Coach. Podcaster. COACHCASTER.

Nearly seven months later the world is still enduring its first true global pandemic. Dr. David Minkoff, MD is a board-certified physician and lifetime athlete here to provide current scientific insight into COVID-19 and the protocols we integrate into our lives now that allow us to stay active while also keeping ourselves and our communities safe. Dr. Minkoff is an avid athlete himself and has completed 43 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teaches to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.

Follow Dr. Minkoff @thrivinginatoxicworld

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Save 10% at Bare Performance Nutrition on any of their performance and recovery supplements with code EVERFORWARD at www.bpnsupps.com

Episode resources:

• The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis

• Connect with Dr. Minkoff on Facebook at https://www.facebook.com/davidminkoffmd

• Learn how to successfully launch, grow and monetize your podcast at www.OperationPodcast.com and save 60% off of the Level 201 course with checkout code EVERFORWARD60

More about Dr. Minkoff:

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.  He then completed both a Pediatric Residency and a Fellowship in Infectious Disease at the University of California at San Diego.

He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.

In 1992, Dr. Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr. Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr. Jeffrey Bland speak, Dr. Minkoff had a eureka moment and began pursuing the alternative field with a vengeance.

Based on this new knowledge Dr. Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States.

In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy, and optimum nutrition.

He studied under the masters in each of these disciplines until he became an expert in his own right.

Dr. Minkoff is one of the most in-demand speakers in the field and wrote an Amazon best-selling book called The Search For The Perfect Protein.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today.

Matthew Paetz helps purpose driven entrepreneurs and individuals  step into who they want to be the rest of their lives by learning how to use their story to connect with purpose. Purpose being the key word as that is exactly what he talks about in this episode. Matthew describes the scientific way we solidify and hold onto emotions and traumas and how we can learn to access them in a safe manner that leads us to long term healing and puts us on our path to purpose.

Both a model and a prominent dating and life coach, he attracted additional media attention when he began dating Glee star Lea Michele in the summer of 2014. Since that relationship ended in 2016 Matthew has devoted his life to personal development and helps others find fulfillment in their own lives, relationships and careers.

Follow Matthew @matthewpaetz

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

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Brendan Brazier is the formulator and co-founder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition, and therefore works with several NHL, NFL, MLB, UFC, and Olympic athletes. Brendan now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production. In this episode, Brendan shares exactly what it takes to perform at the peak level of an ultra endurance athlete, his entrepreneur journey and how he has found the solution to how to safely enjoy alcohol as an athlete through the powerful and wonderful world of medicinal mushrooms.

Follow Brendan @brendanbrazier

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Save 10% on FOUR SIGMATIC ground mushroom coffee with lion's mane and chaga exclusively at www.FourSigmatic.com/EVERFORWARD

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Episode resources:

• Pulp Culture Juice

• Vega Sport

• Get Brendan's book Thrive 

• Learn how to successfully launch, grow and monetize your podcast at

  www.OperationPodcast.com and use code EVERFORWARD60 to save 60% off of the Level 201 course

Pain. It can be what stops us from moving forward or teaches how to move forward... quite literally! Jen Esquer, PT, DPT is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the best fitness trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness and many more. In today's episode, Doc Jen shares her origin story of why movement is so important for the human body (and mind), how pain can be our greatest teacher if we learn how to properly listen to it, building an optimal body and so much more!

Follow Jen @docjenfit

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Save 15% on Strong Coffee try their amazing Morning Fix packed with MCTs, L-theanine, collagen, and so many healthy ingredients for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off!

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Episode resources:

• Episode 376 w/ Domenic Fraboni

• Watch full-length video interviews at YoutTube.com/chasechewning

• Listen to Jen's podcast The Optimal Body

• Learn how to launch, grow, and monetize your podcast at www.OperationPodcast.com and save 60% off of the Level 201 course with code EVERFORWARD60

More about Jen:

As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology, and received her DPT degree from Loma Linda University. After schooling, she went on to accept a job at VERT Sports Therapy and Rehabilitation in Santa Monica.

Through VERT and furthering her education, she was able to meet some amazing individuals who further fueled the expansion of her knowledge base. She studied the Myodetox methodology directly under co-founder, Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game.

Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.

Identity. One word that we all can relate to and we all, at least at some time, have struggled with or will. Nowadays we all may be finding ourselves wearing a mask in public but perhaps we already were wearing another one. Is it really thatdifficult for us to grasp our own reality, to come to terms with how we see ourselves and how we think others perceive us to be? In this episode, Chase and May discuss how throughout various seasons of life our truth can come under question and how we can take actionable steps today to consciously choose not only how we define our identity but bring that into alignment with others' perception of us as well.

