What is consciousness? What is God? Who are we? What is our purpose? How do we truly heal? Prepare to navigate the mysteries of our minds and beyond with esteemed guest and personal friend, Dr. Randy Scharlach, MD. In this episode, we dissect the inner workings of our identities, emotions, and perception of life and death.

Our conversation takes us from the modern science of consciousness to the ancient traditions and practices that allow us to access the divine. With Randy's unique medical experiences, we venture into the transformative world of psychedelic medicines, their profound influence on our understanding of the world, and quantum theory's significant implications on our perception of consciousness.

Randy also shares his experiences as an oncologist and as a psychedelic practitioner in dealing with trauma and loss. Join us as we discuss the future of consciousness exploration!

Follow Chase on Instagram @chase_chewning

-----

In this episode, you will learn...

• Consciousness is a complex, multidimensional concept that is intricately linked to our identities, emotions, and perception of life and death. Understanding consciousness can be a lifelong journey, but can also lead to profound personal transformation.

• Quantum theories suggest that our perceived physical reality might be an illusion, with the true fundamental reality being a field of consciousness that permeates the universe. 

• The exploration of consciousness through psychedelic medicines can provide unique insights and transformative experiences. These altered states of consciousness can help individuals connect with their inner selves and can even help in transforming trauma into spiritual growth.

• The division between science and religion, often referred to as the Cartesian split, has led to resistance in the scientific community to ideas of consciousness as a fundamental reality.

• The concept of God in the context of consciousness can be interpreted as the entirety of the universe, and our individual consciousness is a part of this universal consciousness, suggesting that our individual experiences are a way for this universal consciousness, or God, to experience the world.

-----

Episode resources:

• Save 20% on my favorite functional mushroom, adaptogen, and CBD products with code EVERFORWARD at https://www.CuredNutrition.com 

• Save $20 on the For Today at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward

• Get The Immortality Key hardcopy book here or the audiobook for FREE at https://www.AudibleTrial.com/everforward

• After Skool video

Have you ever wondered about the impact our ever-increasing reliance on technology has on our health and environment? This episode sheds light on this crucial issue along with repeat guest Darin Olien. Together, we unravel the complexities of electromagnetic frequencies and their implications on our health, from cellular stress responses to the foreboding reality of lowered testosterone levels. Darin also highlights the urgent need to shift towards a sustainable home and poses challenging but realistic alternatives to our daily living that will not only keep us healthier but reduce our carbon footprint and create healthier communities.

Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more.

But it's not just about what we put in or on our bodies, we explore the profound impact our decisions can have on our personal growth and the world around us. Darin underscores the importance of connecting with others, caring for ourselves, and living purposefully. Dare to challenge fear, choose love instead, and transform your life one decision at a time.

Follow Darin @darinolien

Follow Chase @chase_chewning

-----

In this episode, you will learn...

• The dangers of technology on your health and environment, particularly the impact of electromagnetic radiation from wireless devices on our wellbeing.

• The complexity of sustainable coffee production and the importance of preserving the beneficial properties of the coffee fruit.

• The risks associated with greenwashing and the importance of making informed decisions about the products and information we consume.

• The significance of meaningful connections and purposeful living, and the impact of mindful decision-making on your personal growth and the environment.

• The power of choice and its role in shaping your everyday lives, with emphasis on how minor, informed decisions can lead to significant changes in our lives and the world around us.

-----

Episode resources:

• Save 20% with code EVERFORWARD on GreenTek certified and non-toxic skin care from

   https://www.CalderaLab.com 

• Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward 

• Increase strength and boost energy with MitoPure and save 10% with code EVERFORWARD on your first purchase at https://www.TimelineNutrition.com/everforward

• Darin's first appearance was episode 413

• Get Darin's new book Fatal Conveniences or free trial audiobook at https://www.AudibleTrial.com/everforward

Step into an exploration of masculinity and personal identity that promises to challenge your perception and expand your understanding of what it means to be a provider, a respected community member, and a modern man. My conversation with Adam Lane Smith promises to uncover the societal and personal rules that define us as men and investigates the struggle of staying authentic amidst external influences. 

