Coach. Podcaster. COACHCASTER.

Welcome to the first (of many) Q&A episodes on the podcast! In efforts to continue to bring you all more content we are expanding to twice a week broadcasts. And to share a bit more of my own background and insight, I wanted to offer more stand-alone episodes with me, your host Chase Chewning.

If after listening you wish to expand even more on your health and wellness goals, please do not hesitate to reach out to me for coaching. I am the founder and head coach at Ever Forward Coach, where we specialize in integrating technology thorough the use of our custom app to meet you where you are and get you to where you want to be.

Email coaching inquiries to info@everforwardcoach.com

Ever Forward Coach app can be downloaded for free on iOS and Android devices

This podcast is brought to you by Bare Performance Nutrition. BPN has the best-tasting and best-performing supplements I have personally come across in my years in the fitness industry. They offer a complete lineup of proprietary blend free products for your performance goals in and out of the gym. 

Use code "EVERFORWARD" at checkout at www.bpnsupps.com to receive 10% off each and every order!

We all know that eating better and staying active are necessary components to living well. But what about the other areas of our life that often spill over into our diets and exercise? Things that cause us added stress or even fear such as when we are having trouble with our finances?

Today's guest Doug McCormick is going to be our financial personal trainer, teaching us the simplest and most effective tools to use to bring up our economic wellness. Make sure to check out his website here for some amazing financial planning tools and resources to put you on your path to becoming your very own Family Chief Financial Officer. Also, Doug's book Family Inc. can be found here on Amazon.

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more and get a free quote at www.healthiq.com/efr.

If this episode doesn't have you feeling some feels or yelling out "YES!" then I don't know if we can be friends! Be ready with a notepad our able to take some mental notes because there are so many "AHA" moments and valuable calls-to-action in this episode.

This week's very special guest is Brian Patacca, former actor turned coach who lives every day to serve his clients and his community in Los Angeles. Brian helps people shift their energy in their relationships, focus their goals, amp up their leadership, attract the right type of attention to their endeavors and dollars to their pockets.

WE MADE IT! 500 and growing 5-star ratings on iTunes! THANK YOU THANK YOU THANK YOU to everyone who left the love for the podcast, your support is received and appreciated. Keeping up my end of the bargain, we are doing a Bare Performance Nutrition supplements giveaway in THIS episode! The lucky winner is announced in the iTunes review of the week so pay close attention on how to claim your winnings! 

Bare Performance Nutrition - get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com.

EPISODE 50! One year later, hard to believe and this episode is going be a very special edition of the podcast. We connect with one of YOU! We sought out to connect with an audience member, a listener of the podcast and member of the Ever Forward community. Enter Andrew Weber.

Andrew's mission with Article Twenty One, his multi-media platform and brand, is to highlight exceptional people. His goal is to live a life of adventure and share those with whom he crosses paths, to bring their passions to life through incredible video and photo storytelling. Andrew says it best here - "Sometimes, we lose sight of ourselves. It’s scary to drop everything you have and go after a daydream. But the meaning of life isn’t always straightforward. It’s about taking that first step to the rest of your life. It’s about fulfillment and uncertainty."

EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do!

BPN - get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com.

Have you ever gained a few pounds from falling out of routine with your diet or workouts? Been out of the gym due to an injury? Well what about intentionally gaining 75 pounds?! This week, we speak with Drew Manning, a.k.a. the Fit2Fat2Fit guy you may have seen on your TV or YouTube feed for the last few years.

Drew walks us through why he set this goal, why he wanted to gain such an excessive amount of weight as a personal trainer and what it taught him (more than just how hard it became to walk up a few flights of stairs). He shares with us his WHY, his belief system that was shaken to the core and how he came out on the other side not only a better trainer but a more empathetic human being. Make sure to catch his incredible new season of 'Fit to Fat to Fit" on A&E!

Four Sigmatic - coffees, elixirs, hot cacaos and more! Get 15% off your entire order w/ code "EVERFORWARD" at checkout - www.foursigmatic.com/everforward

Today, we are talking all about emotional shit! Now, as the well-informed audience that I know you are, we can all agree that how we feel emotionally will eventually show up in how we feel physically. Our emotions drive our thoughts, our thoughts manifest as feelings, these feelings translate into behaviors and, ultimately, our behaviors create our lifestyle. And who wants a shitty lifestyle?!

