Coach. Podcaster. COACHCASTER.

The changing times of today demand an even greater focus on finding balance between wellness and productivity. There’s a ceaseless need for getting the right products to help us fine tune our daily practices so that life is simpler.

If you are also intrigued by and have wanted to dig deeper into the multitude of health and wellness products of today, Sisun Lee is just the right person for you to listen to. Join Chase and Sisun on this episode as they disentangle the intricate loops behind wellness products and practices.

Sisun is the founder and CEO of More Labs, a consumer goods company building a wellness brand centered around helping you live your best life. One of their hero products is Morning Recovery, which is scientifically formulated to help you bounce back after drinking.

His journey began in the tech industry, where he was a product manager across companies like Facebook and Tesla, Uber and Bay Area. It was when Sisun visited Korea for the first time in 2016 that he realized people in Korea drank quite a lot of alcohol. The locals there would hand him hangover drinks every night and totally hit him wild. 

Things took an unanticipated turn when in 2017, he met a doctor at UCLA who had published on a particular hero ingredient in hangover drinks. Fuelled by the want for finding the best ingredients, he went to LA and started More Labs. Together, they’re now building wellness products to help people create the lives they have always wanted for themselves!

Honoring your health and well-being at all times is paramount. Tune in to the conversation with Sisun today for a treat of insights on all those health products you’ve wanted to know more about! 

Follow Sisun and More Labs @morelabs

Follow Chase @chase_chewning

Key Highlights

• Sisun expected that the majority of his customers for Morning Routine would be college students and young professionals but it turned out to be otherwise. But most of their customers were mothers in their 40s to 50s. Also, a lot of alcohol that they said they were drinking was actually very little relative to what his team had thought.

• Learn everything about HM and DHL and how More Labs uses these in their products.

• Caffeine and l-theanine are usually for granted and are probably very common. But what we don’t realize is how extremely powerful they are. Caffeine is one of the strongest stimulants that's available to humans.

• Amphetamines are a prescription drug for people with ADHD. But most people use it in order to get better focus, alertness and motivation, not realizing how damaging it could be. Learn how and why you should know what you consume.

• Learn all about evodia rouda carpet extract- the detox caffeine.

More about Sisun and More Labs:

More Labs was founded with an ambitious spirit and simple objective: to provide science-backed solutions to real problems. Each one of our products is designed to optimize your system, so you can maximize every moment and get more out of life.

Sisun leads day-to-day operations and Misha is a design and creative advisor. Prior to starting More Labs together in 2017, Sisun led product teams at Tesla, Uber and Facebook. Misha led product design across teams at Uber and Secret Location. 

Ever Forward Radio is brought to you by Legion Athletics!

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Small but consistent steps to improving your diet and lifestyle practices can have a miraculous impact on your well-being. And biohacking does just that. It uses the power of your unique DNA to find the optimal way to eat, move, sleep and recharge.

To give us more insights and better knowledge of what biohacking actually does and to make known the healing impacts of practising gratitude, we are joined on the show today by Angela Foster, who is a nutritionist and executive health and performance coach.

Angela is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle. She is also the Founder and CEO of My DNA Edge Limited, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

Making gratitude as a practice is a healing step you could take to improve on your mental and spiritual selves. Do you know that there is an actual correlation between high cortisol levels and stress?

Calming your nervous system is as important as any other human necessity. Have you known what ‘food for optimal cognitive performances’ actually means or that there is an actual such performance booster? Listen in, for Angela has wonderful insights to offer on the same!

Also learn today the different foods that can incredibly improve your health and help you steer clear from a zillion diseases! P.S., Mushrooms top the list. Learn why!

In a nutshell, this episode offers distinctive strategies and tips to improve your lives with more gratitude, better sleep and learning the tools of biohacking!

Follow Angela @angelasfoster

Follow Chase @chase_chewning

Key Highlights

• Learn how gratitude can take you from stressful to healthy living.

• “You can’t manage what you don’t measure.” How then does it work?

• Know how biohacking has done miracles in life journeys of people, and how it could possibly impact your life for the better.

• Heard of the SMASH acronym? Angela shares a quick way to learn the essential foods you need to consume every day.

