"Sleep is achievable, QUALITY sleep is achievable. It takes some effort, but there are a number of small tweaks that you can make to your current routine, to your current life and lifestyle that can maximize your sleep."
Ana Marie Schick, ACE CHC
EFR 806: Proper Sleep Cycles, Benefits of Napping, Sleep Technology, When is the Best Time to Wake Up and Go to Bed Based on Your Chronotype, and How Temperature and Light Affect Your Sleep Quality with Ana Marie Schick
Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways your environment, habits, and biological rhythms can conspire to either sabotage or save your sleep. From the significance of light and temperature to the misunderstood cues your body is desperate for you to decode, this episode is your roadmap to restful nights and energized days.
If you've ever wondered about how to take the perfect nap, struggled with a partner's sleep patterns, or found yourself chugging coffee just to make it through the day, this conversation is your wake-up call. Anna Marie guides us through the cultural conundrums and personal preferences that shape our sleep, offering wisdom on napping, Non-Sleep Deep Rest, and embracing our unique chronotypes. We also tackle the challenges couples face with mismatched sleep cycles and share strategies for harmonizing your habits without compromising anyone's shut-eye. Are you ready to elevate your sleep game and, with it, your overall health and productivity?
This episode digs into the nitty-gritty of sleep stages, the impact of sleep aids and supplements, and the delicate dance of managing caffeine for optimal z's. Anna Marie doesn't hold back, equipping you with the tools and knowledge to craft your personal slumber strategy that goes beyond counting sheep. It's time to take control of your nights to truly own your days, starting with this enlightening discussion.
Follow Ana Marie @schickam
Follow ChiliPad @sleepme
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Optimizing Sleep Quality Through Simple Lifestyle Hacks
(05:17) Improve Sleep With Light and Temperature
(17:23) Optimizing Sleep Through Temperature and Light
(25:27) Are We Meant to Nap? How to Nap?
(34:35) Understanding Sleep Health and Optimization
(46:52) The Types and Importance of Sleep Cycles
(53:12) Optimizing Sleep Quality and Duration
(01:00:52) How Your Health Suffers From Poor Sleep
(01:14:53) Making a Sleep Routine and Rules for Caffeine Intake
(01:22:57) Cutting-Edge Sleep Technology
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ChiliPad by SleepMe
Regulate your bed's temperature from 55°F to 115°F, designed to give your body the Ideal conditions to wake up rejuvenated and energized.
Works With Your Current Mattress
Designed to fit any type of bed, including adjustable and split beds.
Designed For One Sleeper or Two
Are you and your sleep partner unable to agree on a temperature? Choose from our dual-zoned (WE) option or single-zone (ME) option.
Discreet in Size
The unit’s sleek design easily fits under bed frames or in nightstands over 6.5 inches in height.