Our guest is Andrea Owen; author, coach, host of the "Your Kick-Ass Life"podcast and all-around kick-ass woman. She is going to be connecting with one of YOU as a special giveaway! All you need to do is leave Ever Forward Radio a 5-star rating and review letting us know how this episode resonated with you, one lucky winner will receive a complimentary copy of her book "How to Stop Feeling Like Shit" and access to her four week book club - a journey through this amazing writing with Andrea herself! Details in the episode. 

EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do!

Four Sigmatic - coffees, elixirs, hot cacaos and more! Get 15% off your entire order w/ code "EVERFORWARD" at checkout - www.foursigmatic.com/everforward

Raymond "The Online Coach" Querido is many things: a husband, a father, a coach, and an entrepreneur to just name a few. He has helped hundreds if not thousands of people transform their bodies and their minds to become the strongest, most incredible version of themselves.

In this interview, we talk about how Raymond started his side-hustle and how that quickly become his passion, his life's work. From insurance salesman to THE ONLINE COACH, we learn about the struggles it took to jump all-in to his passion and how he is going to continue to revolutionize the fitness industry.

*Ever Forward Radio is made possible in part by our amazing sponsors.

For a FREE book and 30-day trial of the best audio book platform, head to www.audibletrial.com/everforward and get started today!

Receive 20% off your entire purchase of amazing health supplements from www.organifi.com and use code "EVERFORWARD" at checkout.

Receive $40 off you entire initial order from meal delivery service Freshly by using code "EVERFORWARD" at www.freshly.com

When it comes to physicians that truly understand the whole picture - mindset, nutrition, and physical fitness - no one explains it better in our opinion than Dr. Jade Teta. Dr. Jade is a naturopathic physician, personal trainer, author, wellness expert and an all around kick-ass dude!

This week, we learn about his philosophy of how our mind, our metabolism and our muscles should best be approached for optimal performance. How EVERY BODY is different and should be treated as such. We are going to get out "HEC in check" (you'll learn what that means in the interview) and walk away with a profound new appreciation of just how incredible these things we called bodies truly are.

The growth of this podcast is not possible without partnering with products and services that also serve the greater good - helping others live a life ever forward! Ever Forward Radio is brought to you by the support of our AMAZING sponsors, we thank you!

*Save 20% off any Organifi product with code "everforward"*

*$40 off your first Freshly order with code "everforward"*

Climbing the highest mountains, rowing across the Atlantic Ocean, coming face-to-face with death and even losing several fingers to pursue his life's mission - STEP OUT, SHOVE OFF! Laval St. Germain shares with us what it is like to pursue adventure in a myriad of different ways and the obstacles that life (and Mother Nature) has in store during that process.

In this episode you will learn from an "expert at turning dreams into goals into reality, Laval St.Germain knows what it takes to unzip the tent door and step out from high camp on Everest for a cold, gasping, trip to the top or to shove off the dock to row alone across the North Atlantic Ocean.

Laval is the only Canadian to have climbed Mount Everest without the use of supplemental oxygen, the only person to have climbed and skied Iraq's highest peak, and the holder of the fastest ever crossing of the North Atlantic Ocean by solo ocean row boat from mainland North America to mainland Europe.

Laval has climbed the highest peak on 6 of the earth's 7 continents, and the highest peaks of more than a dozen nations. Uniquely blending extreme high risk outdoor adventure with the deliberate and strict adherence to procedures, checklists and risk management inherent in an airline pilot has kept Laval alive.

Laval is an acclaimed keynote speaker, with emotional and striking stories from up there above the clouds and out there beyond the ocean horizon."

The growth of this podcast is not possible without partnering with products and services that also serve the greater good - helping others live a life ever forward. Ever Forward Radio is brought to you by the support of our AMAZING sponsors, we thank you!

*Save 20% off any www.Organifi.com product with code "everforward"*

*$40 off your first www.Freshly.comorder with code "everforward"*

Christie Bailey is a one part entrepreneur, one part fitness cover model, and one part self-help junkie turned online business strategist. As the 2017 Bodybuilding.com spokesmodel winner and IFBB pro competition, Christie knows a thing or two about the physical, nutritional and mental discipline it takes to dramatically change one's physique. But that wasn't what it was all cracked up to be, at least not for Christie.

