Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Previous Episodes
Jeff Chilton is the founder of Nammex, the leading supplier of organic mushroom extract ingredients to supplement companies. A pioneer and trailblazer in his field, Jeff was a key player in bringing medicinal mushrooms to the US market, and has dedicated over 40 years to unlocking its many health benefits.
He studied ethnomycology at the University of Washington in the late 1960s and went to work for Ostrom Mushroom Farms in Olympia, Washington in 1973. Over the next ten years, Jeff worked his way up to Grower and ultimately Production Manager.
In 1983, Jeff co-authored the highly-acclaimed book on small-scale mushroom cultivation, The Mushroom Cultivator. Throughout the 1980s, he operated a mushroom spawn business in British Columbia.
Finally, Jeff founded Nammex in 1989. Contributing to the reputation of the company as a leader in the mushroom industry were Jeff’s numerous trips to China. During his visits, he built valuable relationships while attending conferences and visiting research facilities and mushroom farms around the country.
Aside from his work at Nammex, Jeff, along with his son Skye, offer a product line of high-grade mushroom supplements at Real Mushrooms.
To Jeff, mushrooms are a forgotten food, or what he calls “the missing dietary link” for many in the West. He encourages everyone to include mushrooms in their diet, in whole or supplement form, to experience their often-overlooked holistic health benefits.
Key Highlights
What should we be looking for in mushrooms or mushroom-derived products when looking to supplement our diet?
Jeff explains why more species of mushroom in a single product does not make it better than a product with fewer species.
Chase and Jeff discuss the benefits of the four mushrooms that Chase consumes on a daily basis
Resources Mentioned:
Ever Forward Radio is brought to you by Legion Athletics!
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In addition to several highly nutritious “superfoods,” it also contains adaptogens, herbs, and other phytonutrients you normally don’t find in greens supplements, including spirulina, dong quai, maca, and...
Reishi Mushroom
Reishi mushroom (also known as lingzhi mushroom) is a mushroom that has been used in traditional Chinese medicine for at least 2,000 years to treat a variety of conditions, including insulin resistance, immune deficiencies, fatigue, and cancer.[19]
It contains a number of molecules have a variety of positive effects in the body, and that’s why research shows that supplementation with reishi mushroom . . .
Helps protect liver health
Protects DNA from oxidative damage, which is a major factor in aging
Inhibits the creation of new fat cells
Reduces the time it takes to fall asleep
Helps protect brain health
Improves blood glucose control
Raises “good” (HDL) cholesterol levels
Boosts and balances the immune system
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Has powerful anti-cancer effects
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Feb 18, 2021
EFR 442: Achieving Peak Performance From the Locker Room to the Bedroom with Dr. Susan Kleiner
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Dr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutrition.
She has a PhD in Nutrition and Human Performance and is a registered dietician, certified nutrition specialist, Co-Founder and Fellow of the International Society of Sports Nutrition, and a Fellow at the American College of Nutrition, where she received a Young Investigator Award for her research. She has been a member of the National Strength and Conditioning Association and the American College of Sports Medicine for decades.
“What I do is help people achieve peak performance from the locker room to the boardroom to the bedroom.”
Dr. Kleiner’s world is nutrition and human performance and believes that appearance or body composition should be an athlete’s secondary priority. In fact, she focuses on body composition insofar as it contributes to performance.
“Translating the science of nutrition into food is the particular skill of a good dietician,” says Dr. Kleiner. To this end, she has always taught her clients about food from the get-go so that they think about their daily food intake in terms of the food itself rather than simply counting macros and calories. She is an advocate of what she calls “power eating”, or eating more instead of restricting yourself in order to gain greater energy, train harder, and, if part of your goal, lose fat.
Whether you are an elite athlete or someone who just wants to increase performance in mind and body, listen in as Dr. Kleiner shares her philosophies and ideas around nutrition that can help you reach your fitness goals without having to worry about your diet.
Follow Dr. Kleiner on Facebook
Follow Chase on Instagram @chase_chewning
Key Highlights
What is performance nutrition for performance training?
What are some of the biggest mistakes athletes make when training for performance that they are making in their nutrition?
When it comes to training for performance, should the focus be on maximizing carbohydrate intake or caloric intake? And how does nutrient timing factor into nutrition for performance training?
How do you go through a cut or weight/fat loss regime while maintaining your mood?
How can we navigate a world obsessed with body image and generally misinformed when it comes to healthy eating?
