Feb 12, 2020
EFR 281: MASTER CLASS - Scientific Yet Simple Ways to Reduce Jet Lag and Improve Travel Health
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EFR 281: MASTER CLASS - Scientific Yet Simple Ways to Reduce Jet Lag and Improve Travel Health
Welcome to your travel health master class! In this episode, I go over scientific evidence as to why we become jet lagged and how to overcome it ahead of, during, and after travel. Also, over the years of being a certified health coach and heavy traveler myself I have come up with many travel hacks and usage of key supplements to reduce my travel fatigue, maintain sleep health, and reduce illness.
Connect w/ me @chase_chewning
Episode resources:
Chaga and reishi from Four Sigmatic - https://www.foursigmatic.com/everforward for 15% off
Gradual compression socks from Comrad Socks - https://www.comradsocks.com checkout code "EVERFORWARD" for 20% off
Super greens and super reds from Bare Performance Nutrition - https://bit.ly/2H1XW7O for 10% off
ZEN from Cured Nutrition - https://bit.ly/2RmXcja for 15% off
Propolis throat spray from Beekeeper's Naturals - https://www.beekeepersnaturals.com checkout code "EVERFORWARD" for 15% off
WHOOP activity tracker band and app - https://www.whoop.com checkout code "CHASE" for 15% off
Episode 264 w/ Carly Stein - Uncovering Ancient Health Benefits from the World of Bees
Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.