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Coach. Podcaster. COACHCASTER.

Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.

Chase Chewning, MS, ACE CHC

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Episodes

Previous Episodes

Feb 10, 2020

EFR 280: Variables That Matter Most for Successfully Creating New Habits to with Eric Zimmer

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"I'm not going to allow this emotion to decide what I'm going to do... Decide what's important to you and live that way!" Powerful words by today's guest and habit change expert Eric Zimmer, host of "The One You Feed" podcast. Eric and I go deep on the half-truths and whole lies of effective habit change, discussing the full spectrum of human emotions and blockades that can work against us when creating new habits in our workouts, our relationships, our jobs, and really every area of our life we are trying to optimize. 

Connect w/ Eric @one_you_feed

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

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Feb 6, 2020

EFR 279: Practical Methods to Increase Motivation for Yourself and Your Clients with Jordan Syatt

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Personal trainer turned social media fitness and nutrition guru, Jordan Syatt has traveled the world training top-level clients, such as Gary Vaynerchuck, while consistently putting out no-bullsh*t practical information for fellow coaches and individuals seeking the truth. Today's episode is no different, in fact Jordan passes back crucial information for ways we can call increase our motivation in order to stay more adherent to our health and wellness goals.

Connect w/ Jordan @syattfitness

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

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Feb 5, 2020

EFR 278: Why Shortcuts Will Hinder Your Success & Effective Military Exit Strategies with Austen Alexander

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Joining the military is perhaps one of the most personal and deeply committed decisions one can make in the United States, so when Austen Alexander enlisted in the Navy he knew exactly where his life was about to take him. Well, almost. Along the way he became a YouTuber but realized he was doing his content and his audience a disservice by trying to take the shortcuts. Once he ditched the "easy way" he surpassed tens of millions of views and has plans of transitioning out of the Navy this year and becoming a full-time content creator.

Connect w/ Austen @austen_alex

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

  • Save 20% on Strong Coffee <-- try their amazing coffee or match for a strong body and strong mind! 15g collagen, 5g MCTs and sustained release caffeine for a pick me up without the crash or jitters! Code "CHASE" for 20% off!

Podcast resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

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Feb 3, 2020

EFR 277: Aligning Your Present Truth with Your Ideal Future with Marci Moberg

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Marci Moberg found power, uncovered courage, and harnessed her intuitive gifts to truly change her life. Now she is committed to empower others to do the same. In today's episode, you will learn how the events of 9/11, living on the other side of the world, and even a victim of domestic violence did not stop Marci from connecting to her truth but rather helped her solidify it and mold the future she knew she wanted and deserved.  

Connect w/ Marci @marcimoberg

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com 

Podcast  resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

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Jan 30, 2020

EFR 276: Why Your Environment and Self-Belief Matter Most for Your Success with Sterling Griffin

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This one is for all the health and fitness coaches out there looking to have a reminder of just how important your work is, but more importantly how, and why, you should adopt more of a growth mindset. Your work transforms lives and yours should not be left out of the success, success in your business! Sterling Griffin rose to be the successful online coach he is today through two key concepts that he talks about in today's episode; environment and self-belief.

Connect w/ Sterling @sterling

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

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Jan 29, 2020

EFR 275: What Kobe Bryant Taught Us About Greatness and How We Can Best Honor the Fallen

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I will not pretend to be a huge Lakers or Kobe Bryant fan, but I can tell you with absolute certainty I am a die hard supporter of others who pursue their fullest potential. Those that settle for nothing less than greatness in all that they do. Kobe Bryant's recent passing was a travesty, but the greater loss would be for us to not pick up right where he left off. This episode is in honor of him and every other loved one we have lost too soon. Ever Forward.

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

  • Save 10% at BPN Supps and help Australia <-- during the entire month of January 2020 the commissions made from your BPN purchase will be donated to help the Australian wildfire relief by clicking this link. You can also enter checkout code "EVERFORWARD" to save $$$.

