why now is the best time in social media to grow a business, impact others and find true fulfillment.

Connect w/ Seth @sethmarkzon

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Nov 27, 2019

EFR 253: Fitness is a Gateway Drug - The Missing Link Between Mind and Body with Julie Voris

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

Julie Voris, a.k.a. "your biggest cheerleader", brings her years of experience as Master Trainer and fitness and nutrition coach to the podcast today. Julie's mindset when it comes to getting started with a workout and fueling her body right is her secret sauce, and in this conversation she shares key ways she has found fitness to be the "gateway drug" to improving nearly every other area of her life.

Connect w/ Julie @julievoris

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Nov 25, 2019

EFR 252: Participate in Your Own Rescue by Mastering Your Time and Energy with Johnny Wimbrey

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

"What can stop me? TIME and ENERGY!... the worst thing that you can do is lie to YOU!" Powerful words from today's guest Johnny Wimbrey, author and motivational speaker. Johnny and I briefly discussed the recent loss of his father, his hero, and how the commonality in our story has helped solidify our character and our purpose. We then dive deep into how we can "participate in our own rescue" by mastering our time and energy to finally set realistic goals, stick to them and find the right community along the way.

Connect w/ Johnny @wimbrey

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Nov 21, 2019

EFR 251: Just Hit Record - Creating a Successful Business and Lifestyle Out of Your Passion

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

In this episode I tap into so many elements of the my brand journey and the unfoldment of my family's mission-driven mantra, Ever Forward. 

A message that extends far more than just a brand but a movement that is devoted to help you build a life that propels you forward, EVER FORWARD. I talk about how I ventured into the world of podcasting and all of my best secrets, tips, tricks to starting your own show and perennial brand.

Enjoy this candid conversation with my good friend, Ayesha Sehra, as we talk and deep dive into all things building your own authentic brand, how to START and most importantly how to live a life Ever Forward. 

Follow Ayesha @ayeshasehra

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward 

Episode resources:

Read More

Nov 20, 2019

EFR 250: Mental Health vs Mental Illness and How to Support Others Suffering

Rewind 10 SecondsPlayFast Forward

00:00:00

00:00:00

Depression. Anxiety. PTSD. Seasonal affective disorder. Sadness. Happiness. We all have mental health, some people have mental illness. There is a difference between the two but it can often get lumped into the same category. We believe that, as part of our entire wellbeing, we need to bring more attention to improving our mental health. We need to learn how to help our loved ones that may be suffering from mental illness. But overall, as part of living a life ever forward, we need bring awareness to how we perceive our mindset, its contribution to our wellness and possible indicators that it is not well.

Follow May @mayyazdi

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More
PreviousNext