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"The mindset that we have is that this is what we do instead of this is how we think about what we do. If we can think about what we do more than just do, then we have the opportunity to be more successful over a longer period of time."

Dr. Sean Pastuch, DC

Mar 20, 2023

EFR 691: The Four Agreements of Pain and How to Maximize Every Opportunity in Your Life with Sean Pastuch

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Dr. Sean Pastuch talks about how to maximize the opportunities in your life so you can live ever forward. He breaks down his best practices for managing pain, how to get the best outcomes with your health and fitness providers, and why we need more help in life than we think.

As humans, we experience so many different types of pain. Physical pain, mental pain, emotional pain, financial pain… and the level of uncertainty that comes with those pains can be overwhelming. In today’s episode, Sean is here to help you navigate the pains you experience in life and turn them into opportunities for growth and gratitude.

Sean Pastuch is a doctor, coach to athletes, coach educator, and the Founder and CEO of Active Life, a company that provides education, exercise, and mentorship to individuals, coaches, and gym owners. Together, their mission is to give you empowered thought, physical freedom, and emotional well-being because you deserve a life, well lived.

Follow Sean @drseanpastuch

Follow Chase on Instagram @chase_chewning

Key Highlights

  • Sean shares his definition of pain, noting the four aspects of pain that affect our responses and relationship to pain.

  • He explains how to reduce your anxiety and uncertainty around pain, so you can make conscious decisions for how to approach pain management and/or treatment.

  • When working with fitness trainers, doctors, bodyworkers, etc., it can be easy to not share certain information or ask the best questions. This can hinder your adherence, quality of care, and outcomes. Listen in to learn how to best explain your experience and goals to your providers and ask the right questions so you can get the best outcomes and enjoy the process.

  • Navigating the financial aspect of pain management: Should we rethink financial pain in order to alleviate another type of pain? Tune in to hear Sean’s candid answer along with what he learned from hiring a mentor for $1,000/month while he was broke.

  • We can’t manage pain, reach our health goals, or feel grateful for our progress all on our own. “The belief that we don’t need help robs us of our ability to be grateful,” Sean says.

  • Sean speaks on why the biggest need in mental and physical health is awareness. 

  • He describes his own biggest pain point in life and how he’s navigating it.

Powerful Quotes by Sean Pastuch

The mindset that we have is that this is what we do instead of this is how we think about what we do. If we can think about what we do more than just do, then we have the opportunity to be more successful over a longer period of time.

The plan you’ll stick to is the best plan, but a good professional will help you stick to a more specific plan for your needs.

If you’re going to pay someone to help you make more money, interview them like you are hiring them to work at your company right next to you, or to be your boss.

We all need to learn things our own way.

Ever Forward Radio is sponsored by...

Blokes

Low testosterone isn’t the only reason you may not be feeling like yourself—it can also be due to low HGH levels, a common side effect of aging. Blokes’ Growth Hormone Peptides help your body naturally make its own HGH to regain muscle mass, reduce body fat, restore energy levels, and even help with your overall mood and wellbeing. We like to think of it as nature’s version of rocket fuel.

CLICK HERE for your free consultation call and save 10% on any service

Cured Nutrition

From THC-free CBD tinctures to functional mushroom and adaptogen supplements to support memory, focus, energy, immunity, gut health, sleep health, recovery and so much more! Cured Nutrition has everything you need from rise to sleep.

CLICK HERE to save 20% with code EVERFORWARD

FlyKitt

Developed from research with Navy SEALs and fighter pilots, FlyKitt eliminates jet lag by reducing inflammation and rapidly shifting your circadian rhythms, allowing you to perform on your business trip, enjoy your vacation, or be at your best reconnecting with family. We guarantee it

FEEL ENERGETIC AT YOUR DESTINATION

SLEEP WELL — NO MORE TOSSING & TURNING

NO MORE ACHES, PAINS, OR CONSTIPATION

CLICK HERE to save 15% with code CHASE

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EFR 691: The Four Agreements of Pain and How to Maximize Every Opportunity in Your Life with Sean Pastuch

Dr. Sean Pastuch talks about how to maximize the opportunities in your life so you can live ever forward. He breaks down his best practices for managing pain, how to get the best outcomes with your health and fitness providers, and why we need more help in life than we think.

As humans, we experience so many different types of pain. Physical pain, mental pain, emotional pain, financial pain… and the level of uncertainty that comes with those pains can be overwhelming. In today’s episode, Sean is here to help you navigate the pains you experience in life and turn them into opportunities for growth and gratitude.

Sean Pastuch is a doctor, coach to athletes, coach educator, and the Founder and CEO of Active Life, a company that provides education, exercise, and mentorship to individuals, coaches, and gym owners. Together, their mission is to give you empowered thought, physical freedom, and emotional well-being because you deserve a life, well lived.

Follow Sean @drseanpastuch

Follow Chase on Instagram @chase_chewning

Key Highlights

  • Sean shares his definition of pain, noting the four aspects of pain that affect our responses and relationship to pain.

  • He explains how to reduce your anxiety and uncertainty around pain, so you can make conscious decisions for how to approach pain management and/or treatment.

  • When working with fitness trainers, doctors, bodyworkers, etc., it can be easy to not share certain information or ask the best questions. This can hinder your adherence, quality of care, and outcomes. Listen in to learn how to best explain your experience and goals to your providers and ask the right questions so you can get the best outcomes and enjoy the process.

  • Navigating the financial aspect of pain management: Should we rethink financial pain in order to alleviate another type of pain? Tune in to hear Sean’s candid answer along with what he learned from hiring a mentor for $1,000/month while he was broke.

  • We can’t manage pain, reach our health goals, or feel grateful for our progress all on our own. “The belief that we don’t need help robs us of our ability to be grateful,” Sean says.

  • Sean speaks on why the biggest need in mental and physical health is awareness. 

  • He describes his own biggest pain point in life and how he’s navigating it.

Powerful Quotes by Sean Pastuch

The mindset that we have is that this is what we do instead of this is how we think about what we do. If we can think about what we do more than just do, then we have the opportunity to be more successful over a longer period of time.

The plan you’ll stick to is the best plan, but a good professional will help you stick to a more specific plan for your needs.

If you’re going to pay someone to help you make more money, interview them like you are hiring them to work at your company right next to you, or to be your boss.

We all need to learn things our own way.

Ever Forward Radio is sponsored by...

Blokes

Low testosterone isn’t the only reason you may not be feeling like yourself—it can also be due to low HGH levels, a common side effect of aging. Blokes’ Growth Hormone Peptides help your body naturally make its own HGH to regain muscle mass, reduce body fat, restore energy levels, and even help with your overall mood and wellbeing. We like to think of it as nature’s version of rocket fuel.

CLICK HERE for your free consultation call and save 10% on any service

Cured Nutrition

From THC-free CBD tinctures to functional mushroom and adaptogen supplements to support memory, focus, energy, immunity, gut health, sleep health, recovery and so much more! Cured Nutrition has everything you need from rise to sleep.

CLICK HERE to save 20% with code EVERFORWARD

FlyKitt

Developed from research with Navy SEALs and fighter pilots, FlyKitt eliminates jet lag by reducing inflammation and rapidly shifting your circadian rhythms, allowing you to perform on your business trip, enjoy your vacation, or be at your best reconnecting with family. We guarantee it

FEEL ENERGETIC AT YOUR DESTINATION

SLEEP WELL — NO MORE TOSSING & TURNING

NO MORE ACHES, PAINS, OR CONSTIPATION

CLICK HERE to save 15% with code CHASE

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