EFR 286: The Non-Diet Diet - How to Stop Counting Calories and Start Living Again with Katie Hake

Have you ever tried to modify your eating habits and along the way you start to feel constrained? Having to abide by strict rules or restricting yourself in any way, especially when it comes to our nutrition, can work in the short term but may build resentment or negative food relationships in the long term. Registered Dietician and personal trainer Katie Hake is here to help you break the mold and adopt the "non-diet" diet of stopping all the calorie or macro counting and get back to living again!

Connect w/ Katie @kthake

Connect w/ Chase @chase_chewning

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