Coach. Podcaster. COACHCASTER.

In this discussion, Chase and Constance talk about moving ever forward in life, how to find a greater sense of fulfillment and happiness, and what to do when your life doesn’t work out the way you planned.

With all the external expectations, societal standards, and busyness in life… sometimes all you need is a moment to reflect on what’s most important in your life. If you feel like you’re not reaching your goals fast enough, you’re too focused on the future, or you’re constantly daydreaming of a different or better life, this episode is for you. 

Constance Nunes is a mechanic on Netflix’s “Car Master: Rust to Riches” and Owner of CARS by Constance in Murrieta, CA. She started CARS By Constance as a shop dedicated not only to building dream cars for clients, but as a way to bring inspiration to other automotive enthusiasts through the pursuit of her automotive goals.

Constance is a driving force for women in the automotive industry to pursue their passions and actively strives to create more opportunities, awareness, and diversity in the automotive community.

Follow Constance Nunes @constance_nunes

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Constance sheds light on her experience navigating her father’s battle with cancer along with how that led her to prioritize what’s important in life. It begs the question… what really matters?

• You’ll gain insight into her background in mechanics and the challenges she’s faced as a female in a male-dominated industry.

• Constance shares a few rituals and routines that she uses to keep herself high-performing, healthy, and happy. She emphasizes that the key to successfully sticking with healthy habits is picking sustainable habits that easily integrate into your life rather than force you to do something that doesn’t align with who you are.

• Is there a difference between happiness and fulfillment? Amidst all the craziness of life, what do you do to get out of work mode and get back to Constance? Tune in to hear her answers!

Powerful Quotes by Constance Nunes

Sometimes, not all dreams are meant to be where you’re supposed to end up. 

All you can do is just get through today to make it to the next day… Eventually, you’re not going to be thinking about that and now here you are, down the line, at your goals, at the things you want, at the happiness, at the fulfillment, because you made the choice to go ever forward just one more day.

Episode resources:

• Visit her website

Ever Forward Radio is brought to you by Strong Coffee Company

STRONG Coffee gives you a dose of caffeine to boost energy just like your regular cup of joe, but we don’t stop there.

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• C8-C10 MCT Oil

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• Coconut Extract

• Electrolytes + Minerals

• Organic Neurofactor

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Ever Forward Radio is also brought to you by LMNT

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.

• HEALTHY ALTERNATIVE TO SUGARY SPORTS DRINKS

• SUPPORT MENTAL AND PHYSICAL PERFORMANCE

• SCIENCE-BACKED ELECTROLYTE RATIO

• NO SUGAR, NO ARTIFICIAL INGREDIENTS, NO FILLERS, NO JUNK

• EASY GRAB-AND-GO PACKAGING

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Chase welcomes Mia Lux to talk about intentional dating, authentic and accountable communication, and what it takes to build exceptional love. They break down strategies for overcoming the worst parts of modern dating and shed light on the #1 thing you need to go ever forward in your relationship, whether you’re single or partnered. 

As the world changes, we change, and our relationships change, too. That’s why it’s important that we become more aware of how to better be in relationship with ourselves and others. This week’s guest is helping people do that while also putting an end to bad first dates.

Mia Lux is the Co-Founder and CEO of La Vette Social Club, the world’s first intentional dating platform for self-aware singles. Mia is also the host of the Mia Lux & Love podcast where she invites experts in love, dating, and self-development to take on taboos and limitations while exploring what tools and frameworks are needed to create exceptional love and excellent sex. Above all, Mia Lux is a lover of good love.

Follow Mia Lux @mymialux

Join the La Vette Social Club

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Most dating apps on the market are built just like social media, programmed to grab your attention and keep you on the platform, not to cultivate deep love and healthy relationships. Listen in to learn how this inspired Mia to intentionally end her marriage and start La Vette Social Club.

• Oftentimes, the hardest part of dating is finding people whose values align yours. Also, one of the biggest mistakes people make while dating is sticking to a “type”. That’s why it’s so powerful to understand your own values as well as how you want to feel in a relationship.

• La Vette connects singles via 100% video, no photos. They also vet their users with background checks. Mia breaks down the benefits of using this model, shares her secret for getting amazing first dates, and reveals how La Vette prevents ghosting.

• Chase speaks on how he creates a safe space for others to share about themselves and feel more connected to each other.

• Mia sheds light on the components of ever-lasting love and the two factors to knowing whether the person you’re with is the one or not.

