Ever Forward Radio

Studies show that collagen is critical to the support and reconstruction of joints (cartilage/synovial fluids) and is indispensable if used as a recovery tool after exercise. Additionally, the proteins and amino acids in collagen help strengthen skin, promote increased elasticity, and benefit smoothness while supporting healthy hair and nails. Save 15% on BUBS Naturals collagen and MCT oil supplements w/ code "EverForwardFor15"

Brad Jensen's passion for the fitness industry has been ingrained into his life since he was 14 years old. The minute he picked up his first fitness and nutrition magazine he knew that it was what he was born to do. He became NASM and ACE certified so he could understand all parts of fitness and nutrition. He wanted to absorb as much as he could to feel his best and also share his passion with others.

This passion lifted him from his darkest times and helped him overcome years of addiction, which resulted in his sobriety. Fitness isn’t just about physical appearance. Fitness is a lifestyle that is constantly evolving. With that newfound mindset, Brad opened the doors to Key Nutrition in March 2017 and he has never looked back.

Follow Brad @thesoberbodybuilder

Follow Chase @chase_chewning

References:

Listen to The Key Nutrition podcast
Learn more about Key Nutrition at https://www.keynutrition.com
See highlights from the 2019 EF Summit here https://bit.ly/efsummit19highlight
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com.

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

"You'd be surprised how much you can get done when you don't care who gets the credit." Such a powerful takeaway from the conversation with Jordan Dugger and Erin Dimond, fitness and nutrition coaches and hosts of the Flow State of Mind podcast. They share how they have become successful in their individual endeavors, but more importantly how when they come together and work through abandoning the ego their truest and greatest successes come to life.

Follow Jordan @duggaesthetics

Follow Erin @erindimondfitness

Follow Chase @chase_chewning

References:

Listen to their podcast Flow State of Mind
Watch Battle of the Fittest Couples on the Paramount Network
The 2020 EF Coach Mentorship is coming! Be the first to learn the details and how to apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward

We all know how bringing awareness to our diet and exercise can yield significant changes in how we look and feel. But what about our faith? What about the belief systems that molded us as children and into adulthood? In today's bonus episode, Chase and May share their personal opinions and experiences about their religious and spirituality beliefs and how they play unique roles into their overall well-being.

Follow May @mayyazdi

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Save 15% on Beekeeper's Naturals propolis throat spray, superfood honey, royal jelly or any of their incredible wellness products w/ code "EVERFORWARD"!

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

"Change your nutrition, change your life." Adjusting your diet can do much more than just tip the scale in your favor, for some it can literally change your entire well-being. This was the case for Johnny and Bethany Gonzalez once they took a look at their diet in comparison to their physical symptoms of allergies, auto-immune issues, and total body inflammation. Basically - how they felt entirely! The keto diet and eventually adopting a whole foods focused and sugar-free diet has helped them not only look their best but feel years younger in ways they never thought possible!

Although you may not see it now, in the past, Johnny and Bethany of Top Notch Nutrition both struggled with very serious health issues. Bethany suffered from a debilitating auto-immune disease that crippled her in more ways than one. A victim of Guillain Barre Syndrome, a disease that caused her to have no motor or sensory function in her lower legs, preventing her from walking without assistance. This was accompanied by a multitude of other life-altering symptoms, including chronic nerve pain, poor sleep, poor diet and an unhealthy relationship with food.

As for Johnny, he had some of the worst allergies his doctor had ever seen (both environmental & food), along with SIBO, Candida overgrowth, unexplainable throat and mouth ulcers, etc. Along with their commitment to each other, they made the commitment to doing everything they could to improve their overall health. After spending thousands and thousands (and more thousands!) of dollars on traditional medicine and treatments, they realized they needed to take a different route. They needed to heal themselves naturally, through diet, supplementation and faith.

Follow Johnny and Bethany @topnotchnutrition

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Try Catalina Crunch today and save 10% on your first order or use code FORWARD10 at checkout!

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

How many times has someone told you can't do something? They have said you will fail, or you will never be successful at something simply because you're not the right age, sex, race, whatever?! Genecia Alluora heard that most of her life until one day she decided that her past was not gong to determine her future. From the incredibly competitive world of pageantry, Genecia developed new forms of strength and beauty and went on to create her own multi-million dollar online empire that educates and empowers others around the world.

Genecia is the former Miss Singapore and Southeast Asia Woman of Excellence 2010. She is the Founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia that connects more than 200,000 women across the region, with presence in 7 countries including Singapore, Malaysia, the Philippines, Vietnam, and Indonesia.

From as young as 14 years of age, Genecia had to support herself through school. Through working in a 9-5 job and started many businesses, Genecia had gone through the highs and lows of being a business owner. Her epic journey from being in a six-figure debt to making her first million, fueled her passion to empower women to do the same. Genecia wants women around the world to know that it is possible to have it all!