Episode resources:
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Hollan Hawaii is a cordon bleu trained chef, health advocate, former restaurant owner, and mom of three. A native of the San Francisco Bay Area, Hollan studied at Le Cordon Bleu before settling in Kauai, Hawaii where she ran the vegan restaurant Caffe Coco until the end of 2017. Today, Hollan writes on all things health and wellness. She recently published the vegan cookbook Good Food Gratitude.
The journey toward the vegan lifestyle and stellar health overall wasn’t an easy trek for Hollan. Over a decade ago, just shy of her 30th birthday, she was diagnosed with gestational diabetes and was warned that she had a 60% chance of developing type 2 diabetes within the next several years. Holland was also overweight and struggled with endometriosis and kidney stones. Determined to reclaim agency over her young life, Hollan changed her diet, lasting a whole day as a vegetarian before committing wholeheartedly to veganism. The results were immediate.
"What I started to realize really quickly was that you can control your health—or at least your body’s health—through food. I literally felt like I could turn disease on and off with what I was eating."
One of Hollan’s biggest revelations is that you can “turn disease on and off” depending on what you eat. After going vegan and discovering that her body functions best by adapting to different “seasons of nutrition”, Hollan felt liberated knowing that she was in control of both her physical and mental wellbeing.
While she is an advocate for the transformational benefits of the vegan lifestyle, Holland encourages everyone to find the nutrition protocol that works for them. Our bodies don’t need a lot. We just need to give it a little change so our brain can catch up and have some of those ah-hahs.
Follow Hollan @hollanhawaii
Follow Chase @chase_chewning
Key Highlights
After going vegan, Hollan realized that she could “turn disease on and off” through her food choices. She explains exactly how she made these choices and how they affected both her physical and mental health.
Hollan explains the benefits of listening to your body and adapting to its different “seasons of nutrition”.
A support community and mentorship are foundational to staying on a healthy path.
Watch for these telltale signs that the body is responding well—or not—to plant-based foods.
Hollan explains her 5-day or 22-day reset protocols.
Episode resources:
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Feb 15, 2021
EFR 440: Effective Deload and Recovery Techniques and How to Properly Periodize Your Training with Nick Shaw
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Nick Shaw is the Founder and CEO of Renaissance Periodization, former competitive powerlifter and bodybuilder, and coach to world-class athletes such as CrossFit Games Champions, Olympians, UFC fighters, and Navy SEALs. Nick, along with his wife Lori, co-host the RP Strength Podcast.
To many an athlete, or even just the avid gym-goer, the lockdowns presented a ton of challenges to staying in shape. However, both Chase and Nick view these “limitations” from a different perspective. They discuss how having no choice but to be creative with their workouts has forced their bodies to deload. “We always think that more is better,” says Nick, referring to his fellow athletes. “It’s short-term thinking.”
A deload allows the body to “catch up” after a build-up of fatigue throughout an intense period of training. Coupled with periodization—well-rounded, systematized training to maximize productivity—more experienced athletes with specific fitness goals will be able to avoid burnout, let their body rest and recover, and maintain their motivation to hit the gym.
"Eat enough, sleep enough. Do those two things and your recovery is probably going to be pretty good."
Listen in as Chase and Nick go on to discuss best practices for growing as an athlete, with particular emphasis on the often-underestimated factors of nutrition, rest, and, most especially, doing the small monotonous things every day. In Nick’s own words: “Little, gradual improvements over time is the success secret of consistently successful people.”
Follow Nick @nick.shaw.rp
Follow Chase @chase_chewning
Key Highlights
Nick talks about how he adapted his workouts to the limitations (i.e. lack of access to a gym) imposed by the pandemic.
Most people aren’t aware of the physiological benefits of a deload - Nick explains why
more isn’t necessarily better
Nick defines periodization and explains its importance in a proper training protocol.
A training program should obviously be tailored to your particular goals and level of fitness and be ever-evolving as you progress. Nick shares the elements of an effective routine and how to break through plateaus.
Recovery is underrated. Learn the two things you need to do to ensure your body is repairing adequately after every workout.
Episode resources:
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"We’re energetic beings, and if you are not paying attention to your energetic body, and just paying attention to your physical body, there will be illness."
Today Chase speaks with Dr. Saman Faramarzi, a naturopathic doctor and Founder of SAFA Life and Wellness. The name of her concierge business doubles as both a portmanteau of her own name, as well as depicting the Farsi word safa, meaning “joy”. Joy, says Dr. Sam, is key to her role as a practitioner of self-healing.