• What do women want from men? How can I approach dating with radical honesty? Mia has some very intriguing answers!

Powerful Quotes by Mia 

It’s not rejection, it’s just not a fit. We can cure rejection by reframing it adequately. 

Whatever you want, it’s out there. You really can find people who are looking for the same thing. You don’t have to end up in manipulations or compromise around it.

It’s such a liberating thing to take a stand for what you want and it’s such a liberating thing to set somebody else free to go find what they want.

Chase chats with Kindra Hall about the power of storytelling to create change, expand influence, and inspire growth in business and in life. Kindra sheds light on how stories influence your daily life, your career/business, your relationships, and the people around you. She also gives advice and strategies for overcoming the negative stories that are holding you back from being your best self.

Choose your story, change your life. How can stories and storytelling impact your growth as a human and even the growth of your business? They can either slow it down or speed it up… and in this episode, we’re diving into that head first!

Kindra Hall is a keynote speaker, best-selling author, and the go-to expert for storytelling in business and beyond. Kindra is also the Chief Storytelling Officer at Success Magazine where she shares the inspiring, often untold, stories of achievers like Daymond John, Deepak Chopra, James Altucher, and Misty Copeland in print and on the podcast, Success Stories with Kindra Hall.

Follow Kindra Hall @kindrahall

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• We become our stories. We’re made up of stories. What does that mean? Listen in as Kindra breaks it down and shares a fun exercise you can do to see how many stories you’re made up of and how those stories have shaped you.

• Fear, especially fear of failure, often comes from the stories we’ve subconsciously held onto for our entire lives. This leads to inaction, stagnancy, and a lack of growth. How can we overcome this?

• If we look at what influences us, there might be a story behind why we’re influenced by those things… Listen in to hear Chase and Kindra’s thoughts on this intriguing phenomenon.

• Kindra speaks on whether or not we need to be mindful of how our stories passively influence others.

• If you’re struggling with the emotions from old stories and the struggle is keeping you stuck, ask yourself: Are there stories since that time that exhibit the characteristics that I want to become, that I’m working towards, or that I’m proud of? Show yourself the receipts to prove that you have evolved from those old stories.

Powerful Quotes by Kindra

Just as anything in the universe is made up of atoms, we as humans are made up of very small stories and those small stories can have a really big impact on the decisions we make, the things we feel are available or not available to us.

We don’t have control over the story itself, we only have control over our observance of that story as it unfolds and the actions that we take to see what happens next.

You will be your most powerful when you are very in touch with what you want and what feels powerful to you and not what you feel like you should be doing.

Recommended Resources:

• Listen to EFR 538: Ketamine Assisted Psychotherapy for PTSD and Mental Health Treatment

• Visit her website

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In today's episode, Chase and May talk about relationships, boundary setting, and healing. We will all encounter people in our lives that test our boundaries or share different values from us. On top of that, we are all constantly changing and healing, which can create friction in our relationships. You may love someone deeply, but if they cannot meet you where you are, it's hard to maintain a healthy dynamic. Ending relationships is not a failure, and it is okay to leave space in your heart for people while realizing they cannot be in your life right now.

May shares how she took stock of her relationships in order to identify what wasn't working for her. Furthermore, she discusses how she developed boundaries to protect her wellbeing and maintain a positive attitude toward others. 

Additionally, Chase and May discuss how healing is a continuous process. The two will discuss how their foundation of radical honesty and communication has enabled them to communicate where they are emotionally in order to know what to do individually to support each other, and when to focus on themselves alone.

Follow May @mayyazdi

Listen to May's podcast May's Anatomy

Learn more about Field Trip Health

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• May talks about what she calls, “the common denominator”- the idea that it helps to notice the patterns and trends in your life. May shares how she took inventory of her life and analyzed her relationships after feeling betrayed by people close to her.

• Chase and May talk about the importance of setting boundaries. May talks about how she tends to view all people as innately good and how she had to look at her life through a different lens in order to establish the boundaries with people and not get taken advantage of.

• It is normal for people in your life to serve different purposes, and one person cannot meet all your needs. May talks about managing her expectations for people and how she categorizes people now.

• It is okay to let go of people who are not serving you in your life. Chase and May talk about their views on setting boundaries, moving on from some people, even family, and their thoughts on divorce as a solution to relationship problems.

• Chase and May talk about their individual healing journeys and define what healing means to them. When does healing start, and what does it look like? How do you support yourself, your partner, and your joint relationship as each person heals and grows individually?

