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Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the current state of human health and wellness in America. He is also here to give you the action steps and solutions necessary to drive healthier choices and live a life Ever Forward.

Shawn Stevenson is a renowned fitness and nutrition expert, author of the best-selling books, Eat Smarter and Sleep Smarter, and host of The Model Health Show, a #1 ranked health podcast. Shawn recently launched a new science-backed cookbook, Eat Smarter Family Cookbook, which contains 100 delicious recipes plus cutting-edge science to support your family's health.

Shawn sheds light on the unethical practices of big pharmaceutical companies, discuss the mind-body connection and its influence on our metabolic health, and how it can lead to significant changes in our body fat distribution. He also navigates through the alarming rise in obesity and diabetes in the US and highlight inspiring individuals who've managed their health conditions through proper nutrition and lifestyle.

This episode also explores the potential dangers of convenience, such as the chemical compound PFOA found in Teflon and other common cookware, and its linked health risks.

Want to create a culture of health and longevity in your family and community? Tune in and take notes!

For thriving, and for really being able to enjoy life, you’re going to have to open yourself up, you’re going to have to trust, and you’re going to have to serve and give. That’s what tribe is really about.

Follow Shawn Stevenson on Instagram @shawnmodel

Follow Chase @chase_chewning

Follow Chase on Twitter @chasechewning

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Key Highlights

• Why relationships and food are key drivers of health and well-being

• Practical action steps we can take to prevent and solve modern health issues

• How to create a culture of optimal health and longevity in yourself, your family, and community

• How do you honor your mind through taking care of your body?

• How to leverage fear and discomfort to transform your life

• How to reframe your view of self-care, boost resilience, and live longer.

• Ultra-Processed vs. Processed Food: Why you should know the difference

• The real (data-proven) problems with our pharmaceutical industry

• Shocking scientific studies including “Personality Changes Following Heart Transplantation: The Role of Cellular Memory”

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Episode resources

• Save 20% on the most scientifically proven performance & recovery supplements with code EVERFORWARD

• Have better sex, improve cardiovascular health, and save 20% with code EVERFORWARD on the Sexual Performance Booster

• Get into flow state on demand with zero sugar, no caffeine, and no crash with Ketone-IQ, save 10% with code CHASE

• Buy the Eat Smarter Cookbook (and get a FREE ticket to the 2023 Family Health & Fitness Summit AND free entry into the $25K Health & Fitness giveaway!)

• EFR 159: How to Improve Every Relationship in Your Life with Shawn Stevenson

• EFR 415: Eat Smarter - Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life with Shawn Stevenson

• Study - Personality Changes Following Heart Transplantation: The Role of Cellular Memory

• Study – The Past 200 Years in Diabetes

Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 37 trillion cells, caring for them and providing them with what they need to create happiness, energy, and creativity. We unpack how mitochondrial health is key to having a strong life force and how you can live for your mitochondria health every day.

We cover food, movement, stress management, environmental toxins, and circadian rhythm as levers to support your cellular health. We also talk about metabolic dysfunction and weight loss, addressing the potential risks of quick-fix weight loss options like Ozempic, and the importance of muscle in reducing inflammation and processing glucose. Not to mention the profound impact of psychological health, fear, loneliness, and exercise on metabolic health.

Casey is the Chief Medical Officer and Co-Founder of Levels, a metabolic health education and technology company giving users unparalleled insight into their blood sugar levels and how to make better nutrition and lifestyle choices.

Follow Casey @drcaseyskitchen

Follow Chase @chase_chewning

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In this episode you will learn...

