EFR 758: 2023 Wellness Holiday Gift Guide
Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list.
PHYSICAL
Dean Pohlman and Man Flow Yoga, Dean was episode 724
HyperVolt GO travel device and standard HyperVolt
Gradual compression socks from Comrad and founder Andrew Ferenci was episode 246
WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494
Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was episode 735 and episode 458
Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460
Momentous supplements and founder Jeff Byers was episode 662
MENTAL/EMOTIONAL/SPIRITUAL
Meditation and breathwork apps -
Open, breathwrk and founder Max Gomez was episode 551,Othership and founder Robbie Bent
I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health
The Immortality Key and Recapture the Rapture books
SLEEP
Blue light blockers from Ra Optics, code EVERFORWARD
Mouth tape from ELVT Breath, code CHASE for 20% off
The Oxygen Advantage and Breath books (about lung health and mouth taping)
Cured Nutrition Zen and CBN tinctures, code EVERFORWARD for 20% off
Sleep Smarter and Why We Sleep books
OPTIMIZATION & LONGEVITY
Blokes for men code CHASE for 20% off
Joi for women code CHASE for 20% off
Legacy at-home male fertility test kit, code EVERFORWARD for $20 off