Coach. Podcaster. COACHCASTER.
Health coach turned podcaster, Chase interviews industry leaders in fitness nutrition and mindset. Messages to help you live a life EVER FORWARD.
Chase Chewning, MS, ACE CHC
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Episodes
Previous Episodes
Jul 27, 2020
EFR 360: Bringing Conscious Content to Hollywood and Becoming a Spiritual Ninja with Janelle Christa
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Janelle Christa is a celebrity spiritual awakening coach, actress, producer, and screenwriter. She is also a founder of conscious production company Le Murian Dreams. Her personal story is full of low points: she suffered from an addiction, being a regular guest in drug rehab. She has been diagnosed as a bipolar and learned to live with the diagnosis.
Despite all the hardship, not only has she found the center to live a life of her dream, be a loving wife and mother of two and support various clients from film industry celebrities to people from all walks of life in their spiritual awakening and search for meaning.
Follow Janelle @janelle_christa
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners!
Save money, invest in your health and keep supporting the podcast - THANK YOU!
Visit https://www.paleovalley.com/everforward for 15% off!
Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.
Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.
The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.
Episode resources:
Learn more about Janelle https://www.janellechrista.com
Watch full-length interviews at www.YouTube.com/ChaseChewning
Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
Join the private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it’s possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life.
In their groundbreaking new book, The Healthy Brain Book, Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing “normal” mental and emotional burnout or wrestling with diagnosed illness. The good doctors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain. Their work will help those struggling to thrive and get their brain back in balance by teaching readers the following:
What we think can change how well we think
The role of inflammation in the brain, and how food and activity can reverse it
What drugs can enhance or suppress the brain’s ability to heal itself
Actionable advice to improve your memory, promote learning, and prevent common brain ailments
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% on FOUR SIGMATIC with code EVERFORWARD on their brain-boosting and 100% organic adaptogen and superfood products at www.foursigmatic.com/everforward
Get your brain going without leaving your body behind. Lion’s Mane and Chaga keeps the caffeine under control to support clean, focused energy.
Made with organic, Fair-Trade, single origin Arabica coffee beans, ground and ready to brew in whatever method makes you happy or get their convenient single-serving insant travel packs!
Brews dark and nutty. You’ll completely forget the word “mushroom” is on the bag while you’re drinking it. You’ll remember when you notice you haven’t crashed around mid-day.
Organic, fair-trade certified, vegan, 0g added sugar, thrid party lab-tested.
More about the authors
William Sears, MD, has been advising busy parents on how to raise healthier families for over 40 years. Together with this wife Martha he has written more than 40 books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, and other media. Visit him at AskDrSears.com.
Vincent M. Fortanasce, MD, is one of the best medical specialists in North America and over nearly 40 years, he has helped thousands as a world-renowned neurologist and rehabilitation specialist. He has appeared as a medical expert on 60 Minutes, Today, Dr. Phil, Dateline, CNN, XM satellite radio, and many others.
Episode resources:
Get The Healthy Brain Book on Amazon at https://amzn.to/3fKZ5zi
Get The Healthy Brain Book audio book for free from Audible at www.audibletrial.com/everforward
Watch full-length interviews at www.YouTube.com/ChaseChewning
Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
Join us on Facebook @EverForwardRadio to connect and engage with other listeners, expand upon this episode, and more!
Jul 21, 2020
EFR 358: Epigenetics - The Missing Link Between Nearly Every System in the Body with David Krantz
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David Krantz takes a uniquely interdisciplinary angle to wellness, flow, and bio-individuality and provides some new perspectives and value to living a life ever forward! Specifically, David explains how using genetics to biohack nutrition, cannabis, and other psychoactives can unlock your highest human potential in your fitness, nutrition, and mindset.
David is a coach specializing in using genetics and epigenetics to dial in personalized nutrition and lifestyle strategies for creative professionals; however, his background originally was in music and electronic music production. After experiencing some unusual health challenges in his mid-20s while touring as an artist he was forced to find answers on his own. Now he is focused on helping high performers to improve their overall resilience, focus, and mental functioning to help them avoid the problems he went through and move towards the opposite of burnout.