• Have you known that mushrooms can help you keep away from a number of diseases, besides giving you other nutrition benefits? Learn today the foods you need to avoid and those you need to necessarily consume for a healthy living.

More about Angela:

Angela is a Nutritionist and Executive Health and Performance Coach.

Angela is host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle.

Angela works with high performing clients including top CEOs, Entrepreneurs, Executives and Athletes.

She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

“To inspire and educate others to live an energetic, healthful and limitless life”

Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance. Angela’s particular field of speciality is in optimising the expression of her clients’ individual genetics for ultimate health.

Episode resources:

• Learn more about Angela

• Angela's podcast High Performance Health

• Learn more about lion's mane coffee from Four Sigmatic and save up to 39%

• Learn more about Strong Coffee Company and their collagen and MCT oil packed instant hot or iced lattes and save 15% with code CHASE

Ever Forward Radio is brought to you by Four Sigmatic!

Is the daily grind grinding you down? You have emails to answer, calls to make, projects piling up. The more there is to do, the harder it is to keep up, and all that stress can leave you with a bad case of brain fatigue.

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But ... why mushroom coffee? Because coffee is the perfect vehicle for the nutritional benefits of these incredible mushrooms. If you already drink coffee, it’s one little switch that can enhance your life.

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A jump from the field of audio to health, nutrition, and fitness, wouldn't land perfectly when taken overnight. How then did Abel James, the man of the show today, get his mind and body dedicated to teaching and practising good health and nutrition? Join Chase on this episode of the Ever Forward Radio as he interviews Abel ‘Fat-Burning Man’ James, who is a number one best-selling author, a top-10 app developer, musician, radio talk show host, celebrity coach and entrepreneur. He is also the host of the podcast, ‘The Fat-Burning Man Show’, which is at the top of the charts in many countries around the world.

In the era of exhaustive diets and fitness regimes, listening and understanding what your body really needs can be difficult but not impossible. We need to get rid of the things we do not use and focus on that which needs to be prioritized.

"I need to keto harder" or "I need to diet harder" are only rants to trick or force yourself into doing things to please others.

This is where being like a kid can help. Children enjoy doing things and do it for the fun of the process and learning through it. What's more, they are invisibly rewarded for it later on in their lives. Something which doesn't give you immediate rewards, could have something better in store for your future.

Practise healthy eating. Cutting out completely on the carbs or the proteins could just not go well with your body. Abel has on the episode, said that he stresses on the need to replace the term "fruits and vegetables" with "vegetables and fruits". Do you see why he does that? You need to reverse the priority you give to the two!

Focus your energy in the right direction and invest in those that are good for you.    

Tune in to the complete episode for some amazing tips on healthy eating, exercise and living a life you love!

Follow Abel @fatburningman

Follow Chase @chase_chewning

Key Highlights

• Abel talks about his life with music and why audio engineering is also a tough grip to hold on to.

• The influence of his grandmother in his journey to a healthy living and balanced eating habits.

• Are we heading back to the lifestyle adopted by our previous generation? Abel talks about the increasing “fracturing” between different groups of people in our times.

• Know how to find the right foods for your body and why avoiding carbs may not work for everyone.

• Dieting and exercise should be a means to improve your life and not conquer it. Know why you’re doing what you do and focus on the right direction.

Episode resources

• Learn more about Abel James

• Listen to Abel's podcast Fat-Burning Man

Ever Forward Radio is brought to you by PaleoValley!

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Welcome to your first relationship health episode of 2021! Chase and his wife May share their top three New Year resolutions and how they are not only weaving them into their personal lives but also their marriage and friendships. Regardless if you make resolutions or not this time of year you will find immense value on these key areas of growth to help the relationship you have with your finances, your vision for your future, and your relationship with you partner. Happy New Year everyone!

Follow May @mayyazdi

Follow Chase @chase_chewning

Episode resources:

• Save $5 off of Magic Spoon grain-free cereal! Visit www.MagicSpoon.com/everforward or use checkout code EVERFORWARD

• Listen to the May's Anatomy podcast

• Episode 406: We're Not Really Strangers

Remember the carefree days of childhood, when you didn't feel guilty about eating mountains of cereal with questionable nutrition? Well, now you can have your cereal and eat it too. We re-engineered that same great taste with grown-up ingredients for a game-changing cereal 2.0.