Powerful Quotes

Save space in your heart for people who don’t align with where you’re at at the moment. You can save space for them later on where they can kind of circle back and that space will always be there for them, but maybe right now you’re just not in the right place.

People serve different purposes in your life and people can change where they are in your life at different times in your life.

We are the main characters in our lives. Everyone else is the main character in their lives as well. 

Once you come into this world, you are forever in that process, when you’re in this life of finding your way back home, and part of that process of finding your way back home is that you’re healing all along the way. All of these learned experiences and behaviors and things that happened to you and at you and with you and for you, all along the way you are learning how to process all of that, and that processing of life, of just moving through the waves of life, is part of that healing. 

Episode resources:

• Save 20% on your functional medicine health care with code EVERFORWARD at WildHealth.com

• Save 15% on Zen and CBN sleep aids with code EVERFORWARD at CuredNutrition.com

Chase welcomes Stephanie Moyal and Jake Mellman to break down the preventative, medicinal, and environmental benefits of functional mushrooms. They share the science behind lion’s mane, cordyceps, and reishi, why mushrooms are the most sustainable crop in the world, and how to make sure you’re buying high-quality, potent mushroom products. 

Are you skeptical of functional mushrooms? If you’re looking to improve your performance, cognition, sleep quality, or just try something new to boost your health and vitality, this episode is for you.

Stephanie Moyal and Jake Mellman are the Co-Founders of Troop, a wellness company creating daily mushroom gummies sourced and made right here in the USA. They’re on a mission to demystify mushrooms, make them more approachable, and make them super tasty, too! 

Follow Troop @trytroop

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Stephanie and Jake share the story behind Troop, from growing mushrooms in their closets to hiring a gummy scientist to turn their vision into a product. 

• They share the scientific research behind functional mushrooms along with the proven health benefits and uses of lion’s mane, cordyceps, and reishi.

• Stephanie and Jake break down their highly effective mushroom extraction process, where they source their mushrooms, and the specific characteristics you should look for when buying mushroom products (especially online).

• Why are mushrooms the most sustainable crop in the world? How can mushrooms move humankind ever forward? One powerful way is climate protection. Listen in to learn how mushrooms are being used to clean up oil spills and turn the toxic oil into new life. 

Powerful Quotes by Stephanie and Jake

These mushrooms have been used for thousands of years in cultures all around the world… And only now, we’re starting to bring our Western science into it and doing the research and doing the studies and actually finding evidence for these things that different cultures have been saying for thousands of years.

As many as there are plants, there are mushrooms, so it’s like as if our culture is discovering plants for the first time.

By helping people be healthy and the best version of themselves, they can show up in life and for their communities as the best versions. It’s really exciting to be able to help people be healthy and happy and do that for ourselves and our communities.

Recommended Resources:

• Fantastic Fungi

• Try Troop

Ever Forward Radio is brought to you by Strong Coffee Company

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Julian Jagtenberg is here to talk about the power of breathing, retraining the autonomic nervous system, and how to use your breath to feel calm, improve your sleep, and boost the quality of your physical, emotional, and mental health.

“You can go for weeks without food, days without water, but just a minute without breathing, yet we never learned how to breathe properly,” Julian says. It’s true! We’ve grown up unaware of the life-changing benefits we can reap from optimized breathing and high-quality sleep.

So, let’s gain that awareness. Right here, right now.

Julian Jagtenberg is an engineer, sleep expert, mentor, and the Founder/CEO of Somnox, an innovative company that’s helping people to sleep better by leveraging technology, robotics, and the power of breath.

Follow Julian Jagtenberg @julianjagtenberg

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• How are sleep and breath working together? Sleep is a key pillar of health and well-being. Your breath is a tool that can be used to upgrade your state of being. Listen in to learn the science behind how breath impacts your sleep quality.

• Everyone can benefit from being more mindful of your breath, but what types of people have the most room for improvement in sleep quality?

• Julian shares holistic tips and strategies for sleeping better at night and feeling calmer throughout the day, from breath awareness to starting the stay with meditation. He also shares his daily rituals for good sleep, optimal energy, and emotional regulation.

• What are the symptoms sleep deprivation?

• Learn exactly how Julian and Somnox are combining sleep, robotics, and technology to improve the sleep of millions around the world.

• Is cuddling or sleeping with a partner scientifically proven to help you sleep better?

