"Technology might become the solution to help you to sleep, but we should be very mindful about which technology we use in the bedroom and which we have to keep out."
Julian Jagtenberg
EFR 646: Cutting Edge Sleep Technology, Breathing Techniques, and Retraining the Autonomic Nervous System with Julian Jagtenberg
Julian Jagtenberg is here to talk about the power of breathing, retraining the autonomic nervous system, and how to use your breath to feel calm, improve your sleep, and boost the quality of your physical, emotional, and mental health.
“You can go for weeks without food, days without water, but just a minute without breathing, yet we never learned how to breathe properly,” Julian says. It’s true! We’ve grown up unaware of the life-changing benefits we can reap from optimized breathing and high-quality sleep.
So, let’s gain that awareness. Right here, right now.
Julian Jagtenberg is an engineer, sleep expert, mentor, and the Founder/CEO of Somnox, an innovative company that’s helping people to sleep better by leveraging technology, robotics, and the power of breath.
Follow Julian Jagtenberg @julianjagtenberg
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
How are sleep and breath working together? Sleep is a key pillar of health and well-being. Your breath is a tool that can be used to upgrade your state of being. Listen in to learn the science behind how breath impacts your sleep quality.
Everyone can benefit from being more mindful of your breath, but what types of people have the most room for improvement in sleep quality?
Julian shares holistic tips and strategies for sleeping better at night and feeling calmer throughout the day, from breath awareness to starting the stay with meditation. He also shares his daily rituals for good sleep, optimal energy, and emotional regulation.
What are the symptoms sleep deprivation?
Learn exactly how Julian and Somnox are combining sleep, robotics, and technology to improve the sleep of millions around the world.
Is cuddling or sleeping with a partner scientifically proven to help you sleep better?
Powerful Quotes by Julian
Everyone, when it comes to sleep, focuses on those 8 hours at night, but where you can have an actual impact on sleep is during the day.
I can avoid my jet lag from happening, I’m more in my energy, which is so important doing what I do, and I tend to be less emotionally attached to the external events that happen to me because I always check in with my breath.
Technology might become the solution to help you to sleep, but we should be very mindful about which technology we use in the bedroom and which we have to keep out.
Recommended Resources:
More info on Somnox and sleep technology...
Stress is Often the Root Cause of Restlessness
33% of the adult population are struggling with chronic insomnia according to a study by the National Library of Medicine*. Existing sleep medications or sleep aids either come with side effects, or just don’t work. Somnox is here to help people who want to improve their sleep.
The Somnox 2 uses controlled breathing to reduce stress, lower your heart rate, and calm your body and mind. By holding the Somnox 2, you can physically feel the calm breathing rhythm and then (subconsciously) adopt it. This allows you to relax, so you can drift off to sleep faster and stay asleep for longer.
Breathe and Unwind - Controlled breathing reduces stress, lowers your heart rate, and calms your body and mind.
Sleep Better - Reduce your stress and anxious thoughts to get to sleep, and stay asleep.
Relax During the Day - Whenever you need a moment of rest, the Somnox is ready to guide you there.
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