Adam is a transformative force in the field of personal development and relationships. Leveraging years of professional experience as a licensed psychotherapist, he has honed his craft as a highly sought-after Attachment Specialist and personal coach.

From hardworking blue-collar families seeking to mend marital discord, to high-power executives striving for harmony in parenting, to millionaire CEOs navigating the intricate world of dating, Adam’s profound insights and advice have proven invaluable time and again.

Follow Adam on Instagram @attachmentadam

Follow him on TikTok @attahmentbro

Follow Chase on Instagram @chase_chewning

Follow Chase on TikTok @chasechewning

-----

In this episode, you will learn...

• The importance of exploring and understanding personal masculinity, including how external influences, such as fashion, can communicate our identity.

• The significance of male bonding, the role it plays in shaping individual identity, and the consequences of its absence such as feelings of loneliness and isolation.

• An insight into gender roles, relationships, and the often misconstrued concept of 'mansplaining', as well as a historical overview of the roles men and women have adopted in society.

• The role of masculine and feminine energies in society and how a man needs to abide by his morals and values to maintain relationships.

• The importance of accountability in cultivating strong relationships, the transformative power of fatherhood, and how to break free from the 'Nice Guy Syndrome'.

Episode resources:

• Learn more about Adam

• Save 20% on Sexual Performance Booster with code EVERFORWARD

• Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD

• Save $20 on the For Today male fertility test kit with code EVERFORWARD

   

Want to learn how to quiet the constant chatter in your head and make decisions from a place of heart-centered wisdom? Tune into this enlightening conversation with Light Watkins, who has spent the past five years living out of a carry-on bag and pioneering a lifestyle of spiritual minimalism. Yeah!

We dive deep into his transformative journey and explore how you, too, can make a commitment to minimalism to enrich your life, foster deeper relationships, and lead you to fulfillment.

Follow Light @lightwatkins

Follow Chase @chase_chewning

In this episode, you will learn...

• How spiritual minimalism is a powerful tool that aids in aligning our hearts with our heads, promoting intentionality and purpose in our lives

• How meditation can help you reduce stress, shifting you from a self-centered perspective to a more inclusive one

• Your happiness is not about the monetary riches we amass, but about the quality of the relationships you share our lives with

• How overcoming the fear of other's opinions is key to living an authentic life

• Why cultivating an appreciation for the present moment can lead to better performance and contentment in everyday activities

• Relationships and friendships require a give and take, and the natural tendency is to wait for the other person to go first. This perspective needs to be reframed for healthy relationships.

• How your perceived limitations can often hold us back from achieving our goals. By understanding your own journey and recognizing our individual steps, we can achieve your dreams.

• Your beliefs can either empower or disempower us. We need to make choices that create a more adventurous and fulfilling life.

Ever Forward Radio is brought to you by...

Cured Nutrition

Functional mushrooms and microdose THC ease stress and unwind the mind. Two juicy, fruit flavors to satisfy your sweet-tooth.

✓ Meditative calm ✓ Stress relief and mood regulation ✓ Relief from general aches and pains ✓ Microdose THC

CLICK HERE to save 20% with code EVERFORWARD

Timeline

"Thanks to Timeline I am able to fortify my health at the cellular level and support my longevity."

We’ve conducted numerous clinical studies and have thousands of people taking Mitopure daily. Your mitochondrial upgrade starts here!

Our clinical studies have shown a 17% increase in muscle recovery and a reduction of muscle fatigue after 8 weeks of taking a daily dose of Mitopure*.

After 4 months, clinical studies show the benefits of Mitopure on muscles, with a 12% increase in muscle strength.

CLICK HERE to save 10% with code EVERFORWARD

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2476948350187356" crossorigin="anonymous"></script>

Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the current state of human health and wellness in America. He is also here to give you the action steps and solutions necessary to drive healthier choices and live a life Ever Forward.