In this interview, you will hear her journey about how she dove 100% in to this profession, how she quit her corporate job to pursue her true calling and how and why that dream shifted for her. Christie is now helping other fitness entrepreneurs apply purpose to passion and, as her mantra says, help them find their fearless!

The Audible book referenced in this podcast is Tim Ferriss' "The Four-Hour Workweek" and can be listed to FOR FREE simply by heading to AudibleTrial.com/everforward - your free 30-day trial is waiting!

Organifi has been in my personal daily supplement rotation for years now and, as of late, has been a proud sponsor of the Ever Forward Radio podcast and mission. Please head over to Organifi.com and try any of their amazing products (we are partial to the new Red Juice) and enter "everforward" at checkout to receive 20% off your entire order.

It is very rare when our guest can trace their trigger moment all the way back to early childhood. Emily Duncan's came at about age 8 when her dance instructor made a comment about her body type that sent her down a dark spiral of eating disorders, body dysmorphia and spent years trying to find a healthy balance and relationship with food again. Emily found an immense source of help and internal motivation once she started strength training. From there she became a professional bikini competitor, competing in over a dozen shows and even taking first place in her class in 2016 at the NPC Jr. USA National Championships. 

This episode can be summarized by this amazing quote from Emily: "Don't rely on the energy of the outside world to fuel you. Find out what makes YOU strong and what makes YOU awesome, and run with it." Emily lives a life ever forward through TENACITY - in fact it is her apparel line - and you will find an abundance of it in this episode and in her story. 

Emily is a Bodybuilding.com, PESciecne and Gymshark athlete. Emily has an amazing and empowering podcast of her own, EmBody Radio, and can be found all over social media under "em_dunc".

*NEW SPONSOR* We are SUPER excited to partner with Audible, our source of choice for audio books. For a FREE 30-day trial, head to AudibleTrial.com/everforward and download your favorite book to listen to at any time (after listening to the latest EF Radio episode of course).

Organifi has been in my personal daily supplement rotation for years now and, as of late, has been a proud sponsor of the Ever Forward Radio podcast and mission. Please head over to www.Organifi.com and try any of their amazing products (we are partial to the Green Juice) and enter "everforward" at checkout to receive 20% off your entire order.

Also, if time is of the essence and you want to fuel your body with a high-quality, fresh never frozen meal then please try www.Freshly.com and use promo code "everforward" for $40 off your entire initial order! Freshly delivers delicious meals that are 100% gluten-free in 100% biodegradable and recyclable containers.

My second amazing guest from the proud country of Ireland! Today you can listen me interview Brian Keane and then go listen to his interview of me! Brian has the one of top-downloaded fitness podcasts in Ireland and I had the privilege of being a guest on his show "The Brian Keane Fitness Podcast". So make sure to listen here and then head over to Brian's podcast to have the tables turned and the host becomes the guest.

In this episode, Brian and I discuss his many obstacles that he had to overcome before creating this incredible lifestyle he has now as an online fitness coach, professional competitor, author, podcast host and father. Besides the training, besides the dieting... the EGO soon became Brian's biggest hurdle to jump, learning how he was getting in his own way. How his SELF was preventing his true success and happiness. We explore the concepts of ego both in and out of the gym and, most importantly, how to step outside of your ego and gain an objective view of your life, to see what is serving truly serving you and your mission and what simply needs to go.

Organifi's "Daily Turmeric" was highlighted in this episode, an incredible 4:1 supercritical extraction concentrate that combats free radicals, deeply detoxifies, and has powerful antioxidants to boost the immune system and promote a healthy lifestyle. Head over to www.Organifi.com and try "DAILY TURMERIC" or any of their amazing products for 20% off your entire order using code "everforward" at checkout.

Also, if time is of the essence and you want to fuel your body with a high-quality, fresh never frozen meal then please try www.Freshly.com and use promo code "everforward" for $40 off your entire initial order! Freshly delivers delicious meals that are 100% gluten-free in 100% biodegradable and recyclable containers.