Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Previous Episodes
Nov 25, 2019
EFR 252: Participate in Your Own Rescue by Mastering Your Time and Energy with Johnny Wimbrey
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"What can stop me? TIME and ENERGY!... the worst thing that you can do is lie to YOU!" Powerful words from today's guest Johnny Wimbrey, author and motivational speaker. Johnny and I briefly discussed the recent loss of his father, his hero, and how the commonality in our story has helped solidify our character and our purpose. We then dive deep into how we can "participate in our own rescue" by mastering our time and energy to finally set realistic goals, stick to them and find the right community along the way.
Connect w/ Johnny @wimbrey
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!
Save 30-50% off of Top Notch Nutrition by clicking the previous link or entering checkout code "EVERFORWARD" beginning at 12pm EST on 11/26/19 until 12/3/19
Episode resources:
Johnny's book From the Hood to Doing Good
The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch our full-length interviews at https://www.youtube.com/chasechewning
Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
Nov 21, 2019
EFR 251: Just Hit Record - Creating a Successful Business and Lifestyle Out of Your Passion
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In this episode I tap into so many elements of the my brand journey and the unfoldment of my family's mission-driven mantra, Ever Forward.
A message that extends far more than just a brand but a movement that is devoted to help you build a life that propels you forward, EVER FORWARD. I talk about how I ventured into the world of podcasting and all of my best secrets, tips, tricks to starting your own show and perennial brand.
Enjoy this candid conversation with my good friend, Ayesha Sehra, as we talk and deep dive into all things building your own authentic brand, how to START and most importantly how to live a life Ever Forward.
Follow Ayesha @ayeshasehra
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!
Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward
Episode resources:
Watch the full video at YouTube.com/AyeshaSehra
The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch our full-length interviews at https://www.youtube.com/chasechewning
Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
Nov 20, 2019
EFR 250: Mental Health vs Mental Illness and How to Support Others Suffering
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Depression. Anxiety. PTSD. Seasonal affective disorder. Sadness. Happiness. We all have mental health, some people have mental illness. There is a difference between the two but it can often get lumped into the same category. We believe that, as part of our entire wellbeing, we need to bring more attention to improving our mental health. We need to learn how to help our loved ones that may be suffering from mental illness. But overall, as part of living a life ever forward, we need bring awareness to how we perceive our mindset, its contribution to our wellness and possible indicators that it is not well.
Follow May @mayyazdi
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!
Try Catalina Crunch non-GMO, veto-friendly, Paleo-friendly, no sugar added delicious cereals today and save 10% on your first order or use code "FORWARD10" at checkout! https://www.catalinacrunch.com
Episode resources:
If you or a loved one would like immediate and safe access to a mental health professional please do not hesitate, there is help 24/7 help for you - try online therapy here at BetterHelp.com
The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch our full-length interviews at https://www.youtube.com/chasechewning
Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
Nov 17, 2019
EFR 249: Nootropics - What Are They and How They Can Improve Our Brain Function with David Tomen
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*Don't miss the Cured Nutrition Black Friday Sale beginning today, 11/18 at 5pm MST! 30-50% off everything w/ code "EVERFORWARD"!
David Tomen is an expert in the world of nootropics. After suffering from career-threatening and life-altering ADHD and other health concerns he decided to not have to rely solely on prescription medication for the rest of his life. Nootropics are a very special and very powerful group of natural substances found in nature, such as medicinal mushrooms, roots, herbs, adaptogens, etc. that are the key to unlocking unique parts of our brain.
Nootropics have been used for thousands of years and studied by modern science to prove their ability to enhance mood, improve memory, strengthen our focus power and even some have been proven to help create new neural pathways and strengthen the myelination around our brain cells and neurons to help thwart against such diseases as Alzheimer's, dementia, ADD, ADHD, and other neurological conditions.
Follow David @davidtomen
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 30-50% during Cured Nutrition's Black Friday Sale w/ code "EVERFORWARD" beginning at 5pm MST, Nov 18-Dec 3, 2019 at https://www.curednutrition.com
Episode resources:
Learn more about David and his work with nootropics at https://nootropicsexpert.com
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch full-length interviews at https://www.youtube.com/chasechewning
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Nov 14, 2019
EFR 248: Rehab and Strength Training Techniques for Rotator Cuff and Shoulder Injuries
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I sat down with longtime friend and repeat guest on the show Dr. Justin Bryant, DC to review in detail my MRI results from my shoulder injury, an AC joint sprain and rotator cuff tear. He and I talk anatomy of the shoulder and upper body, how to best rehabilitate from an injury like this and ways to safely begin exercising again.
Follow Dr. Bryant @dr.justin_bryant
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% on FOUR SIGMATIC golden latte, reishi hot cacao or any of their other superfood products with code "EverForward" at https://www.foursigmatic.com/everforward
Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com.
Ever Forward Resources:
Learn more about AIRROSTI at https://www.airrosti.com
The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch our full-length interviews at https://www.youtube.com/chasechewning
Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Nov 11, 2019
EFR 247: Master Class - How to Truly Know Fear and Use it to Your Advantage with Tony Blauer
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Fear. The real "F" word that we should be concerned about. An expert in the world of understanding fear, guest Tony Blauer makes his repeat appearance on the show. Tony shares his expertise and real-life experiences of over 30 years as a decorated self-defense instructor to military, law enforcement & civilians alike. This special Master Class will help you better understand what fear is, where it comes from & how to truly use it your advantage (instead of it using you).