Shawn Stevenson is a renowned fitness and nutrition expert, author of the best-selling books, Eat Smarter and Sleep Smarter, and host of The Model Health Show, a #1 ranked health podcast. Shawn recently launched a new science-backed cookbook, Eat Smarter Family Cookbook, which contains 100 delicious recipes plus cutting-edge science to support your family's health.

Shawn sheds light on the unethical practices of big pharmaceutical companies, discuss the mind-body connection and its influence on our metabolic health, and how it can lead to significant changes in our body fat distribution. He also navigates through the alarming rise in obesity and diabetes in the US and highlight inspiring individuals who've managed their health conditions through proper nutrition and lifestyle.

This episode also explores the potential dangers of convenience, such as the chemical compound PFOA found in Teflon and other common cookware, and its linked health risks.

Want to create a culture of health and longevity in your family and community? Tune in and take notes!

For thriving, and for really being able to enjoy life, you’re going to have to open yourself up, you’re going to have to trust, and you’re going to have to serve and give. That’s what tribe is really about.

Follow Shawn Stevenson on Instagram @shawnmodel

Follow Chase @chase_chewning

Follow Chase on Twitter @chasechewning

-----

Key Highlights

• Why relationships and food are key drivers of health and well-being

• Practical action steps we can take to prevent and solve modern health issues

• How to create a culture of optimal health and longevity in yourself, your family, and community

• How do you honor your mind through taking care of your body?

• How to leverage fear and discomfort to transform your life

• How to reframe your view of self-care, boost resilience, and live longer.

• Ultra-Processed vs. Processed Food: Why you should know the difference

• The real (data-proven) problems with our pharmaceutical industry

• Shocking scientific studies including “Personality Changes Following Heart Transplantation: The Role of Cellular Memory”

-----

Episode resources

• Save 20% on the most scientifically proven performance & recovery supplements with code EVERFORWARD

• Have better sex, improve cardiovascular health, and save 20% with code EVERFORWARD on the Sexual Performance Booster

• Get into flow state on demand with zero sugar, no caffeine, and no crash with Ketone-IQ, save 10% with code CHASE

• Buy the Eat Smarter Cookbook (and get a FREE ticket to the 2023 Family Health & Fitness Summit AND free entry into the $25K Health & Fitness giveaway!)

• EFR 159: How to Improve Every Relationship in Your Life with Shawn Stevenson

• EFR 415: Eat Smarter - Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life with Shawn Stevenson

• Study - Personality Changes Following Heart Transplantation: The Role of Cellular Memory

• Study – The Past 200 Years in Diabetes

Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 37 trillion cells, caring for them and providing them with what they need to create happiness, energy, and creativity. We unpack how mitochondrial health is key to having a strong life force and how you can live for your mitochondria health every day.

We cover food, movement, stress management, environmental toxins, and circadian rhythm as levers to support your cellular health. We also talk about metabolic dysfunction and weight loss, addressing the potential risks of quick-fix weight loss options like Ozempic, and the importance of muscle in reducing inflammation and processing glucose. Not to mention the profound impact of psychological health, fear, loneliness, and exercise on metabolic health.

Casey is the Chief Medical Officer and Co-Founder of Levels, a metabolic health education and technology company giving users unparalleled insight into their blood sugar levels and how to make better nutrition and lifestyle choices.

Follow Casey @drcaseyskitchen

Follow Chase @chase_chewning

-----

In this episode you will learn...

