Coach. Podcaster. COACHCASTER.

Leaving behind a blossoming career as a hip-hop dancer, Jenea Sutton put her career's pedal to the floor, literally. As the CEO and Founder of Edge Cycle she has taken a passion for bridging the gap between our minds and our bodies to help her clients and her community tap into a resource of infinite potential. Also, she is motivating as hell to help you through some of the most intense yet satisfying workouts of your life!

Connect w/ Jenea @jeneas_

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

• Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on the GO ONE MORE stack and all of your performance and recovery needs.

Resources:

• Learn more about Edge Cycle 

• Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com

• Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Kamelia Britton, a.k.a. The Hackerette, is a former nurse and well-known for her travel and lifestyle tips through her blog and social media. As of late, she is more known for the powerhouse that defeated a very rare form of breast cancer (as of April, 2020 she is in remission). Aside from her unparalleled positive outlook on life despite this adversity, she helps entrepreneurs build a profitable personal brand with purpose. Kamelia has a deep understanding of how Instagram works and has worked on numerous campaigns with major brands such as GoDaddy, Expedia, The Four Seasons, and many more.

Connect w/ Kamelia @kamelia.britton

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

• Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout 

Episode resources:

• Register for the Ever Forward Summit 2020 at bit.ly/efsummit2020 and donate to COVID-19 relief

Two-time TEDx speaker, former MMA fighter, author, and founder of the Man Uncivilized Movement Traver Boehm is inspiring millions of men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine. Traver is challenging how we look at the masculinity and the concept of brotherhood.

He lives by the One Day Stronger Philosophy – every day no matter how hard, how brutally awful, or how amazing – every day we will lay our heads down on our pillows and have an opportunity. The opportunity to be one day stronger. One day better. One day more resilient.

Connect w/ Traver @traverboehm

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

• Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com

Ryan Fischer has been through it all; from living in his car and stealing food to get by to becoming a CrossFit athlete and successful fitness entrepreneur. He went from walking the beach paths and admiring the beautiful houses and only dreaming of what lives those people lived to building his own dream and getting his own house on the beach.

Ryan has spent the last 15 years in the fitness industry with the majority of that time being dedicated to functional fitness. In 2010 he trained with the US Olympic Skeleton and Bobsled Teams (Qualifying for Olympic Trials in both sports). He also has been a CrossFit Regionals qualifier 7 times.

Ryan also hosts the top-rated fitness podcast Real Chalk and he currently owns and operates one of the top CrossFit affiliates in the world - CrossFit CHALK in Southern CA.

Connect w/ Ryan @ryanfisch

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

• Save 10% on BPN Supplements with code EVERFORWARD to save $$$ on all of your performance and recovery needs.

Episode resources:

• Learn more about Ryan's programming at GymRyan.com

• Listen to Real Chalk Podcast 

• Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com

• Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

We are in an unprecedented era as a species, a global pandemic known as COVID-19 has forced the majority of us indoors for an uncertain period of time. How will you use this time to benefit your future? Here are five simple things to be mindful of during social distancing that may help improve your life.

Connect w/ me on Instagram @chase_chewning

Episode resources:

• Register for the Ever Forward Summit 2020 at bit.ly/efsummit2020

• Watch the video on YouTube

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

• Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout 

• Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com 

• Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com 

• Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.

Erin Claire Jones helps leaders and teams step into their highest potential by offering them a blueprint to how they operate so they can perform at the top of their personal and professional game. In this podcast she is going to help you do the same!

Human Design is the science of understanding yourself. It serves as a tool for high performance, making it easier to flow and materialize what you truly want in life with every decision you make.

Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership and relationships.

Connect w/ Erin @erinclairejones

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

• Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com 

Episode resources:

• Here's the link to get their Blueprint, a personalized guide to their unique design: erinclairejones.com/blueprint

• Save 10% w/ code EVERFORWARD  for your Blueprint

• Here's a link to look up their design: erinclairejones.com/lookup

Jacob Bustos is a chef, cooking coach, and food enthusiast who has been in the food business for twenty-four years. Jacob, who has always been passionate about eating healthy, beat his battle with morbid obesity and has set out to make a positive impact on others.  His mission of food, family and fellowship in concert with healthy meal and food choices has served him well during his battle for health.  Now he goes a step further to share his real-world experiences and life changing story!

Connect w/ Jacob @portionyourplate

Connect w/ Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

• Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.

Resources:

• Get Jacob's book When Food is Your Frenemy

• Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com

• Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

I am so excited to bring you this episode from my good friends Janna Breslin and Evan DeMarco and their new podcast, Life to the Max. I sat down with Janna and Evan in late 2019 in the mountains of Lake Tahoe, CA while we were all there covering the Spartan World Race for our individual shows and content. Their philosophy of "living life to the max" fits perfectly my own and the theme of this show I wanted to bring my story to you all here today in a way only they could present it - enjoy!