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When you’re talking of the ever forward times, aren’t you naturally talking possibilities to start or build something new? You have the potential to achieve anything you can dream of, says Hilary De Cesare. All you gotta do is, take it one step forward every day. Grow by just 1 percent everyday and you’ll see what you can muster. 

This week, Chase is joined on the show by Hilary De Cesare, who is an executive and transformative Coach, award-winning Entrepreneur, podcast Host of The Silver Lined ReLaunch and a relentless philanthropist. Listen in and learn from her the 7 steps to have a successful relaunch happen for you!

Comparisons are always a threat to the way ahead in your career. It’s natural to get intimidated by fears of slowing down in the race and losing the chance of being the ‘most successful’. But wait, what if I tell you that we have stories of people not being happy after having successfully achieved the feat even? How would you reason their unhappiness?

Your success is your own and so should be your beliefs. Find what you really want in life.

Also, there’s incredible power that attaches to kick-offs. Have you not felt the energy of a positively started morning? You’re energized, fresh and full of life to begin anything good. And so sometimes, all you require is the perfect ‘reset’. Start it afresh. You have the ability to do it anytime!

The conversation today has highlighted a lot of those aspects of life which are monumental to our wellness and success. Tune in and make the most out of it!

Follow Hilary @therelaunchco

Follow Chase @chase_chewning

Key Highlights

• What is balance and alignment in life? How do you get out of the web of perfection?

• Learn why ‘reset’ is core to your functioning.

• Your beliefs need to be aligned to your purpose. Learn how you can get to know that.

• Consistency is a key factor people miss out on in life. How do you put it into practice?

• Learn to think on 2 levels after today’s episode- logical and emotional. This is important when you’re trying to process the ideas in your brain.

• Give yourself priority. Spare a little gratitude for yourself and see how it works wonders on your success!

• You can choose to begin everyday. Learn how you can work on yourself consistently.

Episode resources:

• Atomic Habits by James Clear

• Learn more about Hilary and The Relaunch Co

• Hilary's podcast The Silver Lined ReLaunch

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The woos and wows of Metabolic Flexibility are no longer a secret! Join Chase on this episode of the Ever Forward Radio as he interviews former research biochemist and two-times New York times best-selling author of The Paleo Solution and Wired to Eat, Robb Wolf. He is also the host of the Healthy Rebellion Radio, a weekly show featuring listener Q and A on all things diet and health, and serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.

Robb simplifies anybody's understanding of fitness and health by discussing everything from individual body responses to quantity of carbs taken to a lot of other essentials like maintaining electrolyte balance in the body and having sound sleep. Tune in for you to also get a peek into Robb's personal life and learn from him his extensive understanding of health and fitness!

Rob broke the dogma around KETO diets and dove deeper into individual metabolic flexibilities, catering to people’s nutrition needs suitably. Apparently Robbs wife has great metabolic flexibility and he understands from her how different it could be for every person as he says his physical self 'sucks' at the same.

The fact that some of us are over-doing our fitness practices is also something to take a look at. There's a lot that needs to be thought of other than the social media pleasing and planning!

Listen in as the duo also discuss rehydration, recovery and the function of different electrolytes in the body. You'd be surprised to know that you are totally unlikely to die because of consuming less amount of water and the fact that over-consuming the same could have a disastrous impact on your body. Also, sodium is one constituent you undervalue and demonize. Why? Because over-consumption of sodium could perhaps spare you from life threatening illnesses. But when the same is done with Potassium, another bodily electrolyte, the implications are costlier than you can imagine!

Rob also has a thing with reading and researching topics other than health and nutrition, like economics and physics. It helps him increase the quality of living and growing as a person. And it would sure help you widen your knowledge levels and perhaps give you some time off of your routine work habits!

To conclude, what this episode translates to is simple- metabolic flexibility is real and it’s high time you break the myths around the ‘perfect’ diet because a happy you is a healthy you!

Follow Robb @dasrobbwolf

Follow Chase @chase_chewning

Key Highlights

• Learn about the 7-day carb test Robb practises with his clients and how it's helped break the dogma around KETO diets for everybody into it.

• Metabolic Flexibility is laudable and cool. Your sleep could actually improve if you understand that better.

• Hydration is water plus sodium and not just water.

