Negotiation is a daily part of our lives, whether we realize it or not. We negotiate in our personal relationships, in business, and even with ourselves. In this episode, I am bringing back an interview from the vault! In 2017 I sat down with Chris Voss, a former FBI officer and renowned negotiator and author of the incredible book Never Split the Difference, to delve into the art of negotiation.

Chris' journey from a SWAT team member to a crisis responder is laden with valuable life lessons. His experiences range from the intense world of hostage negotiation to the emotionally charged role of volunteering at a suicide hotline. The insights gained from these experiences can transform the way we approach everyday conversations and negotiations.

A key concept discussed in the episode is the principle of mirroring - a powerful tool for building rapport in negotiations. Rather than overpowering your counterpart, the strategy is to offer them an illusion of control. This is achieved by skillfully reflecting their thoughts, feelings, and desires back at them.

The episode also explores the concept of 'tactical empathy', where understanding and vocalizing the perspective of the other person opens up a path to their world. The power of empathy in negotiations cannot be understated. It can help adjust emotions, overcome negative barriers, and make or break a deal.

Another interesting concept dissected is the Black Swan Theory. According to this theory, 'unexpected events' can drastically shift the trajectory of a negotiation. Chris brings this theory to life with a real-life example featuring his son's negotiation with an airline representative. This story demonstrates how these negotiation tactics can be beneficial in everyday interactions, not just high-stakes scenarios.

In conclusion, the essence of successful negotiation lies in collaboration and empathy. By mastering these skills, you can transform your conversations, enhance your negotiation skills, and achieve more positive outcomes in all areas of your life.

Follow Chris @thefbinegotiator

Follow Chase @chase_chewning

Key Highlights

• The Art of Negotiation and Mirroring

• The Power of Mirroring in Communication

• Skills for Mirroring and Negotiation

• The Power of Empathy in Negotiation

• Negotiation Strategies and Black Swan Theory

• Hiding Cards, Finding Black Swans

• Power of Collaborative Success

Episode resources:

• Get Chris' book Never Split the Difference

• Get the free audio book with your 30-day trial of Audible

• Join the Ever Forward Book Club

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What if you could gain greater control over your body's functions, performance, and overall wellbeing? This is the premise behind the fascinating realm of biohacking. Sean McCormick and I embarked on a deep exploration of this topic, discussing everything from dietary changes and environmental influences to the potential of psychedelics.

The world of biohacking is multifaceted, encompassing various tools and techniques aimed at optimizing human performance. In our discussion, we touched on everything from biogeometry pendants to nootropic drinks. These unconventional approaches offer new ways to enhance our performance and wellbeing.

Biohacking isn't limited to physical interventions. Our discussion also delved into the profound influence of our environment on our genetic expression. The realization that our lineage can aid in biohacking our lifestyle was a revelation, underscoring the interconnectedness of our genetic roots and environmental influences.

One of the most compelling parts of the conversation was my sharing of my personal journey managing ADHD through transcendental meditation. It was a testament to the transformative power of age-old practices in improving our lives.

We also explored the intriguing world of float tanks, altered states of consciousness, and the potential of psychedelics for mental, emotional, and spiritual wellbeing. The concept of altered states was particularly interesting. We discussed how these states, induced by practices like meditation or substances like psychedelics, could potentially unlock deeper levels of self-understanding and healing.

The conversation took a philosophical turn as we contemplated the idea that there is no finish line in life, suggesting that our energy never dies but merely transforms. This shift in perspective can profoundly impact how we approach our lives, relationships, and personal growth.

The podcast episode also highlighted the power of simple practices in enhancing relationships. For instance, five minutes of uninterrupted eye contact each day can deepen the bond and intimacy between partners. It's a simple yet profound hack that underscores the power of mindful presence in relationships.

The world of biohacking is vast and fascinating, merging ancient practices with modern science and technology. As we continue to explore and understand our genetic roots and environmental influences, we move closer to optimizing our health and performance. Join us in this fascinating journey of self-improvement and life optimization as we dive into the depths of biohacking.

