Coach. Podcaster. COACHCASTER.

An attorney turned certified eating psychology & nutrition expert, Elise Museles is here to help you truly understand your relationship with food. Your food story. Through Kale & Chocolate, Elise's business and publication, she has helped thousands change their food stories… but before she could support others, she needed to rewrite her own food story.

And speaking of chocolate, don't miss out on Flavanaturals! They are offering a huge discount to the Ever Forward Radio audience with 20% off their incredible lineup of chocolatey, antioxidant powerhouse powders and bars. I use their unflavored chocolate powder in my protein shakes all the time and it is amaze balls.

• Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it’s your strength! *expires 12/31/2018

For even more content, visit https://www.ChaseChewning.com

Relationships. We all have been in them, are currently in one, or have the potential for them one day. Arguably the biggest commitment one can make is to their significant other in front of their friends and family on their BIG DAY. This is, according to my wife May, the biggest decision you will ever make. In this special bonus episode, May and I sit dow to discuss our views and experiences with relationships; with others and with ourselves. Ultimately boiling down to how she decided to be with me and I her.

Find the full-length blog article on May's site at https://www.mayyazdi.com and let us know if this episode provided value! We would love to make these a regular occurrence for you here on the podcast.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• FREE 30-DAY TRIAL & AUDIO BOOK from AUDIBLE! Visit https://audibletrial.com/everforward

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

Visit https://chasechewning.com for all things EVER FORWARD!

A lot of great entrepreneurs get their start with an idea while in college, however not many of them go on to serve our country and run a business at the same time! Nick Bare, former first lieutenant and Airborne Ranger in the US Army, shares with us his biggest struggles of starting and scaling Bare Performance Nutrition and how it has grown into a multiple seven-figure company.

Does this type of experience, the Ever Forward Coach mentorship, sound like what has been missing in terms of getting your BIG idea established? We would love to learn more about your passion and what you want to offer to the world! Please connect with us by emailing Chase directly at chase@everforwardcoach.com to learn more about the mentorship, coaching, and consulting services available through EF Coach.

Today's episode is brought to you especially by Blinkist. Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to Gary Vaynerchuck's "Crushing It" as mentioned in the show.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.com 

EF Coach - https://www.everforwardcoach.com

EF Radio - https://www.everforwardradio.com

It's all about the experience. That is what Kelly Gorsuch (@kellygorsuch) set out to create when he opened the doors of his salons and barbershops. The best experience from start to finish - this not only drives customer retention but also builds an employee culture that is unparalleled. Learn how Kelly built his empire as an entrepreneur through multiple successful businesses (and failed ones) while helping keep everyone around him looking their best! And if you are in Washington, DC or Richmond, VA make sure to visit Immortal Beloved or Barber of Hell's Bottom!

And - BIG ANNOUNCEMENT - the Barber of Hell's Bottom in DC was chosen as the location for a new episode of Lebron James' HBO show The Shop! This episode airs on October 12th, 2018 and features hip-hop megastar Drake.

A condensed version of this interview, and a preview of The Shop, can be found on host Chase Chewning's YouTube channel here: https://www.youtube.com/chasechewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• FREE 30-DAY TRIAL & AUDIO BOOK from AUDIBLE! Visit https://audibletrial.com/everforward

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.com 

EF Coach - https://www.everforwardcoach.com

EF Radio - https://www.everforwardradio.com

Have you ever thought about meditation as something only level 5000 yoga instructors or Buddhist monks practice? Today's guest, Ariel Garten (@ariels_musings), is here to enlighten us all about not just best practices when it comes to meditation but also the true science behind what goes in our brain and the myriad of benefits it can bring our everyday lives!

Ariel is a co-founder of Muse: the brain sensing headband. Muse is the award-winning headband that makes meditation easier. During guided exercises, Muse senses your brain activity and sends that information to your phone or tablet, giving you real time audio feedback to help take the guesswork out of meditation.

Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. Ariel’s uncommon combination of science and art is integral to the design of Muse and to InteraXon’s unique approach to brain sensing technology. Ariel was also a therapist in private practice.

Ariel and her team are merging technology, neuroscience, art and design. As well as her full time position at Muse, Ariel keynotes around the world on technology, mindfulness and entrepreneurship and supports and advises a variety of start-ups.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• Save 15% on Muse by trying the award-winning meditation device here https://mbsy.co/muse/40636131

EF Apparel - https://www.everforwardapparel.com 

EF Coach - https://www.everforwardcoach.com

EF Radio - https://www.everforwardradio.com

Mediocrity is an insidious foe. It saps your energy, hijacks your action plan and lays waste to your precious resources. The habits, thoughts and actions that are keeping you stuck in a rut of mediocrity need to be utterly obliterated, and replaced with the life-affirming, success supporting, fully integrated habits of success.