• Lowering sodium consumption does not reduce hypertension though the opposite is true. Also know the importance of another major electrolyte- Mg. Around 650 of your body processes revolve around it!

• For children and adults aged 20-25, declining sleep could mean recovering less everyday. Sleep helps you recover and detox.

• Past 30, your metabolism takes a predictable trajectory. You need to learn to flatten the curve.

• Know the diet special drinks at Robb's. Also know why you should avoid beer and sugary drinks at all times.

Episode resources:

• Get your FREE sample variety pack from LMNT during the month of January 2021

• Listen to Rob's first appearance in episode 240: The New Testament of Nutritiuon and Sleep Health

• Get Rob's books Wired to Eat and The Paleo Solution

• Learn more at www.RobbWolf.com

Ever Forward Radio is brought to you by LMNT Recharge! Get your FREE sample pack this month only with code EVERFORWARD.

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Proper hydration is critical for optimizing mental and physical performance.

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

One article in the Journal of Sport Science reported:

“Vigorous exercise and warm/hot weather induce sweat production, which contains both water and electrolytes. Daily water (4-10 L) and sodium (3500-7000 mg) losses in active athletes during hot weather exposure can induce water and electrolyte deficits…”

When you’re physically active and sweat, replacing lost sodium is essential to feel and perform your best. But tons of folks forget about sodium and drink more water when they feel dehydrated - the more common problem here is drinking too much water, not too little. Overwatering dilutes blood sodium levels, causing a dangerous condition called hyponatremia - which can lead to headaches, muscle cramps, and fatigue.

The takeaway is this: drink to thirst - and don’t forget to replace electrolytes. It’s always one of the first things I stress to a new client. Not only will this help eliminate dehydration symptoms like headaches and muscle cramps, it’s essential for keeping our brain, muscles, and organs functioning properly.

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Starting out as an entrepreneur is no easy task to take up. Family and friends hit you with justifiable remarks, your explanations lack clarity and life is uncertain. But do you know what still keeps them going? It's the vision that is strongly held and the passion that they attach to the profession. Listen in as Angie Lee gives you just the right picture to any visionary entrepreneur's life!

Join Chase on this episode of the Ever Forward Radio as he interviews Angie Lee, serial entrepreneur, author of Ready Is A Lie, keynote speaker, creator of the Pays To Be Brave conference, top podcaster, educator & 7-figure organic marketing maven! The multi-passionate entrepreneur is a powerhouse of motivation and strategies and you're sure to get a bout of incredible energy to start with or expand your venture after listening to the conversation today. Learn how you can view challenges as opportunities and not let anyone else dictate your life! 

Angie shares today the rollercoaster journey she's had in life and how she followed the butterflies in her gut to keep going even when things were messy. She also shares the times she lost money because of her business and how she sees the loss in a different way. She considers herself to have invested the money to learn better things. 

Wouldn't you have to spend a sum if you were to take a masters' or enrolled in a coaching program? Your loss perhaps gave you a better team and more knowledge!

And when she asks, “Who are you choosing to dictate your life?”, the point highlighted is simple- Choose what you want to do in life.

Tune in to the complete episode and make the best out of another few minutes of your life!

Follow Angie @angieleeshow

Follow Chase @chase_chewning

Key Highlights

• Angie discusses delegation, growing a team and the boundaries she’d created.

• She had absolutely no intentions to monetize or expand her blog or business. Passion drove her forward and ultimately brought her success.

• Learn to make every day count and live a life you love.

• Angie talks how she dealt with people who questioned her thoughts.

• Jumping into it and not thinking about the outcome- how did life work for her?

• All the information you need is available. You need to only take action!

• Learn why business has to be fun for you.

Episode resources:

• Get $5 off Magic Spoon healthy cereal - 0g sugar, 11g protein, and only 3g net carbs per serving

• Angie Lee's podcast The Angie Lee Show

• My Soul CBD

• Learn more about Angie and her upcoming book Ready Is A Lie at AngieLee.com 

Ever Forward Radio is brought to you by MAGIC SPOON healthy cereal!

Remember the carefree days of childhood, when you didn't feel guilty about eating mountains of cereal with questionable nutrition? Well, now you can have your cereal and eat it too. We re-engineered that same great taste with grown-up ingredients for a game-changing cereal 2.0.