Connect w/ Janna @jannabreslin

Connect w/ Evan @evan_demarco

Connect w/ me @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

• Save 20% on Strong Coffee <-- try their amazing coffee or match for a strong body and strong mind! 15g collagen, 5g MCTs and sustained release caffeine for a pick me up without the crash or jitters! Code "CHASE" for 20% off!

Podcast resources:

• Listen to Life to the Max podcast

• EFR 081: Essential Fats and Supplements for Supporting Brain Health with Evan DeMarco

• EFR 170: The Journey to Optimal Health with Janna Breslin

• Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

• Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Jason Treu is the "Chief People Officer" focused on helping courageous and ambitious executives, managers, and employees skyrocket their managerial, leadership and team building success. For almost a decade, his high-performance programs have been at the top of the coaching and training industry for one reason, more than 30,0000+ employees have received breakthrough changes and results.

Jason uses many of the strategies and tools in his best selling book, Social Wealth, along with his culture change and teamwork game, Cards Against Mundanity, that’s being used by more than 20,000+ employees. Jason provides clients with executive coaching, culture change and employee engagement programs, manager and leadership training, team building, conflict resolution services and keynote speaking.

Connect with Jason @jasontreu

Connect with Chase @chase_chewning

Episod resources:

• Join the FREE Ever Forward Book Club! For the month of April, 2020 we are diving into Why We Sleep: Unlocking the Power of Sleep and Dream, last month's book was Atomic Habits.

• FREE guide to podcasting! Learn more about starting your own podcast in Chase's free “Ultimate Beginner's Guide to Podcasting” at OperationPodcast.com.

• Think we’re a 5-star podcast? If you do, we'd love to see your review. Help us reach more people and cater to our audience better.

• Do you want to share your thoughts on this episode? Join the EF Nation private Facebook group! Connect and engage with other listeners and expand upon this episode at https://www.facebook.com/everforwardradio.

This podcast is available on Apple and Spotify. Thank you for listening!

300 episodes later... THANK YOU! I am so grateful to you for being a part of this podcast's journey, but more than that my life's journey over the last three years. My career has gone in several directions since launching Ever Forward Radio and Ever Forward Coach but it has always gotten me closer to one destination - fulfillment. I hope that you realize the same is possible for your life if you simply chose to take ownership of your day - today - and see what success compounds!

Connect w/ me on Instagram @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

• Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout 

• Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com 

• Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com 

• Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.

Have you ever wished you could switch to a healthier lifestyle but don't know where to start? Every day, we encounter stress and other health hazards affecting our overall well-being. Stress, poor sleep, weight loss, weight gain, and even the possibility of chronic disease are the most common concerns.

We consider switching to healthier food alternatives, but it’s easier said than done. In this episode, registered herbalist Danielle Broida shares her expertise in functional mushrooms and other superfoods which you can try as better alternatives. She discusses their benefits and how you can easily integrate them into your daily routine.

Tune in to know how you can live healthier with functional mushrooms!

Follow Danielle @danielleryanbroida

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

• Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout 

Here are three reasons why you should listen to the full episode:

1. Learn about functional mushrooms and their benefits.

2. Listen to more stories from people whose lifestyles changed after learning about these superfoods.

3. Discover healthier options and practical tips on how you can seamlessly adopt these superfoods in your everyday routine.

Resources

• Ever Forward Radio: Creating a New Algorithm for Your Life with Charlie Jabaley

• Model Health Show by Shawn Stevenson 

• Ayurveda Natural Medicine in India

• Danielle’s Wellness website

• Four Sigmatic website 

Episode Highlights

Danielle on Functional Mushrooms

• Some people are still not familiar with functional mushrooms and their advantages. However, it is one of the most valuable aspects of natural medicine. 

• She felt like not much credit and research is given to mushrooms despite their use in traditional Chinese medicine.

• People approach Danielle to find alternatives that the medical field and even other alternative practitioners can’t give. 

• Her clients range from people with chronic illnesses to those who want to optimize their own wellness.

• Mushrooms can be taken every day and in the long term. Their main functions include prevention, building, and nourishing—a ground up approach to wellness. 

Adaptogens

• In natural medicine, categories are based on their action or function. Functional mushrooms belong to the category of adaptogens. 

• Nervines support the nervous system for functions like deep sleep or sedation. Carminatives, on the other hand, support digestive functions.

• Know more about the three significant markers used to identify an adaptogen in the full episode.

