"There are three things that [greatly influence our biological age]: The first one is sleep. The second one is over-stressing our bodies. And the third is over-stressing our minds."
Chris Mirabile
Nov 10, 2021
EFR 547: The Nine Hallmarks of Aging and How to Slow Down the Biological Aging Process with Chris Mirabile
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EFR 547: The Nine Hallmarks of Aging and How to Slow Down the Biological Aging Process with Chris Mirabile
Chris Mirabile is the Founder and CEO of NOVOS, the first and only company that addresses human aging by targeting the nine hallmarks of aging. Alongside the world’s top experts in the aging field, NOVOS has developed a line of supplements that promote longevity.
Chris explains that our chronological age is entirely distinct from our biological age. Determining our biological age, he says, can tell us how well our body is functioning. As we age biologically, we increase the likelihood of developing diseases such as heart disease, osteoporosis, glaucoma, Parkinson’s, Alzheimer’s, dementia, and most forms of cancer.
He discusses how we can track our own biological age and offers actionable advice on extending our lifespan by leveraging synergistic effects of the nine hallmarks of aging.
Follow Chris @slowyouraging
Follow Chase @chase_chewning
Key Highlights
Chris speaks on measuring our biological age with an epigenetic clock.
How do we reduce our biological age?
Chris explains the impact of fasting on the aging process and best practices for fasting.
What are the top three factors that influence the aging process?
Chris describes the nine hallmarks of aging.
Powerful Quotes by Chris Mirabile
Studies have found that people, on average, are seven years older biologically than chronologically when they are chain smokers. [...] We can pollute this planet or we can take care of it. It’s no different for the ecosystem of our bodies.
There are three things that [greatly influence our biological age]: The first one is sleep. The second one is over-stressing our bodies. And the third is over-stressing our minds through things like negative news.
If you focus on the moment and don’t get carried away with the future or the past—if you have a vision for the future but don’t live in it—then you have the potential to actually realize those dreams.
Episode resources:
Get David Sinclair's book Lifespan: Why We Age & Why We Don't Have To
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