We use a natural blend of monk fruit, stevia, and allulose. Allulose is a “rare” sugar found in things like figs and maple syrup. It tastes just like “regular” sugar, but has almost zero glycemic impact and almost zero calories (less than 0.4 cal/g).

• HIGH PROTEIN - 11g complete protein per serving

• LOW CARB - Just 3g net carbs per serving, and keto friendly

• 0G SUGAR - No cane sugar, corn syrup, or sugar alcohols

• GLUTEN FREE - No gluten ingredients

• GRAIN FREE - No wheat, rice, or soy

• NATURAL FLAVORS - No artificial colors or sweeteners

Get $5 off your order at www.MAGICSPOON.com/everforward

With the humongous growth of technology and our constant need for a better lifestyle, we’ve failed to consider the dangers that lurk behind. You’d be surprised to know that though 5G provides a faster alternative to crawling data services, it is causing a huge exponential increase to your EMF exposure. How do you then adapt to changing times and opt for quality choices? 

Our guest today knows just how to tune your choices to suit the best. Join Chase on the episode as he interviews Juraj Kocar, CEO at Somavedic Technologies.  Somavedic is his dream project for a functional and broadly accessible frequency therapy device meant to harmonize the negative effects of EMF (electromagnetic radiation from cell phones, wifi's, etc). 

If that sounds interesting, know also that Juraj has tips for aiding your hydration with ‘quality’ water. Yes. You get to learn today the two kinds of water- structured and unstructured and how the quality of water you consume can enormously affect your body’s hydration.

The strength of the EMF around us is a billion times higher than it was years ago. Equally intimidating is the fact that our heart and the brain are most vulnerable to its dangers. Not just humans, other beings are equally affected- do you know that plants do not grow when kept in an area where WiFi or such radiations are present?

If the negative impacts of exposing ourselves to wireless radiation is this big, why do companies continue to scale and expand the levels of these? How do we hook ourselves out of the negative catch of technology and how can we create a healthier alternative to those? Tune in for an insightful conversation and get yourself matchless words of wisdom from the wonderful entrepreneur guest.

In a nutshell, this episode would help you make better choices for a healthier living!

Key Highlights

• 5G has not replaced the old 3G/4G. It has another bandwidth and operates at higher frequencies. This also means it needs more towers to operate- increasing our exposure to radiations!

• Know what wireless transmission has done to our water bodies.

• Apart from affecting our hearts and brains, these radiations also cause tiredness, lower our immunity and cause fertility loss in men.

• Learn all about structured and unstructured water and how unstructured water is converted into structured water.

• How does EMF act internally? It causes the calcium outside our cells to penetrate into the cell, leading to stress.

• Learn how Somavedic is helping mitigate the harms of EMF.

• Learn how to choose quality over quantity- be it hydration or sleep.

Follow Somavedic @somavedic_international

Follow Chase @chase_chewning

Episode resources:

• Save 10% off of your very own Somavedic device with checkout code "EVERFORWARD"

• Ep 416 with Arthur Calenge

• Learn more about the science behind Somavedic and EMF

• Documentary www.earthingmovie.com

Ever Forward Radio is brought to you by Four Sigmatic

This episode is brought to you by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. Four Sigmatic’s mushroom coffee is real organic, Fair-Trade, single origin Arabica coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support.

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In this episode of Ever Forward Radio, Chase speaks with Laura Poburan of The Unfiltered Coach and L2 Fitness on why her role as a mentor in the health and wellness space is more relevant in 2021 than it has ever been. After all, people around the world have been forced to reevaluate their priorities throughout the last several months.

On nutrition coaching clients, Laura says, “They’re looking for something so much deeper now. They’ve been forced to look at their lives in a new way. They’ve been forced to take account of everything in their life that they aren’t happy about—everything in life that they’re using food to cope with. They’re ready for a deeper transformation. They’re ready to change who they are as people; not just continue to chase the same arbitrary goals year after year after year.”

Laura views nutrition coaching as a vehicle to access different parts of her clients’ lives—to show them that nutrition is just one small aspect, but one that they can use as a foundation for more powerful, holistic change. She calls our eating patterns “the vehicle into our subconscious” which allows us to see where we are falling into disempowering patterns where we are covering up, or numbing, the things in our lives that we are not happy with. Oftentimes, we use food to do just that, if only because food is so accessible.

