Coach. Podcaster. COACHCASTER.

Your April questions answered from Instagram! Make sure to follow me @chase_chewning for frequent posts around the behind-the-scenes work for the podcast, as well as insight into my life and what the Ever Forward family is up to. 

Today we dive into effective time management skills, choosing the best philosophy to live your life by, safe levels of caffeine consumption, how to secure the job you always wanted as well as a few military topics from my time serving in the Army.

Ever Forward Radio is made possible by our proud partners. Four Sigmatic coffees, cocoas, superfoods, and elixirs to help us relax, be well, energize and support productivity. Bare Performance Nutrition health and performance supplements to help us before, during, and after our best workouts. Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

If you find value in this content we please ask you to let us know! Simply leaving a 5-star rating or review helps the podcast grow and serve even more people on their journey towards living a life ever forward.

We pick up with guest Craig Ballantyne from where we left of a few weeks ago at the Fitness Business Summit 2018 event. Craig shares his history of overcoming crippling anxiety and becoming the author of The Perfect Day Formula, co-host of The Empire Podcast Show with Bedros Keuilian and highly sought after business and personal development coach. 

Ever Forward Radio is made possible by our proud partners. Four Sigmatic coffees, cocoas and elixirs to help us relax, be well, energize and support productivity. Bare Performance Nutrition health and performance supplements to help us before, during, and after our best workouts. Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

If you find value in this content we please ask you to let us know! Simply leaving a 5-star rating or review helps the podcast grow and serve even more people on their journey towards living a life ever forward.

Maximize your body and productivity potential by using our new favorite drink collaboration from Four Sigmatic coffee and Bare Performance Nutrition. Use code "EVERFORWARD" at https://www.bpnsupps.com for 10% off protein and https://www.foursigmatic.com/everforward for 15% off coffee!

• One packet of 100% organic arabica coffee with added lion's mane for focus and cognitive enhancement

• One scoop of BPN cinnamon roll whey protein powder

• 8-10oz of filtered water and a few ice cubes and BOOM - your new favorite morning drink or in-between meal snack

Today's very special guest is Mr. Fit Body Boot Camp himself - Bedros Keuilian. This man's story is one of true survival, literally, and the ability to create our own life once we decide to "MAN UP" and make our impact on this world. Fleeing Soviet Russia with his life, Bedros came to this country with nothing and creating everything from the ground up through the power of seeking mentors, coaches, and outside accountability to help him maximize his potential. Today, Bedros is a family man, multi-seven figure business owner, author and entrepreneurship mogul in the fitness business world.

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer.

Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize!

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, the Rachael Ray Show, The Doctors, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.

You can hear Max's book for free via Audible by going to https://www.audibletrial.com/everforward or get your hard copy from Amazon here https://amzn.to/2IVQdpE.

Our first Ever Forward Foundation event is happening Saturday, April 21! Join us here in Washington, D.C. from 4-7pm in beautiful Georgetown for this event raising money for the VCU Children's Hospital. Click here for tickets or visit:

• https://www.eventbrite.com/e/vcu-childrens-hospital-fundraiser-hosted-by-ever-forward-foundation-tickets-44572157523 

If you are unable to join us but feel moved to donate to the charity event, please click here or visit our GoFundMe here:

• https://www.gofundme.com/effvcu 

Ever Forward Radio and Bare Performance Nutrition are proud partners, bringing you content to level up your life and the supplements you need to level up your performance and recovery. Use code "EVERFORWARD" at checkout for 10% off every purchase from https://www.bpnsupps.com!

This is the March Instagram Q&A! Follow me on IG @chewningtheelder for pretty much daily posts, stories of behind the scenes here at Ever Forward and to ask your questions each month for these question and answer episodes!

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer.

Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize!

