EFR 283: Wellness at the Workplace and the Importance of Parasympathetic and Sympathetic Nervous System Balance with Stephanie Erazo
Breathe, just... BREATHE! Taking a pause from our busy lives often seems like a luxury, but going too long in fight-or-flight mode can lead to detrimental health effects. Stephanie Erazo knows this all too well, suffering crippling panic attacks from working too much and ignoring her personal wellness.
After a successful career as a producer for multiple syndicated TV shows on CNN Stephanie chose to leave corporate America. She has since learned from her wellness negligence and has created a new lifestyle and new business to help others do the same!
Connect w/ Stephanie at TravelSlay.co
Connect w/ Chase @chase_chewning
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Episode resources:
Some of the books mentioned are The One Thing, High Performance Habits, The Obstacle is the Way
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