Follow Sean @realseanmccormick

Follow Chase @chase_chewning

Key Highlights

• Biohacking and Common Sense Explained

• Primal Awareness and Genetic Biohacking

• Meditation and Breathwork as Effective Practices

• Exploring Altered States in Float Tank

• Psychedelics and Relationship Hacks

• The Concept of No Finish Line

Ever Forward Radio is brought to you by...

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Legacy 

73% of people know nothing about their own fertility. Are you one of them?

Sperm is half of the equation when it comes to having kids. But average sperm counts have dropped by over 50% in recent decades, and today, half of all infertility cases involve the male partner. Sperm testing gives you the tools you need to understand and optimize your fertility. Legacy lets you do it all from home.

Save $20 on the "For Today" at-home test kit code EVERFORWARD

The Magic of Meditation and Manifestation: An Intimate Chat with Emily Fletcher

"I still remember when I was barely sleeping, constantly stressed, and felt like I was aging prematurely. Life seemed like an endless race with no finish line in sight. However, my life took an unexpected turn when I discovered meditation." Emily Fletcher, a master of the Ziva Technique, a unique blend of mindfulness, meditation, and manifestation.

Emily's journey is as fascinating as it is inspiring. From Broadway to India, her path is marked with transformational experiences, all anchored by meditation. Her personal success story is a testament to the power of meditation. She cured her insomnia and significantly improved her performance, a feat she credits to her daily practice of the Ziva Technique.

Our discussion took a deeper dive into how meditation de-excites our nervous systems and heals us at a cellular level. Emily presented a golden nugget that blew my mind - the possibility of reaping the benefits of an hour and a half worth of sleep in just 15 minutes. Imagine being able to boost cognitive, sexual, and hormonal function, as well as digestion, through a daily 15-minute meditation practice!

As we concluded our conversation, Emily shared her insights into the power of pleasure and its crucial role in manifesting our dreams. Harnessing sexual energy and converting it into creative power can unlock immense potential in our lives. We also explored the importance of detachment in the manifestation process.

I am grateful to Emily Fletcher for sharing her insights and wisdom with me. It was a powerful reminder of the importance of inner peace and the transformative power of meditation. I hope our conversation inspires you as much as it inspired me.

In these uncertain times, the need to heal from stress and perform optimally is more crucial than ever. I encourage everyone to explore the magic of meditation and experience its transformative power. Trust me; it is a journey worth taking.

In the end, I want to leave you with a quote from Emily that has stuck with me:

"What you seek is seeking you."

So, let's start seeking wellness, peace, and success through meditation and watch them manifest in our lives. Happy meditating!

Follow Emily on Instagram @emilystellafletcher

Follow Ziva @zivameditation

Follow Chase @chase_chewning

Key Highlights

• Leveraging Meditation for Performance

• The Healing Power of Meditation

• Meditation's Impact on Mental Performance

• Stress Impact, Meditation Benefits

• Divine Inspiration and Manifestation Through Meditation

• Pleasure Prayer and Manifesting Conversation

• Sexual Energy for Creativity and Growth

• Ziva Meditation and Manifesting Power

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Unravelling Authentic Masculinity, Peak Performance, and the Magic of Food with Dan Churchill

I had an incredibly enlightening conversation with the one and only Dan Churchill, a global icon, creator, runner, food enthusiast, and bestselling author. The authenticity of his journey and his unique perspective on modern masculinity were truly inspiring. We discussed the evolution of masculinity and how creating a safe space for men to show vulnerability can have a profound impact. This episode left me with many valuable insights, and I’m excited to share them with you.

One of the most important takeaways from our conversation was the power of authenticity. Dan emphasized the significance of being genuine, not only to ourselves but also to the world around us. He talked about the importance of creating a morning routine that prioritizes self-care and fosters openness. This routine is not only beneficial for our physical well-being, but it also serves as a cornerstone for nurturing our authenticity.