Powerful Quotes by Julian

Everyone, when it comes to sleep, focuses on those 8 hours at night, but where you can have an actual impact on sleep is during the day.

I can avoid my jet lag from happening, I’m more in my energy, which is so important doing what I do, and I tend to be less emotionally attached to the external events that happen to me because I always check in with my breath.

Technology might become the solution to help you to sleep, but we should be very mindful about which technology we use in the bedroom and which we have to keep out.

Recommended Resources:

• Oura Ring

• WHOOP (get your 4.0 activity tracker for FREE and one month free membership)

More info on Somnox and sleep technology...

Stress is Often the Root Cause of Restlessness

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• NO SUGAR, NO ARTIFICIAL INGREDIENTS, NO FILLERS, NO JUNK

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Chase invites Robert Sebastian to have an invigorating discussion about digital healthcare innovation and how we can improve the future of healthcare around the world. Robert sheds light on his company, Forward, and how they’re revolutionizing the healthcare industry to be more affordable, accessible, and affective.

Did you know that one in five dollars you spend in your lifetime will go to healthcare? “In addition to being incredibly low quality and expensive, healthcare is inaccessible to the majority of the world,” Robert says. 

So, how do we fix this incredibly unsustainable system? You’re about to find out.

Robert Sebastian is a Co-Founder of Forward, a healthcare system combining world-class doctors with advanced technology to empower patients to take control of their health. They build insurance-free, data-driven, personalized healthcare from scratch. Essentially, they’re building the world’s first long-term doctor. 

Connect with Robert Sebastian on LinkedIn

Learn more about Forward

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Why is traditional healthcare reactive instead of proactive? Forward collects unique biomarkers and data points that traditional healthcare providers usually don’t. Listen in as Robert talks about the proactive data they collect and why they collect it before a related issue arises, i.e. gathering cardiac data before you have a heart attack.

• Robert sheds light on the three major problems with healthcare today and how Forward’s framework works to solve them.

• Learn how Forward is tackling its mission to implement universal accessibility and affordability in healthcare.

• Who is the ideal candidate for Forward healthcare? Does Forward work for older people that may need more regular or long-term care? How much does Forward cost? Tune in to find out!

Powerful Quotes by Robert 

The real problem is that healthcare today is fundamentally reactive. 

Inadequate, expensive healthcare is an issue beyond the United States. In fact, it’s much worse in some parts of the world. And so, our broader mission is to try to build the world’s first healthcare for billions of people, for free.

I feel a huge sort of obligation to try to help humanity come out a little bit better at the end of my life… Forward is a shot at making one of the most important systems in our life, healthcare, massively better.

Recommended Resources:

• Nudge Coaching

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Amanda Bucci is back to talk about why it’s deeply personal to be an entrepreneur and content creator and what it means to be an authentic human in business. She breaks down the entrepreneurial archetypes and how they can affect your business, what you can learn from your old social media content, and how to better manage your energy to avoid potential burnout.

Amanda believes business and social media are the ultimate form of self-expression and two of the most powerful mirrors for healing and transformation. In this episode, they’re diving deeper into that…

Amanda is a Business and Life Coach, content creator, and Author of the upcoming book (coming out in 2023), “Follow: The Content Creator’s Guide to Being Seen, Facing Judgment, and Building a Thriving Digital Brand”. Amanda helps conscious entrepreneurs create authentic success in their online businesses through energetics, spiritual psychology, and leadership strategies.

Follow Amanda Bucci @amandabucci

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Amanda sheds light on her content creation and entrepreneurship journey along with how she has navigated the relationship between her personal self and professional self.

• Any brand or business needs to represent their mission and values. Redefining and reconnecting to that can be a powerful way to grow your brand and your business. On a personal level, redefining and reconnecting to your mission and values can help you get back into alignment. Listen in to learn more!

• How do we know what we’re experiencing is an authentic thought, feeling, belief system that we actually want to share online? Amanda speaks candidly on how she overcomes barriers to authenticity and how she chooses what to post on social media.

• As we evolve, we go through changes and we often implement them into our business. Chase and Amanda discuss what we can learn from past content we’ve created and how to integrate that into future business decisions.

• Going from the head to the heart: What does it look like to be a heart-centered, aligned business owner and leader? Amanda gives insight into her creative process for writing her book and how that led her to deeper clarity and alignment between her head and heart.

• Amanda shares tips for being more aware of your energy and managing your energy more consistently so you can avoid burnout in the future. She also gives her best advice for content creators and business owners.