Powerhouse connector, real estate industry leader and transformational coach Adam Hergenrother takes a no-holds barred approach to eliminating mediocrity and rebuilding a life of success. Connect with Adam on Instagram @ahergenrother or visit his website here https://adamhergenrother.com to learn more about how Adam and his team live a life ever forward!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

EF Apparel - https://www.everforwardapparel.com 

EF Coach - https://www.everforwardcoach.com

EF Radio - https://www.everforwardradio.com

Time to "translate complex concepts into leverage for your goals" with Sam Miller! Sam shares not only how bringing more attention to possible hormone imbalances may be negatively affecting your goals, but also his varying path of jobs and credentials that led him to his current endeavors. Like so many of us, finding our calling, our passion, our niche in the health and fitness industry can be daunting. But once you figure out what you don't want to do it makes finding what you do want much more possible!

Sam's company, Oracle, was created when he was working with one of his clients. The client, Chris, was fond of the term and began using it as a nickname for Sam due to his ability to rely on him to explain complex science, training, and nutritional concepts. This is when Oracle Athletic Science and Oracle Training & Nutrition were conceived.

Find Sam on Instagram @sammillerscience or visit https://www.OracleFitness.com to learn more about his coaching and training programs.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with our sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• Save 10% on Bare Performance Nutrition w/ code "EVERFORWARD" health and performance supplements (like the Strong Greens you heard about in this episode) to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

This is your September 2018 Q&A! With special co-host Kyle Bobo, one of the team members with Ever Forward Coach. Kyle and I discuss:

• Surviving thyroid cancer 

• Finding ways to stay motivated in the gym and in life

• How to track your macros even while traveling

• Morning rituals to own the day (physically and mentally)

• How to stop thinking you're not good enough 

• And more!

To connect with Coach Kyle, you can email him at kyle@everforwardcoach.com or connect with him on Instagram @kylebobo_32 or even through the EF Coach app here (free to download, if you already have it simply enter coach code "BOBO")!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• Get your 7-day free trial of BLINKIST and 25% off offer as an avid reader by visiting https://www.blinkist.com/forward 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

Let's take a look at life through the eyes of fit people so that you may live a fit life yourself with Jenn Zerling, Fitness and Age Management Expert and International Health Advocate, and George Veater, entrepreneur and 6-Time Rodeo Champion. We discuss two of the most important (and commonly overlooked) training principles; overtraining versus undertraining.

Jennifer “JZ” Zerling (on Instagram @jzfitnessnutrition) loves fitness and lives by her personal mission statement, Maximize Your Potential by Optimizing Your Health! She’s earned a master’s degree in Kinesiology, maintains multiple certifications (personal training, biomechanics, spin, nutrition, yoga), and has helped develop several fitness-related businesses.

George Veater is a 51-year-old entrepreneur, business owner, cattle rancher, and professional Saddle Bronc Rider who resides in Coarsegold, CA. He is the proud father of four fantastic children and four, even more amazing, grandchildren.

Connect with them both on their incredible podcast "Fit Because" or on Instagram @fitbecauseshow today!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• FREE 30-DAY TRIAL & BOOK from AUDIBLE! Visit https://audibletrial.com/everforward

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

EF Apparel - https://www.everforwardapparel.comEF Coach - https://www.everforwardcoach.comEF Radio - https://www.everforwardradio.com

Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you.

Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.

Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

"Yours, Chewly" Why didn't I think of that?! Today's very special guest is family, my first cousin - Claire Chewning, RD, RYT. I have known Claire, well... her entire life. Our family's love for good food runs as deep as the valleys in the Blue Ridge Mountains that we both grew up in. She brings a comedic relief to the world of nutrition that is unparalleled, all the while delivering empowering content that will change the way you look at kale! Not only does the Chewning entrepreneurial and wellness spirit live in her, but she also shares how she is able to "skip the line" when it comes to putting a purpose to her passion. 

Make sure to connect with Claire on Instagram @clairechewning for her hilarious posts and stories about vegetables, to her undying love for peanut butter and jelly sandwiches, or a moment of mindfulness with her yoga poses. Thanks for CHEWNING in!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• FREE 30-DAY TRIAL & BOOK from AUDIBLE! Visit https://audibletrial.com/everforward

Welcome back everyone's favorite foodie and flexible dieting expert - Zach Rocheleau! Zach joins me and the students of the current iteration of the Ever Forward Coach mentorship program to help provide new insight and perspective into their side-hustles and new businesses (and potential businesses).

If this form of accountability and group coaching experience resonates with you and what you want out to help live a life ever forward, please email us right now! We would love to learn more about your current and aspiring goals in your personal and professional worlds. Contact us at info@everforwardcoach.com today!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it’s your strength! *expires 12/31/2018

Thom King is not your typical CEO. Part chief executive officer, part personal development wonk, and part biohacker info geek, Thom is a self-confessed serial entrepreneur.

While his favorite book list contains many success-oriented and personal-development classics, the classic definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of “do the right thing.”

Founded by King in 1999, Stevia Brands Inc. is one of the largest importers, manufacturers and distributors of clean-label sweetening systems and natural sweeteners. 

Grab Thom's new book "Guy Gone Keto" on Amazon here https://amzn.to/2OjSpuk and make sure to visit https://www.guygoneketo.com for the latest keto-friendly recipes and products! 

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

• FREE 30-DAY TRIAL & BOOK from AUDIBLE! Visit https://audibletrial.com/everforward

• Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward 

• Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com