On today's episode, Justin Andrews of Mind Pump Media shares with us his story of progressing through the conventional fitness world with his unconventional training methods and approach to life. You can hear Mind Pump's interview of me on their podcast here:

• https://open.spotify.com/episode/3bZYLs7oDzOhoXcqOPqoSW

• https://soundcloud.com/user-822294942/667-chase-chewning-of-ever

• https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2&i=1000397931771

Flexible dieting? If it fits your macros (IIFYM)? Paleo? Keto? So many diets and ways of eating exist today, but how do you know which one to pick? How do you know which form of nutrition is best for you and health and wellness goals? Today's guest is here to help explain the science and practicality behind the best ways to maximize performance and protein synthesis as well as create your best approach to healthy eating habits.

Miguel Blacutt is a Canadian and contributing writer at BioLayne LLC (Layne Norton, PhD's organization), chief science officer and coach at Physique Development, and most recently the newest team member to Jeff Nippard.

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr. 

My YouTube channel - www.youtube.com/chasechewning

My personal Instagram - @chewningtheelder

My personal Twitter - @chasechewning

It is with great excitement that I bring you episode one (of three) with the gentleman of Mind Pump. One of my favorite podcast discoveries of 2017 that has turned into some really incredible friendships. Adam Schafer is a men's IFBB pro competitor, co-host of Mind Pump and overall just real dude with so much insight and wisdom into the fitness industry. We talk mainly about how our success in life and the gym is so heavily dependent upon the quality of our relationships. Who we let in our life and, more importantly, who we let go of.

EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com or www.bareperformancenutrition.com today!

Watch Tim Ferriss' TED Talk "Why you should define your fears instead of your goals" here.

Get Tim Ferriss' "The 4-Hour Work Week" for free on Audible here.

Please tag me via Instagram @chewningtheelder and @everforwardradio or on Twitter @chasechewning and let me know your favorite episodes!

Looking forward to the Fitness Business Summit 2018 this weekend (March 16-18) in San Diego, CA with Bedros Keulian.

Ever Forward Radio is made possible in part by the incredible brands and products that support the podcast. We endorse and use on a daily basis these guys! Four Sigmatic mushroom coffees, elixirs and superfoods all 15% off with code "EVERFORWARD". BPN sports and performance supplements all 10% off with code "EVERFORWARD".

Doug Sandler has over 30 years of business experience as an entrepreneur, business owner, and leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. He specializes in making connections, building relationships and strengthening bonds both inside and outside organizations.His speaking and consulting business is geared towards improving relationships and winning business through his time tested sales, service and relationship building system.

Doug is a nationally recognized speaker, trainer and podcaster. Doug has been titled by a leading social media marketing company in the top “100 of Social Media Thought Influencers to Follow.” His podcast with Strickland Bonner, The Nice Guys on Business, has over 500episodes and more than 1 Million downloads. Now Doug is using that experience to help businesses and brands grow their audience with TurnKey Podcasting. The concept-to-launch podcast production service is 100% customer-centric and specializes in over-the-top exemplary service with a high touch emphasis in this high tech space.

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr.

Instagram Q&A number two! You all left me so many amazing questions on my personal IG @chewningtheelder and I do my best to answer them here in our second question and answer episode. Go ahead and give me a follow! I would love to connect with you on IG, as this is my most used social media platform. Share out this or your favorite episode and make sure to tag me and the podcast (@everforwardradio) so I can connect with you!

I talk about my experiences with using sauna therapy, my advice on the best home gym equipment and my side-hustle experiences and entrepreneurship, trying various diets such as keto and even what I feel has been my biggest contributor to success in all areas of my life.

EF Radio is made possible by our amazing sponsor Four Sigmatic. FSM fuels my day with their mushroom coffee, providing me a milder dose of caffeine and incredible cognitive enhancing properties. Also, in the evenings, I cannot hype their reishi mix enough! They don't call it "yoga for your brain" as a joke! Try any of their high-quality coffees, superfoods and elixirs with 15% off each and every purchase with code "EVERFORWARD" or simply head to www.foursigmatic.com/everforward now!

Mental health has, thankfully, received so much positive attention over the years. But many still suffer in silence. They feel they are not strong enough or may not have the right person in their life to have that vulnerable conversation and open up about their mental health. Riley Deveau is on a mission to change all of that. His organization, Trinity for Change, is dedicated to helping those who suffer from mental illness through clothing, public speaking and alternative mental health treatments.

EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com.