Our discussion then smoothly transitioned into the subject of daily performance and recovery habits. Dan shared how setting boundaries and prioritizing self-care influenced his personal growth. He shared some of his strategies, including ice baths, saunas, and stretching, that keep him on top of his game. He also highlighted the importance of intentional sleep and how it keeps him active and energized.

The conversation wouldn't have been complete without touching on food, given Dan's passion and expertise in this area. We delved into how food, being a universal language, can act as a catalyst for meaningful dialogues. We also discussed how minor changes in nutrition can significantly impact performance, energy, and recovery. I was fascinated to learn how Dan uses food not just as a source of nourishment, but also as a tool to bring people together and initiate important conversations.

In our conversation, Dan also emphasized the importance of setting high goals and breaking them down into achievable steps. He believes that trust plays a vital role in realizing these goals. His views reinforced my belief that trust and authenticity go hand in hand.

As we dove into different chapters of our discussion, Dan shared some candid moments from his journey. He talked about the challenges he faced while trying to find a balance between nutrition and performance. It was refreshing to see his approach to overcoming high-pressure situations and how he navigated through them with grace and resilience.

Our discussion on high goals, trust, and their importance was especially impactful. Dan believes that the mind has the capacity to overcome difficult challenges, and having a familiarity with pain can assist us in navigating through tough circumstances. He underscored the significance of setting boundaries in relationships to create space for self-care and personal development.

My conversation with Dan Churchill was filled with enriching insights and thought-provoking discussions. It reminded me that authenticity, trust, and self-care are crucial elements for personal growth and well-being. Whether it's about redefining masculinity, establishing peak performance routines, or understanding the healing power of food, the lessons from this episode are invaluable.

To wrap it up, living a life ever forward, as Dan beautifully put it, is about playing offense and constant growth. It's about learning, adding value, and moving forward. It's about setting high goals, trusting the process, and embracing authenticity.

As always, I am grateful for the opportunity to share these incredible conversations with you. Stay tuned for more enriching discussions and remember to always live a life ever forward!

Follow Dan @dan_churchill

Follow Chase @chase_chewning

Key Highlights

• Exploring Modern Masculinity and Authenticity

• Daily Performance and Recovery Habits

• The Universal Language of Food

• Food, Fitness, and Facing Challenges

• High Goals, Trust, and Their Importance

Ever Forward Radio is brought to you by...

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TimeLine Nutrition

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What does sustainability mean to you? Is it a buzzword you've heard often, but don't truly understand? Or perhaps it's a concept you're actively trying to incorporate into your everyday life?

In this episode, we delve into the details of a recent podcast episode, which focused on the realities of sustainable living, the issue of greenwashing, and how we can make impactful changes in our lives.

I sat down with Monica Richards, a dedicated advocate for sustainable living. We discuss the evolution of sustainability, from a niche 'hippie-dippy granola' concept into an integral part of our everyday life.

Throughout the episode, we share personal narratives and lessons from our journey towards sustainable living. We emphasize that sustainability isn't just about being eco-friendly; it's about making conscious choices and understanding the connection between us and the natural world.

Follow Monica on Instagram @theecobabe

Follow me @chase_chewning

The podcast tackles the complex issue of greenwashing – the practice of making misleading claims about a product's environmental benefits. Monica breaks down the strategies being employed to combat greenwashing, such as certifications and guidelines from the Federal Trade Commission. She urges us to question our consumption habits and consider if we genuinely need the products we're purchasing.

The discussion doesn't stop at personal consumption habits; she delves into the wider impact of industries like fashion, skincare, and plastics on our environment. Monica highlights initiatives such as the 30x30 Agreement, aimed at protecting our oceans, and discuss the potential for legislative intervention to curb plastic use.