The Effects are Different for Everybody 

• Mushrooms respond to what our bodies need, which is why the response is different for everyone.

• For Danielle, what really sets natural medicine apart is not only how it's different for everyone but also how it makes her curious to learn more. 

• If people who have the same symptoms take the same herb, the effect would still be different.

• You can see the difference between the holistic approach and western medicine. When you go to the doctor, you have a prescribed medication with the exact dosage and how long you should take it. However, natural medicine allows you to take the prerogative by listening to your body. 

Listen to Your Body

• Following the natural approach of taking superfoods like mushrooms allows you to listen more to your body.

• No one knows your body better than you.

• Tuning in to your body is similar to how fungi connect things in their environment. 

• Fungi are connectors. They are connecting over 90% of plants on Earth with the mycelium web under the soil. 

• Fungi connect life and death as the grand decomposers of the world.

Functional Mushrooms and Their Applications

• There are many applications of functional mushrooms. Four Sigmatic developed products based on these superfoods to make them easier to ingest. 

• Four Sigmatic makes use of chaga, lion’s mane, reishi, and cordyceps in their products.

• It’s hard for people to suddenly start a new habit.

• It might be helpful to incorporate the application of mushrooms in our daily routines. We can take them with our coffee, tea, or any other drink.

Chaga

• Chaga is a functional mushroom parasitic to birch trees.

• It's essential to get it directly from the birch tree. Doing so ensures it retains its antioxidant properties.

• You can take it with coffee, which lowers its acidity, thus preventing you from having a stomachache.

• It also serves as an immunomodulator, which helps you balance your immune system.

• According to Danielle, it is helpful for when she travels to several places, which makes her vulnerable to viruses.

Lion’s Mane 

• This functional mushroom is popular for its moniker, "lion's mane for the brain."

• They are usually called "think mushrooms."

• People drink coffee because they need caffeine to keep them going. However, drinking coffee can build up your tolerance.

• Taking your coffee with lion's mane, on the other hand, could still get you the caffeine you need but with additional medicinal benefits from the mushroom. 

• Although adaptogens have different effects for everyone, they all share the same function of supporting our stress response.

Three Main Parts of the Mushroom 

• Mycelium is the underground root system.

• The fruiting body is the part above ground. 

• The spores are essentially the mushroom seeds.

• All parts of the mushroom are used for medicinal purposes.

• Among them, the full fruiting body is the most used for its medicinal benefits. 

Reishi 

• Reishi is known as the “queen of mushrooms.” It has been used the longest and has the oldest history, primarily in traditional Chinese medicine.

• It is responsible for over 500 different functions, making it incredibly diverse.

• Reishi is a "chill mushroom," which makes you feel relaxed and supports your nervous system,

• It is best taken after a long day of work and whenever you want to be stress-free. 

Shiitake 

• Aside from being an ingredient in many dishes, shiitake can also be used in drinks and other refreshments.

• Shiitake is one of the ingredients of Four Sigmatic's Golden Latte mix, which contains other superfoods such as turmeric, ginger, coconut milk, and black pepper. 

• The golden latte is also proudly vegan since it comes from plant-based products.

• It is a “beautify product” because it helps the liver in detoxifying the body.

• When you support liver function, the most immediate physical manifestation is clearing your skin.

Cordyceps 

• Cordyceps are mushrooms that help oxygenate our system, providing energy without the caffeine.

• You can take it on its own or mixed in with a stimulant.

• Cordyceps are naturally found 13,000 feet over the Himalayan Mountains.

• According to Danielle, it is helpful for her clients with asthma.

• It is beneficial for people who are recovering from extraneous physical activities.

Improving Your Health with Four Sigmatic

• Four Sigmatic’s name comes from identifying the most elite foods in the world after mapping them out in a statistical map.

• These superfoods are four sigmas (standard deviations) above average food. 

• Coffee, cacao, reishi, chaga, ginger, turmeric, lion’s mane, and cordyceps are some of the superfoods that Four Sigmatic products are based on.

• Danielle advises consuming functional mushrooms and other superfoods is best done when incorporated into your daily routine.

• Four Sigmatic’s goal is to come up with a better option for you every step of the way.

5 Powerful Quotes from This Episode

1. “I look at them [mushrooms] like light switches, turning on, and activating our body.”

2. “There's never a closed-door with natural medicine because it's almost like matchmaking.”

3. “Listen to your body because this is going to be the best messaging system to let us know what's going on.”

4. “Without fungi would be living under 1520 feet of debris across the whole planet.”

