Coach. Podcaster. COACHCASTER.

Every single one of our habits, good and bad, spring out of a thought process that has been (and continues to be) molded and shaped by how we interpret our day-to-day experiences.

If we want to change any negative aspect of our lives, whether it be around our physical or mental health, how we communicate with others, or manage our time or money, it all starts with becoming self-aware of our own deep-seated beliefs and paradigms, then reframing our interpretation of the events that formed those beliefs and paradigms.

Listen in as Taylor Ellis shares how to nip destructive habits in the bud by catching negative thoughts as they come, and how to establish habits that are in alignment with the identity of the person that we want to be.

She talks about her previous struggles with an eating disorder and how she turned memories of her darkest days into inspiration for a brighter tomorrow.

Taylor Ellis is an NLP-certified health and wellness coach for women.

Follow Taylor @iamtaylorellis

Follow Chase @chase_chewning

Key Highlights

• Taylor explains how to troubleshoot and rewire the deep-seated beliefs and paradigms that cause negative self-talk.

• What drains Taylor’s energy cup and how does she refill it? And how does she differentiate “good” energy drains from “bad” energy drains?

• Taylor shares what she’s most looking forward to around the possibilities of energy exchange going into the second half of 2021.

• How do you navigate the waters of fear as new opportunities begin to appear for getting your health, wellness, fitness, and nutrition back on track?

• How can you revisit your darkest days and glean inspiration from them to forge better days?

Powerful Quotes by Taylor Ellis

Fear is the underlying thing that keeps a lot of people back from what they want to do.

How can I show up for the woman that I wish I had when things start getting really dark? 

Episode resources:

• Atomic Habits by James Clear

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Storytelling is a universal human phenomenon with a universal process for telling them and interpreting them. Today’s guest goes in-depth on how to use the power of storytelling to heal trauma, foment connection, and spread your message.

Listen in as John Romaniello shares the historical importance and development of storytelling and his advice on crafting a story that can instantly turn you into a better communicator.

He also gives his thoughts on journaling and why he prefers writing at night versus in the morning, as well the power of journaling to reframe trauma and open the doors to healing.

John Romaniello is an author, angel investor, media personality, and consultant who helps entrepreneurs improve communication skills and increase revenue through writing. Before his foray into hosting writing and storytelling workshops, John founded and managed Roman Fitness Systems from 2003 to 2019.

Follow John @johnromaniello

Follow Chase @chase_chewning

Key Highlights

• John touches on the universal process of storytelling—both in how we tell stories and how we glean information from stories. He also dives deep into his five-part storytelling framework.

• How do you avoid going off on one too many tangents when telling your story?

• How can we use the art of storytelling to become a better communicator, especially in a one-on-one relationship?

• If you use “and then” when making scene transitions in your story, you’re doing it wrong. Learn why “but” or “because” are better words to use.

• John explains his unique approach to journaling and the healing power of addressing trauma and hardship through the language of storytelling.

Powerful Quotes by John Romaniello

Telling stories really is a matter of figuring out: What do they know going into the story? What don’t they know that I need to fill in for them? and How do I bring them on this journey so that the end of that story gives them something?

That’s what a great story is: You can see it. You can experience it.

Things do not happen in sequence. They happen in consequence; which is to say, something happens and that makes something else happen. There’s causality—this because of that.

Your journal—your writing, your storytelling, whatever it is—provides you the opportunity to go back and have all of this information, which you can then write into a new story and present in a different way to move through some of this stuff.

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There’s been a rising trend in recent years of using technology to better understand and optimize the human body. Through these tools we track, tweak, and train not only our wellness but also our ability to perform, and even use these tools as a means to increase our lifespan. We can now do all these things through the lens of the “quantified self”.

Today’s guest explains how his company, Hyperice, has taken the tools and technologies used by the world’s most elite athletes and brought them to the masses to help them “warm up quicker, recover faster, and move better.”

Listen in as Jim Huether shares the approach Hyperice uses to continuously develop technology in order to more precisely meet the needs of the human body as we come to better understand how it functions.

In particular, he touches on their new HyperSmart ecosystem which pulls activity data from their wearable devices and provides wholly personalized recommendations based on that data.