"When you’re working with people on their deep-rooted triggers, it’s not your role to solve it, but to guide them along to help them discover how to overcome those challenges themselves."

As the saying goes: A man convinced against his will is of the same opinion still. This year has placed limiting beliefs on many, or even reinforced limiting beliefs that they already had going into 2020. As much as nutrition coaches may want to swoop in and impose their own beliefs on their clients, they’ll quickly find that this approach will backfire.

Powerful coaches don’t come in to “fix” their clients. Instead, they look to step back and ask questions that raise their clients’ awareness until they are finally ready to receive their lessons. It is only when what you have to say is meaningful to a person that they will act on it.

Follow Laura @laurapoburan

Follow Chase @chase_chewning

Key Highlights

• Laura shares why “stepping into my zone of genius and creating more space in my life” is her resolution in 2021.

• 2020 has proven that nutrition coaches need to go beyond their clients’ eating habits and toward their core values as individuals. Laura describes how she utilizes “trigger mapping” to uncover how her clients view the world and therefore know how to help them undergo a transformation around how they view food.

• The coach-client dynamic has also shifted drastically this past year. Laura shares how she had to adapt to challenges to meet the needs of her clients.

• Effective coaches drop their ego in order to allow their clients to discover their own issues. The importance of empathy and selfless communication are fleshed out.

• Laura explains her process for helping coaches define their vision-mission and values and in turn establish an effective approach to guiding their clients to reach their goals.

• Laura talks about how striving for alignment of the tiniest things is her key to living a life ever forward.

Resources Mentioned:

• Listen to Laura's first interview in episode 127: How Our Thoughts Dictate Our Actions

• The Coaching Conversation Revelation Playbook

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Chase speaks with Chief Special Warfare Operator Thomas Shea, who discusses his new book Three Simple Things: Leading During Chaos. He draws a parallel between success as an author to success in the military—or, really, success in any endeavor. He refers to this common thread as the monotony of “doing a lot of stupid, simple things that nobody else is willing to do” each and every day The road to success, he says, is “boring”; otherwise, it would not be so elusive to most.

Chase and Thom break the lessons of the book down to the five pillars of health, wealth, relationships, learning, and spirituality. A particular emphasis is put on the spiritual only because it is a rare thing to hear someone in the military discuss this often overlooked dimension of life. In fact, he notes that life begins and ends with the spiritual and refers to our very being as our vessel for making anything that we want to happen, happen.

"If you can un-complicate the shit that’s in your world, you win."

Thom also spends a considerable amount of time speaking on the paramount importance of relationships and how everything simply falls apart without them. Your physical health, your ability to learn, and your financial situation will suffer when your relationship with someone close to you such as your spouse is in dire straits. Thom mentions that he would even kick out members of his SEAL team if he found out that their spouse was cheating on them. “They would get us killed,” he says about those SEALS experiencing the mental and emotional pitfalls of a damaged relationship.

The theme of the monotony of success continues to run through Thom’s best practices for maximizing your health, wealth, and learning capacities. Progress in these areas requires a commitment from you to do the smallest of action steps every single day; nothing more, nothing less. “If you realize it’s stale,” says Thom, “you’re gonna win.”

Follow Thom on Instagram @frogmanout

Follow Chase on Instagram @chase_chewning

Key Highlights

• Chase and Thom share their thoughts on the “monotony of success” and how anyone can discipline themselves (if they decide to) to endure the day-by-day tasks that will eventually bring their goals to fruition.

• Thom says that spirituality is “your ability to make ripples across time, space, and distance.” He explains how to use your five senses to activate your spiritual awareness, as well as why he advocates that everyone brush their skin every morning and evening.

• Thom goes into why the physical, intellectual, and wealth factors of life cannot exist together without relationships.

• There are three ways to learn:

  1. Learn something new

  2. Get better at something that you’ve already learned

  3. Let yourself dream. Thom dives deep into these three ways and why he describes dreaming as “strategic learning”

• Asked about the final pillar, wealth, Thom goes into how the other four columns play a role into how much (or how little) compensation you receive in the pursuit of what you value.