Follow Genecia @geneciaalluora

Follow Chase @chase_chewning

References:

Genecia's free e-book "Personal Branding Secrets" and her zone of genius task delegation resources are available at https://www.soulrichwoman.com
Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

20% off of "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Welcome to your October 2019 Master Class! Today, we explore the depths of genuine personal development and how it is both necessary for ourselves and beneficial for our clients, audience, community, etc. for true and lasting changes. Guest Michele Molitor is a 16+ year veteran in the executive and life coaching world and shares her expert insight with us to help not only become better coaches but better, more empathetic human beings.

Follow Michele @rapidrewire

Follow Chase @chase_chewning

References:

The 2020 EF Coach Mentorship is coming! Be the first to learn the details and how to apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward

The doctor is in the house! Dr. Jade Teta returns to the show but this time to dive deep into areas of our life outside of just our metabolism and training that can truly take our existence to the next level. In this dual-interview, Chase and Jade discuss their personal philosophies that have helped shape their identities in and out of the gym as well as creating communities and businesses around them along the way.

Follow Jade @jadeteta

Follow Chase @chase_chewning

Resources:

EF Nation private Facebook group
Ep 226 w/ Catalina Crunch founder Krishan Kaliannan
Ep 46 w/ Dr. Jade Teta

Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

Save 10% on Catalina Crunch today with your first order, use code FORWARD10 at checkout!*

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Welcome to your first bonus episode of October 2019, Coffee Talk with my wife May, BSN RN and FNP student. Enjoying an iced glass of matcha from Strong Coffee Company, we discuss what exactly is MCT oil and collagen, daily uses and applications, and their health benefits?

As a Certified Health Coach and Registered Nurse in Nurse Practitioner school, we have gone through a variety of nutrition education that does not always line up with other healthcare professionals. In fact, I share a horror story of my recent visit to my primary care provider and how he thinks I am 20 pounds overweight!

Follow May @mayyazdi

Follow Chase @chase_chewning

Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio

Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of match or coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 20% with code "CHASE" here: https://www.strongcoffeecompany.com

Dr. Julie Kinn is a clinical and research psychologist for the U.S. Department of Defense, in the Defense Health Agency. She is the executive producer of the Military Health Podcast Network, and oversees the development and implementation of mobile apps, websites and other health technology for military service members, veterans, and their families. Julie’s research focuses on suicide prevention and innovative uses of health technology.

Learn more here about the Military Health Podcasts or wherever your enjoy podcasts:

Follow Julie on Twitter @juliekinn

Follow Chase on Instagram @chase_chewning

Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Solocast with host Chase Chewning, covering your biggest questions and concerns around which degree or certification to get for your health and wellness career. Are Masters worth it? Which personal certification is best for you? Why you should or shouldn't renew your certification, and so much more!

Chase holds his BS in Exercise Science from Virginia Commonwealth University, MS in Health Promotion from American University and has been an ACE Certified Health Coach since 2015. He has trained and coached hundreds of clients for nearly a decade and while his location may have shifted from more in person to online his approach has always focused on a holistic belief that our wellness is made up of so much more than just what we eat or how we exercise.

Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio

Follow Chase @chase_chewning

References:

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

20% off of "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

*Save 15% on Beekeeper's Naturals propolis throat spray, or any of their incredible wellness products w/ code "EVERFORWARD"!*

Jasmine Star dropped out of law school, picked up a camera, pursued curiosity, and built the business of her dreams. Now she is here to tell you that you can do the same! Now, over a decade later, Jasmine educate others from side-hustler, to passion project hobbyist, and full-blown entrepreneurs to go from passion to profession and dominate your chosen area.

Follow Jasmine @jasminestar

Follow Chase @chase_chewning

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

*Try Catalina Crunch today and save 10% off your first order or use code FORWARD10 at checkout!*

What happens when we are told we can't have something? We want it more, right? Or perhaps we dwell on how things are going to be more difficult or how restrictive our life is going to be? What if we took that same decision-making power and only focused on what we could have and could control in our life and could create around new parameters? That is exactly what Krishna Kaliannan did shortly after being diagnosed as a type-1 diabetic and epileptic in the same doctor's visit.

As a kid, Krishna ate chocolate puffs every day for breakfast & loved them! Unfortunately, when he turned 17, he was diagnosed with T1 diabetes, and epilepsy. He still wanted a cereal that would satisfy his chocolate craving but didn’t have all that sugar and empty carbs. So he made his own and founded Catalina Crunch - an incredible line of cereals that are keto friendly, gluten free, grain free, 100% vegan, non-gmo, and 0% sugar that are great-tasting and great-for-you.

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

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Coach. Podcaster. COACHCASTER.

Chase Chewning, MS, ACE CHC

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