Monica and I also explore the intricacies of fast fashion and its contribution to the waste crisis. We stress the importance of making conscious consumer choices, considering the impact of textiles, and promoting the use of refillable skincare products and unscented cosmetics.

We conclude with practical tips and actionable steps to help us all navigate the path to sustainable living.

The ultimate goal? To inspire us all to make changes, however small, towards a greener, healthier, and more conscious world.

Key Highlights

• Exploring Sustainability

• Nature, Sustainability, and Personal Consciousness Connection

• Understanding Greenwashing and Prioritizing Sustainability

• Taking Action for Sustainability

• Sustainable Skincare and Fast Fashion

• Tips and Tricks for Sustainable Living

Ever Forward Radio is sponsored by...

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LMNT

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When it comes to achieving your goals, how often do you tap into the power of your mind? If you're not utilizing this incredible tool to its fullest potential, you're not alone. In an enlightening episode of our podcast, we were thrilled to host Joanna Grover, a licensed clinical social worker, expert coach, and authority on the subject.

Our discussion revolved around one central theme: the power of imagination and how it can be harnessed for goal achievement. Throughout the episode, Joanna sheds light on the intriguing ways in which your seven senses can guide you on the path to your objectives.

We started off with a deep dive into the concept of imagery and its power in overcoming obstacles. She explains how we can train our seven senses, including emotion and motion, to stay consistent with our goals. A unique aspect she touched on was the use of scents as emotional triggers that can help us stay on course.

We then transitioned into a discussion on the power of imagination and visualization. We explored how this mental faculty can help us break through barriers and think bigger than ever before. Joanna shares insightful examples of athletes who use visualization as mental rehearsal and how our values can sometimes clash with our objectives. We also highlighted the unexpected power of negative thinking and the importance of mindfulness and presence in our daily lives.

Next, we explored the concept of social influence and the crucial role of intrinsic motivation in our lives. We discussed the idea of social contagion, the phenomenon where we tend to adopt the behaviors, attitudes, and feelings of the people around us. She elaborates on how being conscious of your social circle can impact your decisions and behaviors.

Towards the end of our conversation, we delved into the power of positive imagery and how to disrupt negative visuals. We examined the concept of social contagion and how it can help us become more creative and imaginative.

We concluded the episode with an engaging discussion on the superpower of imagery. We talked about the benefits of functional imagery training, and how it can help shape our everyday choices to bring us closer to our goals.

In essence, this episode offered a wealth of knowledge about how to use your mind power for goal achievement. From using scents as emotional triggers to leveraging the power of negative thinking, the insights provided by Joana can revolutionize how you approach your objectives.

Harnessing the might of your imagination can be a game-changer. As she rightly said,

"Your mind isn't always on your team. But there's something you can do about it, and imagery is, in my experience, the most powerful tool in our arsenal to overcome it."

If you're ready to supercharge your path to your goals, tune in to this mind-expanding episode. You'll be surprised at how much more you can achieve when you unlock the power of your imagination.

Ever Forward Radio is sponsored by...

Legacy

73% of people know nothing about their own fertility. Are you one of them?

Sperm is half of the equation when it comes to having kids. But average sperm counts have dropped by over 50% in recent decades, and today, half of all infertility cases involve the male partner. Sperm testing gives you the tools you need to understand and optimize your fertility. Legacy lets you do it all from home.

Save $20 on the "For Today" at-home test kit code EVERFORWARD

Audible

Get your FREE 30-day trial, good for one credit! Listen to your favorite classics or new releases wherever you go.

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The quest for longevity and resilience can seem like an uphill battle. The dynamic duo of health and wellness breaks down the complex notions of 'durability' and reveals how it is intricately tied to our health, wellness, and ability to withstand life's challenges.

Follow them on Instagram @thereadystate

Follow Chase @chase_chewning

Defining Durability

Kelly and Juliet draw a refreshing connection between the concept of durability and our overall happiness and joy. They emphasize that durability is not about living forever, but about feeling good in our bodies and minds for as long as we can. Durability, they argue, is about having bodies that are strong and ready to take on the stressors of life, from everyday stresses to more severe health challenges.