“My responsibility is to meet my patients where they’re at,” says Dr. Sam. “So, my job is to open the door—create that space to go deeper.” Within the first 15 minutes of a consultation, she asks her patients to share their goals (interestingly, most of her patients wish to “feel lighter”). Many are ready to express themselves openly from the get-go, while others need a little more encouragement to open up. Regardless, for each and every patient, continues Dr. Sam, “we start with the deeper human being questions before we get into the physical symptoms. Then we start the healing.”
A human being is an energetic being. Chase and Dr. Sam go on to share their respective personal experiences dealing with the repression of trauma, and how they have suffered emotionally in the past as a result. One may look physically perfect on the outside, but be deteriorating on the “inside” to the point of experiencing actual outward symptoms. In Chase’s case, those symptoms included panic attacks and, in some cases, blackouts. Dr. Sam describes her process for helping patients unveil the source of grief and begin the process of healing by tapping into their chakra—the energetic level of being.
"For me, the biggest thing in healing is incorporating joy into it; so any time I talk to any patients about lifestyle changes or diet changes, the first question I ask them is: “What brings you joy?” I truly believe if there isn’t joy in life, healing won’t really happen."
Dr. Sam encourages all of her patients to commit to the process of healing—of growth—just as she is committed to their journeys. Commitment, she says, makes you immune to obstacles of all sizes and opens your eyes to every opportunity that brings you a step closer to achieving your goals.
“All the power is in the patient,” says Dr. Sam. “I’m only here to give you this information, help you, and work through the obstacles; but it’s your commitment to you.”
Follow Dr. Sam @dr.sam.nd
Follow Chase @chase_chewning
Key Highlights
Dr. Sam shares what drew her to naturopathic medicine and self-healing as a preventive health measure.
What do you need to know if you’re thinking of pursuing an M.D. in Naturopathy and what can you expect at naturopathic medical school?
A large part of naturopathy is uncovering deep-rooted issues behind surface-level symptoms. Dr. Sam explains how she helps her patients discover those issues.
Dr. Sam describes, medically, how to tap into your chakra. She also explains how
grief affects a person from a biochemical and physiological perspective.
Knowing your why and commitment to yourself are the two biggest steps to eliminating chronic illness in the long-term.
Dr. Sam takes us on a tour of her place of work, the social wellness club Remedy Place.
Episode resources:
More about Dr. Sam:
Sam is a Naturopathic Doctor and the Director of Natural Medicine at Remedy Place, the co-founder of The Swell Score, and specializes in gut health, mind/body, IV drips, and overall wellness.
Ever Forward Radio is brought to you by Legion Athletics
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Enhance your energy levels, immunity, heart and circulatory health, libido, and mood.
Help you maintain peak physical and mental performance with less pain, inflammation, and dysfunction.
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Feb 10, 2021
EFR 438: Heal, Deal, & Thrive - How to Be Yourself, Increase Your Self-Worth & Net Worth with Jessica Zweig
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Do you know how to be yourself? Have you taken the time to sit with yourself, learn who you are, and what you want out of life? Often times we delay our potential and our ability to step into our greatness because we are fighting our most natural identity, or even continue living in a confused state. Jessica Zweig is here to help us understand how we can create a conscious life, one that allows us to simply be ourselves. She teaches three main concepts on the path to significant growth; how to deal, how to heal, and how to thrive. Also, she explains why we all naturally crave a sense of belonging at our deepest core and how we can peel back the the blanket of loneliness that 2020 laid over many of us during the global pandemic.
Follow Jessica @jessicazweig
Follow Chase @chase_chewning
More about Jessica:
Jessica is an international award-winning entrepreneur and was named a “Personal Branding Expert” by Forbes and a Top Digital Marketer To Watch by INC. In 2018 and 2019, she was honored with the Gold and Silver Stevie® Award for “Female Entrepreneur of the Year." Jessica facilitates sold-out workshops and masterminds around the world, and speaks on the power of personal branding to corporations including Blackstone, Nike, Heineken, EQ Office, Mars, Mindvalley, and Bank of America, among others.
Her work has been featured in Business Insider, MarketWatch, The Washington Post and Thrive Global. Jessica will publish her book: "Be. - A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself" in February 2021 with Sounds True Publishing, a Macmillan imprint.