5. “Being ever forward is starting with zone zeros that you can actually give, that you can actually overflow, that you can actually show up. But it starts here, and it starts investing in you. It's building from the ground up.”

About the Guest

Danielle Ryan Broida is an instructor for mycology and a national educator in Four Sigmatic, one of the leading brands for organic food alternatives. She is a registered herbalist with the American Herbalist Guild (AHG) and a certified holistic nutritionist. She also has her own private functional mushroom-based practice.

You can reach Danielle through her email at danielle@foursigmatic.com or via Instagram. To see more of Four Sigmatic’s content and products, visit their website.

Enjoy The Podcast?  

If it’s a resounding yes, feel free to like, share, and subscribe to the podcast.

Think we’re a 5-star podcast? If you do, we'd love to see your review. Help us reach more people and cater to our audience better.

Do you want to share your thoughts on superfoods? Join the EF Nation private Facebook group! Connect and engage with other listeners and expand upon this episode at https://www.facebook.com/everforwardradio.

Learn how to podcst! Learn more about starting your own podcast in Chase's “Ultimate Beginner's Guide to Podcasting” at OperationPodcast.com.

This podcast is available on Apple and Spotify. You may also connect with me through Instagram or my website. Thank you for listening!

How you begin your mornings can be the start of a domino effect that will impact your day. It is vital to consciously form positive rituals to empower and transform how you go about your life.

In this episode, Dr. Christian Gonzalez shares his everyday rituals and how it has helped him become more productive and more empowered. He lets us in on his practical tips and tricks on how he does it. We also talk about how men can take care of their prostate health, and the role of medical professionals in our overall health. If you're looking for a positive change in your life, then this episode will surely be of great help to you.

Tune in to the podcast and discover how you can empower yourself with rituals!

Follow Dr. Gonzalez @doctor.g_

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

• Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com 

Here are three reasons why you should listen to the full episode:

1. Discover the power and effect of building positive rituals.

2. Learn how important it is to know what you put in your body.

3. How can the changes you make now transcend generations?

Episode Resources

• Align Podcast by Aaron Alexander

• Heal Thy Self w/ Dr. G Episode 41 - Prostate Cancer & Urology Specialist Dr. Ralph Esposito

• Dr. Christian Gonzalez IGTV: The #1 Thing Missing In Conventional Cancer Care

• Dr. Jade Teta's Website

Episode Highlights

Morning Rituals

• Dr. G understands that it's hard to break habits and subconscious programs. Thus, he preaches the importance of 'me time' and rituals to his patients and clients.

• When you take time for yourself, you start to get in touch with yourself—and everything follows.

• It is essential to get under the sun 12 to 15 minutes between waking up and moving out.

• After that, he does some joint movements. Another new ritual of his is to hang upright on a pull-up bar.

• He drinks about a liter or a half of water before heading out to the beach while listening to music. 

Grounding and Wim Hof Breathing

• The earth is layered with negative electrons, and your body is a conduit to them.

• Grounding on any surface—dirt, snow, sand—is powerful.

• Dr. G walks at the beach as part of his morning ritual. It helps him visualize his day, life, and his gratitude and affirmations.

• He also practices Wim Hof breathing.

• Shallow breathing activates our sympathetic nervous system. That's why when we take ten deep breaths, we feel good—because the parasympathetic system is active.

At Home

• For him, a clean space is vital.

• Instead of drinking coffee, he takes a 3-minute cold shower to wake himself up.

Evening Rituals

• At night, he does contrast hydrotherapy, where he switches from cold to hot water in rounds.

• That stimulus is vital for the nervous system. It activates and balances the parasympathetic and sympathetic nervous system.

• Finally, he meditates for about 20 minutes and reads for a while before going to bed.

The Biggest Eye Opener: Habit Stacking

• It all started when he was dating a health coach with whom he talked about his trouble with meditating consistently. She suggested that he carve out time for habits.

• The biggest eye-opener for him was habit stacking. He realized that he could build rituals around things that he was already doing

• It brings awareness to your body, and it empowers you.

• It is also a productive change because you decrease the amount of time you're on your phone.

• Turning off your phone an hour before bed transfers all that energy and productivity to your mornings.

Snowball Effect

• The things that cause you anxiety throughout the day tend to leak into your evening. It can mess up your sleep.

• Follow a pattern where you're in a good place throughout the day.

• Turning off your phone or Netflix can help you reflect on yourself and what happened in your day.

• Find what is cathartic for you when you’re alone with yourself and your thoughts. For Dr. Christian, it was writing.

Finding Time for Rituals When Life Happens

• Doing your rituals doesn't have to take that long. You can stack it and do it all at the same time when you're in a rush.

