Coach. Podcaster. COACHCASTER.

Born and raised in Carlsbad, New Mexico, Tina Dominguez joined the United States Marine Corps shortly after high school in 1999. In 2015, after retiring from the Corps, she relocated to Alaska to further her education and scratch her entrepreneurial itch. The lessons learned and experiences in everything from logistics, leadership, and physical fitness she carried with her from the military.

Her philosophy is simple: Everybody matters, and so does every body. She is a proponent of multi-level health, wellness, and fitness. She believes that as a health/wellness/fitness coach, she should strive to help people realize their full potential by achieving a higher level of well-being, performance, and physical fitness. Tina believes it's important to form a growth-promoting relationship that inspires self-motivation, elicits the idea of change, and facilitates these processes through goal setting, accountability, and visioning. Her overall goal is to be known for promoting a positive and lasting change in people's lives.

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

Visit https://chasechewning.com for all things EVER FORWARD!

There are a million different ways to achieve success. It all depends on the person and their own unique needs and wants. Justin Murphy believes that helping others is the reason why he is here on earth. Going from being a convicted felon to nutrition coaching and entrepreneur-extraordinaire, Justin is here to share with us key insights into achieving success (whatever that means for you) by comparing our environments to our motivation.

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! By supporting our amazing sponsors you are able to not only save money but also support the podcast, WE THANK YOU! 

•  BLINKIST! Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to your favorite new book synopsis now!

*For even more from EVER FORWARD visit https://www.chasechewning.com*

The loss of a loved one is something we know all too well at Ever Forward. How we channel that loss and our ability to find the gift in it is something much easier said than done. Adam Von Rothfelder endured the passing of his father and brother and channeled their legacies into his life's work through multiple businesses, making sure he now earns each and every day.

His business, Strong Coffee Company, is a complete powerhouse of protein and energy in a cup. Make sure to grab TEN FREE PACKETS of Strong Coffee with the purchase of one Cafe Latte.

Get the exclusive offer only for the EF listeners here - https://www.strongcoffeecompany.com/pages/everforward

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Visit https://chasechewning.com for all things EVER FORWARD!

Sitting in his cubicle at a major government contracting company, literally sending items into outer space, Joseph Sheehey had landed his "dream job". Yet, his anxiety was still through the roof and sense of fulfillment about his life was hitting all-time lows. His experience with one plant in particular led him into his true calling. Fast forward just a few short years, he founded Cured Nutrition and is helping thousands of people reduce anxiety and depression, lower stress, help with chronic pain, and so many other incredible health benefits. 

Cured prides theirselves on educating the world on not only using hemp and cannabis for it’s benefits, but also what should be considered when first beginning use and finding the correct company to purchase from. There are a lot of companies providing mislabeled and potentially toxic products and consumers need to understand this. The Colorado cannabis industry provides stringent testing and overall regulation and we at Cured take this knowledge and use it in their hemp practice which very few other companies practice.

Connect with Joseph on IG @josephsheehey

Connect with Cured Nutrition on IG @curednutrition

Make sure to take advantage of Joseph's special offer to EF Radio listeners only - 10% off Cured Nutrition products w/ code "EVERFORWARD"!

The books I refer to in this interview:

• The Power of Habit

• High-Performance Habits

• FREE AUDIO BOOK! https://www.audibletrial.com/everforward 

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Visit https://chasechewning.com for all things EVER FORWARD!

Brandy Schroeder, a.k.a. "Coach B", is on a mission to help women feel confident in their skin and balance life's chaos through sustainable nutritional and lifestyle changes. Like so many effective coaches, Brandy encounters clients and stories that cross paths with her appropriate scope of practice. Where does the coach/client relationship go from there? Coach B helps us understand the appropriate next steps.

Connect with Brandy on Instagram @motivateandbfit to learn more about her mindset and coaching techniques!

And when more specific help is needed there is zero shame in taking care of your mental health. We 100% support and condone wellness of all areas - especially mental health - to help you live a life Ever Forward.

That is why we have partnered with BetterHelp, an amazing resource in the form of an app that connects you to licensed professionals no matter where you live. Connect confidentially with your mental health expert now at https://tryonlinetherapy.com/chasechewning

Interested in successfully creating and launching your own podcast but missed our webinar? No worries, we recorded the whole thing! Simply click here for this free "Podcasting 101" information session - https://bit.ly/EFRpodcasting101 

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

Visit https://chasechewning.com for all things EVER FORWARD!

Welcome to the end of another month and another Q&A! Host Chase answers most of the inquiries to his Instagram about your fitness, nutrition, and mindset. We hope his answers proved insight into your biggest questions to help you live a life Ever Forward!

Connect with Chase on IG @chase_chewning and the show @everforwardradio - tag us, DM us, connect with us!

Key points from today's episode include references to books and products that have dramatically improved Chase's life. Here are those links:

• Ryan Holiday's Ego is the Enemy

• Shawn Stevenson's Sleep Smarter and The Model Health Show

• Audible audio book free 30-day trial https://www.audibletrial.com/everforward 

• Four Sigmatic reishi bedtime supplement  

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

Visit https://chasechewning.com for all things EVER FORWARD!