Follow May @mayyazdi

Follow Chase @chase_chewning 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

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Episode resources:

• May's Anatomy podcast

• Learn how to launch, grow, and monetize your podcast at www.OperationPodcast.com and save 60% off of the Level 201 course with checkout code EVERFORWARD60

Tom Fabbri understands firsthand the heights we can attain once we give ourselves permission to dream. Whether training to become a helicopter/jet pilot, climbing the world’s Seven Summits, or diving with great white sharks, Tom has learned to harness fear to achieve his dreams. He now uses his unique insight to inspire and motivate others through his books, blogs, and personal coaching/training. The author and inspirational speaker is constantly challenging himself and his body, while acquiring valuable life lessons of inner strength, passion, and motivation.

Follow Tom @lifewrangler

Follow Chase @chase_chewning

Ever Forward Radio is brought to you by our partners at Bare Performance Nutrition - save 10% off all your performance and recovery needs when you use code EVERFORWARD at www.BPNSUPPS.com

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Episode resources:

• Learn more about Tom at https://www.tomfabbri.com

• Total Motion 360

• Learn how to successfully record, launch, and monetize your podcast at www.OperationPodcast.com and save 60% off of Level 201 course with code EVERFORWARD60

More about Tom:

Tom is a world class adventurer who is on a journey to complete the Adventure Grand Slam, summiting the tallest peaks on each of the seven continents and skiing to the North and South Poles. In one year, February 2010 to January 2011, he climbed four of these peaks in his quest to fulfill this dream – Mt. Kilimanjaro in Africa, Mt. Elbrus in Russia, Mt. Kosciuszko in Australia, and Aconcagua in Argentina. On July 5, 2013, Mt. McKinley became his fifth successful summit. His most recent climb took him to Mt. Vinson Massif in Antarctica, where he faced a storm with hurricane force winds and extreme temperatures to summit on December 7, 2016. With the "mother of all mountains" left, Mt. Everest, and skiing to the poles, Tom is well on his way to becoming part of an elite group of mountaineers.

While Tom has achieved abundant successes, they were only reached after a rough and tumultuous journey in his early years of life. In his twenties, Tom lacked direction, as he was caught up in drug and alcohol use—eventually joining the military where he spent a short amount of time in the brig. Lacking motivation, he left the military and drifted aimlessly through jail, bankruptcy, failed marriages, and eventually ended up homeless and sleeping in his car. This place of rock-bottom became the catalyst that pushed Tom to find his purpose and passion.

It was during this dark time that Tom's eyes were opened to an opportunity to change his life forever. At the age of 28, while working for minimum-wage fueling and cleaning private helicopters and jets, he took the first step towards pursuing the purpose and passion he had been looking for. It all started with one question..."What do I need to do to sit in the cockpit of one of these machines?" After being told to forget about it because he was probably too old, and he didn't have a college degree, he not only became a pilot, but earned the title "Captain" at a major airline. He also has the rare distinction of being a dual-rated ATP, flying both helicopters and jets. He was the pilot for the owner of the Cleveland Browns for two years and has flown celebrities, CEO's, and billionaires. This was just the start of Tom's pursuit of his dreams and passions.

Achieving one dream became the start that Tom needed to see there are endless possibilities one can achieve. At the age of 52, an avid natural bodybuilder, Tom landed the title of Mr. Natural Universe. He then moved on with diligence and strength of purpose to graduate from culinary school, to become a certified personal trainer, to become an author of two books, and to become a modern day adventurer. His formula was simple – if he wanted to do something, he made the decision, and then did it.

As an author, Tom has written two books....Ageless You: The Boomers Guide To Beginning Again and Ageless You Adventure. He is currently working on companion books Juicing For An Ageless You and Cooking For An Ageless You. He, also, speaks nationwide about health, wellness and achieving dreams, while sharing his knowledge through coaching. 

This very special episode is meant to highlight what is possible when we stop accepting our circumstances as ultimatums. Casey Adams, fellow Virginian, is an incredible example of what is possible when you decide to take your life and your future into your own hands by putting yourself on the path of personal development and saying "Yes!" to opportunities that others may not think twice about.

While he was a sophomore in high school something happened that would change the direction of his life forever. He was diagnosed with interspinous ligament damage while playing football and was told that he could have potentially been paralyzed. During this time in his life he was told by the doctors that he would never be able to play football again. This was shocking news because football was his absolute passion. Furthermore, he was told that he had to be in a neck brace for over 10 weeks.