The Importance of a Mind-Body Connection

An essential aspect of the discussion revolves around the profound mind-body connection and its influence on our overall well-being. Our ability to move freely and interact with our environment is directly linked to our joy and happiness. The duo urges listeners to recognize that their physical health is intimately connected to their emotional health and societal role.

Addressing the Mental Health Crisis

In the face of a growing mental health crisis among youth, Kelly and Juliet underscore the urgent need to address mental health issues through innovative strategies. They highlight the importance of not only adopting a top-down approach but also fostering a bottom-up approach that starts with basic lifestyle habits.

Unleashing Hidden Capacity Through Basic Wellness

In a bid to uncover hidden capacity, the conversation shifts to the significant impact of taking care of basic aspects like sleep, nutrition, and movement. The duo debunk popular misconceptions and offer surprising insights on these subjects. For instance, they delve into cultural practices such as squatting, which can lead to fewer orthopedic injuries, and discuss the effects of sleep on high performers.

The Influence of Alcohol and Late-Night Eating Habits

A significant portion of the conversation is dedicated to discussing the effects of alcohol and late-night eating habits on our sleep patterns and overall wellness. They shed light on the depressant stimulant cycle many of us are on, and the use of substances like Adderall and Ambien in professional sports.

In conclusion, the duo leave us with a thought-provoking notion to consider – every choice we make, every habit we nurture, has profound implications on our health and wellness. It's a call to action to make informed choices that count towards our journey to optimum health and resilience. This is a must-listen for anyone seeking a fresh perspective on longevity, resilience, and holistic wellness.

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Key Highlights

• The Concept of Durability

• Durability and Wellness Importance

• Unleashing Hidden Capacity

• Sleep and High Performers

• Sleep Hacks You NEED to Know

• Optimizing Performance Through Basic Wellness

• Alcohol's Impact on Sleep Explored

• Living a Life Ever Forward

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Episode resources:

• Save 20% on the pain relieving salve or any other natural CBD product with code EVERFORWARD at https://www.CuredNutrition.com 

• Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward

• Get their new book Built to Move: The ten essential habits to help you move freely and live fully

• Get the audio book for free at https://audibletrial.com/everforward

Have you ever stopped to question what it truly means to be a man in the modern world? Does it feel like the archetype of masculinity is under attack or is it time we redefined what being a man entails? Join me, as I engage Dean Pohlman of the wildly popular "Man Flow Yoga" YouTube channel and The Better Man podcast in a thought-provoking discussion on the status of the modern man where we dissect traditional masculinity and the missing components, such as emotional and mental well-being.

We then shift gears to the subconscious attachments men might have to traditional masculinity. We examine how these can lead to feelings of unworthiness and stress the importance of recognizing and unpacking childhood issues to better understand our own beliefs around masculinity. This conversation also touches on the impact of religion on modern masculinity, how it can both serve and dis-serve the modern man, and how a greater understanding of pain, suffering, and faith can be achieved.

Our conversation uncovers the lack of emotional connection and intimacy between men and proposes ways in which we can bridge this gap. We also challenge the notion of who might be attacking the modern man archetype and why, offering a healthy approach to the idea of toxic masculinity.

Follow Dean on Instagram @manflowyoga

Follow Chase @chase_chewning

Key Highlights 

• The Status of the Modern Man

• Exploring Subconscious Attachments in Masculinity

• Exploring Tradition and Masculinity Archetypes

• Religion's Impact on Modern Masculinity

• Unpacking Masculinity and Intimacy

• Redefining Masculinity and Building Stronger Connections

• Exploring Masculinity

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CLICK HERE to save 20% with code EVERFORWARD

Legacy

73% of people know nothing about their own fertility. Are you one of them?