• The importance of mitochondria, the energy-producing structures in our cells

• The negative impact of modern Western lifestyle and ways to counteract this through everyday choices, such as diet, stress management, and environmental toxins

• The link between metabolic dysfunction and weight gain, with a closer look at quick-fix weight loss solutions and their potential risks like GLP1 "Ozempic"

• The role of muscle in reducing inflammation and processing glucose

• The psychological effects of fear, loneliness, and exercise on wellbeing

• How even simple activities can significantly impact metabolic health and how intense exercise can affect blood sugar levels

• The connection between soil health and the quality of our food

• Potential benefits of regenerative farming and organic food

• The importance of consuming whole, unprocessed foods to support the machinery that converts food into energy in our bodies

• Negative effects of overloading the body with ultra-processed food

-----

Episode resources:

• EFR 458: Improving Metabolic Health and Potential Indicators Your Blood Sugar Levels Are a Problem with Dr. Casey Means

• EFR 682: The Brain Energy Theory - The Root Cause of Mental Illness, the Connection Between Physical and Mental Health, and How We Can Actually Get Better with Dr. Chris Palmer

Ever Forward Radio is brought to you by...

Levels

As someone with diabetics in their family, staying on top of my metabolic health is not a luxury- it's a necessity. I live an active lifestyle and am constantly challenging my mind and body, monitoring my blood sugar with Levels challenges me back by showing me in real-time what serves my wellness and where I have room to improve.

Levels provides real-time feedback on how your diet and lifestyle choices impact your metabolic health through biosensors like continuous glucose monitors.

CLICK HERE for TWO FREE MONTHS with Levels

LMNT

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

CLICK HERE to get a FREE variety pack with any purchase!

Strong Coffee Company

BENEFITS: Extreme Focus, No Jitters, No Crash, and all the nutrition you need to start your day STRONG.

ESSENTIAL BLEND: Grass-Fed Collagen Protein + Coconut/MCT Oil + L-Theanine + NEUROFACTOR™ Organic Coffee Berry Extract

Delicious hot or iced!

CLICK HERE to save 15% with code CHASE

Are you aware of the intricate relationship between light, health, and spirituality?

This fascinating episode takes you on a journey across the world and through personal experiences, highlighting the profound influence of light on our wellbeing and spiritual life.

Joined by Matt Maruca, a seasoned solo traveler with a wealth of knowledge, we reminisce about our solo travels, sharing the lessons learned and profound insights gained. One of the central themes we touch on is the spiritual practices of manifestation and surrender. These principles connect religions worldwide, emphasizing the importance of strong relationships for overall happiness.

A large part of our conversation revolves around the influence of sun exposure on our wellness and happiness. We explore how different cultures across the globe harness the health benefits of sunlight. While debunking myths around blue light glasses, we delve into the science of how different types of light impact our circadian rhythms.

Our conversation takes an intriguing turn when we start discussing the role of light in human health. From the evolution of hair loss to the emergence of healthier light sources, Matt enlightens us on the impact of light on our physical wellbeing. He provides an interesting perspective on how colored light could create a therapeutic environment.

The conversation rounds off with a reflection on the power of meditation and the significance of feeling whole from within. We discuss the importance of surrendering to love and how it can aid healing. We also touch on the discipline of sacrificing lower-level motion for higher-level motion – a test we all face.

Two specific chapters of our conversation worth highlighting are 'Light's Significance for Health and Spirituality' and 'Sun Exposure's Impact on Happiness'.

This episode is a treasure trove of insights that interconnect our spiritual lives, health, and relationships in surprising ways. We invite you to join us on this enlightening journey. It promises to change the way you view the world, relationships, and most importantly, yourself.

Follow Matt and Ra Optics @thelightdiet Follow Chase @chase_chewning

Key Highlights

• Power of light for health and the spiritual connection it has with our lives is explored, revealing how different cultures around the world are connected by this common element.

• Importance of developing strong relationships for overall health and happiness is discussed, highlighting the significance of family and community values.

• Benefits and challenges of solo travel are explored, with emphasis on the level of self-trust and self-love that can be developed through such experiences.

• The practices of manifestation and surrender, common in religions worldwide, are discussed as methods for attracting desired outcomes and surrendering to a greater will.

• Biological and health benefits of natural sunlight are examined, revealing how different cultures harness its benefits for their wellbeing.