All of this negativity came into his life so quickly and he became very depressed and had no idea how to handle the situation. This was the turning point in his life that changed the direction of his future.

Getting into personal development led me into many different industries, and overall allowed me to find my purpose. Since then I have became a #1 New Release Author on my book "Rise of The Young," as well as I've started my own Snapchat Marketing course to teach people how I was able to monetize Snapchat. I helped many people along the way, and even got featured on Forbes, ABC Channel 8 News and The Huffington Post, and much more. After networking with many successful individuals on social media, I was invited to speak on stage with many successful individuals such as Gerard Adams, Jeremy Haynes, Joshua Earp, Caleb Maddix, Matt Maddix, and many more successful individuals. I was also personally invited out to Beverly Hills, California to feature in Tai Lopez's Travel CEO course. In Tai Lopez's course, I go over how to leverage media sources to gain credibility for your brand. He now helps many individuals with developing their brand story on social media.

Follow Casey @casey

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Save 60% on Level 201 with code EVERFORWARD60 from Operation Podcast and learn how to successfully launch, grow, and monetize your very own podcast by visiting www.OperationPodcast.com  

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More about Casey:

Getting into personal development led him into many different industries, and overall allowed him to find his purpose. Since then he has become a #1 New Release Author with his book "Rise of The Young," as well as started his own Snapchat Marketing course to teach people how he was able to monetize Snapchat.

He has helped many people along the way, and even got featured on Forbes, ABC Channel 8 News and The Huffington Post, and much more. After networking with many successful individuals on social media, he was invited to speak on stage with many successful individuals such as Gerard Adams, Jeremy Haynes, Joshua Earp, Caleb Maddix, Matt Maddix, and many more successful individuals. He was also personally invited out to Beverly Hills, California to be featured in Tai Lopez's Travel CEO course. In Tai's course, he goes over how to leverage media sources to gain credibility for your brand. He now helps many individuals with developing their brand story on social media.

Episode resources:

• Listen to Rise of the Young podcast at https://www.caseyadams.com/podcast

• Get Casey's book Rise of the Young: How to Turn Your Negative Situation Into a Positive Outcome and Build a Successful Personal Brand at https://amzn.to/35gx14a

After battling years of her own eating disorders and battling self-judgement Amanda Meixner Rocchio finally took ownership of her health. Amanda has not only triumphed over poor eating habits that could have left her gravely ill but gone on to thrive as an Instagram sensation with over 1.4 million followers and has truly become a role model for healthy food alternatives, recipes, workouts, meal prep tips, and so much more. In this episode Amanda shares her story and how she overcame the woman in the mirror, grew her social media following, and how she thinks we can help develop better approaches to healthy living than what a lot of modern diet culture has to offer.

Follow Amanda @meowmeix

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Save 15% on Paleovalley with code EVERFORWARD visit https://www.paleovalley.com/everforward for 15% off!

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. 

Visit https://www.paleovalley.com/everforward for 15% off!

Episode resources:

• Listen to Amanda's podcast Master Your Health at MasterYourHealth.net

• Learn how to launch, grow, and monetize your podcast through Chase's exclusive courses at www.OperationPodcast.com and even save 60% off of Level 201 with checkout code EVERFORWARD60

Doctor of Physical Therapy and co-host of The Optimal Body podcast Domenic Fraboni, PT, CSCS, DPT is here to provide a session on the three M's: mindset, movement, and meals. "Doctor Dom" spent years as an athlete and has recently transitioned his in-person practice of rehabilitating others back to health to educating the masses through the power of social media. In this episode, Dom breaks down not only the framework that has helped his personal and professional life but dives deep into more systemic issues in the modern American healthcare system and how we can become more informed and empowered in our wellness journey.

Follow Dom @drdomdpt

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

Save 15% on Strong Coffee try their amazing new instant coffee BLACK packed with MCTs, L-theanine, and all-natural ashwaganda for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off!

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Episode resources:

• Listen to The Optimal Body podcast with Jen Esquer, DPT at https://www.docjenfit.com/podcast/

• Learn how to launch, grow, and monetize your podcast through Chase's exclusive courses at www.OperationPodcast.com and even save 60% off of Level 201 with checkout code EVERFORWARD60

Repeat guest alert! Joelle Samantha first joined us on the show over a year ago while she was still a full-time high school health teacher, since then she has transitioned out of the 9-5 and scaled rapidly her own online fitness and nutrition company, Level Ten Coaching.

