"Rules only exist to provide you with a starting point of what to question first. Question EVERYTHING; find which ones are temporary, which ones you still feel aligned with, and which ones you didn’t even know you were following."
Chase Chewning
EFR 694: Total Life Optimization - What I Do to Improve My Sleep, Mental and Spiritual Health, Hormone and Peptide Therapy & Life Hacks Learned From Interviewing Hundreds of Experts
Total. Life. OPTIMIZATION. Hey Ever Forward Radio family, Chase here! My life's mission is to help you improve your life through personal development, sleep, habits, training, and more... All the ways in which I believe it takes to LIFE A LIFE EVER FORWARD.
Along my journey I have picked up many insights, habits, and practices to make my life optimal. So in today's podcast, that's exactly what I dive into!
I get REALLY deep in this one, as I cover topics such as meditation, religion, what "healthy" really means, peptides and hormones, stress overload, and so much more.
Follow me on Instagram @chase_chewning
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