"The fields of epigenetics and nutrigenetics are still in their early days, and a great deal more is to be learned, but experts agree: Though evidence will continue to evolve over the next decade, we have enough good evidence to make it useful now."
Follow David @wholesystemshealth
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% off Cured Nutrition with code EVERFORWARD
on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.curednutrition.com
Save 15% off WHOOP with code CHASE on new memberships and get the activity tracker band for free at www.whoop.com
Episode resources:
Learn more about epigenetics and David's work at www.david-krantz.com
Watch full-length interviews at YouTube.com/ChaseChewning
Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
Join the private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
Jul 20, 2020
EFR 357: Signs Your Gut Health is Compromised and How to Heal It with Sharon Brown
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In 2006 Sharon Brown a mother at her wit’s end. She had a six-year old son who had been on and off antibiotics since birth, suffering from chronic sinus infections, ear infections, and respiratory infections. After a particularly upsetting meeting with his first grade teacher, who was recommending ADD medication – on top of everything else – Sharon knew there had to be another way.
She began searching for alternative solutions, but information was hard to come by – this was before you could find the answer to everything online. Finally, she came across the concept that bone broth could help strengthen the gut lining, and, therefore, support the immune system. After three months her son had not needed antibiotics once. Six months went by. Then nine. Then a year. Blake hadn’t gone to the doctor’s office once. They knew we were on to something!
Follow Sharon and Bonafide Provisions @bonafideprovisions
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 20% off BUBS Naturals collagen and MCT oil powder with code EVERFORWARD at www.bubsnaturals.com
Episode resources:
Learn more at BonafideProvisions.com
Learn about the health benefits of collagen in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
Watch full-length interviews at YouTube.com/ChaseChewning
Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
Join the private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
You’ve set goals and maybe even set records. You’ve definitely failed and at some point found yourself questioning if you were on the right track. You work hard, but you aren’t quite where you want to be. And to be honest, you’re not sure exactly where you want to be let alone how to get there.
You need time to figure out what comes next, but there just aren’t enough hours in the day. Or maybe you don’t even have a framework to figure out what the right goals are for you. As a result, you lack consistency. You lock focus. You lack clarity. If you’re looking for balance, focus, consistency, and clarity, then tune in to hear how Jim will teach you to use your failures to your advantage, turn the obstacle into the way, and "reveal your path"!
Follow Jim @jimharshawjr
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 10% off the muscle building stack from BPN with code EVERFORWARD at www.bpnsupps.com
Episode resources:
Get Ryan Holiday's The Obstacle is the Way on Amazon https://amzn.to/2DyJHI0
Listen to Jim's podcast Success Through Failure
Watch full-length interviews at www.YouTube.com/ChaseChewning
Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
Join us on Facebook @EverForwardRadio to connect and engage with other listeners, expand upon this episode, and more!
Jul 15, 2020
EFR 355: How to Have Difficult Conversations with Your Significant Other with May Yazdi Chewning
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May is back! Chase and his wife sit down to have the "talk before the talk", as you will come to learn. This episode is all about how to have meaningful, effective communication with your significant other in a way that does not cause new stress and even helps you both grow in your relationship. Also, sometimes you need to have difficult conversations with your friends and family members and those can cause a rift in your intimate relationship but there is a way to navigate those stormy waters.
Follow May @mayyazdi
Follow Chase @chase_chewning
Save money, invest in your health and keep supporting the podcast - THANK YOU!
Visit https://www.paleovalley.com/everforward for 15% off!
Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.
Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.
The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.
Episode resources:
Listen to May's podcast May's Anatomy
Stop surviving.
Start thriving.
Live the life you were always meant for!
Seven figure entrepreneur and human potential expert Mia Hewett melds her personal transformation story with science-based tips to help you create your reality, access your power, eliminate stress, and create a proven blueprint for successful relationships. In her new book, Meant For More, Mia energizes you to begin living the life you knew you were always capable of thanks to the roadmap Hewett provides alongside her own story.
Confidently create your own reality by accessing your innate power, shifting your self-image, and clearing the misconceptions or misunderstandings that have been getting in your way. Learn how to live your highest potential, live a life EVER FORWARD!