• Myths around blue light blocking glasses are debunked, revealing the effects of different kinds of light on our circadian rhythms.

• Theories behind why humans lost their hair and how it relates to the absorption of light are examined, providing a unique perspective on human evolution.

• Potential of colored light to create a more therapeutic environment is discussed, introducing an innovative approach to health and wellbeing.

• Importance of feeling whole from within and how it can lead to healing is highlighted, emphasizing the power of inner abundance.

• Role of light in human health is explored in depth, discussing everything from its impact on our circadian rhythms to its potential therapeutic uses.

Episode resources:

• Listen to Matt's first appearance on EF Radio in episode 361

Ever Forward Radio is brought to you by...

Ra Optics

LIGHT THERAPY LENSES - Premium Light Therapy Eyewear

Ra Optics are glasses that make you feel good. Developed with leading experts in light and optics to block all of the harmful wavelengths of light from man-made light sources, so that your body and mind can rest, repair, and function at the highest level.

More energy, better sleep, and natural relaxation are all yours.

CLICK HERE to save 10% with code CHASE

Immerse yourself in my discussion today with Polina Pompliano on resilience, decision making, and the power of the mind in handling unexpected situations. She shares strategies from industry leaders, astronauts, moguls, and entrepreneurs  to maintain control during challenging circumstances, the impact on our identities, content diets, and how to build lasting resilience and confidently make important decisions. This episode offers a wealth of insights for anyone seeking to embark on a journey of personal growth and self-discovery. By harnessing creativity, building resilience, and shaping our identities, we can navigate through adversity and become the best versions of ourselves.

Follow Polina @polinapompliano

Follow Chase @chase_chewning

Key Highlights

• Creativity and Breaking Rules

• Building Mental Toughness and Overcoming Challenges

• Building Resilience and Making Decisions

• Navigating Risk and Shaping Identity

• Becoming More Rational

Episode resources:

• Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward 

• Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward 

• Get Polina's book Hidden Genius or get the audiobook for free with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward

   

   

Negotiation is a daily part of our lives, whether we realize it or not. We negotiate in our personal relationships, in business, and even with ourselves. In this episode, I am bringing back an interview from the vault! In 2017 I sat down with Chris Voss, a former FBI officer and renowned negotiator and author of the incredible book Never Split the Difference, to delve into the art of negotiation.

Chris' journey from a SWAT team member to a crisis responder is laden with valuable life lessons. His experiences range from the intense world of hostage negotiation to the emotionally charged role of volunteering at a suicide hotline. The insights gained from these experiences can transform the way we approach everyday conversations and negotiations.

A key concept discussed in the episode is the principle of mirroring - a powerful tool for building rapport in negotiations. Rather than overpowering your counterpart, the strategy is to offer them an illusion of control. This is achieved by skillfully reflecting their thoughts, feelings, and desires back at them.

The episode also explores the concept of 'tactical empathy', where understanding and vocalizing the perspective of the other person opens up a path to their world. The power of empathy in negotiations cannot be understated. It can help adjust emotions, overcome negative barriers, and make or break a deal.

Another interesting concept dissected is the Black Swan Theory. According to this theory, 'unexpected events' can drastically shift the trajectory of a negotiation. Chris brings this theory to life with a real-life example featuring his son's negotiation with an airline representative. This story demonstrates how these negotiation tactics can be beneficial in everyday interactions, not just high-stakes scenarios.

In conclusion, the essence of successful negotiation lies in collaboration and empathy. By mastering these skills, you can transform your conversations, enhance your negotiation skills, and achieve more positive outcomes in all areas of your life.

Follow Chris @thefbinegotiator

Follow Chase @chase_chewning

Key Highlights

• The Art of Negotiation and Mirroring

• The Power of Mirroring in Communication

• Skills for Mirroring and Negotiation

• The Power of Empathy in Negotiation

• Negotiation Strategies and Black Swan Theory

• Hiding Cards, Finding Black Swans

• Power of Collaborative Success

Episode resources:

• Get Chris' book Never Split the Difference

• Get the free audio book with your 30-day trial of Audible

• Join the Ever Forward Book Club

Ever Forward Radio is brought to you by...