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Feb 8, 2021
EFR 437: Is BMI the Best Marker for Health? Best Practices for Measuring Body Composition with May Chewning
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A very special collar-cast with my wife May from her show, May's Anatomy. This episode is one that has been up and coming since the origin of her podcast as she finally sits down to discuss her research and personal beliefs on the use of body mass index in the primary care setting. May and I talk about our personal and professional experiences using BMI to determine fat-defined obesity and obesity related risks such as diabetes, hypertension, and dyslipidemia. She also provides a breakdown of research conducted while in Nurse Practitioner school of an integrative systematic review aimed at determining the most accurate anthropometric measurement for fat-defined obesity in the primary care setting.
Episode resources:
Episode 47: How to Submit Your Research to a Nursing Conference
Episode 48: The Role of the Health Coach in the Healthcare Team
An Integrative Review of Anthropometric Measurements in Primary Care
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For nursing tips and more musings from the show, follow our Instagram @maysanatomypodcast or follow May's personal account @mayyazdi
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Feb 4, 2021
EFR 436: Neuroscience That Will Help You Perform Better, Think Faster, and Live Longer with Louisa Nicola
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Louisa Nicola is a Sydney University trained clinical neuroscientist with a background in sports physiology and mathematics. In today's episode she breaks down what exactly is going on inside our heads when we come face-to-face with our daily challenges, the neural mechanisms underlying peak athletic performance, and how to leverage neuroscience to our benefit and squeeze 1% more out of life.
Her company, Neuro Athletics, is a full-service neuroscience diagnostic testing company. They make it easy for athletes to see how their brain is performing in a quantifiable way by measuring biomarkers for cognitive decline in real time. By providing data-driven programming for their athletes to achieve peak brain performance, they live at the intersection of neuroscience and athleticism. They aim to get athletes to perform better, think faster and live longer.
Follow Louisa @thediamondboss_
Follow Chase @chase_chewning
Episode resources:
Feb 3, 2021
FR 435: Marine Special Forces to Serial Entrepreneur - The Warrior Mindset with Nick Koumalatsos
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Nick Koumalatsos is a former US Marine Raider turned serial entrepreneur. Until 13 or so, Nick’s family had to relocate to a different city probably every 6 months. It was a different house to a different school to a different city. But this allowed him to gain incredible resilience over the years and added to his ability to be more malleable in life and in business.
Nick and Chase explore some common struggles that service members have when transitioning out of the military and what served them the most. Nick also shares how he prioritizes what’s most important and why his family will never take a backseat to the pressing day-to-day responsibilities at work.
Giving up has never been an option for him and he will not let it be one for you. So, if you’ve been battling difficult situations and have felt pressurized by recent circumstances this episode will help you on so many levels.
Tune in as Nick tells you how to get on the right track to overcome any challenges thrown upon you in life!
Follow Nick @nickkoumalatsos
Follow Chase @chase_chewning
Episode resources:
Save 20% on your first purchase from Legion Athletics at https://www.buylegion.com/everforward or use checkout code EVERFORWRD
Learn more about Nick at https://www.nickkoumalatsos.com
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Enhance your energy levels, immunity, heart and circulatory health, libido, and mood.
Help you maintain peak physical and mental performance with less pain, inflammation, and dysfunction.
In short, we want to give your body the vital nutrients it needs to thrive as well as herbs, amino acids, plant extracts, and other natural substances known to improve physical performance, heart health, blood flow, insulin sensitivity, cognition, immunity, longevity, and more.
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Welcome to your first Q&A of 2021! In this episode, I field your questions about separating the military, finding a new job, my thoughts on Jocko Willink and David Goggins, the exact first steps I took when I was leaving my corporate job to become an entrepreneur, the supplements I take every day for overall wellness and optimization, and so much more! Make sure to follow me on Instagram to catch the next Q&A to have your inquiries discussed in an upcoming episode.
Follow me on Instagram @chase_chewning
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Jocko Willink books: Extreme Ownership https://amzn.to/3csdnG1
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Jan 28, 2021
EFR 433: Managing Mental Wellness With Psychedelic and Functional Mushrooms with Kelsey Ramsden
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Mental well-being has very fortunately firmed its grip on mankind with our generation understanding its huge role for a healthy life. Have you also under-considered your mental selves at some point in your lives? Did it not feel like you were lacking in something truly essential?
This episode is a must have listening for you. Imagine a world where you could have people openly talk, listen and heal each other with the power of understanding and connecting. It feels much safer and friendlier. Does it not?
Join Chase on this episode of Ever Forward Radio, as he interviews Kelsey Ramsden, Founder and CEO of MindCure, an organization that works to identify, develop, and commercialize products that enhance mental health and wellness, ease suffering, and increase productivity.
