"If every part of your day is a different variable, day-in, day-out, you are setting yourself up for the least amount of success because you don’t even know where to start."
Chase Chewning
EFR 685: My Top Daily Habits, Morning and Evening Routine, Why You MUST Make Yourself Your Top Priority, and Why Other People's Advice Doesn't Always Work For You
Hey Ever Forward Radio listeners! Chase here, and I wanted to share a very special episode with you where I share my personal daily habits for success in terms of my physical health, mental health, and professional success.
I was recently on the "Kreatures of Habit" podcast with my brotha from anotha motha Michael Chernow and this conversation was too good not to drop here. Michael interviewed me about my morning and evening routines, how I stay healthy and focused throughout the day, my number one sleep hack, and so much more.
We speak on creating a foundation for your life built on discipline and fortified by daily habits, as a way to prevent your days from becoming aimless and filled with regret.
Michael and I ended up diving so deep into the importance of forming healthy physical and mental habits that we wound up having to split this conversation into two episodes! If you enjoyed this discussion, make sure you don’t miss part 2, in which the pair give their thoughts on what it means to be a modern man, dropping later this week on Kreatures of Habit!
Follow Michael @michaelchernow
Follow me @chase_chewning
Key Highlights
It’s easy to take for granted the holistic impact of walking. Says Chase: “One can maintain a certain body weight, body composition, sanity, mental health [...] just from moving our two feet all day.”
Before adding on another new supplement in your morning routine, it’s important to check in with yourself first and assess how you feel. If you’re feeling sharp, energetic, and ready to tackle the day, you won’t need anything extra.
“If you’re looking for one thing you can do right now to radically improve your sleep health,” says Chase, “wear an eye mask!”
It’s not selfish to be your number one priority. In fact, it’s actually selfless to ensure you grow to be the best person you can be.
Without a strong foundation, you’ll start your days without aim and end them with regret. The foundation you need is discipline, which can only be built through a series of daily habits that keep both the mind and body in shape.
Powerful Quotes
Walking is pretty much all you really need to do, combined with a healthy diet, to stay fit. ~Michael Chernow
If you’re not the number one priority in your life, if you’re not at the top of your totem pole, everything and everyone around you runs the risk of suffering because of your lack of attention to your health and wellness—mentally, physically, and spiritually. ~Michael Chernow
Everything just became better when I made sleep king. ~Chase Chewning
If every part of your day is a different variable, day-in, day-out, you are setting yourself up for the least amount of success because you don’t even know where to start. ~Chase Chewning.
Episode resources:
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