He talks about how the technology guides users toward behavior change in the most natural, human way possible, as opposed to the overly restrictive, one-size-fits-all approach that many coaches take.

Follow HyperIce @hyperice

Follow Chase @chase_chewning

Key Highlights

• Rather than using the human experience to develop technology, Jim shares how he uses technology to understand and enhance the human experience.

• While quantitative data can be incredibly helpful, you still need to glean actionable steps from your interpretation of that data. Find out how Hyperice aims to stay on the cutting edge with their technology while always providing a stellar experience for their users.

• Jim speaks on the new HyperSmart technology, which curates content from their wearable devices and provides recommendations on how and when to use the products.

• HyperSmart focuses on three buckets: warmup, recovery, and body maintenance. Most people understand the first two. Jim explains how he is trying to get people to change their habits via HyperSmart to better maintain their body.

• Jim touches on how he intends to incorporate the importance of sleep into the Hyperice technology in the near future.

Powerful Quotes by Jim Huether

What’s really interesting to me, from a big picture perspective, is that with the emergence of all the data, the wearable devices, and new technologies, people are caring more about understanding the human body.

If you understand what’s going on in your body, and you can extrapolate the data and understand what it means then you can provide more of an accurate service, accommodation, recommendation, or whatever it may be to improve the human body and get it back on track.

You only have one body. We really believe that the more we teach and educate people about how important it is to take care of it, the more effective we can be in this world as a company.

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Relationships isn’t normally the first word that pops to mind when we talk about food. Today’s guest illustrates what it truly means to embody our relationship with food and defines “healthy eating” in terms that go way beyond calories, macros, and choosing so-called “good” foods.

When we’re in tune with what we’re eating, food allows us to connect to ourselves, to other people, and to the world on a visceral and emotional level.

Listen in as Kara Campbell shares how she came to embrace the connective power of food at an early age, just from sitting around the table with her family at dinner time every night. She explains how this evolved into the idea that dining with others and asking intentional questions leads to friends and strangers alike mirroring pieces of themselves back to one another through conversation.

She then unpacks the topic of intuitive eating and why most people fail to reconnect to their bodies and simply trust that they know what they need.

Kara then talks about how her upbringing within purity culture had a profoundly negative impact on her relationship with food and why women growing up in such an environment almost always have body image issues and destructive eating habits.

Finally, Kara touches on why our body is our wisest teacher and the surprising benefits beyond the physical that one experiences once they are able to repair their relationship with food.

Kara Elise Campbell is an embodiment coach who teaches women how to connect with their bodies and come back home to themselves.

Follow Kara @bykaraelise

Follow Chase @chase_chewning

Key Highlights

• Kara shares how, as far back as she can remember, she intuitively knew that food is connective, even as she personally struggled with her relationship with food for many years.

• Do certain foods stimulate certain conversations? What is Kara’s approach to choosing foods for the dinner parties she hosts?

• As the saying goes, “The body keeps the score.” Find out what it takes to be able to intuitively eat and choose foods not with your mind but with your own body by listening to the signals unique to you.

• Having grown up in hardcore purity culture, Kara was taught that “the body is bad and sinful”. She explains how her unique upbringing impacted how she viewed food and chose what to eat.

• Our body is our wisest teacher and if we feed it well, trusting that it knows what it needs, our life transforms in every possible way. Kara describes some of these benefits, including a few surprising ones.

Powerful Quotes by Kara Campbell

I love having good food; but, really, it’s about this idea of having people around the table or a cheese board or whatever it might be. What happens when we do that is we create the space for actual connection. We create the space to have the hard conversations and the good conversations—any conversation.

Food is our number one vehicle to connect to ourselves. How we eat is everything. How we eat and nourish our body speaks volumes about how we see ourselves and how we see the world.

Thanks to modern diet culture, we are told all day, every day that somebody else knows our body better than us. The truth is, no one can know your body better than you. No one can know what you need except for you. But we’re not taught that.

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What makes a good coach?

How do you know how to pick the right one? What if you view success differently when it comes to your personal health and fitness? Coaches Alyssa and Christy are both very good at what they do and how they help their clients reach their goals but how they go about doing so is drastically different. Does that make one right and one wrong?

In this episode, Chase mediates between the two online coaches using input from real, live human beings that are interested in coaching (some for a repeat experience) but have reservations about what will be expected of them, what the work will look like, and what goals are realistic based on their individual needs and unique backgrounds and lifestyles. 

If you have ever wondered how to go about picking the right coach for your wellness goals then tune in and take notes!

Follow Alyssa @lysababe1

Follow Christy @christymaecampbell

Follow Chase @chase_chewning

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Proper hydration is critical for optimizing mental and physical performance.

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Savannah Lynx reflects on how singing and performance had always been her calling. She hearkens back to her college days at Fordham, remembering that “without music as the centerpoint of my life, I really lost it. I wasn’t engaged in class. I wasn’t excited. I wasn’t working out. It was the keystone that put my life together and made me realize who I was and who I wanted to be.”

At the age of 21, she was inspired—to her parents’ disappointment—to put her college education on hold, fly from New York to L.A., and pursue her music career seriously. Along the way, her ever-present passion for fitness helped her win the coveted titles of Miss Las Vegas International Model Search and Miss Swimsuit USA International.

Listen in as Savannah dives deep into her mindset toward success in both her career and life as a whole. Aside from sharing what she loves about both listening to and making music, she also talks health, nutrition, and setting fitness goals not just for the sake of aesthetics, but for energy and longevity.

Savannah is a singer/songwriter and fitness model. In this conversation, she discusses how she successfully made the leap from the world of pageantry into music and entertainment.

Follow Savannah @savannahlynx

Follow Chase @chase_chewning

Key Highlights

• Savannah shares how she made the transition from the fitness industry to the entertainment world.

• Even as we recover from a global pandemic early on in 2021, new, collective fears have held people around the world hostage. Savannah gives her thoughts on this emerging culture of fear.

• Can you be your biggest raving fan and your harshest critic at the same time?

Powerful Quotes by Savannah Lynx

With 30 days and a formula—it’s math—you can’t fail.

The first step that you take to get into the gym is harder than when you’re seeing a little bit of progress and you’re feeling like, “Wow, I can do this!” The first step just seems monumental.

I would rather be down at the bottom than be lukewarm.

Having intense notions that are competing with each other [in your head] balances you out, and I think you reach a better, more elevated spot.

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Welcome to your monthly relationship health episode with Chase and his wife, May! In this conversation, Chase and May open up about how they found ways to connect with people after moving to a new city, the difference between finding someone to pass the present time with versus your best friend for life (not that they both aren't beneficial to your life!), and how to push yourself beyond your comfort zone and remove your ego from the very start of any new relationship.

Follow May @mayyazdi

Follow Chase @chase_chewning

Episode resources

• Save 15% on Paleovalley's 100% grass fed beef sticks with code EVERFORWARD

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Our 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that we are committed to making the highest quality, clean products that are free from problematic ingredients.

Our beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.

Dr. John Jaquish, PhD is the author of the Wall Street Journal bestselling book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want.

He is the inventor of X3, the most effective bone density-building medical technology, proven to develop muscle much faster than conventional weight lifting (claiming up to triple the gains you would see from working out at a traditional gym), all with the lowest risk of joint injury.

In addition to partnering with Tony Robbins and OsteoStrong, Dr. Jaquish has used his methods to train the world’s most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

Listen in as Dr. Jaquish explains the advantages of applying variable resistance to “fatigue every range of motion, separately, in one set while maintaining limited blood flow” and how the X3 Bar lets you do just that for a fraction of the time you would spend in a gym. He also busts a number of fitness myths that would challenge the thinking of even the most seasoned athlete or gym-goer.

Follow John @drjaquish

Follow Chase @chase_chewning

Key Highlights

• When did Dr. Jaquish realize that weight lifting is a waste of time?

• Dr. Jaquish gives us a primer on the X3 Bar and how it can triple your gains.

• At 44 years old, what are Dr. Jaquish’s plans for the training world in the future?

Powerful Quotes by Dr. John Jaquish

The two biggest challenges for keeping a human healthy and alive is 1) radiation poison and 2) bone density. [...] When you lose bone density, you really lose the ability to safely move.

High levels of strength and low levels of body fat are the two greatest drivers of long life, and that is uncontested.

There’s very little risk when you use the [X3 Bar] properly. It delivers incredible forces. It lets you go to a level of fatigue you can never, ever achieve with weights. That’s why the growth response is so powerful.

Episode resources:

• Get Why Weightlifting is a Waste of Time

• Learn more about Dr. John and Jaquish Biomedical

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators.

He is the CEO of SOMA Breath, which offers a series of workshops featuring a complete holistic system of Pranayama Breathing techniques with training centers in Europe, the USA, and Asia.

Known as “The Renegade Pharmacist”, Niraj educates people about the alternatives to pharmaceutical drugs that are available like breathwork, brainwave entrainment, Ayurveda, and natural supplements and medicines. 

Niraj shares how he got into breathwork “by accident” after being diagnosed with a chronic illness in 2010 called ulcerative colitis that left him unable to leave his own home for almost a year. Determined to heal, he discovered Pranayama (breath) and the simple, basic breathing techniques that led to instant physiological changes in his own body.

Listen in as Niraj explains how breathwork can “repattern the consciousness of the cells in your body” to distinguish stress and create a “thrive environment” within, bringing that reptilian part of your brain under your control.

Key Highlights

• Breathwork is much more than meets the eye. Niraj explains why he has dedicated his life to it and the power that breathwork holds for all of us.

• What exactly is going on when we shift from unconscious to conscious inhalation and exhalation? Niraj shows us the seemingly impossible by increasing his heart rate using breathwork alone.

• How does alternating your breathing through each nostril create harmony in your nervous system?

Powerful Quotes by Niraj Naik

Something like an autoimmune condition is the result of your own immune cells attacking your healthy cells. You have to rewire your own innate intelligence. You have to reprogram the operating system of the unconscious mind, which deals with the immune system. There are different ways of doing that—through meditation and through breathing techniques to get into altered states. With breath itself, you can switch off the underlying fear response.

When you get back into balance and you change your mindset, you actually promote the growth of good bacteria and that improves your immune system and everything else.

Life is like a competition between two parts of the brain: the reptilian side and the conscious side.

If you don’t take conscious control over your breath, the reptilian wins and you’re going to breathe in a more stressed-out way or a more erratic way depending on your level of stress. Unless we find a way to consciously control that, you’re always going to be subjected to overbreathing, hyperventilation, and erratic breathing.

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Listen in as Catharine Arnston gives a primer on algae as well as the difference between chlorella and spirulina and the massive health benefits of each. Catharine is the founder and CEO of ENERGYbits, an algae-based nutrition snack company catering to both athletes and everyday health-conscious individuals who are looking for plant-based whole foods to fuel their brain and body with maximum nutrition, minimal processing, and zero sugar.

She was driven to start the company after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine soon discovered the benefits of algae and, as it turns out, algae was the most alkaline, plant-based, nutrient-dense food in the world. (Her sister is also now cancer-free!)

Prior to founding ENERGYbits in 2009 (which initially spun out of her health coaching company, Bits of Health), Catharine was the founder and CEO of Hoteluxury Inc., an ecommerce solution for luxury hotels, and its sister company Hoteluxury Media.

Follow Catharine & Energy Bits @energybits

Follow Chase @chase_chewning

Key Highlights

• Catharine goes in-depth into why algae is the most underappreciated superfood in the West.

• Why is spirulina good for someone who is looking to improve their physical performance.

• How does chlorella improve immune system health?

• Catharine defines toxins, how they are produced, how they affect the body, and how to flush them out.

• Catharine explains the benefits of chlorophyll and why she recommends blending it with red light therapy.

Powerful Quotes by Catharine Arnston

If anybody knows anything about algae, they think of it as pond scum or messing up your beach days, or cluttering up your swimming pool or aquarium. But I’m here to tell you that it’s the most super-powerful superfood in the universe. You just have to be sure that you’re consuming it from an agricultural source.

[Spirulina and chlorella] work together beautifully—spirulina giving you the energy throughout the day for your sport; chlorella pulling out toxins, building your wellness, helping with your detox and repair.

Because [both spirulina and chlorella] have such high chlorophyll, chlorophyll blended with red light therapy generates ATP at the mitochondrial level, which is stunning. Red light therapy is finally getting recognized not only for its ability to remove inflammation and improve muscular repair and recovery and skin repair, but also for the ATP boost you get when you blend it with algae.

The nutrients of spirulina and chlorella are virtually the same as mother’s breast milk which we know to be the perfect food. Because algae was given to us by Mother Nature and it was the first life on Earth, I consider it Earth’s breast milk.

Episode resources:

• Save 20% on your order of Energy Bits with checkout code EVERFORWARD

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The quality of our interpersonal and intrapersonal relationships highly depends on knowing our true selves. Coming to terms with your real self is the first and the main prerequisite to improve the quality of your interaction in human society.

In this episode, Adrian Ellison guides us on a healing process journey through captivating our experiences, beliefs, concepts, ideologies, and philosophies. It is through deep self-study and research that we can shed off our past that no longer resonates with our desired future.

Adrian is a Self Healing and Relationships coach whose passion and purpose is to help people heal from the past and optimize their potential to help others achieve a new paradise. Carefully and eloquently, Adrian narrates her real-life experiences, such as dysfunctional love relationships, bullying, lying, death of her father, financial constraints and punishments, and how she overcame them all, entering a new chapter, loving herself, and seeing the positivity of every day in life.

Adrian will help you heal your past and come to the truth with your life--who you really are.

Follow Adrian @adrianellison

Follow Chase @chase_chewning

Key Highlights

• Adrian explains about the healing process_Shedding all things from the past and society nurture that you do not currently resonate with.

• She puts emphasis on why knowing the truth about yourself is the key to improving and nurturing your personal relationship with others.

• Adrian puts it clearly that the internal change of ideologies, beliefs, and concepts is the root that affects your external change.

• Adrian narrates how she overcame grief and pain of her father’s death.

Powerful Quotes by Adrian Ellison

To get better with others, you need to first fix yourself

You better know who you are, and that is the difference between faith and belief.

The concept of right and wrong depends on your belief and integrity. Someone's right, maybe your wrong

Curiosity is the only way to get out of the shadows of your life.

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Like most former overweight kids, Phoebe Davis was initially motivated to lose weight for the sake of looking better; but along the way in her fitness journey, Phoebe discovered her calling to combine her passion for health and wellness with her growing career as a social media marketer.

Her journey didn’t end after she successfully lost all that excess weight. Phoebe remembers how she became terrified of gaining back the fat that she had worked so hard to burn off. For some time, she suffered through self-imposed extreme diet restrictions that inevitably led to binging episodes.

She explains how she was able to change her unhealthy relationship with food, to stop obsessing over macros, and to embrace moderation and a lifestyle where she could allow herself to indulge in her favorite foods while maintaining her health and fitness.

Phoebe is a fitness influencer, the CMO at Ideal Physiques LLC, and the owner of Flexing Phoebs Marketing LLC.

Follow Phoebe @flexingphoebs

Follow Chase @chase_chewning

Key Highlights

• Phoebe explains how she was able to change her unhealthy relationship with food after becoming terrified of regaining all the weight she had worked so hard to burn off.

• How can you stay healthy and maintain your fitness while “enjoying life” with friends and family?

• Phoebe shares how she learned to be more resilient as a model.

• Phoebe talks about her role models and how she has applied their example to her own life.

Powerful Quotes by Phoebe Davis

The best part about this season of life is that it’s just a season. It’s not forever. I’m choosing to put myself through this because I have long-term goals. Remember your why. Stay close to that, and you’ll never have that scarcity mindset of, “I’ll never get to drink again. I’ll never get to have fun.”

For me, [fitness] is a form of worship because of how terrible my relationship with my body was when I was overweight. I’m so proud of the person I’ve become. I wouldn’t be here without having God as my rock. I get to feel sexy and feel beautiful and work with other people in this industry and get to creatively express myself—and I get to use my body for that? Thank you, God. That’s amazing!

I feel like I’ve always had a calling to serve other people, and the best way I know how is through storytelling.

Ever Forward Radio is brought to you by Legion Athletics

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