"If we look at our lives critically… and it does take practice, this isn’t gonna happen overnight, but we can start to sort of pause the emotion and allow ourselves to move forward."
Sean McDevitt
EFR 626: Hack Your Health - Strategies That Actually Work and How to Achieve the Body and Mindset of Your Dreams with Sean McDevitt
What is health hacking? Can you really hack your way to better nutrition, fitness, and mental health? Let’s dive in and find out!
Sean McDevitt, the Co-Founder of DLDNation nutrition and fitness coaching, is back on Ever Forward Radio to talk about his incredible new book, Hack Your Health.
In this discussion, Chase and Sean explore the worlds of health hacking and psychedelic medicine, shedding light on the practices and mindsets that can help you improve all aspects of your health. Sean shares all the hacks you can use to make gains in your health, fitness, mindset, and nutrition starting right now.
Follow Sean McDevitt @fitnessshaman
Buy his book, Hack Your Health
Visit DLDNation
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
Sean shares the story behind his book, Hack Your Health, highlighting the pandemic’s effect on his coaching business, DLDNation.
The word “hack” often makes us believe that we need to adjust because we’re doing something wrong or shameful… but this isn’t true! Hacks are in place to help us make small adjustments that lead to big gains.
When trying to hack your health, Sean emphasizes the power of the pause. Essentially, create a stillness practice in your life through meditation, breathwork, journaling, time for rest, etc.
A huge part of hacking time is planning ahead.
Sean talks about how he uses a “Journal of Truth” to better manage life’s challenges and break through the mental blocks he experiences throughout the week.
He breaks down the historical origin of the placebo effect and how he uses the placebo effect to shift into different mindsets and perspectives.
Integration is the key to receiving benefits from psychedelics, self-help books, coaching, etc. If you’re not consistently integrating what you’ve learned into your daily life, how do you expect to gain anything or achieve the outcome you’re looking for?
Powerful Quotes by Sean McDevitt
If we look at our lives critically… and it does take practice, this isn’t gonna happen overnight, but we can start to sort of pause the emotion and allow ourselves the move forward.
When I shift into a different perspective that serves me, even if it’s BS and I’m just telling myself a story, based on what I know about the facts of the placebo effect that’s been scientifically studied, I am 100% buying into that because I’m just going to placebo effect myself.
Recommended Resources:
Watch Fantastic Fungi
Watch How to Change Your Mind
Ever Forward Radio is brought to you by Cured Nutrition
Unlock tomorrow’s potential with tonight’s relaxation and recovery with ZEN!
CLICK HERE and save 15% with code EVERFORWARD
Ever Forward Radio is brought to you by LMNT
LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks.