Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Previous Episodes
Memorial Day 2020 special bonus episode. In honor of all our fallen service members who paid the ultimate sacrifice. Ever Forward.
May 25, 2020
EFR 324: Making Health Sexy Again by Tapping Into Mother Nature and Human Nature with Udo Erasmus
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We're bringing sexy back... in a healthy way! Guest Udo Erasmus explains why health is important to our experience of life, what actually is health and why total health is the answer to nearly all of our problems in life. He shares how we can discover the core elements to total health and happiness as designed by both Mother Nature and human nature.
Udo is a pioneer of the health and wellness industry having created flax oil and the healthy fats movement. He is also the co-founder of the Udo's Choice supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes.
Connect with Udo @udoerasmus
Connect with Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% off Cured Nutrition with code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or other CBD wellness products at https://www.curednutrition.com
Episode resources:
Watch the full-length video interview here on YouTube
Fats That Heal, Fats That Kill by Udo Erasmus
The Book on Total Sexy Health by Udo Erasmus
Based in Denver, Colorado Austin Lockard founded Ethos in the fall of 2018 after finding out that he had the APOE e4/e4 allele which increases a persons risk of Alzheimer's by 12x. After witnessing his grandfather's cognitive decline from severe Alzheimer's, he saw what his future likely has in store.
Austin Lockard knew he wasn’t the only person in this position. So, he decided to start a company that would tirelessly test, produce and iterate products that would enable people to perform at their very best with the time that they have left. Alongside this, the company would focus on providing as much value and resources to implementing positive change around the world.
When Ethos is distilled down to its first principle, you realize it is simply a company that is committed to improving quality of life through any means necessary. Everyone at Ethos can't wait to see all the amazing things you will create and accomplish.
Connect with Austin @austin_lockard
Connect with Chase @chase_chewning
Episode resources:
Launch, grow, & monetize your podcast with Operation Podcast's "Level 201" course, now 60% off! Use checkout code EVERFORWARD60 at https://bit.ly/opcourse201
Learn more about Ethos at www.ethos.co
May 20, 2020
EFR 322: The New Norms of Quarantine and Predictions for the Future of Healthcare with May Yazdi Chewning
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The one where we lose our minds... over two months of quarantine, are we settled into the "new norm"? Also, as a registered nurse and family nurse practitioner student May discusses her clinical and holistic predictions for the future of personal wellness and the healthcare model as a whole.
Connect with May @mayyazdi
Connect with Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout
Episode resources:
Listen to May's podcast "May's Anatomy"
Get your FREE Ultimate Beginner's Guide to Podcasting at https://www.operationpodcast.com
May 18, 2020
EFR 321: How to Increase Your Impact and Income No Matter Your Following Size with Ellen Yin
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Ellen Yin has helped countless other brands and entrepreneurs significantly level up their online presence, some starting with tens of thousands of followers and others she helped build from the ground up. See, it is all about intention and strategy when it comes to leveraging platforms such as social media and podcasting to speak directly to your ideal client. In this episode, Ellen walks us through how to level up your following and your business no matter your starting point.
Connect with Ellen @missellenyin
Connect with Chase @chase_chewning
Episode resources:
Launch, grow, & monetize your podcast with Operation Podcast's "Level 201" course, now 60% off! Use checkout code EVERFORWARD60 at https://bit.ly/opcourse201
Learn more about Ellen's services at EllenYin.com
Listen to Ellen's podcast Cubicle to CEO
May 14, 2020
EFR 320: Endurance and Scaling as a Health and Fitness Professional with Amber Brueseke
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As a trainer and coach, whether in person or online, we all go through different seasons in our business and economic statuses. Is it possible to create a thriving business in this industry while not losing your personal life? How and when should we consider scaling? Amber Brueseke quickly realized that her hours were not matching her income or even impact potential. She explains her journey from full time nursing to fitness and nutrition coach, in person and online, and everything in between that helped her scale and thrive.
Amber is a certified personal trainer, fitness instructor, and Registered Nurses, but first and foremost she is a mom of four. She is a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably).
Connect with Amber @biceps.after.babies
Connect with Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!
Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on the FAT LOSS stack and all of your performance and recovery needs.
Episode resources:
Listen to Amber's show "Biceps After Babies Radio"
May 13, 2020
EFR 319: Balancing Hormones and Conquering Stress With Superfoods and Adaptogens with Lacey Dunn
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There has perhaps never been a more stressful time on Earth that mankind has experienced together than this COVID-19 global pandemic. Stress plays a vital role in our day-to-day survival and when the perceived threat of our health is of immediate concern, well... we all are feeling probably a bit more uncertain! Lacey Dunn explains what is happening internally with our hormones and immune system plus multiple ways to improve them through the power of proper nutrition and utilizing key superfoods, supplements, and adaptogens.
