"Vegetable oils build up in our body fat and change the chemistry of our body fat, causing inflammation even if you stop consuming them tomorrow."

Dr. Cate Shanahan, MD

Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers. Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy.

Listen in as we examine how misleading branding has led to the perception that vegetable oils are beneficial, despite one-third of Americans' caloric intake coming from these harmful oils. I share my personal journey of discovering their detrimental effects after falling ill, guided by my background in biochemistry and influenced by the book "Spontaneous Healing." We also discuss the origins of the term "vegetable oil" and the need for greater awareness about the true nature of these oils. Dr. Cate and I emphasize the importance of questioning widely accepted health claims and taking actionable steps to eliminate these oils from our diets.

The conversation continues as we highlight the significance of tracking energy levels to understand metabolic health and offer practical advice on reducing the intake of these oils. We also touch on other crucial factors such as sleep, exercise, and managing interpersonal stress, which all contribute to reducing oxidative stress and promoting longevity. By shedding light on the hidden dangers of vegetable oils, this episode provides a clear roadmap to recovery and rejuvenation, empowering you to make informed choices for a healthier, longer life.