WHOOP

SLEEP BETTER - WHOOP monitors your sleep cycles, debt, performance, and quality, to help you know how much sleep you need every night.

TRAIN SMARTER - WHOOP measures and accumulates your training activities and daily effort with a Strain score that helps you understand when to rest or push.

RECOVER FASTER - WHOOP analyzes your key metrics like HRV and resting heart rate to determine a daily recovery score, and shows you how specific lifestyle and training behaviors affect Recovery.

Get your FREE WHOOP 4.0 acitivity tracker and save on any new membership

Paleovalley

The Perfect Gut-Friendly, Clean Protein Snack for On-The-Go

CLICK HERE for 15% off these grass fed and grass finished beef sticks!

What if you could gain greater control over your body's functions, performance, and overall wellbeing? This is the premise behind the fascinating realm of biohacking. Sean McCormick and I embarked on a deep exploration of this topic, discussing everything from dietary changes and environmental influences to the potential of psychedelics.

The world of biohacking is multifaceted, encompassing various tools and techniques aimed at optimizing human performance. In our discussion, we touched on everything from biogeometry pendants to nootropic drinks. These unconventional approaches offer new ways to enhance our performance and wellbeing.

Biohacking isn't limited to physical interventions. Our discussion also delved into the profound influence of our environment on our genetic expression. The realization that our lineage can aid in biohacking our lifestyle was a revelation, underscoring the interconnectedness of our genetic roots and environmental influences.

One of the most compelling parts of the conversation was my sharing of my personal journey managing ADHD through transcendental meditation. It was a testament to the transformative power of age-old practices in improving our lives.

We also explored the intriguing world of float tanks, altered states of consciousness, and the potential of psychedelics for mental, emotional, and spiritual wellbeing. The concept of altered states was particularly interesting. We discussed how these states, induced by practices like meditation or substances like psychedelics, could potentially unlock deeper levels of self-understanding and healing.

The conversation took a philosophical turn as we contemplated the idea that there is no finish line in life, suggesting that our energy never dies but merely transforms. This shift in perspective can profoundly impact how we approach our lives, relationships, and personal growth.

The podcast episode also highlighted the power of simple practices in enhancing relationships. For instance, five minutes of uninterrupted eye contact each day can deepen the bond and intimacy between partners. It's a simple yet profound hack that underscores the power of mindful presence in relationships.

The world of biohacking is vast and fascinating, merging ancient practices with modern science and technology. As we continue to explore and understand our genetic roots and environmental influences, we move closer to optimizing our health and performance. Join us in this fascinating journey of self-improvement and life optimization as we dive into the depths of biohacking.

Follow Sean @realseanmccormick

Follow Chase @chase_chewning

Key Highlights

• Biohacking and Common Sense Explained

• Primal Awareness and Genetic Biohacking

• Meditation and Breathwork as Effective Practices

• Exploring Altered States in Float Tank

• Psychedelics and Relationship Hacks

• The Concept of No Finish Line

Ever Forward Radio is brought to you by...

Recharge by LMNT

Hydration is not just about drinking enough water - to stay properly hydrated you need to consume adequate electrolytes. They help your nerve impulses fire, regulate fluid balance, help produce energy, and support strong bones.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

CLICK HERE to get a FREE variety pack with any purchase!

Ketone-IQ by HVMN

A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon.

CLICK HERE to save 10% with code CHASE

Legacy 

73% of people know nothing about their own fertility. Are you one of them?

Sperm is half of the equation when it comes to having kids. But average sperm counts have dropped by over 50% in recent decades, and today, half of all infertility cases involve the male partner. Sperm testing gives you the tools you need to understand and optimize your fertility. Legacy lets you do it all from home.