• Thom hearkens back to the SEALs’ saying that “the only easy day was yesterday” as he explains how he lives a life ever forward

Resources Mentioned:

• Three Simple Things: Leading During Chaos

• Thom's previous book Unbreakable: A Navy SEAL's Way of Life

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In this episode of Ever Forward Radio, Chase speaks with Drew Manning on his second iteration of Fit2Fat2Fit. Drew embarked on another Fit2Fat2Fit journey in 2020, nine years after his first run back in 2011. He reflects on the curiosity that led him to start his experiment almost a decade ago and how it ended up going viral, being featured on shows like Dr. Oz, Good Morning America, The View, and many more before finally becoming a hit TV show on A&E.

Drew’s Fit2Fat2Fit journey gave him a whole new perspective on those who struggle to lose weight or to simply be healthier. He shares how humbled he was during that first experiment and how it nurtured in him something that motivated him to take on this journey one more time: empathy.

“Empathy is something that is lacking in the fitness industry,” he says. “But this world lacks empathy as well.” With all the divisiveness that took place in 2020, Drew thought the time was ripe to relive Fit2Fat2Fit, not just to shine an inspiring light in the midst of all the chaos this year has brought, but also because there are even more opportunities on social media to get eyes on the project now compared to nine years ago.

"Sometimes, I think it takes something crazy to catch people’s attention and motivate them in a different and unique way that they haven’t ever experienced before."

Drew’s ultimate goal is to bring more empathy to the industry and to society as a whole. He says: “I feel like doing it a second time can really disrupt the industry by showing that it’s more of a mental and emotional journey for people who struggle with weight loss.”

Follow Drew on Instagram @fit2fat2fit

Follow Chase on Instagram @chase_chewning

Key Highlights

• Drew explains how he prepared his family, mentally and emotionally, for his 2020 Fit2Fat2Fit journey, and why this second run is harder than the first.

• With the intention of making this journey more educational the second time around, Drew decided to regularly track his biomarkers (ex. heart rate, blood sugar, etc.). He goes into the thought process behind his decision.

• It was obviously much riskier in 2020 for Drew to let himself become as unhealthy as he let himself be. He shares how he set safety precautions for himself amid COVID season.

• Why did Drew decide on this particular outlandish, risky gesture as his vehicle for disrupting the fitness industry?

• Drew’s advice for someone who is unhealthy to take their first step in the right direction.

Resources Mentioned:

• Join Drew on his journey Back2Fit

• Listen to Drew's first appearance on Ever Forward Radio in episode 49

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Mindset is essentially who we are. What we think, why we think and how we think define our daily wellbeing. They are of such importance that science and researches are constantly coming up with new information about the way our brain functions. But, what can we do to shift our mindset once we see a negative pattern happening? In which way we can impact and influence our behavior to match the positive life we know we can live? In this episode, Robyn Downs discusses some of the most important actions we can take to start feeling good.

You will also learn about habit changing and the reasons why is easier to change ourselves than to expect different outcomes, how you can set goals for the next year in a more sustainable and attainable way (that actually works), and what are the 3 non-changing brain patterns that we need to be aware of in order to uncomplicate life and instigate success. Our ways of thinking end up being just little pieces that we, as rational individuals, must gather to solve the whole puzzle.

Connect with us!

Follow Robyn: @realfoodwholelife

Follow Chase: @chase_chewning

Key Takeaways

• Robyn tells a little bit about her story

• Health promotion & habit changing

• Taking the next step to get the desired outcome

• Long term vision vs. micro-goals

• Robyn’s takeaway on behavioral change

• The 3 key thought patterns

• Why do we compare ourselves with our old versions? 

• How Robyn lives a life Ever Forward

Episode Resources

• The Feel Good Effect by Robyn Conley Downs

• Feel Good Effect Podcast (Apple Podcasts)

• Feel Good Effect Podcast (Spotify)

• The ONE Thing by Gary Keller

• Own the Day, Own Your Life by Aubrey Marcus

About Robyn Downs

Robyn is a speaker, entrepreneur and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. With a background in behavioral change, Robyn always knew how to inspire, make and maintain change and now she shares this knowledge through her online brand Real Food Whole Life and through her podcast The Feel Good Effect.

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