Powerful Quotes by Amanda Bucci

People are full human beings with full experiences of life and the way that they’re experiencing their lives has everything to do with how they show up online… especially if it’s coming from a heart-centered space.

It’s helpful to be able to release yourself from the grips of identity so you can grow. 

You’re only as good as interpreting your intuition and your emotions as your mind can understand logic because there’s so much going on in our bodies that’s illogical. 

Recommended Resources:

• Listen to EFR #05: Ignite Your Fire with Amanda Bucci

• Listen to EFR #144: Actionable Steps to Find Your True and Authentic Self with Amanda Bucci

• Listen to EFR #618: Higher Self Behaviors, Living on Brand, and the Vivid Spectrum of Psychedelic Healing with Emily Duncan

• Take the Entrepreneurial Archetype Quiz

• Listen to the Bucci Radio Podcast

• Take the Entrepreneurial Archetype Quiz

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Taylor Stone is here to talk about how we can raise the energetic, vibrational frequency of the planet by taking full responsibility of our own well-being. Taylor breaks down the meaning of energetic alchemy and how you can start taking action today to become the alchemist of your own life.

Taylor believes we are here on Earth to heal ourselves and to live the most joyful, high vibrational life possible. We are the alchemists of our own beautiful lives.

Taylor is the host of the Vibe Higher Podcast, she’s an energetic alchemist, frequency medicine healer, and activator who’s here to activate the light within everyone. Taylor has a fascinating background and world view to share with you all, so get comfortable, grab your beverage of choice, and tune in!

Follow Taylor Stone @iamtaylorstone

Listen to Vibe Higher With Taylor Stone

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• What is energetic alchemy? What does it mean to be the alchemist of your own life? Taylor breaks down what energetic alchemy is and how it can be used to transform your life into something new and more vibrant.

• Taylor expands on the powerful concept of spiritual bypassing and how to eliminate shame and guilt in your life by utilizing compassion and grace.

• She shares her candid thoughts on where most of us struggle in our emotional, vibrational journey and how to get your power back. “I do believe that people outsourcing their power is one of the main, if not the main, reasons why we are where we are,” Taylor says.

• There’s power and wisdom in being able to see and observe things without immediately going into a mindset of judgment. Taylor notes that whatever’s holding you back from seeing and expressing more love and worthiness is what needs to be healed. Remember, you’re not alone. We all have things we’re healing from and healing starts with bringing awareness to what needs to be healed.

• Taylor sheds light on her unique life story and what led her to practicing energetic alchemy, highlighting why she joined the Mormon church in her 20s and why she left. 

• Lastly, Taylor shares a few ways to communicate what you’re thinking and feeling (and the importance of expressing that) to someone else.

Powerful Quotes by Taylor Stone

You have to have the self-awareness and that mastery in order to use [alchemy] and utilize it for your greater good.

Giving yourself grace, and other people, is underutilized and I think when we do that, we have compassion for other people, everything changes.

When you can clear the fear and… come back to center, get grounded, then you can become resourceful and then, you actually have the insight and the inspiration and the clarity and the momentum of what to do next rather than… staying in the past.

Spirituality without self-mastery is delusion, it’s suffering, because if you don’t take accountability for what’s being taught to you, and essentially run with it, then you’re really doing yourself a disservice. 

Recommended Resources:

• Listen to Vibe Higher With Taylor Stone

• Apply to the 2023 Ever Forward Mentorship now! Email "Mentorship" to chase(at)everforwardradio.com

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Danielle Ryan Broida is back to talk about healing adaptogens – what they are, how to choose the right superfoods for your body type, and how to utilize them to increase vitality, boost brain function, decrease stress, and so much more.

If you’re stressed, nutrient deficient, or relying on unhealthy coping mechanisms to get through the day, adaptogens might just change your life! Listen in to learn the science and history behind adaptogens along with practical ways you can incorporate them into your daily routine.

Danielle is a certified holistic nutritionist, registered clinical herbalist, wellness coach, Head of Education at Four Sigmatic, and author of “Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance”. 

Follow Danielle Ryan Broida @danielleryanbroida

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• What is an adaptogen? Why all the hype? Danielle breaks down the three characteristics that qualify a plant or mushroom as an adaptogen, how adaptogens affect the mind and body, and the various uses of adaptogens based on body type and lifestyle.

• The quickest way to reverse the cycle of caffeine and/or pharmaceutical dependence, stress, exhaustion, and poor sleep is adding adaptogens into your daily life.

