"I never got farther ahead by skipping me… You’re so much more affective for everybody else if you put you first."

Sherry Fernandez

Mar 6, 2023

EFR 687: How to Have Self Mastery in All Areas of Your Life with Sherry Fernandez

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Sherry Fernandez shares her greatest insights on self-development, leadership, spirituality, and relationship health. She breaks down her approach to staying disciplined in personal development and highlights the role of quality, healthy relationships in self-mastery. 

When it comes to personal development and life mastery, it’s all about understanding the self, applying the awareness and skills you learn, and building a toolbox that can help you progress toward your potential. That’s what we’re all striving for, right? If you resonate, listen in to this episode to learn more about what it takes to truly (and happily) master your life.

Sherry Fernandez is a Personal Development Coach and author of “Life Mastery: Personal Progression Toward an Infinite Potential”. For 30 years, Sherry has been an instructor and speaker to youth and adults on personal development topics such as goal setting, marriage, nutrition, fitness, and living an elite lifestyle. 10 years ago, she began developing her own coaching program called Life Mastery, later inspiring her book. 

Connect with her on Facebook @lifemasterybook

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • There’s a price to be paid for personal development and progression in life… and that price is discipline. It doesn’t have to be a journey of pain and suffering, but with discipline, it can be joyous.

  • Sherry describes the difference between perfection and excellence, shining light on the freedom that comes from mastering discipline in your life.

  • She shares advice on how to set your own parameters for success, along with the eight most common habits people start building when they begin a self-development journey.

  • Spiritual self-mastery, a key part of Life Mastery, promotes higher levels of mental and emotional healing. Listen in to hear Sherry speak on why so many people feel called to reconnect with their spiritual health and how you can do the same.

  • Chase shares how he has increased his spiritual well-being, emphasizing the power of being present and putting yourself first.

  • Life Mastery in Relationships: Sherry talks about the role that relationships play in self-mastery and her advice on developing quality, healthy relationships.

Powerful Quotes by Sherry Fernandez

Anybody’s who’s not working somewhere in their spiritual self is missing a lot of what life’s about.

I never got farther ahead by skipping me… You’re so much more affective for everybody else if you put you first.

You can never get it all done in a day.

If you want to change a relationship, if you want to change the world, if you want to change your company, if you want to change your employees, what do you do? You change you.

Recommended Resources:


Ever Forward Radio is sponsored by...

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  • Ease stress and unwind the mind

  • No artificial ingredients, dyes or preservatives

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Strong Coffee Company

With clinically proven ingredients to increase brain health and reduce cortisol, this balanced bodied, BLACK Coffee is designed for you to instantly rise to the sun and get things done.

FLAVOR NOTES: Smooth & Bold Medium Roast

BENEFITS: Extreme Focus, No Jitters, No Crash. Adapt to stress and stay STRONG.

ESSENTIAL BLEND: Ashwagandha, Neurofactor™ Organic Coffeeberry, Reishi, L-Theanine, MCT’S.

CLICK HERE to save 15% with code CHASE

EFR 687: How to Have Self Mastery in All Areas of Your Life with Sherry Fernandez

Sherry Fernandez shares her greatest insights on self-development, leadership, spirituality, and relationship health. She breaks down her approach to staying disciplined in personal development and highlights the role of quality, healthy relationships in self-mastery. 

When it comes to personal development and life mastery, it’s all about understanding the self, applying the awareness and skills you learn, and building a toolbox that can help you progress toward your potential. That’s what we’re all striving for, right? If you resonate, listen in to this episode to learn more about what it takes to truly (and happily) master your life.

Sherry Fernandez is a Personal Development Coach and author of “Life Mastery: Personal Progression Toward an Infinite Potential”. For 30 years, Sherry has been an instructor and speaker to youth and adults on personal development topics such as goal setting, marriage, nutrition, fitness, and living an elite lifestyle. 10 years ago, she began developing her own coaching program called Life Mastery, later inspiring her book. 

Connect with her on Facebook @lifemasterybook

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • There’s a price to be paid for personal development and progression in life… and that price is discipline. It doesn’t have to be a journey of pain and suffering, but with discipline, it can be joyous.

  • Sherry describes the difference between perfection and excellence, shining light on the freedom that comes from mastering discipline in your life.

  • She shares advice on how to set your own parameters for success, along with the eight most common habits people start building when they begin a self-development journey.

  • Spiritual self-mastery, a key part of Life Mastery, promotes higher levels of mental and emotional healing. Listen in to hear Sherry speak on why so many people feel called to reconnect with their spiritual health and how you can do the same.

  • Chase shares how he has increased his spiritual well-being, emphasizing the power of being present and putting yourself first.

  • Life Mastery in Relationships: Sherry talks about the role that relationships play in self-mastery and her advice on developing quality, healthy relationships.

Powerful Quotes by Sherry Fernandez

Anybody’s who’s not working somewhere in their spiritual self is missing a lot of what life’s about.

I never got farther ahead by skipping me… You’re so much more affective for everybody else if you put you first.

You can never get it all done in a day.

If you want to change a relationship, if you want to change the world, if you want to change your company, if you want to change your employees, what do you do? You change you.

Recommended Resources:


Ever Forward Radio is sponsored by...

Cured Nutrition

My favorite way to unwind and slip into a peaceful state of mind & body! Packed with 30mg Full Spectrum CBD, L-Theanine, Reishi, and Ashwagandha.

  • Ease stress and unwind the mind

  • No artificial ingredients, dyes or preservatives

CLICK HERE to save 20% with code EVERFORWARD


Strong Coffee Company

With clinically proven ingredients to increase brain health and reduce cortisol, this balanced bodied, BLACK Coffee is designed for you to instantly rise to the sun and get things done.

FLAVOR NOTES: Smooth & Bold Medium Roast

BENEFITS: Extreme Focus, No Jitters, No Crash. Adapt to stress and stay STRONG.

ESSENTIAL BLEND: Ashwagandha, Neurofactor™ Organic Coffeeberry, Reishi, L-Theanine, MCT’S.

CLICK HERE to save 15% with code CHASE