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"When your health and well-being is off… it seeps into everything. So, when you really prioritize that above all… that’s when you can really have big breakthroughs."

Sonia Hunt

Jul 25, 2022

EFR 622: Overcoming Food Allergies for True Internal and External Health with Sonia Hunt

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Food is what’s killing us in this country. Did you know that living in the United States for 10 years increases your risk of developing food allergies? That’s pretty nutty, but not as nutty as our guest, whom we have dubbed “Certified Nut Job,” Sonia Hunt.

Sonia Hunt is a Tedx Speaker, Integrative Nutrition Health Coach, and #1 Best-Selling Author of “NUT JOB: How I Crushed My Food Allergies to Thrive”. Sonia is known for her journey of, after almost dying four times, becoming food allergy-free from 32+ foods. Horrific experiences with anaphylaxis led her to optimize her life and share the lessons she learned with the world and with you!

In this discussion, Chase and Sonia talk about all things allergies – what’s in our foods that may or may not be causing internal and external havoc and, more importantly, what to do about your food allergies. She details her holistic approach to finding the root cause of her severe food allergies and the mind-blowing realizations she had along the way.

Follow Sonia @soniahunt

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • Sonia dissected every area of her life and worked with a variety of medical practitioners to get to the root cause of her suffering. A decade later, in 2020, she found out that she had eliminated all her food allergies and is still in remission today. How did she do it? Listen in to find out!

  • “The very first step to change is changing your mindset,” Sonia says. She didn’t love herself and she had been living on autopilot based on how society was telling her to live. This realization was her catalyst to start pivoting her mindset, taking back her power, and healing her health issues.

  • Sonia sheds light on how she manages the inner critic and the fear of “relapsing” and reacting to former allergens again.

  • Gut health was a major part of what Sonia and her doctors investigated and worked to improve. More research is coming out showing the correlation between Leaky Gut Syndrome, which Sonia has, and food allergies. Exercise, Ayurveda, supplementation, and eliminating environmental toxins in the home also helped her eliminate her allergies.

  • Sonia shares what she’s excited for in the future, highlighting her recent health coach certification, Three to Be™ program, and the role of technology and the metaverse in improving our physical self holistically.

Powerful Quotes by Sonia Hunt

What I didn’t realize and was starting to realize then was the mental, spiritual, and emotional toll that I also had sitting on me in addition to the physical toll because every single day of my life, I can’t put a piece of food into my mouth unless I think about it because I could die.

Visualizing that future healthy self just also really started to fill my heart with a lot of hope and joy and love.

When your health and well-being is off… it seeps into everything. So, when you really prioritize that above all… that’s when you can really have big breakthroughs.

Recommended Resources:

Ever Forward Radio is brought to you by Wild Health

Get an in-depth health analysis, a personal care plan, and ongoing, fully customized care - from anywhere.

STEP 1: Pick Your Plan

Select the level of care that’s right for your lifestyle and personalize your plan to your needs and budget.

STEP 2: Complete Testing

We’ll collect inputs through an intake questionnaire, bloodwork, genetic biomarkers, wearable data & more.

STEP 3: Review Health Plan

Receive personalized recommendations on diet, movement, recovery and more, all tailored to your biomarkers & goals.

STEP 4: Receive Ongoing Care

Meet with your health team to track progress against your health plan and cover your ongoing health needs.

CLICK HERE and save 20% with code EVERFORWARD

Read More

EFR 622: Overcoming Food Allergies for True Internal and External Health with Sonia Hunt

Food is what’s killing us in this country. Did you know that living in the United States for 10 years increases your risk of developing food allergies? That’s pretty nutty, but not as nutty as our guest, whom we have dubbed “Certified Nut Job,” Sonia Hunt.

Sonia Hunt is a Tedx Speaker, Integrative Nutrition Health Coach, and #1 Best-Selling Author of “NUT JOB: How I Crushed My Food Allergies to Thrive”. Sonia is known for her journey of, after almost dying four times, becoming food allergy-free from 32+ foods. Horrific experiences with anaphylaxis led her to optimize her life and share the lessons she learned with the world and with you!

In this discussion, Chase and Sonia talk about all things allergies – what’s in our foods that may or may not be causing internal and external havoc and, more importantly, what to do about your food allergies. She details her holistic approach to finding the root cause of her severe food allergies and the mind-blowing realizations she had along the way.

Follow Sonia @soniahunt

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • Sonia dissected every area of her life and worked with a variety of medical practitioners to get to the root cause of her suffering. A decade later, in 2020, she found out that she had eliminated all her food allergies and is still in remission today. How did she do it? Listen in to find out!

  • “The very first step to change is changing your mindset,” Sonia says. She didn’t love herself and she had been living on autopilot based on how society was telling her to live. This realization was her catalyst to start pivoting her mindset, taking back her power, and healing her health issues.

  • Sonia sheds light on how she manages the inner critic and the fear of “relapsing” and reacting to former allergens again.

  • Gut health was a major part of what Sonia and her doctors investigated and worked to improve. More research is coming out showing the correlation between Leaky Gut Syndrome, which Sonia has, and food allergies. Exercise, Ayurveda, supplementation, and eliminating environmental toxins in the home also helped her eliminate her allergies.

  • Sonia shares what she’s excited for in the future, highlighting her recent health coach certification, Three to Be™ program, and the role of technology and the metaverse in improving our physical self holistically.

Powerful Quotes by Sonia Hunt

What I didn’t realize and was starting to realize then was the mental, spiritual, and emotional toll that I also had sitting on me in addition to the physical toll because every single day of my life, I can’t put a piece of food into my mouth unless I think about it because I could die.

Visualizing that future healthy self just also really started to fill my heart with a lot of hope and joy and love.

When your health and well-being is off… it seeps into everything. So, when you really prioritize that above all… that’s when you can really have big breakthroughs.

Recommended Resources:

Ever Forward Radio is brought to you by Wild Health

Get an in-depth health analysis, a personal care plan, and ongoing, fully customized care - from anywhere.

STEP 1: Pick Your Plan

Select the level of care that’s right for your lifestyle and personalize your plan to your needs and budget.

STEP 2: Complete Testing

We’ll collect inputs through an intake questionnaire, bloodwork, genetic biomarkers, wearable data & more.

STEP 3: Review Health Plan

Receive personalized recommendations on diet, movement, recovery and more, all tailored to your biomarkers & goals.

STEP 4: Receive Ongoing Care

Meet with your health team to track progress against your health plan and cover your ongoing health needs.

CLICK HERE and save 20% with code EVERFORWARD