• The importance of mitochondria, the energy-producing structures in our cells

• The negative impact of modern Western lifestyle and ways to counteract this through everyday choices, such as diet, stress management, and environmental toxins

• The link between metabolic dysfunction and weight gain, with a closer look at quick-fix weight loss solutions and their potential risks like GLP1 "Ozempic"

• The role of muscle in reducing inflammation and processing glucose

• The psychological effects of fear, loneliness, and exercise on wellbeing

• How even simple activities can significantly impact metabolic health and how intense exercise can affect blood sugar levels

• The connection between soil health and the quality of our food

• Potential benefits of regenerative farming and organic food

• The importance of consuming whole, unprocessed foods to support the machinery that converts food into energy in our bodies

• Negative effects of overloading the body with ultra-processed food

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Episode resources:

• EFR 458: Improving Metabolic Health and Potential Indicators Your Blood Sugar Levels Are a Problem with Dr. Casey Means

• EFR 682: The Brain Energy Theory - The Root Cause of Mental Illness, the Connection Between Physical and Mental Health, and How We Can Actually Get Better with Dr. Chris Palmer

Ever Forward Radio is brought to you by...

Levels

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Are you aware of the intricate relationship between light, health, and spirituality?

This fascinating episode takes you on a journey across the world and through personal experiences, highlighting the profound influence of light on our wellbeing and spiritual life.

Joined by Matt Maruca, a seasoned solo traveler with a wealth of knowledge, we reminisce about our solo travels, sharing the lessons learned and profound insights gained. One of the central themes we touch on is the spiritual practices of manifestation and surrender. These principles connect religions worldwide, emphasizing the importance of strong relationships for overall happiness.

A large part of our conversation revolves around the influence of sun exposure on our wellness and happiness. We explore how different cultures across the globe harness the health benefits of sunlight. While debunking myths around blue light glasses, we delve into the science of how different types of light impact our circadian rhythms.

Our conversation takes an intriguing turn when we start discussing the role of light in human health. From the evolution of hair loss to the emergence of healthier light sources, Matt enlightens us on the impact of light on our physical wellbeing. He provides an interesting perspective on how colored light could create a therapeutic environment.

The conversation rounds off with a reflection on the power of meditation and the significance of feeling whole from within. We discuss the importance of surrendering to love and how it can aid healing. We also touch on the discipline of sacrificing lower-level motion for higher-level motion – a test we all face.

Two specific chapters of our conversation worth highlighting are 'Light's Significance for Health and Spirituality' and 'Sun Exposure's Impact on Happiness'.

This episode is a treasure trove of insights that interconnect our spiritual lives, health, and relationships in surprising ways. We invite you to join us on this enlightening journey. It promises to change the way you view the world, relationships, and most importantly, yourself.

Follow Matt and Ra Optics @thelightdiet Follow Chase @chase_chewning

Key Highlights

• Power of light for health and the spiritual connection it has with our lives is explored, revealing how different cultures around the world are connected by this common element.

• Importance of developing strong relationships for overall health and happiness is discussed, highlighting the significance of family and community values.

• Benefits and challenges of solo travel are explored, with emphasis on the level of self-trust and self-love that can be developed through such experiences.

• The practices of manifestation and surrender, common in religions worldwide, are discussed as methods for attracting desired outcomes and surrendering to a greater will.

• Biological and health benefits of natural sunlight are examined, revealing how different cultures harness its benefits for their wellbeing.

• Myths around blue light blocking glasses are debunked, revealing the effects of different kinds of light on our circadian rhythms.

• Theories behind why humans lost their hair and how it relates to the absorption of light are examined, providing a unique perspective on human evolution.

• Potential of colored light to create a more therapeutic environment is discussed, introducing an innovative approach to health and wellbeing.

• Importance of feeling whole from within and how it can lead to healing is highlighted, emphasizing the power of inner abundance.

• Role of light in human health is explored in depth, discussing everything from its impact on our circadian rhythms to its potential therapeutic uses.

Episode resources:

• Listen to Matt's first appearance on EF Radio in episode 361

Ever Forward Radio is brought to you by...

Ra Optics

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Immerse yourself in my discussion today with Polina Pompliano on resilience, decision making, and the power of the mind in handling unexpected situations. She shares strategies from industry leaders, astronauts, moguls, and entrepreneurs  to maintain control during challenging circumstances, the impact on our identities, content diets, and how to build lasting resilience and confidently make important decisions. This episode offers a wealth of insights for anyone seeking to embark on a journey of personal growth and self-discovery. By harnessing creativity, building resilience, and shaping our identities, we can navigate through adversity and become the best versions of ourselves.

Follow Polina @polinapompliano

Follow Chase @chase_chewning

Key Highlights

• Creativity and Breaking Rules

• Building Mental Toughness and Overcoming Challenges

• Building Resilience and Making Decisions

• Navigating Risk and Shaping Identity

• Becoming More Rational

Episode resources:

• Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward 

• Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward 

• Get Polina's book Hidden Genius or get the audiobook for free with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward

   

   

Negotiation is a daily part of our lives, whether we realize it or not. We negotiate in our personal relationships, in business, and even with ourselves. In this episode, I am bringing back an interview from the vault! In 2017 I sat down with Chris Voss, a former FBI officer and renowned negotiator and author of the incredible book Never Split the Difference, to delve into the art of negotiation.

Chris' journey from a SWAT team member to a crisis responder is laden with valuable life lessons. His experiences range from the intense world of hostage negotiation to the emotionally charged role of volunteering at a suicide hotline. The insights gained from these experiences can transform the way we approach everyday conversations and negotiations.

A key concept discussed in the episode is the principle of mirroring - a powerful tool for building rapport in negotiations. Rather than overpowering your counterpart, the strategy is to offer them an illusion of control. This is achieved by skillfully reflecting their thoughts, feelings, and desires back at them.

The episode also explores the concept of 'tactical empathy', where understanding and vocalizing the perspective of the other person opens up a path to their world. The power of empathy in negotiations cannot be understated. It can help adjust emotions, overcome negative barriers, and make or break a deal.

Another interesting concept dissected is the Black Swan Theory. According to this theory, 'unexpected events' can drastically shift the trajectory of a negotiation. Chris brings this theory to life with a real-life example featuring his son's negotiation with an airline representative. This story demonstrates how these negotiation tactics can be beneficial in everyday interactions, not just high-stakes scenarios.

In conclusion, the essence of successful negotiation lies in collaboration and empathy. By mastering these skills, you can transform your conversations, enhance your negotiation skills, and achieve more positive outcomes in all areas of your life.

Follow Chris @thefbinegotiator

Follow Chase @chase_chewning

Key Highlights

• The Art of Negotiation and Mirroring

• The Power of Mirroring in Communication

• Skills for Mirroring and Negotiation

• The Power of Empathy in Negotiation

• Negotiation Strategies and Black Swan Theory

• Hiding Cards, Finding Black Swans

• Power of Collaborative Success

Episode resources:

• Get Chris' book Never Split the Difference

• Get the free audio book with your 30-day trial of Audible

• Join the Ever Forward Book Club

Ever Forward Radio is brought to you by...

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What if you could gain greater control over your body's functions, performance, and overall wellbeing? This is the premise behind the fascinating realm of biohacking. Sean McCormick and I embarked on a deep exploration of this topic, discussing everything from dietary changes and environmental influences to the potential of psychedelics.

The world of biohacking is multifaceted, encompassing various tools and techniques aimed at optimizing human performance. In our discussion, we touched on everything from biogeometry pendants to nootropic drinks. These unconventional approaches offer new ways to enhance our performance and wellbeing.

Biohacking isn't limited to physical interventions. Our discussion also delved into the profound influence of our environment on our genetic expression. The realization that our lineage can aid in biohacking our lifestyle was a revelation, underscoring the interconnectedness of our genetic roots and environmental influences.

One of the most compelling parts of the conversation was my sharing of my personal journey managing ADHD through transcendental meditation. It was a testament to the transformative power of age-old practices in improving our lives.

We also explored the intriguing world of float tanks, altered states of consciousness, and the potential of psychedelics for mental, emotional, and spiritual wellbeing. The concept of altered states was particularly interesting. We discussed how these states, induced by practices like meditation or substances like psychedelics, could potentially unlock deeper levels of self-understanding and healing.

The conversation took a philosophical turn as we contemplated the idea that there is no finish line in life, suggesting that our energy never dies but merely transforms. This shift in perspective can profoundly impact how we approach our lives, relationships, and personal growth.

The podcast episode also highlighted the power of simple practices in enhancing relationships. For instance, five minutes of uninterrupted eye contact each day can deepen the bond and intimacy between partners. It's a simple yet profound hack that underscores the power of mindful presence in relationships.

The world of biohacking is vast and fascinating, merging ancient practices with modern science and technology. As we continue to explore and understand our genetic roots and environmental influences, we move closer to optimizing our health and performance. Join us in this fascinating journey of self-improvement and life optimization as we dive into the depths of biohacking.

Follow Sean @realseanmccormick

Follow Chase @chase_chewning

Key Highlights

• Biohacking and Common Sense Explained

• Primal Awareness and Genetic Biohacking

• Meditation and Breathwork as Effective Practices

• Exploring Altered States in Float Tank

• Psychedelics and Relationship Hacks

• The Concept of No Finish Line

Ever Forward Radio is brought to you by...

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The Magic of Meditation and Manifestation: An Intimate Chat with Emily Fletcher

"I still remember when I was barely sleeping, constantly stressed, and felt like I was aging prematurely. Life seemed like an endless race with no finish line in sight. However, my life took an unexpected turn when I discovered meditation." Emily Fletcher, a master of the Ziva Technique, a unique blend of mindfulness, meditation, and manifestation.

Emily's journey is as fascinating as it is inspiring. From Broadway to India, her path is marked with transformational experiences, all anchored by meditation. Her personal success story is a testament to the power of meditation. She cured her insomnia and significantly improved her performance, a feat she credits to her daily practice of the Ziva Technique.

Our discussion took a deeper dive into how meditation de-excites our nervous systems and heals us at a cellular level. Emily presented a golden nugget that blew my mind - the possibility of reaping the benefits of an hour and a half worth of sleep in just 15 minutes. Imagine being able to boost cognitive, sexual, and hormonal function, as well as digestion, through a daily 15-minute meditation practice!

As we concluded our conversation, Emily shared her insights into the power of pleasure and its crucial role in manifesting our dreams. Harnessing sexual energy and converting it into creative power can unlock immense potential in our lives. We also explored the importance of detachment in the manifestation process.

I am grateful to Emily Fletcher for sharing her insights and wisdom with me. It was a powerful reminder of the importance of inner peace and the transformative power of meditation. I hope our conversation inspires you as much as it inspired me.

In these uncertain times, the need to heal from stress and perform optimally is more crucial than ever. I encourage everyone to explore the magic of meditation and experience its transformative power. Trust me; it is a journey worth taking.

In the end, I want to leave you with a quote from Emily that has stuck with me:

"What you seek is seeking you."

So, let's start seeking wellness, peace, and success through meditation and watch them manifest in our lives. Happy meditating!

Follow Emily on Instagram @emilystellafletcher

Follow Ziva @zivameditation

Follow Chase @chase_chewning

Key Highlights

• Leveraging Meditation for Performance

• The Healing Power of Meditation

• Meditation's Impact on Mental Performance

• Stress Impact, Meditation Benefits

• Divine Inspiration and Manifestation Through Meditation

• Pleasure Prayer and Manifesting Conversation

• Sexual Energy for Creativity and Growth

• Ziva Meditation and Manifesting Power

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Unravelling Authentic Masculinity, Peak Performance, and the Magic of Food with Dan Churchill

I had an incredibly enlightening conversation with the one and only Dan Churchill, a global icon, creator, runner, food enthusiast, and bestselling author. The authenticity of his journey and his unique perspective on modern masculinity were truly inspiring. We discussed the evolution of masculinity and how creating a safe space for men to show vulnerability can have a profound impact. This episode left me with many valuable insights, and I’m excited to share them with you.

One of the most important takeaways from our conversation was the power of authenticity. Dan emphasized the significance of being genuine, not only to ourselves but also to the world around us. He talked about the importance of creating a morning routine that prioritizes self-care and fosters openness. This routine is not only beneficial for our physical well-being, but it also serves as a cornerstone for nurturing our authenticity.

Our discussion then smoothly transitioned into the subject of daily performance and recovery habits. Dan shared how setting boundaries and prioritizing self-care influenced his personal growth. He shared some of his strategies, including ice baths, saunas, and stretching, that keep him on top of his game. He also highlighted the importance of intentional sleep and how it keeps him active and energized.

The conversation wouldn't have been complete without touching on food, given Dan's passion and expertise in this area. We delved into how food, being a universal language, can act as a catalyst for meaningful dialogues. We also discussed how minor changes in nutrition can significantly impact performance, energy, and recovery. I was fascinated to learn how Dan uses food not just as a source of nourishment, but also as a tool to bring people together and initiate important conversations.

In our conversation, Dan also emphasized the importance of setting high goals and breaking them down into achievable steps. He believes that trust plays a vital role in realizing these goals. His views reinforced my belief that trust and authenticity go hand in hand.

As we dove into different chapters of our discussion, Dan shared some candid moments from his journey. He talked about the challenges he faced while trying to find a balance between nutrition and performance. It was refreshing to see his approach to overcoming high-pressure situations and how he navigated through them with grace and resilience.

Our discussion on high goals, trust, and their importance was especially impactful. Dan believes that the mind has the capacity to overcome difficult challenges, and having a familiarity with pain can assist us in navigating through tough circumstances. He underscored the significance of setting boundaries in relationships to create space for self-care and personal development.

My conversation with Dan Churchill was filled with enriching insights and thought-provoking discussions. It reminded me that authenticity, trust, and self-care are crucial elements for personal growth and well-being. Whether it's about redefining masculinity, establishing peak performance routines, or understanding the healing power of food, the lessons from this episode are invaluable.

To wrap it up, living a life ever forward, as Dan beautifully put it, is about playing offense and constant growth. It's about learning, adding value, and moving forward. It's about setting high goals, trusting the process, and embracing authenticity.

As always, I am grateful for the opportunity to share these incredible conversations with you. Stay tuned for more enriching discussions and remember to always live a life ever forward!

Follow Dan @dan_churchill

Follow Chase @chase_chewning

Key Highlights

• Exploring Modern Masculinity and Authenticity

• Daily Performance and Recovery Habits

• The Universal Language of Food

• Food, Fitness, and Facing Challenges

• High Goals, Trust, and Their Importance

Ever Forward Radio is brought to you by...

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What does sustainability mean to you? Is it a buzzword you've heard often, but don't truly understand? Or perhaps it's a concept you're actively trying to incorporate into your everyday life?

In this episode, we delve into the details of a recent podcast episode, which focused on the realities of sustainable living, the issue of greenwashing, and how we can make impactful changes in our lives.

I sat down with Monica Richards, a dedicated advocate for sustainable living. We discuss the evolution of sustainability, from a niche 'hippie-dippy granola' concept into an integral part of our everyday life.

Throughout the episode, we share personal narratives and lessons from our journey towards sustainable living. We emphasize that sustainability isn't just about being eco-friendly; it's about making conscious choices and understanding the connection between us and the natural world.

Follow Monica on Instagram @theecobabe

Follow me @chase_chewning

The podcast tackles the complex issue of greenwashing – the practice of making misleading claims about a product's environmental benefits. Monica breaks down the strategies being employed to combat greenwashing, such as certifications and guidelines from the Federal Trade Commission. She urges us to question our consumption habits and consider if we genuinely need the products we're purchasing.