Rob Riches has been a pioneer in the online fitness community as well as the sports of professional physique and bodybuilding competitions for nearly two decades. His experience as someone at the forefront of an industry is invaluable. Rob shares with us his hero's journey through fitness as well as uncanny insight into where people fail, succeed, and the future of an industry.

*Watch our Facebook LiVE event on his page at Rob Riches Fitness here - http://bit.ly/robrichesEFR*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

Visit https://chasechewning.com for all things EVER FORWARD!

An attorney turned certified eating psychology & nutrition expert, Elise Museles is here to help you truly understand your relationship with food. Your food story. Through Kale & Chocolate, Elise's business and publication, she has helped thousands change their food stories… but before she could support others, she needed to rewrite her own food story.

And speaking of chocolate, don't miss out on Flavanaturals! They are offering a huge discount to the Ever Forward Radio audience with 20% off their incredible lineup of chocolatey, antioxidant powerhouse powders and bars. I use their unflavored chocolate powder in my protein shakes all the time and it is amaze balls.

• Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it’s your strength! *expires 12/31/2018

For even more content, visit https://www.ChaseChewning.com

Relationships. We all have been in them, are currently in one, or have the potential for them one day. Arguably the biggest commitment one can make is to their significant other in front of their friends and family on their BIG DAY. This is, according to my wife May, the biggest decision you will ever make. In this special bonus episode, May and I sit dow to discuss our views and experiences with relationships; with others and with ourselves. Ultimately boiling down to how she decided to be with me and I her.

Find the full-length blog article on May's site at https://www.mayyazdi.com and let us know if this episode provided value! We would love to make these a regular occurrence for you here on the podcast.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• FREE 30-DAY TRIAL & AUDIO BOOK from AUDIBLE! Visit https://audibletrial.com/everforward

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

Visit https://chasechewning.com for all things EVER FORWARD!

A lot of great entrepreneurs get their start with an idea while in college, however not many of them go on to serve our country and run a business at the same time! Nick Bare, former first lieutenant and Airborne Ranger in the US Army, shares with us his biggest struggles of starting and scaling Bare Performance Nutrition and how it has grown into a multiple seven-figure company.

Does this type of experience, the Ever Forward Coach mentorship, sound like what has been missing in terms of getting your BIG idea established? We would love to learn more about your passion and what you want to offer to the world! Please connect with us by emailing Chase directly at chase@everforwardcoach.com to learn more about the mentorship, coaching, and consulting services available through EF Coach.

Today's episode is brought to you especially by Blinkist. Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to Gary Vaynerchuck's "Crushing It" as mentioned in the show.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.com 

EF Coach - https://www.everforwardcoach.com

EF Radio - https://www.everforwardradio.com

It's all about the experience. That is what Kelly Gorsuch (@kellygorsuch) set out to create when he opened the doors of his salons and barbershops. The best experience from start to finish - this not only drives customer retention but also builds an employee culture that is unparalleled. Learn how Kelly built his empire as an entrepreneur through multiple successful businesses (and failed ones) while helping keep everyone around him looking their best! And if you are in Washington, DC or Richmond, VA make sure to visit Immortal Beloved or Barber of Hell's Bottom!

And - BIG ANNOUNCEMENT - the Barber of Hell's Bottom in DC was chosen as the location for a new episode of Lebron James' HBO show The Shop! This episode airs on October 12th, 2018 and features hip-hop megastar Drake.

A condensed version of this interview, and a preview of The Shop, can be found on host Chase Chewning's YouTube channel here: https://www.youtube.com/chasechewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• FREE 30-DAY TRIAL & AUDIO BOOK from AUDIBLE! Visit https://audibletrial.com/everforward

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.com 

EF Coach - https://www.everforwardcoach.com

EF Radio - https://www.everforwardradio.com

Have you ever thought about meditation as something only level 5000 yoga instructors or Buddhist monks practice? Today's guest, Ariel Garten (@ariels_musings), is here to enlighten us all about not just best practices when it comes to meditation but also the true science behind what goes in our brain and the myriad of benefits it can bring our everyday lives!

Ariel is a co-founder of Muse: the brain sensing headband. Muse is the award-winning headband that makes meditation easier. During guided exercises, Muse senses your brain activity and sends that information to your phone or tablet, giving you real time audio feedback to help take the guesswork out of meditation.

Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. Ariel’s uncommon combination of science and art is integral to the design of Muse and to InteraXon’s unique approach to brain sensing technology. Ariel was also a therapist in private practice.

Ariel and her team are merging technology, neuroscience, art and design. As well as her full time position at Muse, Ariel keynotes around the world on technology, mindfulness and entrepreneurship and supports and advises a variety of start-ups.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• Save 15% on Muse by trying the award-winning meditation device here https://mbsy.co/muse/40636131

EF Apparel - https://www.everforwardapparel.com 

EF Coach - https://www.everforwardcoach.com

EF Radio - https://www.everforwardradio.com