EFR 683: How to Cure Jet Lag, Reset Circadian Rhythm, and Reduce Inflammation While Flying with Andrew Herr

Flying is rough on the body – Andrew Herrr discovered why.

Flying causes an inflammatory response due to the change in air pressure that impairs how you think, feel and perform. Combine that with changing time zones, and your body is in rough shape. The further you fly, the more extreme the effects.

As a passenger going from Point A to Point B, there’s a lot that’s taking a toll on our bodies. Fatigue, sleep problems, lack of focus and mental clarity, mood changes, digestion issues… the list goes on! But did you know that you can biohack jet lag? 

Andrew Herr explains the elements of his first-of-its-kind jet lag protocol, which Chase himself has experienced, to maintain and even optimize health and wellness while traveling.

Andrew Herr is the Founder & CEO of Fount, delivering the most comprehensive, customized, and concierge performance and wellness programs to the world’s top performers. Andrew ran human performance efforts for the US military, including the first-ever jet lag protocol, which inspired the creation of his health and performance coaching business. Beating jet lag isn’t just for top performers, though, you can do it, too.

Follow Andrew Herr @AndrewHerrBio

Follow Fount @foutbio

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• The first-ever protocol for jet lag requires optimizing your inflammatory environment and resetting your circadian rhythm in every part of your body so you can fully adjust to a new time zone. 

• What causes inflammation during travel and how does that harm the body? 

• How does travel disrupt the circadian rhythm and how can we avoid that? 

• Andrew tells us why the average person should care about optimizing their wellness during travel, not just high-performers like military personnel or athletes.

• Chase shares his experience using Fount (+ some of his favorite travel hacks) while Andrew walks you through their protocol, which uses supplements, accessories, and AI to beat jet lag and maintain wellness while traveling.

• How much does Fount cost? Is it worth the money? 

• Andrew says that if you stay ready, you don’t need to get ready. Tune in to hear how Andrew interprets that and how we can understand that through the lens of optimization.

Powerful Quotes by Andrew Herr

When we think about resetting or shifting your circadian rhythm, you really got to think about brain and body as one integrated system.

You never know when you’re going to need to be at your best and/or you’re going to want the resources to be able to perform through something really unexpected. And so, I love the ability to give people that.

You never know when you’re going to be at the bottom of the dip or at the top of the peak and you want to make sure that the lowest dip you have is good enough for when it matters.

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Developed from research with Navy SEALs and fighter pilots, FlyKitt eliminates jet lag by reducing inflammation and rapidly shifting your circadian rhythms, allowing you to perform on your business trip, enjoy your vacation, or be at your best reconnecting with family. We guarantee it

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