The discussion doesn't stop at personal consumption habits; she delves into the wider impact of industries like fashion, skincare, and plastics on our environment. Monica highlights initiatives such as the 30x30 Agreement, aimed at protecting our oceans, and discuss the potential for legislative intervention to curb plastic use.

Monica and I also explore the intricacies of fast fashion and its contribution to the waste crisis. We stress the importance of making conscious consumer choices, considering the impact of textiles, and promoting the use of refillable skincare products and unscented cosmetics.

We conclude with practical tips and actionable steps to help us all navigate the path to sustainable living.

The ultimate goal? To inspire us all to make changes, however small, towards a greener, healthier, and more conscious world.

Key Highlights

• Exploring Sustainability

• Nature, Sustainability, and Personal Consciousness Connection

• Understanding Greenwashing and Prioritizing Sustainability

• Taking Action for Sustainability

• Sustainable Skincare and Fast Fashion

• Tips and Tricks for Sustainable Living

Ever Forward Radio is sponsored by...

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Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

CLICK HERE to get a FREE variety pack with any purchase!

When it comes to achieving your goals, how often do you tap into the power of your mind? If you're not utilizing this incredible tool to its fullest potential, you're not alone. In an enlightening episode of our podcast, we were thrilled to host Joanna Grover, a licensed clinical social worker, expert coach, and authority on the subject.

Our discussion revolved around one central theme: the power of imagination and how it can be harnessed for goal achievement. Throughout the episode, Joanna sheds light on the intriguing ways in which your seven senses can guide you on the path to your objectives.

We started off with a deep dive into the concept of imagery and its power in overcoming obstacles. She explains how we can train our seven senses, including emotion and motion, to stay consistent with our goals. A unique aspect she touched on was the use of scents as emotional triggers that can help us stay on course.

We then transitioned into a discussion on the power of imagination and visualization. We explored how this mental faculty can help us break through barriers and think bigger than ever before. Joanna shares insightful examples of athletes who use visualization as mental rehearsal and how our values can sometimes clash with our objectives. We also highlighted the unexpected power of negative thinking and the importance of mindfulness and presence in our daily lives.

Next, we explored the concept of social influence and the crucial role of intrinsic motivation in our lives. We discussed the idea of social contagion, the phenomenon where we tend to adopt the behaviors, attitudes, and feelings of the people around us. She elaborates on how being conscious of your social circle can impact your decisions and behaviors.

Towards the end of our conversation, we delved into the power of positive imagery and how to disrupt negative visuals. We examined the concept of social contagion and how it can help us become more creative and imaginative.

We concluded the episode with an engaging discussion on the superpower of imagery. We talked about the benefits of functional imagery training, and how it can help shape our everyday choices to bring us closer to our goals.

In essence, this episode offered a wealth of knowledge about how to use your mind power for goal achievement. From using scents as emotional triggers to leveraging the power of negative thinking, the insights provided by Joana can revolutionize how you approach your objectives.

Harnessing the might of your imagination can be a game-changer. As she rightly said,

"Your mind isn't always on your team. But there's something you can do about it, and imagery is, in my experience, the most powerful tool in our arsenal to overcome it."

If you're ready to supercharge your path to your goals, tune in to this mind-expanding episode. You'll be surprised at how much more you can achieve when you unlock the power of your imagination.

Ever Forward Radio is sponsored by...

Legacy

73% of people know nothing about their own fertility. Are you one of them?

Sperm is half of the equation when it comes to having kids. But average sperm counts have dropped by over 50% in recent decades, and today, half of all infertility cases involve the male partner. Sperm testing gives you the tools you need to understand and optimize your fertility. Legacy lets you do it all from home.

Save $20 on the "For Today" at-home test kit code EVERFORWARD

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The quest for longevity and resilience can seem like an uphill battle. The dynamic duo of health and wellness breaks down the complex notions of 'durability' and reveals how it is intricately tied to our health, wellness, and ability to withstand life's challenges.

