Ever Forward Radio

When you think of the five people you are around the most, do you also think of five character traits that you hope others use to describe you? Chase and his wife May explore this concept as it has applied to their lives and the lessons learned from taking inventory of the people around them (and influencing them) the most.

Example from May's original blog: "But the 5 people you surround yourself with the most, that is 100% up to you, so choose wisely. Save a space in your heart for those who aren’t at the same place you are at right now. I’m not saying cut people out. I’m not saying completely lose touch and abandon all hope. I am simply suggesting (from my own experience) that as we get older our time is very limited. Life gets hectic, our priorities change, and time tends to run out when we need it the most. So take the very little time you do have to invest in relationships that are worthwhile and meaningful." Her blog can be found here at MayYazdi.com

*INSTAGRAM GIVEAWAY @everforwardradio*

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com or connect with him on Instagram @chase_chewning to discuss how he and his team can possibly help you live a life EVER FORWARD!

*TO BE ENTERED INTO OUR GIVEAWAY, YOU MUST FOLLOW THE RULES POSTED ON OUR IG @everforwardradio beginning at 12:00pm PST on 12/17/18!*

Mental health is no longer a dirty word. What was once, and in some parts of the world unfortunately still is, shunned and pushed off by our own doing or out of fear of ridicule by others has taken a much more prominent role in 2018. Janet Anderson, LICSW, shares with us the necessity it must be in our journey for total wellness. More importantly, who should be advising us on our mental health and who may be working out of their scope of practice.

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com or connect with him on Instagram @chase_chewning to discuss how he and his team can possibly help you live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Visit https://chasechewning.com for all things EVER FORWARD!

When it comes to exercise, there are a million and one ways to do it. But what if you were able to achieve results more efficiently and in a way that was more in alignment with... YOU! Understanding your anatomy, physiology - your neurotype - may be the key to being able to train smarter, not harder. Coach Mike Millner is here to explain what neurotype training is and how to use it to your advantage.

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Visit https://chasechewning.com for all things EVER FORWARD!

What does it mean to evolve as a human being? How do we get out of our comfort zone and truly move the needle in areas such as our health, fitness, personal relationships, or even business? Emily Hayden, an IFBB Bikini Pro and fitness social media influencer, believes it starts with a shift from a scarcity mindset to one of abundance.

In this episode, Emily and I discuss briefly her painful upbringing in a house with a mentally ill mother. She suffered emotional and even physical abuse, a life that ultimately led her down a path of sleeping in her car and struggling to find her purpose. By accepting her path and choosing to evolve it, Emily has been able to empower countless others through her content and "Evolve with Emily" coaching services.

You can connect with her on Instagram @emilyhayden or on her YouTube channel by clicking here.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Visit https://chasechewning.com for all things EVER FORWARD!

William Shewfelt is an actor, speaker, and health & fitness advocate known for his portrayal of Brody the Red Power Ranger on Power Rangers Ninja Steel. He was even nominated for Favorite TV Actor at the 2018 Kids Choice Awards! Today, William is here to share with us his journey from diet to diet and how his current eating and training, a.k.a. "Carnivore Shredding", has landed him the physique and performance goals of his lifetime

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Visit https://chasechewning.com for all things EVER FORWARD!

Have you ever dreamed so big, that it would change the lives of so many others, and end up changing your own, forever? Charlie Jabaley wasn't your typical kid from Georgia. Sometimes labelled, "the chubby kid", Charlie was a dreamer. Knowing that he needed to use his imagination as a weapon to survive the playground, Charlie created his first persona, CEO Charlie. He had other ideas. Like pursuing the life of an athlete. But, that had to wait.

As a young CEO millionaire of Atlanta Hip-hop management company, Street Execs, he sold millions of records, changed the trajectory of how to market to millennials, and guided the careers of influential artists like Grammy award winning 2Chainz. However, while all the success was pouring in, he battled depression, binge eating, crippling insecurities and a brain tumor. To everyone on the outside, CEO Charlie was crushing it. On the inside, he was dying. Unhealthy, unhappy and unfilled, Charlie retired in 2017 at the age of 29 from both the music industry and the name “CEO Charlie”. He made the decision to reinvent his life in pursuit of his childhood dream to become an athlete.

AND FROM THE FLAMES EMERGED CHARLIE ROCKET,

Charlie Rocket inspires those around him. He’s lost 135 pounds. Became vegan. Ran 3 marathons. Reversed the growth of his brain tumor. Became an Ironman. Just finished his nationally known Dream Machine bike tour across America. Is currently on the cover of Runner’s World Magazine and secured partnership with Nike. Charlie has rerouted his ambition of making millions of dollars into his current mission to TRANSFORM 1 MILLION PEOPLE’S LIVES.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

If you have found value in the content here, Chase would love to connect to with you. Email him at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

Visit https://chasechewning.com for all things EVER FORWARD!

The newest member of the Ever Forward Coach team joins me for this month's Q&A - meet Coach Cody! He and I discuss how he went from being one of our clients through the "Coach the Coach L1" program to being an official EF Coach. We also discuss your Instagram questions (@chase_chewning we post these towards the end of every month):

How to bounce back after a dip in motivation or deviation from your fitness and nutrition?
What don't they tell you about being an entrepreneur?
Effective strategies and tactics to be a better networker and build more meaningful relationships
Is it better to go enlisted, ROTC, OTS, etc. in the military?
And more!

To connect with Cody directly via the EF Coach app simply use coach code "CODY", or download the free app here to be automatically connected to his profile!

***If you are an aspiring online coach we would love to connect with you and share our "Coach the Coach L1" training program! Click here or visit https://everforwardlifestyle.com/pages/coach-the-coach

In as little as 6-8 weeks we will work with you to discover your strengths and weaknesses as a health and fitness professional, build your business model, set your value (a.k.a. your price points), how to attract, sell, and retain your ideal client, and so much more.

Tony Stephan is a Registered Dietitian and Certified Personal Trainer who owns an online coaching business. His God given mission in life is to help people lose weight and KEEP it off for good WITHOUT diets or restrictions. Beyond that, he is a mentor to the new class of nutrition coaches and dieticians seeking to "skip the line". Tony is someone who talks the talk and walks the walk when it comes to successful entrepreneurship, documenting it for the world to see on social media and pays it forward in his mentorship to current and aspiring coaches.

Tony has been been featured as a nutrition and fat loss expert in media platforms like: Fox News, Huffington Post, Women’s Health Magazine, Readers Digest, and other radio/news publications.

If you have found value in the content here, Chase would love to connect to with you. Email him at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

*2019 Mentorship info click here!!!*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Visit https://chasechewning.com for all things EVER FORWARD!

Back pain is quite literally the worst. It can range from annoying to uncomfortable to completely debilitating. We try to alleviate symptoms through stretching, physical rehabilitation, and many other modalities. But what about our diet? Dr. Todd Sinett, DC is here to explain how our food can possibly be attributing to or helping our back pain through his newest book The Back Pain Relief Diet.

Get Dr. Sinett's book here: The Back Pain Relief Diet

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD through our coaching services.

Dr. Sinett and I highlight some key foods in this interview that are anti-inflammatory. One of those key foods is chocolate, dark chocolate! Don't miss out on Flavanaturals! They are offering a huge discount to the Ever Forward Radio audience with 20% off their incredible lineup of chocolatey, antioxidant powerhouse powders and bars. I use their unflavored chocolate powder in my protein shakes all the time and it is AMAZING!

Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it’s your strength! *expires 12/31/2018

For even more content, visit https://www.ChaseChewning.com

The power of writing it down. “Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then better yourself because of it.” Today, host Chase and his wife May bring another bonus episode to the podcast highlighting your relationship health and how journaling can bring you unique benefits by self-reflecting to grow your sense of awareness.

May's original blog can be found here at MayYazdi.com. Make sure to grab your own official Ever Forward Journal, available here at EverForwardLifestyle.com and on sale for Black Friday/Cyber Monday using code "PODCAST"!

Connect with May on Instagram @mayyazdi

The "52 Lists Project" journal is here: https://amzn.to/2S700h2

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD!

STOP! What are you thinking right now?! What if you learned how to better be aware of your thoughts, and the power they have over our decision-making process? Do you think that might lead to you taking better, more strategic action in your life? That is what Laura Poburan is here to talk to us about - how our thoughts dictate our actions.

Laura and her husband Landon are the owners of L2 Fitness in Alberta, Canada. She is a coach to motivated and thought-conscious women and has her own show, "Have It All Podcast".

If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! By supporting our amazing sponsors you are able to not only save money but also support the podcast, WE THANK YOU!

BLINKIST! Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to your favorite new book synopsis now!

*For even more from EVER FORWARD visit https://www.chasechewning.com*

Do you know the difference in working in your business versus on your business? Effectively running it compared to growth? These were the struggles Landon Poburan encountered when he looked in the mirror and got real. Real about his relationship with his wife, his staff, his business, and himself. Taking extreme ownership of it all, he decided to close his gym. But, by closing one door (literally) he opened up so many more for his business and his life.

Landon and his wife Laura are the co-owners of L2 Fitness, he also hosts the L2 Fitness and Business Podcast. They live in Edmonton, Alberta, Canada but we had the pleasure of connecting through a mutual friend, Jason Phillips, at the iN3 Mastermind during the summer of 2018.

The books Landon and I reference in this episode:

If you have found value in the content here, Chase would love to connect to with you. Email him at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD!

*2019 Mentorship info click here!!!*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Visit https://chasechewning.com for all things EVER FORWARD!

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Coach. Podcaster. COACHCASTER.

Chase Chewning, MS, ACE CHC

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