Sperm is half of the equation when it comes to having kids. But average sperm counts have dropped by over 50% in recent decades, and today, half of all infertility cases involve the male partner. Sperm testing gives you the tools you need to understand and optimize your fertility. Legacy lets you do it all from home.

Save 20% on the "For Today" at-home test kit code EVERFORWARD

Let's talk money, shall we? Join me for a dynamic conversation with Scarlett Cochran, a specialist in financial wellness, where we reveal the secrets to managing your finances as a critical aspect of your overall wellbeing. We take a hard look at how our thoughts and feelings about money influence our choices, and how changing our habits can help us make better monetary decisions. We challenge the narrative that wealth is synonymous with greed, and confront those subconscious feelings of unworthiness when it comes to success.

"We do not make our highest and best decisions from a place of negative emotion, from fear, from anxiety. When we have those emotions, we're actually shutting down our higher brain functions, we're shutting down our decision-making and problem-solving sections of our brain and taking ourselves to fight or flight, and we don't want that. We want to be able to make decisions from our highest selves, right From clear thinking and clear decision-making, and so, recognizing that a lot of the emotions that we're feeling are caused by our very own thoughts, how we interpret our financial situation, we wanna start paying attention to those thoughts, because those thoughts are what we will be using to make decisions." - Scarlett

Together, we'll guide you from financial retraction to curiosity, reshaping your financial narrative towards abundance and wellness. I promise that by the end of this episode, you'll gain a new perspective on your relationship with money.

Follow Scarlett on Instagram @onebighappylife

Follow Chase @chase_chewning

Episode resources

• Get Scarlett's book It's Not About the Money

• Save money and drink better coffee, code CHASE to save 15% at StrongCoffeeCompany.com

• Save 10% in the DNA 360 test kit at TheDNACompany.com/everforward

• Save 15% on grass fed beefsticks at Paleovalley.com/everforward

Unlocking the Mysteries of Fertility Health

Fertility is a subject that is often shrouded in mystery and misconceptions. In our recent podcast episode, we navigated the intricate world of fertility with renowned specialist Dr. Karenne Fru, MD. The discussion shed light on the startling decline in fertility rates, the economic and racial factors influencing the decision to delay parenthood, and the importance of initiating conversations about fertility health, especially among marginalized communities.

Follow Oma Fertiity @oma.fertility

Follow Chase @chase_chewning

Understanding the Decline in Fertility Rates

We live in a world where the fertility rate has dropped by more than 50% over the past 50 years. Economic factors such as the cost of child care, the cost of raising a child, and access to care issues have led to couples delaying their decision to have children. In particular, black and brown women tend to seek out care four and half to five years later than their white counterparts. The conversation highlighted the urgent need to address this issue proactively, as the survival of the species depends on it.

Delving into Female Fertility Health

The complexities of the female reproductive cycle were brought to light, shedding light on how chronic illnesses, mental health, and body weight can directly impact fertility health. The podcast also explored the concept of 'terminal dysfunction' or menopause, and how its timeline varies for each individual. Furthermore, the role of egg banking was discussed, highlighting its potential to preserve fertility for women who choose to delay parenthood.

Male Role in Fertility and Low Testosterone

The conversation didn't stop at female fertility. The episode also delved into the importance of male gametes, sperm health, and the effects of male infertility. The anatomy and physiology of sperm production were broken down, stressing the need for healthy sperm counts and morphology for successful conception. The podcast also highlighted the complexities of testosterone replacement therapy (TRT) and fertility health, emphasizing the need for men to take their reproductive health seriously and think about potential future family goals.

Exploring IVF and Genetic Testing for Embryos

For those who have ever wondered about In Vitro Fertilization (IVF), artificial intelligence in fertility care, or genetic testing for embryos, this episode served as an enlightening discussion. Dr. Fru and I unpacked these complex topics, discussing the potential of technology in assisting couples on their journey to parenthood.