Follow Mia @mia.hewett
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% off Cured Nutrition with code "EVERFORWARD"
on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.CuredNutrition.com
Episode resources:
Get Mia's book Meant For More: Stop Secretly Struggling and Become a Force to Be Reckoned With on Amazon here https://amzn.to/3028AU4
Watch full-length interviews at YouTube.com/ChaseChewning
Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com
Join us on Facebook @EverForwardRadio to connect and engage with other listeners, expand upon this episode, and more!
Jul 9, 2020
EFR 353: Resolving Anxiety and Trauma for Internal Healing with Mandy Barbee
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Mandy Barbee, MA Economics & CCHT is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.
Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mind-body connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive, lasting & positive changes with others using practical actions and fun, natural techniques.
She belives that "satisfaction, true happiness and goal achievement are such personal and important subjects. You deserve to know more about me so you can decide if I’m someone you want assistance from when it comes to making critical positive changes, so you can swiftly have exactly what you want most in life."
Follow Mandy on Facebook at https://www.facebook.com/amanda.barbee.923
Follow Chase on Instagram @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Save 15% off Cured Nutrition with code "EVERFORWARD"
on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at https://bit.ly/2RmXcja
Episode resources:
Get Mandy's free gift to you at www.palladiummind.com/ever-forward-radio
Jul 8, 2020
EFR 352: Advice For a Lifetime of Adventure, Beauty, and Success with Maye Musk
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Maye Musk (yes, that Musk) has run her own nutrition business for over 45 years in eight cities and three countries through speaking, consulting, counseling, writing and media work. She has reached the peak in her field in three countries: the first Representative of the Consulting Dietitians of Southern Africa; President of the Consulting Dietitians of Canada; and Chair of the Nutrition Entrepreneurs, Academy of Dietetics and Nutrition. She also won the Outstanding Nutrition Entrepreneur Award in the USA.
Maye was the first dietitian to be featured on a cereal box with her book, Feel Fantastic. She has been modeling since the age of 15 and had 4 billboards in Times Square in her 60s, probably a record. Maye gives presentations as an entrepreneur, fashion icon and nutrition expert to numerous corporations, associations, hospitals and universities.
She is an Ambassador for two non-profits that fit into her two careers: Big Green, building vegetable and fruit gardens in under-served schools; and Dress for Success, a global not-for-profit organization that has helped more than one million women achieve economic independence by providing a network of support, a variety of personal and professional development programs and work attire.
Connect with Maye @mayemusk
Connect with Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners!
Save money, invest in your health and keep supporting the podcast - THANK YOU!
Visit https://www.paleovalley.com/everforward for 15% off!
Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.
Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.
The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.
Episode resources:
Get Maye's book A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty, and Success here on Amazon at https://amzn.to/38BL6Jk
Get your first 30 days free of audio books from Audible at https://www.audibletrial.com/everforward
Join the Ever Forward Book Club for free here at bit.ly/efbookclub
Jun 17, 2020
EFR 339: Networking Tactics and Building Meaningful Relationships with Jordan Harbinger
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Dubbed the "Larry King of Podcasting", Jordan Harbinger interviews brilliant people so you can apply their wisdom - simply put. Jordan shared his industry secrets to become a better networker and how to cultivate meaningful relationships as one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD.
Follow Jordan @jordanharbinger
Follow Chase @chase_chewning
Jun 16, 2020
EFR 338: Forging Elite Leadership During Times of Chaos with Mark Divine
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Former Navy SEAL Commander Mark Divine is no stranger to being a leader amidst chaos, but that does not come easy. Mark shared his zen warrior mentality as one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD.
Follow Mark @realmarkdivine
Follow Chase @chase_chewning
Jun 15, 2020
EFR 337: Pandemic Fear Management During Social Climate Change with Tony Blauer
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Tony Blauer is a fear psychology expert, self-defense instructor, and founder of the Know Fear and Spear System trainings, he also hosts the Know Fear podcast. Tony was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD.
Follow Tony @tonyblauer
Follow Chase @chase_chewning