Ever Forward Radio

*Ever Forward 2019 Mentorship - APPLY HERE!!!*

Tony Stephan is a Registered Dietitian and Certified Personal Trainer who owns an online coaching business. His God given mission in life is to help people lose weight and KEEP it off for good WITHOUT diets or restrictions. Beyond that, he is a mentor to the new class of nutrition coaches and dieticians seeking to "skip the line". Tony is someone who talks the talk and walks the walk when it comes to successful entrepreneurship, documenting it for the world to see on social media and pays it forward in his mentorship to current and aspiring coaches.

Tony has been been featured as a nutrition and fat loss expert in media platforms like: Fox News, Huffington Post, Women’s Health Magazine, Readers Digest, and other radio/news publications.

If you have found value in the content here, Chase would love to connect to with you. Email him at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

*2019 Mentorship info click here!!!*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Visit https://chasechewning.com for all things EVER FORWARD!

Back pain is quite literally the worst. It can range from annoying to uncomfortable to completely debilitating. We try to alleviate symptoms through stretching, physical rehabilitation, and many other modalities. But what about our diet? Dr. Todd Sinett, DC is here to explain how our food can possibly be attributing to or helping our back pain through his newest book The Back Pain Relief Diet.

Get Dr. Sinett's book here: The Back Pain Relief Diet

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD through our coaching services.

Dr. Sinett and I highlight some key foods in this interview that are anti-inflammatory. One of those key foods is chocolate, dark chocolate! Don't miss out on Flavanaturals! They are offering a huge discount to the Ever Forward Radio audience with 20% off their incredible lineup of chocolatey, antioxidant powerhouse powders and bars. I use their unflavored chocolate powder in my protein shakes all the time and it is AMAZING!

Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it’s your strength! *expires 12/31/2018

For even more content, visit https://www.ChaseChewning.com

The power of writing it down. “Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then better yourself because of it.” Today, host Chase and his wife May bring another bonus episode to the podcast highlighting your relationship health and how journaling can bring you unique benefits by self-reflecting to grow your sense of awareness.

May's original blog can be found here at MayYazdi.com. Make sure to grab your own official Ever Forward Journal, available here at EverForwardLifestyle.com and on sale for Black Friday/Cyber Monday using code "PODCAST"!

Connect with May on Instagram @mayyazdi

The "52 Lists Project" journal is here: https://amzn.to/2S700h2

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD!

STOP! What are you thinking right now?! What if you learned how to better be aware of your thoughts, and the power they have over our decision-making process? Do you think that might lead to you taking better, more strategic action in your life? That is what Laura Poburan is here to talk to us about - how our thoughts dictate our actions.

Laura and her husband Landon are the owners of L2 Fitness in Alberta, Canada. She is a coach to motivated and thought-conscious women and has her own show, "Have It All Podcast".

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! By supporting our amazing sponsors you are able to not only save money but also support the podcast, WE THANK YOU!

BLINKIST! Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to your favorite new book synopsis now!

*For even more from EVER FORWARD visit https://www.chasechewning.com*

Do you know the difference in working in your business versus on your business? Effectively running it compared to growth? These were the struggles Landon Poburan encountered when he looked in the mirror and got real. Real about his relationship with his wife, his staff, his business, and himself. Taking extreme ownership of it all, he decided to close his gym. But, by closing one door (literally) he opened up so many more for his business and his life.

Landon and his wife Laura are the co-owners of L2 Fitness, he also hosts the L2 Fitness and Business Podcast. They live in Edmonton, Alberta, Canada but we had the pleasure of connecting through a mutual friend, Jason Phillips, at the iN3 Mastermind during the summer of 2018.

The books Landon and I reference in this episode:

If you have found value in the content here, Chase would love to connect to with you. Email him at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

*2019 Mentorship info click here!!!*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Visit https://chasechewning.com for all things EVER FORWARD!

Born and raised in Carlsbad, New Mexico, Tina Dominguez joined the United States Marine Corps shortly after high school in 1999. In 2015, after retiring from the Corps, she relocated to Alaska to further her education and scratch her entrepreneurial itch. The lessons learned and experiences in everything from logistics, leadership, and physical fitness she carried with her from the military.

Her philosophy is simple: Everybody matters, and so does every body. She is a proponent of multi-level health, wellness, and fitness. She believes that as a health/wellness/fitness coach, she should strive to help people realize their full potential by achieving a higher level of well-being, performance, and physical fitness. Tina believes it's important to form a growth-promoting relationship that inspires self-motivation, elicits the idea of change, and facilitates these processes through goal setting, accountability, and visioning. Her overall goal is to be known for promoting a positive and lasting change in people's lives.

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Visit https://chasechewning.com for all things EVER FORWARD!