Save $20 on the "For Today" at-home test kit code EVERFORWARD

The Magic of Meditation and Manifestation: An Intimate Chat with Emily Fletcher

"I still remember when I was barely sleeping, constantly stressed, and felt like I was aging prematurely. Life seemed like an endless race with no finish line in sight. However, my life took an unexpected turn when I discovered meditation." Emily Fletcher, a master of the Ziva Technique, a unique blend of mindfulness, meditation, and manifestation.

Emily's journey is as fascinating as it is inspiring. From Broadway to India, her path is marked with transformational experiences, all anchored by meditation. Her personal success story is a testament to the power of meditation. She cured her insomnia and significantly improved her performance, a feat she credits to her daily practice of the Ziva Technique.

Our discussion took a deeper dive into how meditation de-excites our nervous systems and heals us at a cellular level. Emily presented a golden nugget that blew my mind - the possibility of reaping the benefits of an hour and a half worth of sleep in just 15 minutes. Imagine being able to boost cognitive, sexual, and hormonal function, as well as digestion, through a daily 15-minute meditation practice!

As we concluded our conversation, Emily shared her insights into the power of pleasure and its crucial role in manifesting our dreams. Harnessing sexual energy and converting it into creative power can unlock immense potential in our lives. We also explored the importance of detachment in the manifestation process.

I am grateful to Emily Fletcher for sharing her insights and wisdom with me. It was a powerful reminder of the importance of inner peace and the transformative power of meditation. I hope our conversation inspires you as much as it inspired me.

In these uncertain times, the need to heal from stress and perform optimally is more crucial than ever. I encourage everyone to explore the magic of meditation and experience its transformative power. Trust me; it is a journey worth taking.

In the end, I want to leave you with a quote from Emily that has stuck with me:

"What you seek is seeking you."

So, let's start seeking wellness, peace, and success through meditation and watch them manifest in our lives. Happy meditating!

Follow Emily on Instagram @emilystellafletcher

Follow Ziva @zivameditation

Follow Chase @chase_chewning

Key Highlights

• Leveraging Meditation for Performance

• The Healing Power of Meditation

• Meditation's Impact on Mental Performance

• Stress Impact, Meditation Benefits

• Divine Inspiration and Manifestation Through Meditation

• Pleasure Prayer and Manifesting Conversation

• Sexual Energy for Creativity and Growth

• Ziva Meditation and Manifesting Power

Ever Forward Radio is brought to you by...

ELVT Breath Control

Single use, patent pending breath control patch. Designed specifically for mouth application. The ELVT Breath Control Patch holds the lips shut and in a neutral position to promote nasal breathing. The ELVT Breath Control Patch retrains the respiratory system and subconscious mind to nasal breathe. The patch features 2 vents and multiple layers for comfort and strength. Not recommended for children under 14 years old.

Latex free, silicone free, hypoallergenic, medical grade, made in USA.

CLICK HERE to save 20% with code CHASE

Sexual Performance Booster by JoyMode

Designed to support erection quality, firmness, and drive🤠. It contains clinically supported doses of Arginine Nitrate, L-Citrulline, Panax Ginseng, and Vitamin C.

Take it before sex, but also take as a daily to support general cardiovascular and heart health, athletic performance in and outside of the gym, healthy blood pressure, and to support erectile function.

CLICK HERE to save 20% with code EVERFORWARD

Serenity Gummies by Cured Nutrition

Functional mushrooms and microdose THC ease stress and unwind the mind. Two juicy, fruit flavors to satisfy your sweet-tooth.

✓ Meditative calm ✓ Stress relief and mood regulation ✓ Relief from general aches and pains ✓ Microdose THC

CLICK HERE to save 20% with code EVERFORWARD

Unravelling Authentic Masculinity, Peak Performance, and the Magic of Food with Dan Churchill

I had an incredibly enlightening conversation with the one and only Dan Churchill, a global icon, creator, runner, food enthusiast, and bestselling author. The authenticity of his journey and his unique perspective on modern masculinity were truly inspiring. We discussed the evolution of masculinity and how creating a safe space for men to show vulnerability can have a profound impact. This episode left me with many valuable insights, and I’m excited to share them with you.