• Touching your phone in the morning can be the most sabotaging thing.

• Ritual stacking is a short-term hack for deviations in your schedule. The whole point is being present, and you can be present in doing anything.

Understanding Your Health: Prostate and Breast Cancer

• When you urinate, make sure you have a normal, unchanging stream. Also note it should have no blood, and it's not bubbly.

• Many things modulate hormones. One of the significant factors is what we put in our bodies.

• Epigenetics is the modulation of DNA to express specific proteins based on what goes inside our bodies and our internal stress. 

• 90% of cancers, whether you have a family history or not, will come because of epigenetics.

• It's never too early to start taking care of your prostate. At the top of the hierarchy is sleep.

Physiological Changes

• We need to balance our hormones.

• Our body needs consistency and routine. 

• Rituals reduce stress. Make sure your morning and nights are stacked with things you love to naturally reduce your stress.

Prostate Cancer

• Conventional thinking: Reducing testosterone will keep your prostate healthy.

• However, when it comes to how aggressive prostate cancer is, what men need to focus on is estrogen.

• Low testosterone over time is a bigger problem than having higher amounts of testosterone. Hence, we need to keep it at a robust level.

What's In Our Home

• The chlorofluorocarbons or CFCs are sometimes 100 times more present indoors than outdoors.

• Off-gassing is a phenomenon when chemicals in items, like household products, break down, and they release gas. In turn, we end up breathing in these gases.

• Our beds are where most changes happen. Thus, investing in a good bed is also a massive investment for your health.

• Make sure that you have a good-quality air filter in your home and office.

Integrative Medicine: An All-Inclusive Approach

• The conventional medical model does well when it comes to emergent medicine. However, we need integrative medicine, and we have to look at the big picture.

• Integrative medicine is vital because not all models can work alone and completely.

• Nutrition is the foundation of health, along with sleep, movement, and stress control.

The Quantitative and Qualitative Side of Studies

• The problem with dietitians is most of their evidence and information is coming from the industry. They need to be pushed to do more objective research.

• Studies guide for safety and efficacy.

• However, studies will not fit every single person. This is an essential aspect of health that we need to understand.

• Be careful of the information you read and hear. Be in touch with your body to know what applies to you.

• Getting in touch with your body ties back to having those rituals. Knowing this, you'll know how to make smart decisions.

Why Music Hypes Us Up

• The science behind music is vibration, frequency, and our biochemical changes. We function at different vibrations all the time. Hence, when you listen to your favorite song, you feel better because of how it shifts your vibration.

• Not everyone connects with music. There are some people with more developed parts of the brain who receive music better and hear tones a little sharper.

• Your parents can pass on their epigenetics and stimulus of music to you. 

Transgenerational Effect

• You can pass particular genetic changes to your child that create an environment in their body where they can't handle cortisol.

• If you want kids, get yourself physically, mentally, emotionally, and spiritually well.

• Conscious parenting is knowing how you want to raise your children and what you want to instill in them.

5 Powerful Quotes from This Episode

1. "Being alone is sometimes difficult, but it's actually sacred too."

2. “[Rituals] will bring awareness to your body, your habits, and the self-sabotaging thoughts that we all tend to have—but it also empowers you.”

3. "Getting in touch with your body is important because when you're in touch with your body, whatever influencer is pushing and you try it out, and you go, ‘Oh, hell no.’ Then you know, you are the person who's going to discern what you want."

4. "The beautiful thing about music is that it resonates—music is vibration."

5. "I think my ever forward is truly having the choice between love and fear, between everything. Every person I meet, every circumstance that comes in front of me, every everything that I see, every place I am, I can always act in a certain vibration, and that's the crazy part—we always have the ever forward choice."

About the Guest

Dr. Christian Gonzalez is a Licensed Naturopathic Doctor and a breast cancer expert. Dr. Gonzalez is also the host of the Heal Thy Self Show, which is a health and fitness podcast based on empowerment. Through his podcast, he helps his listeners make informed decisions.

You can reach Dr. Gonzalez through his Instagram. You can also connect with him on LinkedIn. Listen to the Heal Thy Self Show.

Enjoy The Podcast?  

If it's a resounding yes, feel free to like, share, and subscribe to the podcast.

Think we're a 5-star podcast? If you do, we'd love to see your review. Help us reach more people and cater to our audience better.

Do you want to share your everyday rituals? Join the EF Nation private Facebook group! Connect and engage with other listeners and expand upon this episode at https://www.facebook.com/everforwardradio.

FREE guide to podcasting! Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com.

This podcast is available on Apple and Spotify. You may also connect with me through Instagram or my website. Thank you for listening!