“When you feel good you can do the things that really matter in your life and then impact the world.”

Robyn Downs

Mindset is essentially who we are. What we think, why we think and how we think define our daily wellbeing. They are of such importance that science and researches are constantly coming up with new information about the way our brain functions. But, what can we do to shift our mindset once we see a negative pattern happening? In which way we can impact and influence our behavior to match the positive life we know we can live? In this episode, Robyn Downs discusses some of the most important actions we can take to start feeling good.

You will also learn about habit changing and the reasons why is easier to change ourselves than to expect different outcomes, how you can set goals for the next year in a more sustainable and attainable way (that actually works), and what are the 3 non-changing brain patterns that we need to be aware of in order to uncomplicate life and instigate success. Our ways of thinking end up being just little pieces that we, as rational individuals, must gather to solve the whole puzzle.

 

Connect with us!

Follow Robyn: @realfoodwholelife

Follow Chase: @chase_chewning

 

Key Takeaways
  • Robyn tells a little bit about her story

  • Health promotion & habit changing

  • Taking the next step to get the desired outcome

  • Long term vision vs. micro-goals

  • Robyn’s takeaway on behavioral change

  • The 3 key thought patterns

  • Why do we compare ourselves with our old versions? 

  • How Robyn lives a life Ever Forward

Episode Resources

About Robyn Downs

Robyn is a speaker, entrepreneur and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. With a background in behavioral change, Robyn always knew how to inspire, make and maintain change and now she shares this knowledge through her online brand Real Food Whole Life and through her podcast The Feel Good Effect.


Ever Forward Radio is brought to you by Paleovalley!

100% Grass Fed Beef: Our 100% grass fed and finished beef is raised in the U.S.A. by family farmers focused on using rotational grazing practices and creating lush, green pastures free of chemicals and pesticides. They are never fed grains or given antibiotics!  

Organic Spices: We use organic spices to give our beef sticks a delicious, savory flavor. Most other products use conventional spices that have likely been sprayed with herbicides and/or pesticides.

Naturally Occurring Probiotics: This is what truly sets our beef sticks apart. We use old world methods of fermenting our sticks so they are shelf stable without the use of chemicals or questionable ingredients. Virtually all other similar snack stick products use GMO corn-based citric acid encapsulated in hydrogenated oils to process their products. Thanks to this fermentation process, each stick contains gut-friendly probiotics!

Delicious Flavor: We love making healthy products... but even more we love making healthy products that taste delicious. Our beef sticks are so delicious we actually guarantee that you'll love them... seriously!

EFR 421: Behavioral Change and Mindset Shift: How We Can Create Awareness, Change Our Brain Patterns, and Start Feeling Better with Robyn Downs

Mindset is essentially who we are. What we think, why we think and how we think define our daily wellbeing. They are of such importance that science and researches are constantly coming up with new information about the way our brain functions. But, what can we do to shift our mindset once we see a negative pattern happening? In which way we can impact and influence our behavior to match the positive life we know we can live? In this episode, Robyn Downs discusses some of the most important actions we can take to start feeling good.

You will also learn about habit changing and the reasons why is easier to change ourselves than to expect different outcomes, how you can set goals for the next year in a more sustainable and attainable way (that actually works), and what are the 3 non-changing brain patterns that we need to be aware of in order to uncomplicate life and instigate success. Our ways of thinking end up being just little pieces that we, as rational individuals, must gather to solve the whole puzzle.

 

Connect with us!

Follow Robyn: @realfoodwholelife

Follow Chase: @chase_chewning

 

Key Takeaways
  • Robyn tells a little bit about her story

  • Health promotion & habit changing

  • Taking the next step to get the desired outcome

  • Long term vision vs. micro-goals

  • Robyn’s takeaway on behavioral change

  • The 3 key thought patterns

  • Why do we compare ourselves with our old versions? 

  • How Robyn lives a life Ever Forward

Episode Resources

About Robyn Downs

Robyn is a speaker, entrepreneur and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. With a background in behavioral change, Robyn always knew how to inspire, make and maintain change and now she shares this knowledge through her online brand Real Food Whole Life and through her podcast The Feel Good Effect.


Ever Forward Radio is brought to you by Paleovalley!

100% Grass Fed Beef: Our 100% grass fed and finished beef is raised in the U.S.A. by family farmers focused on using rotational grazing practices and creating lush, green pastures free of chemicals and pesticides. They are never fed grains or given antibiotics!  

Organic Spices: We use organic spices to give our beef sticks a delicious, savory flavor. Most other products use conventional spices that have likely been sprayed with herbicides and/or pesticides.

Naturally Occurring Probiotics: This is what truly sets our beef sticks apart. We use old world methods of fermenting our sticks so they are shelf stable without the use of chemicals or questionable ingredients. Virtually all other similar snack stick products use GMO corn-based citric acid encapsulated in hydrogenated oils to process their products. Thanks to this fermentation process, each stick contains gut-friendly probiotics!

Delicious Flavor: We love making healthy products... but even more we love making healthy products that taste delicious. Our beef sticks are so delicious we actually guarantee that you'll love them... seriously!