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

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Jan 27, 2020

EFR 274: Jessica's Naturals - Creating Healthier Alternatives to Common Foods with Jessica Mindell

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Jessica Mindell set out to help her family's health and in turn created a natural foods empire. Founder of Jessica's Naturals Foods, Jessica is another shining example of accidental entrepreneurship and the struggles innate in that role of starting your own business. She has since grown the product lineup to include their amazing granola, syrup and flour blend and mixes that are all gluten free and delicious. 

Connect w/ Jessica's Naturals @jessicasnaturalsfoods

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

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Jan 23, 2020

EFR 273: Quantitative vs Qualitative Markers for Success and Proper Diet and Training Periodization with Josh Cuthbert

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One foot in front of the other. One rep more. One intentional meal. These small things may not seem like much in the moment they compound into monumental changes in our healthy behaviors. But how can we realistically measure progress along the way? How can we know what success looks and feels like? It is not always the number on the scale or the weight on the barbell, and that is what strength and conditioning expert Josh Cuthbert drives home to his clients whether they are stay-at-home parents, CEO's, or professional athletes.

Connect w/ Josh @jcuthbert_training

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

  • Save 25% at Top Notch Nutrition <-- during the entire month of January 2020 by clicking this link. You can always enter checkout code "EVERFORWARD" to save $$$.

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

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Jan 22, 2020

EFR 272: How to Make Exercise a Healthy Part of Your Relationship

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What happens when you are in a relationship and your ritual of going to the gym doesn't make sense to the other person? How can we effectively communicate to our significant other what is important to us and why? Compromise in relationships are a must, but should you have to sacrifice your own health and fitness just because it is not as important to the other person? All these questions and more we explore in the January 2020 relationship health episode.

Connect w/ May @mayyazdi

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com 

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Jan 20, 2020

EFR 271: Indistractable - Realistic Ways to Overcome Life's Biggest Distractions with Nir Eyal

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It's 2020, and while in many ways life has become easier it has also become polluted with distractions from our true purpose. Whether it is as grand as working our way to the top of the corporate ladder or simply trying to focus on the one small task in front of us as part of our daily living. Nir Eyal, author of Indistractable, writes, consults, and teaches about the intersection of psychology, technology, and business. Sir shares with us realistic ways to overcome some of life's biggest distractions so we can work towards the life we truly want and deserve.

Connect w/ Nir @neyal99

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Ever Forward Resources:

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Read More

Jan 16, 2020

EFR 270: Masculinity, Authenticity, and How Religion and Spirituality Play Unique Roles in Our Lives with Adam Schafer, Sal Di Stefano, and Josiah Novak

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We all can agree that, when it comes to improving our health and fitness we have to put in the reps. Usually that means in the gym. But... what about our spiritual health? How can we go deeper on the parts of our progress in the gym and in life that we can't quite put a finger on as to why things are working so well (or not)? Sal Di Stefano and Adam Schafer of Mind Pump and Josiah Novak of True Transformation and I begin discussing what we believe it means to be authentic and our interpretation of masculinity but quickly find ourselves talking about religion, spirituality and even the "woo".

Connect w/ Adam @mindpumpadam

Connect w/ Sal @mindpumpsal

Connect w/ Josiah @josiahfitness

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

  • Save 10% at BPN Supps and help Australia <-- during the entire month of January 2020 the commissions made from your BPN purchase will be donated to help the Australian wildfire relief by clicking this link. You can also enter checkout code "EVERFORWARD" to save $$$.

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More

Jan 15, 2020

EFR 269: Four Steps to Creating a Successful Podcast

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Over one million downloads and hundreds of episodes later, I finally feel like I know what I'm doing! Successfully launching a podcast can feel overwhelming; which microphone to use, what to talk about, how to edit, how to post it online, growing an audience, and even how to monetize your podcast. The guys at Mind Pump put out an incredible episode covering four key concepts that I expand upon here; be an expert and provide value, be authentic and vulnerable, be consistent, and encourage community.

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

  • Save 25% at Top Notch Nutrition <-- during the entire month of January 2020 by clicking this link. You can always enter checkout code "EVERFORWARD" to save $$$.

Episode resources:

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Read More
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