"For me, [fitness] is a form of worship because of how terrible my relationship with my body was when I was overweight. I’m so proud of the person I’ve become. I get to feel sexy, feel beautiful, & creatively express myself? THANK GOD!"
Phoebe Davis
May 6, 2021
EFR 472: Repairing Food Relationships and Eating Disorder Recovery with Phoebe Davis
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EFR 472: Repairing Food Relationships and Eating Disorder Recovery with Phoebe Davis
Like most former overweight kids, Phoebe Davis was initially motivated to lose weight for the sake of looking better; but along the way in her fitness journey, Phoebe discovered her calling to combine her passion for health and wellness with her growing career as a social media marketer.
Her journey didn’t end after she successfully lost all that excess weight. Phoebe remembers how she became terrified of gaining back the fat that she had worked so hard to burn off. For some time, she suffered through self-imposed extreme diet restrictions that inevitably led to binging episodes.
She explains how she was able to change her unhealthy relationship with food, to stop obsessing over macros, and to embrace moderation and a lifestyle where she could allow herself to indulge in her favorite foods while maintaining her health and fitness.
Phoebe is a fitness influencer, the CMO at Ideal Physiques LLC, and the owner of Flexing Phoebs Marketing LLC.
Follow Phoebe @flexingphoebs
Follow Chase @chase_chewning
Key Highlights
Phoebe explains how she was able to change her unhealthy relationship with food after becoming terrified of regaining all the weight she had worked so hard to burn off.
How can you stay healthy and maintain your fitness while “enjoying life” with friends and family?
Phoebe shares how she learned to be more resilient as a model.
Phoebe talks about her role models and how she has applied their example to her own life.
Powerful Quotes by Phoebe Davis
The best part about this season of life is that it’s just a season. It’s not forever. I’m choosing to put myself through this because I have long-term goals. Remember your why. Stay close to that, and you’ll never have that scarcity mindset of, “I’ll never get to drink again. I’ll never get to have fun.”
For me, [fitness] is a form of worship because of how terrible my relationship with my body was when I was overweight. I’m so proud of the person I’ve become. I wouldn’t be here without having God as my rock. I get to feel sexy and feel beautiful and work with other people in this industry and get to creatively express myself—and I get to use my body for that? Thank you, God. That’s amazing!
I feel like I’ve always had a calling to serve other people, and the best way I know how is through storytelling.
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