Follow them on Instagram @thereadystate

Follow Chase @chase_chewning

Defining Durability

Kelly and Juliet draw a refreshing connection between the concept of durability and our overall happiness and joy. They emphasize that durability is not about living forever, but about feeling good in our bodies and minds for as long as we can. Durability, they argue, is about having bodies that are strong and ready to take on the stressors of life, from everyday stresses to more severe health challenges.

The Importance of a Mind-Body Connection

An essential aspect of the discussion revolves around the profound mind-body connection and its influence on our overall well-being. Our ability to move freely and interact with our environment is directly linked to our joy and happiness. The duo urges listeners to recognize that their physical health is intimately connected to their emotional health and societal role.

Addressing the Mental Health Crisis

In the face of a growing mental health crisis among youth, Kelly and Juliet underscore the urgent need to address mental health issues through innovative strategies. They highlight the importance of not only adopting a top-down approach but also fostering a bottom-up approach that starts with basic lifestyle habits.

Unleashing Hidden Capacity Through Basic Wellness

In a bid to uncover hidden capacity, the conversation shifts to the significant impact of taking care of basic aspects like sleep, nutrition, and movement. The duo debunk popular misconceptions and offer surprising insights on these subjects. For instance, they delve into cultural practices such as squatting, which can lead to fewer orthopedic injuries, and discuss the effects of sleep on high performers.

The Influence of Alcohol and Late-Night Eating Habits

A significant portion of the conversation is dedicated to discussing the effects of alcohol and late-night eating habits on our sleep patterns and overall wellness. They shed light on the depressant stimulant cycle many of us are on, and the use of substances like Adderall and Ambien in professional sports.

In conclusion, the duo leave us with a thought-provoking notion to consider – every choice we make, every habit we nurture, has profound implications on our health and wellness. It's a call to action to make informed choices that count towards our journey to optimum health and resilience. This is a must-listen for anyone seeking a fresh perspective on longevity, resilience, and holistic wellness.

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Key Highlights

• The Concept of Durability

• Durability and Wellness Importance

• Unleashing Hidden Capacity

• Sleep and High Performers

• Sleep Hacks You NEED to Know

• Optimizing Performance Through Basic Wellness

• Alcohol's Impact on Sleep Explored

• Living a Life Ever Forward

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• Get their new book Built to Move: The ten essential habits to help you move freely and live fully

• Get the audio book for free at https://audibletrial.com/everforward

Have you ever stopped to question what it truly means to be a man in the modern world? Does it feel like the archetype of masculinity is under attack or is it time we redefined what being a man entails? Join me, as I engage Dean Pohlman of the wildly popular "Man Flow Yoga" YouTube channel and The Better Man podcast in a thought-provoking discussion on the status of the modern man where we dissect traditional masculinity and the missing components, such as emotional and mental well-being.

We then shift gears to the subconscious attachments men might have to traditional masculinity. We examine how these can lead to feelings of unworthiness and stress the importance of recognizing and unpacking childhood issues to better understand our own beliefs around masculinity. This conversation also touches on the impact of religion on modern masculinity, how it can both serve and dis-serve the modern man, and how a greater understanding of pain, suffering, and faith can be achieved.

Our conversation uncovers the lack of emotional connection and intimacy between men and proposes ways in which we can bridge this gap. We also challenge the notion of who might be attacking the modern man archetype and why, offering a healthy approach to the idea of toxic masculinity.

Follow Dean on Instagram @manflowyoga

Follow Chase @chase_chewning

Key Highlights 

• The Status of the Modern Man

• Exploring Subconscious Attachments in Masculinity

• Exploring Tradition and Masculinity Archetypes

• Religion's Impact on Modern Masculinity

• Unpacking Masculinity and Intimacy

• Redefining Masculinity and Building Stronger Connections

• Exploring Masculinity

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