Kelsey discusses the importance of making mental hygiene a necessary practice and why going through a healing process is totally worth it. The steps to undergoing a treatment for your mental illness is never easy. 5 or 10 percent of it is the medicine and 90 to 95 percent is what you do with what you have. But taking the step is a key start you make.
Perhaps, the generation next to ours is going to have its own different necessities and priorities.
Could you now imagine the world before the internet? It was also harder then to talk openly about your mental health than it is today. Times change. You never know if things would turn around for an unimagined positive!
Tune in today for a wonderful few minutes of talking on your mental health and how to find your way to better choices and a promising lifestyle!
Follow MindCure @mindcurewellness
Follow Chase @chase_chewning
Key Highlights
Learn why you need to treat your brain with the importance it needs.
The most successful people have had the most pain in their lives. How do you row your way for a better future?
Chase and Kelsey talk about dreams that seem so real that it affects the real life of yours and how to separate the two when it seems hard to do that.
Times are changing and so are the norms. What could you possibly expect of the future?
What range of the mental health spectrum do you belong to? Learn to understand yourself better after listening to the episode!
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Jan 27, 2021
EFR 432: Supplements and Practices to Combat Daily Stressors, Live Smarter, and Do More with Sisun Lee
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The changing times of today demand an even greater focus on finding balance between wellness and productivity. There’s a ceaseless need for getting the right products to help us fine tune our daily practices so that life is simpler.
If you are also intrigued by and have wanted to dig deeper into the multitude of health and wellness products of today, Sisun Lee is just the right person for you to listen to. Join Chase and Sisun on this episode as they disentangle the intricate loops behind wellness products and practices.
Sisun is the founder and CEO of More Labs, a consumer goods company building a wellness brand centered around helping you live your best life. One of their hero products is Morning Recovery, which is scientifically formulated to help you bounce back after drinking.
His journey began in the tech industry, where he was a product manager across companies like Facebook and Tesla, Uber and Bay Area. It was when Sisun visited Korea for the first time in 2016 that he realized people in Korea drank quite a lot of alcohol. The locals there would hand him hangover drinks every night and totally hit him wild.
Things took an unanticipated turn when in 2017, he met a doctor at UCLA who had published on a particular hero ingredient in hangover drinks. Fuelled by the want for finding the best ingredients, he went to LA and started More Labs. Together, they’re now building wellness products to help people create the lives they have always wanted for themselves!
Honoring your health and well-being at all times is paramount. Tune in to the conversation with Sisun today for a treat of insights on all those health products you’ve wanted to know more about!
Follow Sisun and More Labs @morelabs
Follow Chase @chase_chewning
Key Highlights
Sisun expected that the majority of his customers for Morning Routine would be college students and young professionals but it turned out to be otherwise. But most of their customers were mothers in their 40s to 50s. Also, a lot of alcohol that they said they were drinking was actually very little relative to what his team had thought.
Learn everything about HM and DHL and how More Labs uses these in their products.
Caffeine and l-theanine are usually for granted and are probably very common. But what we don’t realize is how extremely powerful they are. Caffeine is one of the strongest stimulants that's available to humans.
Amphetamines are a prescription drug for people with ADHD. But most people use it in order to get better focus, alertness and motivation, not realizing how damaging it could be. Learn how and why you should know what you consume.
Learn all about evodia rouda carpet extract- the detox caffeine.
More about Sisun and More Labs:
More Labs was founded with an ambitious spirit and simple objective: to provide science-backed solutions to real problems. Each one of our products is designed to optimize your system, so you can maximize every moment and get more out of life.
Sisun leads day-to-day operations and Misha is a design and creative advisor. Prior to starting More Labs together in 2017, Sisun led product teams at Tesla, Uber and Facebook. Misha led product design across teams at Uber and Secret Location.
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Meet THE OPTIMAL PERFORMANCE stack.
We created this stack to do three things:
Improve your health and well-being by plugging common nutritional “holes” in people’s diets.
Enhance your energy levels, immunity, heart and circulatory health, libido, and mood.
Help you maintain peak physical and mental performance with less pain, inflammation, and dysfunction.
In short, we want to give your body the vital nutrients it needs to thrive as well as herbs, amino acids, plant extracts, and other natural substances known to improve physical performance, heart health, blood flow, insulin sensitivity, cognition, immunity, longevity, and more.
Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels.
That means the ingredients and doses in each product are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.
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