In this episode, Joelle breaks down exactly how she made that transition so successful, how she scaled her business, why her coaching is different from many other options, and then expands on a recent Instagram post that received a lot of attention - Why you are not seeing the progress you want in pursuit of your health and fitness goals. Joelle holds a M.S. Exercise Physiology, B.S. HPE, and is Precision Nutrition Level 1 certified.

Follow Joelle @joellesamantha

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Save 10% on FOUR SIGMATIC ground mushroom coffee with lion's mane and chaga exclusively at www.foursigmatic.com/EVERFORWARD

Get your brain going without leaving your body behind. Lion’s Mane and Chaga keeps the caffeine under control to support clean, focused energy.

• Nut milk, natural sweeteners, and coconut oil are optional additions if you have a sweet tooth. You can even foam the milk if you know how to do that. 

• Made with organic, Fair-Trade, single origin Arabica coffee beans, ground and ready to brew in whatever method makes you happy.

• Brews dark and nutty. You’ll completely forget the word “mushroom” is on the bag while you’re drinking it. You’ll remember when you notice you haven’t crashed around mid-day.

Special offers available to you exclusively when you visit foursigmatic.com/EVERFORWARD for listeners of Ever Forward Radio!

Episode resources:

• Learn how to launch, grow, and monetize your podcast at www.OperationPodcast.com and use checkout code EVERFORWARD60 to save 60% off of the Level 201 course!

Aram Grigorian didn't have it easy growing up in Soviet Russia, but that doesn't mean he isn't grateful for how he grew up. A humble yet determined young man, Aram came to the United States with a slightly different 'American dream' in mind and has gone on to create a life of his design through not only pushing his own mind and body's limits but now helps others do the same.

Bodybuilder and all-around strength training professional, Aram trains some of the most high-performing CEO's in the Greenwich, CT area as well as single parents or the classic weekend warrior that wants to get in shape and stay that way. In this episode, Aram dives into key habits that he has built and has picked up from his must successful clients and share with us why he thinks so many people are unrealistic, even disrespectful, of the time it takes to achieve success.

Follow Aram @4weeks2thebeach

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

Save 10% off the muscle building stack from BPN or any of their performance and recovery supplements with code EVERFORWARD at www.BPNSUPPS.com

The Muscle Building Stack consists of 1 bottle of Flight, 1 bottle of Endopump, 1 bottle of Creapure® Creatine and 1 bottle of Whey Protein. These products have been specifically formulated and paired together to maximize your training potential, increase strength, size and power, and improve recovery to build more muscle. 

Save 10% with checkout code EVERFORWARD!

Resources:

• Learn more about Aram's coaching at 4weeks2thebeach.com/enroll

• Save hundreds of dollars off of Chase's Level 201 course and learn how to successfully launch, grow, and monetize your own podcast with checkout code EVERFORWARD60

   for 60% off at bit.ly/opcourse201

Dr Alice Kerby is a skilled clinical practitioner who wants to make her patients’ lives better. She is passionate about restoring movement in her patients, and sees profound results and success with a wide range of ages and conditions, including those well into their 90s. She combines compassion, clinical knowledge, and a genuine love of movement into all of her therapy sessions. As a skilled health care provider, she serves as a primary force on the health care team, providing education and information to busy patients and families. She specifically tailors movement strategies into the lives of her patients through all stages of health and recovery.

In order to provide the best possible treatment for her patients, Dr Kerby utilizes a comprehensive approach to medicine, She is a current student of Somatic Experiencing, and utilizes techniques to restore nervous system regulation within her Physical Therapy treatments. She has studied alternative health practices, including Chinese medicine, qi gong, massage therapy, herbology, and whole foods nutrition. This holistic approach allows her to be a partner in creating realistic and obtainable goals to better serve her patients’ individual needs and get them where they want to be.

Follow Dr. Kerby @dralicekerby

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners!

Save money, invest in your health and keep supporting the podcast - THANK YOU!

Visit https://www.paleovalley.com/everforward for 15% off!

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.

More about Dr. Kerby:

Dr. Kerby received her doctorate of physical therapy from Marymount University in 2015 and BS in health promotion from The American University in 2012. She currently resides in Ocean Beach, San Diego, and spends her free time hiking, biking, belly dancing, and exploring local hot springs. 

Resources:

• Enroll for Dr. Kerby's September 2020 free webinar at https://us02web.zoom.us/webinar/register/WN_Zje0WadHRAS3AXiSNhjw-A

• American University's Health Promotion program

• Virginia Commonwealth University's Exercise Science program

• Learn how to launch, grow, and monetize your podcast at www.OperationPodcast.com