Embracing Risk and Being an Experiment

The episode concluded on a powerful note, encouraging listeners to conduct personal experiments to better understand their bodies. As Dr. Fru rightly pointed out, "seeking help is powerful". We emphasized the need for people to be proactive about partnering with their healthcare providers and make informed decisions about their fertility and health journey.

In summary, this enlightening conversation with Dr. Fru provided a wealth of resources and insights into the intricate world of fertility, aiming to empower individuals on their path to parenthood. The episode drove home the point that understanding and taking charge of your fertility health is crucial, not just for you, but for the survival of our species.

Key highlights

• Delayed Reproduction and Economic Factors

• The Myth of the Biological Clock

• The Importance of Weight in Fertility

• Weight and Male Factors in Fertility

• Sharing Personal Sperm Test Results

• Sleep's Impact on Fertility Health

• Testosterone Therapy and Fertility Impact

• The Importance of Reproductive Health Planning

• IVF and Genetic Testing for Embryos

• Efficient and Affordable Fertility Treatments

Episode resources:

• Count Down by Dr. Linda Schwann

• Learn more about Oma Fertility

• Ep. 489 with Khaled Kteily, "Why male fertility is radically declining, sperm testing, and how to preserve your legacy"

Ever Forward Radio is sponsored by...

Recharge by LMNT

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

CLICK HERE to get a FREE variety pack with any purchase!

MitoPure by Timeline Nutrition

"Thanks to Timeline I am able to fortify my health at the cellular level and support my longevity."

We’ve conducted numerous clinical studies and have thousands of people taking Mitopure daily. Your mitochondrial upgrade starts here!

Our clinical studies have shown a 17% increase in muscle recovery and a reduction of muscle fatigue after 8 weeks of taking a daily dose of Mitopure*.

After 4 months, clinical studies show the benefits of Mitopure on muscles, with a 12% increase in muscle strength.

CLICK HERE to save 10% with code EVERFORWARD

Understanding Your Brain Type

Do you ever feel like you don't quite understand why you do the things you do? Or why you can't seem to make the changes you want to make? It could be that you don't understand your brain type. In this episode we discuss the concept of 'brain type' and how it can help us understand ourselves better with the authors of Override: Discover Your Brain Type, Why You Do What You Do and How to Do It Better, Dr. Connell Cowan, PhD and David Kipper, MD.

What is Brain Type?

Brain type is a concept that looks at the differences in our brain chemistry and how it affects our behavior. Drs. Cowan and Kipper explain that there are two types of brain chemistry: sword and shield. Swords are more likely to be drawn to stimulating activities, while shields are more likely to be drawn to calming activities. This can be seen in behaviors such as playing slot machines, addiction, and sustaining a sexual relationship.

Can We Change Our Brain Chemistry?

While we can't necessarily change our brain chemistry, we can adapt to it and use behavioral changes to stimulate more of a change in the brain. We can also use pharmacology to add in serotonin for shields and dopamine for swords. David explains that “we have to let ourselves be a little uncomfortable” in order to make lasting changes.

Aging Speed and Brain Type

We also discuss the concept of aging speed and how it relates to brain type. The good doctors explain that swords are more vulnerable to addictions, while shields are more vulnerable to opiate addiction and alcohol. They also explain that both sides can be overweight, but for different reasons. Understanding your brain type can help you understand why you do the things you do and make lasting changes.

Conclusion

Understanding your brain type can help you understand why you do the things you do and make lasting changes. It's important to understand your brain type in order to make lasting changes. They also explain that understanding your brain type can help you understand why you do the things you do and make lasting changes. If you want to learn more about brain type and how it can help you make lasting changes, be sure to listen to the full podcast episode.

“It's really important to be able to put a perspective on their brain chemistry. It really does Kipper bring the concept of know thyself into a whole new light.”

If you're looking to better understand yourself and take back the wheel of your life, this podcast episode is a great place to start.

