EFR 561: The Cultural and Ancestral Link Between Superfoods and Longevity

Chase and his wife May come together again to discuss how culture and local environment play a role in our overall health and wellbeing. They begin by discussing "Blue Zones" around the world, which have the highest population of centenarians due to not only their diets, but their way of living. They then dive into various regions of the world and the foods that are local to them in offering nutritional value well beyond just calories. Finally they explore a few of the many superfoods that you can try to incorporate into your every day diet. 

Follow May @mayyazdi

Follow Chase @chase_chewning

Episode resources:

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