There are a million different ways to achieve success. It all depends on the person and their own unique needs and wants. Justin Murphy believes that helping others is the reason why he is here on earth. Going from being a convicted felon to nutrition coaching and entrepreneur-extraordinaire, Justin is here to share with us key insights into achieving success (whatever that means for you) by comparing our environments to our motivation.

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! By supporting our amazing sponsors you are able to not only save money but also support the podcast, WE THANK YOU!

BLINKIST! Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to your favorite new book synopsis now!

*For even more from EVER FORWARD visit https://www.chasechewning.com*

The loss of a loved one is something we know all too well at Ever Forward. How we channel that loss and our ability to find the gift in it is something much easier said than done. Adam Von Rothfelder endured the passing of his father and brother and channeled their legacies into his life's work through multiple businesses, making sure he now earns each and every day.

His business, Strong Coffee Company, is a complete powerhouse of protein and energy in a cup. Make sure to grab TEN FREE PACKETS of Strong Coffee with the purchase of one Cafe Latte.

Get the exclusive offer only for the EF listeners here - https://www.strongcoffeecompany.com/pages/everforward

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Visit https://chasechewning.com for all things EVER FORWARD!

Sitting in his cubicle at a major government contracting company, literally sending items into outer space, Joseph Sheehey had landed his "dream job". Yet, his anxiety was still through the roof and sense of fulfillment about his life was hitting all-time lows. His experience with one plant in particular led him into his true calling. Fast forward just a few short years, he founded Cured Nutrition and is helping thousands of people reduce anxiety and depression, lower stress, help with chronic pain, and so many other incredible health benefits.

Cured prides theirselves on educating the world on not only using hemp and cannabis for it’s benefits, but also what should be considered when first beginning use and finding the correct company to purchase from. There are a lot of companies providing mislabeled and potentially toxic products and consumers need to understand this. The Colorado cannabis industry provides stringent testing and overall regulation and we at Cured take this knowledge and use it in their hemp practice which very few other companies practice.

Connect with Joseph on IG @josephsheehey

Connect with Cured Nutrition on IG @curednutrition

Make sure to take advantage of Joseph's special offer to EF Radio listeners only - 10% off Cured Nutrition products w/ code "EVERFORWARD"!

The books I refer to in this interview:

The Power of Habit
High-Performance Habits
FREE AUDIO BOOK! https://www.audibletrial.com/everforward

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Visit https://chasechewning.com for all things EVER FORWARD!

Brandy Schroeder, a.k.a. "Coach B", is on a mission to help women feel confident in their skin and balance life's chaos through sustainable nutritional and lifestyle changes. Like so many effective coaches, Brandy encounters clients and stories that cross paths with her appropriate scope of practice. Where does the coach/client relationship go from there? Coach B helps us understand the appropriate next steps.

Connect with Brandy on Instagram @motivateandbfit to learn more about her mindset and coaching techniques!

And when more specific help is needed there is zero shame in taking care of your mental health. We 100% support and condone wellness of all areas - especially mental health - to help you live a life Ever Forward.

That is why we have partnered with BetterHelp, an amazing resource in the form of an app that connects you to licensed professionals no matter where you live. Connect confidentially with your mental health expert now at https://tryonlinetherapy.com/chasechewning

Interested in successfully creating and launching your own podcast but missed our webinar? No worries, we recorded the whole thing! Simply click here for this free "Podcasting 101" information session - https://bit.ly/EFRpodcasting101

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Visit https://chasechewning.com for all things EVER FORWARD!

Welcome to the end of another month and another Q&A! Host Chase answers most of the inquiries to his Instagram about your fitness, nutrition, and mindset. We hope his answers proved insight into your biggest questions to help you live a life Ever Forward!

Connect with Chase on IG @chase_chewning and the show @everforwardradio - tag us, DM us, connect with us!

Key points from today's episode include references to books and products that have dramatically improved Chase's life. Here are those links:

Ryan Holiday's Ego is the Enemy
Shawn Stevenson's Sleep Smarter and The Model Health Show
Audible audio book free 30-day trial https://www.audibletrial.com/everforward
Four Sigmatic reishi bedtime supplement

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Visit https://chasechewning.com for all things EVER FORWARD!

Rob Riches has been a pioneer in the online fitness community as well as the sports of professional physique and bodybuilding competitions for nearly two decades. His experience as someone at the forefront of an industry is invaluable. Rob shares with us his hero's journey through fitness as well as uncanny insight into where people fail, succeed, and the future of an industry.

*Watch our Facebook LiVE event on his page at Rob Riches Fitness here - http://bit.ly/robrichesEFR*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Visit https://chasechewning.com for all things EVER FORWARD!

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Coach. Podcaster. COACHCASTER.

Chase Chewning, MS, ACE CHC

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