Ever Forward Radio

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer.

Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize!

On today's episode, Justin Andrews of Mind Pump Media shares with us his story of progressing through the conventional fitness world with his unconventional training methods and approach to life. You can hear Mind Pump's interview of me on their podcast here:

Flexible dieting? If it fits your macros (IIFYM)? Paleo? Keto? So many diets and ways of eating exist today, but how do you know which one to pick? How do you know which form of nutrition is best for you and health and wellness goals? Today's guest is here to help explain the science and practicality behind the best ways to maximize performance and protein synthesis as well as create your best approach to healthy eating habits.

Miguel Blacutt is a Canadian and contributing writer at BioLayne LLC (Layne Norton, PhD's organization), chief science officer and coach at Physique Development, and most recently the newest team member to Jeff Nippard.

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr.

My YouTube channel - www.youtube.com/chasechewning

My personal Instagram - @chewningtheelder

My personal Twitter - @chasechewning

It is with great excitement that I bring you episode one (of three) with the gentleman of Mind Pump. One of my favorite podcast discoveries of 2017 that has turned into some really incredible friendships. Adam Schafer is a men's IFBB pro competitor, co-host of Mind Pump and overall just real dude with so much insight and wisdom into the fitness industry. We talk mainly about how our success in life and the gym is so heavily dependent upon the quality of our relationships. Who we let in our life and, more importantly, who we let go of.

EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com or www.bareperformancenutrition.com today!

Watch Tim Ferriss' TED Talk "Why you should define your fears instead of your goals" here.

Get Tim Ferriss' "The 4-Hour Work Week" for free on Audible here.

Please tag me via Instagram @chewningtheelder and @everforwardradio or on Twitter @chasechewning and let me know your favorite episodes!

Looking forward to the Fitness Business Summit 2018 this weekend (March 16-18) in San Diego, CA with Bedros Keulian.

Ever Forward Radio is made possible in part by the incredible brands and products that support the podcast. We endorse and use on a daily basis these guys! Four Sigmatic mushroom coffees, elixirs and superfoods all 15% off with code "EVERFORWARD". BPN sports and performance supplements all 10% off with code "EVERFORWARD".

Doug Sandler has over 30 years of business experience as an entrepreneur, business owner, and leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. He specializes in making connections, building relationships and strengthening bonds both inside and outside organizations.His speaking and consulting business is geared towards improving relationships and winning business through his time tested sales, service and relationship building system.

Doug is a nationally recognized speaker, trainer and podcaster. Doug has been titled by a leading social media marketing company in the top “100 of Social Media Thought Influencers to Follow.” His podcast with Strickland Bonner, The Nice Guys on Business, has over 500episodes and more than 1 Million downloads. Now Doug is using that experience to help businesses and brands grow their audience with TurnKey Podcasting. The concept-to-launch podcast production service is 100% customer-centric and specializes in over-the-top exemplary service with a high touch emphasis in this high tech space.

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr.

Instagram Q&A number two! You all left me so many amazing questions on my personal IG @chewningtheelder and I do my best to answer them here in our second question and answer episode. Go ahead and give me a follow! I would love to connect with you on IG, as this is my most used social media platform. Share out this or your favorite episode and make sure to tag me and the podcast (@everforwardradio) so I can connect with you!

I talk about my experiences with using sauna therapy, my advice on the best home gym equipment and my side-hustle experiences and entrepreneurship, trying various diets such as keto and even what I feel has been my biggest contributor to success in all areas of my life.

EF Radio is made possible by our amazing sponsor Four Sigmatic. FSM fuels my day with their mushroom coffee, providing me a milder dose of caffeine and incredible cognitive enhancing properties. Also, in the evenings, I cannot hype their reishi mix enough! They don't call it "yoga for your brain" as a joke! Try any of their high-quality coffees, superfoods and elixirs with 15% off each and every purchase with code "EVERFORWARD" or simply head to www.foursigmatic.com/everforward now!

Mental health has, thankfully, received so much positive attention over the years. But many still suffer in silence. They feel they are not strong enough or may not have the right person in their life to have that vulnerable conversation and open up about their mental health. Riley Deveau is on a mission to change all of that. His organization, Trinity for Change, is dedicated to helping those who suffer from mental illness through clothing, public speaking and alternative mental health treatments.

EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com.

Today's interview turns our world upside down - literally. LJ Loach is a "self-taught hand balancer by day" that has found her true calling one hand stand, one inverted act at a time. You can connect with LJ the most on her incredible and beautiful Instagram page @theinversionaddict.

Ever Forward Radio is powered by the incredible lineup of Four Sigmatic products, particularly the reishi mushroom elixir as highlighted in this episode. For 15% off every purchase remember to use code "EVERFORWARD" at checkout or visit www.FourSigmatic.com/EverForward

EFR 024 with Dr. Michael Brues, "The Power of When" book reference from this episode's iTunes review.

This episode is brought to you by Bare Performance Nutrition, your trusted source for supplements to meet your health and performance goals. Use code "EVERFORWARD" for 10% off your purchase every time you shop at www.bpnsupps.com

Ever Forward Radio is hitting the road! We are STOKED to meet so many of you in the upcoming events at The Arnold in Columbus, OH and The Fitness Business Summit in San Diego, CA. Also, the first-ever EF event will be announced soon! Keep mid-April open on the calendar for a live event here in our nation's capital.

To join the EF Lifestyle membership program simply click here (if applicable) or go to www.bit.ly/efl2018 from your smartphone or browser.

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr.

Fitness, family and business - the three are such a delicate balance (which we discuss as being a myth in and of itself). Our very special guest today is Josiah Novak of The True Transformation and The Fit Man Project podcast. Josiah is a husband, father, personal trainer, online coach and so much more in this thing we call "fitness" today. In this episode, Josiah and I discuss the obstacles and successes of creasing your own brand, staying true to your passion, leading by example to our friends and family and how to operate your own business all at the same time!

EF Radio is made possible due to our amazing sponsors, please check them out for yourself and we hope you find as much value in them as we do!

Four Sigmatic - coffees, elixirs, hot cocoas and more! Get 15% off your entire order w/ code "EVERFORWARD" at checkout - www.foursigmatic.com/everforward

Let's talk SIDE-HUSTLE! Today's special guest, Matt Miller, is a former Air Force military man turned entrepreneur. He is going to walk us through what it takes to create successful, multiple streams of revenue that doesn't require hundreds of thousands of followers of social media!

Matt's company. School Spirit Vending, is a nationwide vending machine and fundraising franchise that has helped Matt and his family live their best life - and he is going to share with you how you can do the same.

Traveling around the world and summiting some of the world's toughest terrains is a feat in and of itself. Try doing it while battling stage four cancer! Today's amazing guest, Rob Harsh, leaned into this adversity and fought his illness head on and in his own way.

Rob shares with us his incredible life story of being an adventurer and serves as a prime example of how powerful the human spirit to live truly is. Also, in this episode we learn: how Rob lead a blind man through the toughest adventure race in the world, the role meditation and mindfulness played in transforming his life, how being of service and empowering others helped Rob find his purpose in life, and so much more!

Connect with Rob more directly at www.awakenedadventures.com/everforward as he shares some exclusive content and offerings with the audience.

EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do!

BPN - get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com.

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Coach. Podcaster. COACHCASTER.

Chase Chewning, MS, ACE CHC

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