• Danielle sheds light on the best adaptogens for performance, stress management, recovery, boosting libido, and boosting energy. These include cacao, ashwagandha, rhodiola, tulsi, maca root, goji berries, and functional mushrooms like reishi, chaga, and cordyceps. Tune in to learn more!

Powerful Quotes by Danielle Ryan Broida

Of course you’re stressed. Look what’s going on and look at what’s against you. And yet, there are allies… these are homies here to help us.

We can choose the right species for our body once we know our body and once we know the plant energetics. There is such a significant improvement in the benefits that that plant or mushroom has in the body when you have… done that correctly.

If we don’t have the resources or the ability or maybe the desire to bring something new into our diet, whether it’s an adaptogen or a new way of eating, we have breath that’s accessible to every single one of us at every moment and there’s so much power in a slight manipulation in the way that we breathe.

Recommended Resources:

• Four Sigmatic

• Healing Adaptogens

• Visit her website

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Brian Murphy and Ryan Seaman of Living Prana, creators of PranaCakes and BrainCakes, talk about the benefits of functional foods and superfoods in promoting healing and balance in the body. They also detail how their company, Living Prana, is supporting the world-wide evolution of mental health and wellness.

Stress is oftentimes all we know as humans.

Many people are in a constant state of stress and their body is so used to it, they don’t even know what it’s like to be in a state of balance.

Stress can be created in your home environment, your career, past traumas, an imbalance in the body, and countless other sources. Tune in to learn how you can reduce stress, eliminate brain fog, and bring your body and mind back to balance - all by eating pancakes!

Ryan Seaman and Brian Murphy are the Co-Founders of Living Prana, a company pioneering functional foods and building a nutritional pyramid on three fundamental tenets: Food as Medicine, Body as Temple, and Earth as Essential. They’re on a mission to make this world a better place, one pancake at a time.

Follow Living Prana @living_prana

Follow Brian Murphy @bmurphy22a

Follow Ryan Seaman @ryanscottseaman

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Ryan and Brian share the origin of Living Prana, a product that was born out of Burning Man and fueled by a psychedelic healing journey.

• The duo highlights the health benefits of adaptogens, such as ashwagandha, and how adaptogens, along with other wellness practices, can be used to bring your body out of a state of stress and into a state of balance. Chase also shares his personal experience of how adaptogens changed the quality of his daily life.

• Why do we reach for foods as a quick fix, rather than a long-term health solution? How long does it take to see the effects of functional mushrooms?

• Functional mushrooms are the superfood of the future! Brian and Ryan speak on the mind-blowing benefits of consistently consuming functional mushrooms, like Cordyceps, Chaga, and Lion’s Mane. 

• When you’re integrating something new into your diet, especially with superfoods that have intense flavors, it can be tricky to stay consistent with it. Brian and Ryan share tips for integrating superfoods into your diet in delicious, enjoyable ways so you can continuously reap their benefits.

• Health education and awareness are keys to enhancing the health and wellness of the world, but so are sustainability and transparency in business. Listen in to learn how Prana Living is prioritizing sustainability and transparency in their business practices.

Powerful Quotes by Brian and Ryan

Chaga - that’s another one that, for me, having used it for a number of years now, I’m on the edge of 50 years old now and I still feel like I’m 25.

It’s a conscious way of doing business. It’s a new paradigm… transparency [and] sustainability are two really important pillars for us.

What is necessary now is functional medicine, functional food. It’s such a relevant factor in where we are in our evolutionary process and so, we’re just super stoked to be part of the movement.

Recommended Resources:

• Learn more about Living Prana and save with code EVERFORWARD15

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Chase and May are back to discuss healthy relationships; the one with yourself and with your partner. Do you think your partner loves the gym more than you? Are you finding it difficult to get them on board with healthy food options? Do you argue about how you don't make time for them? Tune in to learn how Chase and May maintain their own healthy habits (and have for nearly a decade) as well as empower each other through clear communication to live their best lives individually and as a healthy, thriving couple.

Follow May @mayyazdi

Follow Chase @chase_chewning

Episode resources:

• Join the Ever Forward Mentorship waitlist! Email "Mentorship" to chase(at)everforwardradio.com 

• Save 15% on Living Prana superfood pancake mix with code EVERFORWARD15 at https://www.LivingPrana.co

• Save 15% on any Cured Nutrition CBD and adaptogen product with code EVERFORWARD at https://www.CuredNutrition.com