EFR 570: Unlocking Your TRUE SELF and Its Infinite Potential with Kimberly Snyder

Kimberly Snyder is a renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand, Solluna. 

Kimberly’s newest book, You Are More Than You Think You Are, teaches you to connect with yourself and work with your own energy to revise your belief system and open the doors to true inspiration and vitality.

In this discussion, Kimberly and Chase talk about living life from the true self instead of the ego and how that benefits your entire life and helps you reach your potential. She also shares her thoughts on the real meaning of enlightenment and shares a simple practice you can do to cultivate the space needed to nourish yourself and your ideas.

Follow Kimberly @_kimberlysnyder

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• There are two parts of us, the ego and the true self. Through practices and techniques, we can learn to shift from identifying with the ego (where fear and unworthiness lives) to the true self. This allows us to tap into our best ideas, true abundance, confidence, and vitality. 

• “You are more than you think you are.” You are beyond the labels and numbers you identify with. Labels are rooted in the ego and you are more infinite than that.

• Start to live love as a verb, not a noun. Live as though love is a living energy in your life. How? By activating love. What does that look like? Spreading kindness, being grateful, cuddling your loved ones, saying nice things to people, and sending love to strangers. Once you do that, your whole vibration changes!

• Kimberly sheds light on her non-linear life path, her rock bottom, the death of her mother, and the role of scripture, spiritual practices, and trust in her life.

Powerful Quotes by Kimberly Snyder

There’s nothing wrong with wanting to improve ourselves or to have financial abundance or to be fit, but the issue is when we put our worth and our identity in that. 

We don’t get love from anything outside. What happens is that certain people and certain situations and certain things can cause the love inside of you to light up. You don’t get it, it’s inside of you. 

Our capacity to hold this energy, it grows.

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