Key Highlights

• Unconscious addiction to comfort: Balance

• Adapt, Understand, Change Brain Chemistry

• Addiction: Drugs choose us

• Addiction, behavior, aging: Sword/Shield differences

• Shields take action for longevity

• Know thyself, understand others

• Understand self, manage relationships, move, rest, live longer

• Navigate stress: Understand, interpret, reduce

• Manage stress to reduce anxiety

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We all need boundaries in our lives. They help us to protect our physical, emotional, and mental health, and to establish healthy relationships with ourselves and others. But what exactly is a boundary, and why are they so important? In this episode, we’ll explore the concept of boundaries and how to set them in order to maintain healthy relationships.

Follow Dale on Instagram @dalemoss13

Follow Chase @chase_chewning

What is a Boundary?

A boundary is a limit or space between you and another person. It is a way of defining and protecting your personal space. It is important to set boundaries in order to maintain a healthy relationship with yourself and others. Boundaries can be physical, emotional, or mental.

Why are Boundaries Important?

Boundaries are important because they help us to protect our physical, emotional, and mental health. They help us to establish healthy relationships with ourselves and others. They also help us to communicate our needs and wants in a respectful way. Boundaries help us to stay in control of our lives and to make sure that we are not taken advantage of.

How to Set Boundaries

Setting boundaries can be difficult, but it is an important part of maintaining healthy relationships. Here are some tips for setting boundaries:

• Be clear and direct about what you want and don't want.

• Be assertive and don't be afraid to say no.

• Be consistent in your boundaries.

• Be willing to compromise.

• Be respectful of other people's boundaries.

The Benefits of Setting Boundaries

Setting boundaries can help you to feel more in control of your life and relationships. It can also help you to communicate your needs and wants in a respectful way. When you set boundaries, you are also showing respect for yourself and others. This can lead to healthier relationships and a greater sense of self-worth.

Understanding and Reflection

Dale emphasizes the importance of understanding and reflection when it comes to setting boundaries.

“I think it’s important for people to really understand the value of, like, not being afraid to put themselves first at times. Because we’re in a day and age where so many people and so many things have access to us. And it’s so easy to get lost in whatever it is, the job, social media, and all these things. And we don’t even fully realize it sometimes.”

Making Your Partner a Priority

Dale also talks about the importance of making your partner a priority in a relationship. He says,

“We both have so many things going on in life. And what I always try to hold on to is everyone wants to be made to feel important. They wanna know that they matter, and they wanna know that they're not an end alone.”

He emphasizes the importance of understanding that relationships are always fifty fifty, and that it’s important to set boundaries and priorities in order to protect each other.

Dropping the Wall

Dale also talks about how he has been able to drop the wall with his partner and be open and vulnerable.

“I did this upfront. Because it was important for me for my partner to know exactly where I stood. And also, I wanted to see what they would give give me.”

He emphasizes the importance of being willing to open up and share things with your partner, as you can’t expect them to do the same if you’re not willing to do it yourself.

Navigating Walls and Delays

Dale also talks about how he has had to navigate walls and delays in his work. He says,

“You just gotta fucking keep going. I mean, yeah, really, that's what it ultimately comes down to it. But I've I've learned a lot this year and had an accelerated course on how to produce a docuseries.”

He emphasizes the importance of having passion for what you’re doing, and how it can help you to stay motivated and focused.

The Power of Action

Dale emphasizes the importance of taking action. He says...

“I think action is the number one thing I could say. I think I really vibe with action taking action to definitely just shake you out of that head space of uncertainty.”

Taking action can help to limit insecurities and can help to move forward in life. He also emphasizes the importance of surrounding yourself with people that you trust and respect, as environment is an extremely important factor in navigating uncertainty.

Conclusion

Setting boundaries is an important part of maintaining healthy relationships. It is important to be clear and direct about what you want and don't want, be assertive, be consistent, be willing to compromise, and be respectful of other people's boundaries.

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