One of the most important takeaways from our conversation was the power of authenticity. Dan emphasized the significance of being genuine, not only to ourselves but also to the world around us. He talked about the importance of creating a morning routine that prioritizes self-care and fosters openness. This routine is not only beneficial for our physical well-being, but it also serves as a cornerstone for nurturing our authenticity.

Our discussion then smoothly transitioned into the subject of daily performance and recovery habits. Dan shared how setting boundaries and prioritizing self-care influenced his personal growth. He shared some of his strategies, including ice baths, saunas, and stretching, that keep him on top of his game. He also highlighted the importance of intentional sleep and how it keeps him active and energized.

The conversation wouldn't have been complete without touching on food, given Dan's passion and expertise in this area. We delved into how food, being a universal language, can act as a catalyst for meaningful dialogues. We also discussed how minor changes in nutrition can significantly impact performance, energy, and recovery. I was fascinated to learn how Dan uses food not just as a source of nourishment, but also as a tool to bring people together and initiate important conversations.

In our conversation, Dan also emphasized the importance of setting high goals and breaking them down into achievable steps. He believes that trust plays a vital role in realizing these goals. His views reinforced my belief that trust and authenticity go hand in hand.

As we dove into different chapters of our discussion, Dan shared some candid moments from his journey. He talked about the challenges he faced while trying to find a balance between nutrition and performance. It was refreshing to see his approach to overcoming high-pressure situations and how he navigated through them with grace and resilience.

Our discussion on high goals, trust, and their importance was especially impactful. Dan believes that the mind has the capacity to overcome difficult challenges, and having a familiarity with pain can assist us in navigating through tough circumstances. He underscored the significance of setting boundaries in relationships to create space for self-care and personal development.

My conversation with Dan Churchill was filled with enriching insights and thought-provoking discussions. It reminded me that authenticity, trust, and self-care are crucial elements for personal growth and well-being. Whether it's about redefining masculinity, establishing peak performance routines, or understanding the healing power of food, the lessons from this episode are invaluable.

To wrap it up, living a life ever forward, as Dan beautifully put it, is about playing offense and constant growth. It's about learning, adding value, and moving forward. It's about setting high goals, trusting the process, and embracing authenticity.

As always, I am grateful for the opportunity to share these incredible conversations with you. Stay tuned for more enriching discussions and remember to always live a life ever forward!

Follow Dan @dan_churchill

Follow Chase @chase_chewning

Key Highlights

• Exploring Modern Masculinity and Authenticity

• Daily Performance and Recovery Habits

• The Universal Language of Food

• Food, Fitness, and Facing Challenges

• High Goals, Trust, and Their Importance

Ever Forward Radio is brought to you by...

JoyMode

Designed to support erection quality, firmness, and drive🤠. It contains clinically supported doses of Arginine Nitrate, L-Citrulline, Panax Ginseng, and Vitamin C.

Take it before sex, but also take as a daily to support general cardiovascular and heart health, athletic performance in and outside of the gym, healthy blood pressure, and to support erectile function.

CLICK HERE to save 20% with code EVERFORWARD

TimeLine Nutrition

"Thanks to Timeline I am able to fortify my health at the cellular level and support my longevity."

We’ve conducted numerous clinical studies and have thousands of people taking Mitopure daily. Your mitochondrial upgrade starts here!

Our clinical studies have shown a 17% increase in muscle recovery and a reduction of muscle fatigue after 8 weeks of taking a daily dose of Mitopure*.

After 4 months, clinical studies show the benefits of Mitopure on muscles, with a 12% increase in muscle strength.

CLICK HERE to save 10% with code EVERFORWARD