Follow Tony @tonyblauer
Follow Chase @chase_chewning
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Episode resources
Learn more about Tony's "Spear System" and other ways to KNOW FEAR through his trainings
Listen to Tony's first interview in episode 073
The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch our full-length interviews at https://www.youtube.com/chasechewning
Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
"Socks with benefits." The driving force behind what makes Comrad Socks so helpful and so successful. Founder Andrew Ferenci discovered the life-changing benefits of compression socks and set out to create a company to revolutionize the functionality (and fashion) of this health and fitness secret weapon.
Here are just some of the incredible benefits of these companions... Wearing compression socks during any length of flight helps keep your blood circulating. Not only will this help you combat jet-lag and fatigue, but studies show this reduces serious health risks such as blood clots. Comrad works by applying graduated pressure to your lower legs, which pumps your blood and oxygen around that area and to your heart so you can fly safely.
Compression socks also increase blood circulation, which energizes and relieves swollen, achy and fatigued legs and feet. Whether you are running a marathon or just running out the door to catch the bus, you’ll feel better and recover faster with Comrad.
Follow Comrad @comradsocks
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!
Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward
Resources:
Read the full compression sock story in the Dermatologic Surgery journal, vol 25, issue 9
The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
Nov 6, 2019
EFR 245: Real Fitness in The Real World - Coffee Talk with Kenny Santucci
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"NO MAN HAS THE RIGHT TO BE AN AMATEUR IN THE MATTER OF PHYSICAL TRAINING. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates
That is the quote on Kenny Santucci's home page and very much the crux of our conversation in this special bonus episode, Coffee Talk. In the comfort of a cafe close to his apartment in NYC, Kenny and I sat down over a cup of coffee, STRONG COFFEE of course, and shared origin stories of physical training, why it matters more than just competing in CrossFit or for a reality TV show, and how to see the beauty and strength of which these bodies are truly capable.
Kenny is an actor, perhaps most widely known for his recurring appearances on MTV's "The Challenge" game show and avid CrossFitter. "Mr. Beautiful" believes "it is about working to be the best version of you right now, so when you feel great and look great you will treat you and others great."
Follow Kenny @kennysantucci
Follow Chase @chase_chewning
Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of matcha or coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 20% with code "CHASE" here: https://www.strongcoffeecompany.com
Nov 4, 2019
EFR 244: Healing Past Traumas, Overcoming Eating Disorders and Tapping Into Our Inner Child with Lo Bondi
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In my wellness journey, specifically during the last several years, I have looked more inward for change than strictly external training. Lo Bondi has helped with that internal work and allowed me to better identify and work through past traumas in my "sacred container", as she calls it, to create the healing and re-patterning process necessary.
Lo's psychology background provides her the scope of practice but it is her personal physical and emotional traumas that give her the anecdotal experience to relate to her audience and clients in a profound way. A survivor in the truest sense, Lo's continued self-work makes her a lighthouse of what is possible when we decide to face the good, the bad, and the ugly in our lives on our wellness journey.
Follow Lo @lo.bondi
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Get 9 FREE meals from Hello Fresh and make your cooking easier and delicious with code "EVERFORWARD9" at www.hellofresh.com/everforward9
Resources:
Learn more about Lo's work, blog & more at lovegrown.me
Listen to her podcast "The JoeLo Show"
Watch Chase's speech on "Emotional, Spiritual & Physical Trauma"
The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch our full-length interviews at https://www.youtube.com/chasechewning
Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Nov 1, 2019
EFR 243: Redefining Strength and Unique Training Modalities for Muscular Endurance with Mike Salemi
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Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness.
Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.
Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports.
His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes.
Follow Mike @mike.salemi
Follow Chase & watch this interview on IGTV @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com
Resources:
Get Mike's Mastering the Kettlebell program for 15% off w/ code "EVERFORWARD15"
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Oct 31, 2019
EFR 242: How to Best Recover from Injuries and Training for the Infinite Game with Kelly Starrett
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Kelly Starrett is perhaps most well-known for his 2013 breakthrough book to training and mobility, The Supple Leopard. He is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes as well as holds a Doctorate of Physical Therapy. Kelly discusses key components that are often overlooked for bouncing back from injuries and best practices for training for the "infinite game" of life.
Follow Kelly @thereadystate
Follow Chase & watch this interview on IGTV @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com
Resources:
Get Kelly's book The Supple Leopard and try his "The Ready State" for free at TheReadyState.com
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Oct 30, 2019
EFR 241: How Truth Can Be Weaponized Based on Timing and Intention with Bizzie Gold
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Welcome back to the Spartan World Championships 2019 mini-series brought to you by WHOOP! Save 15% off of any new membership with code "CHASE".
Chase is joined on this episode by one of the world's top personal development and wellness experts - Bizzie Gold. Bizzie is here to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise (past clients include Julia Roberts + Jennifer Love Hewitt, among others). Bizzie helps clients achieve striking breakthroughs in record time. An industry disruptor to the core, she is bulldozing the model of "coaching" and replacing it with a sustainable model that puts the clients' swift breakthrough at the forefront of all sessions.
Follow Bizzie @bizziegold
Follow Chase @chase_chewning and watch this interview on IGTV
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com
Resources:
Learn more about Bizzie and her programs at BizzieGold.com
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.