Lacey is a Registered Dietitian, crazy cat lady, and NASM certified personal trainer. She obtained her MS in Nutrition for and is currently a Functional Medicine Nutrition Specialist (FMNS) in training. Her goals as a coach are to help her clients take their health back into their own hands, reach their fitness & body composition goals, improve their relationship with food (and themselves!), and help them develop a sustainable and healthy lifestyle.
Connect with Lacey @faithandfit
Connect with Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout
Episode resources:
Listen to Lacey's podcast "UpliftFit Nutrition"
Get your FREE Ultimate Beginner's Guide to Podcasting at https://www.operationpodcast.com
How many times have you gotten that gut feeling to do or not do something, but you ignore it? When facing uncertainty, do you look up the sky and wonder how you will ever get through it? Laura Powers, celebrity psychic and medium, talks about how to get better at paying attention to our intuition, the angelic, and even spiritual realm to get us through difficult times.
Laura Powers is also a writer, actress, model, producer, writer, singer and speaker who helps other receive guidance and communicate with loved ones. Ever since she was a child, Laura has seen and sensed ghosts and spirits and she has learned how to manage those experiences, using this ability to connect with the angelic and other realms. She now uses her experience communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives.
Connect with Laura @laurapowers44
Connect with Chase @chase_chewning
Episode resources:
Listen to Laura's podcast Healing Powers
Get your FREE Ultimate Beginner's Guide to Podcasting at https://www.operationpodcast.com
To claim your Apple Podcasts 5-star rating and review winnings email me directly at chase@everforwardradio.com
Join Mike Millner and I as we talk about Neurotype Training and how our personalities can affect our health and well-being. He explains the science behind what people are feeling during quarantine and its relation to exercise, diet, and regular activities. Mike explains the link between peoples’ different psychological traits and the way they deal with chronic stress. Stay tuned to the show to see how you can plan your day, even if you’re someone that has struggles with anxiety.
Connect with Mike @coach_mike_millner
Connect with Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 25-40% off and get FREE shipping during the Cured Nutrition semi-annual site-wide sale May 4-8 with code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com
Episode resources:
Listen to Mike's first interview in episode 135
Get Mike's new book "The Personality Diet"
Watch full-length interviews at YouTube.com/ChaseChewning
Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
May 6, 2020
EFR 316: How to Become More Resilient and Successful by Delaying Gratification with Dr. Saman Bakhtiar
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Look up the word 'resilient' and you will find a picture of Dr. Saman Bakhtiar, DC. After fleeing war-torn Iran in the 1980's as a small child with his mother he was thrown into the school of hard knocks. Once he flipped the switch and decided he was in charge of his future and not his circumstances he built an empire. Then lost it. Then built it again, and he has not stopped succeeding, giving, and leading now even during a global pandemic and his national franchise of gyms are shut down.
We discuss how he used resiliency, purpose, and the ‘time vs money’ dilemma to build then rebuild his business from scratch. In addition, he conveys the vital role mindfulness played in achieving his successes.
Sam Bakhtiar is a doctor of chiropractic, CEO of The Camp fitness centers, author, world-class bodybuilder, and multi-millionaire entrepreneur.
'When the going is good, it won't always be good, and when things are bad they won't always be bad. When you're up prepare to go down and when you're down have faith that you will go up.' - Dr. Saman Bakhtiar
Connect with Sam @samanbakhtiar
Connect with Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!
Save 15% on Strong Coffee <-- try their amazing coffee or match for a strong body and strong mind! 15g collagen, 5g MCTs and sustained release caffeine for a pick me up without the crash or jitters! Code "CHASE" for 15% off!
Podcast resources:
Get James Clear's Atomic Habits book or the audiobook for free at https://www.audibletrial.com/everforward
Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
May 4, 2020
EFR 315: Creating Massive Impact by Understanding and Sharing Your Life's Story with Rachel O'Rourke
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There is an art and a science to effective storytelling, but fundamentally it exists simply when we open our mouths and our hearts and connect with another human being. Rachel O'Rourke, founder and CEO of SPARK Personal Growth Experiences, shares with us not only why tapping into our stories is so transformational for own lives but can also be the most impactful thing we do for the greater good of others.
Best known for the SPARK Portland Summit, this PNW Conference draws in hundreds of women each year and has birthed experiences such as SPARK Masterminds, Retreats, Workshops, and the new SPARK Online Personal Growth School.
Connect with Rachel @rachelorourke
Connect with Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 25-40% off and get FREE shipping during the Cured Nutrition semi-annual site-wide sale May 4-8 with code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com
Episode resources:
Listen to Rachel's podcast Flawed Females
Learn more about SPARK Experiences and even save $50 on any level SPARK Portland ticket with code EVER at https://www.wearespark.us/sparkportland
Watch full-length interviews at YouTube.com/ChaseChewning
Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Apr 30, 2020
EFR 314: Overcoming Addiction Through Fitness & Removing Toxic Relationships with Doug Bopst
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Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness.
Connect w/ Doug @dougbopst
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!
Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on the FAT LOSS stack and all of your performance and recovery needs.
Resources:
Watch full-length interviews at YouTube.com/ChaseChewning
Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.